silvermancare-blog

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Understanding Common Gastric Problem Symptoms and How to Manage Them Effectively

Introduction

Gastric problems are common and can affect anyone at any age. Understanding the symptoms associated with gastric issues is crucial for early detection and management. In this blog, we will explore the most common gastric problem symptoms and provide insights into how you can identify and address these issues effectively.

What Are Gastric Problems?

Gastric problems, also known as digestive or stomach issues, refer to any discomfort or irregularity in the digestive system. These problems can range from mild to severe and can be triggered by various factors such as diet, lifestyle, stress, or underlying medical conditions. Recognizing the gastric problem symptoms is the first step towards finding the right treatment and improving your digestive health.

At Frank ross Pharmacy, we offer a wide range of medications and supplements designed to relieve gastric discomfort, from antacids and probiotics to herbal remedies for soothing digestion.

Common Symptoms of Gastric Problems

Bloating and Gas: One of the most common gastric problem symptoms is excessive bloating and gas. This occurs when the digestive system is unable to process certain foods, leading to the buildup of gas in the stomach.

Heartburn: Heartburn, characterized by a burning sensation in the chest, is often a sign of acid reflux. This symptom occurs when stomach acid flows back into the esophagus, causing discomfort and irritation.

Indigestion: Indigestion, or dyspepsia, is a general term for discomfort in the upper abdomen. Symptoms include pain, a feeling of fullness, and nausea after eating.

Abdominal Pain: Persistent or severe abdominal pain is a key indicator of a gastric problem. This pain can vary in intensity and may be accompanied by other symptoms such as nausea or vomiting.

Nausea and Vomiting: Feeling nauseous or vomiting can be a direct result of a gastric problem. These symptoms may occur after eating certain foods or as a reaction to digestive discomfort.

Diarrhea or Constipation: Both diarrhea and constipation are signs that your digestive system is not functioning properly. These symptoms can be caused by an imbalance in gut bacteria, food intolerances, or other underlying conditions.

Loss of Appetite: A decrease in appetite can be a symptom of a gastric problem. This may be due to the discomfort and pain associated with digestive issues, leading to a reduced desire to eat.

When to See a Doctor

While many gastric problem symptoms can be managed with over-the-counter medications and lifestyle changes, it’s important to consult a healthcare provider if symptoms persist or worsen. Chronic gastric problems may indicate a more serious condition that requires medical attention.

Tips for Managing Gastric Problems

Maintain a Healthy Diet: Avoid foods that trigger your symptoms and focus on a balanced diet rich in fiber, fruits, and vegetables. Drinking sufficient water aids digestion and helps prevent constipation. Exercise Regularly: Physical activity can improve digestion and reduce stress, which is often a contributor to gastric problems. Avoid Stress: Stress management techniques such as meditation, yoga, and deep breathing exercises can help reduce the frequency and severity of gastric symptoms.

Conclusion

Recognizing the gastric problem symptoms is essential for maintaining good digestive health. By understanding these common symptoms and taking proactive steps to manage them, you can prevent more serious health issues and enjoy a healthier life. If you experience persistent or severe symptoms, don’t hesitate to seek medical advice.

[ken-research-market-research]

Augmenting Landscape Of The Indian Online And Offline Pharmacy Retail Market Outlook: Ken Research Buy Now Although, the online pharmacy retail market is still in the mature stage in the region and its popularity is growing as it has augmented the ease of accessibility to drugs for the consumers.

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Buy Similac Advance Stage 2 Powder 400 g in Kolkata at best price from Frank Ross Pharmacy. Try us to get exclusive offers.

[wealthpalofficial]

Are you passionate about running a pharmacy store or a chain of pharmacy stores? Pharmacy is not just a high profit margin business (profit margins of 10% to 500%) but also one that is recession proof. Most pharmacy stores sell OTC drugs, prescription drugs and also various FMCG products. The unorganized retail stores account for 90% of the market. The organized players like Apollo Pharmacy, Emami Frank Ross, MedPlus, Netmeds, RWL and Himalaya Drug Co. Advent of online pharmacy and Ayurvedic product retailers are new trends driving growth. The CAGR of online pharmacy is ~30% as compared to ~10% in retail stores. Looking at the potential of online segment, several offline retailers too have started online stores. The product distribution chain involves manufacturer, central warehouses, stockists, sub-stockists and retail pharmacy stores. Key growth factors include enhancement in medical infrastructure, increased penetration of health insurance, increasing stress, sedentary lifestyles and unhealthy food habits leading to increase in number of patients who suffer from lifestyle-based ailments. These numbers are obtained by interviewing owners of retail pharmacy stores in Mumbai and Navi Mumbai. #businessrequirements #retailpharmacy #newbusiness #pharmacy #chemist https://www.instagram.com/p/CAevXtvlftU/?igshid=l21d2353nl8g

[ratiram]

Although, the online pharmacy retail market is still in the mature stage in the region and its popularity is growing as it has augmented the ease of accessibility to drugs for the consumers. Such organizations mainly operate in Tier 1 and 2 cities. They function on either marketplace model or inventory based model. According to the report analysis, ‘india online and offline pharmacy retail market outlook to 2025 - by organized and unorganized; by standalone and hospital based pharmacy; by product category (prescribed drugs, otc drugs and non-pharmaceutical goods) and therapeutic class’ states that there are several key players which are presently functioning in this sector more actively for leading the fastest market growth and dominating the handsome value of market share while advancement in the medical infrastructure, providing several offers on the bulk purchase and improving the online platform services includes Apollo Pharmacy, Medplus, Emami Frank Ross, Fortis, Wellness Forever, Thulasi Pharmacy, Guardian Pharmacy, Sanjivani, Noble Plus Pharmacy, Dhanvantri Medicare, Viva Chemist, Himalaya Drug Company, Trust Chemists, Medlife, Netmeds, Pharmeasy, 1MG, Sasta Sunder, Myra and Easy Medico. Whereas, MedLife,NetMeds, 1Mg,PharmEasy, Myra, and SastaSunder.com are the major players in India E-Pharmacy retail market.

However, the India Pharmacy retail industry has grown more positively with the significant development in the technology of producing the product and effective increase in the disposable income. Whereas, the retail market of Indian pharmacy is at a developed stage. Many of the potential players in this market are developing and establishing an online platform for increasing the popularity of their product and increasing the value of revenue. The industry of India Pharmacy retail revenue has grown more significantly as a positive CAGR during the reviewed period of 2013 to 2019. The growth of this market is assisted by the effective increase in the number of chronic diseases, lower prices of generic drugs, increase in the number of hospital based pharmacies, significant urbanization and growth of middle class populace and growth in the OTC sector.

Additionally, the India pharmacy retail market is exceedingly fragmented. Apollo pharmacy is the market front-runner and has the maximum market share in the pharmacy retail market in India on the basis of revenue in FY'2018. This was followed by Medplus, Emami Frank Ross, Fortis, Wellness Forever, Thulasi Pharmacy, Guardian Pharmacy and others.

Nonetheless, based on the region, the market is spread across India meanwhile, the Southern part of the economy has the maximum market share followed by West and North region. Moreover, the Eastern region has the bottommost share in the market. Low per capita income in the eastern states is the major factor for such low requirement in these states. It is predicted that the revenue created in Indian pharmacy retail market will rise at a positive CAGR during the period FY'2018 – FY'2025. In India, it is anticipated that with the growth of organized sector, the overall market will also increase. Therefore, in the near future, it is anticipated that the market of India online and offline pharmacy will increase more positively with the more investment to the advanced development of products over the decades.

For more information on the research report, refer to below link: 

India online and offline pharmacy retail market 

Related reports 

Indonesia Pharmacy Retail Market Outlook to 2022 - by Pharmacies & Drugstores and By Region (Central Java, East Java, West Java, North Sumatra, Jakarta and Others) 

India Pharmacy Retail Market Outlook to 2020 - Growth Driven by Surge in OTC Drugs Sales and Expansion of Online Pharmacies

 Contact Us:-

Ken Research

Ankur Gupta, Head Marketing & Communications

sales@kenresearch.com

+91-9015378249

[morganbelarus]

Baby boom ahead? Arizona hospital has 16 pregnant nurses

Paige Packard, right, and Allison Thompson, second from right, hold up baby outfits Friday, Aug. 17, 2018, in Mesa, Ariz., as they join most of the sixteen pregnant nurses who work together in the intensive care unit at Banner Desert Medical Center as they attend a news conference as they talk about all being pregnant at the same time, with most of them due to give birth between October and January. (AP Photo/Ross D. Franklin)  (Copyright 2018 The Associated Press. All rights reserved.)

A baby boom is brewing at an Arizona hospital, where 16 intensive care nurses recently discovered that all of them are pregnant.

Nurse Jolene Garrow quipped, “We all formulated this plan to have the holidays off!”

The nurses at Banner Desert Medical Center in Mesa, outside Phoenix, joked Friday they thought there was something in the water when it became clear they were all expecting babies between October and January.

Nurse Rochelle Sherman, nearly eight months along, said: “I don’t think we realized just how many of us were pregnant until we started a Facebook group.”

“I know a couple of us did fertility treatments,” Nurse Paige Packard said at a news conference Friday.

“That’s how I ended up finding out that everyone was pregnant. I was like, ‘Oh, well, I didn’t plan this. Did we have some kind of pact going I didn’t know about?’“ Packard said.

Ashley Adkins worried that the other nurses are getting tired of their pregnancy-focused conversations.

Look at all of the ICU nurses pregnant at my hospital!! We are all due between October and January. These babies are lucky to have such amazing Nurse mamas! 🤰🏻❤️💉 _________________________________ Instagram @ashleyadkinsrn YouTube.com/ashleyadkinsrn Facebook.com/ashleyadkinsrn www.ashleyadkinsrn.org #ashleyadkinsrn #nursing #RN #BSN #ICU #nrsng #nursingstudent #nursingschool #studentnurse #registerednurse #LPN #CNA #ADN #ICURN #scrubs #scrublife #CCRN #ER #PA #pharm #pharmacy #meds #pathology #physiology #anatomy

A post shared by Ashley Adkins, RN (@ashleyadkinsrn) on Aug 10, 2018 at 8:04pm PDT

“They just roll their eyes!” she laughed. “More baby talk!”

The nurses said their colleagues are throwing a group baby shower next week.

The hospital on Friday gave the women one-piece rompers reading, “Relax! My mom is a Banner nurse!”

Hospital officials noted that the Banner medical center chain has a pool of floating nurses that should ensure shifts are covered when their ICU nursing specialists begin taking their 12-week maternity leaves starting in the fall.

“The 16 nurses are from three different critical care units,” said Heather Francis, nursing director for various ICU units at Banner.

Garrow said that as their pregnancies have progressed, the patients have begun noticing that most of the nurses around them are expecting.

One patient insisted on touching her belly the night before, she said.

The Associated Press contributed to this report.

Frank Miles is a reporter and editor covering sports, tech, military and geopolitics for FoxNews.com. He can be reached at Frank.Miles@foxnews.com. 

Trending in Health

Colorado boy, 4, battling stage-four cancer, celebrates end of chemo as honorary police officer

Original Article : HERE ; This post was curated & posted using : RealSpecific

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[latestmarketresearch]

Global Pharmacy Retail Market in India 2020 – Growing Popularity and Emerging Trends in the Market in India

JULY 07, 2020: India Pharmacy Retail market

Pharmacy retail refers to the sale of pharmaceutical products, which include over-the-counter (OTC) drugs and prescription drugs. Pharmacy retail stores also sell various FMCG products along with pharmaceutical products and its related services.

Advent of online pharmacy and the emergence of Ayurvedic product retailers in the Indian market is helping the market expand rapidly. Looking at the potential of this segment, several offline retailers too have started online stores in order to increase revenue.

To Request A Sample Copy Of This Report @:   https://www.radiantinsights.com/research/pharmacy-retail-market-in-india-2018-2023/request-sample

Growing health awareness among consumers and knowledge of the additional services offered by organized players shall result in a gradual shift from unorganized pharmacies towards modern pharmacy retail outlets.

Key growth factors

• Enhancement in medical infrastructure, growth in the number of middle class households and increased penetration of health insurance highly impact the growth of the domestic pharmaceuticals sector.

• Stress, sedentary lifestyles and unhealthy food habits are the most common reasons for the increase in number of patients who suffer from lifestyle-based ailments. This will regulate medication on an ongoing basis, which in turn will make prescription-based medicines mandatory that will help in the expansion of the pharmacy retail market in India.

Threats and key players

 • Pharmacy retailing is a capital intensive business proposition and its set-up involves strategic location of outlets and the margin is fixed based on the government's stipulated prices.

• Apollo Pharmacy Private Limited, Emami Frank Ross Limited, MedPlus Health Services Private Limited, Netmeds Marketplace Limited, RWL Healthworld Limited and The Himalaya Drug Company Private Limited are some of the major players operating in the Indian pharmacy retail market.

What is covered in the report?

1. Overview of the Indian pharmacy retail market

2. Historical, current and forecasted market size data for the Indian pharmacy retail market (2017 to 2023)

3. Qualitative analysis of the Indian pharmacy retail market

4. Qualitative analysis of the major drivers and challenges affecting the market

5. Analysis of the competitive landscape and profiles of major players operating in the market

6. Key recent developments associated with the pharmacy retail market in India

Why buy?

1. Get a broad understanding of the pharmacy retail market in India, the dynamics of the market and current state of the sector

2. Strategize marketing, market-entry, market expansion and other business plans by understanding the factors driving growth in the market

3. Be informed regarding the key developments in the pharmacy retail market in India

4. Understand major competitors' business strategies and market dynamics and respond accordingly to benefit from the market

To Browse Full Research Report @: https://www.radiantinsights.com/research/pharmacy-retail-market-in-india-2018-2023

Table of Contents

Chapter 1: Executive summary

Chapter 2: Socio-economic indicators

Chapter 3: Introduction

3.1. Pharmacy retail market definition and structure

3.2. Pharmacy retail - store formats

3.3. Pharmacy retail - distribution channel

Chapter 4: Pharmacy retail market - overview

4.1. Pharmacy retail market size and growth forecast - value-wise

4.2. Pharmaceutical market sales segmentation

• Retail market

• Hospital and doctor

4.3. Online retail pharmacy market - overview

• Online pharmacy - operating model

• Technology adoption

4.4. Porter’s five forces analysis

Chapter 5: Key growth drivers of the market

Chapter 6: Key deterrents to the growth of the market

Chapter 7: Market trends

• Loyalty schemes

• Value-added services

Chapter 8: Competitive landscape

8.1. Apollo Pharmacy Private Limited

• Corporate information

• Business description

• Products and services

• Key people

8.2. Emami Frank Ross Limited

• Corporate information

• Business description

• Products and services

• Key people

 8.3. Global Healthline Private Limited

• Corporate information

• Business description

• Products and services

• Key people

8.4. Guardian Lifecare Private Limited

• Corporate information

• Business description

• Products and services

• Key people

Continued…………………….

To See More Reports of This Category by Radiant Insights: https://latestmarkettrends.news.blog/

About Radiant Insights: Radiant Insights is a platform for companies looking to meet their market research and business intelligence requirements. It assist and facilitate organizations and individuals procure market research reports, helping them in the decision making process. The Organization has a comprehensive collection of reports, covering over 40 key industries and a host of micro markets. In addition to over extensive database of reports, experienced research coordinators also offer a host of ancillary services such as, research partnerships/ tie-ups and customized research solutions.

Media Contact:

Company Name: Radiant Insights, Inc

Contact Person: Michelle Thoras

Email:

sales@radiantinsights.com

Phone: (415) 349-0054

Address: 201 Spear St #1100, Suite #3036

City: San Francisco

State: California

Country: United States

[youtubefunnyvideosposts]

تعرف علي المنتجات لدي صيدلية جعفر

صيدلية جغفر تعبر من اكبر الصيدليات الموجودة في دولة البحرين في المنامة بالتحديد ( العنوان: Rd No 1911 ) ، هاتف رقم  +973 1729 1039، تعمل طوال ساعات اليوم ، تقدم العديد من المنتجات الطبية ، وهنا نتعرف علي اهم المنتجات وافضلها من ناحية الجودة والسعر .

منتجات والماركات في صيدلية جعفر

يمكنك ان تجد الكثير من المنتجات لدي صيدلية جعفر ، وماركات عالمية ، و جميع المنتجات هي صحية وجمالية اليك قائمة بها:-

ALESSANDRO

PHILIP PHILIPS

 BEIERSDORF AG (NIVEA/ NOBACTOR/ EUCERIN)

BIOLINE

GOSH COSMETICS(COLOR COSMETICS, DEODRANTS & PERFUMES) 

ET BROWN (PALMERS) 

SCHWARZOPF & HENKEL 

HEINZ (INFANT FEEDING RANGE- FARLEYS, DIETERBA) 

SANOFI AVENTIS (SELSUN BLUE) 

FARMECO (COVERDERM) 

FINE HYGIENIC 

FRANK T ROSS (NATURE CLEAN) 

FRAMESI SPA 

LAKME COSMETICS 

NUXE COSMETICS FROM FRANCE (LABORATORIES NUXE) 

MS BEAUTY LINE 

LABORATORIES BAILLEUL INTERNATIONAL 

SCA CONSUMER (NANA) 

EXPANSCIENCE LABORATORIES (MUSTELA)

SIM FINLAND OY 

Cosnova, Germany (Essence & Catrice)

Flax LTD, Greece (Mythos)

Rolland, Italy (Rolland Oway & Eley INsight)

Beauty Line Co Ltd. (Perfect –O-), Thailand

لتعرف علي المزيد بامكانك زيارة موقع صيدلية جعفر من هنا

اسعار منتجات صيدلية جعفر

تختلف الاسعار بين سعر التجزئة وسعر التوزيع لدى الصيدليات الاخري ، وعليه فلا يمكن تحديد اسعار للمنتج بشكل ثانت .

افضل منتجات صيدلية جعفر

صيدلية جغفر توفر عليك البحث عن افضل المنتجات فهي تقوم بارشادك بافضل المنتجات الطبية لك وما هو الخيار الافضل في الكثير من الحالات ولديها فريق ذي خبرة في الاختصاص .

تسليم الصيدليات لدى صيدلية جعفر:

مفتوح 24 ساعة في اليوم منذ عام 1987.

7 فروع في مواقع مختلفة في جميع أنحاء المملكة.

معرفة الصيادلة ومستشاري التجميل.

الماركات العالمية الشهيرة والمعروفة.

100 ٪ توافر جميع الأدوية.

مجموعة كاملة من منتجات رعاية الأم والطفل.

مجموعة كبيرة من منتجات "فقط في Ruyan" الحصرية.

from https://www.kids-drawings.com/2019/11/jaffar-Pharmacy-Products.html https://www.kids-drawings.com/2019/11/jaffar-Pharmacy-Products.html noreply@blogger.com (إيمان البريم)

صيدلية جغفر تعبر من اكبر الصيدليات الموجودة في دولة البحرين في المنامة بالتحديد ( العنوان: Rd No 1911 ) ، هاتف رقم  +973 1729 1039، تعمل طوال ساعات اليوم ، تقدم العديد من المنتجات الطبية ، وهنا نتعرف علي اهم المنتجات وافض��ها من ناحية الجودة والسعر .

منتجات والماركات في صيدلية جعفر

يمكنك ان تجد الكثير من المنتجات لدي صيدلية جعفر ، وماركات عالمية ، و جميع المنتجات هي صحية وجمالية اليك قائمة بها:-

ALESSANDRO

PHILIP PHILIPS

 BEIERSDORF AG (NIVEA/ NOBACTOR/ EUCERIN)

BIOLINE

GOSH COSMETICS(COLOR COSMETICS, DEODRANTS & PERFUMES) 

ET BROWN (PALMERS) 

SCHWARZOPF & HENKEL 

HEINZ (INFANT FEEDING RANGE- FARLEYS, DIETERBA) 

SANOFI AVENTIS (SELSUN BLUE) 

FARMECO (COVERDERM) 

FINE HYGIENIC 

FRANK T ROSS (NATURE CLEAN) 

FRAMESI SPA 

LAKME COSMETICS 

NUXE COSMETICS FROM FRANCE (LABORATORIES NUXE) 

MS BEAUTY LINE 

LABORATORIES BAILLEUL INTERNATIONAL 

SCA CONSUMER (NANA) 

EXPANSCIENCE LABORATORIES (MUSTELA)

SIM FINLAND OY 

Cosnova, Germany (Essence & Catrice)

Flax LTD, Greece (Mythos)

Rolland, Italy (Rolland Oway & Eley INsight)

Beauty Line Co Ltd. (Perfect –O-), Thailand

لتعرف علي المزيد بامكانك زيارة موقع صيدلية جعفر من هنا

اسعار منتجات صيدلية جعفر

تختلف الاسعار بين سعر التجزئة وسعر التوزيع لدى الصيدليات الاخري ، وعليه فلا يمكن تحديد اسعار للمنتج بشكل ثانت .

افضل منتجات صيدلية جعفر

صيدلية جغفر توفر عليك البحث عن افضل المنتجات فهي تقوم بارشادك بافضل المنتجات الطبية لك وما هو الخيار الافضل في الكثير من الحالات ولديها فريق ذي خبرة في الاختصاص .

تسليم الصيدليات لدى صيدلية جعفر:

مفتوح 24 ساعة في اليوم منذ عام 1987.

7 فروع في مواقع مختلفة في جميع أنحاء المملكة.

معرفة الصيادلة ومستشاري التجميل.

الماركات العالمية الشهيرة والمعروفة.

100 ٪ توافر جميع الأدوية.

مجموعة كاملة من منتجات رعاية الأم والطفل.

مجموعة كبيرة من منتجات "فقط في Ruyan" الحصرية.

[frankrosspharmacy123]

Essential Heart Care Tips for a Healthier Life

A healthy heart is key to overall well-being, and taking steps to care for it can significantly improve your quality of life. Here are some simple yet effective heart care tips to help you stay on track:

Eat a Balanced Diet – Focus on fruits, vegetables, whole grains, and lean proteins to reduce cholesterol and blood pressure.

Exercise Regularly – Aim for at least 30 minutes of moderate exercise, like brisk walking, five days a week.

Manage Stress – Practice relaxation techniques like deep breathing or yoga to lower stress and improve heart health.

Sleep Well – Get 7-8 hours of sleep to support cardiovascular function and lower your risk of heart disease.

Limit Alcohol and Quit Smoking – Both habits harm the heart, so cut down on alcohol and stop smoking.

At Frank Ross Pharmacy, we offer heart care supplements and products to support your journey toward a healthier heart. Visit us today to learn more!

[ken-research-market-research]

India Pharmacy Retail Market is Expected to Reach over INR 4.7 trillion by the Fiscal year ending March 2025: Ken Research

India Pharmacy Retail Market is Expected to Reach over INR 4.7 trillion by the Fiscal year ending March 2025: Ken Research

Analysts at Ken Research in their latest publication “India Online and Offline Pharmacy Retail Market Outlook to 2025 – By Organized and Unorganized; By Standalone and Hospital based Pharmacy; By Product Category (Prescribed Drugs, OTC Drugs and Non-Pharmaceutical Goods) and Therapeutic Class“ expect that the pharmacy retail market in India will continue to grow with the growth of online…

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Buy Similac Advance Stage 2 Powder 400 g Online at Frank Ross in Kolkata | India.

Buy Similac Advance Stage 2 Powder 400 g in Kolkata at best price from Frank Ross Pharmacy. Try us to get exclusive offers.

[pharmacyinpracticescot-blog]

Boots on the ground: the ongoing day-to-day fight for pharmacy

Ross Ferguson

WHAT a missed opportunity. Presented with the option to robustly fight for pharmacists and patients, to speak out passionately about oppressive, dangerous, and damaging pharmacy working conditions, the Royal Pharmaceutical Society (RPS) has failed to capitalise and demonstrate that it is in touch with the serious concerns of the profession.

To be frank, I’m fed up with diplomacy. I…

[everettwilkinson]

POLITICO Playbook: TRUMP takes to Pensacola to boost Roy Moore

REUTERS/GAZA: “Israeli strikes kill two Gaza gunmen, but anti-Trump protests subside”: “Israeli air strikes in Gaza killed two Palestinian gunmen on Saturday after rockets were fired from the enclave, in violence that erupted over President Donald Trump’s recognition of Jerusalem as Israel’s capital.” http://reut.rs/2kLGlYF

— EGYPT’S Coptic pope and Palestinian President Mahmoud Abbas say they will not meet with Vice President Mike Pence on his upcoming trip to the region. AFP story from this morning http://bit.ly/2B2eBW9

Story Continued Below

Good Saturday morning. The winter’s first snow is beginning to fall in northwest Washington.

BANNER HEADLINE — PENSACOLA NEWS JOURNAL: “YOU WILL NEVER BE IGNORED AGAIN … Trump: Vote for Roy Moore in Alabama special election” http://bit.ly/2y9Zqol

OBAMA SPEAKS!, via CNN’s Miranda Green: “‘You have to tend to this garden of democracy, otherwise things can fall apart fairly quickly. And we’ve seen societies where that happens,’ Obama said at the Economic Club of Chicago on Tuesday, according to video of the event. ‘Now, presume there was a ballroom here in Vienna in the late 1920s or ‘30s that looked and seemed as if it, filled with the music and art and literature that was emerging, would continue into perpetuity. And then 60 million people died. An entire world was plunged into chaos,’ Obama said. ‘So you got to pay attention — and vote.’” http://cnn.it/2iKEMWS … Video http://bit.ly/2AHdYyV

**SUBSCRIBE to Playbook: http://politi.co/2ARWrD3

BUZZFEED’S JOHN HUDSON: “How Secret Talks With Russia to Prevent Election Meddling Collapsed”: “The Trump administration has rejected a sweeping Russian proposal seeking a mutual ban on foreign political interference, three senior U.S. administration officials tell BuzzFeed News. … Putin dispatched Deputy Foreign Minister Sergei Ryabkov to Washington for a July 17 meeting with Under Secretary Tom Shannon, the No. 3 official at the State Department. … [T]hree U.S. administration officials, including one inside the meeting, said Ryabkov handed over a document containing a bold proposal: A sweeping noninterference agreement between Moscow and Washington that would prohibit both governments from meddling in the other’s domestic politics.

“After examining the proposal, which has not previously been reported, U.S. officials told Moscow there would be no deal. ‘We said “thank you very much but now is not the time for this,”’ said a senior State Department official. … The decision to walk away from the offer could prove fateful. Signs of Russian meddling in foreign elections continue to flourish … The US official described the Russian proposal in historic terms, likening it to the 1933 accord between President Franklin Roosevelt and Soviet Commissar for Foreign Affairs Maxim Litvinov that ended 16 years of American nonrecognition of the Soviet Union in exchange for a pledge not to interfere in US politics.” http://bzfd.it/2B13LzX

BOMBSHELLS — AP’s JULIET LINDERMAN: “Ex-aide: Rep. Franks offered $5 million to carry his child”: “The former staffer said the Arizona congressman asked at least four times if she’d be willing to act as a surrogate in exchange for money. Franks, in his statement announcing his resignation, said he and his wife, who have struggled with infertility, have twins who were carried through surrogacy.

“The former aide said the conversations took place in private, sometimes in the congressman’s car, and that she repeatedly told him she wasn’t interested. She said she never filed a formal complaint because until recently she didn’t know where to go, but that his behavior had made her feel uncomfortable.

“The Associated Press verified the identity of the staffer and confirmed that she worked in Franks’ office. She asked that her name be withheld out of concern for her privacy. ‘During my time there, I was asked a few times to look over a ‘contract’ to carry his child, and if I would conceive his child, I would be given $5 million,’ she said, adding that she refused to look over the contract and has never seen a copy.” http://bit.ly/2BPnLlB

— FRANKS IS WORTH between $11.1 million and $55.25 million with most of his money in Trinity Petroleum stock, according to his most recent financial disclosure.

— RACHAEL BADE and JAKE SHERMAN: “Female aides fretted Franks wanted to have sex to impregnate them”: “Arizona Rep. Trent Franks allegedly made unwanted advances toward female staffers in his office and retaliated against one who rebuffed him, according to House GOP sources with knowledge of a complaint against him. …

“A former staffer also alleged that Franks tried to persuade a female aide that they were in love by having her read an article that described how a person knows they’re in love with someone, the sources said. One woman believed she was the subject of retribution after rebuffing Franks. While she enjoyed access to the congressman before the incident, that access was revoked afterward, she told Republican leaders.” http://politi.co/2khknZU

MORE FRANKS INTRIGUE — SETTING UP A SUPER PAC? — “Fox 9 confronts Rep. Franks before his immediate resignation,” by Tom Lyden of the Minneapolis/St. Paul Fox affiliate: “While in Washington D.C. covering the resignation of Senator Al Franken, our Fox 9 crew encountered a different lawmaker facing a controversy of his own. Outside their hotel room [at the Hotel Palomar], Fox 9 reporter Tom Lyden noticed Republican Congressman Trent Franks of Arizona speaking on his cell phone. … But listening in on his call, Fox 9 heard him talking to someone about getting $2 million to start a political action committee on the filibuster issue. Fox 9 then asked Franks about the exchange on camera.

“Tom Lyden: ‘You are still in office and I heard you on the phone talking about setting up a $2 million PAC to go after the issue of the filibuster, is that proper for you to be doing while your still in office?’ Congressman Franks: ‘Well, that’s something I’m not going to discuss.’ Lyden: ‘But I heard you on the phone talking about soliciting $2 million for a PAC while you’re still in office, that seems to be an ethics violation?’ Franks: ‘No, I don’t think so.’”4-min. video http://bit.ly/2B2SO0v

— ACTUALLY, yes, it wouldn’t only be an ethics violation, it would be illegal if he explicitly asked someone for $2 million while still serving in office. Sitting lawmakers can only solicit up to $5,000 for super PACs.

WHAT’S ON PRESIDENT TRUMP’S MIND — @realDonaldTrump at 8:21 a.m.: “CNN’S slogan is CNN, THE MOST TRUSTED NAME IN NEWS. Everyone knows this is not true, that this could, in fact, be a fraud on the American Public. There are many outlets that are far more trusted than Fake News CNN. Their slogan should be CNN, THE LEAST TRUSTED NAME IN NEWS!” … at 8:02 a.m.: “Fake News CNN made a vicious and purposeful mistake yesterday. They were caught red handed, just like lonely Brian Ross at ABC News (who should be immediately fired for his ‘mistake’). Watch to see if @CNN fires those responsible, or was it just gross incompetence?”

… at 7:52 a.m.: “A big contingent of very enthusiastic Roy Moore fans at the rally last night. We can’t have a Pelosi/Schumer Liberal Democrat, Jones, in that important Alabama Senate seat. Need your vote to Make America Great Again! Jones will always vote against what we must do for our Country.”

****** A message from PhRMA: A medicine’s path from the biopharmaceutical company to the patient involves many entities across the supply chain. A new report examines how money flows through this system – which includes wholesalers, pharmacy benefit managers, pharmacies and insurers – and how that impacts what patients pay at the pharmacy. Read more. http://onphr.ma/2kgd6Nu ******

SCARBOROUGH COUNTRY — TRUMP GOES TO PENSACOLA AND GOES ALL IN FOR MOORE — “Trump says country ‘can’t afford’ to let Roy Moore lose,” by Alex Isenstadt in Pensacola, Florida and Henry C. Jackson: “It took him a while, but President Donald Trump eventually used a Friday-night rally to forcefully endorse Roy Moore, the embattled Alabama Republican running for the Senate. Trump framed the election of Moore — who has been accused of numerous episodes of inappropriate sexual behavior, including child molestation — as vital to the country’s interest, imploring Alabamians to ‘get out and vote for Roy Moore.’ ‘Do it,’ he added. ‘Do it.’ …

“As the race draws to a close, the White House is considering taking other steps to boost Moore, including flooding the state with robocalls, text messages and emails. While the president’s popularity has ebbed elsewhere, he remains overwhelmingly popular in conservative Alabama. The administration has reviewed polling that shows Moore with a narrow but steady lead — and is confident that he will win.” http://politi.co/2kO21DK

THE HOUSE GUYS who traveled with Trump: Rep. Matt Gaetz (R-Fla.): “We’ve got an economy that’s growing and illegal immigration that’s slowing … We are draining the swamp and rebuilding our military.” … Rep. Ron DeSantis (R-Fla.): “This is a president that is facing unprecedented opposition from the Democrats, from the media, but I repeat myself… from the other swamp dwellers. … We need to enact term limits for members of Congress.”

— FOR THE RECORD: Gaetz’s father is Don Gaetz, the former president of the Florida Senate. DeSantis — a Yale grad who picked up a law degree from Harvard — is eyeing a race for governor after three terms in D.C.

TRUMP’S SATURDAY — Trump is headed to Jackson, Mississippi, to visit the Civil Rights Museum which he will get a tour of and also give remarks. He will then fly to West Palm Beach, Florida.

— FROM POOLER TODD GILLMAN: “The president’s motorcade pulled out of Mar-a-Lago at 8:57 a.m. in a light rain. It arrived at Air Force One at 9:09 in a Florida deluge whipped by wind. The tarmac covered in water. Pool is soaked. … The president is scheduled to be wheels up at 11:55, while the outdoor phase of the ceremony [at the Civil Rights Museum] is underway.”

IN CALIFORNIA — “Firefighters had to step aside as winds powered infernos,” by AP’s Julie Watson and Krysta Fauria in Fallbrook, California: “Firefighters in Southern California were on high alert for dangerous fire potential even before the first blazes broke out. But once flames met ferocious winds, fire crews were mostly powerless to stop infernos that destroyed more than 500 buildings, killed dozens of horses and forced hundreds of thousands of people to run from six out-of-control fires that have burned over 260 square miles since Monday. …

“Firefighters gained ground Friday, and some of the earliest evacuees who fled from flames Monday were being allowed to return home. Yet new fires were popping up, and danger persisted. Vegetation is bone dry, there’s been hardly any rainfall and winds were expected to gusts up to 40 mph Saturday and up to 50 mph Sunday in the Los Angeles and Ventura areas, the National Weather Service said.” http://bit.ly/2iJK2df

GREAT LEDE — “Trump calls Romney ‘a great man,’ but works to undermine him and block Senate run,” by WaPo’s Michael Scherer and Josh Dawsey: “Before Ronna Romney McDaniel took over as Republican National Committee chairwoman earlier this year, President Trump had a request: Would she be willing to stop using her middle name publicly? Trump followed up by saying in a lighthearted way that McDaniel, the niece of former Massachusetts governor Mitt Romney, could do what she wanted, according to two people familiar with the comments. But the change was soon plain for all to see. Though she had used her maiden name for years in Michigan, where her grandfather George W. Romney had been governor, McDaniel dropped ‘Romney’ from most official party communications and has rarely used it since.” http://wapo.st/2kGzU9d

NYT SCOOP — “F.B.I. Warned Hope Hicks About Emails From Russian Operatives,” by Adam Goldman and Matt Apuzzo: “F.B.I. officials warned one of President Trump’s top advisers, Hope Hicks, earlier this year about repeated attempts by Russian operatives to make contact with her during the presidential transition, according to people familiar with the events. The Russian outreach efforts show that, even after American intelligence agencies publicly accused Moscow of trying to influence the outcome of last year’s presidential election, Russian operatives were undaunted in their efforts to establish contacts with Mr. Trump’s advisers. There is no evidence that Ms. Hicks did anything improper. According to former officials, American intelligence and law enforcement agencies became alarmed by introductory emails that Ms. Hicks received from Russian government addresses in the weeks after Mr. Trump’s election.

“After he took office, senior F.B.I. counterintelligence agents met with Ms. Hicks in the White House Situation Room at least twice, gave her the names of the Russians who had contacted her, and said that they were not who they claimed to be. The F.B.I. was concerned that the emails to Ms. Hicks may have been part of a Russian intelligence operation, and they urged Ms. Hicks to be cautious.” http://nyti.ms/2AoIf8G

— “Trump’s Allies Urge Harder Line as Mueller Probe Heats Up,” by WSJ’s Peter Nicholas, Aruna Viswanatha and Erica Orden: “Republicans … point to Andrew Weissmann — a Mueller deputy who had applauded the Justice Department’s decision not to defend the initial White House travel ban on people from majority Muslim nations—as evidence of bias on the special counsel team. ‘I am so proud,’ Mr. Weissmann wrote in the subject line of an email, which was released by the conservative group Judicial Watch. Mr. Weissmann also attended Hillary Clinton’s election-night party at the Jacob K. Javits Center in New York, according to people familiar with his attendance. At the time, Mr. Weissmann was running the Justice Department’s fraud section, which is a senior career post within the agency.” http://on.wsj.com/2keZQoJ

“HITTING THE PAUSE BUTTON” — “Democratic senators delay K.T. McFarland ambassador nomination,” by Cristiano Lima: “Sens. Ben Cardin (D-Md.) and Cory Booker (D-N.J.) on Friday placed a hold on K.T. McFarland’s nomination to become U.S. ambassador to Singapore, urging congressional leaders to re-examine her ‘knowledge and involvement’ in contacts between the Trump campaign and Russian officials.

“In a letter addressed to Senate Majority Leader Mitch McConnell (R-Ky.) and Senate Minority Leader Chuck Schumer (D-N.Y.), the two members of the Senate Foreign Relations Committee announced their intent to delay the nomination process until McFarland ‘publicly clarifies’ potential discrepancies in her statements regarding communications between Michael Flynn, her former superior at the National Security Council, and a Russian diplomat.” http://politi.co/2A8syyf

THE SEXUAL HARASSMENT FILES — “Taxpayers Paid $220K to Settle Case Involving Rep. Alcee Hastings,” by Roll Call’s Stephanie Akin: “The Treasury Department paid $220,000 in a previously undisclosed agreement to settle a lawsuit alleging sexual harassment that involved Florida Democrat Alcee L. Hastings, according to documents obtained by Roll Call. Winsome Packer, a former staff member of a congressional commission that promotes international human rights, said in documents that the congressman touched her, made unwanted sexual advances, and threatened her job. At the time, Hastings was the chairman of the Commission on Security and Cooperation in Europe, where Packer worked. Hastings has called Packer’s charges ‘ludicrous’ and in documents said he never sexually harassed her.” http://bit.ly/2BPd1nh

FLASHBACK — “House ethics panel scolds several lawmakers,” by Anna Palmer and John Bresnahan on Dec. 11, 2014: “Both the Ethics Committee and OCE looked into Packer’s allegations. OCE recommended a full-scale investigation by Ethics even though it was not able to determine if there was ‘substantial reason to believe’ Packer’s claim, but Ethics decided not to take that step. In its report on the Hastings’ matter, Ethics said that ‘while the most serious allegations were not supported by the evidence, Representative Hastings has admitted to certain conduct that is less than professional.’ …

“The Ethics Committee stated: ‘Despite the fact that the conduct in this case does not rise to the level of actionable violations of the rules, the Committee does not want to leave the impression that Representative Hastings’ behavior was at all times appropriate. He admitted to some conduct that, while not wrongful per se, certainly could be misunderstood… Nevertheless, hugging is not the most professional way to greet coworkers, and different individuals have different comfort levels for touching others.’” http://politi.co/2A5J8yB

BEYOND CONGRESS — “For Female Lobbyists, Harassment Often Accompanies Access,” by NYT’s Trip Gabriel and Julie Bosman: “Vanessa Alarid was a lobbyist in New Mexico when she asked a lawmaker over drinks one night if she could count on his support for a bill that appeared to be coming down to a single vote. ‘You can have my vote if you have sex with me,’ Ms. Alarid recalled the lawmaker saying, although he used cruder language for sexual intercourse. He told Ms. Alarid she had the same first name as his wife, so he would not get confused if he called out in bed.

“Then he kissed Ms. Alarid on the lips, she said. Shocked, Ms. Alarid, who was 32 at the time, pushed him away. Only after he was gone did she let the tears flow. When her bill came up on the floor of the New Mexico House of Representatives the next day, March 20, 2009, it failed by a single vote, including a ‘No’ by the lawmaker, Representative Thomas A. Garcia. As Ms. Alarid watched from the House gallery, she said, Mr. Garcia blew her a kiss and shrugged his shoulders with arms spread.” http://nyti.ms/2iGY8fc

— “Prominent appeals court Judge Alex Kozinski accused of sexual misconduct,” by WaPo’s Matt Zapotosky: “A former clerk for Judge Alex Kozinski said the powerful and well-known jurist, who for many years served as chief judge on the U.S. Court of Appeals for the 9th Circuit, called her into his office several times and pulled up pornography on his computer, asking if she thought it was photoshopped or if it aroused her sexually. Heidi Bond, who clerked for Kozinski from 2006 to 2007, said the porn was not related to any case.

“One set of images she remembered was of college-age students at a party where ‘some people were inexplicably naked while everyone else was clothed.’ Another was a sort of digital flip book that allowed users to mix and match heads, torsos and legs to create an image of a naked woman. Bond is one of six women — all former clerks or more junior staffers known as externs in the 9th Circuit — who alleged to The Washington Post in recent weeks that Kozinski, now 67 and still serving as a judge on the court, subjected them to a range of inappropriate sexual conduct or comments. She is one of two former clerks who said Kozinski asked them to view porn in his chambers.” http://wapo.st/2jBfvPv

— “Ex-Fox News anchor claims Trump tried to kiss her,” by Page Six’s Emily Smith: “Former Fox News anchor Juliet Huddy said President Donald Trump tried to kiss her in an elevator around the time he married First Lady Melania. Huddy, who allegedly received a settlement after she made a complaint against disgraced anchor Bill O’Reilly, described how the mogul leaned in to kiss her after he took her to lunch at Trump Tower in 2005. The TV newswoman, who now hosts a radio show on WABC Radio, revealed on ‘Mornin!!! with Bill Schulz’ on compoundmedia.com, that she had rebuffed the now-president in the Trump Tower elevator. And Trump later appeared on her Fox News chat show, and joked to the audience, ‘I hit on her but she blew me off.’” http://pge.sx/2kesOVw

AROUND THE TAX HORN — “Trump’s casual tax comments scald his Hill allies, again,” by Nancy Cook: “Oops, President Donald Trump did it again. His casual mention of a 22 percent corporate rate on his way to New York last Saturday kicked off a week of unexpected haggling on a topline tax issue many considered already settled, just as congressional negotiators are rushing to get a final bill to the president in time for Christmas — a date he himself has insisted on.

“It’s the latest example of the president getting in the way of his party’s major legislative goal, even if unintentionally, and once again shows the perils for policymakers and legislators in the Trump era, when an unexpected, off-the-cuff comment or tweet can undo weeks of work. On Friday, more than 20 conservative groups — including Americans for Tax Reform, Club for Growth, FreedomWorks and the National Taxpayers Union — sent a letter to congressional conferees reminding them that the groups’ original support for any tax overhaul was tied to that magic 20 percent figure.” http://politi.co/2iG1nUq

HEY, KEVIN MCCARTHY! — WSJ’S NOUR MALAS and KRISTINA PETERSON, with an Irvine, California, dateline: “California House Republican Hears It at Home Over Tax Bill: Rep. Mimi Walters’s constituents worry about mortgage-interest cap, end to local deductions”: “In her district’s biggest city and across its conservative bastions, Republican U.S. Rep. Mimi Walters is facing criticism over the GOP tax overhaul bill that she voted for last month. The bill might increase taxes for many of her constituents, rather than lower them.

“Under pressure from frustrated supporters, she is now working to modify the bill to ease the blow as lawmakers try to hash out a compromise with a measure passed by the Senate. Three of California’s 14 House Republicans voted against the bill last month, citing measures that would curb or even eliminate some key deductions used widely by Californians. Mrs. Walters’s support for the bill, by contrast, has drawn scrutiny from some at a tense moment for the state’s Republicans, ahead of competitive midterm elections next year.

“‘I’m not going to vote for a Democrat, but am I going to vote for a Republican that is going to raise my taxes? That is the question,’ said Jeffrey Lalloway, a divorce lawyer and Republican member of Irvine’s City Council.” http://on.wsj.com/2kLsgui

LISTEN IN to the latest bonus Playbook Audio Briefing episode from our live recording Thursday night at Sixth and I Synagogue. Today we’re posting Jake and Anna’s discussion with NYT’s MICHAEL BARBARO http://bit.ly/2AGWD96 Make sure you subscribe on your favorite podcasting app (Apple Podcasts http://apple.co/2uK0bDc … Stitcher http://bit.ly/2BTyvQZ) so you don’t miss our conversation tomorrow with DCCC’s Dan Sena and NRCC’s John Rogers. ICYMI here’s a link to our talk with POLITICO all-star panel of Seung Min Kim, Rachael Bade and Annie Karni http://bit.ly/2iGgf4X

PHOTO DU JOUR: President Donald Trump waves to supporters during a rally in Pensacola, Fla. on Dec. 8. | Jonathan Bachman/AP Photo

FUN STORY — NYT’S SCOTT CACCIOLA: “Golden State Warriors’ Go-to Guy Doesn’t Play a Minute” http://nyti.ms/2kKaeIM

WEST WING DEPARTURE LOUNGE – “Powell to leave White House in early 2018,” by Annie Karni with Daniel Lippman: “Former Goldman Sachs partner Dina Powell, who joined Donald Trump’s administration last January as an adviser on women’s issues to Ivanka Trump and rose quickly to become deputy national security adviser with a heavy hand in Middle East issues, will be departing the administration early next year. … A firm end date has not been decided on, a White House official said, but Powell is likely to leave in January or early February. Dr. Nadia Schadlow, a deputy assistant to the president who works on the National Security Council, is seen as Powell’s likely successor … Schadlow has been deeply involved with Trump’s forthcoming national security strategy plan. …

“Trump … did not want Powell to leave and asked her to stay on the team. It is not clear what role she will continue to play from the outside. ‘Dina has been an invaluable member of President Trump’s team,’ McMaster said in a statement. ‘Her sage advice helped provide options to the president and her strong relationships across the U.S. government and internationally helped drive execution of the president’s decisions. She is one of the most talented and effective leaders with whom I have ever served.’” http://politi.co/2kL69Eb

— JIM MATTIS statement: “With the pending departure of Dina Powell, we are losing an invaluable member of the President’s national security team. I personally appreciate Dina’s partnership and contributions to the mission of the Department of Defense.”

— @Martin_Indyk: “Very sorry to hear that Dina Powell is leaving the NSC. She was a sane and sensible voice in a crazy environment. She deserves deep appreciation for her service.”

WASHINGTON POST’S ROXANNE ROBERTS: “After months of rumors, the marriage of billionaire philanthropists David Rubenstein and Alice Rogoff has officially ended. The couple, who married in 1983, was granted a divorce in Montgomery County on Friday morning. All financial and other terms were settled privately and will remain confidential, according to Rubenstein’s lawyer, Sandy Ain, and Rogoff’s lawyer, Linda Ravdin.” http://wapo.st/2AFJm0H

UPDATE — “Official Toll in Puerto Rico: 62. Actual Deaths May Be 1,052,” by Frances Robles, Kenan Davis, Sheri Fink and Sarah Almukhtar in the NYT: “A review by The New York Times of daily mortality data from Puerto Rico’s vital statistics bureau indicates a significantly higher death toll after the hurricane than the government there has acknowledged. The Times’s analysis found that in the 42 days after Hurricane Maria made landfall on Sept. 20 as a Category 4 storm, 1,052 more people than usual died across the island. The analysis compared the number of deaths for each day in 2017 with the average of the number of deaths for the same days in 2015 and 2016. Officially, just 62 people died as a result of the storm that ravaged the island with nearly 150-mile-an-hour winds, cutting off power to 3.4 million Puerto Ricans. The last four fatalities were added to the death toll on Dec. 2.” http://nyti.ms/2kGBOGT

JOSH GERSTEIN: “Supreme Court lifts orders to disclose DACA cancellation records”: “A sharply divided Supreme Court on Friday lifted orders the Trump administration was facing to turn over more records detailing the decision to terminate the Obama-era program that offers quasi-legal status and work permits to so-called Dreamers. The justices voted, 5-4, to grant a temporary stay of orders that a San Francisco federal judge issued requiring federal officials to provide internal legal analyses, studies and other materials the administration gathered in advance of the decision announced in September to wind down the program known as Deferred Action for Childhood Arrivals, or DACA.” http://politi.co/2BqtC4E

****** A message from PhRMA: A medicine’s path from the biopharmaceutical company to the patient involves many entities across the supply chain. A new report examines how money flows through this system – which includes wholesalers, pharmacy benefit managers, pharmacies and insurers – and how that impacts what patients pay at the pharmacy. Read more. http://onphr.ma/2kgd6Nu ******

CLICKER – “The nation’s cartoonists on the week in politics,” edited by Matt Wuerker – 16 keepers http://politi.co/2BiWegm

GREAT WEEKEND READS, curated by Daniel Lippman:

— “What Happens When the Government Uses Facebook as a Weapon?” by Lauren Etter on the cover of Bloomberg Businessweek: “It’s social media in the age of ‘patriotic trolling’ in the Philippines, where the government is waging a campaign to destroy a critic—with a little help from Facebook itself.” https://bloom.bg/2iEzlZn … The cover http://politi.co/2AIhyZt

— “In Chatlogs, Celebrated Hacker and Activist Confesses Countless Sexual Assaults,” by Sarah Jeong in the Verge: “‘I have drunkenly sexually assaulted or raped women — the exact number of which I am currently determining.’” http://bit.ly/2y8eYsW

— “The Upside of Office Flirtation? I’m living it,” by Allison Benedikt in Slate: “When I was 23 years old, my boss would look down the gap at the waistband of my jeans when he walked past my desk. … [H]e kissed me on the steps of the West 4th subway station without first getting my consent. We’ve now been happily married for 14 years and have three children.” http://slate.me/2BhRkjN

— “Women Journalists Share Their Stories of Sexual Harassment,” by Lucy Westcott in Newsweek in Aug. 2016: “The majority of women who spoke with Newsweek said their sexual harassment happened early on in their journalism careers, when journalists are hungry for their first job and less likely to report an incident for fear of what might happen. Janille Miller, 39, was in her mid-20s when she interviewed for a broadcast journalism job. After an interview with the news director, Miller went with him to meet the head of news. She says she was asked to stand up and turn around.” http://bit.ly/2BhlPGk

— “Nicolás Maduro’s Accelerating Revolution,” by the New Yorker’s Jon Lee Anderson: “Venezuela’s President has outmaneuvered his opponents. Can he survive an economy in free fall?” http://bit.ly/2Bkm2sr

— “Is There a Limit to Scientific Understanding?” by Martin Rees in The Atlantic: “Science will hit the buffers at some point. There are two reasons why this might happen. The optimistic one is that we clean up and codify certain areas to the point that there’s no more to say. A second possibility is that we’ll reach the limits of what our brains can grasp. There might be concepts, crucial to a full understanding of physical reality, that we aren’t aware of, any more than a monkey comprehends Darwinism or meteorology. Some insights might have to await a post-human intelligence.” http://theatln.tc/2jasmeK (h/t ALDaily.com)

— “Behind the Scenes With the World’s Top Feather Detective,” by Chris Sweeney in Audubon Magazine – per Longreads.com’s description: “How do you tell the difference between a poached Lampornis clemenciae hummingbird and a Amazilia violiceps? Ask the feather detective, Pepper Trail. He works at the world’s only wildlife forensics lab. Colleagues fear what will happen when he retires.” http://bit.ly/2hTjEew

— “Millions Are Hounded for Debt They Don’t Owe. One Victim Fought Back, With a Vengeance,” by Zeke Faux in Bloomberg Businessweek: “Andrew Therrien wanted payback. He got it—and uncovered a conspiracy.” https://bloom.bg/2jchmNW

— “Border Wars,” by Zandria F. Robinson in Oxford American: “People from places like Texas and Florida and Delaware and especially Washington, D.C., like to act like they aren’t in or from the South.” http://bit.ly/2k9obMA

— “Deep Throat: An Institutional Analysis,” by James Mann in the May 1992 issue of the Atlantic: http://theatln.tc/2AoztYs

— “Compromise,” by Ted Genoways in TNR: “A group of small-town environmentalist wanted to stop a potentially toxic Costco chicken plant. How did they end up fighting alongside anti-Muslim xenophobes.” http://bit.ly/2juJpVN

— “On Self-Respect: Joan Didion’s 1961 Essay from the Pages of Vogue” – per Longform.org’s description: “An essay on understanding our character, worth, and limits.” http://bit.ly/2AnrcUu

— “I Made My Shed the Top Rated Restaurant On TripAdvisor,” by Oobah Butler in Vice: “And then served customers Iceland ready meals on its opening night.” http://bit.ly/2iFw2Bd

HOLIDAY PARTY CIRCUIT — SPOTTED at the Polish Embassy holiday party last night, in which the band Suspicious Package (Tom Toles, Tim Burger, Josh Meyer, Bryan Greene and Christina Sevilla), performed at the Ambassador’s residence: Ambassador Piotr Wilczek, Artur Orkisz, John McCarthy, Michael Crowley, Ryan Williams, Breanne Deppisch, Lily Mihalik, Sarah Gilmore, Meridith McGraw, Michael Falcone, Jamie Weinstein and Michelle Fields, Ali Dukakis, Hadas Gold, Josh and Ali Rogin, Kate Hanson, Arlette Saenz, Alice Lloyd, Emma Kenyon. Pics by Ben Chang http://bit.ly/2ySXS5H … http://bit.ly/2kg0XEB … http://bit.ly/2B29uFr

SPOTTED at a White House Christmas open house yesterday: Ralph Reed, Peggy Nance, Matt Schlapp, Ginni Thomas, Connie Hair, Greg Mueller, Ken Blackwell, Marjorie Dannenfelser, former Rep. Jack Kingston.

WELCOME TO THE WORLD – Erin Miller Weibel, who works in communications at Facebook for their News Partnerships team and is an NBC News alum, and Chris Weibel, who works in equity trading at Wells Fargo Securities, on Friday welcomed Wade Harvey Weibel, who was born at 7:42 a.m. at 7lbs 15oz and 20.5 inches long. Pic http://bit.ly/2iJeynn

— Laena Fallon, senior adviser at the American Bankers Association and alum of the Financial Services Forum, and Brendon Pomeroy, a yacht captain, recently welcomed Teagan Mary Pomeroy. Pic http://bit.ly/2jBFeY9

BIRTHDAYS: Sen. Kirsten Gillibrand (D-N.Y.) is 51 – read her Politico Magazine profile: http://politi.co/2Ao1Tle … Okla. Gov. Mary Fallin is 63 … Mississippi Gov. Phil Bryant is 63 … Samantha Tubman, manager of special projects at the Obama Foundation (hat tip: Meredith Carden) … Neal Wolin, a senior counselor for Brunswick Group and Obama Treasury alum, is 56 … former Senate Majority Leader Tom Daschle (D-S.D.) is 7-0 … Nathan Daschle, president and COO of the Daschle Group … Terry Moran, chief foreign correspondent for ABC News … Jonathan Wald, SVP at MSNBC (h/t Kurt Bardella) … James Pindell, Boston Globe political reporter whose location on his Twitter is “Electoral College, USA” … Jeff Smith is 44 … Cris Turner, head of gov’t affairs for the Americas at Dell … Treasury’s John E. Smith (h/t Peter Baker) … Scott Schloegel, the acting first VP and vice chairman of the Export-Import Bank … Politico alum Emily Kopp … Rep. Pete Olson (R-Tex.) is 55 … former Rep. Ciro Rodriguez (D-Tex.) is 71 … Levick VP Andrew Ricci … Laena Fallon, senior adviser at the American Bankers Association … Kathryn Cameron Porter …

… Kyle Roberts, president of Smart Media Group … Fernando Lujan … Ryan King, deputy communications director for Sen. Catherine Cortez Masto (D-Nev.) (h/t Mitchell Rivard) … Richard Allen Smith … Graham Wilson … Veronique Rodman … Josh Katcher … Hammad Ul Hassan … Ryan Whalen of the Rockefeller Foundation … Alli Blakely Sydnor (h/t Ed Cash) … Karen Harbert, president and CEO of the U.S. Chamber’s Institute for 21st Century Energy (h/t Blair Latoff Holmes) … Megan Devlin, who oversees Meridian International Center’s Global Forums, former editorial assistant to Steve Clemons at the Atlantic, and a craft beer “aficionado” (h/t Ben Chang) … Shoshana Weissmann of R Street Institute … Roll Call’s Eric Garcia, “celebrating with milk steak and rum ham” (h/t Tara Jeffries) … Dottie Suggs … Tricia Enright, comms director for Sen. Bob Menendez (D-N.J.) (h/ts Jon Haber) … Derrick Johnson … Anne Dudro … Richard Wachtel is 35 … Rhett Dawson … Rick Horten is 49 … Dawn Wilson … Diane Kopp … Robert Kraig (h/ts Teresa Vilmain)

THE SHOWS by @MattMackowiak, filing from Austin:

–NBC’s “Meet the Press”: Sen. Bernie Sanders (I-Vt.) … Sen. Tim Scott (R-S.C.) … Rep. Jim Himes (D-Conn.). Panel: Cornell Belcher, David Brooks, Hallie Jackson and Peggy Noonan

–CNN’s “State of the Union”: U.S. Ambassador to the U.N. Nikki Haley … Sen. Richard Shelby (R-Ala.) … Rep. Adam Schiff (D-Calif.). Panel: Amanda Carpenter, Bakari Sellers and Nina Turner and Marc Lotter

–“Fox News Sunday”: U.S. Amb. to the U.N. Nikki Haley … Rep. Barbara Comstock (R-Va.) and Rep. Debbie Dingell (D-Mich.). Panel: Newt Gingrich, Rachael Bade, Michael Needham and Charles Lane … “Power Player of the Week” with Ben Shapiro

–CBS’s “Face the Nation”: U.S. Ambassador to the U.N. Nikki Haley … Sen. Susan Collins (R-Maine) … Senate Minority Whip Dick Durbin (D-Ill.) … Michael O’Hanlon and Kori Schake. Panel: Molly Ball, Margaret Brennan, Lanhee Chen and Ed O’Keefe

–ABC’s “This Week”: Guests to be announced. Panel: Dan Balz, Jennifer Jacobs, Joshua Johnson and Susan Glasser

–Fox News’ “Sunday Morning Futures”: House Majority Leader Kevin McCarthy (R-Calif.) … Rep. Peter Roskam (R-Ill.) … Rep. Peter King (R-N.Y.) … Michael Mukasey. Panel: Ed Rollins and Mary Kissel

–Fox News’ “MediaBuzz”: David Bossie and Corey Lewandowski … Mollie Hemingway … Jessica Tarlov … Mara Liasson … Brent Lang

–CNN’s “Inside Politics” with John King: Panel: Eliana Johnson, Manu Raju, Sara Murray and Matt Viser (substitute anchor: CNN’s Nia-Malika Henderson)

–CNN’s “Fareed Zakaria GPS”: Foreign policy panel: Palestinian National Council member Hanan Ashrawi, former Israeli Foreign Minister and Jerusalem Center for Public Affairs president Dore Gold and author and Council on Foreign Relations president Richard Haass … United Nations Secretary-General António Guterres

–CNN’s “Reliable Sources”: Panel: Carl Bernstein, Elaina Plott and David Frum … WVNN (Huntsville, Ala.) radio host Dale Jackson and Alabama Media Group columnist Kyle Whitmire … Sen. Ben Cardin (D-Md.) … David Axelrod

–Univision’s “Al Punto”: Panel: Former U.S. Treasurer Rosario Marin and political analysts Fabian Nuñez and Adolfo Franco … Human Rights Watch’s José Miguel Vivanco … parents of mass shooting victims Fred and Maria Wright … Univision News correspondent Claudia Mendoza … CNI member María de Jesús “Marichuy” Patricio Martínez … filmmaker Guillermo del Toro

–C-SPAN: “The Communicators”: Former FCC senior adviser and Georgetown Law Institute for Technology Law and Policy fellow Gigi Sohn … former FCC Commissioner Robert McDowell (R) … “Newsmakers”: Sen. Pat Roberts (R-Kan.), questioned by The Wall Street Journal’s Siobhan Hughes and Agri-Pulse’s Philip Brasher … “Q&A”: WilmerHale senior associate Tiffany Wright

–Washington Times’ “Mack on Politics” weekly politics podcast with Matt Mackowiak (download on iTunes, Google Play, or Stitcher or listen at http://bit.ly/2r37J6h): Sen. James Lankford (R-Okla.).

****** A message from PhRMA: In the competitive marketplace for medicines, negotiations between pharmacy benefit managers (PBMs) and biopharmaceutical companies result in substantial rebates and fees. According to a new report, in many cases, this system often creates incentives for PBMs to prefer medicines with higher list prices and higher rebates. Read more about how money flows through the supply chain here: http://onphr.ma/2kgd6Nu ******

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Best of Arkansas 2017

Cream of the shops, and more

The best, the greatest, nonpareil, primo, boss, a perfect 10. The Colosseum and the Louvre Museum. The tops! That's how Arkansas Times readers judge the businesses, from lingerie shops to veterinarians to HVAC repair, you'll read about below. 

Use the results of our annual survey for advice, or look for your own business in the list. Send us your disputations or back up what we print here. You may read that our own senior editor, Max Brantley, won best newspaper writer and squeal "Rigged!" (It is not!) You'll read that Riverfest won best music festival and sigh, "What a shame!" You'll see our readers' choice for worst Arkansan is Sen. Jason Rapert and exclaim, "Just so!"

You'll read reporter Jacob Rosenberg's piece on his trip to Oaklawn and wonder, "Did he come out ahead?" (Answer: Yes.) Along with the Oaklawn feature, we give you a little more info on other winners and finalists, like Bang-Up Betty (artisan), Crying Weasel (vintage clothing), Good Earth (garden store), Flyway Brewing (Arkansas-brewed beer) and WordsWorth Books (bookstore), and our annual editor's picks, which include a feature on a business you should know, the Little Rock Violin Shop.

BEST LIST of 2017

Goods and services

Shopping center

The Promenade at Chenal

Finalists: Midtowne, The Outlets of Little Rock, Park Plaza Mall, Pleasant Ridge Town Center Grocery store

Kroger

Local winner: Edwards Food Giant

Finalists: The Fresh Market, Natural Grocers, Whole Foods Market

Women's clothing

Dillard's

Finalists: Box Turtle, E. Leigh's, Fringe Clothing, Indigo, Scarlet

Men's clothing

Dillard's

Finalists: Barakat Bespoke, Baumans, Greenhaw's Fine Men's Wear, Mr. Wicks

Hip clothing

Fringe Clothing

Finalists: Box Turtle, Indigo, Maddox, Scarlet

Children's clothing

The Toggery

Finalists: Bologna Joe's, Carter's, The Children's Place (Conway), Dillard's

Vintage clothing

Goodwill

Local winner: Crying Weasel Vintage

Finalists: Habitat for Humanity ReStore, Savers, South Main Creative

Lingerie

Cupids

Finalists: Adam and Eve, Dillard's, Seductions, Victoria's Secret

Shoes

Dillard's

Local winner: Rock City Kicks

Finalists: DSW, Shoe Carnival, Warren's Shoes

Antiques

Mid-Towne Antique Mall

Finalists: Blue Suede Shoes, Fabulous Finds, Sweet Home/Clement, South Main Creative

Furniture

Hank's Fine Furniture

Finalists: Ashley Furniture, Cantrell Furniture Design Center, Galaxy Furniture, Howse

Garden store or nursery

The Good Earth Garden Center

Finalists: Botanica Gardens, Hocott's Garden Center, Plantopia, River Valley Horticultural

Hardware/home improvement

Fuller and Son

Finalists: Ace Hardware (Cantrell), The Home Depot, Kraftco Hardware and Building Supply, Lowe's Home Improvement

Eyewear

James Eye Care

Finalists: Burrow's and Mr. Frank's Optical, Family Eye Clinic, Kavanaugh Eye Care, Little Rock Eye Clinic, Success Vision

Fresh vegetables

Hillcrest Farmers Market

Finalists: Argenta Farmers Market, Bernice Garden Farmer's Market, Fayetteville Farmers Market, Little Rock Farmers' Market

Outdoor store

Ozark Outdoor Supply

Finalists: Academy Sports and Outdoors, Bass Pro Shops, Gene Lockwood, Gearhead Outfitters

Bicycle shop

Chainwheel

Finalists: Angry Dave's Bicycles, The Community Bicyclist, The Ride, Spokes

Gun store

Fort Thompson Sporting Goods

Finalists: Arkansas Armory Inc., Bass Pro Shops, Bullseye Guns and Ammo, Don's Weaponry Inc.

Commercial art gallery

Gallery 26

Finalists: Boswell Mourot Fine Art, Cantrell Gallery, Greg Thompson Fine Art, M2 Gallery

Mobile phone

AT&T

Finalists: Sprint, T-Mobile, Verizon

Internet service provider

AT&T

Finalists: Centurylink, Comcast, Conway Corp., Hyperleap

Residential real estate agency

The Janet Jones Co.

Finalists: The Charlotte John Co., Crye-Leike, Keller Williams Realty, Pulaski Heights Realty

Commercial real estate agency

Moses Tucker Real Estate

Finalists: Colliers International, Coldwell Banker, Rector Phillips Morse, Flake & Kelley

Auto service

Austin Brothers Tire and Service

Finalists: Christian Brothers Automotive, Discount Tire & Brake Inc., Foster's Garage, Jett's Gas and Service

Auto stereo

Arkansas Car Stereo

Finalists: Auto Audio, Best Buy, Bryant Audio

Travel agency

Poe Travel

Finalists: AAA Travel (Fayetteville), Small World Big Fun, Sue Smith Vacations, The Travel Shop

Hotel

Capital Hotel

Finalists: 21c Museum Hotel (Bentonville), 1886 Crescent Hotel & Spa (Eureka Springs), Little Rock Marriott, The Waters (Hot Springs)

Private school

The Anthony School

Finalists: Catholic High School for Boys, Episcopal Collegiate, Little Rock Christian Academy, Pulaski Academy

Public school

Central High School

Finalists: Jefferson Elementary, North Little Rock High School, Parkview Arts and Science Magnet High School, Pulaski Heights Elementary

Apartment complex

The Pointe Brodie Creek

Finalists: Bowman Pointe, Fountaine Bleau West, The Park at Riverdale, The Ridge at Chenal

Bank

Arvest Bank

Finalists: First Security Bank, Centennial Bank, Regions, Simmons Bank

Barbershop

Jerry's Barber Shop

Finalists: The Art of Men's Cuts (Bryant), The Local Hair Shop, Sport Clips, Sullivan Barber Service

Salon

Suite.102.Salon

Finalists: Fringe Benefits, Joels, Joey Edwards Salon, Red Beauty Lounge

Nail salon

Fashion Nails

Finalists: Chic Nails, Ethereal Spa, Heights Nail and Spa

Spa

Wellness Revolution

Finalists: Ava Bella Day Spa, Caracalla Salon and Body Spa, Indulgences Day Spa, Rejuvenation Day Spa

Diet/Weight Loss Center

Onyx Nutrition and Fitness

Finalists: Diet Center, Nutrition Hub, TruBalance Health, Wellness Revolution

Jeweler

Sissy's Log Cabin

Finalists: Cecil's Fine Jewelry, Jones & Son Fine Jewelry, Kyle-Rochelle, Roberson's Fine Jewelry

Pharmacy

Cornerstone Pharmacy

Finalists: CVS, Kroger, Rhea Drug Store, Walgreens

Auto dealer

Steve Landers Toyota

Finalists: Everett GMC, McClarty Nissan, Russell Honda, Parker Lexus

Car

Subaru Outback

Finalists: Honda Civic, Honda Pilot, Toyota Camry

Home entertainment store

Best Buy

Local winner: Arkansas Record and CD Exchange

Finalists: Audio Dimensions, Bedford Camera, Walmart

Sporting goods

Academy Sports + Outdoors

Local winner: Ozark Outdoor Supply

Finalists: Bass Pro Shops, Fort Thompson, Gene Lockwood's

Toys

Toys "R" Us

Local winner: The Toggery

Finalists: Box Turtle Kids, The Knowledge Tree, Target

Florist

Tanarah Luxe Floral

Finalists: About Vase, Empty Vase, Frances Flower Shop, Tipton & Hurst

Plumber

Ray Lusk Plumbing

Finalists: Advantage Service Co., Don Houff Plumbing, Brad Peoples, Russell & LeMay, Sanders Plumbing

HVAC Repair

Middleton Heat and Air

Finalists: Bob & Ed's Heating & Air Conditioning Co., Chenal Heat and Air, Dash Heating & Air, Russell & LeMay

Gift shop

Box Turtle

Finalists: Bella Vita Jewelry, The Crown Shop, The Full Moon, Green Corner Store, Moxy Modern Mercantile

Veterinarian

Hillcrest Animal Hospital

Finalists: ALLPETS Animal Hospital, Bellevue Animal Clinic, Bowman Road Animal Clinic, Pleasant Valley Animal Clinic, Pinnacle Valley Animal Hospital

Dry cleaners

Moose Cleaners

Finalists: Hangers Cleaners, Max Cleaners, Oak Forest Cleaners, Schickel's Cleaners

Artisan

Bang-Up Betty (jeweler)

Finalists: Bella Vita (jewelry), Sarah DeClerk (baker), Katherine Strause (painter), V.L. Cox (mixed media)

Designer/decorator

Debi Davis Interiors

Finalists: Tom Chandler, Tobi Fairley, Garry Mertins Design Inc., Jill White Designs

Hobby shop

Hobby Lobby

Local winner: The Water Buffalo

Finalists: Art Outfitters, Game Goblin, Michaels

Music equipment

Guitar Center

Local winner: Dogtown Sound

Finalists: Best Buy, CKC Music, Jacksonville Guitar Center

Bookstore

WordsWorth Books & Co.

Finalists: Barnes & Noble, Dickson Street Bookshop (Fayetteville), Nightbird Books (Fayetteville), River Market Books and Gifts

Pawn shop

iPawn

Finalists: A-1 Gun and Pawn Inc., Braswell & Son Pawnbrokers, Cbay Trading & Loan, Pawnderosa Pawn Shop

Funeral home

Ruebel Funeral Home

Finalists: Olmstead Funeral Home, North Little Rock Funeral Home, Roller Funeral Homes, Smith Funeral Home

Retirement community

Parkway Village

Finalists: Fox Ridge Assisted Living, Good Shepherd Community, The Manor, Woodland Heights

Place to take a yoga class

Barefoot Studio

Finalists: Arkansas Yoga Collective, Blue Yoga Nyla, Little Rock Athletic Club, Wellness Revolution

Chiropractor

Brady DeClerk

Finalists: Beverly Foster, John Vincent, Natural State Health Center, Rose Livingston (Hot Springs)

Tattoo

7th Street Tattoos & Piercing

Finalists: Black Cobra, Forever Yours, The Parlor, Tried and True Tattoo Co. by Rick Medina (Russellville)

Vape shop

Rogue Vapors

Finalists: Abby Road, RAO Video, Vapor World

Investment adviser

Heath Harper (Morgan Stanley)

Finalists: Brian Bush (Stephens), Barry Corkern, Kelly Ross Journey (Edward Jones), Larry Root (Ameriprise Financial Services)

Company to work for

Arkansas Children's Hospital

Finalists: The Janet Jones Co., Inuvo, University of Arkansas for Medical Sciences, Youth Home Inc.

Recreation

Place to swim

Little Rock Racquet Club

Finalists: Little Rock Athletic Club, Greers Ferry Lake, Lake Ouachita, Wild River Country

Park

Burns Park

Finalists: Allsopp Park, Pinnacle Mountain State Park, Riverfront Park, Two Rivers Park

Cheap date

Movies in the Park

Finalists: Arkansas Arts Center, Arkansas Travelers, Big Dam Bridge, Crystal Bridges Museum of American Art (Bentonville)

Weekend getaway

Hot Springs

Finalists: Eureka Springs, Mount Magazine, Bentonville, Petit Jean State Park

Resort

Red Apple Inn

Finalists: Arlington Hotel (Hot Springs), Gaston's White River Resort, The Lodge at Mount Magazine, Mountain Harbor Resort & Spa

Golf course

Pleasant Valley Country Club

Finalists: Chenal Country Club, Country Club of Little Rock, Rebsamen Golf Course, War Memorial Golf Course

Athletic club

Little Rock Athletic Club

Finalists: 10 Fitness, Little Rock Racquet Club, Omnis Crossfit, Wellness Revolution Crossfit

Hiking trail

Pinnacle Mountain State Park

Finalists: Allsopp Park, Ouachita Trail, Petit Jean Mountain, Two Rivers Park

Place to mountain bike

Burns Park

Finalists: Allsopp Park, Camp Robinson, Pinnacle Mountain, Slaughter Pen (Bentonville)

Marina

Mountain Harbor Resort & Spa (Lake Ouachita)

Finalists: Fairfield Bay (Greers Ferry Lake), Heber Springs Marina (Greers Ferry Lake), Jolly Roger's Marina (Lake Maumelle), Brady Mountain Marina (Lake Ouachita)

Entertainment

Musician or band

Amasa Hines

Finalists: Chris DeClerk, Adam Faucett, Rodney Block and the Real Music Lovers, Tragikly Whit

DJ

Gforce

Finalists: DJ Mario Luna, Seth Baldy, Kramer, rob O.

Place for live music

Revolution Music Room

Finalists: Cajun's Wharf, South on Main, Stickyz Rock 'N' Roll Chicken Shack, White Water Tavern

Place to dance

Club Sway

Finalists: Club Level, Discovery, Electric Cowboy, Ernie Biggs

Live music festival

Riverfest

Finalists: Hot Water Hills Festival (Hot Springs), King Biscuit (Helena/West Helena), Legends of Arkansas, Toad Suck Daze (Conway), The Valley of the Vapors (Hot Springs)

Neighborhood festival

Hillcrest HarvestFest

Finalists: Block Street Block Party, Cornbread Festival, Chili Fights in the Heights, Patio in Park Hill

Late-night spot

Midtown

Finalists: Discovery, Ciao Baci, Ernie Biggs, Four Quarter Bar

Gay bar

Club Sway

Finalists: 610 Center, Discovery, Triniti

Sports bar

The Tavern Sports Grill

Finalists: Dugan's Pub, Prospect Sports Bar, Twin Peaks, West End Smokehouse & Tavern

Movie theater

Riverdale 10

Finalists: UA Breckenridge 12, Cinemark Colonel Glenn 18 (Rave), Chenal 9, Ron Robinson Theater

Museum

Museum of Discovery

Finalists: Arkansas Arts Center, Crystal Bridges Museum of American Art (Bentonville), Clinton Presidential Center, Historic Arkansas Museum

Performing arts group

Arkansas Repertory Theatre

Finalists: Arkansas Symphony Orchestra, Ballet Arkansas, Red Octopus, River City Men's Chorus

Place to gamble

Oaklawn Racing & Gaming

Finalists: Gold Strike Casino (Tunica, Miss.), Southland Park Gaming and Racing (West Memphis), Choctaw Casino (Oklahoma), Cherokee Casino (Oklahoma)

Food and Drink

Food festival

Greek Food Festival

Finalists: Chili Fights in the Heights, Cornbread Festival, Jewish Food Festival, Main Street Food Truck Festival

French fries

Big Orange

Finalists: Buffalo Grill, David's Burgers, McDonald's, The Root Cafe

Onion rings

Sonic Drive-In

Finalists: Arkansas Burger Co., Cheddar's Scratch Kitchen, Dugan's Pub, Leo's Greek Castle

Cheese Dip

Dizzy's Gypsy Bistro

Finalists: El Porton, Heights Taco & Tamale Co., La Hacienda, Mexico Chiquito

Ribs

Whole Hog Cafe

Finalists: Sims Bar-B-Que, Corky's Ribs and BBQ, McClard's Bar-B-Q, Penguin Ed's Bar-B-Que (Fayetteville)

Wine list

So Restaurant-Bar

Finalists: By the Glass, Crush Wine Bar, Samantha's Taproom, Zin Urban Wine and Beer Bar

Arkansas-brewed beer

Lost Forty

Finalists: Diamond Bear Brewing Co., Flyway Brewing, Ozark Beer Co., Rebel Kettle

Liquor store

Colonial Wines and Spirits

Finalists: 107 Liquor (Sherwood), Legacy Wine and Spirits, O'Looney's Wine and Liquor, Sullivant's Liquor Store

Sushi

Sushi Cafe

Finalists: Hanaroo Sushi Bar, Kemuri, Kiyen's, Mt. Fuji, Oceans at Arthur's

Salad

ZAZA Fine Salad and Wood-Oven Pizza Co.

Finalists: Cheers, Jason's Deli, Taziki's Mediterranean Cafe, The Root Cafe

Business lunch

Cache Restaurant

Finalists: Capital Bar and Grill, Samantha's Taproom, South on Main, Trio's Restaurant

Brunch

Red Door Restaurant

Finalists: Boulevard Bistro, Lost Forty, The Root Cafe, YaYa's Euro Bistro

Cocktail

Cajun's Wharf

Finalists: Big Orange, Capital Bar and Grill, The Pizzeria, South on Main

Milkshake

Purple Cow

Finalists: Big Orange, Loblolly Creamery, Sonic Drive-In, Shake's Frozen Custard

Vegetarian

The Root Cafe

Finalists: North Bar, Star of India, Three Fold Noodles and Dumpling Co., The Veg

Bread

Boulevard Bread Co.

Finalists: Arkansas Fresh, Community Bakery, Old Mill Bread and Flour Co., Mylo Coffee Co., Panera Bread

Caterer

Catering to You

Finalists: Alan Bennett, RX Catering, Simply the Best, Trio's Restaurant

Outdoor dining

Brave New Restaurant

Finalists: Cajun's Wharf, Local Lime, The Root Cafe, U.S. Pizza Hillcrest

People and Politics

Artist

V.L. Cox

Finalists: Guy Bell, Kevin Kresse, John Kushmaul, Matt McLeod

Celebrity

Mary Steenburgen

Finalists: Beth Ditto, Bill Clinton, Judge Reinhold, Jeff Nichols

Photographer

Joshua Asante

Finalists: Brian Chilson, Lily Darragh, Rita Henry, Matt White

Politician

Joyce Elliott

Finalists: Tom Cotton, Clarke Tucker, Warwick Sabin, Kathy Webb

Athlete

Rawleigh Williams III

Finalists: John Daly, Hunter Henry, Darren McFadden, Leah Thorvilson

Liberal

Max Brantley

Finalists: Matt Campbell, Joyce Elliott, Warwick Sabin, Kathy Webb

Conservative

Tom Cotton

Finalists: Asa Hutchinson, Jeremy Hutchinson, Rex Nelson, Bill Vickery

Worst Arkansan

Jason Rapert

Finalists: Wendell Griffen, French Hill, Mike Huckabee, Leslie Rutledge

Charity

Youth Home Inc.

Finalists: Habitat for Humanity, Lucie's Place, Our House, The Van

Charity event

Eggshibition (Youth Home)

Finalists: Soup Sunday (Arkansas Advocates for Children and Families), Paws on the Runway (CARE for Animals), Race for the Cure, Walk for the Waiting (foster care)

Misuse of taxpayer funds/property

Ten Commandments monument

Finalists: 30 Crossing, charter schools, Ecclesia College, Robinson Center

Media

Radio station

Alice-FM, 107.7

Finalists: KABF-FM, 88.3; KUAR-FM, 89.1; The Buzz-FM, 103.7; The Wolf-FM, 105.1

Radio personality

Heather and Poolboy

Finalists: Bobby Bones, Tommy Smith, Lisa Fischer, Roger Scott

TV station

KATV, Channel 7

Finalists: KARK, Channel 4; Fox 16; KTHV, Channel 11; AETN

TV personality

Dawn Scott

Finalists: Alyson Courtney, Craig O'Neill, Donna Terrell, D.J. Williams

TV weatherman

Todd Yakoubian

Finalists: Barry Brandt, Tom Brannon, Ed Buckner, Ned Perme

TV sports

Steve Sullivan

Finalists: D.J. Williams, Mary Dunleavy, Wess Moore

Newspaper writer

Max Brantley

Finalists: Gwen Moritz, John Brummett, Wally Hall, John Lynch

Blog

Arkansas Blog

Finalists: Blue Hog Report, The Mighty Rib, Rex Nelson's Southern Fried, Rock City Eats

Website

arktimes.com

Finalists: bluehogreport.com, earnspendlive.com, fayettevilleflyer.com, mysaline.com

Twitter feed

@bluehogreport

Finalists: @ademillo, @austinkellerman, @johnbrummett, @jefflongUA

Instagram feed

@annpotterbaking

Finalists: @bangupbetty, @hannahacarpenter, @tnorman23

Author

Kevin Brockmeier

Finalists: Bryan Borland, Garrard Conley, Mara Leveritt, Nate Powell

Best of Arkansas 2017

[frankrosspharmacy123]

Achieve Healthy Skin with The Wolfman Charcoal Neem Face Wash

Maintaining healthy skin is crucial for overall well-being. The Wolfman Charcoal Neem Face Wash combines the power of activated charcoal and neem to deliver deep cleansing and acne prevention. Activated charcoal attracts and removes dirt, oil, and impurities from pores, preventing blackheads and breakouts. Neem's antibacterial properties soothe irritated skin, reduce acne, and promote healing. Suitable for all skin types, this face wash balances oil production and leaves skin refreshed.

How to Use:

Wet your face with lukewarm water.

Apply a small amount of the face wash to your palm.

Gently massage onto your face in circular motions.

Rinse thoroughly and pat dry.

Follow with a moisturizer to lock in hydration.

Use twice daily for best results. Incorporate The Wolfman Charcoal Neem Face Wash into your routine for clear, radiant skin. Experience the benefits of nature’s finest ingredients and achieve healthy, glowing skin with this effective face wash.

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How to Control or Quit Your Tobacco Use

Smoking or consumption of Tobacco in any form is hazardous to one’s health but with healthy practices, one can effectively quit the habit. Smoking cigarettes and consumption of tobacco in any form nearly affects every organ of the body, causes many diseases, and affects the overall health of the smoker. Quitting smoking lowers the risk of smoking-related diseases and add years to the smoker’s life. Smoking cigarettes is the leading cause of preventable death. It constitutes nearly one in five deaths and causes more death than the following causes combined: HIV, Illegal Drug Use, Alcohol Use, Motor vehicle incidents. Smoking cigarettes increases the risk of death from all causes in men and women.

Take a look at some of the ways to control Tobacco use and eventually quit it.

Try Nicotine Replacement Therapy – Consult your doctor regarding Nicotine Replacement Therapy which includes prescription nicotine in nasal sprays & inhalers, Nicotine patches, gums, & lozenges and prescribed non-nicotine stop-smoking medications. Short-term Nicotine Replacement Therapy can help you overcome intense cravings and are safe to use in combination with long term Nicotine Patches or Non-nicotine medications. Electronic cigarettes emerged as a better alternative to traditional cigarettes recently. The long-term safety of this device is yet to be tested. https://frankrosspharmacy.com/

Avoid Triggers – An individual is more likely to get the urge of smoking in situations or places where he often used to smoke like in parties and bars or while having a cup of tea/coffee. One needs to identify their trigger points and avoid them entirely or get through them without smoking or chewing Tobacco.

Delay – When you get the craving for Tobacco, tell yourself to wait for 10 minutes first and then distract yourself for that period of time. Try going to public smoke-free zones to distract yourself from the craving.

Do not fall for the ‘Just One’ trap – It might be tempting to have one cigarette to satisfy your craving for Tobacco but once you fall in that trap, you cannot stop. Having one cigarette leads to the second one and you go back to the same loop you were trying to escape.

Physical Exercise – Physical Exercise can distract your craving for Tobacco and reduce its intensity. Walking, jogging or even a quick run can distract you and make your tobacco craving go away.

Chew on something – Give your mouth something to chew on to distract yourself from the tobacco craving. Chew on hard candy, sugarless gums, raw carrots or nuts – something crunchy and satisfying to make your tobacco craving go away.

Practice Relaxation Techniques – A lot of people use smoking as a way to deal with stress and quitting it altogether might be stressful as well. In such cases, it is essential to look for other ways to deal with stress through relaxation techniques such as breathing exercise, muscle relaxation, yoga and listening to calm music.

Keep reminding yourself the benefits of quitting – Keep reminding yourself the benefits of quitting tobacco such as feeling better & healthier, saving money and sparing your loved ones the hazards of passive smoking.

Get rid of the harmful habit of smoking with these tips & tricks and live a healthy life ahead. Replacing tobacco is now easier with readily available nicotine patches and nicotine gums alongside prescribed medications to control tobacco use.