#EGG LDN | Explore Tumblr posts and blogs

semaglutidejourney · 4 months ago

Text

12 foods you should eat daily to help you lose weight:

1 Fermented Foods

Fermented foods are good for your gut and your weight loss efforts. "The probiotics in fermented food, such as kimchi and unsweetened kefir or yogurt, facilitate your digestive system's ability to break food down better, meaning you get more nutrients out of the other foods you eat, which leads to better satiety,"

2 Avocados

Avocados are packed with healthy fats and fiber. "Avocados contain a good amount of healthy fats, which can help you feel fuller for longer and boost your metabolism," according to the ASFA. "They're also high in fiber and have been shown to increase feelings of satiety. Additionally, avocados can help in reducing body fat by promoting fat loss and preserving lean body mass."

3 Lean Meat

Lean meat such as chicken breast is high in protein and low in calories. "Both chicken thighs and breasts are good sources of lean protein," Sarah Klemm, RDN, CD, LDN, says via the Academy of Nutrition and Dietetics. "However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.

4 Fatty Fish

Salmon, mackerel, sardines, anchovies, and other oily fish are excellent for your health and your fat-burning diet. "Even fish that contain good amounts of omega-3 fats are still lower in calories compared to other proteins but provide the additional benefit of the essential omega-3 fats," dietician Miriam Troutner tells UnityPoint Health. "The preparation is what can derail your weight loss efforts. Because fish is lean, be careful not to overcook it, and opt to use citrus juice or broth for cooking or serving to keep fish moist and appealing. Avoid fried fish or fish topped or served with mayo/sour cream sauces."

5 Greek Yogurt

Greek yogurt is one of the most versatile ingredients for fat loss—yes, even full-fat yogurt. "Yogurt, particularly Greek yogurt, contains protein that requires more calories to digest than carbohydrates," registered dietician Gabriele Geerts tells ELLE. "Since protein digestion is more complex, it keeps your body feeling full for longer."

6 Spicy Foods

If you like spicy food, congratulations, you are encouraging fat-burning and weight loss! "Hot spices, like black pepper and cayenne pepper, can help you to lose weight by boosting your metabolism," according to the ASFA. "Chili peppers, specifically the compound capsaicin found in them, can also boost metabolism and promote fat loss. This is because hot spices have been shown to increase body temperature. When your body gets hotter than normal, it will burn more calories to cool itself down."

7 Broccoli

Broccoli is low-calorie and high in nutrients—one cup of cooked broccoli has just 34 calories. "These cruciferous vegetables are loaded with fiber to help you feel full fast and stay satiated for a while," Amy Goodson, MS, RD, CSSD, tells Food Network. "They're very low in calories but have the ability to make you feel less hungry after eating them."

8 All the Berries

Berries are about as perfect as a diet-friendly food gets: Delicious, low calorie, low sugar, versatile, and packed full of nutrients. "The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," says Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School.

9 Eggs

Eggs have officially come out of the dietary wilderness to be accepted as a fantastic weight loss food. "Eggs are one of the best sources of fat-burning protein that will get your metabolism fired up," culinary nutritionist Trudy Stone tells ELLE. "Diets high in protein have been shown to boost your metabolism, due to the thermic effect of food—the amount of calories your body burns to metabolize foods."

10 Good Carbs

Don't ditch carbs from your diet—not all are created equal. "Carbs like potatoes, bread, rice or pasta should make up no more than a third of your meal – and try to have whole grain versions where you can," says the NHS. "Always include some protein – like beans, pulses, fish, eggs, meat or other types. It helps you stay full."

11 All the Legumes

Load up on beans and chickpeas for some plant-based protein and fiber. "Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart disease," says the American Heart Association. "Adding beans and other legumes to your diet may also help you feel full longer because of the high dietary fiber content."

12 Oatmeal

For those who can't or won't eat meat, consider oatmeal for some plant-based protein. "Oatmeal is a great breakfast food," says the ASFA. "It's healthy and filling, with high-quality protein, fiber, and several vitamins and minerals. Oats can help you feel full longer than other foods, which means you'll be less likely to snack on junk later in the day! Additionally, oatmeal can be part of a high protein diet, benefiting metabolism and satiety." Read the label for store-bought oats to avoid added sugars.

#motivation #nutrition #positive mental attitude #self care #self improvement #tampa #weight loss #getting married #lose weight fast #weight loss tips

0 notes

muzz-khans-journey · 1 year ago

Text

A Versatile Career: Muzz Khan's Journey In Acting And Music

Introduction:

Muzz Khan, born in 1981 in Burnley, Lancashire, is a versatile and talented actor and DJ. His performances are captivating. Khan's on-screen presence is like a symphony of emotions, while his musical talents extend beyond the stage. As a DJ, he creates crowd-pleasing sets that pulse with energy and emotion, transporting listeners to abandon their daily 9-to-5s. His life and career is a testament to the enduring power of artistic exploration, where one individual's passion transcends tradition to create a legacy that echoes through entertainment’s rich history.

Early Life And Education:

Muzz Khan, born in Burnley and raised in Nelson, Lancashire, was born to shine in the world of performing arts. His journey began at Edge End High School, where the BBC chose and elected to film an episode of the Patricia Routledge-led, detective series "Hetty Wainthropp Investigates." This visit ignited his passion for acting and sparked his determination to pursue his dreams. Khan attended Accrington and Rossendale College to study a BTEC National Diploma in Performing Arts, where he honed his skills and built a foundation for his future. It is noted that he received a Distinction grade there for his studies.

He then attended the Webber Douglas Academy of Dramatic Art in South Kensington, London, where he trained alongside fellow students and now renowned actors Rupert Friend, Natalie Dormer, Tom Mison, and Elyes Gabel. His time at drama school wasn’t a happy one but he was encouraged by Rupert (Friend) to continue his studies and not throw in the towel. Khan's journey from Lancashire to London and later to Los Angeles, is a testament to his passion, tenacity, pursuit of excellence, and the single-minded vision to set the stage for his remarkable career.

Acting Career:

Muzz Khan began his professional acting career in 1999 with a voice-over (ADR) role in "East is East." Khan initially auditioned for a part as one of the core cast members but his lack of experience at a young age and casting fit were not deemed to be quite right at the time. He has since appeared in various UK television shows, including "No Angels" and "Bradford Riots”, on Channel 4. "24: Live Another Day", for Fox Television, "The Suspicions of Mr. Whicher”, for ITV Studios, and "Black Mirror: White Christmas", playing the amusingly-titled character of Fappuccino. In 2016, he starred in the American, ABC musical comedy "Galavant" with Robert Lindsay, Timothy Omundson, Weird Al Yankovic and others. Khan's versatility is clear in films like "Me Before You", "WONKA" and "The Hatching".

He has also performed at prestigious theaters, including the Royal National Theatre, the Royal Shakespeare Company, the Noel Coward Theatre, the Royal Court Theatre, the Bush Theatre and The Wyndhams Theatre in London’s West End. Khan's talent extends to radio drama, narrating novels such as A.A Dhand’s Virdee detective series – which has just been commissioned for television by the BBC for 2024 – and bringing stories to life in dramas on BBC Radio 4.

Music Career:

Muzz Khan, a renowned DJ, began his music career in 2007 in London. He gained recognition in the music scene, performing as a resident at iconic venues like Pacha London, the Ministry of Sound, KOKO and the O2 Academy Brixton and renowned events like Mixmag, EP/IC, Defected and Hed Kandi. Khan's energetic and crowd-pleasing sets, specializing in house music and multi-genre, have captivated audiences across the UK and beyond.

He has performed at venues like Bush Hall, Electric Brixton, Studio 338, Lightbox London, EGG LDN and Ibiza's Space Nightclub and Es Paradis. Khan served as the resident DJ for the 2016 UK tour of "Rave of Thrones" alongside actor Kristian Nairn. He is currently a resident DJ for Hed Kandi and has made appearances in music videos, including "Rather Be" by Clean Bandit, "Feel It All" by KT Tunstall, and "Last Night A DJ Saved My Life" by Seamus Haji.

Personal Life:

Muzz Khan, a devoted husband and father to a loving family of five, finds solace in the sanctuary of his parental world. Nestled in the countryside of Royal Tunbridge Wells, Kent. His personal life serves as a testament to the balance between fame and family life, reminding us to cherish the bonds of family, the haven of home and to remain grounded.

Conclusion:

Muzz Khan's career spans acting and music, showcasing his versatility and dedication. For over two decades, he has been a shining beacon in the entertainment industry, captivated by his artistic exploration and innovation. Khan's acting is a symphony of dramatic and comedic delight, while his DJing continues to help dancing crowds to find liberation and freedom through music. His journey is an ever-evolving climb, pushing the boundaries of artistic possibilities and reminding us that the only limit to our potential is the extent of our imagination. Khan's passion, versatility, and dedication to the arts make him a testament to the boundless possibilities of a dynamic career in the entertainment industry, particularly as a working class, British-Pakistani actor.

0 notes

karatam · 1 year ago

Note

hello. no such thing as a late response, you reply whenever. ah yes the season for lying on the cool basement floor. the heatwave has struck ldn and i too have begun to lie on the floor in various rooms. what is on the list so far, are they completed shows or on-going ? do you ever re-watch shows you have finished ? i have not played a legend of zelda game since link's awakening lol i fear i missed out on the francise. instead i purchased horizon forbidden west. have a good week ! (or weekend) !

you're too kind, especially when once again I'm answering this 10 days after you sent it :P

and it's once again a heat wave, though a little less severe. I do need to somehow mow the lawn in between thunderstorms though....

Right now I'm watching The Americans, just started S2 and I love it. I'm so stressed for every moment I'm watching and it's great.

On my "to watch on the treadmill" list: The Night Manager, Class of '09, The Bear, Andor, Lupin, Deadloch, Station Eleven, Peacemaker, Treason

I do often rewatch shows, but something just specific episodes, rather than the whole thing. I reread books too, though I reread the whole thing lmao

Breath of the Wild and Tears of the Kingdom are kind of their own little duology that doesn't require knowledge of the rest of the franchise. there'll be easter eggs you miss, sure, but they stand quite well on their own

the Horizon Zero Dawn games are some of my favourites, they're just beautiful and also I love the soundtracks. all my love for Aloy <3

have a nice weekend too!

#ask #Anonymous

0 notes

sudexro · 1 year ago

Text

On #SoundCloud: #Modulate playlist w/ #CK @ #EggLondon https://soundcloud.com/sudexro/sets/egg-ldn

0 notes

whatsonmedia · 2 years ago

Text

Thursday Thrill: Exciting Events This Week!

Events Editor Nicole Newman has some incredible events coming up this week. Don't wait to put on your shoes and have some fun this week; the festivities have already begun. Here are a few of the week’s best events. Trade 25 Feb Following Trades’ sold-out 30th Anniversary 24-hour clubbing marathon, the club that broke all the rules makes its return this weekend for one big-time mammoth danceathon. ‘Often Copied, Never Equalled’…Trade returns for a huge gathering welcoming a whole cast of new DJs, performers, lasers, and like-minded promoters lining up alongside some of the iconic celebrated Trade Resident DJs & Special Guests including Nicole Moudaber & Eats Everything (Special Trade set), Anahita Shamsei, Andy Farley, Daz Saund & Trevor Rockliffe, Frankel & Harper, Guy Williams, Kyle E, Maze & Masters, Pagano, Sharp Boys, Smokin Jo, Somme Farris, through their music enticing everyone together for what promises to be one of 2023’s biggest dance music events for Trade on the clubbing calendar. The Trade brand which undisputedly changed the rules of clubbing constantly welcomes a diverse and international crowd. This weekend will be like no other with the promise to be a hugely mesmerizing night, underpinning iconic and cutting-edge production all fired up on Egg LDN’s huge sound system. Continuing to offer a safe space for everyone, one that’s inclusive and also one that champions the ever-evolving sounds of underground clubbing. With a huge demand from its loyal following, Trade is ready to serve up a unique slice of clubbing as part of its long-awaited return to the capital. Tickets & More Info www.egglondon.co.uk Sankeys Rave 25 Feb Studio 338 is a venue like no other. Its evolution over the last decade has been a rollercoaster ride that has seen the team behind it put their hearts and souls - plus major investment - into every single detail. The venue has changed immeasurably since it first opened, from an unknown house and techno club to one that is now recognized on the world stage as a place to hear the best DJs on the planet. They play on a perfectly tuned and custom-built sound system with next-level lighting that makes for events like no other. Even in the face of adversities such as 2016’s devastating fire - which caused major damage and shut the venue for 18 months - and then the Covid-19 pandemic, Studio 338 has always battled back bigger and better than ever. It is now regularly voted as one of the Top 30 clubs in the world according to DJ Mag, but will not rest on its laurels. About the Event To dance in the iconic glass atrium that is The Terrace as cutting-edge light shows rain down and crisp electronic sounds rattle your ribs is one of dance music's most essential experiences. To party in The Garden under a hot summer sun with Ibiza's most celebrated brands and DJs is a rare opportunity to feel the magic of the White Isle in the heart of the capital. Losing yourself in the close-knit Loft space as new school stars leave their mark is how musical history is made. As Studio 338 enters its 10th year, the influential venue marks the momentous occasion in the only way it knows how: with more investment in new acoustic treatment and a mind-blowing new lighting rig The Grid as well as a full 12 months of mouth-watering events. Though now known around the world, Studio 338 has humble roots. It started as a niche house and techno club in Greenwich but over the last decade has become one of the scene’s foremost music venues. The same team has been in charge throughout that time and has developed the space into the unrivalled venue it is today: a first round of renovations introduced the now iconic main room aka the Terrace which is open day and night year round and along the way has its old plastic roof replaced with a state of the art sound proof glass atrium with mezzanines around the dance floor. Next, a car park was converted into The Garden, an open-air space open during daytime all summer long and The Loft is an upstairs space that has provided cosy and intimate backroom vibes since day one. The world stage with the best of the best World renowned brands soon started to call Studio 338 home and put on some of their biggest ever London shows: Cocoon, Sankeys, Elrow, Solid Grooves, Abode, Space Ibiza and in house brand Release are now all synonymous with the venue which offers an electrifying musical experience and broad array of genres which truly put it on the world stage with the best of the best. The start of the year has seen the venue invest further in its legendary and custom fit flagship VOID acoustics sound systemby installing hundreds of thousands of pounds worth of acoustic treatment to the Terrace in order to create a truer listening environment. Upon completion for the 10th anniversary re-launch it will truly be one of the best places in the country to enjoy music. The 10th year at Studio 338 is about moving everything up to a whole new level. And really set a new bar for nightclubs. The program will see old favourites at centre stage, parties which have called Studio 338 home since the very beginning such as Space and Sankeys. In addition some very special shows as well as adding new ideas and concepts to the program Party people make sure you are part of this historic chapter in the story of one of London. And the world's most influential nightclubs. This weekend Sankeys brings its biggest Rave on for one mega all-night party. The party taking over the terrace and making 2023 go off with a bang. Featuring Amine Edge & DANCE, Clive Henry, Andrew Kay, DEL30, MANT Tickets & More info www.studio388.co.uk EDC Mexico 24 - 26 Feb Under the Electric Sky, party people from around the globe come together to celebrate life, love, art, and music. From the stages and the sound to the pyrotechnics and the performers, so many unique elements go into bringing EDC Mexico to life. Inviting festival-goers to wander, explore, interact, and connect. Imagination and positive energy are the currency of this place. Each stage contained within EDC represents a distinct union of technology and nature. And where elements mix to ignite the senses and inspire the imagination. Where everyone grooves to the same universal beat and, together, create beautiful experiences that will never be forgotten. What’s a carnival without fair rides? EDC’s landscape is an oversized playground with all your favourite full-size thrills. From relaxing to exhilarating, you’ll enjoy EDC from a whole new perspective! Enter a world of three-dimensional superstructures, colourful, glow-in-the-dark environments, and all manner of LED-infused flora and fauna. A vital part of the experience, the interactive art installations scattered throughout EDC are bridges we construct between nature and technology. There to inspire all who come in contact with them. Meet our merry bands of Funkdafied Freaks—the dancers, stilters, aerialists, circus performers, and other whimsical characters of EDC! Decked out in over-the-top costumes crafted especially for insomniacs. This motley crew will be in this place, the kindred spirits are bound by deep passion. It is not only for the music we love but for the community that surrounds it. That community is why we are here. You are the heart of EDC. YOU are the Headliner. Enchant you, astound you, and play with you all night long. DJ line-ups This year EDC features one of its biggest all-star stellar. DJ line-ups playing across 3 days making this one of the grandest festivals this weekend including Above & Beyond. Also Marshmello, Martin Garrix, Tiesto, Adam Beyer, Audio Freq, Charlotte De Witte, Cosmic Gate, Dj Sueño Dream Lion. Moreover, Dom Dolla, Eli Brown, Eric Prydz, Galantis, Honey luv, Jayrick, Kompany, Mariana Bo will perform. Sub Tronics, Sullivan King, Tin Licker, TNT plus many more Tickets & More Info www.mexico.electricdaisycarnival.com Read the full article

0 notes

amberwellnessgroup · 2 years ago

Text

Getting to the Root of Autoimmune Disease

Simply stated, autoimmune diseases occur from an activation of the immune response directed to make antigens or immune fighters that attack the individual’s own body, or “self”.

The autoimmune process is influenced by genes and is often triggered by an infection, most likely a virus. The combination of a genetic predisposition, with a high viral load trigger of Epstein Barr virus, for example, and a lowered immune surveillance could be the setup for a perfect storm to start the autoimmune cascade. Once this cascade is set in motion, symptoms and suffering is perpetuated by chronic, local and systemic, inflammation.

There are many safe and effective ways to provide naturopathic support to patients with autoimmune diseases. Naturopathic physicians will work with you to figure out the most likely target area first and focus there, or they may work on a combination of treatment approaches because of the individuals case complexity.

Inflammation is caused by proinflammatory cytokines (immune fighters) being activated and creating a systemic mess. Inflammation causes pain, which makes reducing inflammation really important. A naturopathic protocol will often recommend patients follow guidelines for an anti-inflammatory diet, identify and treat food sensitivities and provide supplementary anti-inflammatory recommendations like curcumin and omega 3’s.

If the patient’s goal is to support and improve on their immune surveillance, we will initially focus on reducing the stress load the person is carrying, or experiencing. When someone is in a stressed state, the immune system is put on the back burner and all of the body’s resources are focused on getting the person out of harm’s way, instead of having an appropriate immune response. The source of the chronic stress has to be identified. For many it is mental and emotional. For others it could be simply physiological (low vitamin D/ low iron). Still others, have a hormonal component or adrenal deficiency. While others have gut dysbiosis or even toxic overload. In our practice we have a plethora of tests to choose from in order to help us determine what the likely source and then the consequence in the person’s body is, by being under chronic stress. Common blood tests are helpful as well as tests that help us understand the gut microbiome, the toxic load in the body and how maladaptive the neuro / endocrine (hormone) system has become. Once we understand why the person’s body is over-reacting and creating an overreactive and inflammatory response, then we can create a holistic and individualized treatment plan.

If we find that the gut microbiome is suffering, out of balance or has some pathogenic microbes, those need to be addressed and treated. Antimicrobials, and biofilm disruptors, along with support for the gut immune system (Secretory IgA), will help with immune surveillance and maintain balance in the gastrointestinal tract. Additionally, reducing gut inflammation by healing up a leaky gut will go a long way in regulating an appropriate immune response. One more important aspect of antimicrobial treatment will focus on viral load in the blood. If someone has a high IgG viral load (indicating past exposure) then we will treat the person with anti-viral herbs, like Lauricidin.

As you can see, there are many ways to approach an autoimmune disease. The following are general and favorite treatments recommendations that we use for many of our patients.

One of my favorite prescription is LDN, it helps with immune surveillance, reduces pain as well as inflammation. This is a compounded medication that needs to be prescribed by a physician. An anti-inflammatory diet, which has at is cornerstone, being gluten, dairy and egg free is also really important. Gluten interferes with the immune complexes in the gastrointestinal tract and is a source for triggering an ongoing inflammatory response, reducing the person’s immune response. Vitamin D is so very important to keep your immune system strong. Many people with autoimmune diseases have very low vitamin D. Get your levels checked to see your starting point and then your provider can gauge how much you may need to keep you in a healthy range.

The detoxification pathways are often hindered in people who have autoimmune diseases. The body has a difficult time getting rid of toxins and then they build up in the body. When the liver is unable to process out the toxins they get recycled back into the body and the metabolites are more toxic creating a high concentration of free radicals. Glutathione is a strong antioxidant that can squelch the free radicals and help improve the symptoms. It is imperative to work on these liver pathways, and liposomal glutathione is a good start.

By reducing stress, improving immune surveillance, addressing abnormal lab findings and reducing inflammation in the body the chronic and pro-inflammatory cascade of the autoimmune events that cause destruction in the body can be addressed and ultimately the patient experiences improved wellness and quality of life.

To visit more wellness blogs please, click here.

#autoimmune disease

0 notes

ontherisedjacademy · 2 years ago

Text

OTR event recommendation-Trade

This February, all roads lead to Trade at Egg LDN. The legendary LGBTQ night returns with a massive line up. Headlined by Eats Everything and Nicole Moudaber plus Techno veteran, Trevor Rockcliffe, Smokin Jo, Andy Farley and many more, the doors are open to everyone over the age of 19. The event takes place on the 25th February, grab your tix here

View On WordPress

#OTR Editorial

0 notes

deephouseamsterdam · 7 years ago

Photo

Familia/Egg LDN Live Warm Up Podcast By Egbert By: Deep House Amsterdam - Deep House Amsterdam On 8 July, Familia returns to the hallowed decks of Egg LDN with a heavyweight lineup of returning favorites, including a very special live set from Dutch Techno master Egbert. Ever since Egbert launched his live act 10 years ago he has played to crowds at Timewarp, Awakenings, Loveland, Music... http://www.deephouseamsterdam.com/london/familiaegg-ldn-live-warm-podcast-egbert/ #Egbert, #EGGLDN, #Familia, #LiveSet, #London, #Mixtape, #Podcast, #WarmUpMix

#egbert #EGG LDN #Familia #live set #london #Mixtape #Podcast #warm up mix #DJ Mix

1 note · View note

jupiter-pls · 2 years ago

Text

ooh, u got some pretty good ones! thank for remembering/taking notes im not sure either way big thank 🙏🏻 and i hate to add comments onto people's post but it prompted a reminder of our manc q&a. i (after panicking for awhile of oh shit yeah q&a...i don't have an a?) ~asked shibes are the cats of the dog world, discuss? cause they are/i saw a tt proving this statement/want them desperately to realise they ARE cat people. so got some dog talk, again that maybe a corg is the way to go cause apparently they out cute shibes (excuse they are all the most beautiful!) and that maybe '23 is dog time 👀 look i know they say stuff like that ALL the time...but maybe 🙏🏻

preshow hangout q+a! london 28 sept

I was at the show again tonight (I got to go on friday too!) and it was sooo good! I also got to go to the pre show hangout, so here’s some highlights from the q+a - putting under the cut as it’s v long and maybe a little spoilerish so….

Keep reading

#thank for ur service caro!#also has been the nicest to hang out with you at both ldn shows 💖#can confirm is a v good egg #wad

218 notes · View notes

inkxrnation · 7 years ago

Photo

The baby’s here.

@dancing-duo @patchythedevil

#in character: 𝓦ℋ𝓞'𝓢 ℒ𝓐𝓤𝓖ℋ𝓘𝓝𝓖 𝓝𝓞𝓦?#ask: 𝓐𝓟𝓟𝓔𝓐𝓢𝓔 𝓣ℋ𝓔 𝓖𝓞𝓓𝓢 #bendy and the ink machine #batim #bb #peachy #egg arc #ship: 𝓣𝓗𝓔 𝓡𝓞𝓨𝓐𝓛 𝓒𝓞𝓤𝓡𝓣 (bbxpeachyxbiscuit)#dancing-duo #dancingduo #patchythedevil #THEYRE HERE!!!!!!!!!!!!!!!!!! THERE THE Y ARE ; U;#sorry it's a little rushed i J ST COU LDN T WAIT))#forgot watermarks and biscuit's x >w>

215 notes · View notes

theuniversitychallengereview · 3 years ago

Text

UC 51.17 - St John’s, Cam vs Queen Mary, LDN

This will be a short one I think, for a number of reasons. Firstly, I am once again engaged in the Icaristic folly of trying to write 50,000 words in a month for NaNoWriMo and am unfortunately not permitted to use words written about Monday Night Quiz Shows for the total. Secondly, I have been, for the past week, on a quest to track down this product, vegan liquid egg, but have thus far been unsuccessful. However, I believe I know where I can find it so my odyssey will very soon have to continue.

Thirdly, if you do want to read a very long post about an episode of University Challenge, then you can head over to my Patreon where I recently reviewed a 1999 special episode featuring journalists (including one future Prime Minister…)

So, with that out of the way, lets get down to business. St John’s had come through the play off round to get here, narrowly edging out UCL despite having been absolutely miles clear with five minutes to go. Had the match gone on for one more question they might have lost it, but here they are, and they come in as clear favourites even though they lost their first round match. This is because Queen Mary, London won theirs by a score of 115 to 90, which is the lowest total score of the series so far. St John’s had scored 40 points more in their opening loss to Imperial, who in turn had scored more than the total reached by Queen Mary and Oxford Brookes.

The first starter, predictably, goes to St John’s (how does one denote the possessive for something which is already a possessive itself? St John’s’s? St John’s’?) Chan, who had been the star of the show for the Cambridge side in both of their previous matches, with fifteen starters across the two. He grabs the second and third ten pointers as well, giving St John’s a cushion of sixty five points early on. He tried for a fourth on the first picture starter, but his guess of Port Elizabeth wasn’t right and allowed McGill to swoop in with Durban for QMs first points. The two cities are only a ninety minute flight from each other, so it wasn’t a bad guess from Chan, but his streak is over.

McGill begins a streak of his own with the next starter as well and a couple of bonuses brought them up to thirty points. Chan hits back for St John’s, before the Chan-McGill axis is finally broken on the seventh starter, as Clark gets in on the action for the Cambridge side. The St John’s lead is nearing a hundred points, so QM wisely have an early stab at the music starter, but unfortunately they don’t get it right. Chan is beaten to the buzzer by Ouyang, who is correct with Sleeping Beauty, and on the first bonus he mis-relays her answer of Coppelia, giving Delibes, who had composed it, instead.

A couple of starters for Queen Mary, this time both from Deal, could have been used as the platform for a comeback, but they couldn’t maintain the momentum and wouldn’t score another point for the entirety of the game, only managing a minus five as they desperately tried to grasp at something, anything.

As the match played itself out to its conclusion, Chan took a couple more starters, bringing his total to seven. A few of his this evening have been guesses, and he always looks slightly disappointed at the question when his guess of, what he presumably thinks is the most obvious answer, is correct. This happens with his answer of violin for a question about a virtuoso musician. Paxman congratulates him on a good guess, and he shakes his head as if to say he didn’t really deserve the congratulations.

To finish, Clark does some lovely quick maths to give 6.25 as the percentage equivalent of 1/16th (though I think I might have had him beat, because I already knew that 1/8th was 12.5% and its easy enough from there)

Final Score: St John’s, Cam 220 - 45 Queen Mary, LDN

Another enjoyable, if uncompetitive match. I think this was probably as far as QM were ever going to come, but there is no shame in going out in the second round. St John’s looked even stronger than in past games, and while Chan is still undoubtedly the star, his teammates are starting to look more confident so may be able to help him out more going forward.

#university challenge #bbc2 #st johns #cambridge #queen mary #jeremy paxman #quizzy mondays

2 notes · View notes

impulsetravels · 4 years ago

Text

playlist. 07 april 2021.

nuyorican soul - i am the black gold of the sun (4hero remix) // nyc + ldn ella fitzgerald + louis armstrong - they can't take that away from me // newport news + yonkers + harlem + new orleans + qns gary bartz + adrian younge + ali shaheed muhammed - the message // bmore + el lay + nyc full crate + gaidaa - a storm on a summers day // amsterdam + sudan critical point + vikter duplaix - messages // philly visioneers - runnin' // west ldn res - 700 mile situation // d.c. hiatus kaiyote - nakamarra (rox n stix desert mix) // australia ezra collective + jorja smith - reason in disguise // ldn yussef dayes trio (yussef dayes + charlie stacey + rocco palladino) - nipsey tha great // uk soul supreme - summertime on mars // israel + amsterdam — empanadamn live impulse mix: khruangbin - so we won't forget // houston jamiroquai - space cowboy // ldn sticky fingers - gold snafu // sydney janing g lte - laff it off // nyc groove theory - baby luv (summer groove mix) // nyc de la soul + jungle brothers + tribe called quest + queen latifah + monie love - buddy (native tongue decision mix) // strong island + qns + jersey + ldn biz markie - spring again // egg harbor rayvon - no guns no murder (remix) // barbados laza morgan + mavado - one by one (dj theory remix) // springfield + jamaica + sf + kingston the avalanches - radio // melbourne lust - in love again // ?? jesse cassettes + gilberto gil - come to brazil // cdmx + bahia magic flowers - i don't care // el lay j paul getto - friends with benefits // boston kool g rap - rap like sex (blade runners dub) // qns + boston bad colours - cookin' // ldn + maryland + bk iu (아이유) - jam jam (잼잼) // seoul » LISTEN «

#Playlists

1 note · View note

yourlifefun · 5 years ago

Text

35 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice lately, and it is often downright paralyzing. If you manage to motivate yourself to reduce, it's hard to know what to undertake to first to understand your goal—until now. To assist you begin on a path toward flat abs and quick weight loss, our research team tracked down the sole recommendations on the world and prioritized everything into the step-by-step weight loss guide. The primary two steps are to form over your home and kitchen, starting with replacing unhealthy foods with Zero Belly-approved eats. Then, read up the sole fitness hacks for turning your beer belly into a solid six-pack. Follow the decision to avoid feeling overwhelmed and see the sole possible results. And to truly make a change

Make Over Your Home

"Whether you've ten pounds to lose or 100, the primary thing you'd wish to aim to do is to create an environment for the fulfillment," says Chris Powell, Extreme Weight Loss trainer. These are the ten belongings you purchased to undertake to up your odds of weight loss success.

35 Sleep during a cold Room

Simply blasting the air conditioning or turning down the warmth within the winter may help attack belly fat while we sleep, consistent with a study within the journal Diabetes. Because it seems, colder temps can subtly enhance the effectiveness of your brown fat stores, which keep you warm by helping your burn through belly fat. Participants spent a couple of weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat.

34 Increase Your Load

If you'll do quite five reps of an exercise, devour a heavier weight. As you build muscles and your body gets stronger, you'll increase your load to challenge your body. It's particularly important to figure larger muscle groups, like your glutes, with a heavier weight. "This will burn fat, within the belly and other areas, quicker than any ab exercise."

33 Ditch Your Night Light

Exposure to Inner Light the dark doesn't just interrupt your chances of a powerful night's sleep, it's going to end in weight gain, consistent with a study within the American Journal of Epidemiology. Study subjects who slept within the darkest rooms were 21 percent less likely to be obese than those sleeping within the lightest rooms.

32 Stock abreast of Healthy Foods

Brian Wansink, director of the Cornell Food and Brand Lab, found that you simply can estimate what proportion someone weighs by taking a photograph of their kitchen counter. After analyzing photos of 200 kitchens, he found that girls who have soda sitting on their countertops weigh a mean 26 pounds more while folks that have cookies weigh about eight pounds more. The foremost important surprise: Keeping cereal on your counter results in an extra 20 pounds of weight. The lesson here is to wash empty calories off your countertops to start out losing weight.

31 Make Fruits and Veggies Accessible

Replace your candy and cookie jars on the kitchen counter with a bowl of fresh fruits and containers of nuts. Stock your fridge with chopped veggies and hummus for a fast and healthy snack. This manner they're more readily available, and you've got no excuses to grab a bag of chips, right? Katie Cavuto, MS, RD, the dietitian to the Philadelphia Phillies and Flyers, like having washed and ready cucumbers, peppers, sugar snap peas, and carrots within the front of the fridge so as that they're not overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and will be kept on the counter where you'll see them.

30 Keep Electronics Out of the Bedroom

Is scrolling through an Instagram region costing you zzz's? It would be the rationale you cannot shake those love handles. During a recent study, researchers analyzed quite 500 participants' weekday sleep diaries and located that losing a mere half-hour of shut-eye increased their risk of obesity by 17 percent!

29 Read Ingredient Lists

Reading the nutrition label of packaged foods is critical, but you furthermore might want to carefully review the ingredients list. While the nutrition label will tell you ways many calories and grams of fat and sugar are within the food, the ingredients list will tell you what is exactly in it. Ask yourself: Does it have processed oils? What’s the source of the sugar content? Are there food additives?

28 Throw Out Jelly & Jam

Your breakfast toast won't miss these sugar-laden spreads once you start to shed pounds and see a flatter belly. One tablespoon of jam easily carries slightly below 10 grams of sugar. And let's be honest, who just has one? Top spread sandwiches with fresh pieces of fruit, like banana and strawberry slices to infuse it with some natural sweetness. This tactic will help bar blood-sugar fluctuations which may cause insulin spikes and put hunger into overdrive.

27 Skip Sugary Cereal

There's no sugar-coating it: Sugar wreaks havoc on the body. Consuming an excessive amount of white stuff can cause obesity, which regularly causes other health problems, like diabetes and heart condition. Many unhealthy breakfast bowls of cereal pack more sugar into one bowl than you will find during a Boston Kreme donut! To form matters worse, many popular varieties like Frosted Flakes and Fruity Pebbles are laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole). These ingredients are banned within the U.K., Australia, New Zealand, Japan, and far from Europe because they're thought to be carcinogenic.

26 Sayonara Soda

"Soda, both diet and regular, have absolutely no nutritional benefits and should even have serious health implications," says Gina Consalvo, MA, RD, LDN, a Pennsylvania-based registered dietitian. "Not only are they loaded with empty calories, harmful preservatives, sugar or artificial sweeteners, they even have dangerous artificial coloring derived from coal sources," explains Consalvo. But that's not even the worst part. "To prevent mold growth within the cans and bottles, makers add the preservative potassium benzoate (a known carcinogen linked to thyroid damage, leukemia, and other cancers) into the cans," Consalvo suggests eliminating soda and beverage, seltzer or detox tea instead.

25 Forgo White Carbs

Many folks grew up eating light bread and bagels, so we understand why they'll hold a special place in your heart. But these starchy grains (and things like polished rice and pretzels) are anything but healthy. Made with enriched flour rather than healthy whole grains, they're barren of the belly-filling fiber that reinforces satiety and keeps blood glucose stable. What's worse, refined white-flour foods like these are linked to a heart condition and sort 2 diabetes. Plus, they cause weight gain and make it harder to reduce, too.

24 Kick Processed Snacks to the Curb

Processed snacks full of saturated fats, sugar, refined grains, and harmful chemicals. It's no wonder they appear to be kind of the foremost important weight-loss saboteurs!

23 Ditch the Margarine

Do you know that light yellow color that creates margarine looks almost indistinguishable from butter when laid side by side? Well, it's from natural. In fact, without all the additives, margarine is an appetite-crushing shade of grey—yuck! As if that weren't bad enough, many brands add propanediol, a man-made compound, to their recipe to feature grease without adding calories. Research has shown that the spread may expand your waistline, increase dangerous cholesterol levels, and up your heart condition risk.

22 Limit Chewing Gum

Chewing gum when you're hungry fills your tummy with extra air, causing bloat. Many gums also contain sugar alcohols and artificial sweeteners, like sorbitol and xylitol, which may cause bloating. Skip the gum altogether or choose an organic variety like Glee gum or just gum instead. They're still low-cal, but they're doing not use sweeteners that'll cause you to brag.

21 refill Your Kitchen

After you've gotten obviate the load loss saboteurs, it is time to restock your shelves with Zero Belly-approved eats. All of the foods below will reduce bloat, heal your gut, and turbocharge your metabolism. These three mechanisms add tandem to means off your fat genes—resetting your body to "slender."

20 Stock abreast of Smoothie Ingredients

Zero Belly Smoothies are supercharged with belly-flattening nutrients. The key: Each drink is filled with protein, healthy fats, and fiber. Here's the Mango Muscle-Up: Mix 1 scoop vegetarian protein powder, 2/3 cup frozen mango chunks, 1/2 tablespoon almond butter, and ½ cup unsweetened almond, coconut or hemp milk. You will get 29 grams of protein for just 224 calories!

19 buy Eggs

Eggs are the quantity one source of choline, a fat-burning nutrient. They stir up your metabolism and help close up the genes for belly fat storage. During a study of 21 men within the journal Nutrition Research, half the lads were fed a breakfast of bagels while the opposite half ate eggs. The egg group had a lower response to ghrelin and were less hungry three hours later.

18 Favor Red Fruits

More and more research has begun to means some fruits are better at fighting belly fat than others. And thus the upper fruits all have one thing in common: They're red, or a minimum of reddish. Grapefruit, tart cherries, cocktail apples, raspberries, strawberries, watermelon, and peaches all fit the bill and may help flatten your belly.

17 Pack in Prebiotics

You have 80 trillion microbes in your belly, and most of them are angry. Healthy fiber is what we call "prebiotic," meaning it feeds the healthy bacteria and helps them fight inflammation and fat gain. Fiber-rich sources of carbs are BPA-free canned black and garbanzo beans, peas, peanuts, spread, old-fashioned oats, quinoa, and rice.

16 choose Plant Protein

Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements, which may cause bloating. Hemp, rice, and pea proteins are all good options; however, you'll be wanting to confirm you're getting complete proteins with a full aminoalkanoic acid profile, so aim to hunt out a protein powder blend that mixes all three. We like Vega One All-in-One Nutritional Shake and Sunwarrior Warrior Blend. Whip up any of those best protein shake recipes to reap the advantages.

15 choose Lean Meat & Fish

Protein is kryptonite to belly fat. Once you eat protein, your body possesses to expend many calories indigestion—about 25 calories for every 100 calories you eat (compared with only 10 to fifteen calories for fats and carbs). Thereupon said, stock your kitchen with boneless skinless pigeon breast, lean ground turkey, lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, and halibut.

14 Glorify Your Greens

Leafy greens provide you with folate, which blocks the genes that trigger fat-cell formation. Romaine lettuce, spinach, and collards are quite the foremost potent sources of the flat-belly nutrient.

13 enjoys bittersweet chocolate

It's every chocoholic's dream: Research now shows that eating moderate amounts of bittersweet chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who enjoyed two servings of bittersweet chocolate daily showed a huge reduction in waist size than when on a cocoa-free hotel plan.

Researchers say it's to undertake to with the flavonoids, the heart-healthy compounds in chocolate, which have important antioxidant and anti-inflammatory properties. Just confirm you're reaching for a bar with a minimum of 70 percent cacao, and stand back from the "alkalized" stuff, which features a significantly reduced flavonoid content. We like Nibmor Extreme bittersweet chocolate with Cacao Nibs.

12 Sip Some Tea

You know all that soda we told you to throw out? Use all that cash saved to re-stock your kitchen with tea. Tea is that the closest thing we currently need to magic weight-loss elixir. Rich in health-promoting compounds called catechins, tea can help fry stubborn belly fat and even repel disease.

All the healthy food within the planet won't do I any good if your mind isn't within the right place. Once you've got won't to eating the Zero Belly foods, decide to shift your perspective slightly to best align in conjunction alongside your new healthy eating plan. Here are our top suggestions:

11 Adopt Healthy Eating Rituals

There are not any wrong ways to eat a Reese's. Feasting rituals, research suggests, are a sort of "mindful eating," which has the facility to form food more pleasurable, and should help prevent overeating. Pleasure, consistent with research in Trends in Endocrinology and Metabolism, catalyzes the relief response, promoting parasympathetic and digestive activities. In other words, you'll metabolize dessert faster if you enjoy eating it. In one study, participants who were assigned to eat chocolate following a specific breaking and unwrapping ritual found the candy far more enjoyable—and even more flavorful—than a gaggle who ate the bar informally.

10 Change Your Perception Of "Full"

Hara Hachi bu could even be a Japanese practice to "Eat until 80% full." If you follow Hara Hachi bu, you'll save nearly 300 calories per day. It can take up to a half-hour for the body to register satiety signals, consistent with research, so believe using chopsticks to slow your pace and feel your fullness. Consistent with a study within the American Journal of medicine, healthy-weight customers were nearly 3 times more likely to use chopsticks than obese customers.

9 jot Your Thoughts

A recent study revealed that when women who were unhappy with their weight completed a one-time, 15-minute writing exercise a couple of crucial personal issues, they went on to lose a minimum of three pounds over three months. On the opposite hand, their counterparts who wrote about an unimportant topic gained three pounds, consistent with Cheryl Forberg, RD, author of a little Guide to Losing.

"Researchers believe that reflecting on values can function a buffer to the strain and uncertainty that results in emotional eating and help in maintaining self-control in difficult situations," she explains. To reap the advantages reception, Forberg suggests coitus interruptus a journal, setting the timer and free-flowing about what's important to you. "Write as if nobody else will read it. Come clean with what's bugging you. It’s going to surprise and enlighten you," adds Forberg.

8 Treat Yourself

Beating yourself up over food could even be a knowledge-behavior gap many unsuccessful dieters fall under. Calling yourself "greedy" or a "fat pig" or "weak-willed" only causes you to feel bad about yourself, which regularly results in eating more to provide yourself a lift. it is vital to undertake to prevent the negative self-talk, says Freida B. Herron, M.S.S.W., L.C.S.W. "I often suggest imagining that your desire to overeat could even be a lovable 5-year-old child," she says. "You don't need to berate or shame your appetite—that only results in more dysfunctional eating." Instead, treat yourself with respect, understanding, and affection, as you'd that child.

And when that seems near impossible to undertake to, try chanting a mantra that features a person going to you, suggests Jen Comas Keck, a private trainer, and owner of Beauty Lies In Strength. If you've got been performing on your fitness, as an example, something like "I feel stronger and healthier each day that passes" could even be effective.

7 Identify the thought of Your Emotional Eating

If you are the sort of 1 that drowns your sorrows during a pint of dessert, you'd possibly be what experts ask as an "emotional eater"—and it's likely the first reason you've trouble staying trim. To reduce, you'd wish to first learn the difference between emotional hunger, which comes on suddenly, and physical hunger, which comes on gradually and is usually amid physical cues quite growling stomach, explains Forberg. The sole because of overcoming the urge to eat? Realize that although a nasty feeling will eventually escape, the calories you consumed while you were feeling down, won't. And thus the subsequent time you are feeling emotional, don't decide to mask your emotions or distract yourself. Experts say that experiencing your emotions will teach you that it's possible to tolerate them head-on. Once you've done this exercise, it is time to hunt out a replacement, healthy coping strategy. Hitting the gym or calling a lover to vent are both solid options.

6 Celebrate Your Non-Scale Victories

Losing weight are often whilst hard emotionally and physically. Remembering why you started your weight-loss journey can help lift your spirits once you’re down and motivate you to stay with it once you'd wish to contribute the towel. "Take a flash each morning to recollect what you're working for—whether it's improved energy so you'll play in conjunction along with side your children or extended happier life," says Dyan Tsiumis, who dropped quite 70 pounds before becoming a private trainer. "When you think about all the great which may come from all of your diligence, it's easier to remain on target," she adds.

Times suggests setting an alarm on your telephone as a "motivation reminder." "I have an alarm that pops 3 times per day to job my memory what I'm working for—and I lost my weight over ten years ago! It keeps my mind focused on being my best," explains Tsiumis.

To chisel your newly trim stomach into the rippled abs you've always wanted, you've to amp up the intensity of your workout. Here are quite our go-to tips:

5 Lift Before Cardio

By running, biking, or rowing after you've hit the weights, you will have a greater effect on your fat and calorie burn than had you done it beforehand.

4 Sprint it Out

Sprinting is best for weight loss than running at a light-weight pace, says Dan Roberts, one among the UK's top trainers. "Sprinting builds muscle which helps burn fat quickly. Also, the action of driving the legs initiates the abs and core" explains Roberts. "The faster you go and thus the shorter your recovery, the more your abs will develop." rather than your typical 30-minute trot, do 20 sets of 30-second sprints with a 30-second recovery between each. Here are the thanks to doing it:

Step 1: Keeping your feet on either side of the belt, set your treadmill to a one-tenth incline. Then, set the machine to a challenging speed. This is often typically a minimum of two miles per hour faster than your distance running speed. So, as an example, if you sometimes jog at 6.5 mph, you're full-on sprint speed is becoming to be a minimum of 8.5 mph.

Step 2: Hit the lowest running for a solid 30-seconds. Then, slow the belt to a comfortable stroll and step your feet off to either side once you are feeling comfortable. Recover for a whole of 30 seconds before repeating this pattern 19 more times. These circuits should take you exactly 20 minutes to finish.

3 mount a Rower

Rowing burns many calories and works the foremost muscles, including your back muscles. To bump it up a notch, take your workout outdoors. During a Brazilian study, outdoor rowers burned 26 percent more calories during a race than those on an inside rowing ergometers.

2 consider Pushups

Although push-ups will emphasize the upper body, including the shoulders and arms, they're full-body exercises. "When done properly, they work your entire body and are one among absolutely the sole ways to consider your external obliques," says Annie Mulgrew, director of programming at City Row.

1 Sculpt Love Handles with Side Planks

If you'd wish to urge obviate those stubborn love handles, side planks are the right exercise for toning your obliques. By challenging your balance, side planks force you to recruit other muscles to stabilize your body.

6 notes · View notes