#Hemp hearts

[digitalneha09]

"Hemp Greek Salad: A Refreshing Twist on a Classic Favorite"

The tasty and healthy #HempGreekSalad adds the benefits of hemp seeds for an extra nutritional boost to the traditional Greek salad. This salad has a pleasing flavour profile in addition to being aesthetically appealing due to its brilliant colours.

A Hemp Greek Salad is described in detail below:

Ingredients:

lettuce, such as Romaine or mixed salad greens

Pitted Feta cheese, crumbled (optional), thinly sliced Kalamata olives, cucumber, cherry tomatoes, halved red onion

chopped fresh dill or parsley (for garnish)

Sprinkled hemp seeds on top

When dressing:

virgin extra olive oil

Citrus juice

Oregano dried

pepper and salt as desired

Instructions:

Prepare the salad greens first. The romaine lettuce or mixed salad greens should be washed, dried, and torn into bite-sized pieces. They should be put in a big salad dish.

Slices of cucumber, cherry tomatoes, red onion, pitted Kalamata olives, and cherry tomatoes should all be added to the bowl. These ingredients give the salad a blast of flavor, freshness, and crunch.

Add some feta cheese crumbles to the dish if you want. The feta cheese's creamy and salty flavor blends beautifully with the other components.

To make the dressing, combine the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper in a separate small bowl. Adapt the amounts to your personal taste preferences.

To uniformly cover the ingredients, drizzle the dressing over the salad and give it a little toss. You may always add additional dressing later if necessary, so be cautious not to overdress the salad.

On top of the salad, liberally sprinkle hemp seeds. The deliciously nutty flavour of hemp seeds is enhanced by the addition of more protein, vital fatty acids, and other minerals.

Add some freshly cut parsley or dill to the salad as a final flourish. This improves the overall appearance and gives it a burst of freshness.

Enjoy the blend of flavors and textures in the Hemp Greek Salad as soon as it is served. It can be offered as a light lunch, a cool appetiser, or a side dish to go with a main entrée.

Greek salad made with hemp is not only delicious but also rich in nutrients. It is a wholesome and filling option for any meal thanks to the blend of fresh veggies, the tangy dressing, and the additional advantages of hemp seeds.

[hempproductsonline]

Can You Roast Hemp Hearts?

If you’re into healthy eating, you’ve probably heard about hemp hearts. These tiny, nutrient-packed seeds are becoming more popular in kitchens around the world. But a question that often comes up is, “Can you roast hemp hearts?” The answer is yes, you can! Roasting hemp hearts can bring out their nutty flavor and add a delightful crunch to your dishes. Let’s look into the details of how to roast hemp hearts and why you might want to do it.

What Are Hemp Hearts?

First, let’s clear up what hemp hearts are. Hemp hearts are the soft, chewy centers of hemp seeds, also known as shelled or hulled hemp seeds. They are rich in healthy fats, protein, and various vitamins and minerals. Hemp hearts are a fantastic addition to your diet if you’re looking to boost your nutrition.

Why Roast Hemp Hearts?

Roasting hemp hearts can enhance their flavor, making them a tasty addition to your meals. The process of roasting brings out a nutty, savory taste that can complement both sweet and savory dishes. Plus, the added crunch can make your meals more interesting.

How to Roast Hemp Hearts

Roasting hemp hearts is simple and doesn’t take much time. Here’s a simple guide to roasting hemp hearts at home:

Ingredients

Hemp hearts

A pinch of salt (optional)

A drizzle of olive oil or your preferred cooking oil (optional)

Instructions

Preheat Your Oven: Set your oven to 350°F (175°C) and let it warm up.

Preparation: Spread the hemp hearts out on a baking sheet. If you want to enhance the flavor, you can sprinkle a small amount of salt and drizzle a little oil over them. Mix them gently to ensure they are evenly coated.

Roast: Place the baking sheet in the oven. Roast the hemp hearts for about 7–10 minutes. Keep a close eye on them, as they can burn quickly. You’ll know they’re ready when they turn a light golden brown and give off a nutty aroma.

Cool Down: Remove the baking sheet from the oven and let the hemp hearts cool completely. They’ll get crunchier as they cool.

Tips for Roasting Hemp Hearts

Stir Occasionally: While roasting, you can stir the hemp hearts once or twice to ensure even roasting.

Watch the Time: Because hemp hearts are small, they roast quickly. Don’t leave them unattended in the oven.

Storage: Store roasted hemp hearts in an airtight container. They’ll stay fresh for up to a week.

How to Use Roasted Hemp Hearts

Once you’ve roasted your hemp hearts, there are many ways to enjoy them:

Salads: Sprinkle roasted hemp hearts over salads for added crunch and nutrition.

Yogurt and Smoothie Bowls: Add them to yogurt or smoothie bowls for extra protein and texture.

Baking: Use them in baking recipes like cookies, bread, or muffins for a nutty flavor.

Snacking: Enjoy them as a healthy, crunchy snack on their own.

Benefits of Eating Hemp Hearts

Hemp hearts are not just tasty, they are also incredibly nutritious. Here are some of the benefits:

Rich in Protein: Hemp hearts contain all nine essential amino acids, making them a complete protein source.

Healthy Fats: They are packed with omega-3 and omega-6 fatty acids, which are good for heart health.

Vitamins and Minerals: Hemp hearts provide vitamins like vitamin E and minerals such as magnesium, phosphorus, and potassium.

Conclusion

Roasting hemp hearts is an easy way to bring out their delicious flavor and make them even more versatile in your kitchen. Whether you’re adding them to salads, baked goods, or enjoying them as a snack, roasted hemp hearts can be a nutritious and tasty addition to your diet. Give roasting a try and discover a new way to enjoy these amazing little seeds!

Source: https://thetrost.com/blogs/blogs/can-you-roast-hemp-hearts

[thesuffolkpunchpress]

Recipe for Lemon Blueberry Power Loaf

This special lemon-blueberry power bread contains hemp hearts and whole lemons and is a quick and simple way to brighten your morning. 1.5 cups all-purpose flour, 1 medium lemon chopped and seeded, 1/2 cup milk, 1 egg, 1/2 cup orange juice, 2 tablespoons vegetable oil, 1/2 teaspoon salt, 3/4 cup hemp hearts, 1 cup white sugar, 1.25 teaspoons baking soda, 1 teaspoon vanilla extract, 2/3 cup blueberries or more to taste

[bigfatveganzine]

Bread - Pumpkin-Chocolate Chip Muffins

These muffins are made with wholesome ingredients like hemp hearts and given delicious flavor from dark chocolate chips and pumpkin.

[thetrost1]

Hemp hearts are the inside part of hemp seeds from the Cannabis sativa plant. They're also called hulled hemp seeds. These seeds are becoming really popular because they're super healthy. They're small, kind of like sesame seeds, but bigger and softer.

What's in Them?

They're packed with good stuff:

Protein Powerhouse:  Full of all nine essential amino acids, just like meat but from plants.

Healthy Fats: Have omega-3 and omega-6 fats that are great for the brain and heart.

Fiber Friend: Lots of fiber for good digestion. 

Loads of Nutrients: Have vitamins and minerals like vitamin E, iron, and zinc.  

 How They Help

Weight & Digestion: Might help you feel full and help your tummy feel good.

Heart Health: Can help with heart health because of the healthy fats.

How to Eat Them

In Smoothies: Blend them with fruits and veggies for a yummy smoothie.

On Oatmeal or Yogurt: Sprinkle them on top for extra goodness.

In Salads or Baked Goods: Add them for more nutrition and flavor.

Be Careful, Though

Some Tummy Troubles: Might cause bloating or tummy issues in some people.

Medicines and Allergies: If you take certain meds or have an allergy, talk to your doctor first. 

THC Concerns: Has a bit of a substance found in cannabis, so if you're worried, eat them in moderation.

Wrapping Up

Hemp hearts are really good for you and can make your meals better. They're worth trying to add more goodness to your diet. If you want good quality hemp hearts, check out The Trost, an Indian brand with great hemp products.

That's the gist! Hemp hearts are super healthy and can make your meals better, but it's always good to be careful, especially if you have specific health concerns. Read More

[glennnetwork]

Hemp Heart Granola Chocolate Chip Cookies Recipe Hemp hearts join chocolate chips, oats, granola, and graham cracker crumbs in these easy, hearty cookies that are great for dessert or a sweet breakfast treat.

[walkergerald]

Quick Bread - Lemon Blueberry Power Loaf Incorporate hemp hearts and whole lemon into this unique lemon-blueberry power bread for an easy way to brighten your morning.

[felicityholysmoak]

Lemon Blueberry Power Loaf This special lemon-blueberry power bread contains hemp hearts and whole lemons and is a quick and simple way to brighten your morning.

[porridgepotential]

Blueberry pie porridge bowl... with cranberries 🥣

[loves2spwge]

Hey, thanks for going through all that to save my life, Stan.

Dude, you're my best friend. I don't want you to die until I do.

💙💚 @judgedarts did this incredibly gorgeous page for me for my two most favorite dudes everrrr 💚💙

[gunsatthaphan]

no respect to the friendless community 😩 

[pansyfemme]

are you a coffee or tea person? you seem like you’d be into london fogs but I can’t remember if you’re vegan or vegetarian and idk how that would taste with an alternative milk? I’m getting distracted now bc I think I’ve decided my personal ranking of best plant milks for london fogs goes like this: almond (best bc the flavors are compatible), oat (safe/neutral?), coconut (creatively bold), soy (just feels like it would be mid). what would your list be?

I like both coffee and tea (tend to prefer cold teas to hot ones tho..) I do love a london fog, it was my go to order for a long time, I’m Vegetarian not vegan but I eat fully vegan at least a few times a week just for fun/I like plant based milks and cheeses a lot. It’s more a taste preference for me.. so certain drinks I will only order with certain milks lol. I personally think your ranking is pretty good! I think the flavors of the london fog pair great with coconut milk but the texture/oiliness of coconut milk sometimes puts me off.. and I think oat milk (extra creamy/full fat) is my preferred plant milk always lol i really love it…

[kris-mage-fics]

Hey y'all, here's my recipe for Apple Blackberry Crisp! It's great warm or cold, by itself, or with ice cream or yogurt. Somehow I managed to make it sweet enough to please my partner's massive sweet-tooth, but not make it too sweet for me. Link to recipe, and it's under the cut. (Both imperial and metric measurements are given.)

Apple Blackberry Crisp Significantly modified from the apple crisp recipe in The Oh She Glows Cookbook by Angela Liddon Filling: about 4 cups / 1 L peeled and chopped apples about 3 cups / 750 ml cut blackberries (In total you need 6–7 cups / 1500–1750 ml of fruit, but it doesn’t need to be exact. I used 2 granny smith, 1.5 gala apples, and 2.5 packages (½ pint / 170 gm) of blackberries to get the amounts above) 1 tablespoon / 15 ml cornstarch or arrowroot powder 1 teaspoon / 5 ml ground cinnamon ¼ cup / 60 ml brown or raw or coconut sugar (or ⅓ cup / 75 ml if you want it sweeter) 1 tablespoon / 15 ml lemon juice

Topping: 2 cups / 500 ml rolled oats ½ cup / 125 ml almond flour/meal (you can also use regular flour, I just like how almond flour tastes in the topping) 1 teaspoon / 5 ml ground cinnamon ¼ teaspoon / 1.75 ml fine grain sea salt ¼ cup / 60 ml butter or margarine or coconut oil, melted (they all work well, so pick whatever you have on hand or prefer) 3 tablespoons / 45 ml maple syrup (or ¼ cup / 60 ml if you want it sweeter)

Instructions: 1) Wash and dry the fruit.

2) Preheat oven to 375 F / 190 C.

3) Grease an 11 x 9 inch / 2.5 L baking dish with butter, margarine, or coconut oil.

4) Measure out the dry ingredients for the filling and the topping in two separate bowls. Put whatever fat you’re using for the topping in a heat-proof bowl and set it by or above where the oven vents to melt it. (Or melt it in the microwave just before you mix the topping.)

5) Peel and chop the apples, cut up the blackberries, and place them in a large bowl. I cut the apple pieces fairly small and the blackberries in two to four parts, depending on how big they are. But go with whatever size you want as long as it’s fairly consistent.

6) Add part of the dry filling ingredients and part of the lemon juice to the fruit and mix, repeat a couple more times until it’s all thoroughly mixed together, then put into the prepared baking dish, spreading evenly.

7) If you haven’t set the fat for the topping to melt by where the oven vents, then melt it in the microwave. Thoroughly mix the maple syrup, and the fat into the dry topping ingredients. Spread overtop the fruit mixture in your baking dish.

8) Cover with aluminum foil with some holes poked in with a fork or knife. Bake for 35 to 45 minutes, or until the apples are just fork tender. Remove the foil and bake for another 10 to 15 minutes, or until the topping is a nice golden brown.

9) Once removed from the oven, let it stand for 10 to 20 minutes before serving so the juices firm up some and it’s not so runny.

10) Keeps well in the fridge for a few days, though it probably won’t last that long! It tastes good cold, but you can always rewarm it in the microwave, or cover it with foil and put it back in a 375 F / 190 C oven for 10 to 20 minutes, until warmed through. Note: Play around with other fruit combinations, or just go with classic apple. Though you probably want to use a little more cinnamon if it's just apple. Try cardamom or ginger instead of cinnamon. If you try apple cranberry, I suggest you use less cranberries than the amount of blackberries I called for, and use the larger amounts of sweeteners. The larger amounts of sugar and maple syrup are what the original recipe called for, but I have a low tolerance for sweet so I reduced it a bit. My partner, who has a huge sweet tooth, still loved it.

[amnesiaguy]

made this kale + bean salad. had to go brontosaurus mode as fast as possible so could not take a pic. but it was insanely delicious