#Dr Datis Kharrazian

[iamnaturalnana]

Autoimmune Patients, Have You Heard of Th1 and Th2 Dominance?

by Dana Trentini I remember the day I was reading the book Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Dr. Datis Kharrazian and came across the section on the importance of Th1 and Th2 dominance in Hashimoto’s Thyroiditis. I had never heard of this concept before and found it intriguing. I recently came across Mickey Trescott’s explanation of Th1 and Th2 dominance and…

[goodgutsolution-blog]

Dr Datis Kharrazian Broken Brain Series Oct 18-26th 2017

Dr Datis Kharrazian Broken Brain Series Oct 18-26th 2017

Dr Datis Kharrazian is conducting Broken Brain Series Oct 18-26th 2017

Dr Datis Kharrazian is conducting the ‘Broken Brain’ docuseries, together with 58 other health leaders, who will address the root causes of our biggest brain challenges, as well as ways that we can heal from these illnesses and optimize our brain function.

Dr Datis Kharrazian, DHSc, DC, MS, MNeuroSci writes ……When we talk…

[cristinamorenoworld]

Es culpa de la tiroides 

“¿Y has tenido algún accidente últimamente?, ¿mucho stress? A veces algún cambio drástico propicia cambios en el metabolismo”, me preguntó la doctora Christine Contreras hace un par de semanas cuando fui a consultar porque he traído síntomas que indican que la tiroides está fuera control. -Pues casi nada, pensé: ya no estoy en la empresa en la que estuve 23 años, de hecho, cambié mi residencia a…

[se-coaching]

Tekenen van degenererende hersenen door ontsteking

Tekenen van degenererende hersenen door ontsteking

Geschatte leestijd: 2 minuten Ken je “Waarom werkt mijn brein niet” van Datis Khartaziah. Korte samenvatting: onze hersenen verhongeren en degenereren in hoog tempo. Waarom? Insulineresistentie en stress. Dr. Datis Kharrazian is een door Harvard Medical School opgeleide onderzoeker en auteur van “Why Is not’t My Brain Working”. De cursus Behandeling van neuro-inflammatie is gebaseerd op…

[realfoodgangstas]

BEWARE OF IODINE AND TYROSINE FOR THYROID HEALTH If you have been on a journey to heal your thyroid gland, chances are you have come across the idea of supplementing with tyrosine and iodine, unfortunately it is never that straight forward or simple. The information below offers great examples as to why you cannot treat the body in a “this for that” manner. Dr. Datis Kharrazian PhD states, “iodine stimulates the activity of thyroid peroxidase enzyme, which triggers thyroid hormone production. Hence why so many thyroid supplements contain iodine. For most people with Hashimoto’s, TPO also happens to be the site of autoimmune attack, and surrounding thyroid tissue is damaged in the process. So everytime TPO production is stimulated, the immune system, which perceives TPO as a foreign invader to be eradicated, responds more aggressively and amps up the attack. Supplementing with it has been shown to trigger autoimmune thyroid conditions, and will also exacerbate an existing autoimmune thyroid disease, such as Hashimoto’s.” “Tyrosine is an integral part of thyroid hormone production, but supplementing with it has the potential to suppress thyroid activity. Tyrosine will increase the adrenal hormones adrenaline and noradrenaline that create that wired, energetic feeling, which may feel like progress when a person has been plagued with the fatigue and fogginess of hypothyroidism. However, for the person in an elevated stress response, this stimulating effect on the adrenals will also suppress TPO activity and, consequently, thyroid hormone production, just as caffeine and other adrenal stimulants do.” . . #thyroidhealth #thyroidsupport #thyroidsupplements #iodinedeficiency #tyrosine #datiskharrazian ##restorationthyroidnutrition #eastwesthealing #realfoodgangstas   https://www.instagram.com/p/BzszMuKAxgZ/?igshid=1izk45smp44xl

[organicbeing]

Your diet is a great place to start to reduce your TSH level but its not the only place you need to start adjusting in your life. TSH is your  thyroid stimulating hormone and is produced by the pituitary gland.  When your thyroid hormone gets to low and doesn’t response to your  pituitary gland it begins to pumps out more TSH to try to fix this issue.

In most cases, hypothyroidism is caused by a beginning rooted immune system issue. According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto’s, an autoimmune hypothyroid condition, whereby the immune system attacks thyroid tissue. Therefore, to cure thyroid disease, or any autoimmune condition, you have to get to the source of the imbalance; focusing on suppression of symptoms with medication alone is simply barking up the wrong tree.

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

See when your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. it regulates your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give.

Bottom line: You have to be in charge of your health.

Your underlying question needs to be: Why is my body out of balance and how can I help it regain its balance?

Of course your autoimmune disease didn’t happen overnight and yes you might have  a  genetic predisposition towards autoimmunity but science has proven that even if you have a preexisting genetic predisposition towards autoimmunity ( meaning it was passed down in your genes from your parents) Our genes are ever changing and are not static . Your genes are wonderful, busy little cells that can be both turned on and turned off by your environmental and lifestyle choices.

1. Fix your gut 

Probiotics can help to begin repairing the lining in your gut. This also aids in helping to  balance your hormones. if someone has leaky gut syndrome it allows undigested food particles to  leak through your gut into your bloodstream and in return creates disease-causing inflammation that will have a  impact on your body — especially your thyroid glands where they are very susceptible to inflammation.  Did you know that your gut is the largest component of your immune system? It introduces friendly bacteria into your digestive system that helps to keep illness’s at bay and they are rich in live bacteria that help us absorb nutrients along with maintain proper microbiome gut balance.  Research has proven that gut health could affect inflammation, allergies and autoimmune disorders in the body as a whole. Around 1,000 different species of bugs live in your gut. Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, and fatigue.

Gut-Healing Vegetable Broth

12 cups  filtered water

1 tbsp coconut oil

1 red onion, peeled and cut in half

1 garlic bulb smashed

1 chilli pepper roughly chopped

1 thumb-sized piece of ginger roughly chopped

2 cups of watercress

3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery

1/2 cup dried shiitake mushrooms

1/4 of a cup dried wakame seaweed

1 tbsp peppercorns

2 tbsp ground turmeric

1 tbsp organic apple cider vinegar

A bunch of fresh parsley

Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.

Once everything has been cooked down, strain the liquid into a large bowl.

Natural Probiotics

There are different types of probiotics. Some  are pills, powders, or capsules that contain billions of live bacteria and will help to replenish your microbiome. Fermented foods are more of a nature type of probiotic. They carry live bacteria plus many other crucial nutrients. Many cultures all around the  world has its own recipes for fermented foods.

Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

2. Sleep

A lack of long term sleep can raise cortisol levels. You should aim for  7–8 hours of sleep every night.

  3. Detox your lifestyle

We are creating a toxic shit storm within our very own bodies. I’m not speaking from a place of Prejudice or judgement because what you do with your life is entirely your call. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. These chemicals in our food, beverages, vaccines and pharmaceuticals create a breeding ground for sickness. Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied.  These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. All of this is what is keeping us sick and these corporations rich.

Did you know that most of these products we use every day contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harming our health.

  4. Try Adaptogen Herbs 

Adaptogen herbs are  in a unique class of healing plants that promote hormone balance and help tp protect the body from a wide variety of diseases, including those caused by excess stress. They also boost your  immune functions. Research shows that various adapotogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil Studies show that holy basil can helps to regulate cortisol level, protect your organs and tissues against chemical stress from pollutants and heavy metals, which are other factors that can lead to hormone imbalance.— The unique healing herbs can—

Improve thyroid function

Lower cholesterol naturally

Reduce anxiety and depression

Reduce brain cell degeneration

Stabilize blood sugar and insulin levels

Support adrenal gland functions

** keep in mind that  certain herbal supplements  can affect thyroid function negatively, causing changes in your TSH, including guggul, tyrosine, kelp, bladderwrack supplements and products containing iodine, such as certain vitamins. So please beware and read labels.

5. Address Food sensitivities

Food allergies 

If you allergic to certain foods it is will involve your the immune system. Your know that your immune system controls how your body defends itself. Your body see’s inflammatory foods as invaders and will kick in your autoimmunity responses.  For example if you have a food allergy to cow’s milk, your immune system will see cow’s milk as an invader. In-return your immune system overreacts by producing antibodies called Immunoglobulin E (IgE). These antibodies travel to cells that release chemicals, causing an allergic reaction to start fighting for your body. Being tested for food allergies seems to be easiest way to check to see if you have any food allergies so you can start avoiding these foods and help your immune system become strong again.

  6. Change Your Diet

We are creating a perfect storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would of thought that something so simple as eating has become so complicated. Food does matter. It talks to your DNA . Food can change your DNA! The foods you eat have a major impact on autoimmune disease —  It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation. Start with eating whole foods that are anti-inflammatory.  For instance, omega-3 wild fish, leafy greens and turmeric. If it was made in a lab , avoid it. Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation.  begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Avoid Grains, dairy, legumes, eggs, corn, and soy  which these foods are not the  cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.  Did you know that Gluten  triggers the release of a chemical called zonulin, which tells the walls of your intestines to open up and by doing so this releases toxins into your bloodstream.

*Did you know that the over-consumption of soy products which contain high levels of isoflavones, can increase  TSH ? Soy also can impede cell receptors and disrupt the feedback loop throughout your entire endocrine (hormonal) system.

*Gluten has a molecular composition of thyroid tissue. Those of us with Hashimoto’s, it’s simply a case of mistaken identity on our bodies. By eating  gluten it increases the autoimmune attack on your thyroid.

*Eat cooked cruferious vegetables. Raw cruferious vegetables can enlarge the thyroid and reduce its responsiveness to TSH. Goitrogenic foods include turnips, Brussels sprouts, kohlrabi, radishes, cauliflower,  rutabaga, cabbage and kale.

  7.Reduce Your Toxic Burden

These are commonly found in items like antibacterial soap, deodorant, lotions, and makeup. These things are poisonous. Your skin is the largest organ in the body. Whatever you put on your skin goes into your body. I can’t preach this enough. If you can’t eat it, then don’t apply it to your skin. I understand this might not be 100% doable but every little bit helps your body. Everyday we are exposed to a huge number of chemical toxins without our own doing. It’s in our water,  the pollution in our air,  the insecticides and herbicides that are is sprayed on our food and the chemicals that are spray on our lawns.

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Homemade Deodorant

3 tbsp virgin coconut oil 2 tbsp shea butter 3 tbsp baking soda 2 tbsp cornstarch 5 drops essential oil of  your choice

Mix baking soda and arrowroot together. Melt your coconut oil & shea butter in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils. Let cool.

Natural Peppermint Toothpaste

1/2 cup coconut oil

3 Tablespoons of baking soda

15 drops of peppermint food grade essential oil

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

** Start making  your own all natural Cleaning Supplies.

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

8. Relieve Your Stress

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. Chronis stress keeps our cortisol levels elevated. If our cortisol levels are staying elevated, it begins to interfere with many other area’s of our body which are the immune system, digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID which can cause an autoimmune reaction. Do you see the cycle?

We must try to begin to tackle our stress and start to manage it. Stress not only effects your immune system but by revving up your immune system, it begins to produces a wave of inflammation.

Let’s face it your immune system needs a long vacation from all the stress you’ve put it through. Just enough for a fighting chance to get back on track.

Take a walk, read a book, take a relaxing Epsom salt bath, start a yoga class, meditate, walk your dog. The key is to figure out what works for you and relaxes you.

9. Address Chronic Candida

Hypothyroidism causes low body temps which allows fungal overgrowth. Get the temps up and the fungal/yeast will have nowhere to live.”

Our lives already seem to be on hold from our hypothyroidism.  Did you know that an overload of Candida was picked up at birth or shortly thereafter? We were supposed to be getting good friendly bacteria from our mother’s at birth, but “our”  mother’s had Candida overgrowth and unknowing passed it on to us. And over the years, our bodies has become more and more compromised.  Your gut microbes could be dramatically affecting your thyroid health. There is a lot of misinformation and misunderstanding about Candida.  Both from the medical profession and on the internet. It is easy to get fooled into thinking, as many sites will try to convince you, that all anyone needs to do is to take their product or buy their e-book. Of course, they will all have testimonies. What they don’t tell you in those testimonies is how the Candida came back — in a month or two or in six months. However long it took for the Candida to overgrow enough to start causing symptoms again. It is important to know that dealing with Candida is not an easy fix.

If  you think you have chronic candida read this blog  Chronic Candida Attacking Your Thyroid?

10. Meditation

Start your day our with meditation and a grateful heart. There are many people who weren’t able to wake up and live another day.   I can’t even begin to express the importance of  the power of meditation has over the body. It’s been proven to lower your  levels of  cortisol which is also known as the stress hormone. I like to start my day off listening to mediation music to clear my head while I have my legs up against the wall using this yoga pose.

Legs up the wall pose will not only help with your thyroid functions but it also relieves back pain, helps with insomnia, improves posture, helps with anxiety, naturally adjusts your spine, improves your digestion and it starts a lymphatic circulation. Your  lymphatic system doesn’t have a pump and relies on our movements and gravity to circulate lymph fluid where the toxins in this fluid can be eliminated from your body. If we sit all day the lymph fluid becomes stagnant and start to collect toxins. By simply reversing the flow of gravity in your legs, you begin to circulate the lymphatic fluid and encourage the body to start the elimination of toxins.  Dry brushing also will simulate the lymphatic system and improve skin tone.

11. Always take your thyroid medications alone and wait 4 hours before taking any iron tablets, vitamins with iron and calcium supplements. never take it  at the same time as you take your thyroid medication. Calcium and iron can disrupt the absorption of thyroid replacement. Allow two to four hours between the time you take your thyroid medication and your iron and calcium supplements.

  12. Address nutritional deficiencies

Having  nutritional deficiencies isnt the cause of hypothyridism but it certainly adds gas to the fire. When you are deficient it can aggravate the symptoms: vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine.

  13. Rule out other causes of your symptoms

Iron imbalance

Blood sugar imbalances

Nutrient deficiencies

Selenium deficiency

Vitamin D deficiency

The most important thyroid nutrients and their doses (for adults) are zinc (30 mg/day), selenium (200 mcg/day), iodine (150 mcg), and iron (18 mg). The uber-cool thyroid pharmacist Izabella Wentz also suggests that low thiamine (vitamin B1) may be an issue for Hashimoto’s sufferers, and that supplementing this nutrient may be helpful and a th B-complex.

  14. Start Supporting my Adrenal Glands

Your adrenals produce over 50 hormones that tell almost every bodily function what they need to be doing. These hormones affect every function, organ and tissue in the body. Eating refined foods and sugars will cause a spike in your blood sugar levels, which in return cause the body to release insulin and as a result the adrenal glands will release more cortisol. When your adrenal glands are compromised this puts your body in a catabolic state. Which means your body is breaking down. Since your thyroid glands controls the metabolic activity of the body, it will attempt to slow down the catabolic state by slowing down your metabolism. Many of the foods that I had been eating blocked nutrients from being absorbed such as whole grain bread, beans and tofu/soy products. These foods also created inflammation in my digestive tract. When there is inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often exacerbates thyroid issues. I had to focus more on eating the most nutrient dense foods possible and find my trigger food sensitivities. lastly, eliminate all processed food, high carbohydrates, gluten, corn, soy and sugar, plan meals around protein and healthy fats then load up my plate with vegetables.

I had to start eating  nutrient-dense foods that were  easy to digest and have healing qualities such as

Coconut

homemade bone broth

grass fed meats

pastured meats

wild game

pastured organ meats

natural fats such as coconut oil

grass fed butter/ghee

full fat grass fed dairy

mineral rich Himalayan sea salt

wild fish

Olives

Avocado

Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.) Cooked…. (Limit 2x week)

Fatty fish (e.g., wild-caught salmon)

Organic hormone free Chicken and turkey

Seeds, such as raw pumpkin, chia seeds and flax seeds

Kelp and seaweed

Celtic or Himalayan sea salt

fermented foods

leafy greens

Nitrate free bacon

Nuts, such as walnuts and almonds

Coconut Flour, Almond Flour , hemp seeds and Chia seeds

ghee

bone broth

BLUE ICE Fermented Cod Liver Oil -Non-Gelatin Capsules

      15. Add Sea Weed

Naturally rich in iodine as well as trace minerals, sea weed has long been considered a food that supports thyroid function. Iodine is critical to thyroid health and function. Without adequate dietary iodine, your body is unable to manufacture the thyroid hormones.   Of course, excess intake of iodine-rich foods is also implicated in thyroid disease.  Remember: moderation is the key, not excess.

16. Add Coconut Oil

Coconut oil also supports proper thyroid function as it slightly stimulates thyroid hormone production and the metabolism. Coconut oil may also help to reduce cholesterol in hypothyroid patients as thyroid suppression in and of itself raises blood cholesterol levels.

17. Add  Shellfish

Shellfish, like sea vegetables, are naturally rich in iodine – the nutrient that is critically important to thyroid function as iodine molecules are used inthe production of thyroid hormones.

Try avoid  Gluten-containing Grains, Unfermented Soy, Coffee, Raw Cruciferous Vegetables, millet, Soy and fermented soy products.

    Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

 I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey

XoXo

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

In many of my books, you will find everything you need to know about  healing your hypothyroidism. The guess work has been taken out.   I can assure you that even in the toughest cases, you can heal your thyroid.

Orders yours today. Click on this link! $8.99 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

Proteins

Fats

Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

Pick up my latest book!  order Yours today!

The Best Little Hypothyroidism Autumn Cookbook $8.99

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

Click on the link and orders yours today!

 Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

  Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      

and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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Sonestedt E, et al. (2011). Dairy products and its association with incidence of cardiovascular disease: the Malmo diet and cancer cohort. European journal of epidemiology 26(8):609-618. PMID 21660519

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Siddappa V, Nanjegowda DK, & Viswanath P (2012). Occurrence of aflatoxin M(1) in some samples of UHT, raw & pasteurized milk from Indian states of Karnataka and Tamilnadu. Food and Chemical Toxicology 50(11):4158-4162. PMID 22939935

Prandini A, et al. (2009). On the occurrence of aflatoxin M1 in milk and dairy products. Food and Chemical Toxicology 47(5):984-991. PMID 18037552

Linares DM, Martin MC, Ladero V, Alvarez MA, & Fernandez M (2011). Biogenic amines in dairy products. Critical Reviews in Food Science and Nutrition 51(7):691-703. PMID 21793728

Redruello B, et al. (2013). A fast, reliable, ultra high performance liquid chromatography method for the simultaneous determination of amino acids, biogenic amines and ammonium ions in cheese, using diethyl ethoxymethylenemalonate as a derivatising agent. Food Chemistry 139(1-4):1029-1035. PMID 23561206

Buckenhuskes HJ (1997). Fermented vegetables. Food Microbiology: Fundamentals and Frontiers, eds Doyle PD, Beuchat LR, & Montville TJ (ASM Press, Washington, DC), 2nd Ed, pp 595-609. ISBN 9781555811174

Bering S, et al. (2006). A lactic acid-fermented oat gruel increases non-haem iron absorption from a phytate-rich meal in healthy women of childbearing age. The British Journal of Nutrition 96(1):80-85. PMID 16869994

Proulx AK & Reddy MB (2007). Fermentation and lactic acid addition enhance iron bioavailability of maize. Journal of Agricultural and Food Chemistry 55(7):2749-2754. PMID 17355139

Scheers N, Rossander-Hulthen L, Torsdottir I, & Sandberg AS (2015). Increased iron bioavailability from lactic-fermented vegetables is likely an effect of promoting the formation of ferric iron (Fe). European Journal of Nutrition. PMID 25672527

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Scott KP, Gratz SW, Sheridan PO, Flint HJ, & Duncan SH (2013). The influence of diet on the gut microbiota. Pharmacological Research: The Official Journal of the Italian Pharmacological Society 69(1):52-60. PMID 23147033

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Jalanka-Tuovinen J, et al. (2011). Intestinal microbiota in healthy adults: temporal analysis reveals individual and common core and relation to intestinal symptoms. PloS One 6(7):e23035. PMID 21829582

Reuter G (2001). The Lactobacillus and Bifidobacterium microflora of the human intestine: composition and succession. Current Issues in Intestinal Microbiology 2(2):43-53. PMID 11721280

Turroni F, et al. (2014). Molecular dialogue between the human gut microbiota and the host: a Lactobacillus and Bifidobacterium perspective. Cellular and Molecular Life Sciences: CMLS 71(2):183-203. PMID 23516017

Veiga P, et al. (2014). Changes of the human gut microbiome induced by a fermented milk product. Scientific Reports 4:6328. PMID 25209713

Round JL & Mazmanian SK (2009). The gut microbiota shapes intestinal immune responses during health and disease. Nature Reviews. Immunology 9(5):313-323. PMID 19343057

Champagne CP, Ross RP, Saarela M, Hansen KF, & Charalampopoulos D (2011). Recommendations for the viability assessment of probiotics as concentrated cultures and in food matrices. International Journal of Food Microbiology 149(3):185-193. PMID 21803436

Derrien M & van Hylckama Vlieg JE (2015). Fate, activity, and impact of ingested bacteria within the human gut microbiota. Trends in Microbiology 23(6):354-366. PMID 25840765

Lee YK, et al. (2000). Quantitative approach in the study of adhesion of lactic acid bacteria to intestinal cells and their competition with enterobacteria. Applied and Environmental Microbiology 66(9):3692-3697. PMID 10966378

Ouwehand AC, Tuomola EM, Lee YK, & Salminen S (2001). Microbial interactions to intestinal mucosal models. Methods in Enzymology 337:200-212. PMID 11398429

van Bokhorst-van de Veen H, et al. (2012). Modulation of Lactobacillus plantarum gastrointestinal robustness by fermentation conditions enables identification of bacterial robustness markers. PloS One 7(7):e39053. PMID 22802934

Marteau P, Minekus M, Havenaar R, & Huis in’t Veld JH (1997). Survival of lactic acid bacteria in a dynamic model of the stomach and small intestine: validation and the effects of bile. Journal of Dairy Science 80(6):1031-1037. PMID 9201571

van Bokhorst-van de Veen H, van Swam I, Wels M, Bron PA, & Kleerebezem M (2012). Congruent strain specific intestinal persistence of Lactobacillus plantarum in an intestine-mimicking in vitro system and in human volunteers. PloS One 7(9):e44588. PMID 22970257

Uyeno Y, Sekiguchi Y, & Kamagata Y (2008). Impact of consumption of probiotic lactobacilli-containing yogurt on microbial composition in human feces. International Journal of Food Microbiology 122(1-2):16-22. PMID 18077045

Saxelin M, et al. (2010). Persistence of probiotic strains in the gastrointestinal tract when administered as capsules, yoghurt, or cheese. International Journal of Food Microbiology 144(2):293-300. PMID 21074284

Lim SM & Im DS (2009). Screening and characterization of probiotic lactic acid bacteria isolated from Korean fermented foods. Journal of Microbiology and Biotechnology 19(2):178-186. PMID 19307768

Lee KE, Choi UH, & Ji GE (1996). Effect of kimchi in intake on the composition of human large intestinal bacteria. Korean J Food Sci Technol 28:981-986. Abstract

Vitetta L, Briskey D, Alford H, Hall S, & Coulson S (2014). Probiotics, prebiotics and the gastrointestinal tract in health and disease. Inflammopharmacology 22(3):135-154. PMID 24633989

Kirjavainen PV, Arvola T, Salminen SJ, & Isolauri E (2002). Aberrant composition of gut microbiota of allergic infants: a target of bifidobacterial therapy at weaning? Gut 51(1):51-55. PMID 12077091

Hattori K, et al. (2003). [Effects of administration of bifidobacteria on fecal microflora and clinical symptoms in infants with atopic dermatitis]. Arerugi = [Allergy] 52(1):20-30. PMID 12598719

Isolauri E, Arvola T, Sutas Y, Moilanen E, & Salminen S (2000). Probiotics in the management of atopic eczema. Clinical and Experimental Allergy: Journal of the British Society for Allergy and Clinical Immunology 30(11):1604-1610. PMID 11069570

Neish AS, et al. (2000). Prokaryotic regulation of epithelial responses by inhibition of IkappaB-alpha ubiquitination. Science 289(5484):1560-1563. PMID 10968793

Schiffrin EJ, Brassart D, Servin AL, Rochat F, & Donnet-Hughes A (1997). Immune modulation of blood leukocytes in humans by lactic acid bacteria: criteria for strain selection. The American Journal of Clinical Nutrition 66(2):515S-520S. PMID 9250141

Lee YK & Puong KY (2002). Competition for adhesion between probiotics and human gastrointestinal pathogens in the presence of carbohydrate. The British Journal of Nutrition 88 Suppl 1:S101-108. PMID 12215184

Creagh EM & O’Neill LA (2006). TLRs, NLRs and RLRs: a trinity of pathogen sensors that co-operate in innate immunity. Trends in Immunology 27(8):352-357. PMID 16807108

Hughes DT & Sperandio V (2008). Inter-kingdom signalling: communication between bacteria and their hosts. Nature Reviews. Microbiology 6(2):111-120. PMID 18197168

Botic T, Klingberg TD, Weingartl H, & Cencic A (2007). A novel eukaryotic cell culture model to study antiviral activity of potential probiotic bacteria. International Journal of Food Microbiology 115(2):227-234. PMID 17261339

Juntunen M, Kirjavainen PV, Ouwehand AC, Salminen SJ, & Isolauri E (2001). Adherence of probiotic bacteria to human intestinal mucus in healthy infants and during rotavirus infection. Clinical and Diagnostic Laboratory Immunology 8(2):293-296. PMID 11238211

Resta-Lenert S & Barrett KE (2003). Live probiotics protect intestinal epithelial cells from the effects of infection with enteroinvasive Escherichia coli (EIEC). Gut 52(7):988-997. PMID 12801956

Banasaz M, Norin E, Holma R, & Midtvedt T (2002). Increased enterocyte production in gnotobiotic rats mono-associated with Lactobacillus rhamnosus GG. Applied and Environmental Microbiology 68(6):3031-3034. PMID 12039764

Deplancke B & Gaskins HR (2001). Microbial modulation of innate defense: goblet cells and the intestinal mucus layer. The American Journal of Clinical Nutrition 73(6):1131S-1141S. PMID 11393191

Otte JM & Podolsky DK (2004). Functional modulation of enterocytes by gram-positive and gram-negative microorganisms. American Journal of Physiology. Gastrointestinal and Liver Physiology 286(4):G613-626. PMID 15010363

O’Shea EF, et al. (2009). Characterization of enterocin- and salivaricin-producing lactic acid bacteria from the mammalian gastrointestinal tract. FEMS Microbiology Letters 291(1):24-34. PMID 19076236

Pridmore RD, Pittet AC, Praplan F, & Cavadini C (2008). Hydrogen peroxide production by Lactobacillus johnsonii NCC 533 and its role in anti-Salmonella activity. FEMS Microbiology Letters 283(2):210-215. PMID 18435747

Heller L (2009). Danisco breaks down probiotics market. (Nutra Ingredients, USA).

Cook MT, Tzortzis G, Charalampopoulos D, & Khutoryanskiy VV (2012). Microencapsulation of probiotics for gastrointestinal delivery. Journal of Controlled Release: Official Journal of the Controlled Release Society 162(1):56-67. PMID 22698940

Starling S (2009). Probiotics must meet Europe’s new health claim laws head on.

Oliveira RP, et al. (2009). Effect of different prebiotics on the fermentation kinetics, probiotic survival and fatty acids profiles in nonfat symbiotic fermented milk. International Journal of Food Microbiology 128(3):467-472. PMID 19000641

Reid G (2008). How science will help shape future clinical applications of probiotics. Clinical Infectious Diseases: An Official Publication of the Infectious Diseases Society of America 46 Suppl 2:S62-66; discussion S144-151. PMID 18181725

Govender M, et al. (2014). A review of the advancements in probiotic delivery: Conventional vs. non-conventional formulations for intestinal flora supplementation. AAPS PharmSciTech 15(1):29-43. PMID 24222267

Herbel SR, et al. (2013). Species-specific quantification of probiotic lactobacilli in yoghurt by quantitative real-time PCR. Journal of Applied Microbiology 115(6):1402-1410. PMID 24024971

Dunlap BS, Yu H, & Elitsur Y (2009). The probiotic content of commercial yogurts in West Virginia. Clinical Pediatrics 48(5):522-527. PMID 19246412

Park KY, Jeong JK, Lee YE, & Daily JW, 3rd (2014). Health benefits of kimchi (Korean fermented vegetables) as a probiotic food. Journal of Medicinal Food 17(1):6-20. PMID 24456350

Lee D, Kim S, Cho J, & Kim J (2008). Microbial population dynamics and temperature changes during fermentation of kimjang kimchi. Journal of Microbiology 46(5):590-593. PMID 18974963

Lee JS, et al. (2005). Analysis of kimchi microflora using denaturing gradient gel electrophoresis. International Journal of Food Microbiology 102(2):143-150. PMID 15992614

Kim M & Chun J (2005). Bacterial community structure in kimchi, a Korean fermented vegetable food, as revealed by 16S rRNA gene analysis. International Journal of Food Microbiology 103(1):91-96. PMID 16084269

Lee J, Hwang KT, Heo MS, Lee JH, & Park KY (2005). Resistance of Lactobacillus plantarum KCTC 3099 from Kimchi to oxidative stress. Journal of Medicinal Food 8(3):299-304. PMID 16176138

Lee JH, Kweon DH, & Lee SC (2006). Isolation and characterization of an immunopotentiating factor from Lactobacillus plantarum in kimchi: assessment of immunostimulatory activities. . Food Sci Biotechnol 15:877-883. Abstract

Hur HJ, Lee KW, & Lee HJ (2004). Production of nitric oxide, tumor necrosis factor-alpha and interleukin-6 by RAW264.7 macrophage cells treated with lactic acid bacteria isolated from kimchi. BioFactors 21(1-4):123-125. PMID 15630182

Jang SE, et al. (2013). Lactobacillus plantarum HY7712 ameliorates cyclophosphamide-induced immunosuppression in mice. Journal of microbiology and biotechnology 23(3):414-421. PMID 23462016

Chae OW, Shin KS, Chung H, & Choe TB (1998). Immunostimulation effects of mice fed with cell lysate of Lactobacillus plantarum isolated from kimchi. Korean J Biotech Bioeng 13:424-430. Article

Kim NH, et al. (2008). Lipid profile lowering effect of Soypro fermented with lactic acid bacteria isolated from Kimchi in high-fat diet-induced obese rats. BioFactors 33(1):49-60. PMID 19276536

Kwon JY, Cheigh HS, & Song YO (2004). Weight reduction and lipid lowering effects of kimchi lactic acid powder in rats fed high fat diets. Korean J Food Sci Technol 36:1014-1019. Article

Ahn DK, Han TW, Shin HY, Jin IN, & Ghim SY (2003). Diversity and antibacterial activity of lactic acid bacteria isolated from kimchi. Korean J Microbiol Biotechnol 31:191-196. Abstract

Tang, M., Ponsonby, A-L., Orsini, F., Tey, D., Robinson, M.,  Su, E. L., Licciardi, P., Burks, W., and Donath, S., (2015). Administration of a probiotic with peanut oral immunotherapy: A randomized trial. The Journal of Allergy and Clinical Immunology. 135 (3): 737-44.PMID 25592987

Battcock, M & Azam-Ali, S 1998, ‘Fermented fruits and vegetables: A global perspective’, FAO Agricultural Services Bulletin, no. 134, viewed 18 July 2016, <http://www.fao.org/docrep/x0560e/x0560e00.htm#con&gt;

Kechagia, M Basoulis, D SKonstantopoulou, S Dimitriadi, D Gyftopoulou, K Skarmoutsou, K and Fakiri, EM 2013, Health Benefits of Probiotics: A Review, ISRN Nutrition, vol. 2013, Article ID 481651

Tillisch K, Labus J, Kilpatrick L, Jiang Z, Stains J, Ebrat B, Guyonnet D, Legrain-Raspaud S, Trotin B, Naliboff B, & Mayer EA 2013, Consumption of fermented milk product with probiotic modulates brain activity, Gastroenterology, no. 144, no. 7, pp. 1394-1401

Selhub, EM, Logan, AC, & Bested, AC 2014, ‘Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry’, Journal of Physiological Anthropology.

Derrien M & van Hylckama Vlieg JE 2015, ‘Fate, activity, and impact of ingested bacteria within the human gut microbiota’, Trends in Microbiology,23, no. 6, pp354-366.

den Besten, G, van Eunen, K, Groen, AK, Venema, K, Reijngoud, D, & Bakker, BM 2013, ‘The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism’, Journal Of Lipid Research, vol. 54, no. 9, pp. 2325-2340.Farnworth ER (2008). Handbook of Fermented Functional Foods (CRC Press, Boca Raton, FL, USA). ISBN 9781420053265

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http://www.westonaprice.org/health-topics/lacto-fermentation/

http://bodyecology.com/articles/boost_thyroid_energy.php

17 Ways to Naturally Start Reducing Your Hypothyroidism-TSH level Your diet is a great place to start to reduce your TSH level but its not the only place you need to start adjusting in your life.

[mrmrsvegan]

"According to Dr. Datis Kharrazian, author of Why Isn’t My Brain Working?, the brain starts to literally digest itself for the raw materials it needs to create essential brain chemicals when you don’t eat enough dietary fat. Neurologist Dr. David Perlmutter, author of the bestselling book Grain Brain, found that nothing was worse for his patients’ brains than a low-fat diet." Is it true? :-(

sounds like their brains aren’t working.  ask them what passes the blood brain barrier & when the brain has grown to full size.  they are basing their opinions on bullshit on the internet.  If I was in charge I’d have their licenses revoked for such easily debunked nonsense they propagate, but hey we live in a free country where people can possess opinions that harm millions.

[cristinadonaldson]

Stage 2  2016

I had heard from a friend whose mother sadly had Alzheimer's that one of the best ways to prevent it was to take vitamin B 6 and vitamin B12.  My acupuncturist told me not to get synthetic ones. Having found the right ones online, none of the companies, who stocked them, would sell them to me, they kept telling me that I could only order them through a health practitioner where was I going to find one of those.

Audible, my major source of pleasure and wisdom, offered in a sale in May 2015, the Book Why isn't My Brain Working by Dr. Datis Kharrazian. What a discovery. I have listened to it about 6 times and am now on my 7th listening. There was so much interesting and relevant information in it. I had never heard of Insulin Resistance and what it does to the brain by overloading with sugar. I had always been a passionate eater as my weight testified. I had also lived in Italy for 41 years. It truly is the land of delight for as they say " a good fork person".

 Dr. Kharrazian explained how vital it was to reduce Insulin Resistance and any form of inflammation in the body, for Brain Health. One of the most common sources of inflammation was leaky gut caused by little holes in the cheesecloth lining of the gut. These tiny holes allowed particles of food through them into the bloodstream at each meal. Once there, these food particles with their accompanying bacteria were considered by the Immune System to be invaders and were duly attacked thus causing difficult digestion problems as well as Brain Fog.

I had suffered from excessive wind in the stomach while digesting all my life. As had both my mother and father and I had considered it hereditary and taken it as part of life.

Dr. Kharrazian clearly explained in his " protocol" on how to handle both Insulin Resistance and Leaky Gut both of which produce Brain Fog.

[sofiawright4411]

10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing

10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing Dr. Datis Kharrazian, Guest Thyroid Nation Managing Hashimoto’s Autoimmune

There is not one easy fix to successfully managing Hashimoto’s hypothyroidism, an autoimmune thyroid disease. As many people have learned the hard way, using thyroid hormones to get TSH within lab ranges certainly doesn’t guarantee a fix for most people, although it can help. For Hashimoto’s patients to truly manage their autoimmune Hashimoto’s hypothyroidism, it’s important to understand the factors that contribute to it.

10. Immune Reacting Fillers in Thyroid Hormone Replacement

Many thyroid supplements use corn starch or modified food starch that contains gluten. You need to make sure your thyroid hormones are gluten-free and free of corn starch if you react to corn. If your medication is in capsules make sure the capsules are gluten-free. Otherwise you could be taking hormones every day with dietary proteins that stimulate your autoimmunity.

9. Taking Immune Enhancing Supplements

Nutritional supplements can either help or flare up your autoimmunity based on an individual’s T-helper dominance (whether you have a TH-1 or TH-2 dominance). Supplements such as echinacea, green tea, acai, astragalus, licorice, and a variety others. can either help or aggravate autoimmunity depending on your dominance. If you are unaware of this you may be taking supplements that promote an autoimmune response. Please refer to Chapter Three of my thyroid book, Why Do I Still Have Thyroid Symptoms? for more information and lists of supplements and herbs to be aware of.

8. Fixating their focus on thyroid hormone replacement only

Many thyroid patients believe that if they could only figure out the perfect version of thyroid hormones (natural versus bio-identical or T3 versus T4) they can correct all of their symptoms. Unfortunately, Hashimoto’s hypothyroidism is a complex autoimmune disorder and thyroid hormone replacement is only one part of a large puzzle. However, if you need help learning more about thyroid hormone variations please refer to a previous newsletter article titled, Which thyroid hormone is right for you?

7. Increasing Stress

Emotional stress activates pathways involving the inflammatory immune messengers IL-6 and TH-17. This activity creates an autoimmune flare-up. Unhealthy relationships with your spouse, co-workers, or friends can promote autoimmune flare-ups, as can a bad work environment, or other significant and chronic lifestyle stressors. If you have Hashimoto’s you need to create a healthy emotional environment for yourself. Bad personal relationships or poor work environments can be detrimental to Hashimoto’s patients.

6. Not Strictly Gluten-Free

You are either 100 percent gluten-free or you’re not gluten-free. Choosing to eat gluten-free only when it is convenient is not a gluten-free diet. If you are not strict about your food being 100 percent gluten-free when you eat out and you continue to consume condiments that have gluten, regular beer, and foods fried in fryers that use the same oil for breaded foods, then you are still being exposed to gluten. Gluten is a major trigger for most Hashimoto’s patients and many cannot improve until they are 100 percent gluten-free.

5. Not avoiding gluten cross-reactive foods

Although a strict gluten-free diet is a great place to start, if you are still eating foods that cross-react with gluten you may not recover well. Cross-reactive foods have proteins similar in structure to gluten and can trigger the same immune response as if you were eating gluten. The most commonly ignored cross-reactive food is milk (casein), followed by rice, corn, sesame, and gluten-free oats. In fact, it is best to avoid all grains and adopt a diet such as a Paleo diet when you have Hashimoto’s.

4. Ignoring their brain health

The most common form of collateral damage in chronic Hashimoto’s patients is accelerated brain degeneration. Brain degeneration leads to identical symptoms of hypothyroidism, including fatigue and depression. I strongly suggest all thyroid patients become experts in identifying and supporting their brain health by referring to my second book, Why Isn’t My Brain Working?

3. Ignoring insulin sugar spikes

Surges of insulin that follow eating or drinking something sugary or starchy (sweet coffee drinks, desserts, bowls of pasta or rice, bread, etc.) trigger the inflammatory TH-17 activity, which promotes autoimmune flare-ups. Eating sweets throughout the day or overeating promotes insulin surges, which can be identified by symptoms of fatigue or sugar cravings immediately after eating. If you have those symptoms after eating it means you are not managing your insulin levels and your Hashimoto’s autoimmune response will be hard to tame.

2. Missing meals

When blood sugar gets too low it raises the inflammatory messenger IL-6 and promotes autoimmune flare-ups. Symptoms of low blood sugar are most noticeable between meals or if you skip meals and include shakiness, blurred vision, crankiness and irritability, and loss of function. If you feel a jump in your function and energy after eating it confirms your blood sugar was low—when your blood sugar is stable the only thing you should feel after eating is not hungry. Constantly skipping breakfast and missing meals will aggravate your autoimmune response and promote autoimmune flare-ups.

1. Passive attitude

The passive patient does not question or challenge her doctor. If you are a passive Hashimoto’s patient and you do not take your health into your own hands you may not fare as well as the person who educates herself. The conventional model is based only on lowering your TSH with whatever thyroid medication your insurance plan or doctor prefers. Once TSH is within lab ranges, this model has nothing more to offer except to check your TSH once a year. It takes time and effort, but the thyroid patient who wants to feel better needs to roll up her sleeves and master the various mechanisms of Hashimoto’s. The more you understand Hashimoto’s the more likely you are to successfully manage your health.

Stay up-to-date, get tips, articles and stories that inspire, on all things thyroid!

About the Author

Dr. Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK, CNS is considered one of the leading experts in non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders. Patients from all over the world fly into his practice located in San Diego, California to understand his perspective regarding their condition and to apply natural medicine alternatives to help them improve their quality of life. Dr. Kharrazian has become the referral source for many doctors nationally and internationally when their cases becomes too complex to evaluate and diagnose. Dr. Kharrazian’s first book, Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? quickly became the best-selling thyroid book.  It has been listed as the number-one selling thyroid book on Amazon since its release in October of 2009. Dr. Kharrazian earned his Bachelor of Science degree from the University of the State of New York with honors and his Doctor of Chiropractic degree graduating with honors from Southern California University of Health Sciences, where he was distinguished with the Mindlin Honors at Entrance Award, the Dean’s List, and the Delta Sigma Award for Academic Excellence. He has earned a Master of Science degree in Human Nutrition from the University of Bridgeport, a Master of Neurological Sciences from the Carrick Institute of Graduate Studies, and a Doctor of Health Science from Nova Southeastern University. He is currently completing his Ph.D. in health sciences with doctoral research in immunology at Nova Southeastern University. Be sure to like him on Facebook and follow him on Twitter.

Source

PLEASE take a moment to ‘Like’ us on Facebook and follow us on Twitter and Pinterest. You can also listen to Tiffany and I on Thyroid Nation RADIO.

Questions or anything to add? We want your thoughts, please. You might just help someone else in need. https://ift.tt/2MOAlvl

[robertharris6685]

10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing

10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing Dr. Datis Kharrazian, Guest Thyroid Nation Managing Hashimoto’s Autoimmune

There is not one easy fix to successfully managing Hashimoto’s hypothyroidism, an autoimmune thyroid disease. As many people have learned the hard way, using thyroid hormones to get TSH within lab ranges certainly doesn’t guarantee a fix for most people, although it can help. For Hashimoto’s patients to truly manage their autoimmune Hashimoto’s hypothyroidism, it’s important to understand the factors that contribute to it.

10. Immune Reacting Fillers in Thyroid Hormone Replacement

Many thyroid supplements use corn starch or modified food starch that contains gluten. You need to make sure your thyroid hormones are gluten-free and free of corn starch if you react to corn. If your medication is in capsules make sure the capsules are gluten-free. Otherwise you could be taking hormones every day with dietary proteins that stimulate your autoimmunity.

9. Taking Immune Enhancing Supplements

Nutritional supplements can either help or flare up your autoimmunity based on an individual’s T-helper dominance (whether you have a TH-1 or TH-2 dominance). Supplements such as echinacea, green tea, acai, astragalus, licorice, and a variety others. can either help or aggravate autoimmunity depending on your dominance. If you are unaware of this you may be taking supplements that promote an autoimmune response. Please refer to Chapter Three of my thyroid book, Why Do I Still Have Thyroid Symptoms? for more information and lists of supplements and herbs to be aware of.

8. Fixating their focus on thyroid hormone replacement only

Many thyroid patients believe that if they could only figure out the perfect version of thyroid hormones (natural versus bio-identical or T3 versus T4) they can correct all of their symptoms. Unfortunately, Hashimoto’s hypothyroidism is a complex autoimmune disorder and thyroid hormone replacement is only one part of a large puzzle. However, if you need help learning more about thyroid hormone variations please refer to a previous newsletter article titled, Which thyroid hormone is right for you?

7. Increasing Stress

Emotional stress activates pathways involving the inflammatory immune messengers IL-6 and TH-17. This activity creates an autoimmune flare-up. Unhealthy relationships with your spouse, co-workers, or friends can promote autoimmune flare-ups, as can a bad work environment, or other significant and chronic lifestyle stressors. If you have Hashimoto’s you need to create a healthy emotional environment for yourself. Bad personal relationships or poor work environments can be detrimental to Hashimoto’s patients.

6. Not Strictly Gluten-Free

You are either 100 percent gluten-free or you’re not gluten-free. Choosing to eat gluten-free only when it is convenient is not a gluten-free diet. If you are not strict about your food being 100 percent gluten-free when you eat out and you continue to consume condiments that have gluten, regular beer, and foods fried in fryers that use the same oil for breaded foods, then you are still being exposed to gluten. Gluten is a major trigger for most Hashimoto’s patients and many cannot improve until they are 100 percent gluten-free.

5. Not avoiding gluten cross-reactive foods

Although a strict gluten-free diet is a great place to start, if you are still eating foods that cross-react with gluten you may not recover well. Cross-reactive foods have proteins similar in structure to gluten and can trigger the same immune response as if you were eating gluten. The most commonly ignored cross-reactive food is milk (casein), followed by rice, corn, sesame, and gluten-free oats. In fact, it is best to avoid all grains and adopt a diet such as a Paleo diet when you have Hashimoto’s.

4. Ignoring their brain health

The most common form of collateral damage in chronic Hashimoto’s patients is accelerated brain degeneration. Brain degeneration leads to identical symptoms of hypothyroidism, including fatigue and depression. I strongly suggest all thyroid patients become experts in identifying and supporting their brain health by referring to my second book, Why Isn’t My Brain Working?

3. Ignoring insulin sugar spikes

Surges of insulin that follow eating or drinking something sugary or starchy (sweet coffee drinks, desserts, bowls of pasta or rice, bread, etc.) trigger the inflammatory TH-17 activity, which promotes autoimmune flare-ups. Eating sweets throughout the day or overeating promotes insulin surges, which can be identified by symptoms of fatigue or sugar cravings immediately after eating. If you have those symptoms after eating it means you are not managing your insulin levels and your Hashimoto’s autoimmune response will be hard to tame.

2. Missing meals

When blood sugar gets too low it raises the inflammatory messenger IL-6 and promotes autoimmune flare-ups. Symptoms of low blood sugar are most noticeable between meals or if you skip meals and include shakiness, blurred vision, crankiness and irritability, and loss of function. If you feel a jump in your function and energy after eating it confirms your blood sugar was low—when your blood sugar is stable the only thing you should feel after eating is not hungry. Constantly skipping breakfast and missing meals will aggravate your autoimmune response and promote autoimmune flare-ups.

1. Passive attitude

The passive patient does not question or challenge her doctor. If you are a passive Hashimoto’s patient and you do not take your health into your own hands you may not fare as well as the person who educates herself. The conventional model is based only on lowering your TSH with whatever thyroid medication your insurance plan or doctor prefers. Once TSH is within lab ranges, this model has nothing more to offer except to check your TSH once a year. It takes time and effort, but the thyroid patient who wants to feel better needs to roll up her sleeves and master the various mechanisms of Hashimoto’s. The more you understand Hashimoto’s the more likely you are to successfully manage your health.

Stay up-to-date, get tips, articles and stories that inspire, on all things thyroid!

About the Author

Dr. Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK, CNS is considered one of the leading experts in non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders. Patients from all over the world fly into his practice located in San Diego, California to understand his perspective regarding their condition and to apply natural medicine alternatives to help them improve their quality of life. Dr. Kharrazian has become the referral source for many doctors nationally and internationally when their cases becomes too complex to evaluate and diagnose. Dr. Kharrazian’s first book, Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? quickly became the best-selling thyroid book.  It has been listed as the number-one selling thyroid book on Amazon since its release in October of 2009. Dr. Kharrazian earned his Bachelor of Science degree from the University of the State of New York with honors and his Doctor of Chiropractic degree graduating with honors from Southern California University of Health Sciences, where he was distinguished with the Mindlin Honors at Entrance Award, the Dean’s List, and the Delta Sigma Award for Academic Excellence. He has earned a Master of Science degree in Human Nutrition from the University of Bridgeport, a Master of Neurological Sciences from the Carrick Institute of Graduate Studies, and a Doctor of Health Science from Nova Southeastern University. He is currently completing his Ph.D. in health sciences with doctoral research in immunology at Nova Southeastern University. Be sure to like him on Facebook and follow him on Twitter.

Source

PLEASE take a moment to ‘Like’ us on Facebook and follow us on Twitter and Pinterest. You can also listen to Tiffany and I on Thyroid Nation RADIO.

Questions or anything to add? We want your thoughts, please. You might just help someone else in need. https://ift.tt/2MOAlvl

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10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing

10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing Dr. Datis Kharrazian, Guest Thyroid Nation Managing Hashimoto’s Autoimmune

There is not one easy fix to successfully managing Hashimoto’s hypothyroidism, an autoimmune thyroid disease. As many people have learned the hard way, using thyroid hormones to get TSH within lab ranges certainly doesn’t guarantee a fix for most people, although it can help. For Hashimoto’s patients to truly manage their autoimmune Hashimoto’s hypothyroidism, it’s important to understand the factors that contribute to it.

10. Immune Reacting Fillers in Thyroid Hormone Replacement

Many thyroid supplements use corn starch or modified food starch that contains gluten. You need to make sure your thyroid hormones are gluten-free and free of corn starch if you react to corn. If your medication is in capsules make sure the capsules are gluten-free. Otherwise you could be taking hormones every day with dietary proteins that stimulate your autoimmunity.

9. Taking Immune Enhancing Supplements

Nutritional supplements can either help or flare up your autoimmunity based on an individual’s T-helper dominance (whether you have a TH-1 or TH-2 dominance). Supplements such as echinacea, green tea, acai, astragalus, licorice, and a variety others. can either help or aggravate autoimmunity depending on your dominance. If you are unaware of this you may be taking supplements that promote an autoimmune response. Please refer to Chapter Three of my thyroid book, Why Do I Still Have Thyroid Symptoms? for more information and lists of supplements and herbs to be aware of.

8. Fixating their focus on thyroid hormone replacement only

Many thyroid patients believe that if they could only figure out the perfect version of thyroid hormones (natural versus bio-identical or T3 versus T4) they can correct all of their symptoms. Unfortunately, Hashimoto’s hypothyroidism is a complex autoimmune disorder and thyroid hormone replacement is only one part of a large puzzle. However, if you need help learning more about thyroid hormone variations please refer to a previous newsletter article titled, Which thyroid hormone is right for you?

7. Increasing Stress

Emotional stress activates pathways involving the inflammatory immune messengers IL-6 and TH-17. This activity creates an autoimmune flare-up. Unhealthy relationships with your spouse, co-workers, or friends can promote autoimmune flare-ups, as can a bad work environment, or other significant and chronic lifestyle stressors. If you have Hashimoto’s you need to create a healthy emotional environment for yourself. Bad personal relationships or poor work environments can be detrimental to Hashimoto’s patients.

6. Not Strictly Gluten-Free

You are either 100 percent gluten-free or you’re not gluten-free. Choosing to eat gluten-free only when it is convenient is not a gluten-free diet. If you are not strict about your food being 100 percent gluten-free when you eat out and you continue to consume condiments that have gluten, regular beer, and foods fried in fryers that use the same oil for breaded foods, then you are still being exposed to gluten. Gluten is a major trigger for most Hashimoto’s patients and many cannot improve until they are 100 percent gluten-free.

5. Not avoiding gluten cross-reactive foods

Although a strict gluten-free diet is a great place to start, if you are still eating foods that cross-react with gluten you may not recover well. Cross-reactive foods have proteins similar in structure to gluten and can trigger the same immune response as if you were eating gluten. The most commonly ignored cross-reactive food is milk (casein), followed by rice, corn, sesame, and gluten-free oats. In fact, it is best to avoid all grains and adopt a diet such as a Paleo diet when you have Hashimoto’s.

4. Ignoring their brain health

The most common form of collateral damage in chronic Hashimoto’s patients is accelerated brain degeneration. Brain degeneration leads to identical symptoms of hypothyroidism, including fatigue and depression. I strongly suggest all thyroid patients become experts in identifying and supporting their brain health by referring to my second book, Why Isn’t My Brain Working?

3. Ignoring insulin sugar spikes

Surges of insulin that follow eating or drinking something sugary or starchy (sweet coffee drinks, desserts, bowls of pasta or rice, bread, etc.) trigger the inflammatory TH-17 activity, which promotes autoimmune flare-ups. Eating sweets throughout the day or overeating promotes insulin surges, which can be identified by symptoms of fatigue or sugar cravings immediately after eating. If you have those symptoms after eating it means you are not managing your insulin levels and your Hashimoto’s autoimmune response will be hard to tame.

2. Missing meals

When blood sugar gets too low it raises the inflammatory messenger IL-6 and promotes autoimmune flare-ups. Symptoms of low blood sugar are most noticeable between meals or if you skip meals and include shakiness, blurred vision, crankiness and irritability, and loss of function. If you feel a jump in your function and energy after eating it confirms your blood sugar was low—when your blood sugar is stable the only thing you should feel after eating is not hungry. Constantly skipping breakfast and missing meals will aggravate your autoimmune response and promote autoimmune flare-ups.

1. Passive attitude

The passive patient does not question or challenge her doctor. If you are a passive Hashimoto’s patient and you do not take your health into your own hands you may not fare as well as the person who educates herself. The conventional model is based only on lowering your TSH with whatever thyroid medication your insurance plan or doctor prefers. Once TSH is within lab ranges, this model has nothing more to offer except to check your TSH once a year. It takes time and effort, but the thyroid patient who wants to feel better needs to roll up her sleeves and master the various mechanisms of Hashimoto’s. The more you understand Hashimoto’s the more likely you are to successfully manage your health.

Stay up-to-date, get tips, articles and stories that inspire, on all things thyroid!

About the Author

Dr. Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK, CNS is considered one of the leading experts in non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders. Patients from all over the world fly into his practice located in San Diego, California to understand his perspective regarding their condition and to apply natural medicine alternatives to help them improve their quality of life. Dr. Kharrazian has become the referral source for many doctors nationally and internationally when their cases becomes too complex to evaluate and diagnose. Dr. Kharrazian’s first book, Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? quickly became the best-selling thyroid book.  It has been listed as the number-one selling thyroid book on Amazon since its release in October of 2009. Dr. Kharrazian earned his Bachelor of Science degree from the University of the State of New York with honors and his Doctor of Chiropractic degree graduating with honors from Southern California University of Health Sciences, where he was distinguished with the Mindlin Honors at Entrance Award, the Dean’s List, and the Delta Sigma Award for Academic Excellence. He has earned a Master of Science degree in Human Nutrition from the University of Bridgeport, a Master of Neurological Sciences from the Carrick Institute of Graduate Studies, and a Doctor of Health Science from Nova Southeastern University. He is currently completing his Ph.D. in health sciences with doctoral research in immunology at Nova Southeastern University. Be sure to like him on Facebook and follow him on Twitter.

Source

PLEASE take a moment to ‘Like’ us on Facebook and follow us on Twitter and Pinterest. You can also listen to Tiffany and I on Thyroid Nation RADIO.

Questions or anything to add? We want your thoughts, please. You might just help someone else in need. https://ift.tt/2MOAlvl

[laurenbaker553]

10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing

10 Reasons Why Your Hashimoto’s Autoimmune Isn’t Healing Dr. Datis Kharrazian, Guest Thyroid Nation Managing Hashimoto’s Autoimmune

There is not one easy fix to successfully managing Hashimoto’s hypothyroidism, an autoimmune thyroid disease. As many people have learned the hard way, using thyroid hormones to get TSH within lab ranges certainly doesn’t guarantee a fix for most people, although it can help. For Hashimoto’s patients to truly manage their autoimmune Hashimoto’s hypothyroidism, it’s important to understand the factors that contribute to it.

10. Immune Reacting Fillers in Thyroid Hormone Replacement

Many thyroid supplements use corn starch or modified food starch that contains gluten. You need to make sure your thyroid hormones are gluten-free and free of corn starch if you react to corn. If your medication is in capsules make sure the capsules are gluten-free. Otherwise you could be taking hormones every day with dietary proteins that stimulate your autoimmunity.

9. Taking Immune Enhancing Supplements

Nutritional supplements can either help or flare up your autoimmunity based on an individual’s T-helper dominance (whether you have a TH-1 or TH-2 dominance). Supplements such as echinacea, green tea, acai, astragalus, licorice, and a variety others. can either help or aggravate autoimmunity depending on your dominance. If you are unaware of this you may be taking supplements that promote an autoimmune response. Please refer to Chapter Three of my thyroid book, Why Do I Still Have Thyroid Symptoms? for more information and lists of supplements and herbs to be aware of.

8. Fixating their focus on thyroid hormone replacement only

Many thyroid patients believe that if they could only figure out the perfect version of thyroid hormones (natural versus bio-identical or T3 versus T4) they can correct all of their symptoms. Unfortunately, Hashimoto’s hypothyroidism is a complex autoimmune disorder and thyroid hormone replacement is only one part of a large puzzle. However, if you need help learning more about thyroid hormone variations please refer to a previous newsletter article titled, Which thyroid hormone is right for you?

7. Increasing Stress

Emotional stress activates pathways involving the inflammatory immune messengers IL-6 and TH-17. This activity creates an autoimmune flare-up. Unhealthy relationships with your spouse, co-workers, or friends can promote autoimmune flare-ups, as can a bad work environment, or other significant and chronic lifestyle stressors. If you have Hashimoto’s you need to create a healthy emotional environment for yourself. Bad personal relationships or poor work environments can be detrimental to Hashimoto’s patients.

6. Not Strictly Gluten-Free

You are either 100 percent gluten-free or you’re not gluten-free. Choosing to eat gluten-free only when it is convenient is not a gluten-free diet. If you are not strict about your food being 100 percent gluten-free when you eat out and you continue to consume condiments that have gluten, regular beer, and foods fried in fryers that use the same oil for breaded foods, then you are still being exposed to gluten. Gluten is a major trigger for most Hashimoto’s patients and many cannot improve until they are 100 percent gluten-free.

5. Not avoiding gluten cross-reactive foods

Although a strict gluten-free diet is a great place to start, if you are still eating foods that cross-react with gluten you may not recover well. Cross-reactive foods have proteins similar in structure to gluten and can trigger the same immune response as if you were eating gluten. The most commonly ignored cross-reactive food is milk (casein), followed by rice, corn, sesame, and gluten-free oats. In fact, it is best to avoid all grains and adopt a diet such as a Paleo diet when you have Hashimoto’s.

4. Ignoring their brain health

The most common form of collateral damage in chronic Hashimoto’s patients is accelerated brain degeneration. Brain degeneration leads to identical symptoms of hypothyroidism, including fatigue and depression. I strongly suggest all thyroid patients become experts in identifying and supporting their brain health by referring to my second book, Why Isn’t My Brain Working?

3. Ignoring insulin sugar spikes

Surges of insulin that follow eating or drinking something sugary or starchy (sweet coffee drinks, desserts, bowls of pasta or rice, bread, etc.) trigger the inflammatory TH-17 activity, which promotes autoimmune flare-ups. Eating sweets throughout the day or overeating promotes insulin surges, which can be identified by symptoms of fatigue or sugar cravings immediately after eating. If you have those symptoms after eating it means you are not managing your insulin levels and your Hashimoto’s autoimmune response will be hard to tame.

2. Missing meals

When blood sugar gets too low it raises the inflammatory messenger IL-6 and promotes autoimmune flare-ups. Symptoms of low blood sugar are most noticeable between meals or if you skip meals and include shakiness, blurred vision, crankiness and irritability, and loss of function. If you feel a jump in your function and energy after eating it confirms your blood sugar was low—when your blood sugar is stable the only thing you should feel after eating is not hungry. Constantly skipping breakfast and missing meals will aggravate your autoimmune response and promote autoimmune flare-ups.

1. Passive attitude

The passive patient does not question or challenge her doctor. If you are a passive Hashimoto’s patient and you do not take your health into your own hands you may not fare as well as the person who educates herself. The conventional model is based only on lowering your TSH with whatever thyroid medication your insurance plan or doctor prefers. Once TSH is within lab ranges, this model has nothing more to offer except to check your TSH once a year. It takes time and effort, but the thyroid patient who wants to feel better needs to roll up her sleeves and master the various mechanisms of Hashimoto’s. The more you understand Hashimoto’s the more likely you are to successfully manage your health.

Stay up-to-date, get tips, articles and stories that inspire, on all things thyroid!

About the Author

Dr. Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK, CNS is considered one of the leading experts in non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders. Patients from all over the world fly into his practice located in San Diego, California to understand his perspective regarding their condition and to apply natural medicine alternatives to help them improve their quality of life. Dr. Kharrazian has become the referral source for many doctors nationally and internationally when their cases becomes too complex to evaluate and diagnose. Dr. Kharrazian’s first book, Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? quickly became the best-selling thyroid book.  It has been listed as the number-one selling thyroid book on Amazon since its release in October of 2009. Dr. Kharrazian earned his Bachelor of Science degree from the University of the State of New York with honors and his Doctor of Chiropractic degree graduating with honors from Southern California University of Health Sciences, where he was distinguished with the Mindlin Honors at Entrance Award, the Dean’s List, and the Delta Sigma Award for Academic Excellence. He has earned a Master of Science degree in Human Nutrition from the University of Bridgeport, a Master of Neurological Sciences from the Carrick Institute of Graduate Studies, and a Doctor of Health Science from Nova Southeastern University. He is currently completing his Ph.D. in health sciences with doctoral research in immunology at Nova Southeastern University. Be sure to like him on Facebook and follow him on Twitter.

Source

PLEASE take a moment to ‘Like’ us on Facebook and follow us on Twitter and Pinterest. You can also listen to Tiffany and I on Thyroid Nation RADIO.

Questions or anything to add? We want your thoughts, please. You might just help someone else in need. https://ift.tt/2MOAlvl

[priclinic-blog]

How to slow aging in less than five minutes a day

Americans and Canadians spend billions of dollars every year on supplements, therapies, and procedures in an attempt to slow the aging process. But did you know you can stay younger longer in just a few minutes a day?

According to Dr. Datis Kharrazian in his book Why Isn’t My Brain Working?, reaching maximum heart rate for just a few minutes a day can release several anti-aging chemicals in your body, including human growth hormone (HGH).

HGH enhances vitality, healing and recovery, optimal hormone levels, bone strength, fat burning, brain function, cardiac health, and blood sugar levels. It’s no wonder Baby Boomers are enticed by the promises of HGH treatments—our levels of HGH decline as we age. However, HGH treatments are expensive and may be risky.

Instead, you can raise your HGH levels naturally by reaching your maximum heart rate for just a few minutes a day. Studies show spending time in your maximum heart rate releases a cascade of natural feel-good chemicals, including HGH.

These bursts of intense exercise trigger the release of not only HGH but also opioids, chemicals that produce that “exercise high.” High intensity exercise also triggers the release of chemicals that improve blood flow, dampen inflammation, and support healthy brain function—all great anti-aging benefits.

How to exercise to release anti-aging chemicals

You do not have to exercise long at high intensity. Just a few minutes a day at maximum heart rate can trigger the release of these chemicals. In fact, overtraining will work against you by increasing inflammation, exceeding your body’s antioxidant capacities, and taxing your adrenal glands.

First, determine your maximum heart rate. To do this, simply subtract your age from 220. For instance, a person who is 47 years old will have a maximum heart rate of 173. This is the zone you want to try to stay in for at least two to five minutes once a day to release your body’s feel-good, anti-aging, and anti-inflammatory chemicals.

Examples of how to boost your heart rate include doing squats to fatigue, push ups to fatigue, jumping jacks, jump roping, sprinting, jumping on a trampoline, jump squats, jumping or stepping onto a platform, burpees, and more. Many find doing this within the first half hour of waking can help them become a “morning person.”

Although just a few minutes a day can go a long way to release anti-aging chemicals in your body, don’t confuse this protocol with an actual exercise regimen of longer duration. If you’re able, you should still add in longer sessions of strength and aerobic training throughout the week without overdoing it.

 Be cautious and smart by not overdoing it

Not everyone will be able to do the few minutes of maximum heart rate exercise. Some people are simply too sick and too fragile. Others may need to work up to it over time. Be smart and listen to your body as over exercising can inflame and deplete your body, causing setbacks in your health recovery. According to Dr. Kharrazian, you know you’re doing it right if it makes you feel good and gives you more energy. You know you’re overdoing it if you “crash,” and it takes you a while to recover.

You can also support your body’s release of anti-aging chemicals by adding in specific nutritional compounds before and after your morning exercise to improve blood flow, maintain electrolyte balance, and dampen inflammation. Ask our office for more specific advice. To book an appointment, please call or follow these links.

Tel: (416) 477-1101

E-mail: reception@priclinic.com

Web: www.priclinic.com

[healthinsurcover]

Thyroid Disease Symptoms, Signs & Treatment

Aimee McNew

It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in their lifetime. (1) Those numbers only continue to grow. Autoimmune hypothyroidism, or Hashimoto’s thyroiditis, is the most common autoimmune disorder that exists, primarily affecting women.

So what is causing the little butterfly organ at the base of the neck to be such a widespread problem?

The Thyroid: What It Is and What It Does

The thyroid is a small endocrine, or “hormone producing,” gland that sits at the base of the throat, with two “wings” that sit on either side of the windpipe.

The thyroid is responsible for producing triiodothyronine (T3) and thyroxine (T4), the two main thyroid hormones. T4 is the inactive reserve form that is converted to T3 as the body needs it for energy and metabolism. The thyroid makes hormones when prompted from the pituitary gland, which is located in the brain.

Are you struggling with a Thyroid condition? We’ve created a FREE guide that shows you how you can heal your thyroid. Click here to grab your copy!

The thyroid is well known for being associated with metabolism, but it is responsible for much more than just the ability to lose weight. While it does regulate how the body uses energy—which is why a low-functioning thyroid can have symptoms of extreme fatigue, and those with an overactive thyroid might experience restlessness or an inability to sleep—the thyroid also influences how effectively the brain, heart, muscles, liver, adrenal glands, and reproductive organs function.

How the Thyroid Gets Messed Up

The thyroid, like all endocrine organs, is very sensitive to the overall environment of the body. It can be especially sensitive to stressors and other issues, like inflammation, viral infections, or major hormone changes from pregnancy or menopause.

It is possible for people of any age or gender to experience thyroid problems, but the most common issues are seen in women over the age of 30.

Typical triggers for thyroid disease include:

Infection with a virus such as Epstein-Barr, cytomegalovirus, or certain members of the herpes virus family

Genetics, including a family history of anyone with an autoimmune disorder of any kind or thyroid problems

Pregnancy and postpartum changes

Environmental triggers like toxins or chemical exposure

Food allergy or sensitivity

Effects from another autoimmune or chronic condition, like celiac disease, rheumatoid arthritis, multiple sclerosis, or fibromyalgia

While there may be other causes of an initial onset of thyroid disease, these are the most commonly found.

Hyperthyroidism and Graves’ Disease

Hyperthyroidism occurs when the thyroid produces too many hormones, resulting in cells that are overstimulated. This effect passes throughout the body and can result in a heart that is also overstimulated, resulting in an increased heart rate. It can also result in feelings or symptoms of manic, anxiety, and an inability to be still and rest.

The thyroid has a lot to do with the quality of the mind, and an overactive thyroid often contributes to an inability to concentrate or to slow thoughts down. Thyroid disorders can often be misdiagnosed as mental or brain disorders because of how profoundly it impacts mood and stability.

An overactive thyroid can have its roots in hormone overproduction that is due to non-autoimmune reasons (like medication side effects, viral infections, or toxicity), or which are rooted in an immune system gone rogue, when the immune system produces antibodies to attack the thyroid.

Hormone overproduction from medications can cause an overactive thyroid.

Autoimmune hyperthyroidism is referred to as Graves’ disease. When the immune system is triggered, it attacks the thyroid and causes inflammation that enlarges the gland, resulting in higher levels of thyroid hormones than the body requires.

One of the common symptoms associated with Graves’ disease is an inflamed eye condition referred to as proptosis, where the tissue surrounding the eyes swells and causes the eyeballs to appear to bulge forward. This is reversible if treated early.

Hyperthyroidism and Graves’ disease are diagnosed by blood tests, and are typically treated with radioactive iodine or antithyroid medications.

Hypothyroidism and Hashimoto’s Thyroiditis

Hypothyroidism occurs when the thyroid produces too few hormones, resulting in cells that are not receiving enough energy and end up in a slowed or sluggish state that can include mental symptoms like depression and weight gain without lifestyle changes.

An underactive thyroid can be caused by non-autoimmune reasons such as pregnancy or postpartum hormone changes, viral infections, medication side effects, or other reactions, or can be a result of an immune attack, resulting in autoimmune disease.

Hashimoto’s thyroiditis, or autoimmune hypothyroidism, is the most common autoimmune disorder that exists, impacting roughly 14 million people, although many experts suspect that there are millions of people who are not getting proper diagnoses. (2)

The immune system responds to proteins in the thyroid gland that it mistakenly targets as foreign, slowly destroying the gland. In some people, the thyroid will completely cease to function, but in others, if diagnosed soon enough, autoimmune causes can be treated, and the disease can be paused or sent into remission. The result may be a partially functioning gland.

Hashimoto’s is diagnosed by blood tests, and in some cases, ultrasound or CT scan. It is often treated with lifestyle modifications to remove offending triggers, and can be modulated with thyroid hormone replacement.

Symptoms of Thyroid Dysfunction

The symptoms of a dysfunctional thyroid are wide and varied, and for most, take many years to become fully apparent. It can sometimes take many years, or even a decade, to get a full diagnosis, since symptoms of thyroid disease can overlap with numerous other conditions like rheumatoid arthritis, depression, bipolar disorder, anxiety, and adrenal problems.

Common symptoms of an underactive thyroid may include:

Fatigue or excessive tiredness

Intolerance of cold, or feeling significantly colder than everyone else in the room

Cold extremities or poor circulation

Low pulse

Dry skin

Hair loss on the head and eyebrows

Brittle nails

Constipation

Weight gain and inability to lose weight

Intolerance of exercise or exertion

Poor concentration and memory

Inability to stay asleep or fall into restful sleep, despite fatigue

Depression

Symptoms of an overactive thyroid can include:

Nervousness

Irritability

Poor concentration and memory

Feeling excessively warm, warmer than everyone in the room, or having hot flashes

Increased heart rate

Diarrhea or irritable bowels

Insomnia or inability to relax and fall asleep

Weight loss without effort

Bulging eyes

Anxiety or panic attacks

Thinning hair

Reduced or irregular menstrual cycle

For some, many of these symptoms will appear, but for others, only one or two prominent symptoms will appear.

Foods to Eat for Thyroid Health

While there can be conflicting opinions as to which foods are specifically good for the thyroid, the general assumption is that fresh, unprocessed foods are beneficial, while processed foods are best avoided.

A diet rich in clean, free-range proteins, healthy fats, and vegetables and fruits is the best way to naturally support hormone function.

Proteins: The thyroid needs the right amount of protein for blood sugar balance and energy, so it’s essential to consume protein regularly. As a nutritionist who specializes in thyroid conditions, I recommend protein with every meal. 10 to 15 grams of protein is a good baseline, but some people need significantly more.

Fats: Thyroid issues can be triggered by inflammation and can also contribute to increased inflammation. Healthy fats are highly anti-inflammatory, and should be consumed regularly. Coconut oil, avocado oil, and oils from fatty, wild-caught fish should be part of a healing diet for any thyroid disorder.

Carbohydrates: While super low-carb diets may be therapeutic for some conditions, thyroid disorders require carbohydrates. The thyroid requires a certain level of carbohydrates and glucose to synthesize hormones. While these can primarily be achieved from vegetables and fruits, they should be consumed in higher quantities than are typically found in low-carb or ketogenic diets.

Foods to Avoid for Thyroid Health

Goitrogens get a bad rap in the thyroid community because they are reputed to reduce the thyroid’s ability to make hormones. The thyroid needs iodine, and it is suggested by some thyroid practitioners that goitrogens interfere with the ability of the thyroid to access iodine.

Foods that are considered to be goitrogens include cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts. Other goitrogens are flax seeds, peanuts, soy, spinach, strawberries, and sweet potatoes.

Goitrogens like Brussels sprouts might not be as bad for the thyroid as previously thought.

Dr. Datis Kharrazian, a well-respected expert in the thyroid community, explains that thyroid enlargement is not caused by goitrogens in foods, but rather from inflammation in general. Unfortunately, many thyroid patients avoid eating all goitrogens and miss out on the anti-inflammatory benefits of cruciferous vegetables, which also help to remove toxins and chemicals from the body that can, in some cases, be causes of autoimmunity in the first place.

Instead of avoiding these healthy vegetables, thyroid patients should instead focus on avoiding foods that can trigger immune sensitivity and cause inflammation. These foods can include:

Processed foods of any kind

Sugar (even natural and artificial sweeteners)

Vegetable oils

Refined carbohydrates

Grains, especially wheat and gluten

Soy

Dairy

Legumes

Because the Paleo diet naturally excludes many of these foods already, it has become a go-to therapeutic food plan for anyone suffering from thyroid conditions.

Lifestyle Factors and Thyroid Health

The thyroid—and all endocrine organs—are extremely sensitive to sources of toxins and chemicals. While food can be a major source of this, chemicals from cosmetics, environmental sources, households, work spaces, and numerous other outside sources can accumulate in the body and contribute to inflammation, chronic conditions, and hormone imbalances.

When it comes to addressing thyroid health, it’s best to avoid synthetic ingredients of all kinds—especially in cosmetics or personal care products that touch the skin and can get absorbed.

Supplements for Thyroid Health

Many patients dealing with thyroid disorders feel desperate to find relief. Supplements can be an alluring option since many make claims to provide relief or support for the thyroid.

While some supplements can definitely be beneficial, it’s essential to run any supplements by a practitioner who is skilled in thyroid wellness. Below I’ve addressed some of the most common supplements recommended for thyroid conditions.

Iodine: Many holistic practitioners recommend iodine to anyone with symptoms of thyroid disorders. This practice should be seriously questioned, however, since supplemental iodine can worsen autoimmunity. When iodine is consumed naturally from food sources, like sea vegetables, it can be highly beneficial. But in supplement form, when it lacks the other whole food components, it can increase inflammation in the thyroid.

Selenium: Selenium is one of the nutrients required by the thyroid to synthesize hormones. It is found naturally in foods like Brazil nuts, sardines, grass-fed beef, and chicken. It could be argued that anyone eating a Paleo diet will consume an ample amount of food-sourced selenium and does not need to take extra. However, in some cases of extreme deficiency, a practitioner may recommend a short course of supplemental selenium.

Magnesium: A mineral that is a common deficiency, magnesium is required for the conversion of T4 into the active T3. Without enough magnesium, thyroid hormone levels will likely not appear normal. Magnesium is found in foods such as leafy greens, avocado, dark chocolate, and seafood, and again, will typically be regularly consumed on a Paleo diet. But since deficiency is common, a high-quality magnesium citrate or magnesium glycinate supplement can often be beneficial for thyroid conditions.

Turmeric: Highly anti-inflammatory, turmeric is a potent medicinal supplement and food that is often beneficial for chronic conditions, including thyroid disorders. While it’s not safe for everyone (pregnant women and those on blood thinners should not take turmeric), it can be integrated into the diet and does not necessarily need to be consumed in capsule form.

Medication & Hormone Replacement

Many thyroid conditions are treated medically. For some, this can take the edge off of numerous unpleasant and life-altering symptoms, but when thyroid problems are due to autoimmunity, medication alone will not be enough to reverse or completely remove symptoms.

Graves’ disease or hyperthyroidism can often be treated with thyroid blockers or radioactive iodine to downregulate the thyroid’s hormone production.

Hormone replacement therapy can help treat hyperthyroidism.

Hypothyroidism or Hashimoto’s thyroiditis can often be treated with thyroid hormone replacement. There are a number of prescription medications available, most of which are either T3 or T4 (or a combination of both). Thyroid medication dosing is a temperamental process and there is rarely a one-size-fits-all dosage that works. Thyroid patients need regular monitoring of their levels to ensure that dosage is meeting needs, and not artificially creating hyperthyroid conditions.

Hormone replacement is often a long-term process, especially when Hashimoto’s has destroyed part or all of the thyroid. It’s essential for thyroid patients to work with their practitioner to find a hormone replacement plan that makes them feel well. Sometimes one medication won’t work, and the patient will actually feel worse. Expert thyroid practitioners will use their patients’ feelings as well as lab results to seek out a hormone replacement plan that is effective.

7-Day Thyroid Meal Plan

Day 1

Breakfast: Zucchini Fritters with Kale and Mushroom Sausage Patties Lunch: Sweet Honey-Baked Salmon with Baked Butternut Squash Dinner: Crockpot Rosemary Citrus Chicken with Cauliflower Mashers

Day 2

Breakfast: Salmon Eggs Benedict with Sweet Potato Muffins Lunch: Rainbow Turkey Salad Dinner: Coconut-Crusted Chicken Fingers with No Potato Salad

Day 3

Breakfast: Savory Zucchini Pancakes with Bacon and Chives Lunch: Chicken Mango Lettuce Wraps Dinner: Avocado Bacon Burger with Cajun Sweet Potato Fries

Day 4

Breakfast: Double-Meat Breakfast Burrito Lunch: Salmon Burgers with Mango Jicama Slaw Dinner: Crockpot Chicken and Cauliflower Rice Soup with Paleo Dinner Rolls

Day 5

Breakfast: Prosciutto-Wrapped Asparagus Dipped in Soft-Boiled Eggs Lunch: Taco Soup with Ground Beef Dinner: One-Pan Maple Dijon Chicken and Brussels Sprouts

Day 6

Breakfast: Bacon and Spinach Frittata Lunch: One-Pan Lemon and Herb Chicken Dinner: Mashed Garlic Cauliflower and Meatballs with Roasted Asparagus

Day 7

Breakfast: BLT Breakfast Lunch: Mushroom-Onion Hasselback Chicken with Brussels Sprout and Apple Salad Dinner: Tangy Sweet Pork Chops with Beet Purée

(Read This Next: The Thyroid-Sleep Connection)

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[theglassishalfdreams]

So I had two days where I had more energy than I’ve had in a while. I used those two days to get a lot down around the house. Man did I pay for it later. Yesterday was a really bad fatigue day. I even took a nap in the middle of the day. I couldn’t keep my eyes open. Then today I was still pretty fatigued. Even now as I’m typing my hands are already tired. My muscles can’t endure a lot these days. Usually I make these posts on my phone but I thought that typing on the computer would be easier. Maybe not. 

I was so tired today I was out of breath from standing in the shower. I’ve been holding onto things to keep myself up all day whenever I was standing. Most of the day I’ve been either sitting or lying in bed. 

I’ve been getting really concerned about my brain and mental function lately. The brain fog is bad some days. I’ll stumble on my words, have a hard time thinking of the word I’m trying to say, take a long time to process things. It’s hard for me to concentrate on anything, even things that interest me. Even when I can concentrate on what I’m doing, it makes me so tired after only a short amount of time. 

During my research, I came across an article about brain fog. Some of it I already knew, like that brain fog means brain inflammation. Some of it I only learned today, like that a lot of early signs of brain degeneration (like that of Parkinson's and Alzheimers diseases) mimic symptoms of hypothyroidism. I don’t want to take any chances or wait until its too late. 

So, I ordered this book that looks really good called “Why Isn’t My Brain Working?” by Dr. Datis Kharrazian. It got really good reviews and it looks like it has information that can actually help people. I’m really excited to start reading it. I know it’s going to take me a long time to get through it and I’m going to have to take a lot of notes if I hope to remember anything I’m reading. 

Its so frustrating that I can’t retain information or understand it as easily as I used to. I’ve always loved learning and reading, especially in the sciences. I love science and reading about it makes me feel like I actually understand something important. Lately I can barely read a menu without getting overwhelmed and distracted. I do get into modes where I can do a lot of research, but even that I find myself skimming sometimes instead of thoroughly reading. For the most part I can focus enough on doing research on my illness. If it weren’t for that, I’d probably have no answers. All the answers I’ve found (mostly), I’ve found on my own. The internet really is an amazing tool when you know how to use it. 

I’m so tired all the time. I’m also so tired of feeling like I can’t function. Going from using my brain all the time and critically thinking, to barely being able to focus on a tv show has really done a number on my self esteem. Even when I was at a higher level of functioning, I still struggled. Chronic anxiety, depression, and OCD has always made it hard to do everything. 

I had an epiphany the other day. Actually, I’ve had many epiphanies recently, but I keep forgetting to write them down. So here’s me trying to keep a record of them. So my most recent one involves my health anxiety. Obviously there are reasons for me to have health anxiety and panic. However, especially now, I don’t feel the panic and anxiety that comes along with the thoughts. I realized that it is my OCD. I have OCD. Duh. It’s easy to forget that when you’ve had it virtually forever. The OCD makes me have these obsessive thoughts about my health. I used to think I was dying every time I felt some pain or a new sensation. Now I recognize things for what they are. Even still, sometimes I have to talk about it out loud for fear that something serious may happen. This is all OCD. It makes perfect sense. I forgot what triggered this epiphany but it was something I read during my research. 

Writing definitely helps, maybe more than I realize. It’s nice to have an outlet. It’s even nicer to have an outlet that isn’t easily accessible by my family. I know people might read this, and I know that some of my friends have my tumblr and might read this, but I don’t mind. What’s really nice is that there’s no expectations. I can just write how I’m feeling. No one is reading this that I see every day or that may read something a bit depressing that I write and immediately have a red flag go up and confront me about it. It’s just an outlet. It’s nice to have somewhere to just write everything that I’m feeling without worrying about censoring myself or worrying about anyone’s feelings. 

[healthsia]

14 Ways To Treat Hypothyroidism Naturally

The thyroid, a butterfly shaped gland in the neck below your Adams apple. It is the main gland of energy and metabolic process and is a master lever that fires up the genes. This helps to maintain cells and allows them to do their jobs. You can think of the thyroid as a simple mechanism in a complicated machine, as every cell within your body has thyroid bodily hormone receptors. Hypothyroidism, or low thyroid function, is a quiet epidemic, according to medical research. Actually, hypothyroidism is a situation wherein the thyroid doesn't produce enough thyroid hormones. People may suffer for many years with signs which our traditional medical system often does not know how to treat. Symptoms appear scattered or vague and frequently there's no pill for the ill. Before discussing the natural remedies for hypothyroidism, it is essential that you realize the function of thyroid hormones. When an individual doesn't have sufficient thyroid hormones, he or she will experience cold intolerance, fatigue, weight gain, dry skin, brittle hair, elevated levels of cholesterol and constipation. About 10 million Americans have problems with hypothyroidism and it's also not something you could simply ignore. Curing hypothyroidism implies that you should do something to improve the quantity of thyroid hormones in the body. What is worse, in most cases, hypothyroidism is not rooted in a thyroid problem in the first place. It is rooted in an immune system gone crazy, but most physicians do not test for the antibody which show the presence of autoimmunity. According to Dr. Datis Kharrazian, ninety percent of individuals with hypothyroidism have Hashimoto, an autoimmune thyroid condition, where the immune system attacks thyroid tissue. Consequently, to remedy thyroid disease, or any autoimmune disease, you've to get at the origin of the problem. Concentrating on reducing the symptoms with medication is merely barking up the wrong tree.

Your Dietary Defense....

Making dietary modifications is the first line of defense in managing hypothyroidism. Many individuals with hypothyroidism experience debilitating fatigue and mind haze. I have dubbed these rascals the horrible twosome, as they could burn out your thyroid.

So, here are the 14 ways to treat hypothyroidism naturally:

1. Simply say no to the dietary bungee cord. Greatly reduce or eliminate caffeine and sugar, including refined foods like flour, which the body treats like sugar. Make grain based sugars lesser of the focus, eating non starchy veggies to your heart's content. 2. Up the protein. Protein transports thyroid bodily hormone to all of your tissues. Therefore; enjoying it at every meal might help normalize thyroid function. Proteins include nuts and nut butters, quinoa, hormone- and antibiotic free animal products and legumes. Note: I am not fond of soybean and soybean products: tofu, soybean milk, meats that are imitation, energy bars, etc. Even when non and organic GMO, soy interrupt the feedback loop during your whole endocrine system and can impede cell receptors. Studies show that soybean can suppress the function of the thyroid gland. 3. Get fat. Fat and cholesterol can be your friend in the event you're not getting adequate fat and cholesterol, because this is the precursor to hormonal pathways. Basically, your body needs fat to transport essential hormones in the body. Without it will lead to a hormonal imbalance. Natural, healthy fats include flax seeds, avocados, olive oil, fish, nuts and nut butters, and antibiotic hormone free total fat cheese, yogurt, cottage cheese and coconut milk products. 4. Increase nutrients. While nutritional deficiencies might not be the basis for hypothyroidism, not having enough of minerals and the micro-nutrients can aggravate symptoms: D vitamin, iron, omega-3 essential fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine. Important highlights: It Is generally believed that hypothyroidism is due to inadequate iodine, however this is not accurate. Dr. Kharrazian says that if you have Hashimoto's, taking supplementary iodine is like throwing gas on fire. So forget about iodine nutritional supplements and iodized salt. Primary sources of iodine: seafood and sea vegetables. Secondary sources: garlic, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, Swiss chard, and eggs. The best D vitamin levels are between 50-80 ng/mL, anything below 32 leads to bodily hormone pathway dislocation. Omega 3s, found in grass-fed animal products, fish, flax seed, and walnuts, are the building blocks for hormones that control immune function and cell development. These are essential for improving the capability to produce thyroid hormones and improve thyroid function. 5. Go 100% on a gluten-free diet. The molecular makeup of thyroid tissue is nearly identical to that of gluten. So for all those with Hashimoto's, it is a case of mistaken identity. The autoimmune attack can affect the functioning of your thyroid. 6. Be aware of Goitrogens

These are foods that may interfere with thyroid function. Goitrogens are contained in radishes, spinach, strawberries, peaches, watercress, peanuts, broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, and soybeans. Does it mean that you could never eat these foods? No, since cooking destroys goitrogenic substances and eating radishes and watercress in moderation is not going to be a deal breaker. 7. Go for the Glutathione. Glutathione is a strong anti-oxidant that fortifies the immune system and is among the foods used in fighting Hashimoto's. It might foster the body's capability to control and regulate the immune system. It also prevents autoimmune flare ups, shield and treat thyroid tissue. There are foods which assist the body make glutathione such as, asparagus, broccoli, peaches, avocados, spinach, garlic, squash, grapefruit, and uncooked eggs while few foods include glutathione. A plant compound present in broccoli, cauliflower, and cabbage, helps replenish glutathione stores. 8. Address inherent food sensitivities. Just as the entire body's assault on the thyroid with the existence of Hashimoto's, the body may also see inflammatory food as an invader and up the ante on autoimmune result. 9. Do a gut check. A whopping 20 percent of thyroid function depends upon a satisfactory supply of healthy normal flora or gut bacteria, therefore it is best to supplement with probiotics. 10. Address quiet inflammation with whole foods nutrients. Autoimmunity and systemic inflammation frequently go hand-in hand. 11. Address adrenal exhaustion. There's an intimate link between the thyroid and adrenal glands and it is unusual to have hypothyroidism without some degree of adrenal exhaustion. The thyroid and adrenals are like Frick and Frack - so closely linked that it is unrealistic to address one without the other. 12. Take a look at your stressors and training. The thyroid is an extremely sensitive gland and is extremely reactive to the reactions under  pressure . 13.  The healthy activity- Exercise. It's also healthy for those who have hypothyroidism. Exercise increases the metabolic process and also burns fats that may lower levels of cholesterol. 14. Request for the thyroid collar. The thyroid is very sensitive to radiation, so the next time you are getting a x ray in the dentist, ask for the thyroid collar. Don't let your thyroid get zapped! Hopefully these tips will be a starting point on the road to recovery. Click to Post