#GuavaBenefitsForDiabetes

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Is Guava good for diabetes?

This article is originally published on Freedom from Diabetes website , available here. Fruits are always good for our health. Its has a pack of vitamins, nutrients and more. Each fruits has different unique properties. Guava is one of my favorite fruits. Guava which is the English name is called “Guajava” in Spanish and “Goiaba” in Portuguese. Amrud is pear to round-shaped.

The Glycaemic Index of Guava is 12-24 which puts it in the low GI category and The glycaemic load is 1.3-5 which puts it again in a very low GL category. Both the above numbers are good for diabetic patients. 100 grams (g) of raw amrud fruit contains, 135 calories, 5.13 g of carb, 1.44 protein, 8.59 g of dietary fiber, 228.3 mg of vitamin C. Now lets understand, how Guava help to diabetic people.

Guvava benefits for diabetes?

1) It's a great snack for diabetics with a low glycaemic index. 2) It's very rich in dietary fiber (pectin – soluble fiber) that helps ease constipation (a common diabetic complaint). 3) It's a rich source of Vitamin C and phenolic compounds hence considered a highly nutritious fruit. 4) Diabetes is responsible for the increased generation of free radicals and defective antioxidant defense systems.

Now we have saw these benefits of Guvava for diabetes, but still there is one question, how much guava can a diabetic have? Diabetics can have one medium-size amrud.

To know more about this, please visit our Article. You will get detailed informartion there.

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