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healthndwell · 2 years ago

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Godaily prebiotic reviews- Is It Safe? Hidden Truth! Real Customer Review!

Almost everyone wants to stay healthy and make wise food choices. But sometimes, it's hard to do the best we can, when it comes to our nutrition. Here are some smart ideas to help you and your family with putting good things in your bodies, while enjoying what you eat.

Here's a scary one. Have you ever Godaily prebiotic reviews wondered why dogs only live 10 to 15 years while humans live typically 60 years or more? It all lies within our cells and our metabolism where oxygen plays a big part. Oxygen moves energy throughout our cells breaking the carbs we consume into energy. The problem is, oxygen also breaks down our cells in the same process. This is called "oxidation." But our cells also have a buffer against the oxygen, these are called "antioxidants" and are prevalent in fruits and veggies.

Dogs have faster metabolisms than humans, which breaks down energy quicker and pumps much more oxygen into the cells. The cells die faster because of oxidation. Dogs also don't or can't eat many fruits and veggies, which carry those all important antioxidants.

While humans have slower metabolisms, you can actually speed yours up almost to the speed of a dog's, simply by eating pure sugar, which the body converts to energy almost immediately. Pure sugar is a high energy carb. Cells turn the sugar into energy, but harm the cells in the process. Cells take time to grow back and they don't grow back indefinitely! So if you want to live a longer life, eat lots of fruits and veggies and keep away from the pure sugar!

To avoid eating too much food at mealtime when dieting, use smaller plates, bowls and cups. It is instinct to fill up your plate so if you use smaller dishes, you will eat less food. Your mind will also let your stomach know you are full since you see a full plate when eating.

Sick of boring meals? One great and simple nutrition tip for making your food taste better is to use spices. Read up on what spices go well with different kinds of meats and other dishes and keep a list. Then visit your local grocery store to purchase these spices. Then get cooking!

To stay away from sodas and other sugary drinks, you need to find an alternative. It is natural to have cravings for something sweet: why not try fruit juice? Or better yet, mix fruit juice and water. Buy some oranges and squeeze them yourself. You can do the same with a lot of fruits, and combine different kind of juices for flavor.

An unknown boon to many, studies have shown that red wine is actually a healthy choice. Compared to white wine, red wine has less sugar and more healthy nutrients. Nutritionists believe that drinking one glass of red wine per day may increase your life expectancy. The same idea applies to dark chocolate.

Eating as many fruits and vegetables as you can will boost your nutrition. They are filled with essential vitamins and minerals and will also help your immune system stay strong. Make sure to still eat your protein at meals, just try to eat a smaller amount and if you feel like snacking, pick up some carrot sticks.

If you have bought one of the new special peanut butters with extra omega-3s added in order to improve your nutrition, be aware that you've mostly bought a marketing ploy. Though many foods are fortified in a way that makes a real difference nutritionally, the amount of omega-3s added to this special (and expensive) peanut butter is so small that you would have to eat 8 sandwiches' worth (16 tablespoons) to get as much omega-3 as in a four-ounce serving of salmon.

To naturally detoxify your body, look for foods that are high in soluble fiber. When your body digests soluble fiber, it turns it to water, which makes it ideal for detoxification. Foods rich in this nutrient include carrots, apples, and green peas. These foods also provide your body with essential nutrients, making them a great way to boost your overall health.

When making a smoothie for a meal, it is important to only add ingredients that are healthy. Don't just load a smoothie with fruit and ice cream. That will load it with calories, and turn it into an unhealthy treat. Use yogurt, berries, frozen bananas and a small amount of honey.

Part of getting good nutrition is eating your Glucoburn reviews fruits and vegetables. You should be eating around 5 servings every day. Fruits and vegetables are loaded with fiber, vitamins and beneficial antioxidants. Eating like this will fill you up fast, and they are low in calories, so if you are watching your weight, they are also the perfect food.

You can boost your chance for conception with some super foods like oysters, yams and berries. Oysters are a concentrated source of the zinc, which is important for conception. Research has suggested that yams may stimulate ovulation. Berries contain antioxidants, which can protect the body from cell damage, including the cells in your reproductive system.

Nutrition is just as important before you get pregnant as it is during pregnancy. So start now by replacing soft drinks with water. There is no nutrition in soda to help your body get ready for the stresses of growing a baby. Water helps clear the body of toxins to make sure you are in top shape before you conceive.

When foods are promoted as being low-fat, this is typically a disguise for the vast amounts of sugar they now have added which give it added flavor. Read what is replaced in lower calorie foods.

https://wellquestmedical.com/godaily-prebiotic-reviews/

https://wellquestmedical.com/glucoburn-reviews/

As you can see from this wide variety of tips, improving nutrition doesn't have to be difficult. The next time you struggle with making wise food decisions, take another look at these tips for advice and motivation. Soon, you'll be on your way to a healthier lifestyle and also, feeling good about what you eat.

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numberonepeacetragedy · 3 years ago

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Non-Alcoholic RTD Beverages Market is expected to rise at a CAGR of 4.5% during the forecast period

Market Highlights

Market Research Future (MRFR) analysed the global Non-alcoholic RTD Beverages market 2020 across the analysis period 2019 to 2024. As per MRFR assessment, the non-alcoholic RTD beverages market is likely to rise at 4.5% CAGR in the forecast period. By 2024, the non-alcoholic RTC beverage market can value at USD 800 Billion. The existence of non-alcoholic RTD beverage vendors can support the expansion of the market. The rise of the alcoholic RTD beverages market is attributed to changes in the competitive landscape. The rise in fitness consciousness among people, especially in the pandemic, is observed to boost sales of non-alcoholic RTD beverages. This is expected to support the rise of the market across the assessment period. The availability of a wide range of packaging solutions for non-alcoholic RTD beverage market can improve the impetus of the market in the analysis period.

Access Report Details @

https://www.marketresearchfuture.com/reports/non-alcoholic-rtd-beverages-market-7951

Market Segment

The segment assessment of the global non-alcoholic RTD beverages market is done by type, distribution channel, and packaging type.

The type based segment of the non-alcoholic RTD beverages market are carbonated soft drinks, functional beverages, fruit and vegetable juices, tea and coffee, dairy-based beverages, and flavored and fortified water among others. The functional beverages sub-segments are sports or energy drinks, and probiotic and prebiotic drinks among others. The carbonated soft drinks segment can dominate the rise of the non-alcoholic RTD beverages market in the review period as per capita consumption of beverages, such as carbonated soft drinks is observed to increase. The fruit and vegetable juices segment can thrive in the years to come due to the rise in the preference for healthy beverages such as, vegetable juices and natural fruit, especially among the fitness conscious populace.

The packaging type based segment of the non-alcoholic RTD beverages market are cartons, bottles, and cans among others. The bottles segment can secure the revenue share of the worldwide market. The non-permeability of these bottle and prolonged storage capacity offered by them can support the rise of the market through the analysis period.

The distribution channel based segments of the non-alcoholic RTD beverages market are store and non-store. The store-based comprises convenience stores, and supermarkets and hypermarkets among others. The store-based segment can earn the giant share of the worldwide non-alcoholic RTD beverages market due to the high availability of these beverages in hypermarkets. However, the expanding e-commerce sector can promote the rise of the market. The rise in the number of third-party online retailers and e-retail apps can prompt the expansion of the market through the analysis period.

Regional Analysis

In North America, the non-alcoholic RTD beverage market can thrive due to the dynamics of the numerous marketer operating in the region. In addition, the increase in the consumption of natural non-alcoholic RTD beverages can impact the expansion of its market in the region. In Europe, the increase in awareness about health benefits and health convenience offered by these beverages can promote the market expansion. In APAC, change in way of living can support the regional non-alcoholic RTD beverages market rise.

Key Players

The Coca-Cola Company (US), The Republic of Tea (US), Nestlé S.A. (Switzerland), Ting Hsin International Group (Taiwan), DRY Soda Company (US), Yakult Honsha Co., Ltd. (Japan), PepsiCo (US), Danone S.A. (France), POKKA SAPPORO Food & Beverage Ltd. (Japan), Starbucks Corporation (US), Lotte Chilsung Beverage Co. Ltd (South Korea), Suntory Holdings Limited (Japan), Monster Energy (US), Big Easy Blends, LLC (US), and Keurig Dr Pepper Inc. (US) are some reputed companies in the non-alcoholic RTD beverages market that are listed by MRFR.

Request a Sample Report @

https://www.marketresearchfuture.com/sample_request/7951

NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details.

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strangehoot · 4 years ago

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New Post has been published on Strange Hoot - How To’s, Reviews, Comparisons, Top 10s, & Tech Guide

New Post has been published on https://strangehoot.com/best-vitamins-for-kids-healthy-vitamins-list/

How to Find Best Vitamins For Kids - Healthy Vitamins List

What are Vitamins?

Finding the best vitamins for kids is the foremost duty of every parent.Vitamins are nutrients your body needs for growth and development, to boost immunity and fight against infections.

The human body cannot produce vitamins by itself. So you must obtain them through the food you eat daily or through vitamin supplements. There are 13 vitamins that are required for your body.

Probiotics and Prebiotics are also essential in the diet for boosting the immune system and to fight against infections. It has been observed that regular consumption of probiotics may positively influence our health.

Prebiotics are digestible food ingredients that can bring beneficial effects on health by stimulating the growth or activity of specific health-promoting bacteria in the colon.

Types Of Vitamins

Vitamins are of two types, fat-soluble and water-soluble. Vitamin A, D, E, and K are fat-soluble vitamins, that means they are not soluble in water and are only soluble in fats. They are present in foods containing fats and also require fat in order to be absorbed by the body.

Whereas Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cyanocobalamin) and Vitamin C are water-soluble vitamins. Water-soluble vitamins are not stored in the body, therefore, they need to be taken daily.

Fat-Soluble Vitamins:

Vitamin A: Vitamin A promotes the growth and development of the cells and tissues of the body, improves eyesight, repairs tissue, keeps skin healthy, and fights against infections. Yellow and orange pigmented fruits and vegetables, egg yolks, dairy products, fish oils and apricots contain Vitamin A.

Deficiency Symptoms: visual impairment and blindness, rashes all over the body, liver disorders, weakened immunity, retardation of growth and respiratory infections.

Vitamin D: Regular exposure to the sun is the most natural way to get sufficient vitamin D. Vitamin D is essential for calcium absorption and for strong bones and teeth. Foods rich in vitamin D include milk, egg yolks, fish, meat and orange juice.

Deficiency Symptoms: muscle cramps, soft bones, skeletal diseases (rickets), bone fractures due to tender bones.

Vitamin E: Vitamin E acts as an antioxidant, protects the cells and tissues from damage. Vitamin E is also needed for the production of red blood cells. Good sources of vitamin E include breast milk, vegetable oils, nuts, seeds, green leafy vegetables, and wheat germ.

Deficiency Symptoms: loss of coordination, difficulty in walking and standing, muscle weakness and slow reflexes.

Vitamin K: Vitamin K is vital for blood clots. If a kid gets a wound and has severe bleeding from the wound and doesn’t clot, it indicates that the kid is having vitamin K deficiency. Foods rich in vitamin K are leafy green vegetables, fruits (blackberries, blueberries, figs, kiwi, and avocado), tomatoes, dairy products, soybean oil and broccoli.

Deficiency Symptoms: excessive bleeding from wound or cut, decrease bone strength and prone to osteoporosis.

Water-soluble vitamins:

Vitamin B1 (thiamine): Vitamin B1 converts food into energy. Vitamin B1 is needed to stimulate healthy skin, hair, nails, muscles, brain and nerve function. Most nutritious foods like pork, seafood, brown rice, watermelon, ham and soya milk contain thiamin.

Deficiency Symptoms: loss of appetite, fatigue, tingling sensation in arms and legs, muscle weakness, blurred vision, alteration in the heart rate, shortness of breath, nausea and vomiting.

Vitamin B2 (riboflavin): Vitamin B2 converts food into energy. Vitamin B2 is needed for healthy skin, hair, blood, and brain. Foods rich in riboflavin are dairy products, green leafy vegetables, meats, whole and enriched grains and cereals.

Deficiency Symptoms: cracks in the skin at the corners of the mouth, inflamed, fissures on the lips and tongue colour changes to magenta.

Vitamin B3 (niacin): Vitamin B3 is needed for healthy skin, blood cells, brain, and nervous system. Vitamin B3 converts food into energy. Meat, fish, poultry, soya milk, mushrooms, potatoes, pumpkin seeds, whole grains and peanut butter are rich sources of niacin.

Deficiency Symptoms: pellagra, headaches, swelling, vomiting, nausea, mood swing (anxiety or depression), memory problems, depression, diarrhoea, and constipation.

Vitamin B5 (pantothenic acid): Wide variety of nourishing foods, such as chicken, egg yolk, broccoli, whole grains, peas, mushrooms, lentils, avocados, and tomatoes are rich sources of pantothenic acid. Pantothenic acid is required for making new blood cells, and it helps to convert the food into energy.

Deficiency Symptoms: headache, fatigue, memory problems, impaired muscle coordination and gastrointestinal problems.

Vitamin B6 (pyridoxine): Vitamin B6 helps to reduce the risk of heart disease, to make lipids (fats), to make red blood cells, neurotransmitters, boost brain performance, steroid hormones, and haemoglobin. Vitamin B6 rich foods are bread, fish, eggs, vegetables, meat, legumes, tofu, potatoes, fruits (bananas, avocados, and watermelons) and other soya products.

Deficiency Symptoms: hypothyroidism, diabetes, anaemia, numbness, pain in the hands and feet, confusion, weaken the immune system, depression and headache.

Vitamin B7 (biotin): Vitamin B7 is needed for healthy bones and hair. It converts food into energy and synthesizes glucose. It also helps to make and break down some fatty acids. Many foods, including whole grains, meats, egg yolks, seeds, nuts, soyabeans, fish and sweet potatoes are rich in biotin.

Deficiency Symptoms: red rash in the face, numbness, pain in the hands and feet, seizures, weaken immunity, susceptibility to microbial infections, hallucinations, loss of hair

Vitamin B9 (folic acid): Vitamin B9 is vital for making new cells, making and repairing DNA, preventing brain and spine defects of the fetus when taken early in pregnancy, reducing heart disease, and reducing the risk for colon cancer. Best sources of vitamin B9 are citrus fruit juices and dark green vegetables.

Deficiency Symptoms: lead to severe neurological complications, grey hair, anaemia, birth defects, tongue swelling and mouth sores.

Vitamin B12 (cyanocobalamin): Vitamin B12 is also known as Cyanocobalamin, which performs the biological functions for normal maintenance and optimal growth, therefore they have to be supplied in small amounts in the daily diet. Vitamin B12 is naturally found in animal-based foods, including meats, fish, poultry, eggs and dairy products. It plays an essential role in the production of RBC and DNA, as well as the proper functioning of the nervous system.

Deficiency Symptoms: gastritis, bacterial/parasite growth in the small intestine, low immunity, anaemia and disorder in the nervous system.

Vitamin C: Vitamin C is vital for good health and development especially during winter for cold and flu. It helps the body to fight against infection in any cut or wound and helps the wound to heal faster. Vitamin C is important for keeping gums, bones, and blood vessels in good shape. Foods rich in vitamin C include all citrus fruits, tomatoes, cabbage, sweet red peppers, and broccoli.

Deficiency Symptoms: scurvy, cold, cough, poor wound healing, muscle weakness, and bleeding gums.

Why are Vitamins necessary for the kids?

Daily meals including green vegetables, grain food, fresh fruits, dairy products, chicken, eggs, meat, fish, and nuts are the best vitamins for kids for their growth, energy, and development. Essential vitamins include vitamins A, B, C, D, E, and K which are vital for their growth, activity, learning, and behavior, to boost immunity and fight against diseases.

Lactating mothers provide most of the vitamins to their kids. Kids who do not get these essential vitamins lead to a serious ailment.

Many of the kids are picky food eaters and working parents are not having sufficient time to feed their child or he/she is suffering from chronic medical conditions such as asthma or digestive problems.

It is seen that picky eaters do not eat homemade food and eat a lot of convenience food, fast food, and processed food. As far as possible these fast foods, carbonated sodas, and fried foods should be avoided.

You can take your kid to a pediatrician if you think whether your kid is getting the recommended level of vitamins. The pediatrician will suggest a multivitamin designed for your kid’s age group.

Best Vitamins for kids

Drops of Iron supplement: Alvitom Drops is a great tasting best vitamin for kids with Iron supplement in orange flavor for a picky eater. It helps to support the baby’s healthy growth, development, and immune system. This multivitamin container contains 30 ml of drops. It delivers 100% of the daily intake of essential vitamins and minerals, including vitamins A, B, and D.

Probiotic Vitamin Gummies: This bite-sized multivitamin is packed with all the essential ingredients kiddos need in a delicious gummy, plus a boost of the good probiotic bacteria to help little bodies thrive. This multivitamin container contains 50 counts of delicious gummy. It is a blend of vitamins A, C, D, E, B’s, and zinc. Available in tropical mango flavor. Distributed by Olly Public Benefit Corporation.

Prebiotic Vitamin Gummies: Smarty Pants gummies is the best vitamin for kids which comprises the highest quality essential nutrients required for the immune system, healthy brain and memory. It includes all-natural flavors derived from sources like spices, fruits, vegetables and herbs. No addition of synthetic colours, artificial flavors or artificial sweeteners. It is available in 3 delicious flavors, strawberry banana, orange, and lemon. It is a blend of vitamins D3 (for immunity), vitamin K (for bones), omega 3s, prebiotic fibre, beta carotene and the natural colours (organic turmeric, organic black carrot juice and annatto). This multivitamin container contains 120 counts of gummies.

Drops of Calcium: Strong Calcium + K2 drops contain 100 mg calcium and 5 mcg Vitamin K2 per serving size (3 Dropper – 3 ml). The unique patented ratio of calcium and K2 vitamin helps to improve calcium absorption by the human body which leads to healthy bones and teeth and it also tastes great. Drops may be given directly into the mouth or mixed with fruit juice, or other foods.

Soft gels of Vitamin E: Nature’s way EFA Blend, are the best vitamin for kids available in soft gels which are enriched with vitamin E, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and fish oil. These soft gels are required for maintaining good vision & brain function of the kids. It is cut open and the contents are mixed with food or drink. The container contains 120 soft gels.

Choco bites as Brain Boosters: 1 choco bite of Activkids Brain Boosters daily is the best vitamins for kids to develop a healthy brain, improves concentration, increases grasping power, builds stamina, and improves learning capacity. It contains milk compounds, almonds, minerals, flavors, vitamins with added flavors. This multivitamin container contains 30 counts of choco bite. Manufactured by Cipla Pharmaceuticals.

Liquid Multivitamin: Liquid Multivitamin for kids strengthens your kid’s bones, maintains healthy muscle development, and helps support their immune system. One shot of drink is packed with herbs, essential vitamins, minerals, antioxidants, and amino acids that are the best vitamin for kids designed to give maximum absorption for a full day’s worth of calcium, magnesium, and Vitamin D3. It is sugar-free, gluten-free, and has a great fruity taste.

Mineral-rich Gummies: Happi Kidz Multi-Vitamin & Mineral Gummies are the best vitamins for kids with added minerals. Each gummy bear is packed with 16 essential Vitamins & Minerals. Vitamin A is for vision and eyes, Iodine improves IQ, vitamin B complex for cell metabolism and growth, vitamin C promotes immunity, zinc enhances immune system vitamin E and selenium acts as an antioxidant.

Multivitamin soft candies: This supplement contains the best vitamin for kids. It contains vitamins A, C, D, E, and zinc. It is recommended for the kids who are of growing age. Their body is continuously changing, they are more physically active and thus, healthy bones and joints are required. This multivitamin container contains 30 gummies that are needed to build healthy bones and joints, healthy metabolism, growth and development, better eye health, boost the immune system, and to have balanced mental health and energy. Available in lemon and strawberry flavors. Manufactured by Meadbery Pharmaceutical Company.

Cereal rich in Iron: Nestle Ceregrow is a nutrient-dense kids cereal with the goodness of multigrain, milk, and 5 fruits. It is rich in Iron for regular cognitive development, protein, 17 vitamins, and minerals. Vitamin A, C, D, and calcium that helps in growth and development. Manufactured by Nestle – nutrition.

Milk Powder rich in Vitamins: Enfagrow A+ Nutritional milk powder is the best vitamins for kids that are available in the form of milk powder. The DHA in Enfagrow A+ is high quality, specifically approved for use in pediatric nutrition. DHA, which is a key building block of the brain, is difficult to get at adequate levels from a kids commonly consumed food like milk, wheat, rice, vegetables, fruits and chicken. Enfagrow A+ also helps to meet RDA levels for other brain-building micronutrients like Iron, zinc, vitamin B6 and vitamin B12, and folate. It is available in vanilla flavor.

Biscuits of Mango & Kiwi: Toddler Mum-Mum organic rice biscuits of mango and kiwi are the best vitamins for kids available in the form of biscuits. These rich biscuits are simply delicious, they are organic, gluten-free, egg-free and peanut-free, without any artificial additives and preservatives and only lightly and naturally sweetened. Biscuits are oven-baked and individually wrapped for freshness. Toddler Mum-Mum is a perfect snack for home, daycare, playdates or for taking with you on-the-go!. Manufactured by Guangzhou Big Want Foods Ltd.

How Vitamins are an essential part of the diet?

Each of the vitamins listed above has an important function in the body. A vitamin deficiency occurs when you do not get enough of certain vitamins. Vitamin deficiency can cause serious health problems.

For healthy people, vitamin supplements may help to prevent vitamin and mineral deficiencies.

When the regular diet does not supply all the necessary nutrients.

In recent years, functional foods have gained popularity among kids and elders. This concept of functional foods was first developed in Japan in the 1980s when, faced with escalating health care costs.

The Ministry of Health and Welfare started a regulatory system to approve certain foods with documented health benefits.

In hope of improving the health of the nation’s aging population.

Functional foods are fortified, enriched or boosted foods that have health-promoting properties over and above their nutritional value. All foods are functional to some extent because they provide taste, aroma, and prevent vitamin and mineral deficiencies.

The level of consumption of the food that is required to achieve a beneficial effect on health is an important consideration.

Functional foods provide benefits in health terms, but should not be seen as an alternative to a varied and balanced diet and a healthy lifestyle.

Functional foods do not provide a miracle solution to health problems but may be useful to some people as part of a healthy diet and lifestyle.

#vitamins #vitamins for kids #vitamins list

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wp-yahoo-style-1042-yahoopa-blog · 6 years ago

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Kombucha health benefits: Here's what science says

Kombucha, an ancient fizzy drink with origins in East Asia, has been shown to possess many health benefits, including increasing good bacteria in the gut. (Photo: Getty Images)

Coconut oil, acaí berries, kimchi, matcha, spelt: All are trendy health foods that are actually not new at all — just like kombucha, the hotter-than-ever fermented-tea beverage with a truly ancient history.

“It’s a tradition that dates back more than 2000 years,” Dr. William Li, author of Eat to Beat Disease, tells Yahoo Lifestyle.

Kombucha, a fizzy drink created by fermenting tea (most commonly black or green) and sugar with a symbiotic culture of bacteria and yeast known as SCOBY, was first used for its healing properties in East Asia — initially in China, where it was beloved for its “energizing effects,” according to a comprehensive new study coauthored by epidemiologist Julie Kapp, Kombucha: a systematic review of the empirical evidence of human health benefit, published in the Annals of Epidemiology in February.

The elixir then made its way to Japan, before catching on in Russia, Germany, France, North Africa, Italy and, finally, Switzerland, when 1960s researchers noted it had health benefits similar to those of yogurt because it contains probiotics, which introduce new bacteria into the gut microbiome.

“This helps to increase the diversity and enrich healthy bacteria populations in your gut, which can have many beneficial effects ranging from improved immunity and lowered inflammation,” Li explains.

Today, in the U.S., you’ll not only find kombucha at any health-food store, but sharing shelf space with juices and sodas in an increasing number of regular delis and mini-marts. In fact, a recent MarketsandMarkets report showed sales of kombucha are expected to grow by 25 percent every year through 2020 to a value of $1.8 billion.

yahoo

But what scientific evidence do we actually have about the purported health benefits of drinking the bubbly, vinegar-like brew? Some. But less than you might believe, based on the hype surrounding kombucha.

“The health benefits have been touted, but not studied in a well-controlled environment,” Jo Ann Hattner, a San Francisco-based registered dietician and nutritionist and co-author of Gut Insight: Probiotics and Prebiotics for Digestive Health and Wellbeing, tells Yahoo Lifestyle. We do know that the drink contains probiotics, Hattner says, noting, “I have clients who drink kombucha because they want to enjoy a fermented drink and they want the live fungi and bacteria for their gut health. These clients are often looking for a fermented, dairy-free drink.”

But beyond the knowledge about probiotics — confirmed in lab tests of kombucha’s properties — we don’t have many studies to go on. That’s because the body of scientific evidence we do have is based on largely on animal testing, which leaves some experts skeptical.

“Besides having different biology, humans have a lot of distinct environmental and behavioral factors, so it’s important to conduct the human studies,” Kapp tells Yahoo Lifestyle, adding that we should give such animal-based studies “not too much” weight in assessing kombucha’s benefits. “We need to be cautious about expecting animal study results to predict humans’ real-world results.”

Trendy kombucha can increasingly be found served on tap, such as at this health food store in Huntington Beach, Calif. (Photo: Kevin Sullivan/Digital First Media/Orange County Register via Getty Images)

There has been one human-based kombucha study, however, albeit small (and with no control group), which Kapp finds compelling. It has to do with blood-sugar levels, which is why some believe it could be an important tool in managing Type-2 Diabetes.

The study, from 2002, looked at 24 individuals with non-insulin dependent diabetes mellitus, and found that, after 90 days of consuming just two liters of kombucha daily, subjects had a “significant reduction” of blood sugar levels, which remained stable for at least a month afterward. “The lead author's dissertation also describes improvements associated with the same intervention in individuals with mild hypertension or diverse medical problems,” noted Kapp in her scientific review. And while she tells Yahoo Lifestyle that the study “does not provide enough evidence to endorse kombucha,” it does “offer some leads for further research.”

Here’s a look at what else we know — and don’t exactly know — about the purported health benefits of kombucha:

GUT HEALTH

Because the fermentation process makes a drink that’s rich in probiotics, many believe that drinking kombucha is good for your gut health, providing a healthy blend of bacteria to absorb nutrition and fight off infection in a way that’s similar to that of fermented kimchi, sauerkraut or yogurt.

There was, in fact, one scientific analysis, in 2014, that identified the specific strains of kombucha’s bacteria. It found significant amounts of Gluconacetobacter (which merely creates cellulose) and Zygosaccharomyces, which merely create cellulose (a complex carbohydrate) and offer flavor, respectively. But it also found Lactobacillus, which is found in yogurt, and believed to possibly reduce cholesterol, help with Irritable Bowel Syndrome symptoms, and prevent vaginal infections.

Li — who is the medical director of the Angiogenesis Foundation, dedicated to “disrupting disease through angiogenesis,” the body’s process of growing blood vessels, touts fermentation and probiotics as good ways to fend off disease.

“Fermented foods and probiotics both add healthy bacteria to enhance your microbiome health defense system in the gut,” Li explains. “Many serious health conditions now are tied to abnormalities of the microbiome, including obesity, metabolic syndrome, type 2 diabetes, and systemic inflammation. When beneficial bacteria are absent, the immune system’s ability to detect and fight cancer cells is lessened. Overgrowth of unhealthy bacteria, on the other hand, can result in the release of harmful metabolites that can cause inflammation, which can fuel the growth of cancer cells.”

ANTIOXODANT POWERS

Li, a big proponent of green tea, notes that kombucha may share some of its beneficiary properties.

“The prebiotic action of green tea increases our gut’s population of healthy bacteria that produce short chain fatty acids. These fragments are produced as metabolites of gut bacteria and they have anti-inflammatory effects in the intestine,” he says.

Further, Li notes, green tea activates the body’s regenerative capabilities. “A study from Korea showed that consuming four cups green tea daily increased circulating stem cells by 43 percent over two weeks, and this was accompanied by improved blood vessel dilation by 29 percent.” Green tea also can calm the immune system, he says, noting there’s been evidence showing that drinking it can decrease symptoms in women with the autoimmune disease lupus.

CANCER PREVENTION

The anti-cancer potential for kombucha most likely come from the anti-angiogenic (cancer starving) properties of tea, Li explains. “Green tea contains a polyphenol called EGCG, which can starve cancers by cutting off their blood supply (anti-angiogenesis). Studies out of Vanderbilt University involving 69,700 people that shown that drinking two to three cups of green tea a day is associated with a 44 percent reduced risk of developing colon cancer.” Those are great reasons to opt for kombucha that’s been brewed from green tea, rather than black or red.

Further, he posits that an enriched microbiome may also better protect the body against cancer by boosting the immune system. But, he notes, “More research is needed, however, before kombucha can be regarded as having anti-cancer properties.”

Adds Karr, “There have not been human clinical trials yet testing whether kombucha can prevent cancer. At this point, kombucha health claims for humans and cancer are speculative or anecdotal. Nevertheless, there is a lot of science currently focused on probiotics and the microbiome, so it is an exciting time to study this area.”

Bottom line: Kombucha, although lacking a big body of scientific evidence in its favor, is refreshing, backed by centuries of use, and good for your gut.