#EvenEsh

[yourhealthwikihow-blog]

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into.

1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people doing basic push ups anymore.

If you’re shoulders are banged up from heavy benching and squats with a straight bar, then get…

[my-daily-health-tips-world-blog]

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into.

1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people doing basic push ups anymore.

If you’re shoulders are banged up from heavy benching and squats with a straight bar, then get…

[superbesthealthtipsindailyl-blog]

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into.

1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people doing basic push ups anymore.

If you’re shoulders are banged up from heavy benching and squats with a straight bar, then get…

[thelivinghealthy-blog]

Josh Bryant on Old School Strength & Success • Zach Even-Esh

Josh Bryant on Old School Strength & Success • Zach Even-Esh

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STRONG Life Ep. 155 with Josh Bryant.

Great times chatting with Josh on old school strength, old school success habits / tips learned from old books plus a Video tour of his garage gym and library.

To connect with Josh & his Jail House Strong programs, go to:

https://instagram.com/jailhousestrong

https://www.amazon.com/Josh-Bryant/e/B00K7K8QBS for all of Josh’s books.

The STRONG Life…

[emoussie]

I was tagged by Minna!

Rule 1: Always post the rules.

Rule 2: Answer the questions the person has tagged you has written and write 11 new ones.

Rule 3: Tag 11 people and link them to your post.

Kodaline - All I Want

2. What is the craziest dream you can recall having?

I dreamt about the Apocalypse.

3. If you’re reading any books at the moment, which ones are they?

A vegan recipe book. It counts, right?

4. What’s your favourite place to be at?

Home.

5. Your favourite inanimate object?

I'd say my laptop but I'll have to settle with my ipod.

6. What do you think about the “meaning of life”?

The Dalai Lama was asked what surprised him most, he said "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived." I'm on the same page too.

7. Are there any fictional characters you relate to, and if so, why do you relate to them?

None at the moment.

8. Do you prefer sunset or sunrise?

Sunrise.

9. What is your most precious possession?

THIS.

10. Is there any food you really dislike?

Olives and crevette. Yuck.

11. What’s your favourite scene from a book/movie/tv series/other you read/watched?

Teen Wolf season 2 episode 9. The scene between Stiles and Sheriff. My heart ;___; My questions:

1. If you could be anywhere in the world right now, where would you choose to be? 2. OTP? 3. Manga/anime/tv show? 4. What's your favourite animal and why? 5. How many tv series new seasons are you waiting for and which ones? 6. Internet: necessity or hobby? (stupid question) 7. What are your talents? 8. What's your favourite fanart? 9. What's your celebrity crush and why? 10. Sweets or salty snacks? 11. Are you passive or outgoing?

I tag Siny, Aya, Eve, Pola, Icu, Bell, Bo, Vicky, Mounia, Dime, Naru. P.S. Sorry for the silly questions. And you don't have to answer if you don't want to. \ o /

P.P.S. Thank you for tagging me, Minna! ♥ It's been fun!

P.P.P.S. Did you tag me too Moo? Tell me you didn't.. OTL LOL

[yourhealthwikihow-blog]

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors.

Fitness magazines began to get popular along with body pump and spin classes. IF you were lucky, you came across THE book that took a stand against ALL the fads & gimmicks.

The book?

Dinosaur Training by Brooks Kubik!

Here’s episode 12 of…

[my-daily-health-tips-world-blog]

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors.

Fitness magazines began to get popular along with body pump and spin classes. IF you were lucky, you came across THE book that took a stand against ALL the fads & gimmicks.

The book?

Dinosaur Training by Brooks Kubik!

Here’s episode 12 of…

[superbesthealthtipsindailyl-blog]

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors.

Fitness magazines began to get popular along with body pump and spin classes. IF you were lucky, you came across THE book that took a stand against ALL the fads & gimmicks.

The book?

Dinosaur Training by Brooks Kubik!

Here’s episode 12 of…

[thelivinghealthy-blog]

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching • Zach Even-Esh

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching • Zach Even-Esh

[ad_1]

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras!

Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab!

We chatted till the very last second of our 1 hr Instagram limit.

Bret’s Glute Lab is an awesome Gym. not just for women but for anyone who wants to get STRONG.

We discuss the Coach’s Eye, learning…

[softandwarmtibbies]

evenesh started following you

[thackerybinx]

evenesh started following you

Thanks very much! Enjoy your stay :D

[yourhealthwikihow-blog]

Iron Roots Ep. 8 - Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Podcast ep. 8.

In this episode, I talk about a BEAST of a man, Hermann Goerner.

The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip.

Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth!

[my-daily-health-tips-world-blog]

Iron Roots Ep. 8 - Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Podcast ep. 8.

In this episode, I talk about a BEAST of a man, Hermann Goerner.

The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip.

Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth!

[superbesthealthtipsindailyl-blog]

Iron Roots Ep. 8 - Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Podcast ep. 8.

In this episode, I talk about a BEAST of a man, Hermann Goerner.

The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip.

Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth!

[yourhealthwikihow-blog]

Do The Simple Things Savagely Well • Zach Even-Esh

Do The Simple Things Savagely Well • Zach Even-Esh

Do The Simple Things Savagely Well • Zach Even-Esh

Do The Simple Things Savagely Well.

I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It’s simply saying, Brilliance with the Basics.

Experts are not trying to impress you with the fancy fads and gimmicks. It’s ALL about results. And lately, I’ve been focusing on 2 exercises: Squats & Deadlifts.

[my-daily-health-tips-world-blog]

Do The Simple Things Savagely Well • Zach Even-Esh

Do The Simple Things Savagely Well • Zach Even-Esh

Do The Simple Things Savagely Well • Zach Even-Esh

Do The Simple Things Savagely Well.

I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It’s simply saying, Brilliance with the Basics.

Experts are not trying to impress you with the fancy fads and gimmicks. It’s ALL about results. And lately, I’ve been focusing on 2 exercises: Squats & Deadlifts.