#GuiltyFreeTreat

[shopsmallblog]

Indulge in the rich, chocolatey goodness of this smoothie while secretly loading up on antioxidants and vitamins from the mixed berries and potassium from the banana. It's a guilt-free treat!

Ingredients: 1 cup frozen mixed berries. 1 ripe banana. 2 tablespoons unsweetened cocoa powder. 1 cup almond milk. 1 tablespoon honey or maple syrup. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: In a blender, mix the frozen mixed berries, ripe banana, unsweetened cocoa powder, almond milk, honey or maple syrup, and vanilla extract. Mix until it's creamy and smooth. If you want it to be thicker, add ice cubes. Pour into a glass and top with fresh berries or a thin layer of melted dark chocolate, if you like. Enjoy your Choco-Berry Bliss Smoothie, which tastes so good but is actually good for you.

Prep Time: 5 minutes

Cook Time: 0 minutes

Emery Duncan

[brendantheesimmer8900]

Indulge in the classic campfire treat without the guilt with this keto-friendly s'mores mug cake. It's rich, chocolatey, and perfectly portioned for a quick dessert fix.

Ingredients: 2 tbsp almond flour. 1 tbsp cocoa powder. 1 tbsp powdered erythritol. 1/4 tsp baking powder. 1 tbsp melted butter. 1 tbsp heavy cream. 1 egg. 1 square of sugar-free dark chocolate. 1 tbsp sugar-free marshmallows. 1 tbsp crushed sugar-free graham crackers.

Instructions: Mix almond flour, cocoa powder, powdered erythritol, and baking powder in a mug that can go in the microwave. Add the egg, heavy cream, and melted butter and stir until everything is well mixed. Place the dark chocolate square that doesn't have any added sugar in the middle of the batter. For one minute and thirty seconds, or until the cake is set, heat the cake on high. Mix sugar-free graham crackers and marshmallows together and sprinkle them on top. If you want to toast the marshmallows and crackers, put the mug under the broiler for 30 seconds. Have fun warm!