#certifiedholisticnutritioncoach

[drsheryl]

One year ago I decided to take back my power. I decided to take back my life and embraced a lifestyle of dietary and lifestyle changes that included both keto and carnivore diets. I am happy to report that a year later I am 100 pounds lighter, and for the first time in my life close to reaching my ideal body weight. Chronic health issues have subsided, I feel great, I feel alive, and you can too! Now is the time for YOU to embrace your power and have YOUR perfect life! #intuitivedoc #lifestylealkmy #ketolife #ketolifestyle #eatclean #certifiedholisticnutritioncoach #takingbackmylife #ketosiscoach https://www.instagram.com/p/ChAC7A6OV95/?igshid=NGJjMDIxMWI=

[drsheryl]

Dinner tonight is from Leanne Vogel’s book “Keto Diet”, Pepperoni Meatzza. We substituted turkey pepperoni and made basil pesto instead of kale pesto. Calories 443, protein 28.6, fat 35, net carbs 2.7 #keto #ketolifestyle #ketolife #intuitivedoc #lifestylealchemy #certifiedholisticnutritioncoach #certifiedketogeniccoach #certifieddietcoach https://www.instagram.com/p/CfunoBNpaVj/?igshid=NGJjMDIxMWI=

[drsheryl]

Keto Greek Chicken Avgolemono Calories-377, Protein-43g, Net Carbs-1g, Fat-35g #eatclean #eatwellbewelllivewell #ketolifestyle #intuitivedoc #certifiedketosishealthcoach #lifestylealkmy #certifiedholisticnutritioncoach #certifiedketogeniccoach https://www.instagram.com/intuitive.doc/p/CYxVDOAJH9X/?utm_medium=tumblr

[drsheryl]

Saturday morning delight Eggs 🥚 Florentine with Basil 🌿 Hollandaise Calories-368 Protein-26g Net Carbs-5g Fats-28 #lifestylealkmy #ketosishealthcoach #certifiedketosishealthcoach #intuitivedoc #certifiedholisticnutritioncoach #eatclean #eatwellbewelllivewell #ketolifestyle https://www.instagram.com/intuitive.doc/p/CYwXGVGrse4/?utm_medium=tumblr

[drsheryl]

Umami Burger and Warm Spring Salad w/ Balsamic Glaze Calories-501, Protein-38g, Net Carbs-7g, Fat-35g #eatclean #certifiedketosishealthcoach #certifiedholisticnutritioncoach #lifestylealkmy #intuitivedoc #eatwellbewell #ketolife #livinginharmonyandbalance https://www.instagram.com/p/CYujttLp7YE/?utm_medium=tumblr

[drsheryl]

Something different for breakfast, eggs 🍳 with Korean kimchi Calories-208 Protein-15g Net Carbs-3g Fat-15g #lifestylealkmy #certifiedholisticnutritioncoach #certifiedketosishealthcoach #intuitivedoc #eatclean #eatwellbewelllivewell #ketolifestyle #certifiedketosishealthcoach https://www.instagram.com/p/CYts21HLK6P/?utm_medium=tumblr

[drsheryl]

Lunch California Chicken & Avocado 🥑 Club Wrap (made with Almond flour). Calories-477 Protein-34g Net Carbs-13 (less if you prefer egg wrap) Fat-31g #lifestylealkmy #ketosishealthcoach #intuitivedoc #foodismedicine #certifiedholisticnutritioncoach #eatclean #eatwellbewell #livinginbalanceandharmony https://www.instagram.com/p/CYpIhrsJJ8L/?utm_medium=tumblr

[drsheryl]

Brunch egg white omelette with leftover power greens, 135 calories, 16g protein, 5g Fat, 1 Net Carb. FYI- been eating clean since summer and down almost 60 lbs. #eatclean #eatwellbewell #lifestylealkmy #intuitivedoc #certifiedholisticnutritioncoach #holisticthealth #livinginharmony #healthylifestyle (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CVqGC2mrT3x/?utm_medium=tumblr

[drsheryl]

First time making chicken curry with spinach and power greens, 134 calories, 15g protein, 6 Net Carbs #eatclean #eatwellbewell #lifestylealkmy #intuitivedoc #certifiedholisticnutritioncoach #livinginharmony (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CVoIG5MJZUJ/?utm_medium=tumblr

[drsheryl]

Made something different tonight, Beef 🥩 Bourguignon (minus Wine) and steamed Italian asparagus 215 calories, 24g protein, 3g Fat, 18 Net Carbs #eatclean #eatwellbewellfeelwell #certifiedholisticnutritioncoach #metabolicreset #lifestylealkmy #intuitivedoc #shamaniclifestyle #livinginharmony (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CVlp5Byp5Cu/?utm_medium=tumblr

[drsheryl]

Quick lunch; half a sweet potato 🍠 with grilled dill chicken, sautéed in butter 🧈 , 280 calories, 17g protein, 14g fat, 19g Net Carbs. #eatclean #eatwellbewelllivewell #certifiedholisticnutritioncoach #intuitivedoc #lifestylealkmy #keto https://www.instagram.com/p/CUF4-iQJgdd/?utm_medium=tumblr

[drsheryl]

Breakfast for lunch: Turkey, veggie, cheese scrambler. 647 calories, 46g protein, 5 carbs net #eatclean #eatwellbewell #KetoFriendly #ketorecipes #certifiedholisticnutritioncoach #lifestylealkmy (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CTxPJxcJrjr/?utm_medium=tumblr

[drsheryl]

Dinner tonight, Chicken 🍗 and Broccoli 🥦 with cauliflower rice 🍚 ; 400 calories, 30g protein, 24g fat, 24 net carbs #eatclean #eatwellbewelllivewell #ketoweightloss #intuitivedoc #lifestylealkmy #certifiedholisticnutritioncoach (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CTk4qLqp5fU/?utm_medium=tumblr

[drsheryl]

Lunchtime: Arugula/Micro Green salad with fresh watermelon 🍉 , Feta, and Aminos; 210 calories, 18g protein, 27g Net Carbs #eatclean #eatwellbewell #eatwellbewelllivewell #intuitivedoc #certifiedholisticnutritioncoach #lifestylealkmy (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CTcvkd1r3_-/?utm_medium=tumblr

[drsheryl]

Can’t wait to start creating with my Farmers Market finds. #eatlocal #eatclean #eatingclean #intuitivedoc #lifestylealkmy #certifiedholisticnutritioncoach #intuitiveeating #eatwellbewelllivewell (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CTct1OCL90s/?utm_medium=tumblr