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taha768 · 2 years ago

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Title: The Home Doctor: Practical Medicine for Every Household

Introduction: In today's fast-paced world, it's essential to have basic medical knowledge and resources readily available at home. Whether it's a minor ailment, a sudden illness, or a medical emergency, being prepared with practical medicine can make a significant difference in the well-being of your household. In this blog post, we will explore the concept of "The Home Doctor" and provide practical tips and information to help you become your family's first line of medical support.

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Building a Home First Aid Kit: Every household should have a well-stocked first aid kit. Here are some essential items to include:

Band-aids, sterile gauze, and adhesive tape for wound care.

Antiseptic solution or wipes to clean wounds.

Tweezers and scissors for removing splinters or cutting bandages.

Pain relievers, such as acetaminophen or ibuprofen, for fever, headaches, or mild pain.

Antihistamines for allergies or insect bites.

Thermometer to monitor body temperature.

Cold and hot packs for pain relief and reducing swelling.

Disposable gloves, face masks, and hand sanitizer for hygiene purposes.

Basic Medical Skills: Understanding and possessing basic medical skills can be invaluable. Consider learning the following:

Cardiopulmonary resuscitation (CPR): Knowing how to perform CPR can save a life during cardiac emergencies.

Wound care: Learn how to clean and dress wounds properly to prevent infection.

Splinting: In case of fractures or sprains, knowing how to immobilize the injured area can minimize further damage.

Recognizing symptoms: Educate yourself on common symptoms and warning signs of serious conditions like heart attack, stroke, or allergic reactions.

Managing Common Ailments: Certain minor ailments can be managed at home with the right knowledge and resources. Here are a few examples:

Colds and coughs: Provide adequate rest, maintain hydration, and consider over-the-counter remedies for symptomatic relief.

Fever: Monitor body temperature and use appropriate fever-reducing medications as needed. Seek medical attention if the fever persists or worsens.

Upset stomach: Keep antacids or oral rehydration solutions handy for managing indigestion or mild cases of gastroenteritis.

Minor injuries: Clean wounds thoroughly, apply appropriate dressings, and monitor for signs of infection.

Knowing When to Seek Professional Help: While it's empowering to have basic medical skills, it's crucial to recognize the limitations and know when professional medical attention is necessary. Some situations that warrant immediate medical assistance include:

Severe injuries or bleeding that cannot be controlled at home.

Chest pain, difficulty breathing, or signs of a heart attack or stroke.

Allergic reactions with symptoms like difficulty breathing, swelling, or severe itching.

Persistent high fever or symptoms that worsen despite home care.

Any situation where you feel uncertain or overwhelmed.

Conclusion: Becoming "The Home Doctor" for your household involves being prepared, acquiring basic medical skills, and knowing when to seek professional help. By building a well-stocked first aid kit, learning essential medical skills, and understanding how to manage common ailments, you can provide immediate support in times of need. Remember, while these skills are valuable, they do not replace professional medical care. It's important to consult healthcare professionals for proper diagnosis and treatment of serious conditions.

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healthaide · 7 days ago

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Winter Health Risks in Northern Ireland: What Healthcare Workers Need to Be Ready For

Winter in Northern Ireland brings unique challenges for healthcare workers, from seasonal illnesses to weather-related injuries. As temperatures drop and daylight hours shorten, healthcare professionals play a critical role in managing increased patient loads and ensuring public health. To provide the best care during these months, it’s essential for healthcare workers to understand the key risks and be well-prepared.

Common Winter Health Risks

1. Seasonal Flu and Respiratory Infections

Influenza cases surge during winter, putting significant pressure on hospitals and clinics. In addition to the flu, other respiratory illnesses such as respiratory syncytial virus (RSV) and the common cold become more prevalent. Healthcare workers should:

Promote flu vaccination for patients and themselves.

Be vigilant for symptoms and prioritize early diagnosis.

Implement strict infection control measures, such as hand hygiene and wearing personal protective equipment (PPE).

2. COVID-19 Surges

While COVID-19 cases have decreased overall, winter typically brings new waves of infection. Cold weather forces people indoors, increasing the risk of transmission. Healthcare workers need to:

Stay updated on the latest COVID-19 variants.

Ensure they and their patients are up-to-date with boosters.

Follow current guidelines for testing and isolation.

3. Pneumonia and Bronchitis

Pneumonia and bronchitis are common during the colder months, especially among older adults and people with chronic illnesses. Symptoms can escalate quickly, making early intervention critical. Healthcare workers should:

Identify vulnerable patients and monitor for early signs of respiratory distress.

Educate patients on preventing infections, such as staying warm and hydrated.

Ensure that appropriate antibiotics or antivirals are administered promptly.

4. Norovirus (Winter Vomiting Bug)

Norovirus outbreaks tend to spike in winter, especially in hospitals, care homes, and schools. This highly contagious virus can cause severe gastroenteritis. Healthcare workers should:

Adhere to strict hygiene protocols.

Quickly isolate infected patients to prevent the spread.

Disinfect contaminated surfaces thoroughly and frequently.

5. Hypothermia and Cold-Related Injuries

Cold weather increases the risk of hypothermia, especially for older adults, homeless individuals, and those with pre-existing conditions. Frostbite and cold exposure injuries are also concerns. Healthcare workers should:

Recognize early signs of hypothermia (shivering, confusion, fatigue).

Provide guidance on staying warm and safe in cold weather.

Prepare to treat cold-related injuries promptly.

6. Slips, Trips, and Falls

Icy and wet conditions lead to a surge in falls, particularly among the elderly. These falls often result in fractures, sprains, and head injuries. Healthcare workers can help by:

Offering advice on fall prevention, such as wearing appropriate footwear.

Encouraging strength and balance exercises for at-risk patients.

Being prepared for increased demand in emergency departments.

Mental Health Challenges in Winter

1. Seasonal Affective Disorder (SAD)

Shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD), a form of depression. Healthcare workers should:

Recognize symptoms of SAD in themselves and their patients.

Recommend treatments such as light therapy, exercise, and counselling.

Promote mental health awareness and self-care practices.

2. Increased Stress and Burnout

The winter months can be particularly demanding for healthcare workers, leading to higher levels of stress and burnout. To combat this, healthcare professionals should:

Prioritize self-care and work-life balance.

Seek support from colleagues, supervisors, or mental health professionals.

Practice stress-reducing activities like mindfulness and exercise.

Preparation Tips for Healthcare Workers

1. Stay Informed and Updated

Keep up with public health advisories and updates on winter illnesses.

Attend training sessions on infection prevention and emergency preparedness.

Review protocols for handling outbreaks and weather-related incidents.

2. Protect Yourself and Your Patients

Ensure you’re vaccinated against flu and COVID-19.

Maintain good hygiene practices and use PPE appropriately.

Encourage patients to stay current with their vaccinations.

3. Manage Resources Efficiently

Prepare for potential shortages in staff and supplies.

Ensure adequate stock of vaccines, medications, and protective equipment.

Develop contingency plans for high patient loads and emergencies.

4. Support Vulnerable Populations

Check in on elderly, homeless, and at-risk patients.

Provide education on staying healthy and safe during winter.

Coordinate with community services to offer additional support.

Winter in Northern Ireland presents a range of health risks that require vigilance, preparation, and resilience from healthcare workers. By staying informed, maintaining high standards of care, and prioritizing both patient and personal wellbeing, healthcare professionals can effectively manage these challenges. Preparedness and teamwork are key to navigating the winter season and ensuring the health and safety of all.

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krish120453y · 2 months ago

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Comprehensive Pest Control: Protecting Your Home and Health

Cockroach Pest Control: Say Goodbye to Infestations in Hyderabad

Cockroaches are one of the frequent pests that do exist in homes and businesses in Hyderabad. These insects are not only their eyesores but also carry deadly bacteria that cause contamination on foodstuffs and surfaces with a myriad of health disorders.

https://pestcontrolofhyd.com/ offers cockroach pest control with certified eradication techniques and safe chemicals for the complete removal of infestations and the inability of cockroaches to return. Why Are Cockroaches a Problem? Cockroaches are tough pests that can adapt to any environment. Due to their nocturnal nature, they're often not visible until the infestation is out of control. Cockroaches are known to spread diseases like salmonella, dysentery, and gastroenteritis. Once you notice the signs of an infestation, don't wait; act quickly. Our Process for Cockroach Control Our process begins with a thorough inspection to assess the infestation level. Gel Baiting: The most effective method in which gel baits are applied to attract and eliminate cockroaches. Spraying and Fogging: We use sprays and fogging for severe infestations, which can reach into deep cracks and crevices where cockroaches hide. Prevention Tips: After treatment, we give the customer tips to prevent re-infestation: i.e., keeping a clean place, sealing those entry points. Pest Control Hyderabad - Get rid of cockroaches with fast, safe, and effective solutions at your fingertips.

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thangampmrc · 3 months ago

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Monsoon Diseases in Children: Common Diseases & Practical Tips for Prevention and Treatment

The monsoon season brings much-needed relief from the scorching summer heat, but it also ushers in a host of health issues, particularly for children. The combination of increased humidity, stagnant water, and the proliferation of insects creates an environment ripe for various diseases. Understanding the common monsoon diseases and knowing how to prevent and treat them can help keep your children healthy during this time.

COMMON MONSOON DISEASES IN CHILDREN

1. Dengue Fever

Dengue fever is a viral infection transmitted by Aedes mosquitoes, which breed in stagnant water. Children are particularly vulnerable to this disease, which can cause high fever, severe headache, joint and muscle pain, skin rash, and mild bleeding.

Prevention and Treatment:

Prevention: Ensure that there are no stagnant water sources around your home. Use mosquito repellents, sleep under mosquito nets, and wear long-sleeved clothing. Windows and doors should be closed.

Treatment: Dengue has no specific treatment, but supportive care can help. Ensure the child is well-hydrated, and use fever reducers like paracetamol (not aspirin or ibuprofen). Seek immediate medical attention if severe symptoms, like bleeding or persistent vomiting, occur.

2. MALARIA

Malaria, caused by Plasmodium parasites and spread through Anopheles mosquito bites, may present with symptoms such as high fever, chills, sweating, headache, nausea, and vomiting.

Prevention and Treatment:

Prevention: Use mosquito nets, repellents, and insecticide-treated bed nets. Eliminate standing water and ensure proper drainage around the home.

Treatment: Antimalarial medications are prescribed according to the specific type of malaria parasite.

3. TYPHOID FEVER

Typhoid fever is caused by the Salmonella typhi bacteria and is usually spread through food and water that has been contaminated. Symptoms may include a prolonged high fever, weakness, stomach pain, headache, and loss of appetite.

Prevention and Treatment:

Prevention: Ensure clean drinking water, practice good hand hygiene, and avoid street food. Vaccination is also available and effective.

Treatment: The primary treatment for typhoid fever is Antibiotic. Hydration and a nutritious diet aid in recovery. Hospitalization may be needed.

4. CHOLERA

Cholera is a bacterial infection caused by Vibrio cholerae, that spreads through contaminated water and food, often in areas with poor sanitation, and can be life-threatening if not promptly treated.

Prevention and Treatment:

Prevention: Ensure access to clean drinking water, practice good sanitation and hygiene, and avoid raw or undercooked foods.

Treatment: Oral rehydration salts (ORS) and intravenous fluids are crucial to prevent dehydration. In severe cases may be Antibiotics prescribed.

5. LEPTOSPIROSIS

Leptospirosis is an infection caused by Leptospira bacteria that can be caught through exposure to contaminated water or soil. Symptoms include high fever, severe headache, muscle pain, red eyes, and vomiting.

Prevention and Treatment:

Prevention: Avoid wading through or swimming in floodwaters. Ensure proper sanitation and hygiene.

Treatment: Antibiotics are effective in treating leptospirosis. Prompt diagnosis and treatment are essential to prevent complications.

6. GASTROENTERITIS

Gastroenteritis, also known as stomach flu, is an inflammation of the stomach and intestines resulting from viral, bacterial, or parasitic infections. Common symptoms are diarrhea, vomiting, stomach cramps, and fever.

Prevention and Treatment:

Prevention: Maintain good hand hygiene, ensure clean drinking water, and avoid contaminated food. Promote regular handwashing among children.

Treatment: Ensure the child stays hydrated by giving oral rehydration solutions.

PRACTICAL TIPS FOR PREVENTION

Maintain Cleanliness:

Keep your home and surroundings clean and free of stagnant water to prevent mosquito breeding.

Ensure proper waste disposal and drainage.

Promote Good Hygiene:

Teach children to wash their hands regularly with soap and water, especially before eating and after using the toilet.

Ensure they maintain personal hygiene by bathing regularly and wearing clean clothes.

Safe Drinking Water:

Ensure clean and safe drinking water.

Avoid consuming street food and ensure food is cooked and stored properly.

Use Mosquito Protection:

Use mosquito nets, repellents, and insecticide-treated bed nets.

Dress children in long-sleeved clothing and full-length pants to minimize skin exposure.

Vaccination:

Ensure children are up-to-date with their vaccinations, including those for typhoid and other preventable diseases.

Awareness and Education:

Educate children about the importance of hygiene and avoiding contaminated water or food.

Inform them about the dangers of playing in floodwaters or stagnant water.

PRACTICAL TIPS FOR TREATMENT

Hydration:

Ensure children stay hydrated, especially if they are experiencing symptoms like diarrhea or vomiting. Use ORS solutions to prevent dehydration.

Rest and Nutrition:

Encourage rest and provide a nutritious diet to help with recovery.

Steer clear of heavy, greasy, or spicy foods that could worsen symptoms.

Seek Medical Attention:

Do not hesitate to consult a doctor if your child shows symptoms of any monsoon-related illness.

Follow Prescribed Treatment:

Adhere to the treatment regimen prescribed by the doctor, including completing the full course of any antibiotics.

CONCLUSION

The monsoon season, while refreshing, can pose significant health risks for children. By being aware of common monsoon diseases and taking practical steps for prevention and treatment, you can help ensure your child stays healthy during this time. Maintain cleanliness, promote good hygiene, ensure safe drinking water, and use mosquito protection to minimize risks. Always seek medical advice from thebest doctors in Kerala if your child exhibits symptoms of illness, and follow the prescribed treatment plan diligently. With these measures, you can navigate the monsoon season safely and keep your children healthy and happy.

To ensure your child’s well-being during the monsoon season, our paediatric department in are ready to assist. We prioritize your children’s health because they are our future. If your child shows any symptoms of monsoon-related illnesses, don’t hesitate to schedule an appointment with us. We are dedicated to providing the best care and treatment to ensure a swift recovery.

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angelagreeceblog · 3 months ago

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Battling the Bug: A Guide to Conquering Gastroenteritis

The scary belly trojan horse gastroenteritis is some thing we’ve all skilled in some unspecified time in the future, leaving us curled up in discomfort, scuffling with nausea, vomiting, and diarrhea. whilst generally now not extreme, it is able to actually ruin your day (or maybe week). but don’t fear! This guide will arm you with the gear and information to overcome gastroenteritis and get returned for your toes.

What's Gastroenteritis?

Gastroenteritis is infection of the digestive tract, regularly brought on by viruses, bacteria, or parasites. these invaders aggravate your belly and intestines, resulting in the ones all-too-acquainted signs and symptoms of vomiting, diarrhea, and belly cramps.

commonplace Culprits and the way to keep away from Them:

Viruses: Norovirus and rotavirus are the standard culprits, particularly in children. while a rotavirus vaccine exists, the best defense against both is working towards precise hygiene. common handwashing and disinfecting surfaces can help forestall the spread.

Micro organism: Harmful micro organism like E. coli and Salmonella are frequently determined in contaminated food. usually cook meals thoroughly and deal with it thoroughly to save you contamination.

Parasites: Less commonplace but equally tough, parasites like Giardia may be reduced in size through contaminated water. Be cautious when travelling and drink solely safe, easy water.

Signs and symptoms and a way to treat at home:

Vomiting, diarrhea, belly cramps, and nausea are common signs and symptoms of gastroenteritis. the most important subject is dehydration, so staying hydrated is prime. here’s your survival format:

It is integral to stay hydrated: Frequently eat water, broths, or oral rehydration solutions. recommendation on maintaining fluid intake and treating dehydration if it's far excessive also can be found from Australian online medical practitioner.

BRAT diet: Stick with bland, easy-to-digest ingredients like bananas, rice, applesauce, and toast. avoid fatty, greasy, or spicy foods that may upset your belly in addition.

Relaxation Up: Your frame desires time to get better. Take it clean, keep away from strenuous sports, and provide your immune device the help it needs. in case you experience mentally crushed by way of the illness, reflect onconsideration on a mental health online consultation Australia for aid.

Over the counter assist: If wanted, a doctor on cellphone Australia can propose safe over-the-counter medicinal drugs to help manipulate signs like fever and pain, or maybe prescribe some thing in case your signs persist.

While to see a medical doctor:

Maximum instances of gastroenteritis will resolve on their very own within some days, but you need to seek help from a medical professional in case you experience:

Excessive or bloody diarrhea

Vomiting that lasts extra than 24 hours

Signs of dehydration, like dry mouth or dizziness

A fever above 102°F (38.9°C)

Signs worsening after several days

Need help rapid? reasonably-priced GP Consultations via telehealth are an great option in case you need short advice or a Prescription on-line Australia to help manipulate your symptoms.

Prevention is higher Than treatment:

Preventing gastroenteritis is constantly easier than treating it. Wash your fingers frequently, take care of meals appropriately, and drink only easy water when journeying. these simple steps can considerably lower your danger of catching this unsightly bug.

Bonus Tip: reflect onconsideration on Probiotics!

After your symptoms subside, probiotics can help repair your gut's natural stability of "correct bacteria." in case you're involved, a health practitioner on telephone Australia can help guide you at the nice probiotics for your healing.

By taking those simple precautions, you can treat gastroenteritis with confidence and recover swiftly. Keep yourself hydrated, practice relaxation, and remember that you may receive professional treatment from the comfort of your home with telehealth services like online doctor Australia. You'll quickly feel better and be able to resume your recurring!

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manipalhospital1 · 3 months ago

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Digestive Problems In Children What Parents Need To Know

Digestive problems in children are a common concern ranging from minor issues to major diseases. For the effective management of these issues and ensuring the children maintain a healthy digestive system understanding the symptoms and causes becomes extremely important for parents.

Synopsis

Top 10 Digestive Problems in Children that Parents need to know

Conclusion

Top 10 Digestive Problems in Children that Parents need to know

Here are the top 10 digestive problems in children that parents need to know:

1. Food Allergies

Food allergy refers to the immune system's response to some proteins in food that the body mistakenly identifies as harmful. The response can range from mild symptoms like hives to severe ones like anaphylaxis. Common allergens in children are fish, peanuts, soy and eggs. Common allergy symptoms are swelling in some parts of the body, trouble breathing, diarrhoea and anaphylaxis. Food Allergies can be managed by avoiding allergen exposure, safe food preparations, maintaining hygiene and preparing for emergencies.

2. Food Intolerances

A food intolerance occurs when a child’s digestive system is unable to break down certain food. Common intolerances are lactose intolerance, gluten intolerance and fructose intolerance. Common intolerance symptoms are heartburn, headaches and bloating. Food intolerances can be managed by avoiding trigger foods, following healthy eating habits, regular checkups and educational awareness.

3. Gastroesophageal Reflux Disease (GERD)

Gastroesophageal Reflux Disease (GERD) is a digestive condition in which stomach acid flows back to the oesophagus with the potential to damage the oesophagal lining. Factors which may contribute to GERD are obesity, underdeveloped digestive system and certain food items. Common symptoms are heartburn, difficulty swallowing, chest pain, regurgitation and bad breath. Gastroesophageal Reflux Disease (GERD) can be managed by dietary adjustments, medications and several lifestyle changes.

4. Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder, characterised by a combination of altered bowel habits and abdominal pain which can include diarrhoea, constipation or a mix of both. What triggers or causes IBS remains unknown but several factors which may contribute are infections, gut-brain axis, intestinal motility, dietary habits, stress and anxiety.

IBS can be managed through various approaches such as medications, dietary changes, stress management, probiotics and regular exercise.

5. Digestive Infections

Gastrointestinal infections or digestive infections refer to illnesses which affect the digestive tract. Digestive issues such as vomiting, abdominal pain, high fever and diarrhoea can be caused by bacterial, parasitic or viral infections. Common digestive infections are Gastroenteritis, Giardiasis, Rotavirus Infection, Salmonellosis and E. Coli Infection. Common prevention tips for digestive infections are vaccination, practising hygiene, safe and clean food and water consumption.

6. Constipation

Constipation is a digestive issue characterized by infrequent bowel movements, abdominal discomfort, straining, feeling of incomplete evacuation and hard, dry stools. Constipation is a common issue among children and can lead to a recurring problem.

Common constipation causes are low fibre diet, lack of physical activity and dehydration. Management tips for dehydration include hydration, regular exercise, increased fibre intake and regular toilet habits.

7. Celiac Disease

Celiac disease is an autoimmune disorder in which the body mistakenly attacks the lining of the small intestine causing inflammation and damage after consumption of food or drinks containing gluten which is a protein found in barley, wheat and rye. Common symptoms are vomiting, constipation, stomach ache and growth problems. Management tips for celiac are following a strict gluten-free diet, regular medical follow-ups and label reading.

8. Short Bowel Syndrome

Short Bowel Syndrome (SBS) is a condition in which the stomach misses a large amount of the small intestine or a major part of the small intestine is non-functional which leads to poor absorption of nutrients. The main causes of Short Bowel Syndrome are intestinal injury, slow blood flow due to blocked vessels, intussusception and cancer. Common symptoms of SBS are malnutrition, dehydration, diaper rashes and kidney stones. Common management tips are proper nutrition, medication, surgery, lifestyle adjustment and supportive care.

9. Eosinophilic Gastrointestinal Disorders (EGID)

Eosinophilic Gastrointestinal Disorders (EGID) refer to a group of conditions which cause abnormal accumulation of White Blood Cells specifically eosinophils in the gastrointestinal tract. EGID causes inflammation and swelling in the digestive tract which leads to discomfort and pain while swallowing. EGIDs can affect the oesophagus, large and small intestines and the stomach. Common symptoms are diarrhoea, Nausea and vomiting, poor growth and difficulty swallowing. Management tips for EGID are medication, dietary management, proper nutrition and lifestyle changes.

10. Encopresis

Encopresis also known as fecal incontinence refers to a condition where a child usually over the age of 4 involuntarily passes stool in inappropriate places instead of the toilet. It often occurs when the colon becomes too full causing liquid stool to leak staining the clothes. Common symptoms are spoiling of clothes, constipation and abdominal pain. Management tips for encopresis are addressing underlying constipation, regular follow-ups, encouraging good toiletry habits and following healthy eating.

Consult our gastroenterologist in Patiala if digestion problem treatment is needed for your child.

Conclusion

Digestive problems in children can prove to be challenging for both children and parents. Gas problem in kids can be effectively managed by recognizing symptoms early and taking preventive measures. Book a consultation with our experienced paediatrician in Patiala for more information on digestive problems or personalised treatment for your child. We also invite you to explore our blog page to read the latest healthcare blogs shared by our doctors.

Synopsis

Top 10 Digestive Problems in Children that Parents need to know

Conclusion

Top 10 Digestive Problems in Children that Parents need to know

Here are the top 10 digestive problems in children that parents need to know:

1. Food Allergies

2. Food Intolerances

3. Gastroesophageal Reflux Disease (GERD)

4. Irritable Bowel Syndrome (IBS)

IBS can be managed through various approaches such as medications, dietary changes, stress management, probiotics and regular exercise.

5. Digestive Infections

6. Constipation

7. Celiac Disease

8. Short Bowel Syndrome

9. Eosinophilic Gastrointestinal Disorders (EGID)

10. Encopresis

Consult our gastroenterologist in Patiala if digestion problem treatment is needed for your child.

Conclusion

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amarkumar123 · 3 months ago

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Understanding Stomach Flu Symptoms: What to Expect

Stomach flu, also known as viral gastroenteritis, is a common illness that affects the stomach and intestines. It's typically caused by viral infections, with norovirus being the most frequent culprit. This condition can be quite uncomfortable but is usually self-limiting, meaning it resolves on its own within a few days. Understanding the symptoms of stomach flu can help you manage the illness and prevent its spread.

What Is Stomach Flu?

Despite the name, stomach flu isn't related to the influenza virus that causes respiratory flu. It’s an intestinal infection caused by a variety of viruses. Viral gastroenteritis spreads through contact with an infected person or consumption of contaminated food and water.

Key Symptoms of Stomach Flu

Nausea and Vomiting One of the first and most noticeable symptoms is nausea, often followed by vomiting. The sudden onset of these symptoms can be overwhelming and exhausting. Vomiting typically doesn’t last more than a couple of days, but it can significantly dehydrate the body.

Diarrhea Loose, watery stools are a hallmark of stomach flu. Diarrhea can range from mild to severe and can last anywhere from a day to over a week, depending on the virus causing the illness. Hydration is crucial during this time to avoid complications from fluid loss.

Abdominal Cramps and Pain Stomach flu often brings with it painful abdominal cramps. These may feel like sharp, twisting pains or a general discomfort that makes it hard to eat or move around. This pain usually subsides as the body begins to recover.

Fever A mild to moderate fever is common during stomach flu. Fevers are the body’s way of fighting off infections, and while they can cause discomfort, they typically subside after a day or two.

Fatigue and Weakness Fighting off the virus takes a toll on the body, leaving you feeling fatigued and weak. This exhaustion can last for a few days even after other symptoms improve. Rest is key to recovery.

Headache and Muscle Aches Like many viral infections, stomach flu can cause headaches and muscle aches. These symptoms are often linked to dehydration or the body’s response to infection.

Dehydration Since vomiting and diarrhea lead to rapid fluid loss, dehydration is a serious risk associated with stomach flu. Signs of dehydration include dry mouth, excessive thirst, dizziness, and dark urine. If dehydration becomes severe, medical intervention may be necessary.

Less Common Symptoms

While the above symptoms are most frequently associated with stomach flu, you may also experience:

Chills: A result of your body’s efforts to regulate temperature during a fever.

Loss of Appetite: Due to nausea and general discomfort, eating may feel unappealing.

Bloating: The digestive tract can become inflamed, leading to uncomfortable bloating or gas.

When to Seek Medical Help

Most cases of stomach flu resolve on their own without medical treatment. However, if you experience any of the following symptoms, it’s important to seek medical attention:

Persistent vomiting for more than two days.

Blood in vomit or stools.

Severe dehydration (dry mouth, infrequent urination, dizziness).

High fever (above 102°F or 38.9°C).

Symptoms lasting more than a week.

Tips for Managing Stomach Flu Symptoms

Stay Hydrated: Drink clear fluids like water, electrolyte drinks, or clear broths.

Rest: Give your body the time it needs to recover by staying in bed and avoiding strenuous activity.

Eat Small, Bland Meals: Foods like crackers, bananas, rice, and toast can help settle your stomach.

Avoid Dairy and Fatty Foods: These can make nausea and diarrhea worse.

Practice Good Hygiene: Wash your hands frequently and avoid sharing utensils or food with others to prevent spreading the virus.

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gynecologistindore · 5 months ago

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Common Childhood Illnesses and How to Prevent Them

Childhood is a time of rapid growth and development, but it's also a period when children are particularly susceptible to various illnesses. Understanding common childhood illnesses and knowing how to prevent them can help ensure your child stays healthy and happy. Consulting an obstetrician-gynecologist in Indore or other healthcare professionals can provide invaluable guidance on maintaining your child's health. Here are some of the most common childhood illnesses and tips on prevention.

Common Cold

Symptoms: Runny nose, cough, sore throat, and mild fever.

Prevention:

Teach your child to wash hands frequently with soap and water.

Avoid close contact with sick individuals.

Encourage a healthy diet and adequate sleep to boost the immune system.

Ear Infections

Symptoms: Ear pain, difficulty hearing, fever, and irritability.

Prevention:

Keep your child's ears dry and clean.

Avoid exposing your child to secondhand smoke.

Breastfeed infants when possible to strengthen their immune system.

Chickenpox

Symptoms: Itchy rash, red spots, fever, and fatigue.

Prevention:

Ensure your child receives the chickenpox vaccine.

Isolate infected individuals to prevent the spread of the virus.

Stomach Flu (Gastroenteritis)

Symptoms: Diarrhea, vomiting, stomach pain, and fever.

Prevention:

Encourage proper handwashing, especially before eating.

Ensure food is properly cooked and stored.

Keep your child hydrated to prevent dehydration.

Hand, Foot, and Mouth Disease

Symptoms: Fever, sores in the mouth, and a rash on the hands and feet.

Prevention:

Practice good hygiene by washing hands regularly.

Clean and disinfect frequently touched surfaces and toys.

Avoid close contact with infected children.

. Conjunctivitis (Pink Eye)

Symptoms: Redness, itching, and discharge from the eyes.

Prevention:

Teach your child to avoid touching their eyes with unwashed hands.

Wash hands frequently and use clean towels.

Avoid sharing personal items like towels or eye drops.

Expert Advice from Gynecologists

While most childhood illnesses can be managed at home, it's essential to know when to seek medical advice. If you're in Indore, consulting a obstetrician gynecologist in Indore can be beneficial, especially for health concerns that overlap with maternal and child health. Many gynecologists in Indore offer comprehensive care for both mothers and children, ensuring your family receives holistic and continuous care.

Preventing common childhood illnesses involves a combination of good hygiene practices, vaccinations, and a healthy lifestyle. Stay proactive in your child's health by keeping informed and seeking professional medical advice when necessary. If you're in Indore, don't hesitate to reach out to the best gynecologists in Indore for expert guidance and support. Together, you can ensure your child grows up healthy and strong.

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ajlpestcontrolservices · 5 months ago

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Best Pest Control Services in Hyderabad | AJL Pest Control Services

Discover the top pest control services in Hyderabad with AJL Pest Control Services. Get effective and reliable pest management for your home or business. Call us today for a pest-free environment.

· Introduction

· Termite Control

· Cockroach Control

· Rat Control

· Bed Bugs Control

· Ants Control

· Conclusion

Introduction

AJL Pest Control Services is a premier pest management company in Hyderabad, dedicated to providing effective and reliable solutions to keep your home and business pest-free. With years of experience, a team of skilled professionals, and the latest technology, we ensure that your pest problems are handled efficiently and promptly.

Importance of professional pest control services

Professional pest control services are essential to maintaining a healthy and safe environment. Pests can cause significant damage to property, contaminate food, and pose serious health risks. Hiring experts like AJL ensures that infestations are addressed thoroughly and prevent future occurrences.

Hyderabad is home to various pests, including termites, cockroaches, rats, bed bugs, and ants. Each of these pests requires specific treatment methods to eradicate and control them effectively.

Termite Control

Termites can compromise the structural integrity of buildings, leading to costly repairs. Early detection and treatment are crucial to prevent significant damage.

AJL’s termite control process

AJL uses a comprehensive approach to termite control, including:

Thorough inspection of the property

Application of liquid termiticides

Installation of baiting systems

Regular monitoring and maintenance

Benefits of choosing AJL for termite control

Choosing AJL for termite control ensures:

Expert assessment and customized solutions

Safe and environmentally friendly treatments

Long-lasting protection against termites

Stop termites in their tracks with the termite control services In Hyderabad. Get a free inspection now.

Cockroach Control

Cockroaches can spread diseases such as salmonella, dysentery, and gastroenteritis. Their droppings and shed skins can also trigger asthma and allergies.

AJL’s approach to cockroach control

AJL employs an integrated pest management approach, which includes:

Identifying and eliminating entry points

Using baits, traps, and insecticides

Ongoing monitoring and preventive measures

Say goodbye to pests with our Cockroach Pest Control Hyderabad. Contact us today.

Rat Control

Problems caused by rats

Rats can cause various issues, including:

Contamination of food

Damage to electrical wiring

Spread of diseases like leptospirosis and hantavirus

AJL’s rat control strategies

AJL’s rat control strategies involve:

Inspection and identification of entry points

Sealing gaps and holes

Setting traps and baits

Continuous monitoring

Preventive measures for rat control

Preventive measures include:

Proper sanitation and waste management

Regular inspection of potential entry points

Storing food in sealed containers

Fed up with ineffective home remedies? Trust the Pest Commercial Pest Control Services in Hyderabad experts.

Bed Bugs Control

Impact of bed bugs on health and hygiene

Bed bugs can cause discomfort, allergic reactions, and secondary infections due to scratching.

AJL’s bed bugs control methods

AJL uses a multi-step approach to control bed bugs:

Detailed inspection

Use of heat treatments, insecticides, and encasements

Follow-up inspections and treatments

Need reliable pest control? Choose the Bed Bug Pest Control Services for guaranteed results

Ants Control

Challenges in controlling ant infestations

Ants are persistent and can enter through the tiniest cracks. They are attracted to food and water sources, making control challenging.

AJL’s ant control solutions

Our ant control solutions include:

Identifying the ant species

Using baiting systems

Applying residual insecticides

Sealing entry points

Tips for preventing ant invasions

Preventive tips include:

Keeping kitchens clean

Storing food properly

Sealing cracks and crevices

Eliminating standing water

Mosquito Control

Importance of mosquito control

Mosquitoes are vectors for diseases like dengue, malaria, and chikungunya. Controlling their population is vital for public health.

AJL’s mosquito control services

Our mosquito control services involve:

Source reduction (eliminating breeding sites)

Use of larvicides and adulticides

Installation of mosquito traps and nets

Fly Control

Issues caused by flies

Flies can spread diseases such as typhoid, cholera, and dysentery. They are also a nuisance in homes and businesses.

AJL’s fly control techniques

Our fly control techniques include:

Sanitation and waste management

Use of fly traps and baits

Application of residual insecticides

Conclusion

Choosing AJL Pest Control Services guarantees:

Expert and experienced professionals

Customized and effective pest control solutions

Safe and environmentally friendly methods

Reliable and prompt service

Call to action: Contact details and how to schedule a service

Contact AJL Pest Control Services today to schedule a consultation and take the first step towards a pest-free environment.

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stadiumpharma · 8 months ago

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Shielding Yourself From Norovirus: Causes, Symptoms, And Prevention Tips

Norovirus is the leading cause of gastroenteritis worldwide. Our latest blog post dives deep into what causes Norovirus, its symptoms, and invaluable tips to keep you and your loved ones safe. Click the link below to stay informed!

#norovirus #health #virus #stadiumpharmacy

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blubein · 11 months ago

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Irritating Summer Heat & Interesting Tips To Beat!

Skin rashes, itching across body parts, feeling tired, lack of energy as it feels like the hot sun sucks your energy and make you feel awkward, leaving you with inability to focus on the routines. Being in kitchen near the hot stove can irritate you with heat all around. You may find it difficult to cope up with even your regular workouts as you want to get more sleep. Sweating can drench your clothing making you feel uncomfortable. You may want to take a shower every hour and change garments for a fresh feel. Many experience this with increasing temperatures every summer. You naturally cope up with more water intake. But still the urine is dark and there is a burning sensation as the urine output decreases. This is because the urine is more concentrated and the body needs more water to cleanse the accumulated waste materials in the kidneys. More water is retained by the body to compensate excessive sweating and so the urine output is less. Body has natural ways to cope up. But we need to adequately take care to maintain the right balance to help our body and mind cope up this summer.

Light food leads to less metabolic heat in body – So keep food light

Drink more liquids, buttermilk, lemonades, tender coconut, berry shakes and less complex solids

Frequent showers with less water usage without a hard soap

Less skin exposure to high heat

Working out early in the morning before sunrise or after sunset

Light colour cotton clothes are better as they don’t hold heat like dark colour synthetic outfits

Some meditation can cool your mind from within

Stay ground floors, listen to light music and use mint leaves in drinking water, bathing water and in your lemonade to get some cool feel from within

Instead of a ceiling fan have a table fan flushing air inside out from home or some fresh air from outside into home

Use sun shade curtains or curtains made of bamboo or other natural fibres that can be moisturized by sprinkling water on them to get a natural cool effect.

Use mats made of grass, vetti ver, bamboo strips or thick cotton blankets on the windows and doors, near which a table fan can be placed to get a cooling effect

Consider treating the terrace of the house with a cooling white paint or an extra coat of a heat resistant material or a shade on top of the terrace to prevent excess heat from directly impacting your home.

Tender coconuts are the best way to replenish the lost minerals with water. Water does not go alone as sweat and urine. They take some minerals also out as they exit. So some small quantities of tender coconut water often can help you stay cool from within. Electrolytes are important for some key functions in the body and they need to be kept in balance for our better health. One major health problem is gastroenteritis in summer apart from skin rashes, blisters and other allergic itches. Food gets degraded fast in summer and contaminated water can lead to gastroenteritis, demanding medical attention. So ensure to cook the right amount of food and use it as fresh as possible, to avoid storing the excess. Ensure that you drink clean water that is heated and then cooled to eliminate the pathogens. Not to consume too much of cold foods that can cause Upper respiratory tract infections in some. Go natural way to take fluid loaded fresh vegetables and fruits like cucumber & melons etc. Some foods to add to your diet to add to your electrolyte bank are spinach Avocados, potatoes, beans, almonds, peanuts, soybeans, strawberries, watermelon, oranges, bananas, tomatoes, milk, buttermilk, yogurt, Chicken, raisins & Olives. Sodium, chloride, potassium, magnesium, calcium, bicarbonate etc are the electrolytes that help body to maintain normal motor and nervous system functions, the imbalance of which can show up as symptoms. Some symptoms of electrolyte imbalance are muscle twitching, spasms, headache, numbness, fatigue, confusion & muscle cramps. People with less food intake, especially in the older age group, those who exercise or involve in workouts for longer hours or vigorously, the sports personnel in practice for longer hours and those who intend to go on a race or a physical activity involving bodily efforts more than normal in shorter period of time can plan to back up their electrolyte reserves with some water an hour or two before the event to avoid muscle cramps and excessive thirst during the event. Water is essential for basic survival of the cells of the body and human beings can stay without food for more than 4-5 days but to sustain without water beyond 3 days is considered very difficult. Individual needs and differences do exist and this is a general thumb rule. All basic functions of transport of vital ingredients to excretion of waste depends on water. Balancing body temperature, Keeping the blood pH in normal range, take toxins out of cells, moisturize mucus membranes, joint health and in breaking down the food etc, water is essential for life. So remain hydrated, means remaining in good health. Alternatively, you may try a easy to carry effervescent electrolyte supplement that can be helpful in maintaining your summer health.

Why This Summer Makes Me Tired? / Why Do I Feel Tired After A Workout?

Longer exposure to sun makes you sweat more than normal. Higher temperatures than normal can disturb the body temperatures leading to tiredness. When you have a exercise routine and in summer, when you workout, you sweat more than normal making your body loose its water and some mineral balance, leading to muscles demanding more nutrition can be another reason. With summer comes more light & heat, not allowing you to have your good night proper deep sleep, leaving you tired when you wake up. With a workout, you put your body to a higher action than normal, that demands more nutrients from you. Probably, you are not well hydrated and are not listening to your bodies nutritional demands. Some tips to keep yourself energized this summer & during a workout!

Don’t over do physical exercise

Be conscious of your bodys water and nutrient needs

Eat a proper balanced diet

Drink enough water &

Try electro+lytes with water after work out to meet your bodys demands.

Sleep well

Avoid heavy meals, instead break into smaller meals

Avoid Alcohol, Colas, caffeinated drinks & smoking.

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healthyliving63 · 1 year ago

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what are the signs of food poisoning from chicken?

Chicken is one of the most popular meats in the world, and for good reason. It's delicious, versatile, and relatively affordable. But it's important to be careful when handling and cooking chicken, as it can be contaminated with harmful bacteria that can cause food poisoning.

An illness called food poisoning is brought on by consuming contaminated food. Without treatment, most people recover in a few days, and it's usually not harmful.

1.The most typical cause of food poisoning is:

• campylobacter

• salmonella

• Clostridium perfringens

• Escherichia coli (E. coli)

• Listeria

• norovirus

• Aureus Staphylococcus

• Shigella

• Hepatitis A virus

Salmonella : In the US, foodborne illness is most frequently caused by salmonella.

It is found in the intestines of animals and can contaminate chicken, meat, eggs, and dairy products.

Campylobacter : The most frequent bacterial cause of diarrheal disease in the US is campylobacter. It is found in the intestines of raw chicken and can also contaminate water.

Clostridium perfringens is a bacteria that is found in the soil and can contaminate food that is not cooked properly. It is often associated with outbreaks of food poisoning from large gatherings, such as buffets and potlucks.

E. coli is a species of bacteria that can be found in both human and animal intestines.Some strains of E. coli can cause food poisoning. E. coli can contaminate meat, chicken, vegetables, and water.

Listeria : Food poisoning can be brought on by a type of bacterium called listeria. It can be found in water, soil, and animal waste. Numerous foods can get contaminated with listeria, including:

• Chicken and raw meat

• Unpasteurized milk and cheese

• Raw fruits and vegetables

• Prepared foods like deli meats and hot dogs

Listeria can survive and grow in cold temperatures, such as those found in refrigerators. This is why it is important to cook chicken properly and to refrigerate chicken quickly.

Symptoms of listeria poisoning can include:

• Fever

• Muscle aches

• Headache

• Stiff neck

• Nausea

• Vomiting

• Diarrhea

Listeria poisoning can be serious, especially for pregnant women, the elderly, and people with weakened immune systems. If you think you may have listeria poisoning, it is important to see a doctor right away.

To prevent listeria poisoning, it is important to follow safe chicken handling and cooking practices.

Pregnant women should also avoid eating raw or undercooked chicken, unpasteurized milk and cheese, and processed foods.

Norovirus is a highly contagious virus that causes gastroenteritis, also known as stomach flu. It is the main factor behind outbreaks of food-borne disease in the US. Norovirus can be spread through contaminated food, water, surfaces, and contact with an infected person.

Symptoms of norovirus infection typically develop 12-48 hours after exposure and can last for 1-3 days. Symptoms include:

• Nausea

• Vomiting

• Diarrhea

• Stomach cramps

• Muscle aches

• Headache

• Fatigue

• Low-grade fever

Most people recover from norovirus infection without treatment. However, it is important to stay hydrated and to see a doctor if symptoms are severe or do not improve after a few days.

To prevent norovirus infection, it is important to follow safe chicken handling and cooking practices. Here are some tips:

If you are sick with norovirus, it is important to stay home from work or school to avoid spreading the virus to others. It is also important to wash your hands frequently and to disinfect surfaces that you have touched.

Aureus Staphylococcus. These germs can be discovered in dairy products that have been contaminated ,cooked salads, and meats. The S aureus bacteria can be transferred via coughing, sneezing, and hand contact. This suggests that anyone who prepare or handle food may become infected with the virus.

Shigella. Shigella bacteria can infect raw fruits and vegetables as well as shellfish. People who make or handle food frequently spread bacteria when they don't thoroughly wash their hands after using the bathroom.

Hepatitis A virus. The main way that people contract this virus is through eating raw shellfish or food that has come into contact with an infected person. Being ill for 15 to 50 days after an infection can make it challenging to identify the cause.

2.WHAT DOES FOOD POISONING FROM CHICKEN LOOK LIKE?

The most typical signs of chicken food poisoning include:

• Nausea- feeling sick

• Frequent vomiting

• Diarrhea-which may contain blood or mucus

• stomach cramps and abdominal pain

• Fever of 103 degrees Fahrenheit (39.4 degrees Celsius) or higher

• Headache

• Muscle aches

• Fatigue

• Dehydration symptoms, including extreme thirst, dry mouth, little or no urination, extreme fatigue, dizziness, or lightheadedness

• After a few days, symptoms either get worse or don't go away.Read more

#What are the signs of food poisoning from chicken #Chicken food poisoning #How do you know chicken will be poisoning #How long does it take to feel food poisoning from chicken

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keralanaturals · 1 year ago

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Navigating Healthcare on Rainy Days: Tips and Insights

Rainy days can bring about a unique set of challenges for individuals seeking healthcare. Whether it’s the impact of weather on mental health or potential health risks associated with damp conditions, being prepared and informed is essential.

Preventing Weather-Related Illnesses:

Common Cold: The common cold is caused by various viruses. It is highly contagious and spreads through respiratory droplets. Symptoms may include a runny or stuffy nose, cough, sore throat, and sometimes fever.

Influenza (Flu): The flu is caused by influenza viruses and is characterized by more severe symptoms compared to a common cold. Symptoms may include high fever, body aches, fatigue, cough, and sore throat. It is also highly contagious.

Respiratory Infections: Rainy and damp conditions can contribute to respiratory infections caused by bacteria or viruses. These infections can affect the upper respiratory tract (sinusitis, pharyngitis) or lower respiratory tract (bronchitis, pneumonia).

Sinusitis: Sinusitis is an inflammation of the sinuses often triggered by viral or bacterial infections. It can cause symptoms such as facial pain or pressure, nasal congestion, and headache.

Stomach Flu (Gastroenteritis): This illness is caused by viruses (such as norovirus) or bacteria and can lead to symptoms like nausea, vomiting, diarrhea, abdominal pain, and sometimes fever. It spreads easily in crowded or enclosed environments.

Remedies and practices:

Dealing with the flu can be uncomfortable, but there are several remedies and practices that can help to cure symptoms and support your recovery.

Rest and Sleep: Get plenty of rest to allow your body to recover. Aim for 7-9 hours of sleep per night.

Stay Hydrated: Drink plenty of fluids like water, herbal tea, clear broths, and electrolyte-rich drinks. This helps replace fluids lost due to fever and sweating.

Warm Liquids: Warm liquids like herbal teas, chicken soup, or honey-lemon water can soothe a sore throat, alleviate congestion, and keep you hydrated.

Gargling with Warm Salt Water: This can help ease throat pain and reduce inflammation.

Steam Inhalation: Inhaling steam from a bowl of hot water can help relieve congestion and soothe irritated nasal passages.

Honey and Lemon: Mixing honey and lemon in warm water can soothe a sore throat and provide some relief from coughing.

Ginger Tea: Ginger has anti-inflammatory properties and can help alleviate nausea. You can make ginger tea by boiling fresh ginger slices in water.

Rainy days can present unique challenges for maintaining good health, but with the right knowledge and preparation, you can navigate them effectively.

Follow for more

· COD Available All India Delivery Worldwide Shipping · For more details ; · Please contact Ms. Shruthi Dileep, Kerala Naturals · Mob: + 91 6282681925 / +91 8304085450 / +91 8547886255 / 04822296255

· www.keralanaturals.com

· www.kanannaturale.com

· www.preethysboutique.com

· www.bestnaturalspices.com

# keralanaturals #beauty #kerala #naturals #kanannaturale #skincare #beautycare #ecofriendly #rantanjot #oraganic #selfcare #spicesandherbs #spices #herbs

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paramanaturals · 1 year ago

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Ayurvedic Health Care Tips For Monsoons

Monsoons are the perfect time to enjoy the pleasant weather with a cup of hot masala chai and pakodas (deep-fried fritters), steaming hot momos, or a roasted bhutta (corn on the cob). And yet, this weather brings with it a spate of unwelcome guests in the form of infections like diarrhea, dysentery, cold, fungal and bacterial infections, etc. ruining the mood for you. There's nothing wrong with indulging once in a while to please your palate as long as you keep your regular eating habits and lifestyle in check. In fact, Ayurveda, the ancient Indian science of good health recommends following the appropriate Ritucharya, which is nothing but changing our diet and lifestyle patterns according to the changes in seasons. So we waded through all the guidelines suggested by Ayurveda and squeezed out the most basic and important healthcare tips for you to breeze through the monsoons without a hitch.

To begin with, let's understand the logic and science behind this concept of Ritucharya. According to Ayurveda, the year is divided into 2 solstices based on the position of the sun to the North or South of the earth's equator.

Uttarayan (Northern solstice): This consists of 6 months called adan (taking away) kala as the strong, ascending sun and winds during this period takes away the cooling qualities of the earth and diminish the energy of its creatures. The 3 seasons of the adan kala are Shishir(late winter), Basant (spring) and Grishma (summer) and they last for 2 months each.

Dakshinayan (Southern solstice): The 6 month-period of this solstice is called the visarga (sending forth) kala. As the sun descends, the moon becomes dominant and cools the earth with lowering of temperature, clouds, rain and cold winds and discharge or send forth energy to the living beings. The three seasons during this visarga kala are varsha (Monsoon), Sharad (autumn) and Hemant (winter)

So, the monsoon season, which comes immediately after the draining summer months, brings back life and energy to the Earth. However, since varsha ritu is the first season of the Visarga kala, it is a transitional season and the bala or strength of all creatures is yet quite low. According to Ayurveda, it is characterized by vata prakopa (aggravation) and pitta sanchaya (accumulation). This imbalance in the doshas affects the digestion process and makes it slow and sluggish. And when your digestion and metabolism is affected, immunity is compromised. This brings about various ailments such as body ache, acidity, pain in the joints. flatulence, indigestion, loss of appetite, cold and cough.

The cool and damp environment is an ideal incubator for fungal and bacterial growth, which cause many air-borne and water-borne diseases like diarrhea, gastroenteritis etc.

Therefore, it is a crucial time to work on our immunity and change our dietary patterns and lifestyle according to what Ayurveda prescribes (Varsha Ritucharya). This will not only strengthen our immunity but also help us combat monsoon-related diseases effectively.

Diet

1. Keep that belly light. Our digestive fire in the rainy season is quite low and it takes more time to digest even the food that you would normally eat without a problem. Over-eating and indulging in rich food is a complete no-no if you want to prevent indigestion, flatulence or bloating. Completely avoid very spicy, oily, sour and acidic foods like pickles, chutneys etc. as they may cause acidity. As a rule, have a couple of pieces of ginger sprinkled with rock salt just before your meals. This will help improve digestion.

2. Eat Natural, not raw. Avoid foods that are cold, dry or raw like salads, juices, soft drinks etc. as they further slow down the digestive process. Opt for lightly-cooked or steamed foods only. Raw foods are not only difficult to digest but have a high risk of carrying bacteria and other pathogens which can cause stomach infections like vomiting, diarrhea and stomach pain. Intake of leafy vegetables and non-vegetarian food like meat and fish should preferably be given a miss during the rainy season for the same reason. Avoid processed foods loaded with unknown, harmful fats and preservatives and include old grains like wheat, barley, rice, green gram and lentils in your daily diet

3. Home-cooked meals are the best. Avoid eating out and try to eat freshly-prepared food at home as far as possible. We know street food is absolutely tempting, but even if you are sure of the hygiene standards maintained while cooking it, the food is still susceptible to germs and bacteria due to its being sold in the open for long periods of time.

4. Eat warm. Increase intake of warm foods like soups and sip warm water throughout the day. This will help boost metabolism and keep you hydrated. Warm, sour and salted vegetable, meat and dal soups help increase immunity.

5. When and how you consume food is as important as what you consume according to Ayurveda. You may consume buttermilk instead of curd but only during the daytime. On the other hand, milk should not be taken during the day but one can have a glass of hot turmeric milk at bedtime. Cow milk is lighter to digest and should be preferred over buffalo milk.

7. Cook light using light vegetable oils like olive, sunflower or ghee instead of heavier ones like mustard and groundnut oils or butter.

8. All that's bitter is gold. Bitter-tasting vegetables like karela (bitter gourd), fenugreek, neem and turmeric offset the effects of aggravated pitta and help in keeping pitta-related issues away. Bitter foods also have antibacterial properties which can help you combat many illnesses in the rainy season.

You can begin your day by boiling some neem leaves and half a teaspoon of fenugreek (methi) seeds in a glass of water. Add a bit of grated fresh turmeric to it. Reduce water to half its quantity and add a squeeze of lemon and a dash of honey. And voila! your immunity-boosting tea is ready to consume.

Lifestyle

1. Stay Dry and Safe: Avoid getting wet in the rain. But if you are unable to resist the temptation to dance in the rain or get caught in a shower involuntarily, change into dry clothes as soon as possible. A damp body is an open invitation for bacterial and fungal infections. As a general practice, add a few drops of Parama Naturals' Turmeric Essential Oil in a mug of water as a final rinse post shower or bath. It acts as a natural disinfectant and an antiseptic which will protect your body. You can also use a natural anti-bacterial soap like Parama Naturals' Neem-Turmeric soap for extra protection.

2. Heal naturally: During the rainy season, one is prone to slipping, injury or fungal infections due to increased humidity. Apply a few undiluted drops of Parama Naturals' Turmeric Essential Oil immediately on scratches or minor injuries. KEEP IT HANDY!

3. Watch your step: Feet coming in contact with contaminated water on water-logged streets during the rainy season are highly prone to serious bacterial infections like leptospirosis. Protect them by washing them immediately once you reach home by washing them well using an antibacterial soap like Parama Naturals' Neem-Turmeric soap. Drying thoroughly and apply an anti-fungal cream like the Parama Naturals' Solid Deo Butter in the webbing between the toes. Apart from preventing fungal infections, this helps to keep the feet feeling fresh and soothes sensitive skin.

4. Beat the rainy day blues with a massage or self-massage: Oleation is a very important part of the Panchakarma treatment prescribed by Ayurveda, especially during the monsoon season. Massaging your body with warm herb-infused oils carries the medicinal ingredients to each and every cell of the body, nourishing them and flushing out the toxins locked within effectively. It makes your skin supple and strengthens and invigorates muscles, bones and joints and relieves vata.

Even if you do not have the time for a full-fledged Panchakarma treatment, a daily self-massage with natural oils can be extremely beneficial for you. Use the Parama Naturals' Turmeric Moisturizing Hand & Body Oil infused with antioxidant, antibacterial, antiseptic Turmeric to keep your body nourished, healthy and safe during the season. Or the Parama Naturals' Turmeric-Lavender Hand & Body oil with uplifting lavender too. Or if the rainy season is leaving you with the moody blues and you feel very lethargic, use the ginger-infused Parama Naturals' Zingiber Body Oil which will re-energize you for the whole day, and bring back a zing in your step.

A light massage over the abdominal area, especially with Ginger-powered Parama Naturals' Zingiber Body Oil, also powers up sluggish metabolism that is quite common in the rainy season.

Apply the non-staining, non-sticky, no-mess oils every day after bath to protect yourself from infections caused in this season. A weekly massage with these lightly and naturally fragranced oils can also work as an aromatherapy session for you to relax you after a tiring week and re-energize you to take the ensuing days.

Remedies

1. Lubricate those joints: The rainy season can be a nightmare for those with joint or muscular pains. Almost everyone wakes up feeling stiff or low on energy, especially the elderly or athletes, as the pain gets aggravated in the cold and damp weather. A foot massage and application on specific problem areas before sleeping with Parama Naturals' Zingiber Body Oil loosens up the joints, makes the muscles more pliable and you wake up the next morning feeling fresh. This anti-inflammatory oil with ginger and turmeric re-energizes the body and provides relief from stress, stiffness and pain. If the condition is intense, apply on the affected areas or even the whole body post the shower / bath in the morning.

2. Feed the cold some ginger: Cold and cough is another common ailment that people are prone to in the rainy season. Coughing is actually your body's natural way of expelling out unwanted, infection-causing particles in our respiratory system. So, it is actually better to make it easier for the mucus to flow and clear out the respiratory system in its natural process. The discomfort can be mitigated using Ayurvedic remedies that provide relief and fasten the healing process. Building your immunity by having wholesome, nutritious and warm foods is the first step towards fighting symptoms of cold and cough.

To clear cough and congestion, sip on a herbal tea made by boiling Ginger, Tulsi, Turmeric, and black pepper powder in a cup of water and sip on it throughout the day. For incessant cough, mix a couple of tablespoons of ginger juice with some honey and swallow this frequently to soothe your throat.

At the onset of congestion, apply a few drops of Parama Naturals' Zingiber Body Oil inside your nostrils using your little finger or a Q-tip for relief.

Ginger paste and even ginger powder, along with Sesame oil and medicated ghee, are recommended in Ayurveda as Nasya Therapy for nasal or sinus congestion. Ginger has anti bacterial and antiviral properties and is useful in decongesting and drying out mucous or phlegm build-up in your sinuses, nasal passage and chest, thus providing relief and preventing infection.

You can also add a few drops of Parama Naturals' Turmeric Essential Oil to a pot of boiling water and inhale it to ease congestion in blocked sinuses and relieve headache.

3. Don't let the Mosquitoes bite: These small bugs are not just a harmless nuisance but known to be vectors of many serious diseases like Dengue, malaria, Chikungunya, zika virus etc. And the monsoons are the time for them to breed and multiply as they lay eggs in stagnant water--the pools and puddles created by the rains. So, it would be wise to keep your surroundings clean and not let water collect in or around your house, especially in pots or containers lying out in the open. Cover as much skin as you possible can with long-sleeved shirts and trousers for minimal exposure to mosquito bites.

Turmeric and lavender essential oils have insect-repelling properties. This is an added advantage in this season where bugs and mosquitoes are rampant. Using Parama Naturals' Turmeric Essential Oil in the bath water or applying the Parama Naturals' Lavender-Turmeric Moisturizing Hand & Body Oil give a protective coat to the body, acting as mild insect repellents. Even if bitten, turmeric and lavender will soothe the skin surface and prevent excessive itching. For extra protection from mosquito bites, add a few drops of citronella essential oil to the moisturizing oil as a natural insect repellant.

To summarize, you don't need to take the joy of enjoying the rainy season by worrying about the ailments it brings. With just a few tweaks to your dietary and lifestyle habits according to the varsha ritucharya as prescribed by Ayurveda, you can stay safe and healthy and enjoy the rains to the fullest. Step out to walk or even dance in the rain!

Source - https://paramanaturals.com/blogs/news/ayurvedic-health-care-tips-for-monsoons

#SKINCARE skincare products WELLNESS

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