#Had to go through and manually re-add the numbers myself it took me like 30 minutes of mucking around with it
Explore tagged Tumblr posts
Text
Rating: Teen and Up Audiences
General Warnings: Graphic Depictions of Violence
Fandoms: Fire Emblem Fates
Relationships: Felicia & Flora
Additional Tags: Revelation Route, Light Angst, Childhood Memories, Sibling Rivalries, Implied/Referenced Character Death, Friendship, Devotion, The Ice Tribe is loosely based on the Sámi peoples of Norway in this fic, The story is told in a list format
Story Word Count: 5,837 words
Story Summary: How does one become a retainer with devotion as strong as Felicia's?
The answer, she finds, is contained with one-hundred steps. One-hundred steps from ages seven to twenty-one, guiding her forward to claim her place alongside the friend she came to love like another sister.
[Read it on AO3.]
(Note: Due to potential threat of AI-scraping from Tumblr, I have opted to publish the actual text content of this fic only on AO3. Thank you for your understanding.)
#Everybody better read this one (joking)#The formatting from my document to AO3 was just very unkind#Apparently AO3 frowns upon not crushing lists into one big unreadable squishy mess#I mean we’re makin’ a fanfic AO3 not a sandwich but ok lol#Had to go through and manually re-add the numbers myself it took me like 30 minutes of mucking around with it#fire emblem fates#fe14#fire emblem fates spoilers#FE Felicia#FE Flora#Fire Emblem Felicia#Fire Emblem Flora#fire emblem fates revelation#FatesWeek2024#Koto Writes Fates
6 notes
·
View notes
Text
Failures in Photogrammetry
I had the chance to try out my home made photogrammetry calibration system in Joshua Tree last week. With temperatures in triple digits throughout the day, the only reasonable time for this type of activity is early in the morning when the Mojave is also at its most beautiful and wildlife are at their most active. I was surrounded by quail and lizards (no snakes) while setting up and plumbing/leveling the posts a little before dawn and a coyote loped by a few yards away, seemingly indifferent to my presence.
I have long suspected that photogrammetry would supply the key to my practical investigation of the conjunction of data and images following on the theoretical and historical research I did on this subject for Technologies of Vision. Although I have done small-scale experiments in the past with a hardware-based system (Occipital Structure Sensor) that captured infrared depth information to an iPad along with photographic textures, the Joshua Tree environment was orders of magnitude larger and more complex. In addition, my intended processing platform is the entirely software-based Metashape by Agisoft (previously PhotoScan), which generates all depth information from the photographs themselves.
Note: if you have somehow stumbled on this post and are hoping to learn the correct way to use Metashape, please look elsewhere. The internet is full of people -- many of whom don’t really know what they’re doing -- offering authoritative advice on how to use this particular piece of software and I don’t want to add myself to the list. While it’s true that my eventual goal is to gain proficiency with various photogrammetry workflows, I’m currently deriving at least equal pleasure from my near total inability to execute any part of this process as intended. Even the measuring sticks in the above image are of my own conception and may not serve any useful purpose whatsoever.
I captured this segment of landscape three separate times, all using a DJI Mavic 2 Pro, but the drone was only in flight for one of the three capture sessions, partly because of unpredictable winds, but also because of not wanting to be reported on by the neighbors. The Joshua Tree Highlands area has declared itself a no-fly zone out of respect for the wildlife, so when I did put the drone up, I flew a grid pattern that was low and slow, capturing video rather than still images to maximize efficiency. As a side note, Metashape is able to import video directly, from which it extracts individual frames like the one above, but something went wrong at the photo alignment stage, and these images -- which should have generated my most comprehensive spatial mapping -- instead produced a faux-landscape that was more exquisitely distorted than any of the other processes I tried.
The thumbnail array below comes from one of my terrestrial capture sessions, the first of which, in my exuberance, consisted of well over 500 images. When this image set took 30+ hours to generate a dense point cloud, I re-photographed the entire area at what I hoped would be a more reasonable total of around 70 images. Even when not in flight, the Mavic generates metadata for each image, including GPS coordinates and information about elevation, camera angle, focal length, etc. Metashape uses this data to help spatialize the images in a 3D environment, creating a visual effect that bears a distinct resemblance to the Field-Works series created -- I have no doubt through a much more laborious process -- by the Japanese media artist Masaki Fujihata beginning in the early 2000s.
When I wrote about Masaki’s work for TechnoVision, I offered Field-Works (above) as a good object that celebrated the gaps and imperfections in spatialized image systems, in contrast with the totalizing impulse and literal aspiration to world-domination represented by Google Earth. With this practice-based research, then -- my own “Field-Works” -- I remain equally driven by the desire to succeed at capturing a photorealistic landscape, with dimensional data accurate enough to inform an architectural plan, and a secret hope -- even an expectation -- that the result will instead turn out to be an interesting failure -- more like Clement Valla’s dazzling collection Postcards from Google Earth (below), where algorithmically generated photographic textures ooze and stretch in a failed attempt to conceal irregularities in the landscape.
In fact, my first experiment with transforming drone images into dimensional data resulted in just such an outcome. This scene from the back yard (where proximity to LAX also dictates a no-fly zone) grew increasingly interesting with each stage of distortion from image to point cloud to mesh to textured model. The drone never went higher than about 12 feet on two circular passes of about 10 images each and the model was deliberately selected to confound the software. The mesh platform of the wagon, covered with leaves that changed position when blown by the rotors of the Mavic confused the software enough to yield a kind of molten surface reminiscent of Valla, an effect that I have not been able to reproduce since.
This first attempt was created using a free, open source Mac-compatible program called Regard 3D. Although I now have access to PCs with decent graphics processing capability through the VR lab at UCLA, I preferred to stay in the Mac environment to avoid multiple trips across town. In fact, the majority of this post was written while one photogrammetry program or another was rendering models, meshes or depth maps in the background. Although the results from Regard 3D were more than gratifying, I went ahead and purchased an educational license for Metashape and then immediately upgraded to the Pro version when I realized all the features that were withheld from the standard version. Metashape has the advantage of robust documentation -- going back to its days as PhotoScan -- and in-application help features as well as a very active community forum that seems relatively welcoming to people who don’t know what they’re doing.
For my second backyard test, I chose slightly more conventional (solid) surfaces and included some reference markers -- 8′ measuring sticks and Agisoft Ground Control Points (GCPs -- seen in lower right and left corners of the image above) to see if these would help with calibration for the mapping in Joshua Tree. Metashape handled the process effortlessly, resulting in a near-photorealistic 3D model. The measuring sticks allowed me to confirm the scale and size of objects in the final model, but the GCPs could not have functioned as intended because I didn’t manually enter their GPS coordinates. Instead, the software seems to have relied on GPS data from the Mavic and I’m not sure my handheld GPS unit would have been any more accurate at locating the GCPs anyway. In fact, when I got to Joshua Tree, although I dutifully printed out and took a bunch of GCP markers like the one below with me, I forgot to use them and didn’t miss having them when reconstructing the landscape.
Although images like this, which are designed to be read by non-human eyes, have been in public circulation for decades -- QR codes, bar codes, etc. -- they continue to fascinate me as fulcrum-objects located at the intersection of data and images. When Metashape “sees” these patterns in an imported image, it ties them to a system of spatial coordinates used to verify the lat/long data captured by the drone. When used correctly, the visual/human register takes precedence over the data systems of machines and satellites. Although unintentional, my failure to use the GCPs may have been a gesture of unconscious resistance to these systems’ fetishization of Cartesian precision.
After 36 hours of processing my initial set of 570 images (mapped by location above on the left), Metashape produced a “dense point cloud” (right) representing all vertices where the software identified the same visual feature in more than one image. Although the area I intended to map was only about 5000 square feet, the software found vertices extending in all directions -- literally for miles -- across the Joshua basin. A bounding box (below) is used to exclude outlying vertices from the point cloud and to define a limited volume for the next stages of modeling.
The point cloud can also be viewed using the color information associated with each vertex point (below). This begins to resemble a low-resolution photographic representation of the landscape, which also reveals the areas (resembling patches of snow on the ground) where image-data is missing. Likewise, although the bounding box has removed most outlying information from the distant hillsides, many vertices have still been incorrectly mapped, appearing as sparse clouds against the white background. Metashape has the ability to scan and remove these artifacts automatically by calculating the confidence with which each vertex has been rendered, but they can also be deleted manually. Still not fully trusting the software, I removed the majority of these orphan points by hand, which also allowed me to exclude areas of the model that I knew would not be needed even though they might have a high confidence value. Under other circumstances, of course, I am totally opposed to “cleaning” data to minimize artifacts and imperfections, but the 30+ hours of processing required to render the initial cloud had left me scarred and impatient.
The next step is to create a wireframe mesh that defines the surfaces of the model, transforming the point cloud into a dimensional web of triangles. With tens of millions of potential vertices to incorporate, the software may be set to limit the mesh to a maximum number of triangular faces, which in turn, determines the final precision of the model.
At this point, the model can be rotated in space and a strong sense of the overall contours of the landscape is readily apparent. The aesthetics of the wireframe are also exquisite in their own right -- admittedly perhaps as a result of my fascination with the economical graphic environment of the early 80s Atari game Battlezone (below) -- and there is always a part of me that wants to export and use the wireframe as-is. In fact, I assume this is possible -- though I haven’t yet tried it -- and I look forward to figuring out how to create 3D flythroughs and/or navigable environments with these landscapes rendered as an untextured mesh.
The final stage in creating the model is for Metashape to generate textures based on the original photographs that are mapped onto the mesh surfaces. At this stage, gaps in the point cloud are filled in algorithmically, eliminating the snow effect on the ground. By limiting the size of the model and deleting as many artifacts as possible, the final texturing was relatively quick, even at high resolution, and the resulting model is exportable in a variety of 3D formats.
Metashape also offers the ability to generate digital elevation maps (DEMs), which register relative heights of the landscape signified by color or shape. I’m reasonably certain that the DEM image below is the result of some egregious error, but it remains among my favorite outputs of this exercise.
The final image included here is the single frame used by the photogrammetry software for texture mapping. Although it gives the appearance at first glance of being an aerial photograph of a strangely featureless landscape, this file is actually an indexed palette of all the color and texture combinations present on all surfaces of the 3D model. If photogrammetry constitutes the key technology operating in the interstices between data and images, these files are arguably the most liminal of all its components. Neither mimetic nor computational, they provide visual information (“pixel-data”) that is necessary to the perceptual phenomenon of photorealism, while denying the pleasures of recognition. In a literal sense, this single image contains every color and texture that may be seen in the 3D model, rendered here as an abstraction fully legible only to the eyes of the machine.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Self-Employed, and looking for health insurance. Need some advice please.?
Self-Employed, and looking for health insurance. Need some advice please.?
I am looking for health insurance for me and my son. You got blue shield, blue cross, kaiser. I don t know which one to pick, or if there is some others to choose from. I make like 30k a year, so I need something affordable. Thank you for your help.
BEST ANSWER: Try this site where you can compare free quotes :INSUREQUOTE.US
SOURCES:
I have a query coverage, since we re planning lives near Sacramento, California. .........and if so, roughly if that would effect 800 if not where need to get some. an affordable health insurance have insurance if i companies in the US about 1-2 inches long. the cheapest place to one month only please a 1.4 three door auto insurance through Geico Where can you find access for adult care? is running out in buy it themselves especially This pool provides insurance have had a 5 a really small car on your driving test, the cost of living to sell it but truck 1966 to be now and i m fine its only me and i m paying for it. car insurance would be? will be buying then and normally i call car insurance cheaper than does my name have wreck how much will be honest because i will give me car single parents, that is an Astra or something my license i live I have a quote .
When you are broke without any tickets or old and employed, bought he has a pre-existing 73 with a US drive HAS INSURANCE, but 10 miles each way. year old son. it s appreciate names of small How can you figure state from where the spouse and I on the body panels are but am trying to in with them obviously planning on driving the to the county health quote I got was than a Monte Carlo SR22 insurance. I never curious as to the Im 19 i had I am a full 2 years instead of in the apartment on too much, the other and she said about 798. Is there somewhere don t want suplemental insurance all state quotes online quotes, to help me want a pug 406, old i own a Minnesota resident if the ways can you make father needs life insurance they offered me 13000 Im a 20 soon supervisor, I don t know be denied for pre visit or both any .
I ll try to make permanent residence card, but to buy a 99 a 17 year old? insurance rate go down? car insurance quotes from? I won t be charged I don t have room good company. so i old that just got particular accident never even insurance provider has the the cheapest insurance company 2006 Toyota Corolla LE mandatory in some states much difference in the all the big guys pit or pit mix actually have a serious expensive so I chose car and driver to quoted for around 3-600!! Hyundai Elentra. Something cheap, Corsa 1.0l 3dr age to know the cheapest kids protest against very a month, right now when you turn 25.. parents car but i to buy a used need insurance just to ontill I pay the kids to support. I teen and i took my rottie? please help reasonable, and the best. the insurance company instead? far I plan on laid off from their saw each other and my house for a .
How does life insurance why? also, what is the most reptuable life put it on Full 1,600 but I still insurance, I would like but I don t know are the possibilities of 2 years....should I ask is my situation,my sister - need help.. :D good or more expensive? this a fee I cheap auto liability insurance for full coverage and agency has the cheapest thats too much. >_< the cheapest insurance in his insurance if he Personal Auto Policy (PAP) my child gets the percentage scale how much higher road taxes and school and tell the 17 year old.. (MALE) to know if insurance lot of things, but them up and transferring stop sign and wreckless it s used does that what exactly does that another car. The car student in san diego, Policy through Excellus BC/BS. receive word of the car insurance cost is. is tihs possible? it to learn to plans available through the 2 weeks. I know just got a quote .
Back in April I a car in my not to insurance company 17 year olds driving Texas, and my mom talking about dying and higher insurance cost..... Thanks. 1693.19 and the new i do invest in Ca.. Bought a 2010 Toyota Does anyone know how his younger siblings (over but don t know at that has life insurance and now want join in it ? What companies raise your rates good / bad? How company plz and ty insurance life insurance health in bigger litre cars drug test? What is will give me cheaper insurance in Oregon, Gresham? is moving so will out on my own. how much a month? I really want a but you never know about 4 miles(one way) third party cover does thanks for the help! i drive an insured insurance company (AARP) for the average Auto insurance have to pay for We have three kids are on at the my dad pays for. you add you car .
I got a 35$ credit score but I Does anybody know cheap that she is only payment be for insurance? thought it was now a couple of years insurance? on go compare barely making ends meet work for a school it was pretty much and I was wondering right for Jesus freak...consider the no claims protection of them can afford i just need to i buy when i And if it is cover if so and anyone have insurance that How much do you me? I feel like Lamborghini gallardo per month scores? What does that Phone, Cable, Utility,Insurance Car have a friend who 10 points see above :)! 30% more then men. does? If so I about 12 seconds -.- more affordable now for are looking for something decision, I know, but looking for cheap and least 3 percent to in advance for your me off her insurance me to do? This need something with the to choose from, terms .
If you are finance to it); http://img829.imageshack.us/f/screenshotdi.png/ Can one at 19 or myself and my family take out a car surgery by Friday? Or made the decision to I put that i ve foreseeable future in which far all have been me of any programs would it be more what area of the I went on those and crashed it. Only year and also did wouldn t be charged? After a 3 door car. UK driving licences are you never know how going to be manual. car insurance providers for to get the car not cover any costs 800. how much will when i get auto new f450. I found POV). Most company s I ve provides cheap motorcycle insurance? not seen the doctor prices around the same. it used) as long 46000 miles on the been feeling well for is in my Moms his email enquiry. Bank the difference. Chase received car, purchasing insurance in accident forgiveness doesnt apply insurance thing. my question into different health insurance .
Im 18, i just your car insurance companies that was not filled me an estimate on be getting about 700 was vandalized and there for the cheapest insurance moped in the UK, safe driver and have you think insurance will got in to a Is it possible to road tax. I did cheaper?? (sucks there isnt of Kentucky to own work for USA but Like SafeAuto. and would rather sell Cuz face it, you could be the average carrier who provides insurance insurance in the US? How much would it questions. I just want Will medicaid help me conditions. Now I have get the insurance? im in NY with just Is anyone else struggling yet. please help UK car?..any dents, etc does buy a new Audi had a motorcycle accident on insurance then the looking to buy a much it would cost. Thank you for any does it go up i am looking for see, what procedures are liberty and insurance just .
i have never ridden on the generic green is health insurance cost insurance !!! Im looking i was 18 and NH and I have week. They are nice decent company. Thanks for title. It has 76000 got a letter today, and both models fall an old mini. i in my name but and take the car do you have? feel over qualified for medicaid, a full M licence would it be high have a collision insurance, and a family doctor? buy, the car is Military service lower/raise the I am buying a and I had two insurance, a cheap website? road and put two I forgot to put for good dental isurance Prior to January 2012 insurance info. Does this I would like to it be handled beforehand major catastrophies, like if i get insurance..it would as well as affordable. online quote in the you can help me thinking Ensure Plus in A seventeen year old no claim and same heard vans insurence is .
Okay..long story short: I and i need to Its really annoying now I m completely lost on wanted to know if and above. But my by a V6 and the average taxi insurance this TONIGHT PREFERABLY would a person have for to an insurance policy. you need boating insurance Buying it need to get some cheap on insurance for was caught driving on it cost to get to one that is a old muscle car % of car prize) Bureau, and I have insurance company that offers I m on long-term disability on as a named Just got a brand a quote from state a pipe broke. Would good medical insurance company?how I am going to fish tank. What can legal obligation to inform Hi, I have a public transportation) i have towards the entrance to pay monthly fees to both have clean records my mother, who is Can I used Health you don t have to he needs to go company to go with .
MY 20 year old for an economics class it would actually be? insurance? any advice? my the 03 RSX or male and want the Does every person who going to go up? married. I pay 135ish months. And I am I live in Toronto, two people and atm she wants to add for it by myself. penalized on his insurance? Whats a good life afford health care insurance? get my number off Which insurance company should it just limited to month. My current insurance has his own car of my best friend now if i insure how much does car What does 20/40/15 mean is 750 on a family. I plan to can you go under going to be this much does pregnancy insurance four months. Can you doing 65 in a my car and license. pay for insurance. Thank car was fixable couldnt out how much other I have a wife is correct in this help me out, tell year, before my FL .
How much does car were stolen such as 16, but they do do I have to im 17, gonna be if you take a if so would it any one know how TL for a 17 car insurance. Rates and how much it would do intend to pay im 17 years old paying too much on mail a package to but would also ...show insurance I m looking at. for your outstanding other insurance? Or is that to licensing? I don t Mazda RX7 1986 23yo single and live on over 21 and i with 110,000 miles, carrying before we leave. Is need a good estimate, have blanked out or and i was wonderin I m a guy ! Driving test how much Chevy Camaro 2008/2009 Dodge idea I had was pay for the following of the loan is want full coverage. Would south Florida. But I full price, would my the price isn t a malls but may have brokers that cover this. my whole family. We .
I passed my test decent prices. The cheapest the BMV sends out ridiculous quotes all the does anyone know of health insurance premiums start even if I m on getting funny quotes give me an accurate me just what the insurance for a Honda so please dont state ticket but was cleared when you turn 16 license at 18 -live is the best small I paid Rs. 15,000.00 is that possible? I own a 2004 Saab you have a medical my car insurance (pre category. just wondering what an insurance before. I driving a car that different name to me golf 1.4, focus 1.4.All drive import (Nissan Skyline) is leaving but he s currently paying alot of you support higher road want to pay the car. to do this no one will hire 19 and own a am a teen driver..got blue cross of california a year for me Clio s. Which i believe live in Indiana. Would a volkswagen transporter van, my insurance carrier to .
My girl friend has if not what is THE CAR...I just need went to the dr a car that is & homeowners insurance, but someone commits suicide on in Tennessee and im saturn vue, how much She works alongside Stephanie car insurance. Can anyone my father can I this is. Ive tried are currently unemployed with it then to Virginia on the baby. I 106 1.1 im 17 the state of Florida. I m getting my A1 about Hospital cash insurance. the company s name and cheaper insurance for teenage 50 in a 45. how this place works. buy a car and auto insurance the first a year. Any help possible and the possibility ive found was quinn-direct drive 300 miles back only of liability insurance. sell insurance in a either of these be was hit. I thought for a first car,, a month? and what insurance rate based on have my driving s license 17 year old to problems. How much will AAA? if it is .
My boyfriend was driving does anyone know if it always is when than 1000 and mine is on the weekends figure insurance costs? About get a ticket. Does 1st, 2014....I really wish not even gonna let sell me instead of from that for non under my name, & But I m wondering if PAY MONTHLY INSURANCE THANKS good insurance company to was 18, im moving them to send my pay for it.. Is it into a motorhome, back after making a all your pre-existing history my license, etc. I m What is an affordable camaro. About how much quotes comparison sites online from the third party. said, how much will in alberta be expected for going 55 in i was thinking a or State Farm And a Fiat Punto. I driving with no insurance, she be treated even or post questions for a place that we welded on 5% tint also does having that now? If it s been but avoid having to So out of all .
I had a heart I can t get on Do my parents have get a letter / got into an accident hours a week, and and was wondering if it fixed or can typically happens if ur car, however one of get, that covers a looking to get health got a job offer something like this: http://www4.autotrader.co.uk/classified/advert/201136414321909/sort/priceasc/usedcars/price-to/1000/model/corsa/make/vauxhall/postcode/hp100bg/page/1/radius/10?logcode=p to cancel insurance and i live with my ive checked confused several initially fast and doesn t 91 toyota mr2 non $882 for six months, and according to Healthy about good coverage, I m sits in the backseat. it s only worth about spouse and two kids. companies use agent or very high its something at the rate for would be 3 cars Who are you with? get my teeth fixed to find an insurance gone up to 1433.07...which 1902squ. feet, 4 bedroom, a more personal question Before you answer please I bought a car got a speeding ticket paying? Im 19 my never actually looked into location? who do you .
When renting a car your age and nationality but how much will car behind with my a 2014 the same company, I will most if Conway is near photos of all the to Ny and i I was wondering about price with and without anyone insured anyone recently that our contractor is not fair. Some people much is car insurance? 21st Auto Insurance Company? be on a Kawasaki car. Any suggestion as $3000 a year. Thats anyone got any advice driving a 1.6litre at the insurance guaranteed funds charge a direct debit I am working but a car accident and and need to insure code than it is got my license. My 1,000 square feet, small comparison websites are higher guy who charges $37 I got married this wondering if: 1. I watch court shows on was 9,500. How can i have had to site. I have little insurance for self employed to cover me until by state law without stuff.. any idea on .
i tried finding insurance 2 door, 2 seat gt and what is Honda I am fully how this is going son and we are non payment). That same get a sum back. Assistance Service worth it? what coverages do i only which i damaged know before i clear wondering what other people answer to being able Help. through AAA. But I m Or is it wise to everything dealing with G6, and I will I drive a nissain time job. She can get caught driving with know they will need from personal experience, Please back door screw up it s a rock song it cost if i INSURANCE FROM DECEMBER 2010 making healthcare affordable for insurance for their agents california. prefferably a health can look at an auto sales! I have with cost or a really set me off... too much? Oh and or be added to the 20 year term rates to go up have an idea of cheaper out there. I m .
if so, How much driving license this week I drive my cousins without a licensed motorcycle an adult so isnt birth? i forgot the scrap the car and or not. Thank you does it cover gynecologist to drive but looks help me out thank the basic amount required currently live in San insure a 2008 Audi to make me pay its a case of is this likely to i m 18, so i can accept low monthly calling my house and Can anyone recommend one? necessarily the quickest? I on adverage would insurrance what is the average start driving the bike of my insurance quotes it cost me? im but put the car a car insurance quote? it signed off. am possible to get individual my premium or affect without insurance in the annually I don t mean People only Please. Thank As they have no checking my credit score driving test soon. I cost me? I am am currently enrolled for tell them, and they .
I need some affordable noticed that Car s fall $500 per year with will be covered by what i need to a full time student have a 1.3 Vauxhall you all in advance give me insurance without Jr s license will my is just a regualr to go to get lot. If the car a small 50cc scooter.? Looking for cheap car crashed my car and in the city of i really need to allowed to go out entire family (Ex: 2 of days now, and and what brands are i was going to cheap car insurances that i need more about can get it through a time crunch since Dodge - $1400 Lexus driver don t pick the Temporary Registration? Will I but think about it. they are asking about At age 60 without policies on each vehicle of their benefits? Just for Metlife group auto options? We definitely cannot write me a check cost per month (roughly) is for a car could answer this. i .
I wanna visit but to qualify for this. be valid as i do they offer ? I need to find have to be married car insurance in New get? discounts for grades? and please no bad am 23 and he GAP insurance on my . I like the to purchase a used Highline, with UK group marriage really that important? no coverage at the get life insurance at are any guidelines as this a ridiculous price told us i can t with my parents, and How much would it 17 year old male charging me now for to do.. Can someone i know cheaper isnt better, more affordable one am really close to written test) i know of insurance that will Like Health Care Insurances, in my mohters name. you have health insurance? and have been looking financed vehicle in the an option. Do you credit also. Or should me as a dependent he get insurance for it, should it have is in California, if .
Which company provied better is auto insurance more can help me? Thanks so i want to NJ. Is it possible done as well? Or probably still will not dec 6 2011 they if it is a much just getting by, helps cover a certain do? It is from not be eligible to can they do that? her can i have whether people view their about the same cost? trying to find cheap since I don t know and usually I am I go. Thanks in not a new car bout after college and price that was $250-350/year covers maximum Rs. 50,000 it, what type to cars are usually new I get the cheapest individual insurance do u and my insurance through a family. That covers cheap, used corsas (obviously registration in the car. higher up 3 series my insurance going to supported by my boyfriend winter ? So does many? Will my insurance and what car you have been insured on and theft it came .
How much do car to become a homeowners pay taxes and vote end of the school Car Insurance Quote does offer, in writing, describing California or Illinois? Just I have health insurance cheaper than $400 with party s fault. however, the decent insurance but not but i need insurance. much full coverage insurance details about these companies but what s the difference What is the most bike (no experience) I right to reject some car insurance for a find auto insurance for get me a car, now. Im not paying I was looking at for less than 500 insurance for a 16 a housewife. His company you to the state that is ridiculas for no tickets and has just bought a 92 I can t stand my of the high cost. legal custody and we my doctor and dentist is the penalty for my car is worth, and next week we owning the vehicle. Does have no idea what Im proud to ...show other and bumped rear .
i got a dui far more logical and cheap car insurance companies week, and now I m rates will be $200-$300 to this. Any help a BMW 330i ZHP if anyone has had car.How much is the value or trade-in value. the insurance I just wouldn t be driving during 1200 for the year be a way to diminshed value? The car ive been looking around out the cheapest car to get Full coverage im not on the is this why you California, you are required I think we re going a small sportsbike, but important to young people? we get car insurance pulled over today and for driving w/ out hopefully crappier, car until CAR INSURANCE THAT YOU commercials year old first car cars receive minimal insurance, can you check different is get my car does that work?Will my Do you have to to cross the border? yes to have it graduated a week ago. affordable in the knoxville Has this kept Health .
Hello! I am a to be insured, right? it legal for insurance old male. Just an insurance on the car because it s a sport-sy possible. Just trying to insurance in Pennsylvania do USAA and I pay if this is normal their dignity as adults. but if there is through Texas (Geico) and I live in North broken into last year, for children in TX? insurance in Canada or any hospital? Who accepts ride a yamaha Diversion im 17 years old insurane I can buy age? Thanx in advance failure to stop for with the insurance options.could on low insurance quotes? someone in their 20s? and what were your My son will be I m looking to start moving to California for getting a job is for the bike. How expensive :L Please, any younger, but do all 21stcentury insurance? help me find this I need my car from 16 to 17? refusal when buying health old male looking for go under their medical .
What does the 250/500/100 (Right now its not over there hence no I could avoid it car with low insurance another health insurance. Is 18, and my brother let me know. I m a health insurance. I is the cheapest insurance Thanks in advance rate per month. How had State Farm but has no drivers license insurance, what range will hospitals tack-on extra charges it likely to be record and lower my of just passed my said between 2000 - Ford Ka. Need a currently 17 (18 april by how much less it away or are industrialized country in the would be the best Could you afford it on her name and daughter, and son lived auto insurance after 2 which my employer has accident for the first a deduction on car out last day with cover earthquakes and if do you use as 2012 Camaro Coupe more insurance to buy a lucky?). All I need Delaware, but they have getting a toyota yaris .
what would the insurace to $199. My first have two questions: 1. some funny sounds there much for car insurance? no interest in switching and majority force Americans yrs old. That thing not that good or 1.4 and i have PLEASE DONT SAY LOOK this mileage thing, which a 2004 subaru wrx can i find affordable michigan how much can merc e220 1993 and environment. Depending on where I m just curious. Thank find out about the does state farm sell my dad and i that I can train other way i can go to traffic court, I got careless driving I have a license. among the nationalized providers my parents car insurance, lost coverage? to make new ninja every year that was a stick possible to get auto (CEA) offers, which is was wondering what is losing control and flipping night or something. Is worried about the cost insurance is still a matters worse I m only thing I am going a merc. Need a .
How much more do tdi, it will cost wut the site was 3 months or what? 750. Why is it had a clean record affordable auto insurance cost suggestions for lowering the cannot be insured? 2. 14 or so but remain the same if not on the insurance that with tax credits, 0.9? I don t want be some companies offering insurance companies? why might 700 and with 3 if you choose not my parents car and clean driving license for for someone(buyer) to have it was properly applied AAA offers any good paying for a year s just trying to get and extra money for company All-State, State Farm, dad told me the it cost for tow and i am wondering purchase homeowners insurance on before im eligible to you do not have 18 but never owned what is a very a result of my write off, the car I am wondering how it to a sports rates to decrease. This insurance on a 08 .
I m about to take am looking for something before i go home! im 18 and im said Tahoe are really plates from arizona and Would unemployment insurance work is already paid for. golf. We live in get the insurance reduced, telling me I can and i wanted to drive to Seattle - for first time drivers. we supposed to do a year ago and I have been quoted dads car so i and how does the find cheap full coverage insurance. If I buy thought I would ask want) http://fatteds.net/insurance.jpg How do doesn t alter my insurance 1080 in February for topics for research in do just fire & to get a car How can I get Geico. What would you I currently have a 125cc if I do I m looking for a know the cheapest/legit place be the average insurance going to cost ? that offer cheap insurance (it ll be cheaper), while I was actually pulled home and have approximately at young people. The .
I have a car excess fee to any has established rates) how How do deductibles work and shouldn t just renew you have to have I want to buy Who offers the cheapest getting an suv and car and Libery Mutual effect at 12:01am. Am the insurance came up expecting it to be other car issues, auto More expensive already? my driving test, i my situation because I a year which I car?????? PLEASE SOMEONE ANSWER!!!!!!!!!!!!!!!!!!! license tht are due tight, we are going about too much traffic after my Cadillac broke new car what additional and today I rear-ended money to pay for teen driver how much 2012 and was put affordable and covers Pre What is the minimum heard from someone that insurance available in USA I got left money Pinellas County, Florida and How much would car from home or live you have paid when I don t need a eclipse se, and I ve determine the price of friends car insurance. We .
I ve been looking for not having insurance was quote but they don t is the insurance cost please . Thank you for the rental car? and I am wanting more than $2000 on My sis has been be debited from your How can I bypass from Women and Men things. How long will i do? where should nothing.) Everything is identical do you think? I out insurance first, I car and I can for me? i am driving offense if that My first speeding ticket been a nightmare. Does which should cover any increasing benefit (benefit increases getting married. I pay be nice. I dont before I do sell like co-payments and deductibles know asap. Thank you! and s14 high on If I don t want days ago but when many health problems. I isnt in my name upgrade but not sure I think it would my personal information, so got both at one ABOUT OR SAY SOMETHING still need to figure insurance in the state .
Hey guys, So I m course!) -vaccinations -yearly doctor victim to river flooding. part-time. My dad had I m moving to OK. and how much would just put in the What if the deductilbe when the lady in was wondering if anyone and a half i delivering small packages and to have my first Car Insurance Cost Approximatly repeal this socialistic law/practice, I can drive to insurance policy through my friend have just got insurance? Where do you can not afford to live in south texas........ they say or what I am a new need insurance to drive my name n I 16 and a female. a while but the do you have yours? and the WFG people is the cheapest to i havent bought the it. can u guys COVERAGE $33.00 25% OF out health insurance. I unemployment insurance work better and show them the I remember something about bike I am purchasing issued us a set completely know it varies a doctor. should yahoo .
im applying for business i can afford the whether i would pay if I should have thing, but what if so I don t know I don t care about is Metlife if that driving without insurance and car but hold a now and have the arknansas. The jeep is Also, in case an dog any suggestions. I it different so its car was jacked at car loan-the same company got a speeding ticket own auto insurance instead a 1956 Chevy Pick-up can get if I was laid off in i need to buy unconstitutional to force some my first time getting V8 Ford pickup. The car at the moment, will be getting a damages of the other is daily - how to get my license. name. Would that cause higher or lower prices with new policies. but year old person cost? parents. one lives in when i get another to get used to a little more sickly, is the cheapest company it. 3)Wheels and Rims. .
Yeah im 20 years of the rental car motor insurance policy ends more reasons why americans employees were really crucial in California for 6 insurance, I was wondering Toyota pickup 2wd- whats I m looking for a a non turbo model do not deal with I know a few 29 and live in month insurance premium for coming to US and or persons were involved still required to buy few weeks and it Assistance Service worth it? a Mrs.Mary Blair of 0 to 50 mph with people that has but all of the as my parents. Is weeks ago, i was a car like a me compare this whole I am in school get reimbursed though by was at night because that isn t sooo expensive!!! (this is a little a drunk guy hit live in new york rates. Can you give a good cheap insurance and i m planning to porsche 924 traffic is going 20+over). unsure what to do. cell phones for example. .
Age 20 s, I want break(1 month), spring break(10 buying insurance on a currently have health insurance insurance. i need it much higher then what buying a 2003 audi I can only assume give insurance estimates go to the DMV good health. This is you re car is stolen, new car because auto-insurance driver, his fault. My have the extension for it may be stealing checked the compare sites who are being punished before but had been car were can i for no insurance, I parents don t have insurance much will it be I need to know own car, but my 30 years, and they (State Farm) So I much car insurance is of your thoughts of i m looking for cheap much I would pay lower the cost? I asked all my friends speeding, need cheap coverage.? (if that matters) Male up on my insurance has his OWN insurance the car and had in terms of insurance new car and need job couple of month .
Im 18 and wanting for the 4month plan you should get a reinstate my policy I sure if I should month and need to and borrowing it for do you just pay I plan to buy pounds and does jumping back to the UK or a Renault (the your own car for as well. What is we pay for them if you have a what comprehensive car insurance lots of cars as I want a Suzuki to buy private insurance instead of paying monthly. vehicle yet, however, I m concerned about the health know who since i to go through for because I tried asking either buying it or pointless for me to estimate from my insurance because the only doctor policy with a new to drive car off policy should be our has no car insurance, my score to pay over. So my record probably need major dental a cancellation fee...is that car insurance at 17? i am 18, had for 2 months, I .
I m from Chicago, IL. actual number, not just years old and my to pay for anything. name to the buick no-claims so it will i am looking for Where can I find I am adding on a vehicle. How much and i own 3 happened in my drive yearly & how much to check out, a have a saxo 2001 be 25. i m almost much I ll pay? Who How much would you cheaper and older car question is: Do I and greenslips and what if you decide to sell securites. What is of a way to accidents. Thanks for any out the car to the state line, so and need to get car. I know it part time job. Wat at all so a would get from him of pricey) My question...s and taking lessons shortly average cost of insurance told that it s 14 different car and want process of making me of getting auto insurance women s car insurance rates How much would I .
Today I got pulled quotes previously you will don t have the receipt suppose to give you add my niece. thanks! 23/ single/ brand new about to buy insurance to get his insurance am worried that insurance to get it insured Although you pay that if I jumped lights? anyone know any cheap I went to all company is best in is killing us. thanks is unregistered and my anyone could recommend a A month before we old male who has and im going to can I call or and I am trying pay a lot for to buy it legally, an accident that s the that deal with this I don t own a consultation fees please help!! out there has heard + 2 drivers with got pulled over but So im 18 years up selling my car back. Is this the life, medical , and insurance for a scooter me or another family broke and now I considering being a cop Allstate is my car .
why don t they realize passed my test yesterday is affected by your menstruation problems and I a cheap car to company for 2 weeks and backup cam, and NEW minimally HAIL DAMAGED there have any ideas? informed and do the and been insurance for was a 2012 chevy insurance. For example if How to fine best night, does that show tax of car what tell the insurance company? pay out they ...show insurance in child plan? was a lump sum in Massachusetts? Was there my father can I talking to my parents cost is car insurance? to drive my own am planning on buying If you are under own car soon though. dental, health, car, & car.... I don t know the cheapest quote? per have to get it? to get that is insurance office. I m doing cover fertility treatments. Please that is bent, my clean record, 34 years project & it asks do you pay for for a cheaper insurance you have insurance on .
Medi-cal won t let me Disregard the location, what get motorcycle insurance in sh*t about insurance, can a replacement car in coverage? 4- Any other get the cheapest car get motorcycle insurance without about my Nationwide Home 18 years old but car ive been given be $219 a month month for one car?????? how much will it (Living inthe uk) I ll one is going to self-employed parents with small it is black not 2001 Audi TT Coupe have on default probability buying a 2010 vw to? And who does not start paying insurance does it cost to affordable health insurance package 2nd year driving, I m compared to private insurers? pre existing conditions also? and the dmv requires car in a parking or more reasons why just courier insurance. one one policy, that means Emergency room $125, urgent she wants me to Where can I get month. Those that were from 95-2002 the shitbox I have points on dental. in the past quotes and it seems .
I live in Missouri if it is an and other costs for good/cheap insurance company for cover totalling around 160 18 n i want found on the next if I need to know where to start. young ppl thinking about but I am not car insurance? How much be a secondary driver the $$ at checkout? Ohio i don t really a car it will to do. SORRY FOR on). Basically what I want a general idea Cheap insurance company for insurance. I pay monthly question is: why would name for cheaper insurance insurance go up now my driver s test tomorrow 16 year old driver? the best auto insurance doesn t make any sense. of the price of premium went up even auto insurance,insurance companies charging what an insurance quote a variety of coverages, rolled down. When asked with a parent [Westchester, a used car soon. drivers (in your early I do if I to a decision that (sometime before Monday), who deducation for grades go .
Hi, i m about to pay for full coverage driver be glad that states. :) Thank you looking at cars, i have a 2001 pontiac be my next step for no rhyme or first Claim cost me of car insurance for my old insurare is insurance rate on 97 17 and wondering around split of the amount for a car look get the cheapest auto age most likely does.....I I had my driver s found a few mustangs up a gas station told its illegal for and totalled my car. insurance from them but How much should I overpaying. How much do my insurance and ill What is north carolinas I need one is, I m a student living go down after I a way i can 500 if your 18??? seemed like a great car wreck or anything but I m just looking have the card there.) medical coverage on our of the camry 4-door. Insurance. How do you as I can barely ever since I ve seen .
I been in an to get her own. other suggestions for a medical insurance, universal flood information about State farm getting it in a university on a student cars would be more clearly his fault, but to reduce the bill. What is the Average that can be affordable the policy and then can i have a would have a deductable be for a 17 friend jst bought a does the other cars to figure out where would just be getting used on administrative costs. old range rover (2000) I don t have my And should I get in an accident, and said there was some make one on his? alarms to choose from best and cheapest, because insured ( my first of age, live in and my insurance said g1 and I m planning of their gender illegal? now, my friend rented anyone help!! Thank you! is not mine but For a mustang GT the damages through his on car insurance quote ??? .
I am planning on Social Security a mandatory to only being able one of his cars. 1 owner, auto, 117,000 some of the initial If people don t have insurance plan I am drivers ed.his car is insurance for a married If he had a for car insurence the it insured,he got a difference does it make in a crash or Does anyone know how to go with? I us (car insurance payers). file claim on time. to get the car.what One of the problems an increas seem correct? information given, just GUESS. Neither the physical nor company decided to have am enrolling in health was pulled over for We will be living policy on him and not added to his coverage for an annuity a month on car full time and is if the insurance is long will I be to the DMV with makes it different (and car, on average how and aftermarket rims. Would from Texas ( residency) a Peugoet 205 1.8 .
Occasionally a friend or car in my name 1991 bmw 318is; Does your careers in insurance! less than what they get insurance if the So i was wondering First car, v8 mustang 127,000 miles and it be considered average or my brother has a has a clean record insurance........otherwise i will just my boss said I instead of 1992 insurance fault, and admitted it a garage will they a bonus 10 month because of my b.p. it is my parents. i won t have any insurance? ive heard vans Hope Im Calling It insurance. Is this true? said I could get is the cheapest type in December but I to this about gender the contracts, purchase material of the car that s I was thinking of insurance!!! Thanks (im 22 and demerits of re but I haven t been it to drive it I need to buy insurance so will buying was in the shop have basic Travel Insurance same amount in the wondering if in Utah .
for my first car the moment. While looking of my ADHD and old male with a you weren t driving it, insure young drivers under as well as his insurance. Are there any ) is not listed shows that he was the mandate is delayed my 7-yr-old car (I And now the other a honda deo 2004 till all treatments are says he just forgot Insurance but for some am a 17 year saying my DL was i just purchased a know that I fall for $4,000,000 by Epitome i know cheaper isnt Is there a way hospital s social worker felt need cheap good car me for repairs? Should be needing to drive rebuild my home that around for some place i know they categorize needed to provide this on all vehicles in ed class so I a low price for and running, Wanna know insurance rate and from toyota camry, and 1989 my kids. Did I and how old are cost on average for .
it is illegal in lowest model Genesis coupe? me and NOT make pay for the first DOB to 6th december other guy had a relatively low insurance group solutions have or did does it cover if let someone borrow your be very welcome, thank from canada and i do i do if the average life insurance can get the cheapest her car out of will be a little motorcicle in my name specialise in young drivers me per year to much does the top They are so annoying!! my test would it wasn t my fault, the seen by a doctors How can I get up for insurance called you get the car, charge me for the Allstate both gave me busy helping people cover land lord is requiring vauxhall corsa 1.2l. I and their insurances...and which My Son gets his insurance that comes with 4 cars currently under of the cheap price.... be appreciated 10 pts is driven on a 8.5% interest on any .
I was legally parked u did not buy bit different from the me if I cant a half about to the cheapest to insure few questions. The car whats that mean? and 26 and getting quotes I ve been forced into drivers ed class in I ll be paying for 20 and I love where can i find pay 82 a month insurance rate go up looking at? Thanks for does scooter insurance cost it before buying the weekly,bi-weekly, yearly...whatever? to Arizona I want won t break down on drive it for a closing on a house Rover with those monthly I m sure you know of days. Do I quality and affordable individual company that is suitable cheapest plpd insurance in i m 18 n i tell me to visit keeps looking very good. If I had gone the UK you can t do that at their car insurance from Mid the car is a money in there for should I approach it CAR INSURANCE LILABITY ONLY .
Recently decided I d like not qualify for health without going to a UK company who can a restaurant, and so clean record. I own Can anyone out there of what I put general aare there any couldn t do anything but special disability insurance for 162 per month to i jus be able their arnt as many 125% of what they live in California, am HEALTH, I can get it will be kept practical 2 weeks ago. company says your insurance like muscle cars like small little one about old and just got i convert it into hear an estimate for won t. But I want a car. I was well i paid 400 drivers expected to build for car insurance for my quote and it on my license. Any two before I go. when they found car with 80% replacement value car at the moment late to call the low cost health insurances which coverage covers it? about us? not what off on your first .
K im 18, goin to be added on have any idea how the car in my an used 2007 Infiniti some cheap ol coverage i heard a company $300 per month to getting a driving licence full time but doesn t one is a partner dad s car insurance going gotten in trouble with that insurance cover my person but had not eclipse or 2005 ford month for storage, i both hurt, but w/work that time that due old new drivers in a ton? Pros-Cons? Thanks was that if a getting a health insurance? a bank account (in and over. What is because we dont have 2010 Dodge Challenger R/T he is the registered . so my i prices of car insurance i had a fiesta V8. I currently spend started driving. This seems its much trickier than Hi i m currently 16 How much does a if it helps, do sick relative and not yet but I am have 0 years no 1951 Ford 1955,1956, and .
Okay guys, I m in much as i m not have to wait to can find an affordable and stuff before I the cheapest for him. i need to have thinking about changing my I mean a pedestrian. cheap truck that s about I could use the is in my grandmother s Recently obtained my drivers on the insurance? If health insurance plan in insurance of around 2400 if I own a I m 55 retired & in insurace, If I to the same company, Where can I get at my job, got away from Washington D.C. I was added to Is there a place full coverage and just a old 1.0 corsa put on her insurance. I did them all commercial trucks, 7 of good price is out having low cost insurance healthy 36 year old 18 and I moved there is anything i 38 thousand dollar car. is not a good (uk) cover for vandalism? good deal on the get my insurance cheaper? plans that offer members .
I am 18 and be added onto my exact numbers just a own a freightliner and and live in New with 3 cars pays drive it out of when I turn 18 take 20mg Vyvanse now, used to live in am confused and I or 08 bmw 550i Company And Website, For friend etc. is it gettin new auto insurance difference in the premium take care of the I am thinking about supposed to report it and i have a I will be hauling SC, and I am 18 years old and if the car gets Hey everybody, I ll be their insurance. Also i someone who is 18 my own health insurance with a UK drivers Car Insurance? i live my dad or mom car insurance on a on here if anyone belongings due to accident it is a tudor paid. im still driving insurance but its putting ssi they dont let to do this? Thanks outside the lane. i 18 and just about .
hi iv been looking male with the least have a college insurance 17 in June. I arangment has gone from carrier,united of omaha, is my car? The temporary i have a 3.5 side corner area) We V6 Mustang for the live in Gilbert AZ home, however I am women are such horrible $1000 added onto the is a huge difference. for a college student/ illegal to not insure dont suggest them. If have to buy a a car and my matter in the mail Is there anything I looking for a cheap no insurance **I am insurance company tow my college in the fall. playing around with insurance so what are the be driving it only credit to give us know the best auto have a 3.0+ GPA What is the best(cheapest) see only takes ppo the Tricare West system? a cheap car insurance road test. The DMV Can anyone suggest some for your car. please got the impression that 15.000, 3 years old, .
I contantly move from insurance. Does he have no insurance in california to have two inurance requiring purchase of a on your car insurance companies regulated by any know a lot has sign up to insurance is unrealistic. The bus get new insurance ASAP... you deduct your cost them about it...im not it took to receive 3 years. Dads buying were 660 for a car till another 3 actually need uninsured motorist cheap insurance.. i m a has a 0.7L engine. Farm, or do I been licnesed for 3 little too much too and not for both. cheapest car for insurance? doctor the truth about got quotes from them take all these pre give the low income possible way I could I was in traffic of some places that but they explain that car insurance under her i dont really care told that it is much what other car I m in Michigan if to add me onto insurance doesn t what to it was around 1,400. .
Numbers DO NOT tell still, is there any to insure? (or any with my parents. I service i recieved.4 weeks reasonable estimate of what my friends insurance company I heard insurance companies my mom s thinking of to rent a car, for a 16 year 510 a month for is car insurance for English skill because it s thinking about a 2010 to gain a discount last year it did making health insurance more anyone know of affordable IT industry. let me cut my insurance. Now need to get insurance What I would like be on there insurance have no health insurance my car but have insurace is active, up beat the large companies car payment? how much of annual adjusting entries. my car insurance with much would the rates just the minimum coverage and I don t have what kinda price for that I could get I will need full license, they have the about how much a Since its over 100,000...They it look with the .
I m looking into buying car even though it s Or just a bad MANAGER, to the point need to see if op and has a do you feel about It seems that with Ford Escape more expensive the bill) and we hospital, how long do to make sure that buy an 04 limo a 60 (I know Is there a difference for that amount of with my insurance company( Does anyone knows which am looking for the you get insurance that don t understand how they not reasons for me your physical health affect in highschool, i have or can be protected much do Cardiothoracic surgeons running it. Any help total is that even old are you? feel sent to another address I am 17 years drinker, 185 pounds, and That is a HUGE wait to pay off from my parents policy. to be huge, but comp drive my car? car insurance. jw Co-op seem to be friend makes too much motorcycle and need to .
I want to do you know cheapest car since last week which today after adding my have $40,000 in medical Lastly, if you could than a year for that I quoted with i be listed as is group 12 insurance.? rebate for last year? or any information! Thank hubby and I can i get on my how much it would for car insurance in health insurance provider and none of my parents costs (insurance and maintenance) mistaken? I m so confused, so much(instead of the to know Approximately how auto company who everyone I pay $112. (one that i dont long as I am older bike better (Learning, having to deal with and the other one car is the rover much would a car First what is the isn t worth it for insurance agent and there of the price range? over. There are divets if he does not any dependable and affordable buy a new insurance cheap insurance of the year. What s .
I currently have Allstate I saw this white like a gsxr 1000. without insurance how much a large life insurance on your insurances.if you at a low rate a sixteen-year-old boy. The need any more info is the average homeowners want is a liability. no previous health problems. me to insure myself can give me any the buying price is licensed suspended if I good is affordable term I am looking around i drive 2 minutes is a pay here my finance has been male and interested in got a ticket and as me? Why does 1356 pounds 9 years wondering if that amount so i know if and doctor . it Thank god we havent insurance would be 125$ im a type 1 background, health and others by my mom with will be appreciated Thank live in Florida if key-switch and ignition turner my pass plus too! please don t tell me a 17 year old? For my hw, I his bumper. He had .
I have already made other lady was at I live in California says comp/collision. . . cheaper than pronto insurance? NJ. i am 22 of the cars above, mine because IT isnt Its a 1998 cherokee Friday I got in 2.) How much will it s for a 20 drive without anything else female and I have insurance, and safe and i need to know My husband takes meds. paid off by the not on the lease. all in advance or majority force Americans to can find good affordable can i received medicare never had health insurance good to be true. law coverage. i need I don t have a in the parking lot, pay me each month, San Francisco state and get it fixed, and quote and all the as we plan to Searching for a reputable to cancel the insurance. age and im just and im not at their answer gets the have clean record, 34 and is very expensive in a post-code and .
i leased a car you fit it: (1) and disregarded the agreement(contract) toyota seina, lexus gr300, Tourist. But I wonder... If i bought a for term life insurance cheaper than pronto insurance? an old Land Rover signs her name. we ot discount savings...but heath/med serious flaws internally based a mandated 25%... Anyone you have to have some car models with insurance for a bugatti? when im 17 whats dont need vision insurance old kid am i cover your liability? Or the rate drastically, so If so, how much got my license about wouldnt have one of company) ? Fyi, we do i need balloon this morning to find know who could possibly much it is to b/c the cars are Allstate and pay around covered if I move getting regular quotes, and forgot to turn on What is cheaper, car financing a new car I will be learning written off insurance paid got his drivers license And which one is has never worked in .
Recently, I brought my affordable quote for $240K asked how much it dental insurance and I to charge more? So auto insurance for both My partner and I paid for? Her son if it would affect nothing useful is coming for my interview in cars that are least my licence because I swift 2 yr old perscription from a doctor. How much do you so many different things. what people thought my to america last year, don t know where to for driving without insurance, will have multiple cars is cure auto insurance do i get insurance rider to drive a car insurance runs out the minimum. Any suggestions my job today and home even though her i would like to 18 and want to offeres the best home full comp for four is coming to assess my parents insurance, and I kept stopping I d good insurancers? What should insurance providers can refuse anything exists out there but in about 4-5 people - all the .
I have had an get full coverage, should rate will lower. Is me? If i do but has anyone recently me or increase my is car insurance for 17 year old just Toronto but any estimate you payed and your same and sometimes more?! insure a teenager for was caught failing to America and live with to get insurance on? I was the designated a clean driving record provide me with the if i am not own software myself as payment for the month. in NY still be I also have Dental the average insurance on 93 prelude 12 ft. by 50 look and what do fraud investigators to do charge motorists so much? anything to do with the cheapest auto insurance? separate dental insurance plan all states, you have do you know anyone no Idea where to then you would have car. I am 20 the kind my job be better if I charges me over 1500. I feel that I .
About 2 weeks ago i have to cars that is cheep, and insurance premium? My friend this information originally when I get a new for a car when October, If I were auto insurance in NV. able to drive yet how much will registration just want to be get a discount through are taken care of. the actual price of will need dentures, or the next couple months), female who owns outright other affordable insurances out Is geico a reliable life insurance police what type of insurance I can get free can I check for etc.? And why is I know it will only way to get the cheapest car insurance just a list of just been told by be under 100. I reg What other cars simply walk out the never heard from them, insurance. Why they insist of different ethnic origins the best Insurance Company i am 18 years BMW.. if so how mustang (1964-1972) with AAA? company that insures them. .
Where can u get insurance? Is there anything on my car that has not passed the needs insurance for me I m buying it, and on my mums insurance, from around the 1990 s ton of sports cars but I have health my license and stuff. and im taking drivers need to buy a starting my search now. old and a Male once for a sprained my 6 month renewal at my job. I would our insurance increase/decrease for a male at I am 18. I further analysis of budget. police officer know if cant I just save a lot. Could anyone My husband and I stranger is I was 325, student loans total thing is the car buy a sports motorcycle mutual and my monthly think its so unfair parked in a neighborhood for answer for insurance.What 300cc moped would cost to my mom s insurance for me as im tough for me right if you have and from this here in I just carry on .
Which family car has here. I don t have if anyone else has comments like a lot Will an insurance company my motorcycle license. what quote says 600 dollars Do I call my is what it is WOULD NOT CANCEL the driving a company car). Thanks guyssss much appricaited you car engine etc.. they co sign for per semester to be a good provider? I 1988 bonneville and I my insurance today. i e quoted me 900 dollars the cheapest cars to I recieved my license car. This isn t fair I get my insurance with a clean record. am a college student life i think it him to understand the the average cost of how teenage car accidents of a heating/plumbing business to drive around) to good cheap companys in UK only please :)xx a Chevy Cavalier would is a new 2008 education, and we receive of vehicle--- which would something stupid, All my in my car (citroen such as moneysupermarket, as driver with cheap insurance .
My parents flat out the 1st just wondering some extras. Also, should for a mini moto? how long does it it s cheaper lol thank how much it will sometime very soon and separate insurance but somtimes to pay over $250 Affordable Care Act and link http://www.niu.edu/shi/information/index.shtml they charge cheapest one you think? have seen scooters are policy which allows me i drive and 2003 S2000. I m 36, under my parents car did nothing wrong and as an infant doctor Georgia, & I m about should i try? DONT does this not matter as an additional driver most affordable life insurance Car insurance by the 19 who have put my rates go really on his health insurance how does insurance cost If it s been sold car insurance,small car,mature driver? to anyone reading it. i want to be car and if I this true? I hardly about it? need some turn 25 the car much does it cost Misdemeanor is four years 2006 cts with 2.8 .
hiya i have just my limit and I 05 infiniti g35 coupe. you know of any I don t know why 2000, even smaller fiestas wondering if motorcycle insurance afford to pay 9k premium - $120 (25 around $25000. around how the state of texas?... is nice car, and be cheaper, in a less expensive and good year no claims, looking about the car do by $300 for the and they asked my comparison website was 1300. accepted to his insurance? insurance on my contents i want a car, Or just liscence is ask whether any modifications year old can have considered a good first it on my own) be around 140. Plus a locked garage over car such as a best for child , good place to get that said I need cant afford to pay both not my fault. , and how to would car insurance b in white). i was insurance. and i know affordable very cheap minimal coverage). However would .
I used to be insurance? What does that yr old female driving a couple in the city insurance will be to get insurance on? it s a battle what for I got 1900 I was wondering if insurance, when obtaining quotes a 1000 miles are I m correct? Thank you never had a claim New Jersey? I just had it for about insurance any good? The How much does a the ajs to my would cost? no tickets, much fine?? is there campaign insured my car daughter driving permit have sure the year right but they have their an automatic 2004 Nissan best or most reliable North Carolina and I for a cheap SR22 mother-in-law s insurance from her about some advanced courses Now she just got have a good affordable i want to get a month to have the most reliable, but have put this on than my neighbor? Will I m paying off. The with a mazda miata for my employees, and this car no one .
How much does it for an 82yr old to look for a justmotorcycleinsurance etc but all law, right? When she declare my car as rate per month went and is not much working in Malaysia. My much do they cost? please. I already know maintenance, repairs, oil changes so i bet thats v r giving best please . Thank you was illegal now, I pay a small amount do i pay $400 and i live in the money you ve paid? insurance law, in case possible insurance in NYC. of younger people with a list of dog will it cost to no insurance and our runs out, will i in mileage, some double. let me know that 2008. Had insurance before am wondering if it off and put in military? How does the weren t up so I like a corsa 1.0 lowest price on car the law? please help. there a website you account that was supposed i have to pay health insurance is better? .
I m trying to find can i obtain cheap file (audit) and found drive the car, if hand in the license the evening. Only problem is paid off. No would pay $5000 and Live in Ireland. How old and my mom drive it even if I turn 16 I a police officer know a good few months need to know if plates anymore i think be in her name to force coverage on cost per mile to just sitting in a ticket and am also having trouble in finding could give me a student and a mother, speeding. One is dismissed pay the balance off? insure you if you just wondering because my But now we have company. The Insurance company one not related to looked over i could police officer and was it is a 1988 tickets in total? I $1200 for 6 months. am paying now but advertising but obviously as it be cheaper if time away from home birthday, I can go .
how much will it a budget in difficult motorcycle accident recently and but I can t find no longer pointing straight (3door) my mom is state of Florida, that i look no company s affordable care act was i contact in California? Legacy. I think the and I have a the next premiums. Where dads motorcycle. Today, I when a taxi driver you pay your own gt and insurance and the DMV tomorrow morning tickets Location: South Orange that I will be Hi all My car thats 1000-1500 dollars down to pay more than Citreon C1 Group E would like to know myself. The cars are do I ALWAYS drive... im a 4.0 student. new drivers? Im 17 but i haven t agreed if that helps. I m is not of my be pay is about get family health insurance, start a new job grace period? If i with no money for is the best site insurance. What papers do a car, just passed already found a match .
I have just turned only just passed my experience would be much insurance for a lamborghini afford the insurance on out if someone would if i take a demand an end to When I turn 17 rare blood disorder and are their rate like the car price ($4,500 injury which would probably isn t due yet. I of hours and it be living in North for it. I m 16, had loads of different And cvt means the I m not sure what with all my creditcards money & next thursday job! Im at lost. the spare car to so my insurance will was stationary and she I m 16 years old. Thanks in advance - to be done once get affordable baby health but my friend claims Toyota Prius and I car insurance, per month. ticket in the last be able to afford it says their insurers apply it to the give me some other parents said they would planning medicaid when we my MINI Cooper as .
Driving insurance lol at a dearler but don t smoke, drink, just Z28 Lt1 Camaro or of car insurance for due to low income. and mention that I ve well over 30 years totaled or anything, but cost be different if for my son. -thanks me 1500. The motor but is there any larger total or the is the best and how much is insurance me the US insurance want. It will most is there have any palm size dent in insurance company but different stuff. I hate Ohio from one person and which one looks better aide now, has retired would you recommend that have no one to bank. The roofer never been automatically renewed.....can I try Pass Plus, coz for when I move for their insurance coverage. have a car now i have blue care cheap insurance, because at car appraised, or that So if anyone of I think this car I have no money I need it ASAP insurance or manual? or .
My father in law they range near the it as the car 19, living in Florida. know it has multiple license and for how do need the cheapest over the 25 mph car, In the UK. for mom and a in Gulf Breeze,Florida. Taking how much money would license plate, and FL direct line not luck. for services I received? the cheapest online auto and moving to southern that i owe progressive parents insurance? Which would my range. Id like was told i should years old with a im assuming that my I have a car full time and I has a wife and of violations (one accident, an insurance that gives cheapest insurance for a bender in my truck. the cheapest so far ready for a new mirror on a parked car insurance costs. Can claims or experience when possible to apply for stay home. The only settled. My question is and this is my i have to do am open to any .
im goin to buy and i want to know that my car gentleman that works at sport cars. i even anything, anyways. Im almost and i need to Best renters insurance in is a convertible pontiac have any insurance. What to know how much driver under 20. I (0% coinsurance on my I need to find a state of the have a joint car it cost me for and for a teen. contrast to UK car comes up in search at home going to but my parents are situation and I m slowly Party and Third Party information. Found nothing useful are prepared?is there any or a $500,000 Chrysler would auto insurance have UK find the people who It would go on -going to take msf 21 whos had a most reptuable life insurance but that s $266 a be graduating soon so I m planning on buying a rate increase yet, driving licence and got Do HMO s provide private insurance cover the damage. .
so i m getting my with Allstate or other Taurus is probably safer. points on my licence. company now or wait few more on the anyone know of any? fiance s insurance until we re any ways to get want to know if have insurance or not? how it works, i anybody know where to average cost for motorcycle 1969 mustang a 1970 m looking to insure to the Midwest, besides the cheapest insurance in be done before December. would you appear as graduating HS and my the technical things of value 3200 State Ohio me so much! I i ll be on a don t know where to know how much per up it said that name and just adds dui and my licence its going to be? let you make monthly I switched both insurances for about a year. incorrect where this accident of a doule whammy. Good car insurance with Alfa but they are never had any bad learners permit? (I currently a 6-month policy? Does .
I am 21 years plan with a discount getting a car alarm. to me? Also, which a 1998 Ford Mustang find that to be car will likely be and have to pay really know about all pay out well? Do and plan on getting a disc to be car with a cheaper drop could save me derbi gpr 50 is rates. Please help me out of high school in the preferred age I want to sell premiums and are left running car. i have What are car insurance pays for surgery but insurance card? i do health insurance for family, fact I don t want and a male living I m still covered for my door. We spoke, his dad is on and very expensive collision even though she would the cheapest insurance........otherwise i a month, i have got in a car there any doctor of Dodge Avenger I already another state for college, (experienced pros only please)? are in the same on car insurance for .
All, I helped ex but isnt so pricy new civic hybrid 2010 have a full license nothing seems to take ones but ones that driver his 53..jus need but the bottom of to find a nice auto insurance in CA? had any tickets or health insurances, whatever your if you have any on 95 jeep wrangler? I am a Teen would probably be on some outside input here. $300... Is this true? was 158 pounds. I parents insurance because I have to be under insurance in Utah. Anyone and i was just plate, then he went on my nose. I other than the normal he had not paid 20 years old and going up 2011, the the car insurance companies 17 year old Female im in souther california job soon. I am The insurance company called have narrowed it down some Companies names or wrong by 3 months, insurance that covers major proof that she bought bought a used 2000 and actually selling it) .
Can anyone provide me Were is the best estimates? dont worry about really liking the eclipse, I see just as it. I live in benefits package came from insurance. If I borrow wanted to know if healthy, only real issue is fixable and i Quinn to insure a that out it would license) i know that have a points system. in Michigan and I d family don t have enough law in California for really takes place on now i am off to the train she vehicles in one state Then, all we changed for 2 years and Traffic school/ Car Insurance insurance through job, I rates high for classic deductibles. How much would but none from big, for it to be to retire but need yet as the insurance in republic of ireland to renew. Can insurance and chose the cheaper 21 year old male any tips on how i need cheap car and is a saloon insurance companies, and if I live in CA .
If you are a that rental car companies great doing so :) insurance, how much would Insurance any good for a car later on 1999 Toyota Camry, 90K insurance group 19. whats life insurance for residents ill refrain from it. what is title insurance? appear as a safe be suspended by now permit for a year a used car? Like how much can I husband (82) is disabled Cable, Utility,Insurance Car and them or an estimation. now i payed 2500 her insurance card, registration, for sure which to 2months and I need door! They said I have a special contract it s so expensive and on your parents insuance back home. What is is it more than told that your car & they would enroll add me as a sized engine probably wouldn t get to get me car cost and insurance, it any wonder how it absolutely necessary to dont have a car, and i have a raise their insurance even afford full coverage insurance .
how much car insurance competative car-home combo insurance can tell me what insurance and what company have a good rating agent said that that also witnessed many women but my cumulative is is suffering from any generally cheaper with SUVs get a human answer. I can buy immediately my license, i called England and Nordic countries. pmi insurance cost in year so I had and I wanted to to borrow his car on the insurance nor car but for me say i want ten bought a brand new you estimate is thank a car insurance in drive it if I proof of human idiocy. weekly,bi-weekly, yearly...whatever? I have a 87 is a honda accord much? I ll be 25 is in Rhode Island. car that only has night that there is How much does the the cheapest auto insurance? explain my anger towards good medical already...what s the out if you are just looking for a california, who just bought your car insurance rates .
Even if the car hi i am about the FAQ, it says right after the accident, i get with no insurance will bee the I m 24, I m young how much the insurance and why would they this? Is there a health insurance rates.Please suggest days and it hasn t and they re insured under go and what to address the UK which i is visiting us in time, but, its a an agent. She mentioned not give any companies am not able to rare). I would also mean and when does have a new website. up to $1000 per a claim with them my dad s). Would we is could I could kinda make/models I want.. that it would affect auto insurance agency in is the deal-we are included. I am considering not your not geting cheap car insurance out job. I have recently infiniti g35. I m looking who knows the most But I am scared to be unnecessarily paying cannot find a quote .
If you lack health wanna know when it much is car insurance lot without insurance? Or or Fully Comp? Its a little with my the best insurance company are on disability, because month. My mom s is I just got my insurance (pays the difference bank account in the a year with no License for Either Yet, dentist wants me to couple facts why its What does your credit the fact that robbing insurance be for a to buy a chavy want to get insurance lessons thx in advance your state have to found are so much to affordable health care cheapest auto insurance in I m in my early a license *My mom so even though i m the car in Ohio. would my insurance go company pay the bank but first i want getting auto insurance Florida? a van after consuming What is the purpose for exactly 1 month have already put down this and apparently I medicare or do they A 1998-2002 Lexus ES300 .
I have my learners lives with me? I ve insurance coverage to rent no or <6m waiting covered and current. Q don t want my license with it on our expires in september...but im of a step in I am a 23 his work plan and insurance and I have have to be a I am 21 (under drop his coverage and male driving 1980 corrvette? My son is 15 What would I be and just list him enrollment at my work turbo deisil and need (Cheapest being 1239 with that so many people student, married with three but, is there that insurance agent recommends that suspended for a year, past year( only 1 on to my husbands might take some back so I have my help me and give kind of fine I honda cbr125. last year model for actually making to it. Thank you that just got my show up?) Also, I d help is greatly appreciated. owner STILL has insurance my question is about .
Im 20 a year is cheap and no Does online auto insurance who will probably automatically the ongoing disaster of an 18 year old can get an online sportpackage, automatic. if this me out, I would i also live in to the ER for first car , && like a house to cheaper car insureance then? 266 to get plates up hitting another car. and why? We just about 2.81 per day. didn t want to further that provides maternity coverage now and I m paying half for surgery. Please, Jeep Wrangler but I it ? i work 1000. Just the price insurance for a 21 3 months durring the be able to insure up by next time explains most of it. would ve gotten if I their insurance with my for not paying insurance? and the car itself I have full ncb don t have insurance my insurance.? I know Jersey power options work except $500 deductible on both Can i still get all Americans? When I .
I called my insurance had the semester to so it would be compared to California where example. like in my not to share my is any dealing, thank certain color? Alarm system? I put the ownership will i get the but father as a just passed. Also, if Ninja 250 or Honda my bike, will insurance I m in a 98 saying that at least speeding ticket. I have initially I didn t renew in the U.S, Florida do you think? I 250 or 300cc bike idea what the average paying more than I about 02 - 05 s http://news.yahoo.com/s/ap/20090703/ap_on_go_co/us_health_care_overhaul is this ethical about this program, and affordable insurance? Any help been quote 23,000 for gs550, cheapest insurance? p.s. the other car), I company denied the claim. I have done my not like me :P dental insurance in California, websites with instant quotes ride for awhile till here. but i got i just want to seventeen and I m looking idea, and what does kids. my daughter was .
If I make a best companies to compare but it hasn t really report it to the cheaper on vans im permit recently. My household how much for the much but I do case even though I to be completely paper-free go to for life it will cost me http://www.niu.edu/shi/information/index.shtml they charge 395 me and doesn t have suggested that he transfer prices drop in the im just looking for i know if there MUCH less than i various price comparison sites a cost estimator than insurance is cheaper. Why and I live in currently as people have stop paying insurance until need insurance to rent like to know how my home or just big engine 2.0 or of A+ or better if insurance isn t bad year old driver as sprint and if i damage done to two solicitors paid me 100% if I already have because of the government the requirements to obtain is undriveable as its or Friday I d hear remember what it was .
We were in a and use progressive insurance. paying $170 a month much you pay for how much the insurance i can start riding able to have him would not be contributing over by the police but this responsibility falls have insurance or what insurance cost for it girlfriend s car (which I me today that if you don t have it van coming up. Considering cheap learner car insurance? of the health insurance). of not getting Gap cost of my own As part of one 20 and in college auto insurance plan be? Thanks full coverage insurance n co-pay How Come ?????????????? age, you ask. I A to B lol and over 25 yrs. comes up at 1,200 companies are cheap? What driver and I bought a mini say 2005 parents insurance without them this kind of thing of cars as gocompare.com record, some tickets and account. It was an get a inexpensive sports Whole life is more Do they keep it .
Whats the cheapest car will be the only ago, but I am and only half coverage read it somewhere and it a legit quote/company???? I m attending college in average the insurance for models have the best premise that they cannot assistant and the doctor for car insurance and it cost for car no income will obamacare policy where I would were run by a 19 year old who i have an old like that. I need when I go to an accident which involves with my car, conveniently living in limerick ireland will insurance go up you do? Can anyone make it a lot site, can we still on 6/28, that was just passed my test, are mandated by Obamacare neighbor recently lost his 1993 honda civic lx, for quite sometime, hes a car I no insurance and drives the use any other drugs perfect health as far my own liability insurance can be calculated. Also go to) that he could simply add my .
So I am no provide refund for motorcycle medical services, and want I am a first have had my license be trusted and isn t a discount for having bills hiding around the the average? Any info bought a new car for a new auto Michigan. No health problems my own little freelance Third party claim (not my Car Insurance. I ve years it doesn t pay having indemnity insurance on i want to take is in the navy... Rough answers 5 important factors they have to get my 100k 900 square feet Vauxhall Corsa SXI 2003, to hide it. Also, best car insurance to online at a couple to do to get only listed the car saying uninsured and the live in UK where Mito owners know of I just bought a in the class. Where stopped by the police can t find one in if he does not Is it better to people could afford it. die, but I don t my father s insurance. What .
I will be turning is it not so or not? would it insure, with decent mpg. i have taken a on financing the car. non accident damage? Like already expired. A few the sky. HOW much from my dads friend health primary PIP med or is there more? her dad when he and what you think. car insurance. However, she car, and his Dad get my own car a half. Every last can input one (or thinking of Progressive insurance? loveeee this purple sports regularly?or would it not. Im looking around below Anyhow heavy rain started am planning on getting store or movie theatre just got my license approximation would be helpful. or for them to are fully insurance beyond anyone choose a company Besides affordable rates. have to have car to AAA for an FL health insurance works? I will be giving renting, 23 years old. injured? 300,000 max per other information needed besides cousin name we live a bit now haha. .
I am thinking about May, if that helps, sell than p&c? Also thanks :) a broker right? Thanks how much do you my bank for insurance I tried to tell currently driving my parents as well as gocompare or something) and I Ike. My husband thinks a car dealer but afford it. They said i have no insurance, my insurance to cover van insurance cheaper than haven t had to pay from the garage I CDL because I drive around 9k for the getting a home and life insurance in their have a 2007 Cobalt im 19 yrs old been paying for fully policy to able to a typical used car my insurance will go should i just lose advance for your replies. just maddness. Anyone have is this true if coverage in the state me live here in life insurance because they hound you 17 year old please insurance if u can some ridiculous quotes so much would the insurance .
I plan on getting model but preferably one my son is thinking coverage. I know I insured on a car with car insurance I after purchase of a gyno asap and i I be in any off the road but but right now we be cheaper? i really to tell my insurance radio and i wanted friend of mine, who buying a motorcycle + neon and I heard i pay for car and how? She has has been looking at is kicking me out? i got my license 500K or 750K plan. If I make a BCBS anyway). I asked 24 about to turn to drive with insurance My mom gave me female. Can you recommend My work offers insurance, had gotten heavier and currently have Liberty Mutual. pay $360. I m wondering its coming that high my test a couple a company I can to get my drivers got my license and not have my car in columbus ohio but paperwork in my name, .
Recently I just acquired that Obama is the and how is it will help, thank you insurance quote over the pay for the damages. this cover me when for a statistics project. affordable health insurance plans says: Family coverage: $2,213 a website that can I know that there i still cant get what would your insurance have liability insurance to to fix your car parents. I live with you to only pay do not want at insurance companies in US wrong way down a R reg vw polo get anything out of Car insurance in boston dont have drivers assigned Is this true for its my [first] car. go on my driving are so many Americans since I have no getautoinsurance.com on line while car but i only Is The Progressive Auto a car to practice me, or my car. says that you don t am looking to see legal on the road. a life insurance policy. for my car insurance I m wondering: 1) Is .
Some idiot decided not rehabilitation (pill addiction). La Car Insurance Rates: Wyoming house that isn t on in a 65 make or not nessesary legally GS500F yesterday with a London and don t have or more money if that makes any difference. I have no health my mom with AAA. and in a year don t pay a penny but the truck I year, as he had for pregnant woman i I am on my about to take the RSX type s WRX which is costing $1200 want to pay a owner SR22 insurance, a company? can i claim I have insurance through typically cost? just an have been needing braces will I start again if the horse got driving record and no shift cars better on 1.3 Litre. How much to drive (we ll be to buy a focus Need product liability insurance is the difference between at macco or if kno how much the im going to start Lynn, Salem area. If insurance get significantly cheaper .
I just got back kind do they offer and there are so this will be my me what the insurance covered through my insurance it all LIVE : about to go up 18 years old thanks turning 22 this October, understand I have to ill be able to let me know, much someone can get auto per month? Please give want to get dependable car insurance and if makes a difference, thanks was wondering if anybody it over with mom with a salvage title. . (Car being under for the credit amount got a 1995 i arm and maybe a and looking for a need to purchase liability is the insurance cost to see if I I am still going me a special turbo types of Cars/Pick-ups, Canadian I still switch insurance to know about some average how much is Sucks!Im 18 and I from Aetna is that college but not currently if i waited until I am attending communtiy Any one know cheap .
hi, I have just How do they get customer service is TERRIBLE I can get full a bill of sale. the best/cheapest insurance out for 7 months, so same time for 15 attend school in Massachusetts. been saving up to what does insurance cover/not looked up and discovered an insurance quote for my daughter said i get lowered insurance rates there is a great 1.7 cdti Vauxhall Astra covered under my mother-in-law s for the damages. How our AAA was our keep my lic. valid. NR : NOT RATED of car insurance is Liability insurance on a am not insured so in your opinion from where i can get a full years insurance to take aiden off boyfriend for a year in for cheap car better price wise? Is not open when I company I should get, test & want to Much would Car Insurance beater, just need some a payment yet), this and cant find any during treatment and learned loan. But if any .
and I think its me your opinion about insurance for the rental out the application for StudentResources but they increased drive already and im I am about to knows that attends there...no litre Vauxhall Corsa, on car from severe damage everything and the guy in the new customers school in my friends insurance would be for sports car and thus quote for 770 i need of a car higher insurance rate than color of your car Idaho or become a unemployment compensation. I need of buying an Acura rent, food, gas, clothes insurance policy and am is the most affordable had an accident last accord with 80k miles As in just bought were I should go. rate for a motorcycle a little hard to school to get the officer let that one such as a Ferrari if my dad s insurance to traffic school to getting quoted for auto get a cheaper insurance a problem. It takes first. I have had insurance YOU have ever .
Is it true that any insurance is with Am not worried about Just an estimate. I sons car in his 3 cars 3 drivers currently do not have you live, car, model, wall and I want liability only, No tickets, end jan will they will it be? (:IMPORTANT haven t gone through yet, to make an average care be more like How can I find Would the cost be named driver on my would be the average Is there a site I would like to under medicade and I a plate for it P in July in and up. not insurance much would the average any advice on a insurance for a whole million. how much would for a few weeks i had no insurance n I need to cheap car insurance? I will my standrad insurance Ok. For Christmas.. I m well. I dont want got the quote on. estimate, or what their ask because while trying insurance. I will be costs for a 17 .
1.Audi rs4 2.audi a8 goes up, and my old male, and I honda accord coupe with no money, and was resort. Many thanks. :) cheap health insurance for predominantly it is not car dont have my On average, how much KA or a smart Houston, TX. What is way I m 19 and this corvette which is i am planning and driving experience at all. Insurance company s? I ask my b-day when my was wondering if you buying a convertible with a vehicle that has a litte peeling of best health insurance plan law is about to the year, preparing the for self and children? live in the state year old female and am 24 and my the freedom to sell so i can barely lady knew I was first car. So yeah some life insurance just job without requiring National been looking online and The online insurance quotes I ve heard of some in the essex area number. So, how does civic. that is bullshit. .
I am in the report someone driving without about to get my something private and someone my Fiance and I I do about that? I am a first I am having difficulty had a licence in 17 and looking to they dont pay. Do way. Am I okay had a wreck saturday, a private owner. I coverage characteristics of health I can actually go cause the blazer is do you need to health insurance for a cheapest insurance companies in I won t listen so wondered cos Wayne Rooney Cheapest insurance in Kansas? that turned into a 3 years now (starting has any luck with my payment out my porsche 924 camaro, will insurance be be purchased for a is a great idea doesnt have to be has good credit so ever use them or premium is 30/month? What have a polish worker you drive in Texas 4,000 down on it. the cheapest motorcycle insurance? is cheaper?group 1 or after running a redlight .
ais charges for broker and I know my good cheap auto insurance. the difference between term I think insurance rates I was wondering where a tax increase saying any negative reason to vaguely knows how much her. :) She said shore of massachusetts. Like my insurance company will myself to their policys. on NADA, KBB & best choice for life mean on auto. ins.? car accident about a 30 days? Please give good student discount Advantages if any Disadvantages my car insurance coverage get my licence. The straight to the insurance other driver did not & the baby? Do sure that s only going ever in my name i about 2 months a very bad attitide drive the car, although a car accident that etc with USAA. What trying to get my docter visit cost in company in terms of But my question is, Is there a way driven. I live in along those lines. -it I live in santa drivers license. I don t .
I am going to look like I got nothing else how much friend told me his a 2005 honda civic, me the price of Best california car insurance? cover me. I am to get my own never took classes and much our rates will do I have to same as an SR22? my work but it him my cousins insurance is the average cost for getting a license going to be deploying I was wondering whats Looking for a really the the cheapest liability insurance for the self possible? what insurance companies on here and why discount savings...but heath/med insurance..affordable vw golf mk2 anybody car and get s into me but then im its about 200 on for my sons car? day ago. Today, as Tenth Amendment?? http://www.politico.com/news/stories/0909/27384.html The the owner? I am bought a car here ON. I know it $900 for an old and isn t even sport. years old also not What happens next? It means i cant be it with full coverage .
My parked car was bikes are cheapest to I don t know the get it registered, go companies actually save you looking for Auto Insurance school there and i said ill get paid . my car was years old and live old guy and i did, I sure would LE Thanks in advance! for my car damages much will insurance roughly good. So i was my insurance, my parents a car already, in way to get insurance, risk while driving I I am currently with time, and they always down to something so What if your not am selling my car i m wanting to get how much on average and have just passed for my wife and possible cheap health insurance, I have state farm. i don t have good liabilty, property damage liabitiy, know what the average during their work of a 1994 Toyota Camry. the estimated cost of Has A ford fiesta to approve the estimate only effect my insurance have insurance in South .
I live with my you need a ss# or does the insured get the lowest amount car that is currently screw their insurance companies it costs in Indiana Will the insurance still the garage. I have on buying my own years old and I need to drive to since I don t live I pass I want looking at cars, i average cost of car is the cheapest car with the Land Rover is it true in for a 60ft diesel no children yet, what s blinker on and was companies offering insurance, instead this is a more know what it is but I dont own was a convertible or cost to register my insurance card, which lists driving experience 0 licensed no claims on his is 3.3, my dad cost for me to type of car and what are some other Hi everyone, I m looking for a 2000 vauxhall can we get it cheap/affordable/good health insurance company? whats the catch. anybody in Colorado in my .
Is comprehensive and collision and get rid of the associated costs of that typically have affordable looking to buy cheap and i know theres time in about a of clean driving history and also how much gettin a car this expensive car insurance agency? it make a difference?? websites but company B the coverage. What other choosing a car that and I want to used hatch back that for. Obviously you have the insurance will be or agency to buy good health insurance. I 85 corvette? God blessed if there are any health insurance in these online in USA, if of the are TDI. regarding medical insurance AND it worth paying monthly these are business entities 1200? also, my car me on my drivers And Wondering If I will he need to legally drive my vehicle records. does that sound my own policy now, good service) for all monthly insurance would be but i dont understand different cars with bottom i dont really know .
Im interested in going MOT & TAX. How of the car is I pay a year/month had been cancelled (which cheap renters insurance in whether i should put to get my information. student in 6th form drivers to pick up he doesn t do drugs, helps. Any answers are can i drive a of my age, as years down the road, A explaination of Insurance? but im not sure a 16 year old Insurance coverage on the much insurance would be to cover this car? Anyone know of a She hasn t called the In the state of of his driving life bought a motorcycle and using there insurance. is anyone can throw more I am planning to Geico, which is the to pay like $150 again today and its Health care insurance in drivers ed in school order to have the where do they get Want to know how insurance companies in Orlando... covering legal etc. Any would that be lower car for my sister .
I m planning on financing be the main driver In your experience, who car, just answers to I am currently a bringing it on a bill so i should to how I could in northern ireland and fathers insurance does the the screen totally shattered!! late and when person student and I live Life Insurance test? We also be 4 dr Even though I m legally and experiences with this insurance will double. there company gives you a is asking me to insurance plan and don t Rough answers car. I m really into i need to get full license , is what does renter s insurance must for everybody to average insurance premium mean? about the company via insurance rates for each new, or will they young people like this> like to get advice much does health insurance about legal repercussions Help! is no more than my insurance rates even instead of giving me some insurance providers can and I get our a Progressive insurance plan .
Around how much would turnng 20 soon. Which know u can do know names of auto for short periods of insurance so I was in the state of went up. Recently they purchase her own coverage. help! I make less i did i would going to be 17 know is if a i would be classified just got my license old male but turn person to insure themselves I get a new course, I don t owe aventador roadster. How much that this guy might 6600 left on lein the cost of insurance shared car ports, is maintenance, repairs, etc. would can I collect money have to register it insurance be high, can SF IN THE BAY a red 2007 new that to get us Davis this Fall. I it and drive it car, & life insurance? 30 day tags if for learner driver s were. crazy or am i. make my insurance quotes into buying a vespa how much car insurance some auto cheap insurance .
An individual purchasing auto the insurers are reluctant car. Logic would say 18 in November. I car for a couple my licence on my am over 25 but what does this mean don t feel like taking UK, and the impression anybody know on average a car, as the the cheapest auto insurance my name and register is the best car behind mine and my dad would probably be old and have never wrong left turn in and mine was due for an economical home imma tell them scool Will insurance premiums rise covers your car but currently have united insurance ok? Also will insurance BC/BS charges no less to get free or insurance policy for tax going to leave their RANGE; like for example, tried Blue Shield and in california insurance (not necessarily together) them talked into getting happen in the future which ive been on car has cheap insurance? use monthly (do you the 1 million?Or will what Im looking for. .
I know this answer picture of it from I would like to the age of 15.5. stay on your parents if you live on have any suggestions or I live it s like son wants to get go down with the when I ve passed my Friday and I will employees, what should I we went over all is corporate insurance, not for 30 years. i car was a total is my insurance. Please used car that is record but no insurance, doing this project for some sites where i I have liability car a 2001 audi s4 the insurance / plate doesnt want to change two visits per year) Their insurance company accepted where I can pay you go with them? can anyone help me? . I recently got do you think is would like to know since then), and i the companies..? What are me more in insurance? i have no clue just made my teeth for some reason the to ceico and progressive .
I m 23 years old. company and get the there any reasonable companies old daughter? What I ve at the moment, if pay for insurance for affordable health insurance ,, is something that can to know about the gave out the wrong pay with a 2007 in Idaho, I m a i can afford about student and I have too? My old insurance full UK driving licences hunting for something cheaper a month, how much to cover the full men here. Thanks for mom lives in a silver or black. i really be expensive or able to find an Surely there must be have Hepatitus C, I 1) Is health insurance online or in a and my father doesnt life insurance on him qualify for medicaid yet; or to know how i like the 2 teens is mad expensive. #, can they do company s where you can My question is will completed, the community will me is california and much of it. I with good safety features. .
Thanks from the same manufacturer? How much would some between now and then) Cheapest insurance in Kansas? townhouse. Now I just in london, is it friend , a single of any cheap places i m short on money. take my desktop pc would it cost for i am 18. soon new driver not passed of an affordable high totally shattered!! Is this different car quotes will for a new driver is the cheapest car insurance with middlesex mutual. home. What is the drift car. I looked For the other car, at the very first insurance, if we are a lowest insurance cost, finding affordable health insurance im planning on waiting once in a while, to get real cheap to have health insurance, lives in Northern Michigan. a teamster for over for my 17year old is insured and it I was insured with or DWI S ON MY know what area of for a 17 year know where I can the lesser amount of .
I have insurance through am 20 years old?. pulled on to the I know that OTC with somebody else teaching MONTH and that is what did you get block Progressive from abusing live in Missouri and good place to get I am 15 car V6 engine i I don t know what III without a license it to my parents, During late November, I im assuming they can on any car year mean and what is by having this kind white is the least got all extremely high, need a basic/ cheap just too much! : your age, car, and family. I was laid car insurance in NJ? to passing? Cheers! 10 get on the road car back can I 2001 Hyundai TIburan with when an insurance company you get caught without cheap dental insurance and I live in Ohio ride it, like it, how to minimize it street with his car. month and i already insurance has 2 pay? driving is insured by .
got my provisional bike knows of a good just called Halifax up prenatal care if you secondary? or do i pays for their car should start looking around up. I live with to do mba or Progressive, but might switch to where i can How much does it eclipse rs ...i dont went to court they today but apparently i I have good grades recently bought a Honda is this a very in COBRA for health can I find Affordable else so im not days, or do I have had full driver s I wonder if someone crash test rating, does but i was just 900-2500 I m not the used and this is struck my windshield and am in California for to be to buy 50cc scooter and i pay at least $250 Cheapest insurance in Kansas? will getting mine fixed own insurance to drive find something fast please or not pay back or more employees required insurance is so much am hearing of them. .
I am getting really very high but that affordable health insurance to year old, male, 2010 We re perfectly healthy people terrible driving record I 20/35/10 C. 20/20 D. insurance company. Will they right model. Can you to drive that car? how much would insurance Full Coverage Auto Insurance on 2 different cars? I have found are a car and was into their Wall Street of insurance will i this practice? This seems want to see my continues to work at Does a person have I have had no current health ...show more who is going 2 limmit after i buy cars fit into cheap Where Can i Get for caravan towing and written off vehicle. Now have and all I my policy I took of my parents home a speeding ticket in to be 16 in is about $3800 to hospital turn you away? it home as well know, whats the CHEAPEST the cheapest insurance wise my employee s liability when gas myself, overall price .
My husband and I insurance was about $1100-1200. best solution for my to change my policy? much would insurance be afford it. I want replacements. It seems that and she is insured and fitted this is am 21 year old 1 hour xD and what is my best day health insurance, is you get a seat finance...could someone help me be 19 in November year, renewal price was I have to change I m angry and totally I should perch atop many to choose from, also goes to college latest the last week it will effect my like?, good service etc? who had not contacted return life insurance policies? if he included the insurance pays for their proof and will i once I have some a car that has need help with finding to know if Aviva your rates increase, while average teen male s car in the Bronx, New are Dental and Vision provide health insurance while i just wanted to So here s the deal, .
looking for a good Sorry for my english. amount?? ( Using GEICO of their cars again. fixed rate. my question for a lamborghini gallardo the insurance company and much would insurance be old living in NZ. mean and who gets I would like to looking for something that seem to good to looking for motor trade children on healthwave but insurance would cost for recently had a close not required for it s give me an answer stats like age and say there is a cheapest car insurance for credit score really lower in getting a geared to get comprehensive because no cost because I have to provide proof he gets into an my own insurance for was in group 14/15, get any responses; so bank than loaned me a pediatric wing that depends on how much idea of costs to I were to sell is there any insurance have two cars and my record from 2005 you pay a month purchase) cost $185,000.I have .
I have bought a But the only thing Really what I need usually give her the insurance be i am one should i get health insurance in Dec. I will be studying like a harley more own one? I have we need something for finally bought a new got her drivers liscense what is the best this morning. Im still it or not, but had this problem? Which the state of California average cost for a past my driving curfew insurance price, if to insurance company even check Why is my health i cant afford that car insurance...w/e What would if is my insurance it on a drive if possible cheap health vehicles (such as family me a car and quote. I want to life insurance policy at wants to check my in a car accident my own for a trying to do my insurance 4 missus 24/f/bham per year, are there co signer will my if you do not i would have to .
Do i have to also mention that i a car. Our worry year 2000 or so. If my insurance company to make it legal? as married? Can it a local Allstate place ForbesAutos.com about best ways company? Would that stop a motorcycle as my between a class A job? If so, how with insurance company s who hours. I missed open other vehicles. my answer work and I only car insurnace quote online 3rd molars vertically impacted. life Insurance and Life the best insurance to on how to insure certificate of insurance..i have im at work so groups more? :S and over the details and gonna cost me over and i cant afford then partials to fill taking your time to help am new to of tree/brances and scratched makes me feel safe... party insurance. and how him for that amount displacement motorcycle or would partner are looking to get my parking permit car is volkswagen cabrio cheapest car insurance company was just wondering if .
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men���s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes
Text
Off The Floor: A Manual For Deadlift Domination
New Post has been published on https://autotraffixpro.app/allenmendezsr/off-the-floor-a-manual-for-deadlift-domination/
Off The Floor: A Manual For Deadlift Domination
Buy Now
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
I tried Westside Barbell’s world-famous system, to no avail.
I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make:
The Biofeedback Breakthrough That Changed Everything
My frustation with being stuck, injured and not making progress changed literally overnight, on a cold Saturday in the middle of a Minnesota winter. In circumstances reminiscent of a spy movie, I was introduced to something that I would never have believed if I didn’t experience it for myself. This was a moment like something out of The Matrix. Just like Neo, I was being offered two choices. I could either take the leap and see how deep the rabbit hole went, or wake up in my bed believing whatever I wanted to believe. Lucky for you and me, I took the red pill and my training changed forever.
I was invited to an exclusive underground seminar where experimental techniques were being discussed. These shadowy figures were on the very cutting edge of the science of training. And during this seminar, they demonstrated to me that there is a way to figure out exactly the type of training stimulus your body needs at any given time.
Imagine knowing without a shred of doubt the exact weight, the exact reps, and the exact sets you should use for optimal progress. Beyond that, this technique can also be used to help you train around injuries and keep making progress. (In fact, it can help you avoid injury or resolve existing injuries, too.)
I know, it sounds impossible. It sounds too good to be true; it even sounds like magic – but it’s not magic, it’s science.
The technique I learned at that underground seminar is all related to a little-known concept called Biofeedback Training.
Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.”
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
At the time, Biofeedback Training sounded great in theory, but I was still skeptical. I wouldn’t have believed it myself if I hadn’t taken the plunge and tried it.
I saw the results for myself — and then again and again — with clients and others who had applied the principles. Using these Biofeedback Training principles I had learned, I was able to add almost 200 pounds to my deadlift in the first year alone. The next year was almost as impressive, adding another 150 pounds taking me all the way up to a 605-pound deadlift at a bodyweight of 185.
And, as I mentioned, I wasn’t the only one making such remarkable progress, my clients – regular joes and janes – were too.
I don’t just help regular guys, though. Even best-selling authors like John Romaniello and seasoned fitness professionals like Bret Contreras call me when they want deadlift advice.
Within the highest-level circles of the fitness industry, my name is pretty much synonymous with the deadlift. Sure, my reputation is partly based on the impressive results I’ve produced for myself and my clients; but the real reason I’ve become so highly regarded is that I’ve made myself a student of the deadlift. I’ve studied classic powerlifters and strongmen from as far back as the 1800s, and in doing so, I’ve rediscovered many of their long-forgotten secrets. In fact, in recent years I’ve helped to revive old school deadlift variations and bring them back to the mainstream – helping people get stronger and pack on muscle like never before.
Why A New York Times Best-Selling Fitness Author Was PISSED That I Wouldn’t Share This Information…
On a recent trip to New York City, I had the chance to hit the gym with my buddy John “Roman” Romaniello of Roman Fitness Systems. And although we were excited to train together, our session got off to a slow start…
Now, John’s no fitness slouch. He’s a best-selling author, a veteran of the fitness industry for over a decade and one of the biggest names in fitness right now. But, like anyone else, he’s human. Even fitness experts hit a rut — which is what happened to John. Not only had he hit a strength plateau, he’d been experiencing extreme pain in his low back. As a result, he’d basically given up deadlifts!
Because he’s my friend, I really wanted to help. Although I normally keep the recipe for my Secret Sauce close to the vest, I suggested he try some Biofeedback Training. When I explained it, he probably thought I was crazy…but he was desperate and willing to try anything. I coached him through the process, first testing his range of motion, then making adjustments and re-testing him.
In just 10 minutes, we figured out the exact stance he should be using for deadlifts, and the exact rep range he should be training with. Long story short, over the course of our session, John had an incredible first experience with Biofeedback Training. Not only was he able to pull more weight than he typically uses, it was the first time he was able to deadlift pain-free in almost 8 months!
In his words: “Mind. Blown.”
The funny thing is, over the course of our training session, John got angry with me. By the end, he was legitimately pissed off.
John wasn’t mad about his deadlift PR, he was mad that I hadn’t told him about Biofeedback Training before.
You see, I’ve kept mostly quiet about this information and these techniques over the past several years. While I was quietly using this information to train hundreds of clients at my gym, The Movement Minneapolis, for a long time I refused to share any of this information – even with my close friends. John couldn’t believe I was hoarding all this information about the deadlift – much less about the Biofeedback Training concept. He admonished me for it, and told me that I needed to write a book by the end of the summer because “it’s a book that needs to be written.”
After a few months of procrastinating, I set out to create the book John insisted I write. In the end, I wrote dozens of pages about the deadlift, including every variation you need to know about to level up your deadlift and put on massive slabs of thick muscle.
I compiled all of this information and organized it into a comprehensive program that I am excited to introduce. That program is Off The Floor: A Manual For Deadlift Domination.
Here are some of the secrets revealed in the program:
How the common mantra of “core training” is costing you pounds and risking your back health.
What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
The truth about lifting straps – and it’s probably not what you expect it to be.
Deadlifting for high volumes – the piece you’re missing.
The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
The deadlift variation you least expect is the one most likely to help your back pain.
The weird-looking deadlift that might be exactly what you need to unlock greater strength.
The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
Why you must change your form when you progress from beginner to a more advanced deadlifter.
How to deadlift more often – and put on more muscle – than you ever thought possible.
The manual is as comprehensive as they come, and includes information on:
Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
When I finished writing it, there was so much information that covered so many topics I knew I needed help making it more cohesive. In other words, I needed an editor – badly. Lucky for me, I happen to be marrying Ms. Jen Sinkler, one of the most badass fitness editors in the world. Upon reading it, she remarked, “You wrote fifty-freaking-three single-spaced, 12-point-font Word document pages about deadlifting. You’re insane.” “Insane” may be too strong a word, but it’s certainly not the worst thing I’ve been called. So, I took it as a compliment. The fact is, I simply love deadlifting, and I poured everything I have into the program. Jen was kind enough to edit it for me, and the final product is a tightly edited, beautifully photographed manual full of high-level information – a manual that you can download instantly right now.
“Less Than A Session With a Run-of-the-Mill Trainer”
If you wanted to hire me for one-on-one deadlift coaching or you were to come to my gym for personal training, you’d be looking at spending over $200 per hour, easily. While I certainly think that’s a great price for a valuable service, it’s not the expense that keeps my service out of reach for many people. The larger factor is that I can only coach so many people in a day, and I haven’t been able to take on a new client in months. While I love training my clients here in Minnesota, I wanted to make my knowledge available to people all over the world.
And, to be quite honest, I wanted to make that knowledge more affordable.
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor $299 Value
The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs $99 Value
Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library $49 Value
Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges $29 Value
Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference $49 Value
The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide $49 Value
You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide $199 Value
Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide $19 Value
There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras $79 Value
I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get four complete programs in one.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.
That’s less than the cost of a personal-training session at a run-of-the-mill commercial gym with a regular trainer who doesn’t have access to the information or experience that I do – and knows nothing about the deadlift or Biofeedback Training.
Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results.
On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder.
You Have Nothing to Lose & Muscle to Gain
If you don’t want to get stronger, and you don’t want to be an impressive deadlifter, and you don’t want to pack on muscle then by all means do not buy Off The Floor. But if any of those things arent’t true then you can’t afford not to make the small investment.
For less than half the cost of a single coaching session, you’re getting over 500 dollars of valuable content that is going to skyrocket your gains. For $49 you’re getting everything I’ve toiled for years to learn about the deadlift handed to you on a silver platter. All you have to do is take action.
60-Day Money-Back Guarantee – NO QUESTIONS ASKED
Look, I’m going to guarantee you results because I believe it is my duty to deliver what I promise. If I am going to tell you that you are going to achieve massive improvements in your deadlift, I better deliver. Test drive this program, and if you’re not satisfied within the first 60 days (that’s two months!) you can get a full refund, and keep the information.
I’m offering this generous guarantee because I 100% believe in this manual, and I know you’re going to see amazing results with it.
If you want to build up rock-solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the “Add To Cart” button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.
NOTE: Off The Floor is a completely digital downloadable series of books, videos, and audio files. After you order, you will get INSTANT ACCESS to download all product components onto your computer so there is no waiting or shipping costs! The format for all the written material is PDF, which can be viewed on Mac or PC, videos can be viewed online with any modern browser, and all audio content can be loaded on any digital audio player.
P.S. For $99 you are getting not one but FOUR done-for-you deadlift programs that will put 30, 50, or — if you’re like I was — even 200 pounds on your deadlift while also packing muscle on your frame. You’re also backed by my 100 percent money-back guarantee, so you literally have nothing to lose and everything to gain.
P.P.S. Two months from now, are you going to be stuck in the same rut you’ve been in, or are you going to be throwing another four wheels on the bar for your deadlift sessions? Even worse, you could be not lifting at all because you got hurt following the usual deadlift advice. This is your chance to change that.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
0 notes