#Eye specialist Siliguri

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Exceptional Eye Care at the Centre For Eye Sight

Experience top-notch care at Centre For Eye Sight, the best eye hospital in Siliguri. Our renowned eye specialist doctors provide comprehensive eye care services, making us the top eye hospital in the region.

Whether you need routine check-ups or advanced treatments, our expert team is here to help. For anyone searching for the best eye specialist in Siliguri or an eye hospital near me, the Centre For Eye Sight is the answer. Get directions: https://maps.app.goo.gl/ZjhQm1SprdebBQ4m7

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The Connection Between Diabetes and Eye Health

Too high blood glucose levels in your body can cause a chronic health condition known as diabetes. Nowadays, this has become one of the most common disorders among people of all ages that can impact all your body organs. Diabetes also has a connection with eye health, as diabetic patients have higher chances of developing various life-threatening eye complications that can lead to vision loss. It is vital to contact an experienced eye doctor in Siliguri if you have been diagnosed with diabetes recently. 

Diabetes is also considered one of the main contributing factors behind blindness among people aged 20–74. You must know that diabetic eye conditions develop when the tiny blood vessels and nerves inside the eyes are severely damaged by high blood sugar levels. Patients often need specialized eye monitoring and care to prevent any serious eye complications associated with a chronic disorder. 

Common Eye Disorders Diabetic Patients Can Develop

1. Cataracts 

Your risk of suffering from cataracts increases if you have diabetes. In this eye condition, the natural lens of your eyes gets cloudy, which can make you see things blurred. Anyone can have the risk of developing this eye issue, but this condition progresses rapidly among diabetic patients. In most cases, the doctor performs surgery to remove and replace the clouded lens with an artificial one. 

2. Blurry vision 

One of the most common eye disorders that most diabetic patients complain about is blurry vision. This mainly happens when there is an abnormal swelling in the lens that stops you from seeing things clearly. If you have consulted an ophthalmologist in Siliguri for this condition, he will recommend that you bring your blood sugar levels to normal, which will improve your vision. It may take 3 months or more to get back your normal vision that has been affected by diabetes. 

3. Diabetic Retinopathy 

When the small blood vessels in your eyes are damaged due to diabetes, you can develop diabetic retinopathy. This eye complication mainly affects your retina, and if you don’t treat this condition at the right time, it can cause blindness. Your chances of developing diabetic retinopathy are lower if you have kept your blood sugar levels under control. Some of the other types of retinopathy that are also connected with diabetes are maculopathy, background retinopathy, and proliferative retinopathy.

4. Glaucoma 

Glaucoma is one of the leading causes of blindness, and one of its major risk factors is diabetes. If you’re affected by diabetes, then abnormal pressure can build up in the eyes, along with damage to the blood vessels and nerves. Both of these effects of diabetes can lead to glaucoma, which has no complete cure. However, you may prevent vision loss and manage the condition when it is detected at an early stage. Some symptoms of glaucoma that you can notice are watery eyes, headaches, and watery eyes. 

5. Macular edema 

Another diabetes-related eye disorder is macular edema, which is caused by extreme swelling in the central part of the retina. Some warning signs that can help you detect macular edema at an initial stage are dark spots, blurry vision, difficulty recognizing colours, and seeing straight lines as curved. Herein, diabetes can make your blood vessels leak, which leads to fluid buildup and swelling inside the retina. Just like other disorders, macular edema can also lead to vision loss. 

Measures To Prevent Diabetic Eye Disease 

Now you know that there is a huge connection between diabetes and eye health, as it can cause various serious eye disorders. However, you should note that most of these disorders can be effectively prevented by following some effective measures. Some such preventive measures that are also recommended by the best eye doctor in Siliguri are: 

Schedule Routine Diabetic Eye Exam

The main preventive measure that can help you save your vision is scheduling regular eye examinations. If you suffer from diabetes, then it is vital to visit the eye doctor at least once a year so that any issues can be identified at the right time. This will help you get early intervention for a successful recovery.

Control Blood Sugar Levels 

Prevention is always better than cure. We have always heard this statement, and in the case of diabetic-related eye disorders, it is extremely true. This is because when you suffer from diabetes, you need to take medications properly and adopt lifestyle modifications to control your blood sugar levels. This measure will ultimately help you prevent eye issues.

Indulge In A Low-Glycaemic Index Diet 

Another effective step to prevent sudden blood sugar spikes and eye complications is to follow a low-glycaemic diet. This is one of the highly recommended vision-friendly diets, which includes eating foods that have a low glycaemic index. Some such foods are carrots, chickpeas, green vegetables, and lentils. 

Avoid Smoking 

Smoking is one of the leading reasons for developing type 2 diabetes. However, tobacco smoking not only worsens diabetes symptoms but can also impact your eye health. This is why it is essential for you to avoid smoking to reduce the likelihood of eye disorders caused by damaged blood vessels. 

Manage Cholesterol And Blood Pressure 

Along with diabetes, high cholesterol levels and blood pressure can also damage the blood vessels inside your eyes. Herein, just like managing diabetes like a pro, you also need to maintain the levels of these underlying conditions. This step will surely help you avoid distressing eye complications.

Seek Help At An Early Stage 

Early diagnosis is the key to effective recovery from diabetes-related eye disorders. The warning signs that you must always notice if you suffer from diabetes are blurred vision, black spots, holes in your vision, and flashes of light. You must call the eye doctor immediately when these symptoms persist for a longer period of time. 

Dilated eye examinations and a healthy lifestyle are the key measures that the eye doctor in Siliguri will advise you to adopt to prevent diabetic-related eye disorders. Even if you have been diagnosed with any eye issues, don’t worry because various advanced medications and surgical techniques are available that can treat your condition successfully. 

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How to Take Care of Your Eyes Daily

Looking for some easy yet practical tips for eye care on a daily basis? Read on to know further. While we often think eye care means eating well and limiting digital screen time, a routine exam is a vital part of eye care. To treat all eye-related concerns, you can meet the best eye doctor in Siliguri. If you correct your lifestyle, your chance of eye concerns decreases.

Here's a simple guide to maintaining optimal eye health with simple, daily habits.

Try the 20-20-20 Golden Rule

Exposure to digital screens is also impossible to avoid these days, a significant part of modern life. Prolonged screen time tends to cause eye strain, red eyes, dryness, headaches, etc. So, to get rid of these eye issues due to digital screen time, apply the 20-20-20 rule. It’s one of the simplest strategies to comfort your eyes.

Here is how you should do this practice.

Look away from your computer screen or mobile phone every 20 minutes.

Now, fix your focus on an object located 20 feet away from you.

Just do this activity for 20 seconds.

Keep Proper Screen Distance

Make sure that your screen is not close enough to your face and eyes. It should be about an arm’s length away, and ensure that the top of the monitor/laptop/computer/ is at or a little down your eye level.

Don’t Forget to Blink Often

Did you know how important blinking is for your eye health? It spreads tears over your eye surface and keeps them moist and clean. We often forget to blink while focusing on digital screens.

Stay Hydrated

Dehydration can impair your eye health over time, which may lead to dry eyes. Hydration is vital to your eye health as it maintains the tear film covering the surface of your eyes. Proper lubrication keeps your eyes moist, kicks out bacteria, removes dust particles, et al.

Eat a Balanced Diet

Nutrition plays a crucial role in your overall health, including your eyes. Below are some of the best eye-friendly nutrients to add to your diet:

Vitamin A, available in carrots, sweet potatoes, and dark leafy greens.

Omega-3 fatty acids, available in fish, flaxseeds, plant oils, and walnuts.

Vitamin C, available in citrus fruits, berries, and bell peppers.

Vitamin E, available in nuts, seeds, and spinach.

Go for Routine Eye Exams

Routine eye exams are nothing to avoid but to appreciate. Actually, we hardly go for routine eye exams until the discomfort arises. Even if you don’t wear glasses or contact lenses, a regular eye exam at least once a year is vital.

Eye specialists inspect if your eyes are fit if you need eyeglasses, or if changes in eyeglass power, etc. Talk to the top eye doctor in Siliguri for all types of eye concerns and routine checkups.

Use Proper Lighting

While not having proper lighting affects your eye health, using proper lighting can reduce eye strain. Make sure you avoid working in dim light more often and reduce glare by setting up the screen away from direct light sources.

Wear Sunglasses Outdoors

You can wear sunglasses outdoors to protect your eyes from the effects of UV rays. Prolonged exposure to UV rays can damage your eyes over time. Try wearing sunglasses with proper UVA and UVB protection outdoors.

Taking care of your eye health is no big task. All these tips are practical, requiring little effort. Besides these tips, another essential tip would be avoiding screen time at least once an hour before going to bed. For comprehensive eye care, you can visit Dr. Sangeeta Goswami, one of the reputed ophthalmologists in Siliguri.

[drprinceparakh]

Tips To Protect Your Child From Chickenpox

Chickenpox is one of the most common diseases that can occur in children aged between 2 and 8 years. If you notice red spots occurring in your child’s skin or mucous membrane then visit a pediatrician in Siliguri as soon as possible. You can get your child vaccinated with a dose of varicella zoster to prevent this disease.

Symptoms

Since the virus causing chicken pox is airborne, your child can get infected by simply breathing in the air containing droplets of the virus or by getting contact with an infected person by touching their skin lesions. The symptoms start to develop within 7-21 days after being exposed to the virus.

If your child catches the disease you will notice some red spots appearing on his skin which then get converted as an itchy rash forming blisters which later become a scab. The ears, mouth and eyes of your child can also be at risk of developing ulcers as a result of chickenpox.

Protection from chicken pox

The most effective way to avoid chicken pox in your children is to get them vaccinated. If your child has never been vaccinated before or has never suffered from chicken pox then you should take your child to get two doses of the vaccine for chickenpox.

Vaccination is the most effective way since in most cases people don’t get chickenpox after being vaccinated. Or even if your child gets chicken pox after getting vaccinated then the symptoms will be very, mild with less or no blisters at all. Your child will also suffer from mild fever and a few red spots might occur on the skin in such cases.

Also, several severe illnesses can be prevented with a chickenpox vaccination. Some other tips that you can follow to keep your child protected from chickenpox are-

Maintaining proper hygiene - You must teach your child about the importance of maintaining good hygiene. Encourage your little one to regularly clean their hands with soap or hand wash for a minimum of 20 seconds. Pay extra attention that your child cleans their hand after touching some contaminated surfaces or coming home from playing with another child.

Isolate the infected child - If one of your children is suffering from this contagious disease then you must isolate him in a separate room so that the disease does not spread further to your other children or children living nearby.

Seek medical advice - If your child is starting to show symptoms such as fever, rash or red spots, visit one of the best child specialists in Siliguri. They will diagnose your child properly and guide you on how to manage the condition along with giving you tips on preventing further spread.

Don’t share any personal items - Let your child know about the importance of not sharing or touching the personal items of other kids such as clothes, towels or toys during the outbreak of chicken pox, this will reduce the virus transmission.

Keeping the environment clean - At the time of the chickenpox outbreak in your locality, try to sanitise frequently touched surfaces such as light switches, doorknobs and shared toys. This will help in reducing the lingering of the chicken pox virus and stop its spread.

Always stay informed - You must stay alert about the news of the outbreak of chickenpox in your locality or your child’s school. This will help you to take the necessary precautions to protect your child from getting this disease.

Keeping your child protected from chicken pox involves some amount of hygiene practices. There are many paediatricians in Siliguri, who you can seek advice from during the outbreak of this disease. By following the above-mentioned tips you can reduce the risk of chickenpox and keep your child safe and healthy.

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Unlock the Beauty of the Silk Route: Book Your Silk Route Package Tour Now

Are you yearning for an adventure that veers off the beaten path and plunges you into the heart of the Himalayas? Your search ends with our Silk Route package tour. Embark on a journey that guarantees awe-inspiring vistas, exhilarating experiences, and cherished memories.

Our meticulously crafted Silk Route tour packages offer the perfect blend of excitement and relaxation. As you traverse the fabled Silk Route, you'll be captivated by the breathtaking landscapes unfolding before your eyes. From the charming villages of Zuluk and Nathang Valley to the serene haven of Sillery Gaon, each stop on our itinerary is a hidden gem waiting to be uncovered.

One of the highlights of our Silk Route package tour from Kolkata is the chance to witness the snow-capped Himalayan peaks up close. During the scorching summer months elsewhere, the Silk Route offers a cool respite. If you're eager to frolic in the snow and partake in winter sports, then our Silk Route tour is tailor-made for you.

Envision yourself atop a windswept hill, surrounded by unspoiled nature stretching as far as the eye can see. The crisp mountain air and tranquil ambiance will invigorate your senses and revive your soul. As you navigate the winding roads of the Silk Route, each bend unveils a new, awe-inspiring panorama.

Our Silk Route tour packages from Kolkata cater to all your travel needs. Whether you're a seasoned adventurer or a novice explorer, our experienced guides ensure a seamless and enjoyable journey from start to finish. From cozy accommodations to delectable meals featuring local flavors, we handle every detail so you can fully immerse yourself in the beauty of your surroundings.

At Rishikhola and Rongpokhola, immerse yourself in nature's embrace. Take leisurely strolls through quaint villages, interact with friendly locals, and savor authentic delicacies that tantalize your taste buds.

In addition to the natural splendor, our Silk Route Package offers myriad opportunities for adventure and discovery. Whether you're trekking rugged terrain, birdwatching in lush forests, or enjoying a serene picnic by the river, there's something for everyone to relish.

Don't wait any longer. Escape the urban hustle and embark on an unforgettable journey through the majestic landscapes of the Silk Route. Book your Silk Route package tour from Kolkata today and prepare for the adventure of a lifetime!

You can talk 24*7 to our Silk Route Package Tour Specialist Mr. Arnab / Mr. Ankan +91-99033-27505 | +91-97485-29505

 For More Details Visit Our Silk Route Tour Package URL :

DURATION FOR SILK ROUTE TOUR PACKAGES FROM KOLKATA: 5 NIGHTS | 6 DAYS

Destinations Covered in 5 Night 6 Days Silk Route tour from Kolkata: SilleryGaon [1N] | Aritar [1N] | Zuluk [1N] | Nathang [1N] | Rongpokhola [1N]

Pickup & Drop Point for Silk Route Tour Packages: NJP Station / Siliguri Station / Siliguri Bus Stop / Bagdogra Airport

DAY WISE SUMMERY FOR SILK ROUTE TOUR PACKAGES FROM KOLKATA

Day 1  → Pickup From Njp/Bagdogra Transfer To Sillerygaon

Day 2  → Sillerygaon To Aritar Transfer

Day 3  → Aritar To Zuluk Tour

Day 4  → Zuluk To Nathang Transfer

Day 5  → Nathang To Rongpokhola Tour

Day 6  → Rongpokhola To Njp / Siliguri Transfer

INCLUSIONS: SILK ROUTE PACKAGE TOUR

Accommodation in the listed Hotels / Homestays

All Meals (Breakfast / Lunch / Evening Snacks / Dinner)

All transfers in an exclusive non-ac vehicle (NJP-NJP)

Driver allowances, fuel, toll tax

All permits and applicable taxes

EXCLUSIONS: SILK ROUTE TOUR PACKAGE

All items which are not included in the inclusion list

Sunrise from Lungthung, Entry Fees for Pangolakha Wildlife Sanctuary

Room Heater

Syndicate Charge at NJP / Siliguri (Rs 200/-)

WHAT ARE THE BEST SIGHTSEEING PLACES TO EXPLORE IN SILK ROUTE TOUR PACKAGES FROM KOLKATA?

Zuluk Loop : 32 hair-pin curves

Thambi View Point : Best for Zuluk Zigzag view and Himalayan Range

Nathang Valley : Offer best snow all round year

Kupup Lake : Named as Elephant Lake with picturesque natural beauty

Menmecho Lake : Lake with good ambience and awesome scenic beauty

Lungthung : A remote village at 11,500 ft offering great Himalayan view

Tukla Valley : Offer great view of Mt. Kanchenjungha from 12,500 ft altitude

Old Baba Mandir : A temple of faith dedicated to sepoy Baba Harbhajan Singh near kupup village

Tsomgo Lake : A must visit place for every Sikkim Gangtok Traveller

For More Details About the Silk Route Tour Packages Visit Our Official Address:

NatureWings Holidays Limited

DGK – 417, DLF Galleria, Newtown

Kolkata, West Bengal 700156

Ph: 098300 13505

Website: https://www.naturewings.com/

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About.me : https://about.me/naturewings

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Common Causes And Symptoms of Bell’s Palsy- Explained

Bell’s palsy is a health condition that leads to the development of sudden weaknesses in one side of your face. This condition can occur at any age and may lead to severe inflammation and swelling in the affected side. The facial paralysis is often temporary and can be treated successfully with proper diagnosis.

If you are experiencing any symptoms of facial muscle paralysis then you can contact the best ENT doctor in Siliguri. The doctor will run physical examinations first to check whether you are suffering from complete or partial weakness in the face.

Given below are some of the most common symptoms and causes of Bell’s palsy.

Symptoms

The key symptom of Bell’s palsy is facial paralysis that happens on one side of the face. This can make your facial parts such as the corner of the mouth, forehead, eyelid, and eyebrows look drooping. The common symptoms of this condition often come suddenly and can become severe within 72 hours.

Proper diagnosis and treatment during the initial 48 hours of facial paralysis help reduce the risk of developing permanent symptoms and total face paralysis. Another common symptom during the initial period includes a heavy and numbing feeling in the face, where it may become difficult for you to blink or wrinkle the forehead.

The other probable symptoms associated with Bell’s palsy are difficulty speaking, drooling, sensitivity to high volumes, dry eyes, ringing in the ears, loss of taste, and headache. Without early diagnosis, the condition can become severe with the warning signs of chronic pain near the ears and fever.

One must also consider the fact that the above-mentioned symptoms of Bell’s palsy can also be similar to other serious disorders such as stroke. This is why it is essential to seek the guidance of the top ENT specialist in Siliguri immediately to determine the causes of the paralysis.

Causes

Genetics- If a person is suffering from recurrent attacks of Bell’s palsy then it can be associated with genetics. In most cases, these recurrent attacks are rare but if they happen then there is a chance of family history of such attacks. Familial Bell’s palsy is often harder to diagnose and treat as compared to the normal ones.

Weakened Immune System- Another probable cause of this health condition is a weak immune system. A weak immune system due to certain underlying complications can trigger Bell’s palsy attacks hugely. Some of such disorders that can weaken the immune system include physical trauma, stress, and sleep deprivation.

Inflammation In The Cranial Nerve- The compression and severe inflammation in the seventh cranial nerve is the main cause of the condition. This cranial nerve is the main part that carries all the nerve signals for controlling facial expressions and movements.

Viral Infection- Certain viral infections can be the key reason behind the development of cranial nerve inflammation and Bell’s palsy. The diseases that can cause this face paralysis are COVID-19, herpes, chicken pox, and respiratory illnesses.

Visiting the best hospital in Siliguri will enable you to get the most effective diagnosis and treatment for Bell’s palsy. The common treatment options that the doctor may recommend include antiviral drugs, decompression surgery, corticosteroids, and physical therapy to normalize the facial movements.

[asgeyehospitals]

ASG Eye Hospital is the Best Eye Care Hospital in India which is the Most proffered Retina Hospital, Cornea Eye Hospital and Best Vision Care Hospital in India. ASG Eye Hospitals provide comprehensive eye care to everyone using state-of-the-art equipment. Backed by the expertise, doctors are dedicated towards enhancing, sustaining, and restoring your Eye Health.

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Factors you need to consider before choosing a Sperm Donor

If you are a single mother, a same sex couple or a couple suffering from male infertility, than you might be contemplating using a sperm donor.

But before you go along with that decision you must be knowledgeable about the donor and the quality of the sperm it may influence.

It is difficult to find suitable donors. To qualify as a sperm donor, most leading clinics require men to undergo genetic and sperm testing, psychological evaluation, and sexual history screening.

Therefore you will have to do your research and keep in mind certain things while choosing a sperm donor. And as the one of the best infertility specialist in siliguri we are here to help you.

What are the Factors you need to consider while choosing a sperm donor:

This is probably the biggest decision of your lives. That is why going about with the process correctly is very important. That is why contemplating every step is very important. And as the Best IVF fertility centre in siliguri we are here to guide you

Here is a list of factors you need to keep in mind while you choose a sperm donor.

Sperm bank reputation

Donor’s medical history

Physical features

Donor identity

Psycho-emotional support

Sperm bank reputation:

If you are going for the option of donated sperms, the easiest and most reliable source is a sperm bank. Being the best Infertility specialist in siliguri, we have a list of the most reputed and reliable Sperm banks at our disposal.

So you do not have to worry about anything and leave it to the experts.

Donor’s medical history:

One of the biggest concerns when it comes to donated sperms is the medical facets. Is the donor medically sound, does he have a previous history of sexually transmitted diseases, how active was he sexually and his sperm quality.

These factors can determine how your child is affected. Some thorough study of the donor’s medical history is important beforehand to ensure a healthy child.

Physical features

Many parents expect their children to have certain physical characteristics. If you want your baby to have a specific eye color, body size, or complexion, check out the donor's photo. If the look suits your choice, consider that person's sperm for your baby.

However, if you need a healthy baby regardless of appearance, you can skip this process altogether.

Donor identity

If you choose anonymous donors, you will not have a relationship with them. In fact, he has no parental rights to your child.

On the contrary, some women prefer to know about the donors so that they can be confident in their appearance, medical history, education, and family background.

Psycho-emotional support

Whenever someone is opting for sperm donors then are a lot emotional and psychological effects. You will have to answer all of them one by one.

Are you comfortable to use a sperm donor? If you are comfortable with the choice, only then move along the path. If you still have  questions go talk to an expert or talk to people who have had this kind of experience.

After that sort out the legalities. Answer questions like whether you want to let the donor know about the child. The best option is to sign a contract. In this way both parties can stay contract abided.

Only after all of this can you really move forward with the sperm donation process

Using donated sperm might be an issue of societal stigma. Maybe your family will not approve. But at the end of the day it’s your choice. If you are ready mentally and emotionally, there is nothing stopping you. And along with that the best infertility specialist in siliguri is by your side. So  you are not alone on this journey towards parenthood.

[shantimindcare]

The Possible Causes of Paranoia| What are the Treatment Options for Paranoia Disorder?

Paranoia can be a prominent symptom of mental illness characterized by a complex texture of feelings. Individuals with paranoia disorder get involved in unrealistic thinking patterns like– someone is keeping an eye on them, or someone is about to persecute them. Clinical paranoia is quite alarming. Feel free to ask for medical guidance as medical care providers can guide and assist you towards a better life. Contact the medical health care specialists at Shanti Mindcare center, considered the best rehab in Siliguri.

What are the major symptoms of paranoia?

Feeling paranoid is not concerning until this feeling turns rigid.

Below are the signs and symptoms of paranoia disorder.

Persistent stress regarding other people may be out to get you.

Isolation

Feeling of misunderstood

Feeling victimized

Mistrust of other people

Doubt the loyalty

Inability to compromise, being more defensive

Understanding the Causes of Paranoia

Several causes contribute to the development of paranoia disorder in you-

Extreme Stress- stress is one of the health conditions that is widely found in today’s individuals. Tension, stress, worry originating from simple situations can become heavier with time. Human thoughts are the most complex of all, sometimes, controlling them is beyond our reach. Consult a doctor immediately in order to relieve stress and develop coping skills.

Dementia- studies have documented people who have been struggling with dementia may experience paranoia as well. With dementia people tend to face memory loss, personality issues, decreased ability to complete daily tasks, etc.

Substance abuse- people may go through drug-induced paranoia during the drug withdrawal period or overdose of drugs.

Paranoid personality disorder- can be caused by genetics, specific environmental factors, emotional trauma, etc.

Medical Care for Paranoia Disorder

To diagnose paranoid a doctor goes for the following tests and procedures-

Physical examination

Reviewing the medical history and symptoms

No lab test can help find out whether the patient has paranoia disorder.

How to treat Paranoia Disorder?

Treatment procedures sometimes depend upon the cause of paranoia.

Psychotherapy or talk therapy can help reduce and treat the symptoms.

In case a patient has an extreme level of anxiety or depression antidepressants, anti-psychotic or anxiety drugs can be prescribed.

Encourage your near ones to ask for medical assistance if you see them dealing with such mental issues. Because it's obvious people with paranoia disorder might not step forward and ask for medical guidance on their own. Visit Shanti Mindcare hospital, the leading detox center in Siliguri.

[kejriwalstoneclinic]

Can Dehydration Affect Your Kidneys?

Kidneys are an integral part of the human body. It removes the wastes and extra fluid that gathers in our body and balances the salts and minerals (like calcium, phosphorous, sodium and potassium) in our blood. Dehydration means our body doesn’t have the water that is required to flush out the waste products like serum creatinine and urea. This results in the building-up of proteins and other wastes in the kidneys. This can also increase GFR values and put a strain on the kidneys. If you are looking for a kidney doctor in Siliguri, you can drop at Kejriwal Nursing home. Here you shall get complete guidance from specialist doctors.

Table of content:

1. What is dehydration?

2. How dehydration affects the kidney?

3. How to avoid dehydration?

4. Kejriwal Nursing home

What is dehydration?

Dehydration is a condition when more water is flushed out of our body than enter it. Our body is 75% water, without which the body cannot survive. We might notice the following symptoms when our body becomes dehydrated.

• Feeling thirsty

• Bright colour urine with strong smell

• Dizziness

• Fatigue

• Dryness in mouth eyes and lips

• Less passing of urine

How dehydration affects the kidney?

As mentioned earlier in the article, our body needs enough amounts of water and fluids to flush out the accumulated waste products in the system. This is the function of our kidneys. Without water in the body, the kidneys would fail to remove the waste products from the system. It would result in the gathering of proteins and waste products like serum creatinine and urea. 

Glomerular filtration rate (GFR) is a blood test that checks how well your kidneys are working. GFR is an examination used to ensure how well the kidneys are working. Particularly, it estimates how much blood passes through the glomeruli every minute. Glomeruli are the tiny filters in the kidneys that filter waste from the blood. One must drink enough water and fluids to keep the body hydrated.

How to avoid dehydration?

Every kidney doctor in Siliguri suggests the following measures to prevent dehydration.

• One must pay attention to the possible symptoms of dehydration

• Drink water whenever you feel thirsty

• Check the colour and smell of your urine for signs of dehydration

• Check the insides of your mouth for dryness

• Drink about 3 litres of water daily

• Drink more water or fluids if you exercise

• If you are sick or out in the sun drink more water

• Eat hydrating food daily

• Drink a glass of water when you wake up

Kejriwal Nursing home

B Kejriwal Stone Clinic & Kidney Care Centre offers premium quality medicare to patients suffering from kidney issues. Their 30 bedded super speciality hospital has the best kidney doctor in Siliguri. With high ethical standards and quality care, they take special care to see that they are being ethical enough in dealing with their patients.

So it makes sense that you must drink enough water and fluids. Without adequate hydration, you experience dehydration. And that can affect your kidneys, which are an integral part of the human body.

[drswarupkrroy]

7 Best Foods For Eye Health

Age and various lifestyle factors such as prolonged screen time, lack of sleep, and underlying health conditions can impact our eyesight and cause various eye disorders. There are several types of eye disorders that can deteriorate our eye health while leading us toward irreversible vision loss. Some such conditions include cataracts, retinal detachment, glaucoma, refractive errors, and conjunctivitis. If you experience the symptoms of any of these diseases then you must consult an eye specialist in Siliguri to get early treatment. 

The eye specialist can prescribe you medications, eye drops, or surgery to resolve your eye condition. In addition to the treatment approach, various lifestyle modifications also need to be adopted to take care of your eyes. Proper nutrition is one of the major parts of a healthy lifestyle because various food options can improve your vision and eye health. Herein, you can take the assistance of your eye doctor to get the best diet recommendations for your eyes.  

Superfoods To Add In Your Diet For Eye Health 

1. Leafy Greens 

One of the best foods that you must eat to improve your eye health is dark and leafy green vegetables. Kale, collard greens, and spinach are some of the best veggies that you must include in your everyday diet. 

These food choices are rich in vitamins and antioxidants such as carotenoids which are considered essential nutrients for your eyes. People who are above 55 can have these green veggies to decrease the risks of vision loss, age-related macular degeneration, cataracts, and other long-term eye diseases.

2. Red Peppers 

Another food that is extremely beneficial for your eyes is red bell peppers. You must know that bell peppers are packed with vitamin C which is highly important to lower the chances of cataracts and maintain proper functioning of the blood vessels in the eyes. 

Apart from bell peppers, you can also find this vitamin in other food sources such as cauliflower, bok choy, and strawberries. To ensure optimal eye health, your doctor can also recommend taking vitamin C supplements. 

3. Fish 

You will always hear from the best ophthalmologist in Siliguri that fish are a superfood for your eyes. Herein, it is pivotal for you to know that your retinas need two forms of omega-3 fatty acids to work properly which are EPA and DHA. 

Luckily, both of these fatty acids together are found in various types of fish such as salmon, trout, tuna, and other sea fishes. Fishes are packed with omega-3 fatty acids and this is why it is another food that must be included in your diet. Along with retinal functioning, fish also protect you from glaucoma and age-related macular degeneration.

4. Seeds 

To fulfil the intake of vitamin E and omega 3s, you must incorporate seeds and nuts into your daily diet. Some of the best seeds that you must choose are hemp seeds, chia seeds, and sunflower seeds. 

Herein, you can also consider consuming an ounce of almonds every day to slow down age-related eye diseases and prevent you from worsening eye symptoms. Other good sources from where you can get sufficient levels of vitamin E are peanut butter, peanuts, and hazelnuts.

5. Carrots 

We all have heard at least once that carrots help to improve our vision in darkness. This is somehow true because certain orange-colored foods such as sweet potatoes, carrots, and mangoes are rich in beta-carotene. You must know that beta-carotene is an essential nutrient for your eyes since this form of Vitamin A can help you adjust to darkness efficiently. You must note that lack of vitamin A can lead you towards permanent blindness and hence, including carrots in your diet can prevent you from vitamin A deficiency.

6. Eggs 

Eggs contain a huge amount of zinc, and their yolk is packed with zeaxanthin and lutein. These are beneficial organic compounds that are necessary for your eyes since these compounds help protect your retina by blocking harmful blue light. 

Additionally, your central vision can also be controlled with eggs as it enables the production of protective pigment inside the macula. Whether it is boiled or poached, include eggs in your healthy diet to get all the required nutrients for your eyes. 

7. Legumes and Beans 

If you’re a non-vegetarian and cannot have eggs or other animal-based food to get the required amount of zinc then you can opt for legumes and beans. You must know that black-eyed peas, chickpeas, lentils, and kidney beans have the same levels of zinc as in lean protein which can help you protect your vision. 

These food options are also high in fibre and low in fat which helps you to keep long-lasting and sharper vision. 

Along with healthy food choices, contacting an eye specialist in Siliguri will help you to know that hydration is also essential for optimal eye health. To prevent dry eyes and dehydration, don’t forget to intake a sufficient amount of water throughout the day. Also, schedule routine check-ups with a specialized doctor to take care of your eyes and vision. 

[drsangeetagowswami]

Top 7 Foods That Improve Your Eye Health

Hardly people bother about their eye health until discomforts take place. Maintaining routine eye care is vital to vision and prevents eye-related diseases. Here, your lifestyle and a balanced diet are important. You can talk to the leading eye specialist in Siliguri for advanced eye care. 

Vitamins A, C, E, zinc, antioxidants like lutein, zeaxanthin, beta-carotene, and omega-3 fatty acids are essential for your eye health. With a balanced (nutrient-rich diet) you might reduce the risk of cataracts, age-related macular degeneration, dry eyes, poor night vision, glaucoma, etc. 

Here are the top seven foods that can benefit your eye health:

Leafy Green Vegetables

Leafy greens like spinach, kale, and collard greens boast vital nutrients your eyes need. These veggies are packed with lutein, zeaxanthin, and other nutrients that nourish the central vision, reducing the risk of oxidative stress, cataracts, and age-related macular degeneration (AMD).

Carrots

Carrots have high beta-carotene content, ideal for your eye health. Beta-carotene, a type of vitamin A, is a vital nutrient that helps maintain good vision. Vitamin A boosts the production of rhodopsin which helps with low-light vision. It prevents night blindness, good for your overall health.

Citrus Fruits

Citrus fruits contain excellent amounts of antioxidants, including oranges, grapefruits, lemons, and limes. They are high in vitamin C, a powerful antioxidant, that protects damage from free radicals. These nutrients are vital to the health of blood vessels in your eyes. Vitamin C in citrus fruits lowers your risk of developing cataracts and age-related macular degeneration.

Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, vitamins A and C, potassium, and manganese. Sweet potatoes also contain vitamin E, iron, copper, calcium, etc. that not only nourish your eye health but also boost your overall health. Vitamin A in sweet potatoes helps improve your vision, minimizing the chance of dry eyes, macular degeneration, and glaucoma. You might visit the best eye specialist in Siliguri for routine eye checkups. 

Nuts and Seeds

When it comes to eye health care through diet, nuts, and seeds play a crucial role. Among nuts and seeds, you can include almonds, chia seeds, walnuts, sunflower seeds, and flaxseeds in your diet in the proper amount. No matter how healthy they are, excessive consumption can affect your well-being. These nuts and seeds are excellent sources of vitamin E and omega-3 fatty acids, good for your eye health.

Fatty Fish

Fatty fish, including salmon, mackerel, sardines, tuna, etc., are rich in omega-3 fatty acids. DHA (docosahexaenoic acid) is an essential structural component of your retina. With the right intake of fatty fish rich in Omega-3 fatty acids, you can keep your retinal health in a good state. Also, these nutrients reduce the risk of dry eye syndrome and macular degeneration.

Eggs

Eggs contain a wide range of nutrients, like iron, Vitamin B12, Vitamin A, Riboflavin, lutein, zinc, zeaxanthin, etc. These essential nutrients are ideal for your retinal health, especially lutein, zeaxanthin, and zinc. 

All these seven food items are good for the eyes and overall health. Do skip foods mentioned that you’re allergic to. You can speak to your eye specialist for regular checkups and comprehensive support. While a healthy diet is vital, routine consultation with your eye doctor is essential. Consult one of the top rental specialists in Siliguri, Dr. Sangeeta D Goswami. 

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Eating Your Way To A Healthy Heart

You might have heard many suggestions from the specialists about exercise being the best way to maintain a healthy heart. However, after exercise, the most prominent thing for your heart is your diet. Your food choice or eating ways will determine the condition of your healthy heart.

 Yes, it may be tough for you to suddenly change your eating habits. But you can slowly decrease the intake of the diets which are harmful to your heart. In order to tune your diet in a right way, the best cardiologist in Siliguri provides many important healthy diet tips. It's all about making the eating routine just like the other activities that you do quite frequently. Once you get an idea about the foods which you need to eat more and the foods which you need to limit, you will proceed towards a heart-healthy diet.

Table of Contents: 

  Diets for Healthy Heart

            Most significant steps to reduce heart disease

           · Controlling the portion of food

           ·  Eating more fruits and vegetables

           ·  Limiting unhealthy fats

           ·   Reducing sodium in food

           ·   Choosing low-fat protein sources

  Conclusion 

Diets for Healthy Heart

Most significant steps to reduce heart disease

Controlling the portion of food

The amount of food that you eat is also a major thing that you need to pay attention to. Plate overloading during a meal means eating more calories than you required. You have to use small plate or bowl where the portion of the food will get stuffed less. This will make the habit of reducing the size of food and also calories. This will shape your diet and also maintain a good healthy heart.

Eating more fruits and vegetables

You have to keep your fruits near your eyes so that you would remember to eat it from time to time. The best cardiologist in Siliguri especially recommends all to wash vegetables and store in the refrigerator for daily snacks. Try to eat more fruits and vegetables because they are a wonderful source of vitamins and minerals and are also low in calories.

Limiting unhealthy fats

Having a high amount of unhealthy fats in diets can cause high blood cholesterol. When your blood cholesterol increase the plaques gets buildup in your arteries which increase the risk of heart attack and stroke. Therefore, limit the intake of saturated and trans fats in your diet because it will lower your blood cholesterol and also the risk of coronary artery disease.

Reducing sodium in food

The best cardiologist in Siliguri highly suggest the patients to reduce sodium in food. This suggestion is given to all because a high intake of sodium can cause high blood pressure which is a massive risk factor for cardiovascular disease. Start reducing sodium from your kitchen, try to cook foods by adding less amount of salt.

Choosing low-fat protein sources

You have to choose foods which are high in protein and lower in fats. Have lean meat, poultry and fish, eggs and low-fat dairy products in your diet which are the best sources of protein. Choose skim milk rather than whole milk and skinless chicken breasts as well. Focus your diets in beans, peas and lentils too as they are also the sources of protein and contains less fat.

Follow these above-mentioned diets for a good healthy heart. If you want to get more information about the diets in relation to your heart then, get an appointment of the best cardiologist in Siliguri. Get the advices from the professional experts regarding the food source which brightens the health of your heart.

Note: The article is based on the suggestion towards the healthy diets for healthy heart recommended by the cardiologist. Separate points in accordance with the healthy diets steps have been explained.

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How to name your rehab center effectively

To name your rehab is a significant job while you are on the development of your Rehabilitation center in Siliguri. It creates the first, better to say basic impression about your professionalism on your potential clients and to their families. It should reflect your intuitiveness and build trust with them quickly. The selection of the phrase is much important while naming it.

Then, you may ask how to name it? What are the phrases that look perfect to the potential clients or the patients? After all, the primary or tertiary motto of it is to treat and cure the addicted people. Apart from the competition is also a factor as there are lots of competitors in the market. So, you need to think extensively about a name to your rehab that can be stick to the mind of the people against your competitors.

It’s tough to achieve all of that with just a name. Here are some suggestions for you that you can try out in your case.

Symbolic or graceful names

The most well-known sort of naming, you'll discover for rehab is attractive or figurative.

These names aren't generally spellbinding of the rehab itself, yet they reflect positive sentiments related to restoration. More often than not, the names mirror a symbolism or imagery that causes somebody to acknowledge they're venturing out a more promising time to come.

All things considered, it's imperative to find some kind of harmony among innovativeness and polished methodology. Names that are excessive "out there" could drive potential patients away by sounding problematic.

Commemorative names

Naming an addiction treatment center after an influential individual can truly work for your potential benefit.

The best instance of this naming technique is the rehabilitation center in West Bengal. The center has become so acclaimed that it's also known as Siliguri Hope Foundation.

Tragically, naming a rehab center after somebody quite often requires consent from that individual or their domain, which makes it difficult for most centers to get an acclaimed name. In any case, you can connect with individuals — especially those with conspicuous names — to get their consent or even their investment at your center.

On the off chance that you would prefer not to connect, you can likewise utilize the names of yourself, your lead specialist, or any other individual on staff that may influence the open eye.

Referential Names 

Like well-known individuals, you can likewise name your rehab center after acclaimed references, methods, areas, or even famous craftsmanship.

Referential names incorporate huge amounts of alternatives, and they're planned to educate somebody regarding your center without expressly illuminating it. They as a rule require some imagination, which makes them a blend of figurative names and remembrance names.

Area-based names 

Another regular method to name rehab centers around the center's area. This is commonly the most straightforward approach to name a center, and it additionally gives guests some thought of your area. For individuals who need rehabilitation yet do not have the cash to travel, that is a major selling point.

The specific area you need to utilize is up to you. You can go with your state, district, region, town, neighborhood — whatever area you think works best for your segment.

These are some suggestions for you to name your rehab center and that will attract your potential clients and their families.

[drprinceparakh]

What Parents Should Know About Infant Jaundice

The challenges of human life start just after the birth and infant jaundice is one of the most common conditions in newborns which need close monitoring and better care. Parents will become worried about such condition and consult with the child specialist to get some relief. This common condition in a newborn is caused by the higher level of bilirubin in the blood which turns the skin and whites of the eyes into yellowish colour. Babies develop jaundice when the liver fails to manage the bilirubin from the bloodstream because of lower immunity power.

Most of the time such condition doesn't need any treatment and get cured by the phase of time. But sometimes the situation gets worsted and reaches the brain cells which welcome critical condition like brain damage. Child specialist doctor in Siliguri put maximum effort in managing such condition and do close monitoring for easy recovery. The specialist points out some of the important things for parents to deal with the condition for better health and safety.

Things you should know about jaundice in newborns

Get aware of the risk factor

A premature child has more risk about such condition where the pregnancy happens earlier than the expected time. During the period the mother is comparatively weak and have different blood types. Breastfeeding during such time will cause jaundice and need enough nutrition to fight with the challenges. Child specialist doctor will look forward to keeping the child safe from the danger and reduces the risk through close monitoring and effective guidance. The doctor will work over the solution of the problem and assure parents to stay away from worries.

Keep on monitoring

Parents are always concern about the child's health and when they are busy managing the newborn close monitoring is essential. Things can be better managed by taking the best care of your child even after coming home from the hospital. It is better to check the baby by pressing the forehead and nose. If the area turns into yellow then it is better to consult with the child specialist doctor in Siliguri. Negligence from your part might bring the danger so you should be careful by monitoring the child all the time.

Call the doctor

You must be concerned about the condition of the newborn but consulting the doctor is the best way to find the solution. Try to feel the child with enough nutrition and maintain hygiene by washing the clothes regularly or changing the diapers on a regular interval. If you notice that the child is facing trouble in waking up and not acting as normal then call the doctor for taking suggestion. Keep patience and follow the instruction of the doctor in finding the best alternative measure.