#Duration of Polytechnic Course

[iankitaman]

What is Polytechnic Course in hindi? पॉलिटेक्निक कोर्स क्या है, इसे कैसे करे और इसके फायदें

What is Polytechnic Course in hindi? पॉलिटेक्निक कोर्स क्या है, इसे कैसे करे और इसके फायदें: पॉलिटेक्निक एक विशेष प्रकार का तकनीकी और व्यावसायिक शिक्षा संस्थान होता है। इसमें विभिन्न तकनीकी शिक्षाओं जैसे: Computer Science,. Mechenical Engineering, Civil Engineering, Electrical Engineering, आदि के कोर्स शामिल होते हैं। यह संस्थान छात्रों को उचित तकनीकी ज्ञान और व्यावसायिक दक्षता प्रदान करता है जो…

[netoday]

Indian Air Force Recruitment 2025 Agniveer Vayu Online Application

Indian Air Force Recruitment 2025: has released an official notification for the recruitment of Agniveer Vayu Intake 01/2026 under the Agnipath Scheme. Applications are invited from unmarried Indian male and female candidates.

Indian Air Force Recruitment Overview

The online application process will begin on 7 January 2025 and will close on 27 January 2025. Candidates can submit their applications through the official web portal of CASB. Post NameAgniveer VayuOrganizationIndian Air ForceQualification12th PassApplication ProcessOnlineApplication Fee₹550/- plus GSTApplication Date7th - 27 January 2025Websiteagnipathvayu.cdac.in

Indian Air Force Recruitment 2025

Name of post: Agniveer Vayu No of posts: To be updated later Name of batch: Agniveer Vayu Intake 01/2026 Name of scheme: Agnipath Scheme Duration of service: 4 Years Name of department: Indian Air Force Name of ministry: Ministry of Defence, India Date of launch of the scheme: 14th June 2022 Job location: All India Mode of application: Online  Helpline: For queries pertaining to filling up of online application form, candidates may also contact on Telephone No. 020-25503105/25503106.

Indian Air Force Recruitment Education Qualification

Science Subjects: Candidates applying for the Science Subjects category must meet any one of the following eligibility criteria: They should have passed the Intermediate/10+2/Equivalent Examination with Mathematics, Physics, and English from a recognized Education Board (Central, State, or UT) with at least 50% marks in aggregate and 50% marks in English.Alternatively, they should have completed a Three-Year Diploma Course in Engineering (Mechanical, Electrical, Electronics, Automobile, Computer Science, Instrumentation Technology, or Information Technology) from a recognized Polytechnic Institute with at least 50% marks in aggregate and 50% marks in English in the Diploma Course or in Intermediate/Matriculation if English was not a subject in the Diploma Course.Candidates who have passed a Two-Year Vocational Course with non-vocational subjects such as Physics and Mathematics from a recognized Education Board (Central, State, or UT) are also eligible, provided they have secured at least 50% marks in aggregate and 50% marks in English in the Vocational Course or in Intermediate/Matriculation if English was not a subject in the Vocational Course. Other than Science Subjects: Candidates applying for the Other than Science Subjects category must meet any one of the following eligibility criteria: They should have passed the Intermediate/ 10+2/ Equivalent Examination in any stream or subjects from a recognized Education Board (Central, State, or UT) with a minimum of 50% marks in aggregate and 50% marks in English.Alternatively, candidates who have completed a Two-Year Vocational Course from a recognized Education Board (Central, State, or UT) with at least 50% marks in aggregate and 50% marks in English in the Vocational Course are also eligible. If English was not a subject in the Vocational Course, they must have secured 50% marks in English in Intermediate/Matriculation.

Indian Air Force Recruitment Age Limit

Age Limit: Candidates born between 1 January 2005 and 1 July 2008 (both dates inclusive) are eligible to apply for the Indian Air Force Agniveer Vayu Intake 01/2026. If a candidate successfully clears all stages of the selection procedure, the upper age limit as of the date of enrolment must not exceed 21 years.

Indian Air Force Recruitment Application Fee

Candidates are required to pay an examination fee of ₹550/- plus GST while registering for the online examination. Payment can be made online through Debit Cards, Credit Cards, or Internet Banking using the payment gateway.

Indian Air Force Recruitment Pay Scale

YearCustomized PackageIn Hand (70%)1st YearRs 30,000/-Rs 21,000/-2nd YearRs 33,000/-Rs 23,100/-3rd YearRs 36,500/-Rs 25,550/-4th YearRs 40,000/-Rs 28,000/-Exit after 4 yearRs 10.04 lakhs plus accrued interestLife Insurance CoverRs 48 lakhs Exit After 4 Years: Approximately ₹10.04 Lakhs as Seva Nidhi Package (Absolute amount excluding interest).

Online Test of Indian Air Force Recruitment

Candidates who submit online applications for Indian Air Force Recruitment are required to appear for an online test. Provisional admit cards will be issued to eligible candidates 48 to 72 hours before the exam, and notifications regarding the same will be sent to their registered email addresses. Candidates must download their admit cards, take a colour printout, and carry it to the examination centre on the day of the test as specified in the admit card to be eligible to appear in the selection test. Marking Pattern: One mark will be awarded for each correct answer. Negative Marking: 0.25 marks will be deducted for each incorrect answer. Note: Candidates must bring a blue/black pen and their original AADHAAR card for the Phase-I testing. Science Subjects Exam Pattern Candidates applying under the Science Subjects category will follow the exam pattern below: Type of Exam: Online Test Duration: 60 Minutes Syllabus: English, Physics, and Mathematics based on the 10+2 CBSE syllabus. Other Than Science Subjects Exam Pattern Candidates applying under the Other Than Science Subjects category will follow the exam pattern below: Type of Exam: Online Test Duration: 45 Minutes Syllabus: English as per the 10+2 CBSE syllabus and Reasoning & General Awareness (RAGA). For Both Categories Exam Pattern Candidates applying under both Science Subjects and Other Than Science Subjects categories will follow the exam pattern below: Type of Exam: Online Test Duration: 85 Minutes Syllabus: English, Physics, and Mathematics as per the 10+2 CBSE syllabus, along with Reasoning & General Awareness (RAGA).

Indian Air Force Recruitment Physical Fitness Test

Names of the shortlisted candidates, who qualify the online test, shall be displayed on the CASB Web Portal https://agnipathvayu.cdac.in and on a stipulated date shall be called at designated ASC for Physical Fitness Test (PFT) and Adaptability Test-II. PFT consists of two parts i.e. PFT-I and PFT-II. PFT- I  Candidates have to complete 1.6 Kms run as per the following timings to qualify for PFT-II:-  TestMaleFemale1.6 Kms runWithin 07 minutesWithin 08 minutes PFT- II  Candidates who qualify PFT-I will go for PFT-II after 10 minutes of recuperation time. The sequence of exercises and maximum time period for male and female candidates are as follows:- Male Candidates TestMax Time PeriodRemarks10 Push-ups01 minuteTest will be conducted after 10 minutes break on completion of run10 Sit-ups01 minuteTest will be conducted after 02 minutes break on completion of 10 Push-ups20 Squats01 minuteTest will be conducted after 02 minutes break on completion of 10 Sit-ups Female Candidates TestMax Time PeriodRemarks10 Sit-ups01 minute and 30 secondsTest will be conducted after 10 minutes break on completion of run15 Squats01 minuteTest will be conducted after 02 minutes break on completion of 10 Sit-ups Note: Candidates are advised to bring their sports shoes and shorts/ track pants. Detailed procedure on expected technique for Push-ups, Sit-ups and Squats is available on CASB Web Portal.

Important Dates of Indian Air Force Recruitment

Notification Published18th December 2024Application Start Date7th January 2025Application End Date27th January 2025Admit Card Issue19th March 2025 OnwardsExam Date22 March 2025 OnwardsProvisional Select List14th November 2025Final Enrollment List1st December 2025

How To Apply For Indian Air Force Recruitment

The application mode for Agnipath Recruitment is online. Interested and eligible candidates must apply online here. Candidates may follow below mentioned steps to apply online. - Scroll down, go to Important Web-Links section . - Click on the "Online Application Form" and complete the registration process by clicking "New User? Register". - In the next stage, click on "Online Application Form" Link and Login. - Fill your all personal and educational details and upload necessary documents. - Next, pay the examination fee and submit the form. - At the end, take a print out of the application form . 

Important Links of Indian Air Force Recruitment

Apply Online7-01-2025Download NotificationClick HereJoin NEToday ChannelWhatsApp | TelegramGet More updatesClick HereOfficial WebsiteClick Here Read the full article

[rrgi]

Why Choosing a Top Polytechnic college in Lucknow

Introduction : Best Polytechnic College in Lucknow

Polytechnic education has become a crucial gateway to a successful career in the technical field. With the rise of technology-driven industries, the need for practical skills and hands-on experience is higher than ever. For students looking to kickstart their careers quickly, choosing a top polytechnic college in Lucknow can be a smart move. In the city of Lucknow, the options are plentiful, offering a blend of quality education and career opportunities. But why is selecting a polytechnic in Lucknow a wise choice? Let’s explore this in detail.

What is a Polytechnic?

A polytechnic is an educational institution that focuses on technical and vocational training. It offers diploma courses in various engineering fields like mechanical, civil, electrical, and computer science. Unlike traditional colleges that emphasize theoretical learning, polytechnics put more focus on practical skills, preparing students for real-world challenges.

Differences Between Polytechnic and Traditional Colleges

While traditional colleges typically offer degree programs that last for four years or more, polytechnic courses are shorter, usually spanning three years. Polytechnic institutions are ideal for students who want to enter the workforce quickly, armed with the skills needed by industries today.

Benefits of Polytechnic Education

Shorter Duration of Courses

One of the most significant advantages of polytechnic education is its shorter course duration. Within three years, students can acquire the skills needed to start a career in technical fields, making it an attractive option for those eager to join the workforce.

Emphasis on Hands-On Skills

Polytechnics focus heavily on practical training. Students spend a significant portion of their time in workshops and labs, learning to apply theories to real-life situations. This hands-on experience is invaluable when it comes to solving industry challenges.

Industry-Oriented Curriculum

Polytechnic courses are designed with input from industry experts, ensuring that the curriculum remains relevant to current market needs. This approach makes graduates job-ready, with the skills that employers are looking for.

Why Lucknow?

Educational Infrastructure in Lucknow

Lucknow is home to a robust educational ecosystem, with numerous colleges and universities. The city's focus on technical education has grown in recent years, making it a hotspot for students seeking polytechnic courses.

Growth of Technical Education in the Region

The region has seen significant growth in the field of technical education, with many new polytechnic institutions being established. This growth is supported by a strong network of industries that provide ample job opportunities for polytechnic graduates.

Government Support for Polytechnic Institutes

The Uttar Pradesh government has introduced various initiatives to promote technical education, including scholarships and infrastructure support for polytechnic institutions in Lucknow. This has made it easier for students to access quality education at affordable rates.

Top Features of a Quality Polytechnic College

Experienced Faculty

A top-notch polytechnic in Lucknow should have a team of experienced faculty who can provide both theoretical knowledge and practical insights.

State-of-the-Art Infrastructure

Modern labs, workshops, and well-equipped classrooms are essential for a hands-on learning experience. Look for polytechnics with up-to-date facilities.

Industry Tie-Ups and Placement Assistance

A strong placement cell with industry tie-ups can help students secure internships and job placements. This support is crucial for a smooth transition from education to employment.

Extracurricular Opportunities for Holistic Development

Extracurricular activities play a significant role in student development. Look for colleges that encourage participation in sports, cultural events, and technical competitions.

Specialized Courses Offered by Polytechnics in Lucknow

Polytechnic colleges in Lucknow offer a range of specialized courses, including:

Mechanical Engineering

Civil Engineering

Computer Science and Information Technology

Electrical and Electronics Engineering

These courses are designed to cater to the needs of various industries, ensuring that students have multiple options to choose from based on their interests.

Polytechnic vs. Traditional Engineering Degree

Comparison of Course Duration

Polytechnic diplomas take around three years to complete, while traditional engineering degrees often take four or more years. For students looking to enter the job market quickly, polytechnic can be the better option.

Career Prospects After Polytechnic

A polytechnic diploma can open doors to a variety of job roles in the engineering sector, from technician roles to supervisory positions. Moreover, it serves as a stepping stone for further education, such as a Bachelor of Technology (B.Tech).

Cost-Effectiveness of Polytechnic Courses

Polytechnic courses tend to be more affordable than degree programs, making them a great option for students who need a budget-friendly way to pursue technical education.

Career Opportunities After Completing a Polytechnic Course

Employment in Core Technical Fields

Polytechnic graduates can find jobs in core engineering fields like manufacturing, construction, and IT services. Their hands-on training makes them valuable assets to employers.

Pathway to Higher Education Like B.Tech

After completing a polytechnic diploma, students can directly enroll in the second year of a B.Tech program through lateral entry, saving time and cost.

Opportunities in Government Sectors

Government organizations often recruit polytechnic diploma holders for technical positions. Jobs in public sector undertakings (PSUs) can offer stability and growth.

How to Choose the Best Polytechnic in Lucknow

Factors to Consider: Faculty, Infrastructure, Placement Records

When choosing a polytechnic, look at the quality of faculty, the infrastructure, and the college’s placement record. A good college should offer a balance of all three.

Importance of Accreditation and Affiliation

Make sure the polytechnic is accredited by the relevant authorities and affiliated with a recognized university or technical board.

Student Reviews and Testimonials

Hearing from current students and alumni can provide insights into the college’s strengths and weaknesses. It’s a good way to gauge the overall satisfaction of the student community.

Conclusion

Choosing a top polytechnic in Lucknow can be a smart decision for students looking to gain practical skills and enter the workforce quickly. With a robust educational infrastructure, government support, and ample job opportunities, Lucknow is a great destination for technical education. A polytechnic diploma offers a shorter, more affordable path to a rewarding career in engineering and other technical fields. Make an informed choice, and you’ll be on your way to a successful future!

FAQs

What is the average salary after completing a polytechnic course?The average starting salary for polytechnic graduates can range from ₹2.5 to ₹4 lakh per annum, depending on the field of specialization and the hiring company.

How long is a polytechnic course?Most polytechnic diploma courses are of three years' duration, providing a quick path to enter the job market.

Is a polytechnic diploma equivalent to a degree?No, a polytechnic diploma is not equivalent to a degree. However, it can serve as a bridge to pursue a degree like B.Tech through lateral entry.

Can I pursue a B.Tech after polytechnic?Yes, you can enroll in the second year of a B.Tech program through lateral entry after completing a polytechnic diploma.

Are there any entrance exams for polytechnic courses in Lucknow?Yes, various state-level entrance exams like JEECUP are conducted for admission into polytechnic colleges in Uttar Pradesh, including Lucknow.

[studyabroadcon1]

Study in New Zealand: A Comprehensive Guide for International Students

New Zealand, with its stunning natural beauty, friendly locals, and world-class education system, is quickly becoming a top destination for international students. Whether you're looking for high-quality education, a vibrant student life, or outdoor adventures, New Zealand has it all. This guide will take you through everything you need to know about studying in New Zealand.

1. Why Choose New Zealand for Higher Education?

World-Class Universities

New Zealand is home to eight universities, all of which rank in the top 3% globally according to QS World University Rankings. Institutions like the University of Auckland, the University of Otago, and Victoria University of Wellington are known for their high academic standards, innovative research, and strong international collaborations.

Quality Education System

The education system in New Zealand is modeled after the British system, known for its quality and rigor. The country emphasizes practical learning, critical thinking, and research, ensuring that students are well-prepared for global careers.

Safe and Welcoming Environment

New Zealand is one of the safest countries in the world, with a low crime rate and a reputation for being welcoming and inclusive. International students are warmly received, and the country’s diverse, multicultural society makes it easy to adapt and feel at home.

2. Academic Programs and Courses

Undergraduate Programs

New Zealand offers a wide range of undergraduate programs, typically three years in duration. Whether you're interested in Arts, Science, Engineering, Business, or Health Sciences, New Zealand’s universities offer flexible and innovative courses that cater to a variety of interests and career goals.

Postgraduate Studies

For those looking to further their education, New Zealand provides an array of postgraduate programs, including Masters and PhDs. These programs are research-focused, providing students with opportunities to work on projects that contribute to their fields of study.

Polytechnic Institutes and Vocational Training

In addition to universities, New Zealand also has several Institutes of Technology and Polytechnics (ITPs) that offer vocational training and hands-on learning experiences. These institutions provide diplomas, certificates, and degree programs in fields such as Hospitality, Information Technology, and Engineering.

3. Admission Requirements

Academic Qualifications

Admission requirements vary depending on the program and institution. Generally, undergraduate programs require completion of secondary education with good grades, while postgraduate programs require a relevant undergraduate degree. Some courses may also require specific prerequisites or professional experience.

English Language Proficiency

Since English is the primary language of instruction, international students must demonstrate proficiency in English. This is usually done through standardized tests like IELTS, TOEFL, or PTE Academic. Some institutions may also accept other qualifications or proof of English proficiency from previous studies.

4. Cost of Studying in New Zealand

Tuition Fees

Tuition fees in New Zealand are relatively affordable compared to other popular study destinations. On average, undergraduate programs can cost between NZD 20,000 to NZD 35,000 per year, while postgraduate programs may range from NZD 22,000 to NZD 40,000 annually. Fees vary depending on the course and institution, with specialized programs like medicine being more expensive.

Living Expenses

The cost of living in New Zealand varies depending on the city and lifestyle. On average, students should budget between NZD 15,000 to NZD 20,000 per year for accommodation, food, transportation, and other personal expenses. Cities like Auckland and Wellington tend to be more expensive, while smaller towns offer more affordable living options.

5. Scholarships and Financial Aid

New Zealand offers a range of scholarships and financial aid options for international students. Some of the most popular scholarships include the New Zealand International Scholarships, the New Zealand Development Scholarships, and various university-specific awards. These scholarships can help cover tuition fees, living expenses, and other costs associated with studying in New Zealand.

6. Student Visa and Work Opportunities

Obtaining a Student Visa

To study in New Zealand, you'll need a student visa. The application process involves providing proof of acceptance from a New Zealand educational institution, evidence of sufficient financial resources, and meeting English language requirements. The visa also allows students to work part-time during their studies.

Working While Studying

International students in New Zealand are allowed to work up to 20 hours per week during the academic year and full-time during scheduled breaks. This is a great opportunity to gain work experience, earn money, and immerse yourself in the local culture.

7. Life in New Zealand

Stunning Natural Beauty

New Zealand is famous for its breathtaking landscapes, from majestic mountains and pristine beaches to lush forests and crystal-clear lakes. Whether you're into hiking, skiing, surfing, or simply enjoying nature, New Zealand offers endless outdoor activities.

Friendly and Supportive Community

New Zealanders, known as "Kiwis," are known for their friendliness and hospitality. The country's small population and close-knit communities mean that you'll quickly feel at home and find support when needed.

Cultural Experiences

New Zealand has a rich cultural heritage, blending Māori traditions with European influences. Students can explore Māori culture through language, arts, and community events, while also enjoying the vibrant arts and music scenes in cities like Auckland and Wellington.

8. Post-Graduation Opportunities

New Zealand offers various pathways for international students to stay and work in the country after graduation. The Post-Study Work Visa allows graduates to remain in New Zealand for up to three years, depending on their qualification, to gain valuable work experience. This can be a stepping stone to applying for residency under the Skilled Migrant Category.

Conclusion

Studying in New Zealand offers a unique opportunity to receive a world-class education in a safe, welcoming, and beautiful environment. With its high-quality universities, diverse academic programs, and supportive communities, New Zealand is an ideal destination for international students seeking both academic excellence and personal growth. Whether you're pursuing an undergraduate degree, postgraduate studies, or vocational training, New Zealand provides the tools, environment, and opportunities to help you succeed in your academic and professional journey.

[kingstoninstitute]

Why Polytechnic Courses Are the Smart Choice for Today’s Job Market

In today’s dynamic world of work opportunities, one thing is in higher demand – relevance and applicability of knowledge. Since conventional learners’ philosophy leaves university degrees more in theoretical prowess, most learners are transferring to polytechnic courses to obtain practical experience and techniques. This article seeks to share information on polytechnic education to embrace the idea, why you should consider it, and guide you in choosing the right college.

The Career Utility of Polytechnic Courses

Polytechnic courses have been developed to impart practical knowledge and training to the learners. Such programs teach practical skills and prepare their students for the job market in the shortest time possible. Most polytechnics offer internships, workshops, and industry projects to ensure that the students gain practical experience in the field that they have chosen.

Hands-On Learning: Unlike conventional degree programs, polytechnic courses emphasise vocational training. This approach enables the students to be flexible, apply their knowledge in a real-life setting, and thus be marketable.

Industry-Relevant Skills: Most polytechnic institutions collaborate closely with industries so that their curricula can be reviewed periodically to reflect current developments. This cooperation guarantees that the holders of credentials possess the skills necessary for the modern world.

Shorter Duration: Many polytechnic courses are shorter than full degree programs, enabling the learners to get to the workplace in a shorter period. This can enable one to secure a job much quicker and be debt-free, or at least with fewer educational loans to pay.

How to select the Right Polytechnic College

Before pursuing polytechnic education, choosing an excellent polytechnic college is very important. Here are some factors to consider when searching for the best polytechnic college in Kolkata:

Accreditation: Ensure that the polytechnic has accreditation from a reputable authority in this field. Accreditation ensures that the institution offers education to the required standards.

Facilities: Seek colleges with well-equipped modern laboratories, workshops and appliances for practical exercises.

Industry Connections: Listed colleges with tight linkages to industries can offer students better internships and employment opportunities.

Faculty: It is noteworthy that enhancing the quality of education and guidance is possible only with the help of the experienced and competent academic staff.

The Job Prospects of Polytechnic Education

The polytechnic courses produce graduates with many job prospects in the following ways. This focus on skills teaches them to be suitable for technical positions in diverse sectors. Here are some potential career paths:

Engineering Technician: Polytechnic courses are many, and most of them concentrate on areas such as mechanical, electrical, and civil engineering, making technicians in these fields.

IT and Computer Science: With the advancement in the technological sector, polytechnic graduates in information technology and computer science are common in the job market as software developers, network administrators, and IT support specialists.

Healthcare: Polytechnic courses offered in the health sector, including nursing, medical laboratory technology, and pharmacy, are among the most essential in the medical fraternity.

Manufacturing: The manufacturing sector usually requires polytechnic holders and may employ them as production, quality control or maintenance staff.

Conclusion

Therefore, polytechnic courses provide a functional and effective means of acquiring relevant competencies in today’s world and obtaining jobs. Since it is a vocationally orientated form of education and takes less time than conventional university degrees, polytechnics equip their learners to solve different markets�� challenges. However, to fully actualise the strengths of polytechnic education, selecting the right college to attend is crucial, and the college offering the polytechnic course of the chosen field must offer recognised, relevant, and current courses. Thus, by having accreditation, facilities, industry contacts, and faculty background information, students can make better decisions about their choices and future.

Polytechnic courses are, without a doubt, the way to go for those who want to gain an extra edge and be equipped with skills before employment.

[douxlen]

Do You Really Store Stress in Your Body?

New Post has been published on https://douxle.com/2024/08/10/do-you-really-store-stress-in-your-body/

Do You Really Store Stress in Your Body?

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly.

But what does that mean? Is your anxiety about work or money really coursing through your body and nestling into your organs and limbs?

In short, no. “We can and do manifest stress physically. There’s no question about it,” says Steven Tovian, a clinical professor of psychiatry and behavioral sciences at the Feinberg School of Medicine at Northwestern University. “But it’s not like there’s a stress reservoir to the left of our kidneys—and when it bubbles over or overflows, we’ve got problems. It’s not that kind of boiling-cauldron analogy.”

Unfortunately, the truth is that stress lives everywhere inside your body. Here’s what really happens in your body when you’re stressed.

How stress affects the body

The idea that stress is stored in specific parts of the body likely comes from Sigmund Freud’s work more than 100 years ago. “There was this idea that when people repress or deny their emotions, those emotions would appear as physical symptoms instead,” says Camelia Hostinar, an associate professor in the psychology department at the University of California, Davis. “And if you acknowledge those emotions, that would treat the symptoms, and the symptoms would disappear.” As scientists have learned more about stress, however, it’s become clear that such thinking is too simplistic, she says. Rather than causing us to store anger in our back, or fear in our stomach, stress triggers a dynamic whole-body response—and it happens not just when people repress their emotions, but even if they’re fully aware of them.

When you encounter a stressor, your hypothalamus (the control center in your brain) starts to orchestrate a hormonal stress response. It triggers a cascade of hormones that are released from the pituitary gland that, in turn, let the adrenal glands know it’s time to release the stress hormone cortisol into the blood supply, says Alicia Walf, a neuroscientist and assistant professor of cognitive science at Rensselaer Polytechnic Institute in N.Y. Meanwhile, the hypothalamus also orchestrates the release of adrenaline and noradrenaline from the adrenal glands. “These adrenal hormones have temporary physiological effects in the body, such as quickening of the heart rate, but they also have effects in the brain that alter cognition,” Walf says.

Read More: 4 Signs Your Body Is Telling You It’s Time to Take a Break

Hostinar likes to think of this response as a “stress symphony,” a metaphor coined by neuroscience researchers. “There are multiple stress systems that respond differentially—like musical instruments—to various stressors, some with more or less intensity than others, leading to potentially unique combinations of symptoms in different people,” she says. For example, one person might experience an increase in appetite and cravings for comfort foods, while another reports muscle tension and pain. “There are effects that happen within seconds, minutes, and even days,” Hostinar says. In the first few seconds, for example, you might experience an increase in heart rate or cold, clammy hands. Days later, your high stress load might dampen your immune system. “You could see both immediate and delayed effects from all these different musical instruments that are working at different time scales and different intensities to orchestrate this response,” she says.

Type of stress matters—and so does who you are

The type of stress you’re dealing with—and its frequency, duration, and intensity—plays a role in determining how it might manifest in your body. There are a number of different types: acute (sitting in a traffic jam), episodic (work projects that pop up occasionally), chronic (losing a job, getting divorced, or dealing with a long-term illness), and traumatic (childhood abuse). “Stress is not one entity,” Tovian says. While acute stress, for example, is typically fleeting and can be resolved by calming regimens like deep breathing, leaving no lingering effects in its wake, other types of stress require more vigilance.

Your overall health status, age, genetic profile, and past experiences also influence how your body reacts to stress. As you get older, you might feel the effects of stress more harshly—or in a mitigated way, thanks to learned experience, Tovian says. And if you have a history of lower back pain because of a slipped disc, you’ll have a greater-than-average chance of stress-related symptoms appearing in your lower back. Likewise, if digestive problems run in your family, that might be how your stress shows up. “Like any adversary, the effects of the stress are going to attack the weakest parts of your system,” Tovian says.

Our bodies are equipped to deal with a certain amount of stress based on all these factors, he adds. When stress exceeds our personal threshold—usually over a period of months or years—it’s more likely that it will cause physical harm.

What are the symptoms of stress?

Research suggests that stress can lead to problems with the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. It’s called somatization—the medical term for expressing stress as physical symptoms.

Some of the most common stress-related symptoms include headaches, nausea, fatigue, dizziness, heart palpitations, and chest, back, or abdominal pain, says Dr. Ashwini Nadkarni, associate medical director of Brigham Psychiatric Specialties at Brigham and Women’s Hospital in Boston. Stress can contribute to inflammation in the circulatory system, including the coronary arteries; trigger migraines; throw off menstrual cycles; lead to stomach ulcers; and more.

Read More: How to Get Real Rest

Somatization affects plenty of people, Nadkarni says. “One-third of symptoms people report in a primary care visit are medically unexplained,” she says. “There’s no objective evidence to support a biological explanation. Or somebody might have a medical condition, but they’re reporting a set of symptoms that are out of proportion to that condition.”

Still, doctors treat stress as a diagnosis of exclusion. That means conducting a thorough physical exam and running tests to rule out medical conditions. That helps them ultimately determine if stress is the root cause of whatever’s going on. As Tovian puts it, “I can get a headache from too much stress, but I can also get a headache from a brain tumor.” It’s essential, he adds, not to diagnose yourself as suffering from stress and decide not to seek medical care for symptoms you’re experiencing.

Recovery is crucial

If your doctor determines your symptoms are stress-related, they’ll likely recommend mindfulness-based stress reduction, Nadkarni says. It’s a meditation therapy that helps people feel centered in the present moment—and it can encourage those experiencing somatization to adopt a non-judgmental acceptance of their physical pain or psychological distress. “You’re reducing that tendency to have hypervigilance about the symptoms or catastrophize about the symptoms,” she says. “It’s thought to reduce pain, reduce symptom severity, reduce any depression or anxiety that might be associated with somatization, and also improve people’s quality of life.”

It’s also important to find healthy ways to recover after a high-stress event; doing so can prevent symptoms from flaring up. One of Hostinar’s favorite ways to bounce back from stress is tapping into social support. “It can lower stress in real time and over the years,” she says. “People recover more easily and have a more muted stress response if they have someone to talk to or a hand to hold.” Plus, it’s universally beneficial across all ages, cultures, and backgrounds. 

Given that stress is inevitable, it’s also important to boost resilience, Tovian says. Sound easier said than done? Focus on understanding yourself and your body, getting enough sleep, exercising, and eating well. The key, he says, “is being able to manage stress, so it doesn’t manage you.”

[sa7abnews]

Do You Really Store Stress in Your Body?

New Post has been published on https://sa7ab.info/2024/08/09/do-you-really-store-stress-in-your-body/

Do You Really Store Stress in Your Body?

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly.

But what does that mean? Is your anxiety about work or money really coursing through your body and nestling into your organs and limbs?

In short, no. “We can and do manifest stress physically. There’s no question about it,” says Steven Tovian, a clinical professor of psychiatry and behavioral sciences at the Feinberg School of Medicine at Northwestern University. “But it’s not like there’s a stress reservoir to the left of our kidneys—and when it bubbles over or overflows, we’ve got problems. It’s not that kind of boiling-cauldron analogy.”

Unfortunately, the truth is that stress lives everywhere inside your body. Here’s what really happens in your body when you’re stressed.

How stress affects the body

The idea that stress is stored in specific parts of the body likely comes from Sigmund Freud’s work more than 100 years ago. “There was this idea that when people repress or deny their emotions, those emotions would appear as physical symptoms instead,” says Camelia Hostinar, an associate professor in the psychology department at the University of California, Davis. “And if you acknowledge those emotions, that would treat the symptoms, and the symptoms would disappear.” As scientists have learned more about stress, however, it’s become clear that such thinking is too simplistic, she says. Rather than causing us to store anger in our back, or fear in our stomach, stress triggers a dynamic whole-body response—and it happens not just when people repress their emotions, but even if they’re fully aware of them.

When you encounter a stressor, your hypothalamus (the control center in your brain) starts to orchestrate a hormonal stress response. It triggers a cascade of hormones that are released from the pituitary gland that, in turn, let the adrenal glands know it’s time to release the stress hormone cortisol into the blood supply, says Alicia Walf, a neuroscientist and assistant professor of cognitive science at Rensselaer Polytechnic Institute in N.Y. Meanwhile, the hypothalamus also orchestrates the release of adrenaline and noradrenaline from the adrenal glands. “These adrenal hormones have temporary physiological effects in the body, such as quickening of the heart rate, but they also have effects in the brain that alter cognition,” Walf says.

Read More: 4 Signs Your Body Is Telling You It’s Time to Take a Break

Hostinar likes to think of this response as a “stress symphony,” a metaphor coined by neuroscience researchers. “There are multiple stress systems that respond differentially—like musical instruments—to various stressors, some with more or less intensity than others, leading to potentially unique combinations of symptoms in different people,” she says. For example, one person might experience an increase in appetite and cravings for comfort foods, while another reports muscle tension and pain. “There are effects that happen within seconds, minutes, and even days,” Hostinar says. In the first few seconds, for example, you might experience an increase in heart rate or cold, clammy hands. Days later, your high stress load might dampen your immune system. “You could see both immediate and delayed effects from all these different musical instruments that are working at different time scales and different intensities to orchestrate this response,” she says.

Type of stress matters—and so does who you are

The type of stress you’re dealing with—and its frequency, duration, and intensity—plays a role in determining how it might manifest in your body. There are a number of different types: acute (sitting in a traffic jam), episodic (work projects that pop up occasionally), chronic (losing a job, getting divorced, or dealing with a long-term illness), and traumatic (childhood abuse). “Stress is not one entity,” Tovian says. While acute stress, for example, is typically fleeting and can be resolved by calming regimens like deep breathing, leaving no lingering effects in its wake, other types of stress require more vigilance.

Your overall health status, age, genetic profile, and past experiences also influence how your body reacts to stress. As you get older, you might feel the effects of stress more harshly—or in a mitigated way, thanks to learned experience, Tovian says. And if you have a history of lower back pain because of a slipped disc, you’ll have a greater-than-average chance of stress-related symptoms appearing in your lower back. Likewise, if digestive problems run in your family, that might be how your stress shows up. “Like any adversary, the effects of the stress are going to attack the weakest parts of your system,” Tovian says.

Our bodies are equipped to deal with a certain amount of stress based on all these factors, he adds. When stress exceeds our personal threshold—usually over a period of months or years—it’s more likely that it will cause physical harm.

What are the symptoms of stress?

Research suggests that stress can lead to problems with the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. It’s called somatization—the medical term for expressing stress as physical symptoms.

Some of the most common stress-related symptoms include headaches, nausea, fatigue, dizziness, heart palpitations, and chest, back, or abdominal pain, says Dr. Ashwini Nadkarni, associate medical director of Brigham Psychiatric Specialties at Brigham and Women’s Hospital in Boston. Stress can contribute to inflammation in the circulatory system, including the coronary arteries; trigger migraines; throw off menstrual cycles; lead to stomach ulcers; and more.

Read More: How to Get Real Rest

Somatization affects plenty of people, Nadkarni says. “One-third of symptoms people report in a primary care visit are medically unexplained,” she says. “There’s no objective evidence to support a biological explanation. Or somebody might have a medical condition, but they’re reporting a set of symptoms that are out of proportion to that condition.”

Still, doctors treat stress as a diagnosis of exclusion. That means conducting a thorough physical exam and running tests to rule out medical conditions. That helps them ultimately determine if stress is the root cause of whatever’s going on. As Tovian puts it, “I can get a headache from too much stress, but I can also get a headache from a brain tumor.” It’s essential, he adds, not to diagnose yourself as suffering from stress and decide not to seek medical care for symptoms you’re experiencing.

Recovery is crucial

If your doctor determines your symptoms are stress-related, they’ll likely recommend mindfulness-based stress reduction, Nadkarni says. It’s a meditation therapy that helps people feel centered in the present moment—and it can encourage those experiencing somatization to adopt a non-judgmental acceptance of their physical pain or psychological distress. “You’re reducing that tendency to have hypervigilance about the symptoms or catastrophize about the symptoms,” she says. “It’s thought to reduce pain, reduce symptom severity, reduce any depression or anxiety that might be associated with somatization, and also improve people’s quality of life.”

It’s also important to find healthy ways to recover after a high-stress event; doing so can prevent symptoms from flaring up. One of Hostinar’s favorite ways to bounce back from stress is tapping into social support. “It can lower stress in real time and over the years,” she says. “People recover more easily and have a more muted stress response if they have someone to talk to or a hand to hold.” Plus, it’s universally beneficial across all ages, cultures, and backgrounds. 

Given that stress is inevitable, it’s also important to boost resilience, Tovian says. Sound easier said than done? Focus on understanding yourself and your body, getting enough sleep, exercising, and eating well. The key, he says, “is being able to manage stress, so it doesn’t manage you.”

[highereducation01]

A Comprehensive Guide to Diploma Programs in Malaysia

Choosing to pursue a diploma program in Malaysia is a significant decision for many students seeking practical skills and qualifications in various fields. With a diverse range of options available across different disciplines, Malaysian diploma programs provide a pathway to both immediate employment and further education opportunities. This guide aims to provide a comprehensive overview of diploma programs in Malaysia, including their benefits, types, eligibility requirements, and popular fields of study.

What is a Diploma Program?

A diploma program in Malaysia is typically a full-time course of study that offers specialized knowledge and practical skills in a specific field. It is designed to prepare students for entry-level positions in industries or for further academic advancement. Diploma programs are offered by both public and private institutions, including universities, colleges, and polytechnics.

Benefits of Pursuing a Diploma in Malaysia

Practical Skills: Diploma programs emphasize hands-on learning and practical skills relevant to the industry, making graduates highly employable.

Shorter Duration: Compared to a degree, diploma programs generally take 2 to 3 years to complete, allowing students to enter the workforce sooner.

Cost-Effective: Diploma programs are often more affordable than bachelor's degrees, making them accessible to a wider range of students.

Pathway to Degree: Many diploma programs offer articulation pathways where graduates can continue their studies to earn a bachelor’s degree.

Types of Diploma Programs

In Malaysia, diploma programs span various disciplines, including:

Engineering: Electrical, Mechanical, Civil, and Automotive Engineering.

Business and Management: Marketing, Finance, Human Resource Management.

Hospitality and Tourism: Hotel Management, Culinary Arts, Tourism Management.

Information Technology: Computer Science, Software Engineering, Information Systems.

Healthcare: Nursing, Medical Laboratory Technology, Pharmacy Assistant.

Creative Arts: Graphic Design, Multimedia Design, Fashion Design.

Education: Early Childhood Education, Special Needs Education.

Eligibility Requirements

To enroll in a diploma program in Malaysia, students typically need to meet the following criteria:

SPM/SPMV Certificate: Malaysian students require a Sijil Pelajaran Malaysia (SPM) certificate with minimum passes in relevant subjects.

STPM/STAM: For certain programs, Sijil Tinggi Persekolahan Malaysia (STPM) or Sijil Tinggi Agama Malaysia (STAM) qualifications may be required.

International Qualifications: International students may need to provide equivalent qualifications such as O-levels, A-levels, or their respective country's high school certificates.

Popular Institutions Offering Diploma Programs

Several reputable institutions in Malaysia offer diploma programs, including:

Public Universities: Universiti Teknologi Malaysia (UTM), Universiti Malaya (UM), Universiti Putra Malaysia (UPM).

Private Universities and Colleges: Sunway University, Taylor’s University, HELP University.

Polytechnics: Politeknik Malaysia, Politeknik Sultan Salahuddin Abdul Aziz Shah.

Career Opportunities

Graduates of diploma programs in Malaysia are equipped with skills and knowledge that are highly valued in the job market. They can pursue careers in various industries such as:

Engineering: Junior Engineers, Technicians.

Business: Marketing Executives, Finance Assistants, Human Resource Officers.

Information Technology: Programmers, Network Administrators, IT Support Specialists.

Healthcare: Nurses, Medical Assistants, Laboratory Technicians.

Hospitality: Hotel Managers, Event Coordinators, Restaurant Supervisors.

Creative Arts: Graphic Designers, Multimedia Artists, Fashion Design Assistants.

Conclusion

Choosing to pursue a diploma program in Malaysia opens doors to a wide range of career opportunities and academic pathways. Whether you aspire to enter the workforce directly after graduation or continue your studies to earn a degree, diploma programs provide valuable skills and practical knowledge that are essential in today’s competitive job market. By understanding the types of programs available, eligibility requirements, and career prospects, you can make an informed decision that aligns with your educational and professional goals. Consider exploring the diverse options offered by Malaysian institutions to embark on a rewarding educational journey towards a successful career.

[oliviadavis97]

Community Services Courses to Enroll Top Affordable in 2024

Community services courses  are essential in fostering the well-being and development of individuals and communities. For those passionate about making a difference, pursuing a career in community services is both rewarding and impactful. However, the cost of education can often be a barrier. Fortunately, there are numerous affordable community services courses available in 2024, particularly in Australia, which provide quality education without breaking the bank. This comprehensive guide will explore some of the top affordable community services courses you can enroll in this year, helping you embark on a fulfilling career path.

Importance of Community Services

Community services encompass a wide range of roles focused on supporting individuals, families, and communities. Professionals in this field work in various settings, including non-profit organizations, government agencies, healthcare facilities, and educational institutions. They provide critical services such as counseling, support for the elderly and disabled, youth work, and crisis intervention.

The demand for skilled community service workers is rising due to an aging population, increasing mental health awareness, and a growing focus on social justice and inclusion. Pursuing a career in this field not only offers job security but also the chance to contribute positively to society.

Benefits of Affordable Community Services Courses

Accessible Education: Affordable courses make it possible for a broader range of individuals to access education and training in community services. This inclusivity ensures that passionate individuals from various socio-economic backgrounds can enter the field.

Reduced Financial Stress: Lower tuition fees mean less financial strain on students. This allows them to focus more on their studies and less on how they will manage to pay for their education.

Diverse Learning Opportunities: Affordable courses often offer flexible learning options, including part-time, online, and blended learning modes. This flexibility caters to students with varying needs and commitments.

Quality Education: Affordability does not equate to a compromise in quality. Many affordable courses are provided by reputable institutions that maintain high educational standards.

Top Affordable Community Services Courses in Australia (2024)

1. Certificate III in Community Services

Institution: TAFE Queensland

Cost: Approximately AUD 3,500

Duration: 1 year (full-time)

Delivery Mode: On-campus, online, or blended

Course Overview:

The Certificate III in Community Services provides a foundational understanding of the community services sector. Students learn essential skills such as communication, advocacy, and client support. This course is ideal for those new to the field or seeking to formalize their experience with a recognized qualification.

Career Outcomes:

Graduates can pursue roles such as community support worker, youth worker, and residential care worker.

2. Certificate IV in Community Services

Institution: TAFE NSW

Cost: Approximately AUD 4,000

Duration: 1 year (full-time)

Delivery Mode: On-campus, online, or blended

Course Overview:

Building on the Certificate III, the Certificate IV in Community Services delves deeper into case management, community development, and working with diverse client groups. The course includes practical placements, allowing students to gain hands-on experience.

Career Outcomes

This qualification prepares students for roles such as caseworker, community development officer, and support worker in various settings.

3. Diploma of Community Services

Institution: Melbourne Polytechnic

Cost: Approximately AUD 8,000

Duration: 2 years (full-time)

Delivery Mode: On-campus, online, or blended

Course Overview:

The Diploma of Community Services is designed for those looking to take on leadership roles in the sector. The curriculum covers advanced topics such as managing community programs, working with marginalized communities, and ethical practices. A significant component of the course is the work placement, providing real-world experience.

Career Outcomes:

Graduates can assume positions such as community services manager, program coordinator, and senior case manager.

4. Bachelor of Social Work

Institution: Charles Sturt University (CSU)

Cost: Approximately AUD 30,000 (total for domestic students)

Duration: 4 years (full-time)

Delivery Mode: On-campus or online

Course Overview:

The Bachelor of Social Work at CSU is a comprehensive program that equips students with the knowledge and skills to become professional social workers. The course includes theoretical studies and practical placements, ensuring a balanced education.

Career Outcomes:

Graduates are eligible for roles such as social worker, mental health worker, and policy advisor. This degree also provides eligibility for membership with the Australian Association of Social Workers (AASW).

5. Graduate Diploma of Community Services

Institution: Open Colleges

Cost: Approximately AUD 12,000

Duration: 1 year (full-time)

Delivery Mode: Online

Course Overview:

This graduate diploma is ideal for those with an undergraduate degree in a related field seeking to specialize in community services. The curriculum focuses on advanced practice, leadership, and strategic planning in community services.

Career Outcomes:

Graduates can pursue senior roles such as community services manager, program director, and policy analyst.

Financial Support and Scholarships

To further alleviate the financial burden, various financial support options and scholarships are available for students pursuing courses in Australia.

HECS-HELP and FEE-HELP Loans: These government loans allow eligible students to defer their tuition fees until they are earning above a certain income threshold.

Commonwealth Supported Places (CSP): Some courses offer CSP, where the government subsidizes part of the tuition fee, making education more affordable.

Scholarships and Grants: Many institutions and external organizations offer scholarships based on academic merit, financial need, and other criteria. Examples include the TAFE NSW Scholarships and the Charles Sturt University Foundation Scholarships.

Flexible Learning Options

Many affordable courses offer flexible learning options to accommodate the diverse needs of students. These options include:

Online Learning: Courses delivered entirely online provide flexibility for students who may be working or have other commitments.

Blended Learning: A combination of online and face-to-face learning, offering the best of both worlds.

Part-Time Study: Allows students to balance their studies with work or personal responsibilities by extending the duration of the course.

Industry Relevance and Practical Experience

A crucial aspect of community services education is gaining practical experience. Many courses incorporate work placements or internships, providing students with real-world experience and networking opportunities. This hands-on experience is invaluable in preparing students for the challenges of working in the community services sector.

Continuing Professional Development

The community services field is dynamic, with ongoing changes in policies, practices, and client needs. Continuous professional development (CPD) is essential for staying updated and maintaining high standards of practice. Many institutions offer CPD courses, workshops, and seminars to help professionals stay current in their field.

Conclusion

Pursuing a career in community services is a commendable and impactful choice. With a variety of affordable courses available in 2024, you can obtain the necessary education and training without incurring excessive debt. Whether you are just starting or looking to advance your career, there are options to suit your needs and aspirations.

By enrolling in a top affordable course, you will not only gain the skills and knowledge required to excel in this field but also make a significant difference in the lives of individuals and communities. Take the first step towards a rewarding career in community services today by exploring the various educational opportunities available to you in Australia.

Additional Resources

For further information on community and career pathways, consider exploring the following resources:

Australian Community Workers Association (ACWA): Offers information on professional standards, accreditation, and career advice for community workers.

Australian Association of Social Workers (AASW): Provides resources, professional development opportunities, and membership information for social workers.

Job Outlook: An Australian government website providing insights into job prospects, expected salaries, and industry trends for services professions.

By utilizing these resources and enrolling in an affordable course, you can set yourself on the path to a fulfilling and impactful career in 2024 and beyond.

[edufever]

AMES Dental College Raichur 2024-25: Admission, Courses, Fees, Cutoff, Intake etc.

 AMES Dental College Raichur is a reputed private dental college in Karnataka, founded in 1991. It provides modern dental tools and facilities for dental care and surgery.

This article will provide detailed information about AMES Dental College & Hospital Raichur Fee Structure, Course offered, Admission Procedure, Cut-off, Facilities available, and complete college review.

About AMES Dental College Raichur

Name of Institute AMES Dental College & Hospital Raichur Location Raichur, Karnataka Year of Establishment 1985-86 Institute Type Private Approvals/Recognitions Dental Council of India (DCI) Courses offered UG, PG Hostel Facilities Yes (Male and Female)

Courses Offered

Here, you can find information about the courses offered by AMES Dental College Raichur. Let’s take a look. UG Courses BDS, MDS Duration 4 years+1 Year Internship, 3 Years Intake 40, 18

BDS Admission 2024-25

Below is the admission procedure for the required courses under AMES Dental College Raichur. The Candidate requested to go through with the given instructions. Entrance Exam Candidates must qualify for the NEET UG entrance exam conducted by NTA. Counselling Procedure After Qualifying for the NEET entrance exam, candidates must participate in the Karnataka NEET Counselling, conducted by the Karnataka Examinations Authority.

MDS Admission 2024-25

If you want admission to AMES Dental College Raichur, you must follow the college admission procedure; in this section, we provide detailed information about the PG Medical Course Admission Process. Entrance Exam Candidates must qualify for the NEET MDS entrance exam conducted by NBEMS. Counselling Procedure After qualifying for the NEET entrance exam, candidates must participate in the Karnataka NEET MDS Counselling, conducted by the Karnataka Examinations Authority.

Eligibility Criteria

The table below outlines the eligibility criteria for the BDS and MDS programs at AMES Dental College Raichur. Eligibility Criteria BDS10+2 passed with a Minimum 50% aggregate in Physics, Chemistry, and Biology. MDS BDS degree or its equivalent degree.

Documents Required

Candidates who will be allotted a seat at this College will be asked to report to complete the admission formalities with the following documents.

For UG Candidates

NEET Admit Card

NEET Scorecard or Rank Letter

Class 10 certificate and mark sheet (for date of birth)

Class 12 certificate and mark sheet

ID proof (Aadhar/PAN Card/Driving License/Passport)

Eight passport-size photographs

Provisional Allotment Letter

Caste Certificate (if applicable)

PwD Certificate (if applicable)

For PG Course

NEET MDS scorecard

NEET MDS Admit Card

Mark sheet of BDS 1st, 2nd and 3rd-year examinations

Qualifying examination certificate, that is, BDS Degree Certificate Permanent or provisional certificate provided by DCI/Dental Council

Internship completion certificate issued by the Head of the Institution

10th standard certificate as proof of birth

Valid Government Identity proofs (Driving License/ PAN Card/Voter ID/Passport or Aadhar Card)

A physically handicapped medical certificate, if required.

SC/ST/OBC certificate, if required

Contact Details

AMES Dental College & Hospital Raichur Address: Bijanagere Road, near Govt. Polytechnic College, Karnataka

[accountsnextgen]

Unveiling the Finest Accounting Short Courses in Melbourne

Melbourne, the vibrant and culturally diverse city, sets the stage for individuals aspiring to deepen their accounting acumen through an array of short courses offered by esteemed institutions. Whether you're a seasoned professional seeking to upskill or a student eager to explore the foundations of accounting, Melbourne caters to a spectrum of accounting knowledge seekers. Let's delve into some of the unique offerings in the realm of Accounting Short Courses:

Introduction to Accounting

Embark on a comprehensive journey into the realm of accounting principles with RMIT University's "Introduction to Accounting" course. Spanning a succinct 6 weeks, this program provides a fundamental understanding of financial statements, bookkeeping, and intrinsic accounting processes. Ideal for beginners and those seeking to refresh their Accounting Training, this course serves as an invaluable foundation for a successful accounting career.

Advanced Taxation

For professionals endeavoring to unravel the complexities of taxation laws and advanced tax planning, Melbourne Polytechnic's "Advanced Taxation" course presents a tailored, practical program. Over an 8-week duration, participants are immersed in a deep exploration of intricate tax regulations, strategic tax planning, and adherence to compliance issues. This course is designed to empower accounting professionals with advanced expertise and insights into real-world tax scenarios.

[bausabour]

UP Polytechnic Result 2023 Sarkari Result (जारी हुआ) Download Link at Official Website I JEECUP Result 2023

Course Name Duration UP JEECUP 2023 Eligibility Diploma in Engineering 3 Yr Class 10 Exam Passed with 35% Marks, PCM 50% Marks Diploma in Agriculture Engineering 3 Yr Class 10 Exam with Agriculture Subject, PCM & Agriculture 50% Marks Fashion Designing and Garments Technology 3 Yr Class 10 Exam Passed with 35% Marks Home Science 2 Yr Class 10 Exam Passed with 35% Marks Textile Design 3…

[akjoshischool]

Exploring Courses After 10th: A Comprehensive Guide to Making Informed Choices

The journey of education comes to a crucial point after the completion of 10th standard. At this stage, students are faced with a pivotal decision – whether to pursue traditional senior secondary education or opt for skill development courses and training programs to kickstart their careers. Choosing courses after 10th can be an overwhelming task, but it offers numerous benefits such as quick completion, industry-specific skills, and diverse career opportunities. This article provides an extensive guide to the various courses available after 10th standard, focusing on diploma and certificate programs in different fields. Advantages of Studying Short Term Courses after 10th: Before delving into the list of courses after 10th, let's understand the advantages of pursuing diploma or short-term programs: 1.Takes less time to complete: Short-term courses typically have a shorter duration, allowing students to enter the workforce more quickly. 2.Provides on-the-job training: Many courses include practical training, preparing students for real-world challenges. 3.Equips students with industry-specific skills: These programs focus on specific skill sets relevant to a particular industry, enhancing employability. 4.Can help explore diverse career options: Students can explore various fields before committing to long-term education. 5.An array of employment opportunities: Many industries value candidates with specialised skills gained through short-term courses. 6.A viable option for financially unstable students: These courses often have more affordable tuition fees than traditional higher education. 7.Helps in developing professional and soft skills: Students can improve communication, problem-solving, and teamwork abilities. List of Courses After 10th Standard: Designing Courses: 1.Diploma in Fashion Technology 2.Diploma in Graphic Designing 3.Diploma in Web Designing 4.Diploma in Game Designing 5.Diploma in Animation 6.Diploma in Textile Designing 7.Diploma in Leather Designing Engineering and Technology Courses: 1.Diploma in Engineering 2.Diploma in Electrical Engineering 3.Diploma in Mechanical Engineering 4.Diploma in Computer Science and Engineering 5.Diploma in Civil Engineering 6.Diploma in Aeronautical Engineering Business and Management Courses:

Diploma in Business Management

Diploma in Hotel Management and Catering Technology

Diploma in Retail Management

Diploma in Event Management IT and Computer Technology Courses: Diploma in Computer Application Diploma in Hardware Maintenance

Certificate Course in Programming Language

Diplo.ma in Information Technology Medical and Paramedical Courses: Diploma in Hospital Assistance Diploma in Physiotherapy Diploma in Pharmacy Vocational Courses: 1.Certificate in Animation

Diploma in Cosmetology

Diploma in Stenography ITI Courses:

Computer Operator and Programming Artists Travel and Tourism Courses: Diploma in Hospitality Management Diploma in Front Office and Reception Management Miscellaneous Courses:

Certificate in Functional/Spoken English How to Choose from the List of Courses after 10th Standard: Choosing the right course after 10th is essential for a successful career. Here are some tips to help students make a thoughtful decision:

Identify Interests: Make a list of courses that align with your interests and passions.

Stay Open-Minded: Be open to exploring various options and ask questions to clear doubts.

Seek Guidance: Speak to professionals and experts in your desired field to get insights into potential career prospects.

SWOT Analysis: Conduct a self-assessment to understand your strengths, weaknesses, opportunities, and threats.

Research Thoroughly: Explore the career prospects and growth opportunities in the fields you are interested in.

Believe in Yourself: Do not doubt your abilities and have confidence in your decision-making. Polytechnic Courses: Polytechnic courses offer practical knowledge and industrial exposure. Some popular polytechnic courses after 10th include:

Diploma in Computer Programming

Graduate Certificate in Marketing Management

Diploma in Petroleum Engineering

Diploma in Animation, Art & Design Medical & Paramedical Courses: For students interested in the medical field, some options include:

Diploma in Hospital Assistance

Diploma in Rural Healthcare

Pathology Lab Technician

Diploma in Physiotherapy IT and Computer Technology: Those inclined towards the IT industry can consider courses like:

Diploma in Computer Application

Certificate in Social Media Management

Diploma in Hardware Maintenance Engineering: For aspiring engineers, there is a wide range of diploma courses after 10th, including:

Diploma in Electrical Engineering

Diploma in Mechanical Engineering

Diploma in Computer Science and Engineering ITI Courses: ITI courses offer vocational training in various technical and non-technical fields, such as:

Electrician

Radiology Technician

Fashion Design & Technology Travel and Tourism: Students interested in the travel and tourism sector can explore courses like:

Diploma in Business Management

Diploma in Hospitality Management Conclusion: Choosing the right course after 10th is a critical decision that can shape one's future. By considering personal interests, career prospects, and individual strengths, students can make informed choices that lead to fulfilling and successful careers. The plethora of courses after 10th, including diploma and certificate programs, offers diverse opportunities to explore and develop specialised skills in various fields. With determination and a clear vision, students can embark on a rewarding educational journey and pave the way for a bright future.

A.K Joshi School

To channelize the creative aspect of students the school has come up with many activities. Students always fetch remarkable success in both academic and non-academic subjects.

visite us- https://akjoshischool.com/

[gyankoshacademy]

JEXPO Coaching for Polytechnic in Kolkata Online

JEXPO Exam Pattern for 2024, candidates are advised to check the JEXPO exam pattern to score good marks and to make a strategy to crack the exam for Government Polytechnic colleges. Gyankosh Academy is one of the leading JEXPO coaching center in Kolkata.

JEXPO Admit Card has been released on the official website.

JEXPO coaching center in Kolkata

Candidates are able to access the admit card through online mode only. To download the admit card, candidates have to select the exam and enter the required details.

Course: Polytechnic or Diploma in Engineering / Technology.

Mode of Exam: The exam will be conducted through offline mode.

Questions will be asked in the Multiple-Choice Questions (MCQ) Type pattern.

The whole question paper will be comprised of a total of 100 questions.

Mathematics – 40 marks;

Physics – 20 marks;

Chemistry – 20 marks,

English – 10 marks,

Aptitude – 10 marks.

Duration of Examination: The maximum time allotted for each paper will be of about 2 hours. The exam will be conducted from 10:00 AM to 12:00 Noon.

Candidates have to use only a Black/Blue ballpoint pen to circle the answers.

For each correct answer +1 mark will be given. There will be a negative marking of 0.25 marks for each incorrect answer.

[excellenceacadem13]

Java Training In Chandigarh

Java training in Chandigarh refers to the educational programs or courses offered by training institutes, universities, or learning centers in the city of Chandigarh, India. These training programs aim to teach individuals the fundamentals of the Java programming language and provide practical knowledge and skills for developing Java-based applications.

Java training in Chandigarh typically covers a range of topics, including:

Introduction to Java: Basics of Java programming language, its features, and advantages.

Core Java: Fundamentals of Java programming, object-oriented concepts, data types, variables, operators, control statements, arrays, and exception handling.

Java APIs: Working with Java Application Programming Interfaces (APIs) for tasks such as input/output, networking, multithreading, and database connectivity.

Java Frameworks: Introduction to popular Java frameworks such as Spring and Hibernate for building enterprise-level applications.

Java GUI Programming: Developing graphical user interfaces (GUI) using Java Swing or JavaFX libraries.

Web Development with Java: Building web applications using Java Servlets, Java Server Pages (JSP), and Java frameworks like Java Server Faces (JSF) or Spring MVC.

Java Enterprise Edition (Java EE): Exploring advanced Java topics related to enterprise-level application development, including Java EE architecture, Java Persistence API (JPA), Enterprise JavaBeans (EJB), and Java Message Service (JMS).

Project Work: Hands-on projects or assignments to apply the learned concepts and develop practical skills. Java training in Chandigarh Mohali can be offered through different formats, including classroom-based programs, online courses, or a combination of both. The duration and intensity of the training may vary depending on the institute and the specific course. why choose us?

Excellence Academy Provide Java Training Institute In Chandigarh, World-Class & IT Sector Accepted Java Course Especially To Students, Housewives, Business Owners, Polytechnic Students, 12th Passed Students, Graduate Students and to Those Who Are Looking To Join Java training Course With 100% Job Placement. join Excellence Academy.

[douxlen]

Do You Really Store Stress in Your Body?

New Post has been published on https://douxle.com/2024/08/10/do-you-really-store-stress-in-your-body-3/

Do You Really Store Stress in Your Body?

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly.

But what does that mean? Is your anxiety about work or money really coursing through your body and nestling into your organs and limbs?

In short, no. “We can and do manifest stress physically. There’s no question about it,” says Steven Tovian, a clinical professor of psychiatry and behavioral sciences at the Feinberg School of Medicine at Northwestern University. “But it’s not like there’s a stress reservoir to the left of our kidneys—and when it bubbles over or overflows, we’ve got problems. It’s not that kind of boiling-cauldron analogy.”

Unfortunately, the truth is that stress lives everywhere inside your body. Here’s what really happens in your body when you’re stressed.

How stress affects the body

The idea that stress is stored in specific parts of the body likely comes from Sigmund Freud’s work more than 100 years ago. “There was this idea that when people repress or deny their emotions, those emotions would appear as physical symptoms instead,” says Camelia Hostinar, an associate professor in the psychology department at the University of California, Davis. “And if you acknowledge those emotions, that would treat the symptoms, and the symptoms would disappear.” As scientists have learned more about stress, however, it’s become clear that such thinking is too simplistic, she says. Rather than causing us to store anger in our back, or fear in our stomach, stress triggers a dynamic whole-body response—and it happens not just when people repress their emotions, but even if they’re fully aware of them.

When you encounter a stressor, your hypothalamus (the control center in your brain) starts to orchestrate a hormonal stress response. It triggers a cascade of hormones that are released from the pituitary gland that, in turn, let the adrenal glands know it’s time to release the stress hormone cortisol into the blood supply, says Alicia Walf, a neuroscientist and assistant professor of cognitive science at Rensselaer Polytechnic Institute in N.Y. Meanwhile, the hypothalamus also orchestrates the release of adrenaline and noradrenaline from the adrenal glands. “These adrenal hormones have temporary physiological effects in the body, such as quickening of the heart rate, but they also have effects in the brain that alter cognition,” Walf says.

Read More: 4 Signs Your Body Is Telling You It’s Time to Take a Break

Hostinar likes to think of this response as a “stress symphony,” a metaphor coined by neuroscience researchers. “There are multiple stress systems that respond differentially—like musical instruments—to various stressors, some with more or less intensity than others, leading to potentially unique combinations of symptoms in different people,” she says. For example, one person might experience an increase in appetite and cravings for comfort foods, while another reports muscle tension and pain. “There are effects that happen within seconds, minutes, and even days,” Hostinar says. In the first few seconds, for example, you might experience an increase in heart rate or cold, clammy hands. Days later, your high stress load might dampen your immune system. “You could see both immediate and delayed effects from all these different musical instruments that are working at different time scales and different intensities to orchestrate this response,” she says.

Type of stress matters—and so does who you are

The type of stress you’re dealing with—and its frequency, duration, and intensity—plays a role in determining how it might manifest in your body. There are a number of different types: acute (sitting in a traffic jam), episodic (work projects that pop up occasionally), chronic (losing a job, getting divorced, or dealing with a long-term illness), and traumatic (childhood abuse). “Stress is not one entity,” Tovian says. While acute stress, for example, is typically fleeting and can be resolved by calming regimens like deep breathing, leaving no lingering effects in its wake, other types of stress require more vigilance.

Your overall health status, age, genetic profile, and past experiences also influence how your body reacts to stress. As you get older, you might feel the effects of stress more harshly—or in a mitigated way, thanks to learned experience, Tovian says. And if you have a history of lower back pain because of a slipped disc, you’ll have a greater-than-average chance of stress-related symptoms appearing in your lower back. Likewise, if digestive problems run in your family, that might be how your stress shows up. “Like any adversary, the effects of the stress are going to attack the weakest parts of your system,” Tovian says.

Our bodies are equipped to deal with a certain amount of stress based on all these factors, he adds. When stress exceeds our personal threshold—usually over a period of months or years—it’s more likely that it will cause physical harm.

What are the symptoms of stress?

Research suggests that stress can lead to problems with the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. It’s called somatization—the medical term for expressing stress as physical symptoms.

Some of the most common stress-related symptoms include headaches, nausea, fatigue, dizziness, heart palpitations, and chest, back, or abdominal pain, says Dr. Ashwini Nadkarni, associate medical director of Brigham Psychiatric Specialties at Brigham and Women’s Hospital in Boston. Stress can contribute to inflammation in the circulatory system, including the coronary arteries; trigger migraines; throw off menstrual cycles; lead to stomach ulcers; and more.

Read More: How to Get Real Rest

Somatization affects plenty of people, Nadkarni says. “One-third of symptoms people report in a primary care visit are medically unexplained,” she says. “There’s no objective evidence to support a biological explanation. Or somebody might have a medical condition, but they’re reporting a set of symptoms that are out of proportion to that condition.”

Still, doctors treat stress as a diagnosis of exclusion. That means conducting a thorough physical exam and running tests to rule out medical conditions. That helps them ultimately determine if stress is the root cause of whatever’s going on. As Tovian puts it, “I can get a headache from too much stress, but I can also get a headache from a brain tumor.” It’s essential, he adds, not to diagnose yourself as suffering from stress and decide not to seek medical care for symptoms you’re experiencing.

Recovery is crucial

If your doctor determines your symptoms are stress-related, they’ll likely recommend mindfulness-based stress reduction, Nadkarni says. It’s a meditation therapy that helps people feel centered in the present moment—and it can encourage those experiencing somatization to adopt a non-judgmental acceptance of their physical pain or psychological distress. “You’re reducing that tendency to have hypervigilance about the symptoms or catastrophize about the symptoms,” she says. “It’s thought to reduce pain, reduce symptom severity, reduce any depression or anxiety that might be associated with somatization, and also improve people’s quality of life.”

It’s also important to find healthy ways to recover after a high-stress event; doing so can prevent symptoms from flaring up. One of Hostinar’s favorite ways to bounce back from stress is tapping into social support. “It can lower stress in real time and over the years,” she says. “People recover more easily and have a more muted stress response if they have someone to talk to or a hand to hold.” Plus, it’s universally beneficial across all ages, cultures, and backgrounds. 

Given that stress is inevitable, it’s also important to boost resilience, Tovian says. Sound easier said than done? Focus on understanding yourself and your body, getting enough sleep, exercising, and eating well. The key, he says, “is being able to manage stress, so it doesn’t manage you.”