#Flexor

[widespot]

Look who's got a promotion!

"David! Hi!" "Hi. Um - I thought you had a shampoo commercial?" "One job leads to another. I've just been hired to voice all the female team members in a superhero cartoon!" "Wow, that's great!"

"Color me impressed, Max. I'd almost given up on his coming round." "Slow and steady wins the race."

"I'll give the littles a head's up, but I'm afraid Flavia's favorite cartoon is about some kind of sapient beach ball." "Oh, I met the woman who does that voice! She's a hoot."

"I'm…really glad you and Max are friends again, David. I hate not inviting you to parties." "I hate not being invited. And I know I was being stupid. You had a choice, you made it, it's my job to accept that. Sorry it took so long."

The trouble is…the trouble is… But does it need to be trouble? It's just tenderness. David's not like her other friends, why should she feel exactly the same about him as about Scot or Dixie?

"Hey, remember that song about those constellations? They're supposed to be really bright tonight. We may be able to see them from the front walk tonight!" "I'm game to try. Max -?" "I'm for bed, guys. I don't think the cloud cover's going to let you see a thing."

[lasudio]

VeronaHills, Round Four: Flexor

Max felt the metallic caress of his engagement ring as he splashed cold water on his face.

Having sex with Tybalt on an outdoor sofa at midnight was an impressive, impulsive climax of the tension that merely bubbled under in their study group days. One knock at the cabin door, two bottles of Capulet wine, and three hours of conversation led to Max dancing his fingers across Tybalt's cutting cheekbones. A delivery of a housewarming gift unlocked a fiery heat that crackled on a creaky couch; Max now wished he'd never opened the door to the blaze.

The sink suddenly spat water from anywhere but the tap. Max leaned into the spray as he clumsily worked at the steel with a wrench. A handyman he was not - and he wasn't making for a good husband at this rate, either.

Tybalt left their encounter with a stride of pride. Max gathered his baseball cap and clothing from the ground and fled to the kitchen sink. Mitch was going to arrive in the morning, none the wiser to the smokescreen Max was cultivating while he figured out how to put what he'd done into words. They weren't his specialty - actions spoke louder.

[mattneveroutofstyle]

Scott już też jako dorosły zabrał Lacey na randkę do restauracji. Było bardzo miło i nawet się pocałowali! Lacey się zakochała i zostali stałymi sympatiami <3

[diamondviphealth]

Unveiling the Secrets of Hip Flexor Therapy: A Comprehensive Guide to Flexibility and Pain Relief

Introduction:

The hip flexors play a crucial role in our daily movements, from walking and running to sitting and standing. When these muscles become tight or strained, it can lead to discomfort, pain, and restricted mobility. Hip flexor therapy has emerged as a valuable solution to address these issues, promoting flexibility, strength, and overall well-being. In this blog, we'll explore the importance of hip flexors, common issues associated with them, and effective therapeutic approaches to keep them in top shape.

Understanding the Hip Flexors:

The hip flexors are a group of muscles located at the front of the hip, including the iliopsoas, rectus femoris, and others. They play a vital role in the movement of the legs and hips, enabling activities like lifting the knee, walking, and maintaining proper posture. When these muscles become tight or strained, it can lead to various problems, such as lower back pain, hip pain, and reduced range of motion.

Common Issues and Symptoms:

Several factors can contribute to tight or strained hip flexors, including prolonged sitting, lack of stretching, improper exercise techniques, and muscular imbalances. Common symptoms of hip flexor issues include:

Lower Back Pain: Tight hip flexors can pull on the lower spine, leading to discomfort and pain in the lower back.

Hip Pain: Strained hip flexors may cause pain in the front of the hip or groin area.

Reduced Range of Motion: Tight hip flexors can limit the range of motion in the hips, making movements like walking or climbing stairs challenging.

Poor Posture: Imbalances in the hip flexors can contribute to poor posture, affecting the alignment of the spine.

Effective Hip Flexor Therapy Techniques:

Stretching Exercises:

Incorporate dynamic stretches to warm up the hip flexors before physical activity.

Practice static stretches to improve flexibility and relieve tension in the hip flexor muscles.

Strengthening Exercises:

Include exercises that target the hip flexors and surrounding muscles to enhance overall strength and stability.

Focus on core exercises to maintain balance and prevent muscle imbalances.

Massage and Myofascial Release:

Utilize massage techniques and foam rolling to release tension and tightness in the hip flexor muscles.

Target trigger points and knots to promote blood flow and accelerate the healing process.

Posture Awareness:

Pay attention to your posture, especially when sitting for extended periods.

Consider ergonomic adjustments to your workspace to reduce strain on the hip flexors.

Professional Assistance:

Consult with a physical therapist or healthcare professional for personalized guidance and targeted exercises.

In severe cases, professional intervention, such as physical therapy or chiropractic care, may be necessary.

Conclusion:

Prioritizing the health and flexibility of your hip flexors is essential for overall well-being. By incorporating a combination of stretching, strengthening, and therapeutic techniques into your routine, you can address and prevent issues related to tight or strained hip flexors. Whether you're an athlete looking to enhance performance or someone seeking relief from chronic pain, hip flexor therapy can be a valuable tool on your journey to optimal physical health.

[tiktaalic]

Father am I being called to remove my vessel’s wedding ring before I introduce myself to the righteous man. I think I am

[ajay-loner]

hehe 2

[wiremotherofficial]

i hate noticing weird things because it makes me feel so creepy. not helped by the fact that i have also lost my sense for what's a normal thing to say or not

[valicelavidad]

rewatching action point zero is actually always a good idea because sometimes you get this

[widespot]

Virginia climbs into bed beside her husband. The husband she chose for so many good reasons. She is not her mom. She is a busy woman in a big city with lots of friends and no time to be bored or lonesome and with no imperious mother-in-law. This isn't like Mom and Rhett. She's not letting it be like Mom and Rhett.

"Alabama! I'm surprised at you! Don't you know better than that by now?" "Whiiine?"

"Ugh! Okay, I get why he didn't want to go outside now."

Meanwhile, Max is oblivious.

[lasudio]

VeronaHills, Round Three: Friends (Uni)

The dynamic duo known on campus as "M and M" are no longer "just friends".

Mitch and Max are engaged! The latter publicly proposed in the quad, knowing Mitch well enough to know he wouldn't mind. It was an extra sweet moment to make their coupling official by the gazebo where they first met on that fateful student orientation day.

Tybalt stops by their townhouse to offer his personal congratulations, and there's an unusual softness about him that transforms his stony eyes into sparkling gems. He thanks Max for showing him what love can look like, as though he needed proof of a theory he had. Neither of them let the flame-engulfed oven ruin the moment as they bid each other goodbye... 'til next time.

Sadly, the engagement isn't such a boon for their studies. Mitch ends up making it to junior year - just! - but Max is expelled. It's a blow to have to move away from his fiancé so soon, but he makes the most of the opportunity to get a headstart on their life together by renting a cabin on Huckleberry Lane in Riverblossom Hills. It's small, but he's rebranding it as cosy.

[mattneveroutofstyle]

W rodzinie Flexor też sielanka. Trish i Max wspinają się po szczeblach swoich karier, a Scott zaprzyjaźnił się z Ethanem.

[superkirbylover]

they're so flames

[dwtpsychward]

i saw people talking about his hands and i don’t get it because my fingers do the same thing 😭 is that not normal

i wouldnt say its abnormal its just not typical 😭 i think its cute i havent seen anyone with fingers that do this

[rrr-is-gay]

Do you ever find yourself thinking about how flexible Rama Raju’s hips and legs are? Cuz I do… 👀

[moonshynecybin]

to be honest vale is he is postponing the date of a reconciliation so much just because marc is still driving and can still beat his titles. I wouldn't be surprised if marc were to retire without passing vale's titles and vale went to him to wish him well on his retirement as if he hadn't spent the last decade of his life hating him

like the second he is sure that marc can no longer win the title he could easily be like "it wasn't that serious anyway"

marc loses the title to pedro acosta in 5 years and the second he does vale pops up at his door with eight condoms and a bottle of prosecco like. hello :)

[widespot]

"Yeah, there it is, right between those clouds -" "Wow. Just like in the song."

"I think that's all we can see tonight. Also, I'm getting stiff."

"Yeah, you're right. Remember how easy getting up was in college? I'm too young to feel this old."

She's too old to feel this, this - oh, she is so, so stupid!

"Good night, Virginia. Don't forget, I'm always here for you."