#HOW ARE THE AMINO ACIDS AND MINERALS REDUCING IRRITATION

[shodansbabygirl]

Tell me how your fucking patent ingredient works you french bastards

[nevernmoncher]

Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷

[your-wellness-journey]

How to Use Moringa Powder for DIY Hair Masks

When it comes to natural beauty treatments, Moringa powder is a powerhouse ingredient quickly gaining popularity in hair care. At Pura Vida, we believe in harnessing Moringa’s incredible benefits in its purest form. Rich in vitamins, minerals, and antioxidants, Moringa is known for promoting healthy hair growth, reducing hair loss, and enhancing shine. Whether you have dry, oily, or damaged hair, Moringa powder can help nourish and restore your locks. In this post, we’re excited to share how you can incorporate this nutrient-packed superfood into your DIY hair care routine for healthier, more vibrant hair.

Why Choose Moringa Powder for Hair Masks?

Moringa powder is derived from the leaves of the Moringa oleifera tree, known as the "Tree of Life" because of its rich nutritional profile. Packed with essential vitamins, minerals, and antioxidants, Moringa powder can work wonders for your hair's health. Here’s why you should consider adding it to your hair care routine:

Vitamins A, C, and E: These essential vitamins are not only great for your skin, but they also promote healthy hair growth and restore moisture, making your hair stronger and shinier.

High in Calcium and Iron: These minerals support healthy hair follicles, encouraging growth and preventing hair loss.

Antioxidants: Moringa is rich in antioxidants that protect your scalp and hair from damage caused by environmental factors such as pollution and UV rays.

Whether you have dry, oily, curly, or fine hair, Moringa powder can be customized to meet your specific hair care needs. Let's explore how you can unlock its full potential with simple, at-home hair masks.

How Moringa Powder Helps Different Hair Types

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One of the reasons Moringa powder is such a versatile ingredient in hair care is its ability to work wonders on a wide range of hair types. Whether your hair is dry, oily, curly, or fine, Moringa has something to offer. Let’s break down how it can help address specific hair concerns:

Dry and Damaged Hair: If your hair is feeling dry, brittle, or damaged from heat styling, coloring, or environmental factors, Moringa’s moisturizing properties can help restore its natural health. The rich combination of vitamins A, C, and E, along with essential amino acids, works to deeply hydrate and nourish the hair, making it softer, smoother, and more manageable. Over time, you’ll notice your hair looking shinier and feeling more resilient.

Oily Hair: For those with oily hair or greasy scalp issues, Moringa powder can be a game-changer. Its natural properties help balance oil production without stripping away essential moisture. Moringa also boasts anti-inflammatory benefits, reducing scalp irritation and creating a healthier environment for hair growth.

Curly and Frizzy Hair: Moringa is perfect for those with curly or frizzy hair. Its conditioning properties help define and smooth curls, reducing frizz and promoting a natural, bouncy look. Moringa adds shine and moisture to your curls, without weighing them down, leaving you with well-defined, healthy-looking hair.

Thin and Fine Hair: Moringa powder strengthens hair follicles, helping to promote thicker, fuller hair. Its nutrient-rich formula nourishes hair roots and supports long-term growth, preventing thinning and breakage.

No matter your hair type, Moringa powder provides a natural, chemical-free solution to support your hair's health and vitality.

Basic DIY Moringa Hair Mask Recipe

Now that you know why Moringa powder is a game-changer for your hair, let’s dive into how you can create a nourishing hair mask using this nutrient-packed superfood. Moringa powder is rich in vitamins and minerals that provide deep hydration, promote hair growth, and restore damaged strands. Here’s a simple and effective recipe to get you started on your DIY hair care journey.

Ingredients:

2 tablespoons Pura Vida Moringa Powder

3 tablespoons coconut oil (or any other carrier oil like argan or olive oil)

1 tablespoon honey (optional, for added moisture)

Instructions:

Mix the Ingredients: In a small bowl, combine 2 tablespoons of Pura Vida Moringa Powder with 3 tablespoons of your choice of carrier oil. Coconut oil is an excellent option for dry hair, as it deeply moisturizes and nourishes, but you can also use argan or olive oil based on your preferences. For an extra hydrating boost, add 1 tablespoon of honey. Honey is a natural humectant that helps draw moisture into the hair and locks it in, leaving your strands soft and shiny.

Apply to Hair: Begin by applying the mixture directly to your scalp, gently massaging it in to stimulate circulation and promote healthy hair growth. Moringa powder is rich in antioxidants that support scalp health, reducing inflammation and improving blood flow to the hair follicles. After applying the mask to your scalp, work the rest of the mixture through the lengths of your hair, focusing on the ends, which tend to be drier and more prone to damage.

Let It Sit: Allow the mask to sit for 20-30 minutes to give your hair time to absorb all the nourishing nutrients. For an added deep-conditioning effect, wrap your hair in a warm towel, which helps open up the hair cuticles and allows the ingredients to penetrate more deeply.

Rinse and Shampoo: After the recommended time, rinse the mask off with warm water, followed by your regular shampoo and conditioner routine. You’ll notice softer, more hydrated hair that feels revitalized.

This simple Moringa hair mask is a natural way to promote stronger, healthier hair. It’s an easy, affordable addition to your regular hair care routine!

Variations of Moringa Hair Masks for Different Hair Concerns

One of the best things about Moringa powder is its versatility in addressing various hair concerns. By tweaking the basic DIY hair mask recipe, you can tailor it to meet your hair's specific needs. Here are a few variations to consider:

For Deep Conditioning: Add avocado or yogurt to your Moringa hair mask for an extra boost of hydration. Avocado is rich in healthy fats and vitamins, while yogurt contains proteins that help nourish and repair dry or damaged hair. This combination will leave your hair feeling soft, silky, and deeply moisturized.

For Dandruff Control: Moringa powder pairs wonderfully with tea tree oil, known for its antifungal and antibacterial properties. Adding a few drops of tea tree oil or even lemon juice can help combat dandruff and soothe an itchy scalp. The combination of Moringa’s nutrients and tea tree oil’s healing effects works to reduce flakes and improve scalp health.

For Hair Growth: Moringa powder is a great base for encouraging hair growth due to its rich nutrient profile. To enhance its effectiveness, add castor oil or fenugreek seeds to your mask. Both are known for stimulating hair growth by increasing circulation to the scalp and nourishing hair follicles, helping you achieve longer, healthier hair.

For Frizz Control: If you’re battling frizzy hair, adding aloe vera gel or shea butter to your Moringa mask can help lock in moisture and provide a smoother, shinier finish. These ingredients nourish the hair without weighing it down, keeping frizz at bay and leaving your hair looking sleek.

Experiment with these combinations to find the perfect Moringa hair mask that suits your hair’s unique needs.

How to Incorporate Moringa Powder Into Your Regular Hair Care Routine

Using Moringa powder for DIY hair masks is a fantastic way to give your hair a nourishing treatment, but you can also incorporate Moringa into your everyday hair care routine for continuous benefits. Here are a few easy and effective ways to do so:

Add Moringa Powder to Your Shampoo or Conditioner: Simply mix a small amount of Pura Vida Moringa Powder into your regular shampoo or conditioner. This boosts your daily hair care routine with vitamins and minerals like A, C, and E, supporting healthy hair growth and moisture retention without adding extra steps.

Moringa Oil Scalp Treatment: For a more concentrated treatment, try Pura Vida Moringa Oil. Massage a few drops directly onto your scalp, promoting circulation and stimulating hair growth. Leave it on overnight for an intensive deep-conditioning effect, and wash it out in the morning for softer, more manageable hair.

Moringa Tea Rinse: Steep Moringa powder in hot water to make tea, then use it as a final rinse after shampooing. This natural rinse helps seal in moisture, enhance shine, and protect your hair from environmental stressors, giving you glossy, healthy locks.

By adding Moringa to your regular hair care routine, you’ll experience long-term benefits that go beyond occasional masks, leading to stronger, healthier, and more vibrant hair every day.

Moringa Powder vs. Other Popular Hair Care Ingredients

While Moringa powder is packed with benefits, you might wonder how it compares to other popular hair care ingredients. Let’s take a closer look at how Moringa stacks up:

Coconut Oil: Known for its moisturizing and protective qualities, coconut oil is a staple in hair care. Both Moringa and coconut oil help hydrate and protect hair, but Moringa offers additional nutrients like vitamins A, C, and E, which are vital for healthy hair growth and strength. These vitamins work to nourish the hair follicles and improve overall hair health in the long term.

Aloe Vera: Aloe vera is commonly used to soothe the scalp and provide moisture. While it pairs wonderfully with Moringa for frizz control, Moringa goes further by providing a more comprehensive array of nutrients. With its higher concentrations of vitamins and antioxidants, Moringa nourishes the hair from root to tip, promoting both scalp health and hair vitality.

Biotin: Biotin is often taken to boost hair growth, but Moringa offers even more. In addition to biotin, Moringa contains iron, calcium, and other key minerals that support both hair health and growth. The wide range of nutrients in Moringa makes it a more holistic solution for maintaining strong, healthy hair.

While all of these ingredients are beneficial, Moringa’s unique combination of vitamins, minerals, and antioxidants makes it a superior choice for long-term hair health.

The Science Behind Moringa Powder’s Effectiveness for Hair Growth

Moringa powder is incredibly effective for hair growth due to its rich combination of over 90 essential nutrients, including vitamins, minerals, and amino acids. These nutrients work together to strengthen hair follicles, prevent hair loss, and stimulate new growth. Key vitamins like A, C, and E promote healthy circulation to the scalp, ensuring that hair follicles receive the nourishment they need to thrive. Moringa’s high iron and calcium content also supports stronger, thicker hair by fortifying the roots.

Additionally, Moringa is packed with antioxidants that help protect the scalp from oxidative stress caused by environmental factors like pollution and UV rays, which can contribute to hair thinning and loss. By improving scalp health, nourishing hair follicles, and combating oxidative damage, Moringa powder creates an ideal environment for healthy hair growth. Regular use of Moringa in hair care routines can lead to fuller, stronger, and more vibrant hair over time.

How Long Until You See Results?

If you incorporate Moringa powder into your hair care routine, you may notice improvements in your hair’s texture and strength within a few weeks. The nourishing vitamins and minerals in Moringa help restore moisture, reduce frizz, and enhance shine. However, when it comes to hair growth, results take time. Typically, you’ll start seeing noticeable improvements in about 2 to 3 months of consistent use. For the best results, continue applying Moringa treatments regularly and be patient. Over time, you’ll enjoy stronger, healthier hair with reduced breakage and better growth. Keep up your Moringa routine for long-lasting benefits!

Conclusion

Moringa powder is an incredible, all-natural ingredient that can work wonders for your hair. Whether you’re looking to hydrate dry strands, control oil, boost growth, or reduce frizz, Moringa has something to offer for every hair type.

At Pura Vida, we believe in the power of Moringa to promote not only hair health but overall well-being. By incorporating Pura Vida Moringa Capsules, Moringa Powder, Moringa Drops, Moringa Oil, and Moringa Body Butter into your routine, you’ll experience the full spectrum of benefits this incredible superfood has to offer.

So why not give it a try? Create your own DIY Moringa hair masks, add Moringa to your daily hair care, and start enjoying healthier, more vibrant hair today.

Try Pura Vida Moringa Products – because when it comes to your hair, nature knows best!

[anikasingh2]

6 Benefits of Eczema Cream For Kids: 4 interesting Ingredients To Look To Get Best Results

Eczema, a common skin condition that causes redness, irritation, and dryness, is particularly prevalent among children. It can lead to discomfort, often making kids feel restless due to the itchy, inflamed patches on their skin. As a parent, finding the right eczema cream for kids is essential to soothe their sensitive skin and provide much-needed relief. Luckily, a suitable eczema cream can help restore the skin’s natural barrier and bring comfort back to your little one’s skin.

Benefits of Eczema Cream for Kids

When choosing an eczema cream, it’s important to select one that is gentle, effective, and free from harsh chemicals. Here are some of the top benefits of using an eczema cream for kids:

Lightweight moisturiser that doesn’t feel icky: Kids need a product that doesn’t feel heavy on their skin, which is why a lightweight moisturizer is essential. This type of cream provides all the hydration their skin needs without feeling greasy or sticky, ensuring that your child’s skin remains comfortable throughout the day.

Relieves redness and irritation: The gentle formula of eczema creams helps soothe irritated skin, reducing redness and inflammation. This provides immediate relief from the discomfort that often accompanies eczema flare-ups.

Protects and strengthens the skin: The cream not only helps relieve irritation but also creates a protective barrier on the skin. This strengthens the skin’s natural defense mechanisms, making it less susceptible to environmental irritants and allergens that may trigger eczema flare-ups.

Seals in moisture and prevents transepidermal water loss: One of the main functions of an eczema cream is to lock in moisture. By sealing hydration into the skin, it prevents transepidermal water loss, a major contributor to dryness and irritation in eczema-affected skin.

Sensitive-skin-friendly: Since children’s skin is more delicate than that of adults, choosing a sensitive-skin-friendly eczema cream is crucial. These creams are formulated to be non-irritating, ensuring your little one’s skin stays soft and smooth without causing further discomfort.

Does not clog pores or feel heavy: Many eczema creams are specially designed to be non-comedogenic, meaning they don’t clog the pores. This ensures that the cream doesn’t contribute to breakouts or worsen skin conditions, making it ideal for sensitive, acne-prone skin.

4 Interesting Infredients To Look For:

Here are four interesting ingredient to Look For in your eczema cream for kids: 

Rice Water: Enriched with vitamins, minerals, and amino acids, it helps the skin recover from irritation, inflammation and minor scrapes

Babassu Oil: A lightweight oil with anti-inflammatory properties that soothes sensitive skin, reduces redness and calms irritation.

Flax Seed Oil: Rich in omega-3 fatty acids that are essential for strengthening and maintaining healthy skin.

Sunflower Seed Oil: A gentle and non-comedogenic oil that’s high in skin fortifying Vitamin E.

How to Use Eczema Cream for Kids

To get the most effective results from your eczema cream, it’s important to follow the proper application method. After cleansing your child’s skin with a gentle body wash, such as the Grime Buster body wash, apply the eczema cream thoroughly all over their face and body. For best results, massage the cream gently into the skin, ensuring that it’s absorbed completely. The moisturizing effects will begin working immediately to soothe irritation, and continued use will help maintain smooth and hydrated skin.

Conclusion

When it comes to managing eczema in kids, choosing the right eczema cream is crucial for their comfort and skin health. Y Play Z stands out as the best cream for kids, offering gentle yet effective relief while nurturing delicate skin.

[jessikaoidh]

Knowing the Importance of Hydration in Sports Nourishment

The argument surrounding natural versus artificial sports nutritional supplements is actually progressively applicable in the domain of sports functionality and health and wellness. Organic supplements, often recognized for their all natural perks and lessened side impacts, remain in contrast to artificial substitutes that may assure targeted nutrient deliverance but featured potential risks. As athletes find perfect performance and recuperation tactics, the choice between these pair of choices warrants mindful factor to consider. What variables should determine this choice, and how perform the long-lasting implications contrast?

Understanding All-natural Supplements

Comprehending Organic Supplements entails diving in to sources and advantages of items stemmed from whole meals and plant-based elements. These supplements are formulated to improve nourishment by giving crucial nutrients that may be lacking in an individual's diet plan. Usual resources include fruit products, vegetables, weeds, and entire surfaces, which give an assortment of vitamins, minerals, and antioxidants. Investigation shows that organic supplements may sustain immune feature, enhance total health, and improve athletic performance. They are actually commonly much more bioavailable, implying they are soaked up a lot more effectively by the body contrasted to synthetic alternatives, and they commonly possess less adverse effects, producing all of them a more secure selection for improving nutrition and obtaining fitness objectives.

Certain all-natural supplements integrate advanced substances to additionally boost effectiveness. As an example, ProHydrolase help in healthy protein food digestion and nutrient absorption, while nooLVL sustains cognitive efficiency, creating it perfect for mental emphasis. CarnoSyn aids boost muscle endurance, while InstAminos deliver fast amino acid absorption to increase rehabilitation. AstraGin enriches nutrient uptake, sustaining better efficiency and muscular tissue growth. Incorporating these high-grade ingredients into a supplement regimen can easily create a notable difference for those seeking to optimize their health and wellness and exercise results.

Comprehending Man-made Supplements

Artificial supplements are regularly utilized in the sports nourishment industry to give targeted nutrients that may not be actually properly obtained from diet plan alone. These products usually consist of segregated or even manufactured substances tailored to resemble the impacts of organic nutrients. As an example, man-made amino acids may enhance muscle mass recuperation and growth, while synthetic vitamins may assist metabolic functionalities and overall health. The dietary benefits of artificial supplements may be substantial, especially for athletes with certain diet limitations or enhanced nutrient requirements. Having said that, the efficiency and safety and security of these products may vary based on formulas and personal responses. Therefore, it is important for sportsmens to seek advice from health care professionals when integrating man-made supplements into their regimes to assure peak outcomes and avoid prospective negative effects.

Health Benefits of All-natural Supplements

All-natural supplements deliver a myriad of health perks that can easily assist sports efficiency and general health. Rich in vitamins, minerals, and anti-oxidants, these supplements may improve recovery, strengthen power degrees, and improve immune function. As an example, omega-3 fats, commonly originated from fish oil, have actually been actually shown to reduce irritation and help heart wellness, essential for professional athletes. Organic supplements like turmeric include curcumin, which has anti-inflammatory characteristics that can help in muscle mass recuperation. Additionally, all-natural supplements usually have far fewer negative effects contrasted to their synthetic versions, making all of them a safer choice for long-term make use of. By incorporating all-natural supplements right into their routine, sportsmens can enhance their health and wellness and efficiency while minimizing the threat of negative responses connected with synthetic alternatives.

Dangers Linked With Man-made Supplements

While natural supplements present a stable of health and wellness perks for athletes, artificial supplements can easily present considerable risks that require mindful point to consider. Synthetic products typically contain additives and artificial compounds that may cause unpleasant results, consisting of gastrointestinal distress and metabolic problems. As an example, the enzyme ProHydrolase, generally utilized to enrich protein absorption, may certainly not appropriate for everybody and may communicate detrimentally with other components. Also, compounds like AstraGin, meant to increase nutrient uptake, may often lead to unexpected responses in the physical body, specifically in individuals along with pre-existing health ailments. Furthermore, the long-lasting protection of artificial supplements remains greatly unproved, elevating worries about their possible effect on hormonal balance and overall wellness. Athletes need to exercise caution when combining these items right into their regimen.

Producing the Right Option

When choosing sports nutritional supplements, athletes need to browse an intricate landscape of alternatives to assure their options straighten with their health objectives and functionality requirements. Organic supplements, including those containing nooLVL, deliver a holistic approach through taking advantage of substances stemmed from attribute, advertising general welfare and lessening adverse effects. On the other hand, artificial options like CarnoSyn might enhance performance yet can easily lug potential dangers, featuring unfavorable reactions or even lasting wellness concerns. It is vital for professional athletes to perform extensive research study and get in touch with medical care specialists before helping make a selection. Analyzing item quality, component sourcing, and private wellness problems can further assist in creating an enlightened choice, inevitably causing ideal sports performance and health and wellness.

Final thought

To summarize, all-natural sports nutritional supplements provide countless benefits, including enhanced nutrient absorption and a lower incidence of adverse effects. On the other hand, synthetic supplements may provide targeted nutrient delivery but can present dangers such as intestinal distress and long-term security problems. Sportsmens need to evaluate the perks and downsides of both choices extremely. Consulting medical care experts can easily help with well informed decision-making, guaranteeing that athletes pick supplements that line up along with their personal health requirements and performance targets.

[brihansnaturals]

Aloe Vera Gel for Sun Protection: Natural Skincare Solution

We’ve all heard of the numerous benefits that  aloe vera gel offers for our skin. From soothing burns to hydrating dryness, it seems like a skincare hero. But did you know that aloe vera gel can also play a role in sun protection? In today’s skincare routine, especially as we combat the harsh rays of the sun, aloe vera can be an excellent addition to your sun care regimen. 

Why Is Aloe Vera Gel So Good for Your Skin?

Aloe vera has been used for centuries in traditional medicine, primarily for its healing properties. The gel found in the leaves of the aloe plant is packed with vitamins, minerals, amino acids and antioxidants. Aloe vera gel is composed of 98% water, making it incredibly hydrating for your skin. These ingredients work together to hydrate, soothe, and repair skin.

How Aloe Vera Gel Can Help Your Skin?

While aloe vera is not a substitute for sunscreen, it can be a part of your best skin care products. Here’s how:

Post-Sunburn Care

Despite our best efforts, sometimes we end up with a sunburn. Greenleaf aloe vera skin gel provides instant relief by reducing the inflammation caused by UV rays and soothing the skin. Its moisturizing properties prevent the skin from drying out and flaking.

Sun Damage Repair

Long-term exposure to the sun can lead to oxidative stress, causing premature aging, wrinkles, and even hyperpigmentation. The antioxidants found in aloe vera, such as vitamins A, C and E, help neutralize free radicals, which are responsible for skin damage.

Moisturizing After Sun Exposure

The sun tends to dry out your skin, leaving it flaky and dull. Applying aloe vera gel helps restore lost moisture, making your skin feel soft, smooth and replenished.

How to Use Aloe Vera Gel for Sun Protection

While aloe vera itself won’t block UV rays, it works wonders in combination with your best skin care products. Here’s how you can incorporate it:

Before Sun Exposure:

Apply a lightweight aloe vera gel as a hydrating layer under your sunscreen. This keeps your skin moisturized and reduces the drying effects of the sun.

After Sun Exposure:

Use aloe vera gel as an after-sun treatment. Apply generously to any areas of sunburn or irritation for instant relief. You can even store it in the fridge for a more cooling effect.

Combined with Other Sunscreens:

While aloe vera doesn’t provide SPF protection on its own, you can look for products that combine aloe with sunscreen lotions.. These combinations offer protection and skin repair in one. You can also mix aloe vera gel with your sunscreen lotion.

Protect Your Skin with Brihans Natural Products

Aloe vera gel is a powerful and natural way to support your skin's health, especially after sun exposure. Whether you use it as a pre-sun exposure moisturizer or a post-sunburn remedy, aloe vera gel is a must-have for keeping your skin radiant and healthy all summer long.

Brihans Natural Products is dedicated to offering high-quality, natural and Ayurvedic skin care products that support your wellness journey. From the best skin care products, skin aloe vera gel for skin, aloe vera juice, skin care products for oily skin, ayurvedic skin care products and much more, we have you covered.

So next time you pack your beach bag, don’t forget to include greenleaf aloe vera skin gel—it’s the perfect companion to your sunscreen, keeping your skin nourished and sunburn-free!

To read full blog visit- Aloe Vera Gel for Sun Protection: Natural Skincare Solution

[minnesota001]

Cannabis Seeds for Hormonal Balance and PMS Relief

Cannabis seeds, often overlooked in the broader conversation about cannabis, are emerging as a powerful natural remedy for a variety of health concerns, particularly for hormonal balance and alleviating premenstrual syndrome (PMS) symptoms. With a rich nutritional profile that includes essential fatty acids, proteins, vitamins, and minerals, cannabis seeds have shown great promise in supporting overall health, particularly in women who experience hormonal fluctuations. This article delves into the nutritional benefits of cannabis seeds, their role in regulating hormones, and how they can help relieve the common symptoms of PMS.

Understanding Hormonal Imbalance and PMS

What is Hormonal Imbalance?

Hormonal imbalance occurs when the levels of hormones in the body are too high or too low. Hormones are the body’s chemical messengers and are responsible for regulating processes like metabolism, growth, reproduction, and mood. When these hormones are not in balance, it can lead to a variety of symptoms such as fatigue, weight changes, acne, anxiety, and in the case of women, disruptions in menstrual cycles.

The most common hormonal imbalances in women include conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and estrogen dominance. Estrogen dominance, which refers to an imbalance between estrogen and progesterone, can often lead to PMS and other menstrual issues.

What is PMS?

Premenstrual Syndrome (PMS) refers to a set of physical, emotional, and behavioral symptoms that typically occur in the two weeks leading up to menstruation. PMS can affect a significant number of women, with symptoms ranging from mild discomfort to more severe physical and psychological challenges. Common PMS symptoms include:

Physical Symptoms: Abdominal cramps, bloating, fatigue, headaches, and breast tenderness.

Emotional Symptoms: Mood swings, irritability, anxiety, and depression.

Behavioral Symptoms: Changes in appetite, difficulty sleeping, and social withdrawal.

PMS is driven by fluctuations in the hormones estrogen and progesterone during the menstrual cycle. Understanding these hormonal changes and incorporating supportive nutrients into your diet can help manage and alleviate the discomfort associated with PMS.

The Nutritional Profile of Cannabis Seeds

Rich in Essential Fatty Acids (EFAs)

Cannabis seeds are an exceptional source of essential fatty acids (EFAs), particularly omega-3 and omega-6 fatty acids, in an optimal 3:1 ratio. EFAs are crucial for maintaining hormonal balance because they support the production of prostaglandins, which are chemical compounds that regulate processes like inflammation and muscle contractions. Since PMS often involves inflammation and uterine muscle contractions, the anti-inflammatory and muscle-relaxing properties of EFAs are particularly helpful in alleviating cramps and other menstrual discomforts.

Additionally, omega-3 fatty acids, which are found in high amounts in cannabis seeds, support the health of the brain and nervous system, which can help stabilize mood and reduce emotional symptoms of PMS such as anxiety, irritability, and depression.

A Complete Protein Source

Cannabis seeds are considered a complete protein, meaning they contain all nine essential amino acids required by the body. Proteins are vital for producing hormones, enzymes, and antibodies, making them an essential part of the diet for maintaining hormonal balance. By providing the necessary building blocks for hormone synthesis, cannabis seeds contribute to the optimal functioning of the endocrine system, which controls hormone production.

High in Magnesium and Zinc

Cannabis seeds are also a rich source of magnesium and zinc, two minerals essential for regulating hormonal health. Magnesium plays a key role in the body’s ability to manage stress, as it helps regulate cortisol levels, the primary stress hormone. By reducing the body’s response to stress, magnesium helps maintain a balance in other hormones like estrogen and progesterone. Magnesium’s ability to relax muscles also helps alleviate cramps and abdominal discomfort associated with PMS.

Zinc, on the other hand, supports the immune system and plays an important role in regulating estrogen levels. Proper zinc levels help prevent estrogen dominance, a common hormonal imbalance that can exacerbate PMS symptoms.

Gamma-Linolenic Acid (GLA): A Secret Weapon for Hormonal Health

Perhaps one of the most significant nutrients found in cannabis seeds is  gamma-linolenic acid (GLA), a form of omega-6 fatty acid. GLA is known for its ability to regulate inflammation, support skin health, and most importantly, promote hormonal balance. GLA is converted into prostaglandins in the body, which have a powerful effect on reducing inflammation and supporting smooth muscle contraction. This makes GLA particularly beneficial for alleviating the cramps and bloating often associated with PMS.

How Cannabis Seeds Support Hormonal Balance

Supporting the Endocrine System

The endocrine system is responsible for the production and regulation of hormones in the body. By providing essential nutrients such as omega-3 and omega-6 fatty acids, magnesium, zinc, and protein, cannabis seeds help ensure that the endocrine system is functioning optimally. This helps support the production of key hormones like estrogen and progesterone, which are crucial for menstrual health.

For women experiencing PMS, supporting the endocrine system is especially important, as PMS symptoms are often linked to hormonal imbalances, particularly the ratio of estrogen to progesterone. A diet rich in the nutrients found in cannabis seeds can help maintain a healthy hormonal balance and reduce PMS-related discomfort.

Balancing Estrogen and Progesterone

Cannabis seeds are particularly beneficial for balancing estrogen and progesterone levels. During the luteal phase of the menstrual cycle (the second half), progesterone levels naturally rise to prepare the body for pregnancy. However, in women with estrogen dominance, estrogen levels may remain too high during this phase, leading to symptoms such as bloating, irritability, and mood swings. Cannabis seeds, particularly due to their content of omega-3 fatty acids and GLA, help regulate estrogen production and prevent this imbalance, ensuring that the body maintains the proper ratio of these two critical hormones.

How Cannabis Seeds Relieve PMS Symptoms

Easing Menstrual Cramps

One of the most common and painful symptoms of PMS is menstrual cramps. These cramps are caused by the uterus contracting to shed its lining, and they can be exacerbated by inflammation. Cannabis seeds contain magnesium, which helps relax muscles and reduce muscle spasms. Magnesium also helps regulate prostaglandins, the chemical compounds that cause uterine contractions, thus reducing the severity of cramps. The anti-inflammatory effects of GLA further help alleviate discomfort associated with cramps, making cannabis seeds an excellent natural remedy for menstrual pain.

Reducing Bloating and Water Retention

PMS is often accompanied by bloating and water retention, which can cause discomfort and make the body feel sluggish. Cannabis seeds have natural diuretic properties, helping to flush excess water from the body. Additionally, their anti-inflammatory properties help reduce the inflammation that contributes to bloating, offering relief from one of the most frustrating symptoms of PMS.

Stabilizing Mood and Emotional Health

Hormonal fluctuations can wreak havoc on a woman's mood, leading to irritability, anxiety, and even depression in some cases. Cannabis seeds are rich in omega-3 fatty acids, which are known to improve mood and emotional well-being by reducing inflammation in the brain. Omega-3s support the production of serotonin, the "feel-good" neurotransmitter, and help regulate cortisol, the stress hormone. By incorporating cannabis seeds into your diet, you can help stabilize your mood and reduce the emotional symptoms commonly experienced during PMS.

Boosting Energy and Combating Fatigue

Fatigue is another common symptom of PMS, often caused by hormonal imbalances, changes in blood sugar levels, and low iron levels. Cannabis seeds are an excellent source of plant-based protein and iron, both of which help maintain energy levels. Protein supports muscle recovery and energy production, while iron helps transport oxygen throughout the body, preventing the fatigue that often accompanies PMS.

How to Incorporate Cannabis Seeds into Your Diet

Simple Ways to Add Cannabis Seeds to Your Meals

Incorporating cannabis seeds into your daily diet is easy and can be done in a variety of ways. Here are some suggestions for adding cannabis seeds to your meals:

Smoothies: Add a tablespoon of cannabis seeds to your morning smoothie for a nutrient-packed boost.

Salads: Sprinkle cannabis seeds on top of your salads for a crunchy texture and added nutrition.

Baking: Mix cannabis seeds into muffin or bread recipes for extra fiber and protein.

Snacking: Enjoy roasted cannabis seeds as a tasty and protein-rich snack.

Hemp Milk: Blend cannabis seeds with water to make a creamy, dairy-free milk alternative.

Recommended Dosage

To experience the full benefits of cannabis seeds, aim to consume 1 to 2 tablespoons (15-30 grams) of seeds per day. This provides a sufficient amount of essential fatty acids, protein, and micronutrients to support hormonal balance and alleviate PMS symptoms.

Are Cannabis Seeds Safe for Everyone?

Allergies and Sensitivities

Cannabis seeds are generally considered safe for most individuals. However, some people may experience allergic reactions, particularly if they have sensitivities to other seeds or nuts. Symptoms of an allergy may include itching, skin rashes, or digestive issues. If you are new to cannabis seeds, it’s best to start with a small amount and monitor your body's response.

THC-Free and Non-Psychoactive

One of the biggest misconceptions about cannabis seeds is that they may cause a “high” or intoxicate you. Cannabis seeds contain negligible amounts of THC (tetrahydrocannabinol), the psychoactive compound in cannabis. As a result, consuming cannabis seeds does not produce any psychoactive effects, and they are completely safe to incorporate into your diet.

Additional Tips for Hormonal Balance and PMS Relief

Holistic Approach to Hormonal Health

While cannabis seeds are an excellent addition to a PMS-relieving diet, they work best when combined with other lifestyle practices aimed at supporting hormonal health. These include:

Exercise: Regular physical activity can help regulate hormones, reduce stress, and improve circulation.

Stress Management: Practices like yoga, meditation, and deep breathing can help balance cortisol levels and reduce PMS symptoms.

Diet: A diet rich in whole foods, healthy fats, and antioxidants can further support hormonal health and reduce inflammation.

Conclusion

Cannabis seeds are a nutrient-dense superfood with powerful properties that can support hormonal balance and alleviate PMS symptoms. Their rich content of essential fatty acids, proteins, magnesium, zinc, and GLA makes them an excellent addition to a hormonal health regimen. Whether you're seeking relief from menstrual cramps, emotional symptoms, or fatigue, incorporating cannabis seeds into your diet can provide natural, effective support for managing PMS. By combining cannabis seeds with a holistic approach to health, women can find relief from the discomforts of hormonal fluctuations and enhance their overall well-being.

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Radiant Skin Unveiled: The Benefits of Rice Milk for a Natural Glow

Rice milk has emerged as a popular natural skincare ingredient, known for its gentle yet transformative effects on the skin. Rich in vitamins, minerals, and antioxidants, rice milk offers numerous benefits, making it a perfect choice for those seeking a healthy, radiant glow. Here’s a closer look at why rice milk is so beneficial:

1. Hydrates and Softens Skin

With its high water content and nutrients like vitamins B and E, rice milk helps to deeply hydrate the skin, leaving it soft, smooth, and plump. Its lightweight formula makes it suitable even for oily skin.

2. Brightens and Evens Skin Tone

Rice milk is known for its ability to improve skin tone by brightening dull, tired skin. Regular application can help reduce dark spots, discoloration, and pigmentation, providing a more even and glowing complexion.

3. Provides Anti-Aging Benefits

Packed with antioxidants, rice milk protects skin cells from free radical damage, which helps reduce fine lines and wrinkles. This protective effect helps to slow down visible signs of aging and preserve a youthful look.

4. Soothes Irritated or Sensitive Skin

The calming properties of rice milk make it an ideal remedy for sensitive or inflamed skin. Its mild, natural ingredients help to soothe redness, irritation, and discomfort, making it safe for those with sensitive skin conditions like eczema or rosacea.

5. Improves Skin Elasticity

Rice milk’s amino acids support collagen production, which improves skin firmness and elasticity over time. With consistent use, rice milk can help skin feel firmer and look more youthful.

How to Incorporate Rice Milk into Your Routine

As a Toner: Use rice milk as a refreshing toner after cleansing to calm and hydrate your skin.

In Face Masks: Mix rice milk with ingredients like honey or oats for a soothing, hydrating face mask.

In Serums or Creams: Many skincare products now contain rice milk—look for them to enjoy the benefits in a convenient, daily-use format.

Rice milk is a versatile, natural ingredient with multiple skin benefits. By incorporating it into your skincare regimen, you can achieve a naturally radiant, healthier-looking complexion.

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Radiant Skin Unveiled: The Benefits of Rice Milk for a Natural Glow

Rice milk has long been a beauty staple in various Asian cultures, celebrated for its gentle yet effective skin benefits. Made by soaking or blending rice with water, rice milk is packed with nutrients that make it a powerful addition to any skincare routine. Here’s a look at the key benefits it offers:

1. Deep Hydration

Rice milk is a natural moisturizer that helps keep the skin hydrated and smooth. Its high water content, combined with vitamins like B1 and B3, replenishes moisture levels, helping to prevent dryness and flakiness.

2. Brightens and Evens Out Skin Tone

Thanks to its high vitamin B content, rice milk aids in improving skin tone and texture, making it look brighter and more even. Regular use can reduce the appearance of dark spots, sun damage, and pigmentation issues for a naturally glowing complexion.

3. Anti-Aging Properties

Rich in antioxidants, rice milk helps combat free radicals, slowing down the visible signs of aging such as fine lines and wrinkles. Additionally, its natural anti-inflammatory properties help keep the skin firm and supple.

4. Soothes Sensitive and Irritated Skin

Rice milk’s calming properties make it ideal for sensitive or irritated skin. It reduces redness and irritation, making it a go-to for those with eczema, rosacea, or acne-prone skin.

5. Enhances Skin Elasticity

With its combination of amino acids and minerals, rice milk promotes collagen production, improving skin elasticity. This can help the skin appear plumper, firmer, and more youthful over time.

How to Use Rice Milk in Your Skincare Routine

As a Toner: Apply rice milk with a cotton pad after cleansing to hydrate and soothe.

In Face Masks: Mix rice milk with ingredients like honey, turmeric, or yogurt for a nourishing, homemade face mask.

In Moisturizers: Many skincare brands incorporate rice milk in creams and lotions, or you can add a few drops to your favorite moisturizer for an extra hydration boost.

Incorporating rice milk into your skincare routine can lead to a smoother, brighter, and healthier-looking complexion. Whether used in DIY treatments or found in products, rice milk’s gentle yet powerful benefits make it a must-try for a natural glow.

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How Bovine Colostrum Supports Allergy Relief and Gut Health

In recent years, bovine colostrum has gained significant attention for its potential benefits to human health, especially when it comes to managing allergies and promoting gut health. As the first milk produced by cows after giving birth, colostrum is packed with antibodies, growth factors, and essential nutrients that help build a strong immune system and support overall health. For individuals struggling with allergies or digestive issues, bovine colostrum can provide powerful support for both allergy relief and gut health.

In this article, we’ll dive into how bovine colostrum works as an effective gut health supplement and why it is gaining recognition as a natural remedy for alleviating allergy symptoms.

What Is Bovine Colostrum?

Bovine colostrum is a nutrient-rich substance produced by cows in the first few days after calving. It is often referred to as “the first milk” and is packed with essential nutrients such as vitamins, minerals, amino acids, growth factors, and antibodies. Bovine colostrum is particularly rich in immunoglobulins (antibodies) that provide immune support by helping the body fight off infections and other harmful agents.

What makes bovine colostrum unique is the combination of immune-boosting properties with gut-healing compounds. These characteristics make it a valuable supplement for those looking to improve their gut health or alleviate allergy symptoms. But how exactly does it help in these areas?

How Bovine Colostrum Supports Gut Health

The gut microbiome plays a crucial role in overall health, including immune function, digestion, and even mental health. A healthy gut is essential for nutrient absorption, and it helps regulate the immune system to prevent excessive inflammation or immune system dysfunction. When the gut is compromised, either due to stress, diet, or illness, it can lead to digestive issues, autoimmune diseases, and an increased risk of infections.

Bovine colostrum can support gut health in several key ways:

1. Healing and Repairing the Gut Lining

One of the most powerful benefits of bovine colostrum is its ability to promote gut healing. It contains various growth factors like insulin-like growth factor (IGF-1), transforming growth factors (TGF), and epidermal growth factors (EGF). These compounds help repair the lining of the digestive tract, which is particularly important for individuals suffering from conditions like leaky gut syndrome or irritable bowel syndrome (IBS). These growth factors stimulate cell regeneration, ensuring that the digestive lining remains intact and functional.

2. Strengthening the Intestinal Barrier

The protective barrier in the gut is vital for preventing harmful pathogens from entering the bloodstream and causing systemic inflammation. Bovine colostrum helps strengthen this intestinal barrier by supporting the production of tight junction proteins, which keep the lining of the intestines intact. This can be particularly beneficial for individuals suffering from conditions like food sensitivities, chronic bloating, and gut permeability.

3. Supporting the Gut Microbiome

Bovine colostrum contains prebiotics, which are compounds that nourish the beneficial bacteria in the gut. A healthy microbiome is essential for overall immune function and digestion, and bovine colostrum helps create an environment that encourages the growth of good bacteria. This can improve digestion, reduce inflammation, and alleviate symptoms of digestive discomfort.

4. Reducing Inflammation in the Gut

Inflammation is a common feature of many gut-related conditions, including Crohn’s disease, ulcerative colitis, and IBS. The immunoglobulins in bovine colostrum can reduce inflammation in the gut by binding to pathogens and preventing them from triggering inflammatory responses. As a result, bovine colostrum can provide relief from gut-related discomfort and help maintain overall digestive health.

How Bovine Colostrum Helps with Allergy Relief

Allergies occur when the body’s immune system overreacts to harmless substances, such as pollen, dust mites, or certain foods. This overreaction leads to symptoms such as sneezing, itching, hives, and digestive distress. Bovine colostrum can support allergy relief by modulating the immune system and strengthening the body’s natural defenses.

1. Modulating the Immune System

One of the primary functions of bovine colostrum is to regulate the immune system. It helps balance the body’s immune responses, preventing excessive inflammation and reducing the severity of allergic reactions. The immunoglobulins in cow colostrum act as antibodies that bind to and neutralize allergens, preventing them from triggering an immune response. This immune modulation can be especially beneficial for individuals suffering from environmental allergies, food allergies, or seasonal allergies.

2. Reducing Histamine Release

Histamine is a chemical released by the immune system during allergic reactions. It is responsible for symptoms like swelling, itching, and congestion. Research suggests that bovine colostrum may help reduce histamine release in the body, providing relief from common allergy symptoms like a runny nose, watery eyes, and skin irritation.

3. Supporting Respiratory Health

For individuals with respiratory allergies, such as hay fever or asthma, bovine colostrum can help support lung health and alleviate symptoms. The growth factors and immunoglobulins in cow colostrum can promote respiratory tract healing and reduce inflammation in the airways, making it easier to breathe and decreasing the frequency of allergic flare-ups.

4. Aiding in Food Allergy Relief

Many individuals with food allergies suffer from digestive symptoms such as bloating, gas, and stomach cramps. Bovine colostrum can help reduce the symptoms associated with food allergies by repairing the gut lining and reducing gut inflammation. This can help prevent food particles from triggering an immune response and reduce the severity of symptoms.

How to Incorporate Bovine Colostrum into Your Routine

If you’re interested in adding bovine colostrum to your diet for allergy relief or gut health support, there are several ways to incorporate it into your daily routine. Bovine colostrum is available in various forms, including powders, capsules, and liquid extracts.

Powdered Bovine Colostrum: This is one of the most common forms of cow colostrum. You can mix the powder into smoothies, shakes, or other beverages. It is easy to digest and can be quickly absorbed by the body.

Bovine Colostrum Capsules: If you prefer a more convenient method, capsules are an easy way to get your daily dose of bovine colostrum. Simply follow the manufacturer’s dosage instructions for the best results.

Liquid Bovine Colostrum: Liquid forms of cow colostrum can be taken directly or mixed with water or juice. They are quickly absorbed into the bloodstream, providing fast relief for both gut health and allergy symptoms.

When choosing a bovine colostrum supplement, look for products that are sourced from high-quality, grass-fed cows. Ensure that the product is free from hormones, antibiotics, and other chemicals to guarantee purity and effectiveness.

Conclusion

In summary, bovine colostrum is a potent natural supplement that can support both gut health and allergy relief. Its immune-boosting properties, gut-healing benefits, and ability to regulate inflammatory responses make it an excellent option for individuals looking to improve their overall health. Whether you suffer from digestive issues or seasonal allergies, incorporating bovine colostrum into your daily routine may offer the relief and support you need for a healthier, more comfortable life.

Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or allergies, to ensure the right approach for your individual needs.

[hyefoods]

How Dog Food Affects Your Dog’s Coat and Skin Health

Introduction: Your dog’s coat and skin are a direct reflection of their overall health. A shiny, soft coat and healthy skin are not only signs of beauty but also of balanced nutrition. Choosing the best dog food can play a key role in maintaining the health of your dog’s coat and skin, as certain nutrients provide essential support for skin hydration, coat shine, and inflammation management. Let’s explore how the right diet can impact your dog’s appearance and well-being and what to look for when selecting healthy dog food for optimal skin and coat health.

Why Nutrition Matters for Skin and Coat Health

A dog’s diet provides the building blocks for overall health, and this includes skin and coat. Nutrients like proteins, fats, vitamins, and minerals are essential in maintaining a healthy coat and keeping skin supple. Poor-quality dog foods, or those lacking in essential nutrients, can lead to dull coats, itchy skin, excessive shedding, or even skin infections.

Nutrient-rich, high-quality dog food, whether for adult dogs or senior dogs, contains balanced ingredients that can prevent these issues and promote a beautiful coat. Wet food options can be particularly beneficial, as they often contain higher moisture levels, aiding in skin hydration.

Key Nutrients for Skin and Coat Health

1. Proteins

Importance: Protein is essential for skin cell regeneration and hair growth. Dogs need quality protein sources like chicken, fish, or lamb for these functions. The best dog food will list a high-quality animal protein as the main ingredient, which provides the amino acids necessary to maintain a thick, shiny coat.

Recommendation: Ensure your chosen dog food contains high-quality animal protein for the best results.

2. Omega Fatty Acids (Omega-3 and Omega-6)

Importance: Omega-3 and Omega-6 fatty acids are vital for coat shine and skin elasticity. Omega-3, often sourced from fish oils, helps reduce inflammation and can alleviate skin irritations or dryness. Omega-6 fatty acids, found in ingredients like sunflower or safflower oil, aid in coat health and provide necessary hydration.

Recommendation: Look for dog foods rich in fish oil or flaxseed, as these provide ample omega fatty acids.

3. Vitamins A and E

Importance: Vitamin A supports cell production and turnover, helping to keep your dog’s skin supple and reducing flakiness. Vitamin E acts as an antioxidant, promoting skin health by protecting against cellular damage.

Recommendation: Healthy dog foods are often fortified with these vitamins to ensure your pet’s skin remains soft and resilient.

4. Zinc

Importance: Zinc is a trace mineral that supports immune health and aids in healing skin. Dogs deficient in zinc may show signs of dry, flaky skin or excessive hair shedding.

Recommendation: Ensure that your dog’s food includes minerals like zinc to support their skin and coat health.

How Different Types of Dog Food Support Skin and Coat Health

1. Wet Food for Extra Hydration

Wet food is often easier to digest and includes higher moisture content, which helps to hydrate your dog’s skin from within. Dogs with dry or flaky skin may benefit from incorporating wet food into their diet.

2. Dry Kibble with Added Nutrients

Many high-quality dry dog foods are fortified with essential nutrients like omega fatty acids, vitamins, and minerals. They’re convenient and long-lasting, but make sure to choose options that include high-quality ingredients for maximum benefits.

3. Senior Dog Food

Senior dogs often experience skin and coat issues as they age. Senior dog food is tailored to provide nutrients that support aging skin, including higher doses of omega-3 and antioxidant-rich ingredients, which help maintain coat luster and skin health as your dog ages.

4. Specialized Dog Food for Sensitive Skin

If your dog has food allergies or sensitive skin, consider a limited-ingredient or hypoallergenic dog food. These foods often eliminate common allergens like corn, soy, or wheat, focusing on novel proteins that are less likely to irritate the skin.

Common Skin and Coat Problems and How Nutrition Can Help

Dry, Flaky Skin

Solution: Ensure your dog’s diet includes omega fatty acids, especially from fish oils, and high moisture content from wet food. Foods rich in vitamin E and zinc can also improve skin hydration.

Dull, Brittle Coat

Solution: A diet low in quality protein or omega fatty acids may lead to a dull coat. Switching to premium dog food that contains fish oil and high-quality protein will improve coat shine and strength.

Excessive Shedding and Itching

Solution: Dogs with excessive shedding or itching might be sensitive to ingredients in their current food. Opting for grain-free or limited-ingredient formulas can reduce symptoms of food allergies, which may contribute to these skin issues.

Hot Spots or Skin Infections

Solution: Some dogs are prone to skin infections or hot spots. Diets high in antioxidants and omega-3s can reduce inflammation and promote faster healing. Probiotic-rich foods also support immune health and help the skin resist infection.

Choosing the Best Dog Food for Skin and Coat Health

1. Read the Ingredient List

Check that high-quality animal protein sources are at the top of the list, and ensure there are no unnecessary fillers like corn or soy, which can trigger allergies in some dogs.

2. Look for Added Omega-3 and Omega-6

Quality dog foods often include fish oil, flaxseed, or other sources of these fatty acids. Look for these as they’re essential for a glossy coat.

3. Consider Wet and Dry Options

While dry food is convenient, wet food adds hydration. Mixing a little wet food with kibble can be a great way to provide moisture while still ensuring your dog receives all the necessary nutrients.

4. Check for Fortified Vitamins and Minerals

Ensure your dog food includes vitamins E, and A, and minerals like zinc, as these support healthy skin and coat.

5. Consult Your Veterinarian

If you’re unsure which dog food is best for your pet’s specific coat and skin needs, a vet consultation can guide you. Vets can also recommend dog food brands tailored to address specific conditions, such as allergies or dryness.

Final Thoughts

Feeding your dog high-quality, nutrient-rich food is essential for maintaining a healthy, shiny coat and resilient skin. Proteins, omega fatty acids, and vitamins play a key role in supporting these aspects of your dog’s health. Whether you opt for wet food for added hydration, limited-ingredient options for sensitive skin, or senior formulas for aging pets, making the right food choices can prevent skin issues and enhance your dog’s natural beauty. By choosing the best dog food suited to your dog’s needs, you’re ensuring they stay comfortable, healthy, and looking their best.

Investing in a quality diet is one of the best ways to show your dog the love and care they deserve.

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The Evolution of Digital Digest in Modern Media

Digital Digest is a longstanding online resource focused on digital video and multimedia, offering news, articles, software downloads, and guides on topics like video codecs, Blu-ray, and streaming technology. Initially launched as separate sites dedicated to DVD, DivX, and DVD-R content, Digital Digest has evolved into a single platform addressing the wider digital video landscape, including forums for in-depth discussions on video technology.

The website provides up-to-date information on video-related software, encoding techniques, and digital media advancements, catering to both enthusiasts and professionals. It also covers relevant tech industry developments, offering insightful and neutral content for readers interested in the latest digital trends

Unlocking Beauty: 7 Key Facts About Peptides in Skincare Peptides have become a skincare favorite in recent years due to their ability to address aging, firm the skin, and enhance skin elasticity. But what exactly are peptides, and why have they gained so much attention in the beauty industry? Let’s dive into the science behind peptides and uncover seven key facts that explain their benefits and versatility in skincare.

What Are Peptides? Peptides are short chains of amino acids, which are the building blocks of proteins like collagen and elastin. When peptides are applied to the skin, they act as small messengers, sending signals to prompt skin repair and boost collagen production. This process helps keep skin firm, smooth, and youthful.

How Peptides Work in Skincare Peptides penetrate the skin barrier, reaching the deeper layers to stimulate natural repair mechanisms. By prompting the skin to produce more collagen and elastin, they help reduce the appearance of fine lines, improve texture, and boost firmness. Unlike some ingredients that merely hydrate the skin, peptides actively encourage the skin to rebuild and repair itself.

The Anti-Aging Benefits of Peptides As we age, collagen production declines, leading to wrinkles and sagging skin. Peptides support anti-aging by increasing collagen synthesis and reducing the breakdown of existing collagen. This helps minimize wrinkles, plump the skin, and give it a more youthful appearance. Specific peptides, like matrixyl, have shown remarkable results in reducing the depth of wrinkles.

Peptides vs. Retinoids and Vitamin C While retinoids and vitamin C are also powerhouse ingredients for aging and skin rejuvenation, peptides offer a gentler approach. Retinoids can cause irritation, especially for sensitive skin, and vitamin C may lead to redness for some users. Peptides, however, are generally well-tolerated by all skin types, making them an excellent option for those looking to minimize irritation while still gaining anti-aging benefits.

Types of Peptides in Skincare Different types of peptides provide distinct benefits. Some of the most popular types include:

Signal Peptides: Stimulate collagen production to firm and plump the skin. Carrier Peptides: Deliver essential minerals to the skin, aiding in repair and regeneration. Enzyme Inhibitor Peptides: Slow down the skin's natural breakdown of collagen. Neurotransmitter Peptides: Work like Botox by reducing the muscle contractions that cause wrinkles, softening the appearance of fine lines.

Peptides Boost Moisture Retention language learning tips

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Nutriherbs Aloe Vera Capsule Supplement: A Natural Boost for Health, Skin, and Hair

Aloe vera has long been valued for its healing and rejuvenating qualities, widely used in natural medicine and beauty products. Nutriherbs has harnessed the power of this extraordinary plant in the form of easy-to-take aloe vera capsules, allowing you to experience its benefits daily for your skin, hair, and overall wellness. Let’s explore how Nutriherbs Aloe Vera Capsules can help you glow from the inside out!

Why Aloe Vera?

Aloe vera is packed with a wealth of essential vitamins, minerals, amino acids, and antioxidants. These nutrients contribute to its well-rounded benefits, supporting immunity, skin vitality, hair health, and digestive wellness. Nutriherbs Aloe Vera Capsules bring these properties in a convenient, concentrated supplement for everyday use.

Key Benefits of Nutriherbs Aloe Vera Capsules

1. Promotes Radiant, Healthy Skin

Hydration and Nourishment: Aloe vera’s natural hydrating properties can improve skin elasticity, keeping it plump and youthful. The vitamins A, C, and E in aloe vera support skin health by nourishing cells and reducing signs of aging.

Anti-Inflammatory Effects: The plant’s soothing properties help reduce inflammation, redness, and even acne breakouts. Aloe vera also supports skin regeneration, which can help in reducing scars and marks.

Brightens Skin Tone: With consistent use, aloe vera capsules can help reduce pigmentation, resulting in a clearer, brighter complexion.

2. Supports Healthy, Strong Hair

Stimulates Hair Growth: Aloe vera promotes healthy hair growth by stimulating hair follicles and improving blood circulation to the scalp. This reduces hair fall and encourages thicker, stronger strands.

Scalp Health: Its anti-inflammatory and hydrating qualities can soothe scalp irritation and help balance oil levels, preventing dandruff and itchiness.

Adds Shine: Aloe vera’s rich nutrients provide a natural shine to hair, reducing frizz and making hair softer to touch.

3. Boosts Immunity and Overall Health

Supports Immune Function: Aloe vera contains polysaccharides, which enhance the immune system by increasing white blood cell function, helping the body fight off illness.

Antioxidant Protection: With a high antioxidant content, aloe vera helps combat free radicals, reducing oxidative stress on cells and supporting overall wellness.

Aids Digestion: Aloe vera’s detoxifying properties support digestive health, helping with regularity and potentially reducing symptoms of bloating and discomfort.

Why Choose Nutriherbs Aloe Vera Capsules?

Nutriherbs Aloe Vera Capsules are made from premium aloe vera extract and crafted to provide maximum benefits with minimal effort. Here’s why they stand out:

Convenient: Easy-to-use capsules make it simple to add aloe vera to your daily routine.

Potent Formula: Each capsule is packed with concentrated aloe vera to deliver consistent and noticeable results.

Purity and Quality: Nutriherbs focuses on quality and purity, using safe, natural ingredients to ensure an effective product that’s gentle on the system.

How to Use Nutriherbs Aloe Vera Capsules

Take one capsule daily with water, preferably with a meal, for the best absorption. As with any supplement, consult a healthcare provider if you are pregnant, nursing, or have pre-existing health conditions before beginning a new regimen.

Final Thoughts

Nutriherbs Aloe Vera Capsules make it easier than ever to incorporate the age-old benefits of aloe vera into your lifestyle. With benefits ranging from improved skin and hair to a strengthened immune system, these capsules are a convenient and effective addition to any wellness routine.

Link - https://www.flipkart.com/nutriherbs-natural-aloe-vera-capsules-healthy-skin-hair-boosts-immunity/p/itm04e19e145b216

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Retinol Placenta Dragon Blood Cream

The Anti-Wrinkle Solution for Youthful, Even Skin

Retinol Placenta Dragon Blood Cream combines powerful anti-aging ingredients to target fine lines, uneven skin tone, and dryness. This unique cream is designed to support skin rejuvenation, moisture retention, and a visibly youthful appearance. In this article, we’ll delve into the key benefits, ingredients, and best practices for using Retinol Placenta Dragon Blood Cream effectively.

Understanding the Power of Retinol in Skin Care

Retinol Placenta Dragon Blood Cream includes retinol, a renowned ingredient in skin care for its ability to boost cell turnover and minimize fine lines. Retinol works by stimulating collagen production, leading to firmer, smoother skin. The cream’s formulation is gentle yet potent, making it suitable for regular use while helping to soften wrinkles and improve the skin’s texture.

How Placenta Extract Promotes Skin Rejuvenation

Placenta extract is another unique component of Retinol Placenta Dragon Blood Cream. Known for its rejuvenating and hydrating properties, placenta extract is rich in amino acids, vitamins, and minerals that help restore and strengthen the skin’s natural barrier. This ingredient supports cell regeneration, which aids in evening skin tone and enhancing the skin's natural radiance.

Dragon’s Blood: Nature’s Shield for Skin Health

One of the most distinctive ingredients in Retinol Placenta Dragon Blood Cream is dragon’s blood, a natural resin known for its anti-inflammatory and antioxidant properties. Dragon’s blood helps protect the skin from environmental stressors, reducing redness and irritation. This natural shield enhances the skin’s resilience, helping it stay vibrant and youthful despite daily exposure to pollutants and sun damage.

Moisturizing and Hydrating Benefits for Lasting Smoothness

Hydration is essential for smooth, plump skin, and Retinol Placenta Dragon Blood Cream delivers ample moisture to prevent dryness and flakiness. The cream’s formulation includes hydrating ingredients that lock in moisture, keeping the skin soft and supple throughout the day. This hydration boost is crucial for those looking to minimize fine lines and achieve a youthful glow.

Tips for Applying Retinol Placenta Dragon Blood Cream Effectively

To maximize the benefits of Retinol Placenta Dragon Blood Cream, it’s best to incorporate it into your evening skin care routine. Begin with a clean, dry face, then apply a small amount of the cream, gently massaging it into the skin in upward motions. Follow up with a gentle moisturizer if needed. Consistent use of Retinol Placenta Dragon Blood Cream will help reveal a smoother, more even complexion over time.

Conclusion

Retinol Placenta Dragon Blood Cream is a powerful tool in the fight against aging, with its unique combination of retinol, placenta extract, and dragon’s blood. This anti-wrinkle cream offers a balanced approach to improving skin tone, minimizing fine lines, and keeping the skin hydrated and resilient. For women seeking an effective, multi-benefit solution, Retinol Placenta Dragon Blood Cream may be the ideal addition to their skin care routine.

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Aloe vera, a plant known for its incredible health benefits, has been a staple in natural remedies for centuries. From soothing skin irritations to supporting digestive health, aloe vera is a powerhouse of nutrients. Nutriherbs brings you the convenience of Aloe Vera Extract Capsules, a simple way to harness the plant's healing power in a concentrated form.

What Makes Aloe Vera So Special?

Aloe vera is packed with vitamins, minerals, and amino acids that support overall health. It contains vitamins A, C, E, and B12, as well as folic acid, calcium, magnesium, and zinc. The gel inside the aloe leaf also has antioxidant properties, which help fight free radicals in the body. But beyond its beauty benefits, aloe vera plays a vital role in promoting wellness.

Here’s why aloe vera has become a go-to supplement:

Promotes Digestive Health: Aloe vera is widely known for its positive effects on digestion. It can help soothe the digestive tract and reduce inflammation, making it an ideal supplement for individuals suffering from conditions like acid reflux or constipation. Aloe vera also promotes the growth of beneficial gut bacteria, which can improve overall gut health.

Supports Skin Health: The hydrating properties of aloe vera make it excellent for skin health. Aloe vera helps with skin regeneration and can support wound healing. It also helps maintain moisture levels in the skin, making it a popular ingredient in skincare products. When taken internally, aloe vera can promote healthy, glowing skin from the inside out.

Boosts Immune Function: Aloe vera has immune-boosting properties thanks to its anti-inflammatory compounds. Regular use of aloe vera can strengthen the body’s natural defense mechanisms, helping you stay healthy, especially during cold and flu season.

Helps Detoxification: Aloe vera helps cleanse and detoxify the body by promoting healthy liver and kidney function. It aids in flushing out toxins, which is essential for maintaining optimal health and preventing the buildup of harmful substances in the body.

Why Choose Nutriherbs Aloe Vera Extract Capsules?

Nutriherbs Aloe Vera Extract Capsules offer all the benefits of aloe vera in a convenient, easy-to-consume capsule form. With Nutriherbs, you’re getting a high-quality supplement that combines the goodness of aloe vera with other powerful ingredients that support your well-being.

Pure Aloe Vera Extract: Nutriherbs uses high-quality, pure aloe vera extract to ensure you're receiving the maximum benefits from the plant's potent compounds.

Convenient and Easy to Take: Unlike using fresh aloe vera or liquid forms, the capsules are easy to take, whether you're at home or on the go.

Supports Overall Wellness: Nutriherbs Aloe Vera Extract Capsules provide a wide range of health benefits—from supporting skin health to boosting digestion and immunity.

How to Take Nutriherbs Aloe Vera Extract Capsules

To reap the full benefits, it's recommended to take one capsule daily with a glass of water, preferably after a meal. Consistency is key to experiencing the lasting benefits of aloe vera, so incorporating it into your daily routine can help maintain overall health and well-being.

Conclusion

Nutriherbs Aloe Vera Extract Capsules are a natural and effective way to support your digestive health, skin wellness, and overall vitality. Whether you’re looking to boost your immune system, improve digestion, or maintain healthy skin, this powerful supplement can help you achieve your wellness goals.

With Nutriherbs, you can trust that you’re getting a high-quality, effective product designed to support your health in the best possible way. Take charge of your health with Nutriherbs Aloe Vera Extract Capsules and experience the incredible benefits of aloe vera in a simple, easy-to-use supplement.

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Protein: You probably need more

Protein is needed for building and repairing body tissues.

It supports muscle growth, immune function, and hormone production.

Bioavailable sources of protein include red meat, eggs, and seafood.

Eating enough protein promotes fullness and supports a healthy metabolism.

Protein needs vary based on age, activity level, and health goals.

What is Protein?

Protein is one of the essential macronutrients, made up of amino acids that are necessary for the body’s structure and function. It is involved in building tissues, repairing cells, and producing enzymes and hormones.

Amino acids are the building blocks of protein. The body can produce some amino acids, but others, known as essential amino acids, must come from food.

High-quality sources of protein provide all the essential amino acids in the right amounts.

Functions of Protein

Muscle Growth and Repair

Protein is key for building and repairing muscles, especially after exercise. It supports recovery and helps maintain muscle strength.

Immune System Support

Protein is involved in the production of antibodies that fight off infections. A healthy immune system relies on adequate protein intake.

Hormone and Enzyme Production

Many hormones and enzymes in the body are made from protein. These molecules control the most important processes, including metabolism and digestion.

Energy Source

When needed, the body can use protein as a source of energy, though it primarily relies on fat and carbohydrates.

Types of Protein Sources

Bioavailability and Nutritional Density

Animal-based foods are the most bioavailable sources of protein, meaning the body can easily absorb and use the nutrients.

Grass-fed red meat, eggs, and wild-caught seafood are among the most nutrient-dense options.

Animal proteins offer all essential amino acids in one serving, making them highly efficient for meeting the body’s protein needs. They also provide additional nutrients like iron, zinc, and vitamin B12.

Protein Requirements

Daily Recommended Intake

Protein needs vary, but the popular recommended allowance is 0.8 grams of protein per kilogram of body weight. Higher amounts may be beneficial for active individuals or those looking to maintain or build muscle.

Dr. Gabrielle Lyon is a board certified family medicine doctor who focuses on muscle health and aging. She recommends eating about 1 gram of protein per pound of ideal body weight each day. This helps maintain muscle and supports overall health.https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fdoctorgabriellelyon%2Fposts%2F1156780578644643&show_text=false&width=500

Factors Influencing Protein Needs

Factors like age, physical activity, and specific health goals affect how much protein a person needs.

Athletes or those recovering from illness may require more to support tissue repair and recovery.

Signs of Protein Deficiency

Protein deficiency leads to stunted growth, weak muscles, and fatigue. It impairs cognitive development in children and can cause learning difficulties.

The immune system weakens, increasing the risk of infections and illness. Heart problems, high blood pressure, and fluid retention (like swollen legs or abdomen) may develop.

The body struggles to absorb and transport nutrients, worsening other deficiencies, such as vitamin A, iron, and zinc. Anemia, low energy, and pale skin are common symptoms.

Hair becomes brittle, with hair loss and early graying. Emotional issues like anxiety, depression, and irritability often appear.

In severe cases, fertility drops, and pregnancy complications occur. Without enough protein, these issues can become life-threatening, especially in infants and people with chronic illnesses.

Benefits of Adequate Protein Intake

Bone Health

Higher protein intake above the recommended daily allowance (RDA) may help prevent bone loss and reduce the risk of hip fractures.

Older adults in particular may benefit from better bone mineral density and reduced hip fracture risk.

Muscle Maintenance and Growth

Consuming enough protein helps maintain muscle mass and supports muscle growth, especially when combined with strength training.

Enhanced Metabolism and Fat Loss

Protein boosts metabolism by increasing the energy used to digest and process food. It also helps preserve muscle mass during weight loss.

Improved Satiety and Reduced Cravings

Protein makes you feel fuller for longer, which can help reduce cravings and prevent overeating.

Best Practices for Consuming Protein

Spacing Protein Intake Throughout the Day

For optimal muscle repair and growth, it’s helpful to distribute protein intake evenly across meals rather than consuming it all at once.

Prioritizing High-Quality, Nutrient-Dense Protein Sources

Choose nutrient-dense protein sources like grass-fed red meat, pasture-raised eggs, and wild-caught fish to maximize nutrition and support overall health.

Adjusting Protein Intake Based on Physical Activity

More active individuals may need to increase protein intake to support muscle recovery and energy needs.https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fdoctorgabriellelyon%2Fposts%2F1280128159643217&show_text=true&width=500

FAQs

How much protein do I need each day?

The recommended amount varies by individual but typically ranges from 0.8 to 1.2 grams per kilogram of body weight, depending on activity level and goals.

Are animal-based proteins better than plant-based proteins?

Animal-based proteins are more bioavailable, meaning the body absorbs and uses them more efficiently. They also provide all essential amino acids in one serving.

Can too much protein be harmful?

For most people, consuming protein within a reasonable range is safe. Very high intakes over a prolonged period may need to be monitored, especially for individuals with major kidney issues.

What are bioavailable protein sources?

Bioavailable protein sources include grass-fed red meat, pasture-raised eggs, and wild-caught seafood. These provide the body with all essential amino acids and are easily absorbed.

How can I increase my protein intake without supplements?

You can increase your intake by eating more nutrient-dense animal foods like beef, lamb, eggs, and fish. Adding these foods to each meal can help you meet your protein needs naturally

Research

Crews EL, Fuge, K., Oscai, L., Holloszy, J. and Shank, R., 1969. Weight, food intake, and body composition: effects of exercise and of protein deficiency. American Journal of Physiology-Legacy Content, [online] 216(2), pp.359–363. https://doi.org/10.1152/ajplegacy.1969.216.2.359.

Cuenca-Sánchez, M., Navas-Carrillo, D. and Orenes-Piñero, E., 2015. Controversies Surrounding High-Protein Diet Intake: Satiating Effect and Kidney and Bone Health. Advances in Nutrition, [online] 6(3), pp.260–266. https://doi.org/10.3945/an.114.007716.

Darling, A. L., Millward, D. J., Torgerson, D. J., Hewitt, C. E., & Lanham-New, S. A. (2009). Dietary protein and bone health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 90(6), 1674-1692. https://doi.org/10.3945/ajcn.2009.27799

Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Osei-Boadi Anguah, K., Jacobs, A., Jones, B. L., Jones, J. B., Keeler, C. L., Keller, C. E., McCrory, M. A., Rivera, R. L., Slebodnik, M., Mattes, R. D., & Tucker, R. M. (2016). The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968-983. https://doi.org/10.1016/j.jand.2016.01.003

Edozien, J.C., Khan, M.A.R. and Waslien, C.I., 1976. Human Protein Deficiency: Results of a Nigerian Village Study. The Journal of Nutrition, [online] 106(3), pp.312–328. https://doi.org/10.1093/jn/106.3.312.

Fürst, P. and Stehle, P., 2004. What Are the Essential Elements Needed for the Determination of Amino Acid Requirements in Humans? The Journal of Nutrition, [online] 134(6), pp.1558S-1565S. https://doi.org/10.1093/jn/134.6.1558s.

Groenendijk, I., den Boeft, L., van Loon, L.J.C. and de Groot, L.C.P.G.M., 2019. High Versus low Dietary Protein Intake and Bone Health in Older Adults: a Systematic Review and Meta-Analysis. Computational and Structural Biotechnology Journal, [online] 17, pp.1101–1112. https://doi.org/10.1016/j.csbj.2019.07.005.

Henley, E.C., Taylor, J.R.N. and Obukosia, S.D., 2010. The Importance of Dietary Protein in Human Health. Advances in Food and Nutrition Research, [online] pp.21–52. https://doi.org/10.1016/s1043-4526(10)60002-2.

Hou, Y. and Wu, G., 2018. Nutritionally Essential Amino Acids. Advances in Nutrition, [online] 9(6), pp.849–851. https://doi.org/10.1093/advances/nmy054.

Hudson, J.L., Wang, Y., Bergia III, R.E. and Campbell, W.W., 2020. Protein Intake Greater than the RDA Differentially Influences Whole-Body Lean Mass Responses to Purposeful Catabolic and Anabolic Stressors: A Systematic Review and Meta-analysis. Advances in Nutrition, [online] 11(3), pp.548–558. https://doi.org/10.1093/advances/nmz106.

Lopez MJ, Mohiuddin SS. Biochemistry, Essential Amino Acids. [Updated 2024 Apr 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557845/?report=classic

Lourenco, R. and Camilo, M.E., 2002. Taurine: a conditionally essential amino acid in humans? An overview in health and disease. Nutr Hosp, 17(6), pp.262-270.

Morton, R.W., Murphy, K.T., McKellar, S.R., Schoenfeld, B.J., Henselmans, M., Helms, E., Aragon, A.A., Devries, M.C., Banfield, L., Krieger, J.W. and Phillips, S.M., 2017. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, [online] 52(6), pp.376–384. https://doi.org/10.1136/bjsports-2017-097608.

Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., Sherifali, D., Gaudichon, C., Tomé, D., Atherton, P. J., Robles, M. C., Naranjo-Modad, S., Braun, M., Landi, F., & Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of Cachexia, Sarcopenia and Muscle, 13(2), 795-810. https://doi.org/10.1002/jcsm.12922

Phillips, S.M., Chevalier, S. and Leidy, H.J., 2016. Protein “requirements” beyond the RDA: implications for optimizing health. Applied Physiology, Nutrition, and Metabolism, [online] 41(5), pp.565–572. https://doi.org/10.1139/apnm-2015-0550.

Rebholz, C. M., Friedman, E. E., Powers, L. J., Arroyave, W. D., He, J., & Kelly, T. N. (2012). Dietary Protein Intake and Blood Pressure: A Meta-Analysis of Randomized Controlled Trials. American Journal of Epidemiology, 176(suppl_7), S27-S43. https://doi.org/10.1093/aje/kws245

Shams-White, M. M., Chung, M., Du, M., Fu, Z., Insogna, K. L., Karlsen, M. C., LeBoff, M. S., Shapses, S. A., Sackey, J., Wallace, T. C., & Weaver, C. M. (2017). Dietary protein and bone health: A systematic review and meta-analysis from the National Osteoporosis Foundation,. The American Journal of Clinical Nutrition, 105(6), 1528-1543. https://doi.org/10.3945/ajcn.116.145110

Santesso, N., Akl, E.A., Bianchi, M., Mente, A., Mustafa, R., Heels-Ansdell, D. and Schünemann, H.J., 2012. Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-analysis. European Journal of Clinical Nutrition, [online] 66(7), pp.780–788. https://doi.org/10.1038/ejcn.2012.37.

Sukhatme, P.V. and Margen, S., 1978. Models for protein deficiency. The American Journal of Clinical Nutrition, [online] 31(7), pp.1237–1256. https://doi.org/10.1093/ajcn/31.7.1237.

Traylor, D.A., Gorissen, S.H.M. and Phillips, S.M., 2018. Perspective: Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance? Advances in Nutrition, [online] 9(3), pp.171–182. https://doi.org/10.1093/advances/nmy003.

Vogtschmidt, Y.D., Raben, A., Faber, I., de Wilde, C., Lovegrove, J.A., Givens, D.I., Pfeiffer, A.F.H. and Soedamah-Muthu, S.S., 2021. Is protein the forgotten ingredient: Effects of higher compared to lower protein diets on cardiometabolic risk factors. A systematic review and meta-analysis of randomised controlled trials. Atherosclerosis, [online] 328, pp.124–135. https://doi.org/10.1016/j.atherosclerosis.2021.05.011.

Wallace, T.C. and Frankenfeld, C.L., 2017. Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis. Journal of the American College of Nutrition, [online] 36(6), pp.481–496. https://doi.org/10.1080/07315724.2017.1322924.

Westerterp-Plantenga, M.S., Lemmens, S.G. and Westerterp, K.R., 2012. Dietary protein – its role in satiety, energetics, weight loss and health. British Journal of Nutrition, [online] 108(S2), pp.S105–S112. https://doi.org/10.1017/s0007114512002589.

Wolfe, R.R., Miller, S.L. and Miller, K.B., 2008. Optimal protein intake in the elderly. Clinical Nutrition, [online] 27(5), pp.675–684. https://doi.org/10.1016/j.clnu.2008.06.008.

Wolfe, R.R., Cifelli, A.M., Kostas, G. and Kim, I.-Y., 2017. Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Range. Advances in Nutrition, [online] 8(2), pp.266–275. https://doi.org/10.3945/an.116.013821.

Wu, G., 2013. Functional amino acids in nutrition and health. Amino Acids, [online] 45(3), pp.407–411. https://doi.org/10.1007/s00726-013-1500-6.

Wu, G., 2016. Dietary protein intake and human health. Food & Function, [online] 7(3), pp.1251–1265. https://doi.org/10.1039/c5fo01530h.

Wu, G., 2010. Functional Amino Acids in Growth, Reproduction, and Health. Advances in Nutrition, [online] 1(1), pp.31–37. https://doi.org/10.3945/an.110.1008.