#Harriet Potterfield

[cathygeha]

REVIEW

Eat the Rainbow by Harriet Porterfield

Vegan Recipes Made with Love from Bo’s Kitchen

 Delightful delicious tasty sounding recipes beautifully illustrated with gorgeous photographs to showcase this vegan cookbook filled with recipes I wouldn’t mind trying.

 What I liked:

* The introduction to the cookbook and the author

* The way the recipes are set up and that they seem easy to follow

* That most ingredients are easy to find in most countries – though not currently here in Lebanon

* That there are basics like how to make plant milks and other stapes

* The breakdown of the chapters

* The variety and creativity of the recipes

* That the recipes appear to be ones that children and adults would like

* That there were several recipes I would like to try making

 What I didn’t like:

* That there is no nutritional information with the recipes

* That not every ingredient is available where I live (small village in Lebanon)

 Did I enjoy this book? Yes

Would I like to own it or consider giving it as a gift? Yes

 Thank you to NetGalley and Quarto Publishing Group – Leaping Hare for the ARC – This is my honest review

 5 Stars

      BLURB

 Vegan specialist Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colors in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their color, the more of these nutrients they contain! Bo’s Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colorful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great. From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all70 of these all-natural recipes are bursting with color and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients. Eat the Rainbow contains sections on:   Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. Kaleidoscope salads, sides and appetisers to bring color to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. Delicious Desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. These delicious, colorful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious kitchen shelf.