#Ergometer

[rowingcentral]

If I pass out, please write down my time and take a picture of the display. unknown rower somewhere

[hpcosmos]

Attractive new features for MCU6 UserTerminal for the new h/p/cosmos treadmill and torqualizer 1200 ergometer series:

Stroop Test, dual tasking, cognitive skills, country flags, capitals, mathematic tasks

perceived exertion with BORG and pain scale

cursor function for scanning data second by second and comparing with overlay file

optional perturbation mode (not for torqualizer ergometer)

optional metronome function for acoustic cueing (not for torqualizer ergometer)

step count, step length and step frequency / cadence function and display (not for torqualizer ergometer)

screenshot function for point of interest saves picture of the screen on USB stick and in the summary report

new scales for the graphs of load/heart rate parameters and Poincare HRV display

treadmill/ergometer serial numbers and firmware version in the screen

summary report export in PDF and .csv spread sheet with 1 button only

new summary report in table form with valuable data for better traceability and data management, also including now the screenshots made during the tests and exercise.

exported files with clear file name proposal incl. date code, treadmill model name and serial number, etc. ... and many more …

Download video: https://cloud.hpcosmos.com/s/ER74WXk55jgeCkX

Download ZIP file with many pictures and screenshots: https://cloud.hpcosmos.com/s/aDaEa9Ncp8D8sLp

h/p/cosmos ... ahead of time since 1988

[karacho]

[sports-insider]

Cardio im Home Gym: Ergometer, Rudergerät oder Laufband?

Cardio im Home Gym: Ergometer, Rudergerät oder Laufband?

Cardiotraining zielt auf die Stärkung kardiovaskulärer Funktionen ab, soll also Herz und Gefäße stärken. Verschiedene Geräte eignen sich für Ausdauertraining und zum Muskelaufbau. Welches der Cardiogeräte für das Training zu Hause optimal ist, hängt von individuellen Voraussetzungen und Vorlieben ab. Fahrradergometer zum klassischen Gerätetraining zu Hause Als Ergometer werden alle…

[megharesearch]

The latest report on the Worldwide Upper Body Ergometers Market Report is the more professional in-depth of this Industry is providers the status and forecast, categorizes, market size (value & volume) by type, application, region and Forecast 2023 - 2030.

[poojaj]

Treadmill Ergometer Market to Witness Remarkable Growth by 2030

The Treadmill Ergometer Market refers to the market for fitness equipment that simulates walking, jogging, or running indoors through the use of a motorized belt. Treadmill ergometers are commonly used in gyms, fitness centers, and home gyms, and are often equipped with features such as speed and incline adjustment, heart rate monitoring, and various workout programs.

For Sample Report Click Here:-https://www.marketinforeports.com/Market-Reports/Request-Sample/498781

A treadmill ergometer, also known as a treadmill, is a piece of exercise equipment that is designed for walking, jogging, or running indoors. It consists of a moving platform, or belt, which is driven by an electric motor. The user stands on the belt and moves forward, while the motor moves the belt backwards, simulating a walking or running motion.

Treadmill ergometers typically have adjustable speed and incline settings, which allows the user to customize their workout to their fitness level and goals. Some models also have additional features such as heart rate monitors, calorie counters, and pre-programmed workout routines.

The global treadmill ergometer market has been experiencing steady growth in recent years, with an increasing number of people adopting fitness as a lifestyle choice. The market is expected to continue to grow in the coming years, driven by factors such as rising health consciousness, increasing disposable incomes, and technological advancements in fitness equipment.

The market is highly competitive, with a large number of players vying for market share. Some of the leading players in the market include Icon Health & Fitness, Johnson Health Tech, Brunswick Corporation, Nautilus Inc., and Technogym S.p.A. These companies offer a wide range of treadmill ergometers with varying features and price points to cater to the diverse needs and preferences of consumers.

Overall, the treadmill ergometer market is expected to continue to grow in the coming years, driven by factors such as increasing health consciousness and rising demand for home fitness equipment

[traindaly]

Holiday Gift Guide for Swimmers

Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!

Vasa Trainer Dryland Training Equipment

Vasa Trainer played a big part in my dryland program in high school, as an aspiring collegiate athlete. For over 30 years, they have been helping aquatic athletes train smarter, and perform better with their line of products that fit a variety of training goals and budgets. I am proud to continue to work with them into my professional coaching and masters swimming career, training with their products, and creating the best content and training programs.

The Swim Ergometer is the ultimate dryland conditioning tool. It’s my favorite training tool for improving stroke power. The power meter provides objective feedback on stroke power, setting baselines with test sets, and monitoring left to right asymmetries. It creates accountability as fatigue sets in, providing instant feedback on progress, stroke for stroke, with great carryover to the water.

As a young swimmer, I cut my teeth with the Vasa Trainer Pro. It’s a total body training tool for developing swim-specific endurance, strength and power, head to toe. In addition to stroke technique and conditioning, it can be used to perform an endless amount of traditional pushing, pulling, and lower body squatting patterns. It literally replaced my commercial gym in 2020, and I could not have trained without it.

I do not go anywhere without a pair of bands in my gym bag. Dryland cords with hand paddles, are the easiest way to teach and reinforce technique on land, then hop right back in the water and apply it. They can be anchored to any door or pool ladder, making them the best investment for on deck dryland technique and muscular endurance work.

Save 10% OFF all Vasa Trainer products from the Ergometer, Trainer Pro, or Dryland bands with code DALY10 at checkout.

The Magic5 Custom Goggles

A historically low tech sport is slowly solving decades old pain points, starting with goggles. Gone are the days of leaky, foggy, dry rotted goggles, and rings around your eyes. Toss your old swedes and vanquishers, and check out The Magic 5. The Magic 5 uses facial scanning technology through your mobile device, to custom fit the gaskets and nose bridge specific to your face. Their first-class comfortable fit also come with first-class materials that do not fog, rot, or fall off. Get 20% OFF with checkout code DALY20, and never look back!

Zygo Waterproof Headset

Swimming is a solitary activity. Unlike other individual sports, the water limits auditory motivation or immediate feedback. Now swimmers, get instant audible coaching feedback, while they swim, with Zygo’s wireless waterproof headset. I'm very excited to have a product that allows me to communicate and make stroke corrections immediately from the deck, while my swimmer’s faces are in the water. Zygo’s bone conduction technology and wireless walkie talkie are crystal clear, allowing my swimmers to get the feedback they need without having to stop. You can also stream your favorite playlist directly from your phone, swim with their app of guided workouts, or use the tempo trainer, making it practical whether you have a coach on deck or not. Get your set and enjoy 10% OFF with checkout code DALY10!

Air Relax Recovery Boots

The best gear and training is only as good as the recovery. The best athletes know that adaptation from training stress occurs between workouts, with a smart sleep, nutrition, and recovery program. If you are already maximizing your sleep and nutrition strategies, it’s time to focus on some of the additional methods you can use to accelerate recovery between workouts, and increase training intensity.

Pneumatic compression devices have been show to decrease perceived soreness between workouts, particularly upper body compression, specific to upper body dominant sports, like swimming. They improve blood lactate clearing after particularly grueling anaerobic conditioning sets. Compression also combats physiological stressors associated with travel, important for athletes who may travel to events and sit for prolonged periods of time.

I have been using Air Relax compression boots for the last 3 years. It’s a relaxing way to finish a hard day of work and training, boosting a diminished ability to recovery as I age and continue to train and compete. I appreciate their competitive pricing in the space, outselling all other brands, with industry-leading quality and durability. They are a FDA approved medical device, providing twice the pressure of comparable devices. If you are in the market for compression recovery, check out Air Relax.

Investigating the Use of an Intermittent Sequential Pneumatic Compression Arm Sleeve for Recovery After Upper-Body Exercise

Cranston, Adam W.1; Driller, Matthew W.1,2

Acute Effects of Peristaltic Pneumatic Compression on Repeated Anaerobic Exercise Performance and Blood Lactate Clearance

Martin, Jeffrey S.; Friedenreich, Zachary D.; Borges, Alexandra R.; Roberts, Michael D.

Effects of Sports Compression Socks on Performance, Physiological, and Hematological Alterations After Long-Haul Air Travel in Elite Female Volleyballers

Broatch, James R.1,2; Bishop, David J.1,3; Zadow, Emma K.4; Halson, Shona2,5

[octuscle]

That he was overweight and in horrible shape, Brian knew even without a stress EKG and a physician's assistant. When he got off the ergometer after ten minutes, he was sweating like a pig and breathing hard like a steam locomotive.

FLASH

His physical therapist had him do some sit-ups next. He didn't enjoy the visits to the office. But they had to be if he wanted to get the back problems under control for good.

FLASH

Now it was off to the butterfly machine. Brian liked the gym. A quiet atmosphere, a pleasant clientele. And his personal trainer was a kick-ass guy. Actually, Brian hadn't needed assistance working out for a long time. But he just liked working with professionals.

FLASH

It was rush hour in the free weight area at Gold's Gym. The air literally reeked of testosterone. But after years of hard training, Brian and his buddy didn't notice. Whereas no one here had said Brian in years. Here he was simply Brutus

FLASH

That was a good workout. His client had been properly challenged. First at the workout, then in the showers of the hardcore gym, which was located in a run-down warehouse on the harbor. But next time jerking off will cost extra, Brutus grunted and let his lusciously tattooed muscles play once more as a farewell.

[ecgekg]

working up a sweat

[maximumwobblerbanditdonut]

What a finish! 🚣 🤩

Lauren Rowles and Gregg Stevenson bring home the gold after a sprint finish 🥇

Afghan veteran triumph in rowing at Vaires-sur-Marne. The former Green Beret Royal Marines commando Gregg Stevenson serving with the 24 Royal Engineer Regiment on that fateful day in 2009, before suffering a traumatic injury in an explosion in Helmand Province - Afghanistan, as part of his tour in support of the Royal Marines, Gregg was on the lookout for roadside IEDs (improvised explosive devices) when he came under enemy fire, which led to a double leg amputation.

Now, Former commando Stevenson won gold 🥇 with his partner, Lauren Rowles 🥇 and are Paralympic rowing champions, in a nail-biting finish in the PR2** mixed-double sculls. Lauren Rowles, 26, who has no feeling below her chest, became the first woman to have won a rowing gold at three Paralympic Games.

🥈China 🇨🇳 🥉Israel 🇮🇱

Britain secures three rowing golds, including a fourth straight victory in the mixed coxed four.

**PR2 in rowing - Trunk and Arms - This category is for rowers who have functional use of the trunk and who are not able to use the sliding seat to transfer their power to the ergometer because of significantly weakened function or mobility of the lower limbs.

#Paris2024 @paralympicsgb_official #goldmedal #paralympics #rowing #ParalympicGames #GreggStevenson #LaurenRowles #veteran #commando #GreenBeret #RoyalMarines #Naomi Baker/GettyImages #paralympicsGB/#PA #channel4 #Vaires-sur-MarneStadium

Posted 2nd September 2024

[religion-is-a-mental-illness]

Abstract

Hand-grip strength has been identified as one limiting factor for manual lifting and carrying loads. To obtain epidemiologically relevant hand-grip strength data for pre-employment screening, we determined maximal isometric hand-grip strength in 1,654 healthy men and 533 healthy women aged 20–25 years. Moreover, to assess the potential margins for improvement in hand-grip strength of women by training, we studied 60 highly trained elite female athletes from sports known to require high hand-grip forces (judo, handball). Maximal isometric hand-grip force was recorded over 15 s using a handheld hand-grip ergometer. Biometric parameters included lean body mass (LBM) and hand dimensions. Mean maximal hand-grip strength showed the expected clear difference between men (541 N) and women (329 N). Less expected was the gender related distribution of hand-grip strength: 90% of females produced less force than 95% of males. Though female athletes were significantly stronger (444 N) than their untrained female counterparts, this value corresponded to only the 25th percentile of the male subjects. Hand-grip strength was linearly correlated with LBM. Furthermore, both relative hand-grip strength parameters (F max/body weight and F max/LBM) did not show any correlation to hand dimensions. The present findings show that the differences in hand-grip strength of men and women are larger than previously reported. An appreciable difference still remains when using lean body mass as reference. The results of female national elite athletes even indicate that the strength level attainable by extremely high training will rarely surpass the 50th percentile of untrained or not specifically trained men.

[karacho]

[kemetic-dreams]

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial

Whole egg vs. egg white ingestion during 12 weeks of resistance training in trained young males: a randomized controlled trial. J Strength Cond Res 35(2): 411-419, 2021-The primary purpose was to compare the effects of whole egg ingestion and egg white ingestion during 12 weeks of resistance training (RT) on muscle cross-sectional area, body composition, muscular strength, and anaerobic power in resistance-trained young males. A secondary purpose was to examine systemic hormonal responses. Thirty resistance-trained young males were randomly assigned to one of 2 groups: Whole eggs + RT (WER; n = 15) or egg whites + RT (ERT; n = 15).

Whole eggs + RT ingested 3 whole eggs immediately following RT, whereas ERT ingested an isonitrogenous quantity consisting of 6 egg whites immediately following RT. Before and after 12 weeks of whole-body undulating periodized RT (3 sessions per week), knee extensor muscle mass and cross-sectional area (computed tomography), lean body mass and body fat percentage (bioelectrical impedance), muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of hormones were assessed. There was a significant group × time interaction for body fat percentage, serum testosterone, knee extension, and handgrip strength with greater improvements observed in WER. There was a significant main effect of time (p < 0.05) for knee extensor muscle mass, cross-sectional area, lean body mass, anaerobic power, and all other blood hormones. There was a trend (p = 0.06) in the WER group for having a greater change in lean body mass compared with that of ERT.

Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males. Whole eggs consumption may be preferable during RT programs geared toward the improvement of muscular strength and body fat percentage.

[purlturtle]

For the question game:

14: What are your favorite apps besides tumblr?

and 25: Do you/ Have you played any sports?

Thank you for asking! (from this list)

14: I already talked about Pixels, now I wanna mention Too Good To Go: it's a food "saving" app, via which restaurants and grocery stores can offer surplus food at severely reduced prices. You can see who's participating near you and whether they have any offers today, and reserve/pay through the app and go and pick them up. Mostly they're "surprise bags", so you don't know exactly what you're getting - I've gotten pre-packed and pre-cut ingredients for a Korean soup that way, and a big bag of fresh pasta. So it's a bit of an adventure, but if you can handle that, it is a really nice way to get really good food for cheap.

25: I used to row in school. The town I grew up in was on a river that is just right for rowing: not too big (so no commercial ship traffic) and not too small (rowboats can be LONG and need a lot of space to turn 180!) I love rowing, especially in actual boats, ESPECIALLY in wooden boats. Ergometers are okay, but nothing beats the motion of being on the water. And wooden boats are just. beautiful.

I no longer row on the water, though, because the nearest river here is the Rhine, and that is WAYYYY too big and busy. I don't wanna row on it. Also, I don't really want to find a team again? My social battery these days is minuscule, and trying to find a team you mesh with, plus then interacting with them every time you want to go on the water, is not what I want to spend it on. So I row on my machine and try to not pine too much.

Thank you for these!

[berlinautor]

Kräht der Hahn auf dem Mist…

... ändert sich das Wetter oder es bleibt, wie es ist.  | 14.03.23

Eben noch im Frühstücksfernsehen die Wetterkarte genau besehen, an der Küste strahlender Sonnenschein. Aufziehen der Vorhänge, tiefes Grau. Na, mal sehen, denke ich und mache mich wie gestern zur Konditionsgymnastik Herzpatient fertig. Schicke Jogginghose, die ich geschenkt bekam zum letzten Geburtstag, T-Shirt, Sweatshirt, Joggingjacke. Überlege noch kurz, ob Mütze… Handy sagt 10 Grad, also nein und gehe hinunter. 7:30 Uhr soll es losgehen. Therapeutin kommt, jeder nimmt sich einen Stock, wir messen Puls, 72, prima und los …

5 Schritte mit dem Stock ohne Anweisung. Platzregen! So dermaßen, dass wir uns ins Haus retten. Morgengymnastik fällt wie gestern aus. Hallo? Universum? Eine halbe Stunde später lichteres Grau, kein Regen mehr. Also kein Damm, keine Hunde, die uns begrüßen .. Frühstück.

Und apropos Hahn … das neue Frühstück im Kreis dieser Testosteron-Spitzmäuse finde ich sehr merkwürdig. Ich spüre, dass ich in meinem gesamten Leben immer besser mit dem weiblichen Geschlecht konnte … also sozialen Umgang, nicht etwas, was man jetzt missverstehen könnte. Frauen haben einfach seltener Profilneurosen und müssen sich seltener mit eigens erworbenen Tricks in den Vordergrund schieben. Die Frauen, die das handhaben, sind natürlich auch besonders unangenehm, weil oft besonders hinterhältig und falsch.

Bei den Frühstücksherren wurde wieder über halbnächtliches Jogging, Yoga am Strand, Schlafen mit weit aufgerissenem Fenster die ganze Nacht sich gegenseitig etwas vorgeprahlt… uff. Gut, dass da noch mein netter Norddeutscher Kurschattenjäger war.

Die nette Dame vom Nachbartisch auch weg. Mir fiel in diesem Zusammenhang auf, dass die hier im Speisesaal nach Geschlechtern die Tische besetzen. Zu blöde!! Ich würde lieber in einer netten Damenrunde, einem Damenkränzchen sitzen und davon erzählen, dass ich eine schöne Ballettdoku gesehen hatte und ein neues Buch lese über das Schreiben, was mir unheimlich gut gefällt. Das Buch? Eine Empfehlung von einer sehr engagierten Schreibkollegin, Claudia Grothus: George Saunders „Bei Regen in einem Teich schwimmen“ … sehr unterhaltsam und lehrreich! Gefällt mir traumhaft gut.

Ganz nebenbei erwähnt, die Schulung von gestern „Reduktionskost“ hat gefruchtet, habe viel weniger Frühstück gegriffen heute.

Zurück zu den Hähnen, äh, nein Spitzmäusen, na, zu den sportlichen jungen Herren, die ja hier sind wegen Krebs- oder Herz-Kreislaufleiden. Einer, der mit am Tisch sitzt und sich auch sehr sportlich gibt, wir nennen ihn mal wegen seiner roten Trainingsjacke mit bezeichnendem Emblem: „Hansa Rostock“, war danach mit beim Ergometer Training und ist gerade von 35 auf 40 Watt hochgestuft worden… also das ist gar nichts, Schonstufe sozusagen. Warum geben die Herren sich am Tisch so agil und sportlich? Nun gut, besser als depressive Jammerlappen, ja?

Mein Freund Usman, aus einer streng hierarchischen Kultur stammend, meinte mal, mir hätte in meiner Sozialprägung eine männliche Bezugsperson gefehlt, darum sei ich so, wie ich bin. Darüber habe ich nachgedacht. Ich wuchs in einem Frauenhaushalt auf, meine Eltern ließen sich kurz vor meiner ersten Einschulung scheiden.

Meine Mutter war sehr streng und dominant, meine Schwestern beide jünger als ich. Ich versuchte sehr zu meinem Vater Kontakt zu halten. Suchte ihn zu freien Zeiten in den umliegenden mir bekannten Stammkneipen auf, wo ich beim Betreten von den stinkenden Männern lauthals als „Prinz“ oder „Zarter“ begrüßt wurde. Ich überwand meine Scheu, um meine männliche Bezugsperson zu treffen. Hat alles wenig geholfen. Bis heute habe ich immer mehr gute Freundinnen als Freunde, obwohl es die auch gibt. Hallo liebe männliche Freunde, ich mag euch natürlich sehr! Und ich wurde Frauenrechtler.

Nach dem Ergometertraining holte ich mein heutiges Langzeit-EKG-Gerät ab und plauderte kurz mit der netten Schwester. Dann aufs Zimmer. Später noch Walking, es sei denn es regnet. Obwohl die Sonne gerade versucht durchzubrechen. Also toi toi toi…

[marblecakemix]

That's the main reason I went to the gym for my PE in the uni (we have mandatory PE for two semesters, and we can choose from various sports and exercises).

I had a great trainer who did a lot of different exercises with weights and to increase stamina. I loved it so much and I hope to go to his class next semester and maybe train to compete in rowing ergometer races (I was really good with it and with some training I might set a new uni record)!

If you have the money or means, go lift some weights!! You might just find another way to enjoy exercise.

I’ve been getting into weightlifting recently (I’m certainly not a gym rat and never really took exercise seriously) and when I tell you what they have been HIDING from us!!!!

Lifting heavy weights makes you feel so physically GOOD. I feel strong, I feel balanced, I feel powerful and capable. The mental and physical health benefits of weight lifting are nearly infinite, and I’m getting these benefits within two weeks of starting! I can already see changes in my body and in my mind.

Women are discouraged from heavy weightlifting because society demands we are dainty, small, and submissive, so many women do weight loss-type workouts like Pilates and cardio. (Nothing wrong with these either! But perhaps analyze if you are doing these things to make yourself healthier or to make yourself look better for men).

Please please please do not be intimidated by weightlifting. Please find a beginners program online and start lifting heavy! You will never regret it, and it’s much easier than it looks!