#DominateOrDie

[the-most-humble-blog]

🚀 IF HUMANS WERE MADE IN GOD’S IMAGE, THEN GOD IS A F*CKING APEX PREDATOR

Let’s be real—if humans are "made in God's image," then God isn't some peaceful, floaty, feel-good deity handing out participation trophies. God is a straight-up warlord.

Think about it.

📌 Humans are the most psychotic, relentless, apex predators this planet has ever f*cking seen. 📌 We don’t just survive—we dominate, erase, and f*cking rewrite the rules. 📌 Every single thing that ever challenged us? Either extinct, enslaved, or turned into a side quest.

If God made us to be like Him, then that means God is NOT some chill, all-loving hippie in the sky. 🔥 God is a f*cking conqueror.

💬 REBLOG if you acknowledge humanity as nature’s final boss. 🔥 COMMENT if you see the undeniable supremacy of mankind. 🚀 FOLLOW for more unfiltered, planet-dominating truths.

[tracknatured]

Day 13 of this journey to getting back into the running game! Working on knee lift, stride length and consistency in steps! All of that equals to less steps, stronger finishes and ultimately faster times. My body is feeling better after these 150’s in flats but I know tomorrow will be a better day as I get some over distance training in! #RoadToTokyo2020 #DominateOrDie #FearTheForfeit #iRun #TrackandField #Sprinter #Commit #DominateOrDieFitness https://www.instagram.com/p/Bmgk1Q-BD1D/?utm_source=ig_tumblr_share&igshid=51cjvm7kzux

[tracknatured]

Let’s talk about the last two months of this process. I have never in my entire life had to worry about losing weight or having a ‘fit’ look. So this past year was starting to get to me and I fell into a slope of comfort and saying as long as I look good enough I’m fine. Fast forward to end of 2019 and start of 2020, I started to notice a bulge at the bottom of my shirts. I knew I had to make a change when I took my shirt off in February and had no real definition to my upper body, I couldn’t fix my mind to say it out loud but I was starting to feel uncomfortable in my own skin and doubting myself as a trainer. So I developed a plan to start working out small and build from there. 2-3 days of body weight workouts a week for a month, then progress to weight training again. This is just the beginning and I’m a month into weights and things are coming along nicely. I’ll continue to pt on a little weight until I start back on the goal workouts at the track. This is a reminder to just trust the process. I wasn’t sure things were going in the right direction despite the fact of feeling and moving better I was worried about the number on the scale rising too much. Well it’s all good from looking at the numbers and it’s about to get better. STAY TUNED. #FearTheForfeit #DominateOrDie #TrustTheProcess #ImTiredOfBeingAverage #ITOBA #StayTuned https://www.instagram.com/p/CB9QdL3FYhR/?igshid=nxxz0j55ummm

[tracknatured]

My band workout from the other day. It was all legs. You could do these without the band but that added resistance was definitely a fun variation. Try it out now or save for your next leg day! . . . 4x15 reps of each exercise •Plank hops/half burpees to oblique crunch •Single leg mountain climbers •Lateral hops •Quick Feet(5 seconds) then squat jump •Reverse lunge to front kick •Donkey kicks #dominateordie #dominateordiefitness #legday #athomeworkout #fitnessjourney #ITOBA #ImTiredOfBeingAverage #FearTheForfeit https://www.instagram.com/p/B_u8FmDB-6D/?igshid=zcvwrwpmkyza

[tracknatured]

Had some fun with practice yesterday. Ran a mile to the field and had 10 x 100 yd cross fields with a corner to corner recovery walk. Followed by the run home. #iRun #trackandfield #Running #Nike #Speed #DominateOrDieFitness #DominateOrDie #ITOBA #RoadToTokyo2020 #NoExcuses #Fitness #PersonalTrainer #FunnyFlex https://www.instagram.com/p/Bq73jmKlA6q/?utm_source=ig_tumblr_share&igshid=ozdv86luh7af

[tracknatured]

Having a little bit of fun this morning after camp. Don’t try this at home!!!! #Power #DominateOrDie #FearTheForfeit #iJump #Hops #CGstrong #TrainerLife #Herbalife24 https://www.instagram.com/p/BmfAr_0BqHz/?utm_source=ig_tumblr_share&igshid=l1urx3hc5jjb

[tracknatured]

What does failure look like? When you encounter it does it mean you quit? Does it have your number for that day or does become part of your daily list? Don’t forget that not trying is worse than trying and failing! Only through trial and error can we become better! I’m tired of being average! #ITOBA #FEARtheFORFEIT #DOMINATEorDIEfitness #DOMINATEORDIE #houstontrainer

[tracknatured]

Good morning, it's time to break the cycle of not finishing what we start. It's time to go after our greatness with everything we have in us! Don't quit, because you are worth staying in the fight for! #DominateOrDie #lifesjourney #dontquit #BeProductiveBeHappyBeGreat

[tracknatured]

No plyo boxes is fine with me I'll use the tire instead. #noexcuses #fitness #health #dominateordie #legs #iRun

[tracknatured]

Sometimes we confuse a test of our faith with fear and then we forfeit without trying. #FearTheForfeit #dominateordie #monday #motivation #beproductivebehappybegreat

[tracknatured]

Finding the Spark: funny how things happen 

Small introduction for those who may not know me or of me. I'm a post-collegiate track and field athlete trying to make it onto the pro circuit and eventually an Olympic and World team. I've been training around having a new life, becoming a husband, and father all while working 50+ hours at a paying job a week! You may say how is that relevant to to this story? Well for a while I been wondering why after all this time I could never find time to fully pursue this goal/dream. I begin to question whether I could achieve it and started to blame the other things going on in my life as an excuse to why I wasn't doing anything about it. TIME: it's an excuse we all use because we don't seem to have enough of it. MONEY: was never the reason to do it but is needed to reach that level (false). FAITH, DISCIPLINE, HEART: what you need to keep going when you don't seem to have Time or money and things seem unlikely to unfold like you want. So back to the spark, I've training for almost 10 years now and each time I think I have something has went wrong before they come together. I used to take these negatives as a sign and when a positive arose I wrote it off as just luck. Well the other night at work, this guy was talking about how he could beat anyone there in a foot race...not towards anybody particular but just saying out loud. My inner me giggled and lit up but I didn't respond. He challenged another guy there but the guy didn't seem interested, so I just being me said “I'll race if you just want to race.". We aren't talking track shoes, great surface and attire. I'm in basketball shoes, dickies shorts and a cotton shirt on concrete (not the best for running) but in my head I was thinking what could it hurt I can beat him. Next thing I know another guy comes and says to me you won't beat him he's too quick, I said you must not know I do for a living. He responds yea but he's used to sprinting,he played baseball so he has the technique and speed, HE WILL BEAT YOU! At this point the quiet laid back side of me was slipping away and this indescribable feeling came over me, I all I could think of was let's go and I'll show you and I'll do it with such certainty that you won't question it. So we set the markers up and then tunnel vision & silence. It had been so long since I was in a zone like this I had forgotten what it felt like...I had awakened the inner beast who I had come to know as the QuarterHorse. All I can remember was someone saying go and him taking off early, but I didn't panic I knew he would slow even in a short sprint. So I took off and ran my stages. Rusty as they were it felt like a floodgate had opened and I was free. Needless to say I ran him down and passed him while everyone watched in shock like huh. I've always held back when I know I have the upper hand instead of going all in every time. That day I raced myself not him and when I knew I had him beat I didn't stop or slow down like I normally would, I finished him or as my coach likes to say 'Close the door on them.' Since then I can only think to myself, you must go after this wholeheartedly or give up on it! The thought of being the best in the yard isn't the goal. I want to be the best in the world and I know now that the only way to do so is not to wait until the pieces are falling into place for me but I must put them into place myself. The dream is no longer enough! It's funny how anything can be used to spark a fire.

[tracknatured]

Very pleased today after my weight check. In a week I put on right under 3 lbs and 2 of it was muscle and my BF% only raised .4%. I will surely lean out in a few months when I start running more but for now it's time to put on some muscle and maintain or lower my Body Fat! Currently 186.8 lbs 14.9% BF and 151 lbs muscle. #TransformationInProgress #DominateOrDie #fitness #lifestyle #Hardwork #makeithappen #boutmybusiness (at Gold's Gym Cypress Landing)

[tracknatured]

Planting seeds to build these trees. #Legday #TransformationInProgress #Fitness #DominateOrDie

[tracknatured]

Training one of my clients today. Great results begin with great work ethic.

[tracknatured]

Never quit. Adapt and keep moving forward. Success is about accepting failing, but never let that failure turn into defeat. #BeProductiveBeHappyBeGreat #success #dontquit #DominateOrDie #motivation #mindset #boutmybusiness