#FormatTrainer

[christinescardiofitness-blog]

Christine's Cardio Fitness is your prime destination for fitness classes that focus on cardio exercises and dance. With eight years of experience teaching classes throughout Mills River, NC, we offer classes in multiple locations, which means that you can learn from certified dance instructors and format trainers in the most convenient spot for you.

At Christine's Cardio Fitness, we have several different types of cardio classes to get you started on your path towards health and wellness. Choose from our Zumba classes, Bokwa classes, kickboxing classes, and other mixed-format classes. Whether your goal is healthy weight loss, toning muscle, or simply picking up a new activity, we offer the type of community-based classes that will have you coming back regularly.

We would love to see you at an upcoming class so to check our schedule or learn more, please don't hesitate to get in contact with us at Christine's Cardio Fitness today! We currently teach at two different locations. Amaryllis teaches at Buckeye Cove Community Center; Swannanoa and Christine are teaching in the Stone Community Building at Acony Bell Tiny Home Village.

https://www.brevardfitnessclasses.com

[christinescardiofitness-blog]

Kickboxing Classes

In addition to our Zumba and Bokwa classes, Christine's Cardio Fitness offers kickboxing classes as an alternative to dance-based fitness. Learn effective self-defense techniques while staying in shape and having fun. Our experienced instructors will be more than happy to help you achieve the goals you set for yourself, so for more information about our available kickboxing classes, please contact us at Christine's Cardio Fitness today!

https://www.brevardfitnessclasses.com

[christinescardiofitness-blog]

Bokwa Classes

When it comes to health and wellness, few exercise methods are as fun and unique as Bokwa. At Christine's Cardio Fitness, you can take one of our entertaining Bokwa classes, which incorporate dance and cardio and involve creating the shapes of letters and numbers with your feet to the beat of high-energy music. This means that this type of fitness is easy to pick up and therefore accessible to everyone, so if you'd like to start taking Bokwa classes, please get in touch with us at Christine's Cardio Fitness today!

https://www.brevardfitnessclasses.com

[christinescardiofitness-blog]

Zumba Classes

If you're looking to learn something new or start an activity, Christine's Cardio Fitness offers Zumba classes that will have you moving in a different yet fun way. Zumba is a form of fitness that combines dance with cardio to help tone muscles and help with weight loss, making it a popular mode of exercise for many. To learn more about how you can start taking Zumba classes from a qualified dance instructor, please contact us at Christine's Cardio Fitness today!

https://www.brevardfitnessclasses.com