#Hertenstein

[mysteries-uncovered]

there's a new page on the omnias network website, /vikletter. The image on the page doesn't load in for me though -- in the source the image address gives a 404 error.

It introduces us to someone I haven't heard of before, Viktor Hertenstein. It also introduces us to soomething called the White House Heart, and a group called the DOCtors (Defenders of the Organic Curtain). Based on the letter they seemed to be trying to recruit Hertenstein. This new page also introduces the concept of Reality's True Self. white house heart, the DOCtors, that is all trinity desk stuff. in the episode WhiteHouseHeart a person named Laney J. Earhart enters the white house 15 times, the same number as Viktor. Instead of "Reality's True Self", the letter Earhart receives talks about America's true self. And instead of the memphis pyramid, it mentions devil's tower.

[frankscrank2]

Meadow Haven Round 6 - Peasant Hertenstein Household

[figureskatingcostumes]

Jenna Hertenstein and Damian Binkowski's free dance costumes at the 2022 Dallas Classic.

(© Robin Ritoss Photography)

[stark-writes]

🎧 - Matthias and Laura

[als-aargauer-unterwegs]

Squadrat im Surbtal Vollständiger Bericht bei: https://agu.li/271 Kacheln sind nicht immer gleich Kacheln. Das GPS registrierte 44.0 KM und 429 Höhenmeter.

[weadvocate]

PUBLIC NOTICE JUDGE ALGENON MARBLEY DEPRIVED CONSTITUTIONAL RIGHTS UNDER COLOR OF LAW IN COLLUSION WITH CLERKS OF US DISTRICT COURT OF OHIO SOUTHERN AND RETIRES TO ESCAPE ANSWER TO WRIT AND JUDICIAL MISCONDUCT

IN THE  SUPREME COURT OF OHIO Case No.  EMERGENCY WRIT OF PROHIBITION April Clark, PetitionerVRICHARD NAGEL, RespondentPotter Stewart Courthouse100 E. Fifth St. Rm 540Cincinnati, Ohio 45202Kristi Williams, Respondent246 N. High St. Columbus, Ohio 43215Yolanda Ferguson, Respondent246 N. High St.Columbus, Ohio 43215Ohio Department of Rehabilitation and Corrections-CRCPatricia Hertenstein,…

[clickyourradio]

Ana Scent is a Swiss singer, songwriter, musician and producer, and she has been touched by inspiration. Ana started writing with other songwriters and is now so motivated that she wants to produce songs non-stop. Her music is filled with power and emotion, featuring epic melodies, captivating Synthpop, a touch of the 80s, and brutally honest lyrics. Two years ago, on a hot summer day in Berlin, she collaborated with Sophie Hertenstein to write "Ain’t No Running."

"Ain’t No Running" is a dance track Ana produced with rising London producer Louis Ryan, and it is a song which empowers listeners to stay true to themselves and to follow their own paths, even if others don't understand or approve. The song celebrates individuality and the strength of self-liberation. It’s more than just a dance track; it’s an anthem for anyone striving to live authentically and break free from societal constraints. Whether on the dance floor or when you need a motivational boost to chase your dreams and goals, "Ain’t No Running" is the perfect choice.

[figurelifeflirt]

2022 Lombardia Trophy entry #10

Short dance

Bratti/Somerville(USA)

Thoughts: Ian hon, I love you. But what is Emily wearing?!

Hertenstein/Binkowski(POL)

Thoughts: not the first time these two have made me smile. Especially Damian. Where did those curls come from?!

Guignard/Fabbri(ITA)

Thoughts: Charlene, you look FABULOUS!

Free dance

Guignard/Fabbri(ITA)

Thoughts: I liked the short program outfit better. But Charlene still looked so good.

[16strings]

Johannes Brahms: String Quartet No. 2 in A minor, op. 51, performed by Schumann Quartett 

Erik Schumann, violin Ken Schumann, violin Veit Hertenstein , viola Mark Schumann, cello

00:00 Allegro non troppo 14:05 Andante moderato 23:28 Quasi Minuetto, moderato 28:42 Finale, Allegro non assai 

Recorded on 8th March 2022 at Musik- und Kulturzentrum Don Bosco Basel, Paul Sacher Saal

[prachiblogs]

Blog Post 2: Sleep and Wellbeing

Wake Up to the Importance of Sleep for Your Mental Health

What is the first thing you sacrifice when life gets busy? If you are like most people, it is sleep. Between work, family obligations, social commitments, and finding time for yourself, high-quality shut-eye is often the first thing to go. But prioritizing sleep is one of the most crucial things you can do for your overall mental wellbeing and resilience. Maybe you think you can get by just fine on 5-6 hours per night. However, studies indicate that persistent sleep deprivation might have a negative long-term impact on your psychological well-being, mood and cognitive function (Scarpina et al. 2021). It takes more than simply a lack of sleep to make you feel drowsy and distracted. It greatly raises your chances of experiencing major mental health problems, such as depression, anxiety and even suicide thoughts.

Figure: Tips for Healthy Sleep

(Source: Walsh, 2021)

In one study, participants with insomnia were found to be 10 times as likely to develop depression compared to those without sleep issues (Hertenstein et al., 2023). Another analysis revealed that non-depressed participants with sleep problems were 4 times as likely to develop depression over the following year. The correlation is staggering. So how exactly does lack of sleep mess so significantly with your mental and emotional state? The intricate neurological mechanism and sensitive brain chemistry involved in restorative sleep ultimately determine this. While one sleeps, your brain is actively producing the mood regulating chemicals serotonin and dopamine. Cortisol and other excess stress molecules that could build up over the day are also removed (Boucher&Plusquellec, 2019). When ondon’t get enough sleep, you lose any sense of equilibrium and become agitated, anxious and mentally worn out.

Figure 2: Illustration for Importance of Sleep for Health

(Source: Ekman et al. 2022)

Healthy sleep habits also support crucial cognitive functions like focus, decision-making abilities, learning, and memory formation (Ekman et al. 2022). Miss out on that high-quality REM sleep, and your emotional processing and regulation skills take a major hit too. In this instance, sleep should be viewed as a potent everyday tool for bolstering your mental and emotional resilience in our hectic, high stress modern existence, you are better able to face obstacles and curveballs without losing your composure when you have enough sleep.

Of course, improving sleep is often easier said than done, especially in the face of chronic insomnia, shiftwork, or other sleep disruptors. However, evidence-based treatments such as cognitive behavioural therapy (CBT) are available that are specially designed to target the beliefs and actions that interfere with getting a good night’s sleep (Dobson& Dobson, 2018). Here's a simple CBT technique to try if you struggle with racing thoughts before bed:

Set aside 15-20 minutes each night to write down any lingering worries, stressors, or unfinished tasks circulating in your mind. Getting these out of your head and onto paper can create a sense of closure rather than letting them swirl endlessly as you're trying to unwind.

Resist the temptation to watch TV, look through your gadget, in the last few minutes before going to bed, resist the impulse to watch TV, browse through the electronics, or engage in other stimulating activities. Here, we can select relaxing pursuits to get your body and mind ready for sleep, such as easy yoga poses or light reading.

To relieve any mental strain, engage in some soothing breathing techniques while the wind is down. As one tummy grows, take up a leisurely breadth through your nose, holding it for a time, and then softly exhale through pursued lips. Interestingly, the simple exercises of focusing on our width may effectively are quiet in distracting thoughts. 

At the end of the day, treating sleep as a crucial component of your self-care routine is one of the most potent ways to safeguard your psychological well-being. Start prioritizing quality sleep, and you will notice major benefits for your mood, concentration, resilience, and overall mental health. Your well-rested self will thank you!

References

Boucher, P., &Plusquellec, P. (2019). Acute stress assessment from excess cortisol secretion: Fundamentals and perspectives. Frontiers in endocrinology, 10, 461220. DOI: https://doi.org/10.3389/fendo.2019.00749

Dobson, D., & Dobson, K. S. (2018). Evidence-based practice of cognitive-behavioral therapy. Guilford publications.

Ekman, R., Fletcher, A., Giota, J., Eriksson, A., Thomas, B., & Bååthe, F. (2022). A flourishing brain in the 21st century: A scoping review of the impact of developing good habits for mind, brain, well‐being, and learning. Mind, Brain, and Education, 16(1), 13-23. From: https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/mbe.12305

Scarpina, F., Bastoni, I., Cappelli, S., Priano, L., Giacomotti, E., Castelnuovo, G., Molinari, E., Tovaglieri, I.M.A., Cornacchia, M., Fanari, P. and Mauro, A., 2021. Psychological well-being in obstructive sleep apnea syndrome associated with obesity: the relationship with personality, cognitive functioning, and subjective and objective sleep quality. Frontiers in Psychology, 12, p.588767. From: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.588767/pdf

Walsh, P. (2021, February 9). Self-care: Good sleep as part of mental health recovery. MyMind https://mymind.org/self-care-good-sleep-as-part-of-mental-health

[dumbbitchhour]

Hans Holbein the Younger, Benedikt von Hertenstein, 1517 x

[mysteries-uncovered]

Omnias Network Timeline

Here is a timeline of events from the Omnias Network website. not necessarily saying that any of them are connected, but collecting dates that seem important in one place is a good reference point. There's a full timeline of the CS/CA company here. (I don't know why they renamed themselves yet)

1902 - Omnias Network founded 1951 - WXID-TV founded 1957 - C&A electric founded 1970s - Daedalus related deaths 1983 or 84 - tC born 1988 - Benjamin Abel dies mysteriously 1991-2001 - CS/CA employees go missing, including J. Thomas Caine 1993 - Omnias Network webpage copyright begins 1995 - tC buffalo roach event sometime in the 2000s - A-001 breached containment 2002-04-01 - Viktor Hertenstein found unconscious (believed to be a victim of the white house heart) 2002-05 - Hertenstein awoke with amnesia 2003 - Alcatraz Expedition 2005-07-04 [independence day] - William S. Penrose found dead while working on "Island in the Bay" 2009 - Island in the Bay published

[figureskatingcostumes]

Jenna Hertenstein and Damian Binkowski competing in the Starlight Waltz short dance at the 2016 World Junior Championships.

(Photos by David W. Carmichael)

[lesser-known-composers]

Rebecca Clarke - "Dumka" for violin, viola & piano

Viktoria Kaunzner, violin Veit Hertenstein, viola Roman Salyutov, piano

Live recording (may 2015)

[als-aargauer-unterwegs]

Auf Kieswegen an der Lägern Vollständiger Bericht bei: https://agu.li/26r Auf unbekannten Wegen, dank der Idee mit dem Kacheln “er-“fahren. Das GPS registrierte 55.2 KM und 792 Höhenmeter.

[landscapes]

Hertenstein / Obersiggenthal, 2015