#Everest trek

[alpineramble]

Sagarmatha National Park: The No. 1 Best Destination for Trekking and Mountain Expeditions

Sagarmatha National Park is highly renowned for housing the world’s tallest mountain, Mount Everest (8,848.86 meters), and the popular trekking destination, Everest Base Camp. Sagarmatha National Park is a true ecological hotspot, with its diverse geography, native flora and fauna, breathtakingly lofty mountains, and vibrant Sherpa culture.

Background and History

The name of Sagarmatha is derived from two Nepali words: "Sagar,” meaning sky, and "Matha,” meaning forehead. So altogether, Sagarmatha means the forehead of the sky, and it is known as Chomolungma in Tibetian, which means "Goddess Mother of the Earth." Since the 1950s, tourism has taken the shape of mountaineering and trekking in the Everest Region, resulting in a positive change in the local economy as well as a change in the landscape, livelihood patterns, resource management, and infrastructure development. As a response to concerns about conservation, the Sagarmatha National Park was established on July 19, 1976 AD.

Following its establishment after three years, Sagarmatha National Park was also listed on UNESCO’s World Heritage Site List for its ecological diversity and unique culture. Furthermore, on January 1, 2002, a 275-square-kilometer buffer zone was declared, including the park's settlements. Then, on September 23, 2007, Gokyo and its surrounding lakes were recognized as Wetlands of International Importance under the Ramsar Convention.

Sagarmatha National Location, Map, and Getting There

Located in the north-eastern part of Nepal, the Sagarmatha National Park spans 1,148 square kilometers, encompassing the Himalayan ecological zone of the Khumbu Region. The protected area also adjoins the Makalu Barun National Park and Rolwaling Valley of the Gauri Sankar Conservation Area to the east and the Qomolangma Biosphere Reserve in the Tibetan Autonomous Region of China to the west.

The route to Sagarmatha National Park and also the popular trekking destinations such as the Everest Base Camp Trek, Gokyo Lakes Trek, and the Three High Pass Trek, as well as the Everest expeditions, and Kalapathar follow the same path. The distance of the SNP from Kathmandu is about 135 kilometers. So, you have the option of a flight to Lukla, which is either from Kathmandu or Manthali, Ramcehhap. The flight is about 25 minutes. Alternately, you can also catch a flight to Phaplu or Tumlingtar and trek the remaining distance, which is two days of walking. There is also the option of a direct helicopter ride to SNP.

The best route by road is to take a bus to Salleri, then, from there, another ride to Thamdada. From Thamdada, you will have to trek for another two days to reach the Sagarmatha National Park.

Flora and Fauna

The Sagarmatha National Park is one of the ecological hotspots in the Himalayan region of Nepal. The area inhabits rare and endangered species of both plants and animals, which has brought about the conservation efforts of this protected area. 69% of the total land in the protected area is barren above the altitude of 5000 meters, 28% is grazing land and the remaining 3% is covered with forests.

The park has six different types of vegetation. The lower subalpine zone is above 3,000 meters and has forests of blue pine (Pinus wallichiana), east Himalayan fir (Abies spectabilis), and drooping juniper (Juniperus recurva). The upper subalpine zone is above 3,600 meters and has a birch-rhododendron forest with Himalayan birch (Betula utilis), Rhododendron campanulatum, and R. campylocarpum. The lower alpine is above the timber line at 3,800–4,000 meters and has scrubs of Juniperus species Rhododendron anthopogon and R. lepidotum. The upper alpine zone is above 4,500 meters and has grassland and dwarf shrubs. The sub-nival zone is between 5,750 and 6,000 meters and has cushion plants.

The park also has a thriving faunal habitat with 152 high-altitude breeding species of birds, including blood pheasant (Ithaginis cruentus), robin accentor (Prunella rubeculoides), white-throated redstart (Phoenicurus schisticeps), grandala (Grandala coelicolor), and several rosefinches. There are also a total of 28 species of mammals, such as the northern plains grey langur (Semnopithecus entellus), jackal (Canis aureus), grey wolf (Canis lupus), Himalayan black bear (Ursus thibetanus) (VU), red panda (Ailurus fulgens) (VU), yellow-throated marten (Martes flavigula), Siberian weasel (Mustela sibirica), snow leopard (Panthera uncia) (EN), Himalayan musk deer (Moschus leucogaster) (EN), Himalayan tahr (Hemitragus jemlahicus) and Himalayan goral (Naemorhedus goral).

There is limited information regarding the documentation of reptiles and amphibian species. It is estimated that there are seven reptiles and six amphibians, while there have been records of 30 species of butterflies within the protected area, among them the orange and silver mountain hopper (Carterocephalus avanti), which is not recorded elsewhere in Nepal, and the rare red apollo (Parnassius epaphus).

Note: VU-Vulnerable, EN-Endangered

Mountains, Rivers, and Glaciers in the Sagarmatha National Park

The mountains of the Himalayas are considered to be geologically very young mountains, including the world’s highest Mt. Everest (8848.86 meters). Other notable peaks over 8000 meters include Cho Oyu (8,188 meters) and Lhotse (8,516 meters), along with 6000 and 7000-meter peaks such as Baruntse, Nuptse, Pumo Ri, Guachung Kang, Nangpai Gosum, Ama Dablam, Lobuche, Tabuche, Kang Tega, Thamserku, and many more.

The upper headwaters of the Bhote Kosi, Dudh Kosi, and Imja Khola rivers, which splinter beneath the Himalaya Mountains on the Tibetan border and converge close to Namche Bazar, the area's primary settlement, make up the core portion of the park. The rivers in Sagarmatha National Park are fed by glaciers at the top of each valley. Key glaciers include Imja, Nangpa, Ngozumpa, and Khumbu.

The 20-kilometer-long Ngozumpa Glacier is bordered by four Gokyo lakes. While all glaciers are retreating, Imja Dzo has expanded since the 1970s, now covering 1,200 hectares and 45 meters deep. Several new glacial lakes have also formed recently.

Communities and Culture of the Khumbu

The natives of the Khumbu region are the people of the Sherpa caste. The history of the Sherpas dates back to the late 1400s and early 1500s when the Samlo Gang in the eastern Tibetan territory was said to escape from military and political pressure. In the early 1530s, they migrated into Nepal over the Nangpa La Pass, splitting into two groups that settled in Khumbu and Solu, further south.

One of the biggest influences on the Sherpa communities has been the introduction of mountaineering in the 1950s, which revolutionized their economy. They are the followers of Tibetan Buddhism, which was founded by Guru Rinpoche. Monasteries like Tengboche and Pangboche and other smaller gompas are held in high regard, which is the prime location for their celebrations and ceremonies. The routes and trekking trails are often covered with inscriptions and flags of the Buddhist prayer Om mani padme hum, "praise to the jewel of the lotus flower."

Seasons, Weather, and Climate

The weather and temperature of SNP vary in accordance with the season and the diversity of the geographic location. Lower alpine regions such as Namche Bazaar are considerably humid with seasonal monsoons during summer, whereas the higher altitudes are very cold and dry, even dropping to a negative 25 degrees Celsius during the winter season. Autumn and spring have a more moderate temperature and a clear sky, which is the perfect time to visit SNP.

Even so, the average temperature in the Himalayas has increased by 1°C since the 1970s, nearly twice as quickly as the 0.6°C global warming that the Inter-Governmental Panel on Climate Change (IPCC) reported. This indicates that climate change is a serious problem. There have been visible impacts, such as the risk of the Glacial Lake Outburst Flood (GLOF), retreating glaciers, untimely snow and rainfall, and reduced snowlines.

Trails and Landmarks of the Sagarmatha National Park

The Sagarmatha National Park should be on your list to visit at least once in your lifetime. There are a variety of options you can choose from; from trekking to mountain expeditions to having a religious retreat, this protected area has got you covered. Here are some popular destinations within the National Park:

Everest Base Camp

The Everest Base Camp Trek is the most popular trek of Nepal. A trail within the park offers the best view of the Everest along with other majestic mountains and an immersive experience of the Sherpa culture.

Tengboche Monastery

Built in 1916, it is the largest monastery in the Khumbu region. An integral part of the Buddhist and Sherpa communities, at an elevation of 3,867 metres (12,687 feet), Tengboche Monastery is also known as the gateway to Everest.

The intricate architectural design, with the beautiful backdrop of Mount Ama Dablam, makes the monastery even more spiritual. It is a place of great importance for both the Sherpa and Buddhist communities.

Gokyo Lakes

TheGokyo Lakes Trek with ebc is another popular trekking journey among adventurers. It is a site of great importance, in terms of both natural and religious importance. Gokyo and its associated lakes are part of important wetlands around the world. Along with the lakes, the Gokyo Ri Trek also offers the best view of the Himalayan mountains.

Three High Passes trek

The Three High Passes Trek is a challenging adventure where the trails go through the famous high passes of the Everest region: Kongma La, Cho La, and Renjo La. A long and formidable trekking journey around the Sagarmatha National Park, with all-round views of Everest.

Namche Bazaar

Namche Bazaar is a bustling Sherpa town at an elevation of 3,440 metres (11,286 ft). It lies within the Sagarmatha National Park and is a trading hub for the Khumbu Region. It is the main transit for Everest treks or expeditions. Despite the lack of access to roads, Namche Bazaar has ample amenities and services that meet the demands of tourists.  

Ultimately 

Sagarmatha National Park is not only a significant part of the trekking and mountaineering community but also holds equal importance in regard to ecology and biodiversity. With majestic views of some of the highest mountains in the world and glimpses of rare wildlife, SNP is the best place to quench your thirst for outdoor adventure in every sense.

If you are planning a journey to Everest, allow us to guide you. From Everest Base Camp to Gokyo, you are guaranteed the best time with our experienced guides at your service, who will take you on an unforgettable adventure in the Sagarmatha National Park.

Reference

Daconto, G., & Sherpa, L. N. (2010). Applying scenario planning to park and tourism management in Sagarmatha National Park, Khumbu, Nepal. Mountain Research and Development, 30(2), 103–112. https://doi.org/10.1659/mrd-journal-d-09-00047.1

DNPWC. (n.d.). Department of National Parks and Wildlife Conservation. https://dnpwc.gov.np/en/conservation-area-detail/72/

Sagarmatha National Park. (n.d.). https://www.snp.gov.np/about-us

Unep-Wcmc. (2017, May 22). SAGARMATHA NATIONAL PARK. World Heritage Datasheet. http://world-heritage-datasheets.unep-wcmc.org/datasheet/output/site/sagarmatha-national-park/

[karmaecoadventure]

13 Days Trekking in EBC Nepal

[globalecotrails]

Small Group Trek and Tour Package in Nepal

[glorious-eco-trek]

🏔️ Join us on the Everest Base Camp Trek and experience the breathtaking beauty of the Himalayas.

Trek through picturesque landscapes, connect with local Sherpas, and stand in awe at the iconic Everest Base Camp.

🟩 Everest Base Camp Trek - 14 Days 🟩

🟥 For Further Inquires & Bookings :

✅Email : gloriousecotreknepal@gmail.com ✅Mobile : +977 9851098382 ✅WhatsApp : +977 9851098382

🟥 Trip Info :

✅Trip Days: 14 Days ✅Max-Elevation: Everest Base Camp (5,364m) ✅Best Seasons: Spring (Mar - May) & Autumn (Sep - Dec) ✅Group Size: 1 - 20+

🟥 OUR DATES FOR SPRING 2024 :

✅6th March - 19th March ✅14th March - 27th March (Group Confirmed, You can Join) ✅22nd March - 5th April (HOLI FESTIVAL + EBC - 6 Seats Left) ✅3rd April - 16th April (Group Confirmed, You Can Join) ✅12th April - 25th April ✅17th April - 30th April (Group Confirmed, You can Join) ✅4th May - 17th May (Group Confirmed, You can Join) ✅8th May - 21st May (Group Confirmed, You can Join) ✅10th May - 23rd May

🟥 OUTLINE ITINERARY :

✅Day 1: Arrival In Kathmandu ✅Day 2: Flight from Kathmandu (1,400m) to Lukla (2,850m). Trek to Phakding (2,650m) ✅Day 3: Trek from Phakding (2,650m ) to Namche Bazaar (3,440m) ✅Day 4 :Rest day and acclimatization at Namche ✅Day 5 :Trek from Namche (3,440m ) to Tengboche/ Deboche (3,855m) ✅Day 6 :Trek from Tengboche (3,855m ) to Dingboche (4,360m) ✅Day 7: Rest day and acclimatization at Dingboche ✅Day 8: Trek from Dingboche (4,360m ) to Lobuche (4,930m) ✅Day 9: Trek from Lobuche (4,930m)to EBC (5,364m) and back to Gorak Shep (5,185m) ✅Day 10: Hike to Kala Patthar(5,555m) viewpoint, trek to Gorak Shep then to Pheriche. ✅Day 11: Trek from Pheriche (4,250m) to Namche Bazaar ✅Day 12: Trek from Namche Bazaar to Lukla ✅Day 13: Fly back to Kathmandu from Lukla ✅Day 14 : Final Departure

🟥FOR MORE INFO 📩/📞:

✅Cost Includes and Excludes via Email/WhatsApp ✅Trekking Gear List via Email/WhatsApp ✅More Details via Email/ WhatsApp

[himalayanforevertreks]

Gokyo Valley Trek

The Gokyo Valley Trek is a mesmerizing adventure that unfolds in the breathtaking landscapes of the Khumbu region, Nepal. Nestled amidst towering giant peaks, this trek takes you around the picturesque Gokyo Valley, offering a serene escape from the more frequented routes in the region.

As you embark on this journey, you'll be captivated by the scenic beauty of the valley, adorned with glacial lakes that reflect the grandeur of the surrounding mountains. The landscapes are vast and imposing, providing a stark contrast to the bustling trails of the more popular routes.

Venturing away from the well-trodden paths, the Gokyo Valley Trek leads you towards the hidden corners of Khumbu, where tranquility and natural beauty abound. The route presents a unique opportunity to immerse yourself in the pristine wilderness, away from the usual crowds.

One of the highlights of this trek is the awe-inspiring panorama of the world's four highest peaks, including the majestic Mount Everest. The sight of these towering giants is sure to leave an indelible mark on your memory, offering a sense of accomplishment and wonder.

For an even more exhilarating experience, the trek takes you to the summit of Gokyo-Ri, the highest point in the region. From this vantage point, you'll be treated to stunning and unparalleled views of the Gokyo Valley, with its glacial lakes glittering below, surrounded by the towering peaks of the Himalayas.

In essence, the Gokyo Valley Trek is a remarkable journey that combines adventure with tranquility, offering a unique perspective of the Khumbu region. Whether you're an avid trekker seeking a less-traveled path or a nature enthusiast in search of pristine landscapes, this trek promises an unforgettable experience in the heart of the Himalayas.

[eternalhimalaya]

Nepal Trekking Regions

1. Everest Region:

Nepal trekking region, The Everest Region, also known as the Khumbu Region, is perhaps the most famous trekking destination in the world, offering breathtaking views of the world's highest peak, Mount Everest (8,848 meters) Makalu (8463m), Cho Oyu (8188m), Ama Dablam (6856m), and Lhotse (8516m). The region is situated in northeastern Nepal and is home to the Sherpa people, known for their warm hospitality and mountaineering skills.

The Everest Base Camp trek is the crown jewel of this region, attracting trekkers from around the globe. This classic trek takes you through lush forests, picturesque Sherpa villages, and sacred monasteries. The journey to Everest Base Camp offers not only awe-inspiring mountain vistas but also insight into the local culture and way of life.

The EBC  trek starts from Lukla, a small airstrip that serves as the gateway to the Khumbu region. As you ascend, the landscape transitions from dense forests to alpine meadows, and finally to the barren beauty of the high Himalayas. Along the way, you'll pass through Namche Bazaar, a bustling market town and acclimatization hub, before reaching the base camp itself.

2. Annapurna Region:

The Annapurna Region is renowned for its diverse landscapes, rich culture, and accessibility. The Annapurna Circuit and Annapurna Base Camp treks are the most popular routes in this region, offering trekkers a chance to immerse themselves in the stunning beauty of the Annapurna Massif and its surrounding peaks.

The Annapurna Circuit is a classic trek that takes you through a variety of ecosystems, from lush subtropical forests to arid landscapes. The route circumnavigates the Annapurna Massif, offering stunning views and encounters with diverse ethnic groups. The Annapurna Base Camp trek, on the other hand, leads you to the heart of the massif, where you'll be surrounded by towering peaks.

Both treks provide opportunities to interact with local communities, including Gurungs and Thakalis, and to experience their unique cultures and traditions. The region's well-established teahouse infrastructure makes trekking here comfortable and enjoyable for a wide range of adventurers.

3. Langtang Region:

The Langtang Region is known for its serene beauty, alpine meadows, and cultural richness. Located north of Kathmandu, it's easily accessible and offers trekkers a chance to experience the beauty of the Himalayas without the crowds of more popular regions.

The Langtang Valley trek takes you through lush forests, charming villages, and alongside the pristine Langtang River. You'll pass by traditional Tamang settlements and interact with locals who have preserved their unique way of life for generations. The trek also leads to the holy Gosainkunda Lake, a pilgrimage site for both Hindus and Buddhists.

The region was severely affected by the 2015 earthquake, but efforts have been made to rebuild trekking infrastructure and restore the natural beauty of the area. Trekkers are now welcomed back to experience the tranquillity and cultural diversity of the Langtang Valley.

4. Manaslu Region:

The Manaslu Region is a remote and culturally rich area that offers a unique trekking experience. The Manaslu Circuit trek circumnavigates Mount Manaslu (8,163 meters), the eighth-highest peak in the world. The region was opened to trekkers in the early 1990s, and it has retained its off-the-beaten-path charm.

The trek takes you through picturesque villages inhabited by various ethnic groups, including the Gurungs and Tibetans. The region's natural beauty is equally captivating, with lush forests, terraced fields, and dramatic mountain vistas. As you ascend, the landscape changes, and you'll encounter barren landscapes and high mountain passes.

Due to its remote location and restricted area status, the Manaslu Circuit requires a special permit. This adds to the sense of adventure and exclusivity that trekkers experience in this captivating region.

5. Mustang Region:

The Mustang Region, often referred to as "Mini Tibet," is a hidden gem in the rain shadow of the Himalayas. It offers a blend of Tibetan culture and breathtaking landscapes. The Upper Mustang trek takes you through an arid desert-like terrain, with stunning cliffs, deep gorges, and unique rock formations.

Formerly a kingdom, Upper Mustang has retained its distinct Tibetan culture and traditions. The architecture, monasteries, and ancient caves carved into the cliffs provide insights into the region's history. The highlight of the trek is Lo Manthang, the capital of Upper Mustang, with its walled city and rich cultural heritage.

Trekking in the Upper Mustang requires a special permit due to its restricted status. This adds an element of exclusivity to the experience, making it all the more rewarding for those who undertake the journey.

6. Dolpo Region:

The Dolpo Region is one of Nepal's most remote and least developed areas, offering trekkers a chance to explore untouched natural beauty and distinct Tibetan culture. The region gained international attention through Peter Matthiessen's book "The Snow Leopard."

The Dolpo trek takes you through rugged terrain, deep valleys, and high mountain passes. The landscapes are diverse, ranging from lush forests to barren plateaus. The region is also home to Phoksundo Lake, a stunning turquoise gem surrounded by towering cliffs.

The culture of the Dolpo people is closely linked to Tibetan Buddhism, and you'll have the opportunity to visit ancient monasteries and interact with locals who have preserved their traditions for centuries. The trek is challenging but offers a unique and rewarding experience for those seeking adventure off the beaten path.

7. Makalu Region:

The Makalu Region offers a trekking experience that combines stunning mountain vistas with a remote and untouched environment. Makalu, the fifth highest mountain in the world, dominates the skyline in this region. The Makalu Base Camp trek is a challenging and rewarding adventure that takes you into the heart of this pristine wilderness.

The trek starts in the quaint village of Tumlingtar and gradually ascends through diverse landscapes, from lush forests to alpine meadows. As you climb higher, you'll be treated to breathtaking views of Makalu and other towering peaks. The trail also leads through the Barun Valley, a conservation area known for its unique flora and fauna.

The Makalu region is less frequented by trekkers compared to other popular regions, offering a sense of seclusion and tranquility. The rugged terrain, steep ascents, and high passes make this trek suitable for experienced trekkers seeking an off-the-beaten-path adventure.

8. Kanchenjunga Region:

The Kanchenjunga Region, located in the far eastern part of Nepal, offers a trekking experience that immerses you in the breathtaking beauty of the third highest mountain in the world, Kanchenjunga (8,586 meters). The Kanchenjunga Base Camp trek takes you through a diverse range of landscapes, from subtropical forests to high alpine terrain.

The trek begins in Taplejung and winds its way through picturesque villages inhabited by ethnic communities such as Limbus, Rai, and Sherpas. The route offers a chance to explore remote valleys and traverse high mountain passes, all while enjoying stunning views of Kanchenjunga and its neighboring peaks.

The Kanchenjunga region is also home to an abundance of flora and fauna due to its varying altitudes and ecosystems. The Kanchenjunga Conservation Area is a protected area that aims to preserve the unique biodiversity of the region.

Due to its remote location, the Kanchenjunga trek requires careful planning and preparation. Trekkers looking for a challenging and less crowded experience will find the Kanchenjunga region to be a hidden gem.

In summary, Nepal's trekking regions encompass a wide range of landscapes, cultures, and experiences. From the iconic Everest and Annapurna regions to the lesser-known areas like Langtang, Manaslu, Mustang, Dolpo, Makalu, and Kanchenjunga, each region offers its own distinct charm and challenges. Whether you're drawn to the world's highest peaks, the rich cultural heritage of local communities, or the allure of unspoiled wilderness, Nepal's trekking regions have something to offer every adventurer and nature lover.

In conclusion, Nepal's trekking regions offer a diverse range of experiences, from up-close encounters with the world's highest peaks to immersion in ancient cultures. Each region has its own charm, beauty, and challenges, making trekking in Nepal an unforgettable journey for adventurers and nature enthusiasts alike. Whether you choose the iconic routes like Everest and Annapurna or the lesser-known paths like Langtang, Manaslu, Mustang, and Dolpo, you're sure to create memories that will last a lifetime.

#everest #annapurna #langtang #manaslu #mustang

[risingadventure]

Everest Base Trek for 2023/2024

[famousinuniverse]

Manaslu, Nepal: This most beautiful picture is taken from Lho village of North Gorkha, en route Manaslu Circuit Treks. It is situated at the elevation of 3,100 m-about a week long treks from Kathmandu. The Lho village is beautiful Gurung village with Bon Po followers as well as Buddhist old sect. There is a long Mani Walls, health post, Buddhist schools and a huge Monastery at the hill top of the village. The view of Mt. Manaslu 8,156 m is seen so pretty specially sun rise and sun sets time from Monastery. ...Manaslu is the eighth-highest mountain in the world at 8,163 metres above sea level.  Wikipedia

[iko66]

Everest Base Camp Trek

[p-redux]

Not a question just something exciting! Sam is in Nepal getting ready to climb to the back side of Everest. He'll make it to base camp. No small feat!

Yes, Anon, I'm SO excited for him!

As I posted awhile ago, I'm obsessed with all things Mount Everest, and this is a big deal. Base Camp is at 17,000 feet elevation. You can't just go there immediately, or you'll get severe altitude sickness. People usually take a couple of weeks to climb slowly and acclimate to the higher altitude. You don't really know how your body will react until you do it. Some people are fine and some aren't. Sam has climbed a lot of munros and he's very physically fit, so I have a feeling he'll do great. Very much looking forward to reading about his journey and continuing to see pics. This will be a life changing experience for him for sure.

[jacquelying]

its so over/we’re so back

[tanyamultifandom]

He made his dream come true 🏔️ ⭐️

[horizon5adventure]

Evening in Kharikhola

[nepaltrekking]

Day 3 Everest base camp trek, on the way to Tengboche Monastery