#Eggs Online Sharjah
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If you want to delight yourself or impress guests, Farzana.ae is simply a click away. Farzana online shop provides a variety of gourmet delights to enhance your snacking experience, ranging from popcorn and produced chocolates, snacks Online Sharjah.
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Online Grocery Shopping in UAE - Quoodo.com
Have you ever thought of ordering fruits and vegetables, organic food, confectionaries, eggs & meat, dates & nuts and lifestyle products on a few clicks? Quoodo is the emerging home shopping website with more than 7000 products from 100 plus merchants and renowned brands ready to dispatch your orders at home with no shipping charges. From a variety of household items, fresh produce, toiletries, baked goods and much more at one single online grocery store. You can login to make online grocery shopping from thousands of items listed with product specification, benefits of product that too with real time chat with our support team before making a purchase with us. Quoodo is emerging as the largest online supermarket in the UAE by connecting hundreds of merchants and brands, to serve millions of customers in the emirates of Dubai, Sharjah, Ajman, Um Al Quwain, Ras Al Khaima and Fujairah. With an efficient supply chain network, we have been delivering customer orders nonstop round the clock, making grocery shopping a new experience.We offer options to choose payment method and delivery schedule at customer convenience. The real time chat will enable every customer to ensure the products they intend purchase is up to their expectation and quality assured. With a superior quality conscious approach, Quoodo is certified for best food safety practices, ensuring delivery of quality products to our customers. We are ensuring all our supply chain activities are strictly monitored for height degree of food safety protocols enabling customer confidence to every purchase on our online store.
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Samgyetang Cuisine in Korean
Samgyetang is a traditional Korean soup served in the summer. This mildly flavored soup, which translates to "chicken ginseng soup," features a whole chicken that has been stuffed with the other ingredients and simmered until tender. Samgyetang is thought to be a tonic for those who are afflicted by the extreme heat of the Korean summers. In South Korea, there are many specialty restaurants that only serve this soup.
The dish is centered on an entire young chicken. It is traditionally a chicken that is too young to lay eggs. In restaurants, each bowl typically includes an entire chicken. Some modern recipes call for one Cornish game hen per person.
Samgyetang contains sweet or glutinous rice, ginseng, dried jujubes, and ginger in addition to chicken. These are inserted into the chicken and held in place with a skewer or a few stitches. Soaking the rice before stuffing it into the chicken ensures that it fully cooks.
Ginseng, the main flavoring agent in this soup, is a root that has been used for centuries in Chinese and Korean medicine and cooking. The roots are gnarled, thick, and long. Ginseng gives the soup a slightly bitter flavor.
Jujubes are a dried fruit that resembles a plum. Despite the fact that they have nothing to do with dates, they are commonly referred to as "Chinese dates" due to their appearance and dried texture. They give the soup a subtle sweetness. Pine nuts and chestnuts are also popular soup additions.
Some recipes call for cooking the chicken in chicken broth, which gives the soup a richer flavor. For a clear, light-flavored broth, the soup is simmered just until the chicken is cooked through. A white or cloudy broth with a stronger flavor results from simmering for a longer period of time.
Samgyetang is food from korea traditionally served hot, in a clay bowl that helps retain heat. The soup is not heavily spiced and is frequently served under-salted. Small bowls of salt and pepper are placed on the table for diners to use as they see fit. Some diners would rather dip chicken breasts in the seasonings.
Most Korean dishes include kimchi, a spicy, fermented vegetable concoction that is a staple of cuisine in korean. Samgyetang is traditionally served with kkakdugi, a kimchi made from daikon radish. Kochujanggi, a fiery red chili sauce, is frequently served on the side for customers to add as desired to the soup.
A gutted chicken's stomach is filled with glutinous rice, garlic, and jujube and wrapped in clean cloth before being boiled in a kettle with plenty of water until the flesh is fully cooked. Ginseng is wrapped in a cloth and placed in soup, and the ginseng ingredients are thickened before being seasoned with salt to drink just the soup or seasoned meat in the soup. However, when ginseng is combined with glutinous rice and placed in a chicken, the ginseng nutrients enter the chicken bones, lowering the ginseng nutrients.
Korean groceries are now available in Dubai, and you can prepare Korean cuisine using Korean ingredients. Don't worry about buying Korean groceries because FamilyMartUAE is currently running Summer Sales and offering more products at the lowest prices in the UAE. Online purchases can be made at familyk.ae. We deliver to Dubai, Abu Dhabi, RAK, Sharjah, Ajman, Fujairah & Hatta, Al Ain, Barakah, and Ruwais as well as the rest of the UAE. Discover our delectable offerings and have your favorite items delivered right to your door.
Family Mart is your one-stop shop in the UAE for authentic Asian cuisine, with special deals on Korean cuisine. We have the most competitive prices in the UAE.
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Ever thought like this before - whether I could get groceries and other household items hand-picked and delivered to me, all in just a few clicks, and that too, from a supermarket delivery near me? Quoodo, one of the largest online supermarkets in the UAE, delivers everything that a typical household needs at the click of a button.
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Quoodo online supermarket is convenience personified for all the shoppers as we will take away all your stress associated with shopping your requirements from physical stores, traveling long distances, or standing in serpentine queues and deliver everything at your convenient place at your convenient time. So, Quoodo is your online supermarket delivery partner who has revolutionized the way of shopping, making it easier than ever before.
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Best Online Supermarket Delivery Service in the UAE
One of the fastest growing online supermarket delivery services in the UAE, Quoodo brings more than 7000 products together from hundreds of merchants and brands. Quoodo, with its efficient delivery team, serves customers in the emirates of Dubai, Sharjah, Ajman, Um Al Quwain, Ras Al Khaima, and Fujairah with zero shipping charges and flexible payment options. Quoodo offers a broad range of grocery and other household products at our online stores for our customers to buy if you are looking for the best supermarket delivery near me. To ease your shopping furthermore, Quoodo has made it simple for the customers to access the products and navigate through different sections on the website.
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Put aside all your worries about shopping grocery requirements online, visit our website or mobile application, and fill your basket with the most trusted online shopping store in the UAE to have a pleasant and comfortable shopping experience.
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How might you see whether you need a fertility treatment?
On the off chance that you figure you and your accomplice may require treatment to enable you to get pregnant, this is what you can do:
Converse with your health care supplier. You can see a pre-birth care supplier, similar to an obstetrician or a maternity specialist, who deals with pregnant ladies. Or then again you can see a fertility expert at a fertility clinic in Sharjah (additionally called a conceptive endocrinologist). This is a specialist who's a specialist in helping ladies get pregnant.
Enlighten your supplier concerning your family health history. This is a record of any health conditions and medications that you, your accomplice and everybody in your families have had. Make certain to tell your supplier on the off chance that you've been pregnant previously and about any kids you've had.
Make changes throughout your life that may enable you to get pregnant without treatment. For instance, things like smoking, being finished or underweight and taking certain prescriptions can influence your fertility and make it harder for you to get pregnant. Notwithstanding utilizing a hot tub can influence fertility! You might have the option to make changes in your existence without fertility treatment that can improve your odds of getting pregnant.
Monitor your periods to discover when you ovulate. Ovulation is the point at which your ovary discharges an egg into your fallopian tubes. The egg at that point goes down the cylinders to your uterus. In the event that you engage in sexual relations and the egg gets treated by sperm, you're pregnant. To discover when you ovulate, record when your period begins every month and to what extent it keeps going. Or then again utilize our online ovulation schedule. Knowing when you ovulate causes you know the best occasions of the month to engage in sexual relations with your accomplice to attempt to get pregnant.
Your supplier may give you and your accomplice medicinal tests to see whether you may require treatment. For instance, your supplier may:
Need your accomplice to get his sperm tried to ensure it's healthy. This is known as a semen investigation. Your supplier can reveal to him where to get this test.
Give you a few tests to ensure there are no issues with your fallopian cylinders or uterus. On the off chance that your cylinders are blocked or if there are issues with your uterus, you may experience difficulty getting pregnant. You might have the option to get treatment to fix these issues.
After these tests, you, your accomplice and your supplier can choose about fertility treatment.
What issues can fertility treatment cause?
Fertility treatment helps numerous ladies get pregnant. However, it can cause certain issues, as well. The most difficult issue is that treatment can make you get pregnant with products. Some fertility medications may make you discharge numerous eggs simultaneously. Every one of these eggs can move toward becoming prepared by sperm, which can make you pregnant with more than one infant.
Being pregnant with products can cause major issues for you and your child. The March of Dimes accepts that in case you're getting fertility treatment, it's imperative to attempt to get pregnant with only one infant. Converse with your supplier about approaches to help bring down your odds of getting pregnant with products.
Regardless of whether you get pregnant with only one child, some fertility medicines make your infant bound to have issues than an infant conceived without fertility treatment. These incorporate untimely birth, low birth weight and birth abandons. Converse with your supplier about the dangers of fertility treatment so you and your accomplice have all the data you have to choose if treatment is directly for you.
What sorts of fertility treatments are there?
There are a few sorts of fertility treatments. You, your accomplice and your supplier can choose which treatment gives you the most obvious opportunity with regards to getting pregnant and having a healthy pregnancy. Basic medicines include:
Medical procedure to fix portions of your or your accomplice's conceptive framework. For instance, you may require a medical procedure on your Fallopian cylinders to enable your eggs to go from your ovaries to your uterus.
Controlled ovarian hyperstimulation
In vitro preparation
You can get some answers concerning different sorts of fertility medicines at resolve.org.
What is controlled ovarian hyperstimulation?
Controlled ovarian hyperstimulation (likewise called COH) is a sort of fertility treatment that utilizations prescriptions to enable your body to ovulate (discharge an egg). In case you're having COH, your supplier can alter your treatment on the off chance that she believes you're probably going to discharge more than one egg. The drugs utilized for COH include:
Clomiphene citrate (additionally called clomiphene, Clomid® or Serophene®). This medication comes as a pill. It's the most widely recognized drug used to enable ladies to ovulate. You may have symptoms from the drug, such as inclination wiped out to your stomach, feeling irritable and having hot flashes and sore bosoms.
Gonadotropins. You get this medication in shots. Reactions incorporate inclination enlarged or having torment in your lower paunch.
In case you're getting COH, have intercourse a couple of days prior and the day that you ovulate. The more frequently you engage in sexual relations during this time, the almost certain you are to get pregnant. Your supplier may prescribe that alongside COH you likewise have a treatment called intrauterine insemination (additionally called IUI). In IUI, your supplier places sperm inside your uterus when you ovulate.
What is in vitro treatment?
In vitro preparation (likewise called IVF) is a sort of fertility treatment called helped regenerative innovation (additionally called ART). The workmanship is any sort of fertility treatment where both the egg and sperm are taken care of in a lab.
IVF is the most widely recognized sort of ART. In IVF, an egg and sperm are joined in a lab to make an incipient organism (treated egg) which is then placed into your uterus. You may require IVF if:
Your fallopian cylinders are harmed and can't be fixed by medical procedures.
You have endometriosis. This is when tissue from the uterus develops someplace outside the uterus.
You have untimely ovarian failure. This is the point at which you quit ovulating and getting your period before you're 35 years of age.
Your accomplice has fertility issues.
The March of Dimes suggests that most ladies on IVF have only one incipient organism put in the uterus. This is called a single incipient organism move (likewise called SET). For ladies who've had certain health conditions, similar to chemotherapy to treat malignant growth, the March of Dimes supports having two fetuses put in the uterus. This is called a twofold developing life move (likewise called DET). In the event that your authority prescribes IVF cost, get some information about the number of incipient organisms to move to get the best outcomes from your treatment.
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Good or bad? Eggs, coffee, olive oil, soy
New Post has been published on https://bestrawfoodrecipes.com/good-or-bad-eggs-coffee-olive-oil-soy/
Good or bad? Eggs, coffee, olive oil, soy
Food studies Image Credit: Ador Bustamante/Gulf News
Dubai: In this age of TMI (Too Much Information), how should we keep ourselves dry from the unstoppable deluge of health studies, which — more often than not — end up contradicting each other’s findings?
Take coffee for example. Alternately, its villified (promotes heart attacks, high blood pressure and anxiety) and valourised. Just last month, a study by Queen Mary University of London (QMUL), part-funded by the British Heart Foundation (BHF), concluded that even 25 cups of coffee a day may not be harmful to health.
Pick any food randomly from your kitchen pantry and chances are it is sitting in the middle of a studies-led tug-of-war. What’s the consumer to do?
“We need to understand that we are evolving everyday. Some health guidelines of the last decade can be overturned by studies today mainly because of the drastic change in our food preferences and lifestyle,” says Juliot Vinolia, clinical dietician, Medeor24/7 Hospital, Dubai.
Any information published through private sites should be prior reviewed by a committee of experienced medical specialists.
– Juliot Vinolia, Clinical dietician, Medeor24/7 Hospital
Dr Zainab Suri, specialist internal medicine, Medcare Hospital, Sharjah, says: “There are important food items that are consumed by people of different ethnic origins and these include coffee, soy, chocolate, clarified butter, wheat, coconut oil, salt, milk, egg, and sugar. As science has advanced, facts about certain food items have changed due to more investigations.”
There are important food items that are consumed by people of different ethnic origins and these include coffee, soy, chocolate, clarified butter, wheat, coconut oil, salt, milk, egg, and sugar. As science has advanced, facts about certain food items have changed due to more investigations.
– Dr Zainab Suri, specialist internal medicine, Medcare Hospital
In fact, today’s contradicting studies complement each other by offering more clarity on the findings for the scientific community, according to Vinolia.
For example, it was known that dark chocolate is an antioxidant and boosts mood too, she says.
“This fact existed earlier but was not given much consideration; now with the advances in science and the important of antioxidants in health and disease prevention and protection, scientists have restudied them to prove these benefits, as well it has a protective effect against CVD.”
Dr Suri cites another example: “In 1917, the journals on diabetes advised against consuming any sugar or carbs. However, today, the latest researches and international foundations of disease management such as American Diabetes Association, British National Health Service, US National Institute of Health, found that healthy meal plans should contain carbs, but complex carbs.”
In 1917, the journals on diabetes advised against consuming any sugar or carbs. However, today, the latest researches and international foundations of disease management such as American Diabetes Association, British National Health Service, US National Institute of Health, found that healthy meal plans should contain carbs, but complex carbs.
– Dr Zainab Suri, specialist internal medicine, Medcare Hospital
The thing to understand, says Vinolia, is these studies are not to be interpreted by the individual. “It would be highly [misleading for] the common man [if they began to] simply compare the conclusion of studies based on particular foods without understanding the differences of sample population or research method.”
Health studies are meant for scientific communities offering them scope for future research and improve current health practices, she says.
So what should the hapless public do? “Follow governmental health guidelines or govt-recognised websites for medical education and research. Any information published through private sites should have been prior reviewed by a committee of experienced medical specialists or individuals with govt health department affiliations or licensure,” advises Vinolia.
Another important point: A food that is healthy for one individual might not suit another. Genetics, age, pre-existing disease conditions, stress, food processing, are all factors which affect an individual’s relationship with food and health. “Research conclusions should only be seen as contribution of knowledge to the existing pool of scientific information; not for consumers to carry along to the grocery store.”
Good egg vs bad egg
Let’s take a look at the chequered fate of eggs, for example, which have been a top favourite of review studies.
1996: Study published in the Annals of Nutrition and Metabolism, concluded that 2 eggs per day for 3 weeks increased both total cholesterol and LDL (bad) cholesterol which are indictors for progress of heart stroke. This risk factor can accelerate fat clogging in the blood vessels among populations of high cholesterol intake.
2006: Study published in Current Opinion in Clinical Nutrition and Metabolic Care found that egg intake indeed increased LDL cholesterol but it was a different version of LDL, one which does not clog or stick to blood vessels. Hence dietary guidelines on restricting egg consumption should not be generalised to healthy populations.
2016: Study published in Journal of American College of Nutrition. A meta analysis study of egg consumption and risk of coronary heart disease and stroke. It found that intake of 1 egg per day increased HDL good cholesterol and reduced the risk of stroke and there was no clear evidence that eggs increased or decreased heart blocks.
2018: Study published in Journal of Brazilian Society of Cardiology. An observational study of a sample of over 4,000 people showed that if an individual has good eating habits as a whole, the intake of whole eggs with considerable weekly frequency seems to be safe. Above all, the prescription of eggs in clinical practice is a very individual factor, mainly depending on lipid and protein adjustments. Taken together, dietary cholesterol mainly by using the egg as a source can alter the lipid profile by increasing the markers in general.
2019: Study published in Journal of American Medical Association. Concluded that once the daily dietary cholesterol intake was fixed and the frequency of eggs or amount of eggs taken within this dietary cholesterol limit did not show any increase on cardiovascular risk factor. (Hence monitoring the overall dietary cholesterol intake per day either from egg or any food source was more significant in preventing heart disease.)
Contradictory conclusions? Yes. But they are also complementary in offering more clarity on the effect of eggs on heart disease, says Vinolia.
What should the consumer conclude?
Egg does increase blood cholesterol levels, the non-harmful LDL and improves HDL function of clearing fat spots in blood.
Choline, a nutrient in egg, has also shown to prevent fatty liver and this overall effect prevents our body from producing its own cholesterol.
Egg is a whole food and reducing egg intake or elimination of the yolk from the diet completely does not effect health.
Having eggs on a reasonable amount of one per day or 4 per week is evidently known to not affect health negatively.
Caveat: According to the American Heart Association, chronic diabetic patients with a genetic risk of coronary heart disease and high blood cholesterol should be mindful of their overall dietary fat intake, focusing more on eliminating transfats and processed fats in their diet.
Egg is a whole food and reducing egg intake or elimination of the yolk from the diet completely does not affect health. One egg per day or 4 per week is evidently known to not affect health negatively.
Statutory advice
Juliot Vinolia’s to-do list for people who blindly follow study findings:
Any clarifications on [altering] health practices whether on diet or lifestyle should be clarified with registere/licensed medical professionals who can assess and guide you.
Follow online, several health forums both governmental and govt recognised medical organisations which offer health education on popular health myths. Turning on notifications from such sites can keep those interested updated.
Isolated opinions on health matters with no scientific evidence should not be directly applied to our lifestyle.
Consumers interested in future research can look for the following in studies: long-term studies of a large sample size over 1,000 participants, conducted for a long period at least over 3-6 months or many years. These give a more reliable conclusion, preferably human studies.
Looking at multiple long-term human trials provides more reliable pointers on applying those findings in our daily life.
Someone help me make up my mind!
Here’s a look at some of the contradictory studies on some top foods
Coffee
A cup of coffee. Image Credit: Agency
BAD: 5 to 6 six cups of coffee per day to weight gain and metabolic syndrome (2013) study by the Western Australian Institute for Medical Research (WAIMR) and the University of Western Australia’s School of Medicine and Pharmacology).
In August 2013, the results of two studies on coffee (one by Mayo Clinic Proceedings, the other by Duke-NUS Graduate Medical School) came out around the same time – and while Mayo equated coffee consumption with premature death, the other described it as a way to live longer.
GOOD: 25 cups of coffee a day is good for you: Queen Mary University of London (QMUL) study. The research was part-funded by the British Heart Foundation (BHF).
1 to 3 cups of coffee per day were 29 per cent less likely to develop liver cancer. Those who consumed at least four cups per day were 42 per cent less likely to develop liver cancer.
Olive oil
Olive oil Image Credit: Agency
GOOD: Those who ate a diet high in extra-virgin olive oil were 30 per cent less likely to suffer a heart attack or stroke. (Researchers in Spain who spent five years studying the effects of olive oil. Their findings were published in the New England Journal of Medicine in 2013).
BAD: Olive oil reduced blood flow to the arteries by 31 per cent after consumption (thus promoting heart disease). Research by Dr Robert Vogel of the University of Maryland School of Medicine published in Journal of the American College of Cardiology in 2011.
Soy
Fresh Tofu and Spring Onions Image Credit: Getty Images/iStockphoto
BAD: Eating most tofu during midlife had up to 2.4 times the risk of later developing Alzheimer’s disease. Men who consumed tofu at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd. (Study involving elderly Japanese-American men by the Hawaii Centre for Health Research.)
Eating high amounts of soya may adversely affect thyroid function. (Study by Loma Linda University in California).
GOOD: The positives of soy, in studies too numerous to quote, are that it is supposed to combat many things: from prostate and colon cancers, high LDL cholesterol, menopausal symtoms to osteoporosis.
Tea
Black tea Image Credit: Supplied
GOOD: Drinking a cup or more of Black Tea daily had a 44 per cent reduction in risk of heart attack compared to non-tea drinkers (Harvard study on heart patients, men and women).
Drinking one to two cups of Black Tea daily had a 46 per cent lower risk of atherosclerosis, an indicator of cardiovascular disease. Those who drank more than four cups of tea a day had a 69 per cent lower risk. (Dutch study)
Tea is said to help in plenty ofways: reduces cholesterol, provides antioxidants, protects against heart disease, cancers.
BAD: Heavy tea consumption linked with esophageal cancer, according to a study published in the British Medicine Journal.
Toxic cuppa: 30 common off-the-shelf varieties of black, green, white, and oolong tea bags when steeped for 3-4 minutes and for 15-17 minutes showed 73% of lead and 83% of lead respectively. (Study in the Journal of Toxicology in 2013.)
Conclusion? Toxic contamination by heavy metals was found in most of the teas sampled.
Red meat
Fresh Ribeye Steaks at the Butcher Shop Image Credit: Getty Images
BAD: Combined intake of red and processed meat associated with all-cause mortality and cardio-vascular mortality (study by Loma Linda School of Public Health, California, on non-meat eating populations).
There have been scores of studies on increased levels of inflammatory and oxidative stress, and Type 2 diabetes and CVD due to high red meat consumption.
GOOD: Higher red meat consumption has a link with better neurological functioning! (Study in the European Journal of Epidemiology).
No link found between moderate meat consumption (up to three ounces a day) and premature death (Japanese study of more than 51,000 men and women for 16 years).
The Harvard School of Public Health also found no connection between eating unprocessed red meat and heart disease and diabetes, though there was a strong connection with eating processed red meat.
Plenty of studies say the link between red meat and heart disease is inconclusive.
No single study should grab headlines, experts say
Dr Zaineb Sabri
Dr Zaineb Sabri, specialist internal medicine, Medcare Hospital, Sharjah
“To accept any new fact, it should be well-studied and the study done on a good number of populations with good outcome and results. When we prescribe a certain food or ask our patient to avoid a food, we as physicians look into facts and how strong the study was and how it relates to other studies in the field that had given the same outcome. In addition, we take into consideration the number of years that the study took to be completed.”
Dr Murli Krishna Neelkantan
Dr Murli Krishna Neelkantan, specialist interventional cardiologist, Prime Hospital, Dubai
“I think all studies on food groups need to be taken with a pinch of salt. As doctors, we know that only scientific studies done in control groups are standardised. The outcome of these studies are reported in reputed international medical journals. Studies are subjective as they are based on people. In the coffee experiment (see right), we would have people drinking coffee in different concentrations, different blends, their age groups might differ and there could be many more variables. “I usually tell my patients not to get too confused about foods. The key to food consumption is moderation. If a patient comes to me and asks me about virgin coconut oil, I encourage him to have a teaspoon each day. It is likely that those who may be food fried in coconut oil more than two to three times a week, will be disadvantaged, but a person having a teaspoon a day is not likely to be harmed. On the contrary, they might be able to derive its benefits. The same goes for soy, chocolate, egg, milk or meat. Food groups are not good or bad per se. It is how we consume them, in what quantities and proportions.”
Dr Brajesh Mittal
Dr Brajesh Mittal, deputy medical director and consultant interventional cardiologist, Medcare Hospital, Dubai
“The findings of any one study should not make headIines. Studies are a part of ongoing research … meant to provide knowledge to relevant professionals and regulating societies. Results depend on many factors: nature of trial, size and quality of subjects, inclusion and exclusion criteria, primary objectives v/s secondary observations, etc. For the average person, there is no need to interpret the research and jump to conclusions. Though the commercial bias remains a concern, all the standard research is well regulated by the appropriate agencies. [It] involves multiple centres and multiple researchers; completely blinded even to the researchers many times as the third party does evaluation and interpretation. We have seen many studies results completely contradict the interest of the funding company.
“As a cardiologist, I keep reading new science but do not change my practice even if there is a deviation in the new study. I use all the resources, the arguments in favour and against the findings, rebuttals and commentaries from the world experts before deriving a conclusion. We base our practice on the latest guidelines from the national/ international societies who keep revising the guidelines according to the new available research. Even though we believe in a new emerging concept; we still wait for the final word from the regulatory bodies before putting them into practice.”
Advice
Do not change your practices based on media reporting, or on the circulated results of the research by yourself.
Follow the authentic ‘patient/ public resources’ for any information on the related subject.
Discuss with and take advice from the relevant healthcare professional.
Health studies: Not one-stop solutions Image Credit: Ador Bustamante/Gulf News
Residents reserve their right to be wary of deluge of health studies
Blessy Martin
Blessy Martin, Indian, 40
“I won’t blindly follow the conclusions of a health study. I decided to follow the Keto diet when I read about it, but not before I went and spoke with a doctor. I implemented it and it worked for me. Authenticity of studies is what matters the most. If the study is from a trustworthy institution, I may consider what they’re saying. There also has to be a good reason why they decided to undertake a study, to identify a real health issue.”
Tesnim Hatab
Tesnim Hatab, American-Lebanese, 21
“I study public health so I’m always reading about health studies. Is the source credible? If yes, I read [it] further. I don’t follow all of the recommendations unless it’s about something extremely important or severe. To be honest it’s difficult to keep up with studies because some of them are so extreme, there’s so much information and so many studies. Some of these studies even contradict one another, so even if you wanted to follow their recommendations, which would one would you choose?”
Basma Abu El Azm
Basma Abu El Azm, Egypt, 32
“I follow the Keto diet; it has been the best thing I’ve done, I’ve lost a lot of weight and I feel great – and this is despite reading so many articles about how bad it supposedly is. There are so many studies out there and many contradict each other, so the best thing is to do your research and try what suits you, and if you see positive results, then stick with it. Sometimes I might try what a health study says just to see if it’s credible, but gradually I return to my habits unless it negatively impacts my health.”
Maya El Debeiki
Maya El Debeiki, 31, French-Egyptian, online fitness coach
“A lot of research is biased. You can’t believe everything you read. So I look for credible sources and credible websites, especially FDA-approved websites. I don’t always check with my doctor but I do check with personal trainer, nutrition coaches. At the end of the day, I believe in a well-balanced eating plan. For example, eggs were labelled as bad for the longest time but recently it’s been proven that the yolk of eggs does not cause bad cholesterol. Everything in moderation makes sense.”
Cindy Bern Jagmis
Cindy Bern Jagmis, 32, Filipino, assistant teacher
“I had a serious health condition earlier this year so I tried to read up on all the health studies. But [some] studies contradict each other and I get confused. The latest I read was about coffee and that it is good for us. I feel some of the studies may have skewed results based on whoever commissioned the study or what products they are selling. So whenever I have a health concern, I do my due diligence and research on it but make sure to check my sources.”
Fadi Shamsi
Fadi Shamsi, 37, Syrian, business development manager
“Most studies pushed on to the public are financed by major corporations as part of their marketing campaigns. We must go by common sense in assessing the credibility of such studies. For example, coffee is full of anti-oxidants and boosts metabolism while eggs are high in quality proteins. But both when consumed in high amounts make them unhealthy. I personally believe getting complete blood work done every six months is necessary.”
— Compiled by Sami Zaatari, Staff Reporter
Source link Keto Diet Diabetes
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Good or bad? Eggs, coffee, olive oil, soy
New Post has been published on https://bestrawfoodrecipes.com/good-or-bad-eggs-coffee-olive-oil-soy/
Good or bad? Eggs, coffee, olive oil, soy
Food studies Image Credit: Ador Bustamante/Gulf News
Dubai: In this age of TMI (Too Much Information), how should we keep ourselves dry from the unstoppable deluge of health studies, which — more often than not — end up contradicting each other’s findings?
Take coffee for example. Alternately, its villified (promotes heart attacks, high blood pressure and anxiety) and valourised. Just last month, a study by Queen Mary University of London (QMUL), part-funded by the British Heart Foundation (BHF), concluded that even 25 cups of coffee a day may not be harmful to health.
Pick any food randomly from your kitchen pantry and chances are it is sitting in the middle of a studies-led tug-of-war. What’s the consumer to do?
“We need to understand that we are evolving everyday. Some health guidelines of the last decade can be overturned by studies today mainly because of the drastic change in our food preferences and lifestyle,” says Juliot Vinolia, clinical dietician, Medeor24/7 Hospital, Dubai.
Any information published through private sites should be prior reviewed by a committee of experienced medical specialists.
– Juliot Vinolia, Clinical dietician, Medeor24/7 Hospital
Dr Zainab Suri, specialist internal medicine, Medcare Hospital, Sharjah, says: “There are important food items that are consumed by people of different ethnic origins and these include coffee, soy, chocolate, clarified butter, wheat, coconut oil, salt, milk, egg, and sugar. As science has advanced, facts about certain food items have changed due to more investigations.”
There are important food items that are consumed by people of different ethnic origins and these include coffee, soy, chocolate, clarified butter, wheat, coconut oil, salt, milk, egg, and sugar. As science has advanced, facts about certain food items have changed due to more investigations.
– Dr Zainab Suri, specialist internal medicine, Medcare Hospital
In fact, today’s contradicting studies complement each other by offering more clarity on the findings for the scientific community, according to Vinolia.
For example, it was known that dark chocolate is an antioxidant and boosts mood too, she says.
“This fact existed earlier but was not given much consideration; now with the advances in science and the important of antioxidants in health and disease prevention and protection, scientists have restudied them to prove these benefits, as well it has a protective effect against CVD.”
Dr Suri cites another example: “In 1917, the journals on diabetes advised against consuming any sugar or carbs. However, today, the latest researches and international foundations of disease management such as American Diabetes Association, British National Health Service, US National Institute of Health, found that healthy meal plans should contain carbs, but complex carbs.”
In 1917, the journals on diabetes advised against consuming any sugar or carbs. However, today, the latest researches and international foundations of disease management such as American Diabetes Association, British National Health Service, US National Institute of Health, found that healthy meal plans should contain carbs, but complex carbs.
– Dr Zainab Suri, specialist internal medicine, Medcare Hospital
The thing to understand, says Vinolia, is these studies are not to be interpreted by the individual. “It would be highly [misleading for] the common man [if they began to] simply compare the conclusion of studies based on particular foods without understanding the differences of sample population or research method.”
Health studies are meant for scientific communities offering them scope for future research and improve current health practices, she says.
So what should the hapless public do? “Follow governmental health guidelines or govt-recognised websites for medical education and research. Any information published through private sites should have been prior reviewed by a committee of experienced medical specialists or individuals with govt health department affiliations or licensure,” advises Vinolia.
Another important point: A food that is healthy for one individual might not suit another. Genetics, age, pre-existing disease conditions, stress, food processing, are all factors which affect an individual’s relationship with food and health. “Research conclusions should only be seen as contribution of knowledge to the existing pool of scientific information; not for consumers to carry along to the grocery store.”
Good egg vs bad egg
Let’s take a look at the chequered fate of eggs, for example, which have been a top favourite of review studies.
1996: Study published in the Annals of Nutrition and Metabolism, concluded that 2 eggs per day for 3 weeks increased both total cholesterol and LDL (bad) cholesterol which are indictors for progress of heart stroke. This risk factor can accelerate fat clogging in the blood vessels among populations of high cholesterol intake.
2006: Study published in Current Opinion in Clinical Nutrition and Metabolic Care found that egg intake indeed increased LDL cholesterol but it was a different version of LDL, one which does not clog or stick to blood vessels. Hence dietary guidelines on restricting egg consumption should not be generalised to healthy populations.
2016: Study published in Journal of American College of Nutrition. A meta analysis study of egg consumption and risk of coronary heart disease and stroke. It found that intake of 1 egg per day increased HDL good cholesterol and reduced the risk of stroke and there was no clear evidence that eggs increased or decreased heart blocks.
2018: Study published in Journal of Brazilian Society of Cardiology. An observational study of a sample of over 4,000 people showed that if an individual has good eating habits as a whole, the intake of whole eggs with considerable weekly frequency seems to be safe. Above all, the prescription of eggs in clinical practice is a very individual factor, mainly depending on lipid and protein adjustments. Taken together, dietary cholesterol mainly by using the egg as a source can alter the lipid profile by increasing the markers in general.
2019: Study published in Journal of American Medical Association. Concluded that once the daily dietary cholesterol intake was fixed and the frequency of eggs or amount of eggs taken within this dietary cholesterol limit did not show any increase on cardiovascular risk factor. (Hence monitoring the overall dietary cholesterol intake per day either from egg or any food source was more significant in preventing heart disease.)
Contradictory conclusions? Yes. But they are also complementary in offering more clarity on the effect of eggs on heart disease, says Vinolia.
What should the consumer conclude?
Egg does increase blood cholesterol levels, the non-harmful LDL and improves HDL function of clearing fat spots in blood.
Choline, a nutrient in egg, has also shown to prevent fatty liver and this overall effect prevents our body from producing its own cholesterol.
Egg is a whole food and reducing egg intake or elimination of the yolk from the diet completely does not effect health.
Having eggs on a reasonable amount of one per day or 4 per week is evidently known to not affect health negatively.
Caveat: According to the American Heart Association, chronic diabetic patients with a genetic risk of coronary heart disease and high blood cholesterol should be mindful of their overall dietary fat intake, focusing more on eliminating transfats and processed fats in their diet.
Egg is a whole food and reducing egg intake or elimination of the yolk from the diet completely does not affect health. One egg per day or 4 per week is evidently known to not affect health negatively.
Statutory advice
Juliot Vinolia’s to-do list for people who blindly follow study findings:
Any clarifications on [altering] health practices whether on diet or lifestyle should be clarified with registere/licensed medical professionals who can assess and guide you.
Follow online, several health forums both governmental and govt recognised medical organisations which offer health education on popular health myths. Turning on notifications from such sites can keep those interested updated.
Isolated opinions on health matters with no scientific evidence should not be directly applied to our lifestyle.
Consumers interested in future research can look for the following in studies: long-term studies of a large sample size over 1,000 participants, conducted for a long period at least over 3-6 months or many years. These give a more reliable conclusion, preferably human studies.
Looking at multiple long-term human trials provides more reliable pointers on applying those findings in our daily life.
Someone help me make up my mind!
Here’s a look at some of the contradictory studies on some top foods
Coffee
A cup of coffee. Image Credit: Agency
BAD: 5 to 6 six cups of coffee per day to weight gain and metabolic syndrome (2013) study by the Western Australian Institute for Medical Research (WAIMR) and the University of Western Australia’s School of Medicine and Pharmacology).
In August 2013, the results of two studies on coffee (one by Mayo Clinic Proceedings, the other by Duke-NUS Graduate Medical School) came out around the same time – and while Mayo equated coffee consumption with premature death, the other described it as a way to live longer.
GOOD: 25 cups of coffee a day is good for you: Queen Mary University of London (QMUL) study. The research was part-funded by the British Heart Foundation (BHF).
1 to 3 cups of coffee per day were 29 per cent less likely to develop liver cancer. Those who consumed at least four cups per day were 42 per cent less likely to develop liver cancer.
Olive oil
Olive oil Image Credit: Agency
GOOD: Those who ate a diet high in extra-virgin olive oil were 30 per cent less likely to suffer a heart attack or stroke. (Researchers in Spain who spent five years studying the effects of olive oil. Their findings were published in the New England Journal of Medicine in 2013).
BAD: Olive oil reduced blood flow to the arteries by 31 per cent after consumption (thus promoting heart disease). Research by Dr Robert Vogel of the University of Maryland School of Medicine published in Journal of the American College of Cardiology in 2011.
Soy
Fresh Tofu and Spring Onions Image Credit: Getty Images/iStockphoto
BAD: Eating most tofu during midlife had up to 2.4 times the risk of later developing Alzheimer’s disease. Men who consumed tofu at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd. (Study involving elderly Japanese-American men by the Hawaii Centre for Health Research.)
Eating high amounts of soya may adversely affect thyroid function. (Study by Loma Linda University in California).
GOOD: The positives of soy, in studies too numerous to quote, are that it is supposed to combat many things: from prostate and colon cancers, high LDL cholesterol, menopausal symtoms to osteoporosis.
Tea
Black tea Image Credit: Supplied
GOOD: Drinking a cup or more of Black Tea daily had a 44 per cent reduction in risk of heart attack compared to non-tea drinkers (Harvard study on heart patients, men and women).
Drinking one to two cups of Black Tea daily had a 46 per cent lower risk of atherosclerosis, an indicator of cardiovascular disease. Those who drank more than four cups of tea a day had a 69 per cent lower risk. (Dutch study)
Tea is said to help in plenty ofways: reduces cholesterol, provides antioxidants, protects against heart disease, cancers.
BAD: Heavy tea consumption linked with esophageal cancer, according to a study published in the British Medicine Journal.
Toxic cuppa: 30 common off-the-shelf varieties of black, green, white, and oolong tea bags when steeped for 3-4 minutes and for 15-17 minutes showed 73% of lead and 83% of lead respectively. (Study in the Journal of Toxicology in 2013.)
Conclusion? Toxic contamination by heavy metals was found in most of the teas sampled.
Red meat
Fresh Ribeye Steaks at the Butcher Shop Image Credit: Getty Images
BAD: Combined intake of red and processed meat associated with all-cause mortality and cardio-vascular mortality (study by Loma Linda School of Public Health, California, on non-meat eating populations).
There have been scores of studies on increased levels of inflammatory and oxidative stress, and Type 2 diabetes and CVD due to high red meat consumption.
GOOD: Higher red meat consumption has a link with better neurological functioning! (Study in the European Journal of Epidemiology).
No link found between moderate meat consumption (up to three ounces a day) and premature death (Japanese study of more than 51,000 men and women for 16 years).
The Harvard School of Public Health also found no connection between eating unprocessed red meat and heart disease and diabetes, though there was a strong connection with eating processed red meat.
Plenty of studies say the link between red meat and heart disease is inconclusive.
No single study should grab headlines, experts say
Dr Zaineb Sabri
Dr Zaineb Sabri, specialist internal medicine, Medcare Hospital, Sharjah
“To accept any new fact, it should be well-studied and the study done on a good number of populations with good outcome and results. When we prescribe a certain food or ask our patient to avoid a food, we as physicians look into facts and how strong the study was and how it relates to other studies in the field that had given the same outcome. In addition, we take into consideration the number of years that the study took to be completed.”
Dr Murli Krishna Neelkantan
Dr Murli Krishna Neelkantan, specialist interventional cardiologist, Prime Hospital, Dubai
“I think all studies on food groups need to be taken with a pinch of salt. As doctors, we know that only scientific studies done in control groups are standardised. The outcome of these studies are reported in reputed international medical journals. Studies are subjective as they are based on people. In the coffee experiment (see right), we would have people drinking coffee in different concentrations, different blends, their age groups might differ and there could be many more variables. “I usually tell my patients not to get too confused about foods. The key to food consumption is moderation. If a patient comes to me and asks me about virgin coconut oil, I encourage him to have a teaspoon each day. It is likely that those who may be food fried in coconut oil more than two to three times a week, will be disadvantaged, but a person having a teaspoon a day is not likely to be harmed. On the contrary, they might be able to derive its benefits. The same goes for soy, chocolate, egg, milk or meat. Food groups are not good or bad per se. It is how we consume them, in what quantities and proportions.”
Dr Brajesh Mittal
Dr Brajesh Mittal, deputy medical director and consultant interventional cardiologist, Medcare Hospital, Dubai
“The findings of any one study should not make headIines. Studies are a part of ongoing research … meant to provide knowledge to relevant professionals and regulating societies. Results depend on many factors: nature of trial, size and quality of subjects, inclusion and exclusion criteria, primary objectives v/s secondary observations, etc. For the average person, there is no need to interpret the research and jump to conclusions. Though the commercial bias remains a concern, all the standard research is well regulated by the appropriate agencies. [It] involves multiple centres and multiple researchers; completely blinded even to the researchers many times as the third party does evaluation and interpretation. We have seen many studies results completely contradict the interest of the funding company.
“As a cardiologist, I keep reading new science but do not change my practice even if there is a deviation in the new study. I use all the resources, the arguments in favour and against the findings, rebuttals and commentaries from the world experts before deriving a conclusion. We base our practice on the latest guidelines from the national/ international societies who keep revising the guidelines according to the new available research. Even though we believe in a new emerging concept; we still wait for the final word from the regulatory bodies before putting them into practice.”
Advice
Do not change your practices based on media reporting, or on the circulated results of the research by yourself.
Follow the authentic ‘patient/ public resources’ for any information on the related subject.
Discuss with and take advice from the relevant healthcare professional.
Health studies: Not one-stop solutions Image Credit: Ador Bustamante/Gulf News
Residents reserve their right to be wary of deluge of health studies
Blessy Martin
Blessy Martin, Indian, 40
“I won’t blindly follow the conclusions of a health study. I decided to follow the Keto diet when I read about it, but not before I went and spoke with a doctor. I implemented it and it worked for me. Authenticity of studies is what matters the most. If the study is from a trustworthy institution, I may consider what they’re saying. There also has to be a good reason why they decided to undertake a study, to identify a real health issue.”
Tesnim Hatab
Tesnim Hatab, American-Lebanese, 21
“I study public health so I’m always reading about health studies. Is the source credible? If yes, I read [it] further. I don’t follow all of the recommendations unless it’s about something extremely important or severe. To be honest it’s difficult to keep up with studies because some of them are so extreme, there’s so much information and so many studies. Some of these studies even contradict one another, so even if you wanted to follow their recommendations, which would one would you choose?”
Basma Abu El Azm
Basma Abu El Azm, Egypt, 32
“I follow the Keto diet; it has been the best thing I’ve done, I’ve lost a lot of weight and I feel great – and this is despite reading so many articles about how bad it supposedly is. There are so many studies out there and many contradict each other, so the best thing is to do your research and try what suits you, and if you see positive results, then stick with it. Sometimes I might try what a health study says just to see if it’s credible, but gradually I return to my habits unless it negatively impacts my health.”
Maya El Debeiki
Maya El Debeiki, 31, French-Egyptian, online fitness coach
“A lot of research is biased. You can’t believe everything you read. So I look for credible sources and credible websites, especially FDA-approved websites. I don’t always check with my doctor but I do check with personal trainer, nutrition coaches. At the end of the day, I believe in a well-balanced eating plan. For example, eggs were labelled as bad for the longest time but recently it’s been proven that the yolk of eggs does not cause bad cholesterol. Everything in moderation makes sense.”
Cindy Bern Jagmis
Cindy Bern Jagmis, 32, Filipino, assistant teacher
“I had a serious health condition earlier this year so I tried to read up on all the health studies. But [some] studies contradict each other and I get confused. The latest I read was about coffee and that it is good for us. I feel some of the studies may have skewed results based on whoever commissioned the study or what products they are selling. So whenever I have a health concern, I do my due diligence and research on it but make sure to check my sources.”
Fadi Shamsi
Fadi Shamsi, 37, Syrian, business development manager
“Most studies pushed on to the public are financed by major corporations as part of their marketing campaigns. We must go by common sense in assessing the credibility of such studies. For example, coffee is full of anti-oxidants and boosts metabolism while eggs are high in quality proteins. But both when consumed in high amounts make them unhealthy. I personally believe getting complete blood work done every six months is necessary.”
— Compiled by Sami Zaatari, Staff Reporter
Source link Keto Diet Diabetes
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Top IVF Centres in Visakhapatnam | Dr Ramas Institute for Fertility | Elawoman
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Quoodo – One App for Online Grocery & Lifestyle
Quoodo is one of the emerging online grocery supermarkets in the UAE, connecting an extensive range of brands and merchants to serve millions of customers across Dubai, Sharjah, Ajman, Umm Al Quwain, Ras Al Khaimah, and Fujairah. We have over 5000products and high-quality produce, as well as national and international brands from over 100 merchants. Quoodo's products line encompasses from staples, bakery, dairy, egg, beverages, spreads, spices, condiments & sauces, home care, laundry, personal care & beauty products, latest fashion and house hold products. Customers shall make a seamless purchase by signing in to Quoodo app and browse through the listed variety of products available, Quoodo also provides a real-time chat option with its customer service team to make the online grocery shopping process as simple as possible. From your daily grocery essentials to cleaning products to Lifestyle accessories Quoodo has everything the customer needs. Quality assured with convenient shopping is just a tap away with free home delivery at your scheduled choices.
Download Quoodo App now and enjoy the best ever shopping experience on Quoodo online supermarket in the UAE.
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plant-based Dry Food Online Sharjah can be a good source of protein. Plentiful and a delicious, convenient snack.
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Why Routine based Eating Is Beneficial and How to Begin
Routine-based eating, also known as structured eating or mindful eating, refers to establishing regular eating patterns and schedules for meals and snacks throughout the day. This approach to eating can offer several benefits for overall health and well-being. Here are some reasons why routine-based eating is beneficial and how to begin implementing it:
Benefits of Routine-Based Eating:
Regulates Hunger and Appetite: Following a consistent eating schedule helps regulate hunger and appetite. When you eat at regular intervals, your body learns to expect food at certain times, reducing the likelihood of overeating or intense hunger pangs.
Balances Blood Sugar Levels: Regular meals and snacks spaced evenly throughout the day can help stabilize blood sugar levels, providing a steady source of energy and reducing the risk of energy crashes.
Enhances Digestion: Eating at consistent times allows your digestive system to function optimally. It can lead to better digestion and nutrient absorption.
Supports Weight Management: Routine-based eating can be beneficial for weight management by preventing excessive calorie consumption and promoting mindful eating.
How to Begin with Routine-Based Eating:
Create a Meal Schedule: Plan your meals and snacks in advance and create a daily eating schedule. Aim to eat three well-balanced meals and one to two healthy snacks spaced out throughout the day.
Listen to your body: Although eating regularly involves following a schedule schedule, but eating on time is essential. Listen to your body's hunger signals and be full. .
Add nutritious foods: Focus on incorporating a variety of nutrient-rich foods into your meals.
Stay hydrated: Remember to stay hydrated by drinking plenty of water throughout the day. Dehydration can sometimes be confused with hunger.
If you want to delight yourself or impress guests, Farzana.ae is simply a click away. Farzana online shop provides a variety of gourmet delights to enhance your snacking experience, ranging from popcorn and produced chocolates, snacks Online Sharjah.
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