#EatWellBeWellLiveWell

[drsheryl]

Managed to make breakfast 🍳 without any harm 🤪 Mushroom and eggs 🍳 with turkey 🦃 bacon 🥓 Calories-485, Protein-35g, Net Carbs-5g, Fat-34g #certifiedketosishealthcoach #lifestylealkmy #intuitivedoc #eatclean #eatwellbewelllivewell #certifiedholisticnutritioncoah #shamanicliving #certifiedshamaniclcoach https://www.instagram.com/intuitive.doc/p/CY9QZdnLnUE/?utm_medium=tumblr

[evaruths]

Everyone one has has their opinion about how you’re eating- right! Do what’s best for you. But do your best! . . . #dowhatsrightnotwhatseasy #dowhatsrightforyou #selfcareisthebestmedicine #eatwellbewelllivewell https://www.instagram.com/p/CAxRkEnHmEm/?igshid=1pihqwwyxdmfl

[cnxaadiklang]

Second attempt. #eatsplorations #eatwellbewelllivewell #foodlover https://www.instagram.com/p/B0hSDEQnTSIK_hwSpvOdKi1fmubkI1j_q64mVA0/?igshid=eur5f0yqampz

[flattireco-blog]

@fischernutrition really made our Thursday night group road ride a run for the money with #thebigjohnson #eatwellbewelllivewell #ftbikes #moderation #hesadietician (at Dinos Sports Lounge - Gr)

[johns8wwadventure]

One thing that I’ve noticed since starting my 8WW adventure, is how much more colorful the food I am eating is. The dishes I’m eating aren’t only really delicious (honestly!), they look really good, too. I’m using a lot of new spices and adding tons of different vegetables to my diet. I am having fun being adventurous with my food choices and putting my own spin on traditionally unhealthy recipes. 

One of my new favorites is Buffalo cauliflower. I love spicy foods and this fits the bill. It’s super-easy to make, uber-healthy, and really tasty. I’ve also discovered that throwing some cut vegetables on the George Foreman and grilling them gives them a lot of extra crunch and flavor. 

What has really worked for me is planning ahead a little bit. When I make egg white muffins, I do them two dozen at a time. They keep and reheat really well, and are easy to grab-and-go.  I can toss turkey bacon or chicken sausage in them with some tomato and onion or spinach. This keeps me from walking out the door without breakfast, or grabbing something that I really don’t want to eat. I’m also a big fan of the crock pot. I can make a huge batch of veggie chili and use it throughout the week in several different dishes. It also freezes rather nicely. 

The money that I’m saving on not eating out several nights a week, combined with not buying packaged/processed/or prepared foods, actually lowered my weekly food budget. This was something I didn’t expect. I’m not only feeling 150% better than I felt only 3 weeks ago, I’m saving money by making better food choices. Pretty cool, huh? 

[drsheryl]

Keto Greek Chicken Avgolemono Calories-377, Protein-43g, Net Carbs-1g, Fat-35g #eatclean #eatwellbewelllivewell #ketolifestyle #intuitivedoc #certifiedketosishealthcoach #lifestylealkmy #certifiedholisticnutritioncoach #certifiedketogeniccoach https://www.instagram.com/intuitive.doc/p/CYxVDOAJH9X/?utm_medium=tumblr

[drsheryl]

Saturday morning delight Eggs 🥚 Florentine with Basil 🌿 Hollandaise Calories-368 Protein-26g Net Carbs-5g Fats-28 #lifestylealkmy #ketosishealthcoach #certifiedketosishealthcoach #intuitivedoc #certifiedholisticnutritioncoach #eatclean #eatwellbewelllivewell #ketolifestyle https://www.instagram.com/intuitive.doc/p/CYwXGVGrse4/?utm_medium=tumblr

[drsheryl]

Something different for breakfast, eggs 🍳 with Korean kimchi Calories-208 Protein-15g Net Carbs-3g Fat-15g #lifestylealkmy #certifiedholisticnutritioncoach #certifiedketosishealthcoach #intuitivedoc #eatclean #eatwellbewelllivewell #ketolifestyle #certifiedketosishealthcoach https://www.instagram.com/p/CYts21HLK6P/?utm_medium=tumblr

[drsheryl]

Leftover chicken means Chicken Salad 🥗 for lunch. Calories-388 Protein-21g Net Carbs-9g Fat-28g #intuitivedoc #certifiedketosishealthcoach #ketolifestyle #eatclean #eatwellbewelllivewell #lifestylealkmy #certifiedholisticnutritioncoah #shamaniclifestyle (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CYrfXmtp9yJ/?utm_medium=tumblr

[drsheryl]

Leftover chicken means Chicken Salad 🥗 for lunch. Calories-388 Protein-21g Net Carbs-9g Fat-28g #intuitivedoc #certifiedketosishealthcoach #ketolifestyle #eatclean #eatwellbewelllivewell #lifestylealkmy #certifiedholisticnutritioncoah #shamaniclifestyle (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CYrfXmtp9yJ/?utm_medium=tumblr

[drsheryl]

Lunchtime: Buffalo Chicken Salad 155 calories, 16g protein, 4g fat, 2 Net Carbs #eatclean #eatwellbewelllivewell #healthyfood #intuitivedoc #lifestylealkmy #simpleketo https://www.instagram.com/p/CUIZS0CLgEJ/?utm_medium=tumblr

[drsheryl]

Quick lunch; half a sweet potato 🍠 with grilled dill chicken, sautéed in butter 🧈 , 280 calories, 17g protein, 14g fat, 19g Net Carbs. #eatclean #eatwellbewelllivewell #certifiedholisticnutritioncoach #intuitivedoc #lifestylealkmy #keto https://www.instagram.com/p/CUF4-iQJgdd/?utm_medium=tumblr

[drsheryl]

Fresh fig, yum 😋 #farmlife #growyourownfood #lifestylealkmy #intuitivedoc #certifiedholisticnutritoncoach #eatwellbewelllivewell https://www.instagram.com/p/CTqSkX9LnTa/?utm_medium=tumblr

[drsheryl]

Normally we would make potato pancakes with stuffed cabbage or stuffed peppers but was looking for a healthier choice so made these keto friendly okra fritters. #eatwell #eatwellbewelllivewell #eatclean #ketomeals #intuitivedoc #lifestylealkmy (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CTne3bupYmT/?utm_medium=tumblr

[drsheryl]

Dinner tonight, Chicken 🍗 and Broccoli 🥦 with cauliflower rice 🍚 ; 400 calories, 30g protein, 24g fat, 24 net carbs #eatclean #eatwellbewelllivewell #ketoweightloss #intuitivedoc #lifestylealkmy #certifiedholisticnutritioncoach (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CTk4qLqp5fU/?utm_medium=tumblr

[drsheryl]

Lunchtime: Arugula/Micro Green salad with fresh watermelon 🍉 , Feta, and Aminos; 210 calories, 18g protein, 27g Net Carbs #eatclean #eatwellbewell #eatwellbewelllivewell #intuitivedoc #certifiedholisticnutritioncoach #lifestylealkmy (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CTcvkd1r3_-/?utm_medium=tumblr