#Do This 60 Second Dental Trick Before

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[alfaqir1]

#SteelBitePro Video Presentation

Do This 60 Second Dental Trick Before

Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay

Users Say It's Better Than Implants

you have a physical address.

Can the billing address be different than the shipping address?

Yes. Simply choose a different billing address from your order form and provide us with both addresses.

How long will my order take to arrive?

According to most of our customers, domestic packages arrive within 5-7 working days after being ordered.

How much do I pay for the delivery service?

Nothing at all! The delivery service is on our side, as a sign of appreciation and trust you will be happy with your order.

Can I track my order / check the status of my order?

Yes, you can. In maximum 60 hours after you order, all working days of the week, you will receive an email with your shipping tracking ID and a link. Click on that link to check on the status of your order anytime you want.

I accidentally placed my order with an incorrect shipping address. What should I do?

First of all, you shouldn't worry. If you realize you have accidently ordered to an incorrect shipping address, write us an email as soon as possible, in order for us to make the proper changes, so that you can receive and enjoy the ordered products. You can find us any day of the week online, at contact@steelbitepro.com.

I need more information about the product or the shipping process. Whom should I contact?

We stand right by our customers every step of the way. So, if you have questions regarding the product, the order or the shipping process, we're here to help. Just write us an email, any day of the we

https://www.digistore24.com/redir/348582/Hasan_3/

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Do This 60 Second Dental Trick Before Going to Bed Tonight

Do This 60 Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay

Hey there, dental enthusiasts! We've all been told countless times how important it is to maintain good oral hygiene. Brushing and flossing are essential, but what if I told you there's a quick and fun 60-second dental trick you can incorporate into your nightly routine to help rebuild your teeth and gums while bidding farewell to tooth decay? Yes, you read that right! This simple technique could revolutionize your dental health, and we're here to spill the beans.

READ MORE : DENTAL TRICK

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Do This 60 Second Dental Trick Before

Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay

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[shiftylookingcrow]

A (not comprehensive) List of Little Self Care Things I Do When Everything Feels Like Too Much:

Bathing

Wash just your body, or just your hair. You may not be completely clean, but you ARE cleaner

Still feels like too much? No problem!

Take off any jewelry from your hands/wrists and wash your hands up to your elbows, just taking your time

Then wash your arm pits and groin, those are the stinkiest parts of the body

If you're feeling up to it, wash your face too

Once you're done washing, take your favorite body lotion and massage it in anywhere you washed

Shaving

Shaving takes time and patience (especially if you prefer to be mostly hairless), but you don't have to go through the whole process every time

Wanna wear that cute tank top/crop top but don't feel comfortable with how hairy your pits are today?

JUST shave your arm pits then

Wanna wear shorts/capries/a skirt, but feel your legs are too fuzzy?

Where on your legs do the cuffs/hem sit? JUST shave from there down

Facial hair looking kinda scruffy? Got an electric shaver? It won't give you as close a shave as a razor, but it'll help neaten you up a bit

After any shaving, get back in there with your lotion and work it in well

Laundry

Don't have the energy to drag that big basket you've been avoiding down to the washing machine? Out of clothes but need something to wear tomorrow?

Wash ONLY what you'll need for the next 1 or 2 days. A smaller load means less to put away after

Need a bra/binder/mask/etc for tomorrow? Wash ONE, then hang it to dry with a fan blowing on it.

The air movement will help it dry faster, and while it may not be 100% dry by morning, it should be dry enough to wear comfortably

This can be done for underwear and socks as well

Dental

Mouth feeling like sandpaper, but you still can't find it in you to go through the whole tooth care routine?

JUST brush your teeth before bed. You can floss in the morning

No energy to get in there and really scrub like your dentist told you to? Even just a quick scrub is better than nothing

You know those little Gum brand toothpick things? With runber bristles on them? They can't replace proper flossing, but the CAN at least get the worst of the gunk from between your teeth

Food

Hungry but can't bring yourself to put together a whole meal? That's okay!

Get all the fixings for a sandwich (bread, spreads, cheese, meat, etc), put them on a plate and eat that. You're still eating a sandwich, it's just not an assembled sandwich

Want a smoothy, but don't want to fuss with the blender? Put it all together as a yogurt bowl instead

Want a salad? Grab a couple lettuce leaves, a stick of celery, half a tomato, or whatever else you'd have in there, and toss it on a plate. Grab some dressing (or not) and you've got a personal size veggie platter

Cut an orange in half and eat the pulp out with a spoon

Cut an apple in half, and eat JUST one half. You can save the other half for later, or eat it right after the first if you feel up to it

Cutting a banana in half and squeezing out the fruit means you don't have to worry about those gross stringy bits

Simple Smoothie Recipe:

1 banana

1 egg

1 tsp vanilla extract

1 tsp honey/sugar

Milk (dairy, soy, almond, whichever)

Berries, yogurt, chocolate chips, jam (optional)

Directions

Put all ingredients except milk in a blender (or 4 cup measure if using a hand mixer)

Pour in milk until ingredients are ALMOST covered. There should be about 1 inch/2.5 cm of solid ingredients visible

Blender/mix for 30-60 seconds, or until desired consistency. Pour into your favorite glass, or drink straight from the container

Simple baked potato:

Clean a medium to large potato and use a fork to stab holes down the sides and at each end. Depending on the size, you should have stab your potato somewhere around 9-12 times.

Place the potato in the microwave just off of center, one end facing the center of the spinning plate

Microwave for 15 minutes, flipping the potato end for end after every 5 minutes

Put the potato on a plate with some sour cream or ranch dressing, and dip it like a big ol' french fry

House Cleaning

Feel like there's too many dishes? Pick ONE place setting (bowl, plate, knife, fork, spoon, cup), and ONE pot/pan, and clean those. Do the same at the end of each meal, and while it might take a while, you'll eventually get things down to a manageable level

Dust bunnies breeding in the corners? Pick ONE room or hallway every couple days and just clean there. ONE clean room is better than NO clean rooms

Your room is so messy you don't know where to start? Every time you enter your room, put ONE thing back where it belongs. Every time you leave your room, take one thing that doesn't belong out with you and put it where it belongs.

Sink looking kind of gross? Give it a quick wipe down the next time you wash your hands

Toilet needs a clean? Pick a part (lid, seat, back or bowl) and just clean that bit. Even if you're just wiping some of the dust off the back.

Scum ring building up in the shower/bathtub? Give it a quick scrub next time you bathe. Maybe you don't get the whole thing, but you DID make a start.

Fitness

No energy for a full walk? If you can, walk around your house/apartment building. You might not have gone far, but you were UP and you were OUTSIDE.

Can't get out for whatever reason? Are there stairs in your house? In your apartment building? If you can, walk up and down those a few times.

Not really able to do stairs? Do some simple stretches instead.

Reach down and try to touch your toes, holding for 20 seconds. Reach up over your head as high as you can, holding for 20 seconds. Repeat 5 times

Sitting in a chair, reach your right hand across your body and over your left shoulder and try to grab the back of the chair without lifting your butt. Hold for 20 seconds. Do the same with your left arm, holding for 20 seconds. Repeat 5 times

Standing, or sitting on a chair, gently pull your head towards your shoulder (right hand, right shoulder; left hand, left shoulder), reaching the other hand down towards the ground. Hold for 20 seconds, then gently push your head upright again (lifting your head with just your neck muscles can cause them to seize after a stretch). Repeat 5 times

Miscellaneous

Need to trim your nails, but don't feel like sitting through both hands? Pick one finger on each hand, and just trim that nail. Do another nail on each hand tomorrow, and another the day after that. You don't have to do them all at once

Having trouble remembering to drink enough water? Find a water bottle/mug/glass that you like and try to keep it near you as much as possible. I find actually having a bottle with me helps me remember to keep sipping.

Still having trouble with your water intake? Fruit and veggies (specifically like apples, oranges, tomatoes, bell peppers and avocados to name a few) have high water content and can help keep you hydrated

Even if you can't get to sleep, lieing in bed with your eyes closed is more restful than trying to wear yourself out by reading or something

Alternatively, doing some mild stretches, or a few sit ups/push ups/jumping jacks can help wear you out without engaging your brain too much

You are aloud to say "no". You don't even need to give a reason. If everything feels like too much, taking on more responsibility will only make it worse, which will only make your output poorer as a result.

A reminder that this is by no means a complete list, just some things I've found helpful in my journey through adhd, depression, and anxiety. Not all tasks need to be done all at once. Maybe you can't do much, but that doesn't invalidate the some you did. Just because you take longer to do a task doesn't mean your bad at it, or that it isn't worth doing. You'll get there when you get there.

Please feel free to add to this post, I'd love to see what self care tricks other people are using!

[alfaqir1]

#SteelBiteProVideoPresentation

Do This 60 Second Dental Trick Before

Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay

Users Say It's Better Than Implants

you have a physical address.

Can the billing address be different than the shipping address?

Yes. Simply choose a different billing address from your order form and provide us with both addresses.

How long will my order take to arrive?

According to most of our customers, domestic packages arrive within 5-7 working days after being ordered.

How much do I pay for the delivery service?

Nothing at all! The delivery service is on our side, as a sign of appreciation and trust you will be happy with your order.

Can I track my order / check the status of my order?

Yes, you can. In maximum 60 hours after you order, all working days of the week, you will receive an email with your shipping tracking ID and a link. Click on that link to check on the status of your order anytime you want.

I accidentally placed my order with an incorrect shipping address. What should I do?

First of all, you shouldn't worry. If you realize you have accidently ordered to an incorrect shipping address, write us an email as soon as possible, in order for us to make the proper changes, so that you can receive and enjoy the ordered products. You can find us any day of the week online, at contact@steelbitepro.com.

I need more information about the product or the shipping process. Whom should I contact?

We stand right by our customers every step of the way. So, if you have questions regarding the product, the order or the shipping process, we're here to help. Just write us an email, any day of the we

https://www.digistore24.com/redir/348582/Hasan_3/

[theeyesinthenight]

College Tips for Neurodivergence and Chronic Illness

Hey Everyone!I just wanted to talk for a minute about the stuff that I do to make college slightly easier to get through, and ask around for if anyone else has any advice.

Physically going to class:

1. Physical Calmness: Make a small physical maintenance travel bag that you carry with you EVERYWHERE. Include things like moisturizer, chapstick, cough drops/sucking candy, nail clippers, hair ties, eye drops, pain relief meds, sunglasses- anything that you frequently need to maintain you and your body’s ability to be calm. Sensory overload frequently becomes a thing on campus, and frequently overstimming on campus can make it really hard to want to go to class every day. I carry 6 ponytails, 2 chapstick, 4 advil, 4 sucking candies, 2 tampons, emergency ear plugs and earphones, gloves, moisturizer and sunglasses every day and I swear they make the difference between wanting to run crying out of my classroom and being able to hold on some days.

2. Make Checklists: Especially if you deal with executive function issues (like me!) you can build checklists for every day, repetitive tasks as well as normal to-dos to help you manage everything at once without forgetting anything. Don’t feel obliged to make the list pretty or perfect, just keep adding and refining the lists as you notice stuff you’ve forgotten or usually do. Write lists for literally everything. There is no shame to writing everything down. That being said, if you end up scheduling your days, always leave yourself an hour or two a day and like 10-15 minutes before crucial junctures so you aren’t stressed about running late and can actually unwind sometimes.

3. Eat: Some people will have meal plans, some will cook at home and bring stuff to school, but it’s absolutely fucking critical to chemical homeostasis (especially if you do what I do and wind up in class from like 10 am to 7 pm) to plan when and what you’ll eat- either by scheduling adequate meal breaks to go buy it, or packing it ahead of time. This is when lists can help: I remember to pack my lunch and snacks every morning or prep food for consumption when I get home only because I leave it on sticky notes on my phone when I go to sleep.  Just drinking coffee nearly made me have an anxiety related melt down my freshman year before I realized that the constant feelings of a racing heart were only partially because of anxiety and were also because of the sheer amount of caffeine in my system. Eating healthy is also important, and will make you feel even better than just eating, but now is not the time to put yourself on a starvation diet just to lose 10 lbs. Eating high protein has helped some of my snacky issues as well as generally gives me more energy, and making my own mealprep at home- even my own muffins and cookies- generally are more healthy for my than what I get in the store. Fruit, cheese, lunch meat (or sliced cooked meat) and pickles or olives in endless combination work great for me as mindless snacky food, as does homemade popcorn (either in a skillet or costco bags) because it’s dirt cheap and you can put anything from seasoning salt to furikake and shredded dried pork on it. If you need help figuring out recipes, feel free to pm me! I’m good at working with nutritional and budgetary restraints. Pancakes are kind of a universal good.

4. Give yourself permission to leave: If you’re triggered, or seconds away from panic, GET UP AND LEAVE. College classes are not the same as high school classes, and most teachers are perfectly fine with you getting up to get water, or go to the bathroom, or cry in the bathroom. Try to make sure you go back to class most of the time, but if you’re really that stressed, also give yourself permission to leave. 

5. Find a backup note system: There will be days that you cannot go to class. Accept this. Therefore, it is critical to find a way to make sure you always get the notes. Some colleges offer note taking assistance, some allow you to audio record lectures (check 1 and 2 party consent states first), and some leave you to your own devices, in which case, make a casual buddy to get notes from. You do not need to be besties with this person, Try to make sure you know how many days you actually have to go, and minimize grade damage when you can’t.

6. GET ENOUGH SLEEP. I cannot emphasize this enough; whether or not you’re taking medication, getting enough sleep is critical to pretty much everything that might be going on in your head- hormone issues, depression, autism, whatever. Your brain is going to be stressed out by the new environment and the additional, new problem solving that it has to do; help it make its best decisions. I literally wake up on less than 7 hours of sleep and consider selling my siblings on the black market. Don’t do it. 

7. Be careful about Caffeine; Some people are more or less sensitive to caffeine, or forms of caffeine, don’t develop a coffee addiction just because it’s in vogue. Matcha seems to have the most stabilizing caffeine affect on my brain of all the caffeine options, though tea still works universally better than coffee.  I also make my own “lattes” and cold brew at the beginning of the week and keep them in my fridge; a 2oz jar of matcha powder may cost like 60$ but it will make me about 90 cups of tea and last me two semesters especially if I mix in other kinds of cheaper teas in my morning; it’s certainly cheaper than starbucks- cups of latte come out to 95c and have about a third of the calories (which means I can drink more of them!) Which ties into;

8. Budgetting. You might be stressed out about money or make tons of tables and charts to try to deal with that stress; there are a lot of ways to cope with it, but my favorite method (and I still use a combination of these) for dealing with food and consumable stuff you need regularly like shampoo and soap or socks are: separate that money from everything else that you need to buy, then at the beginning of a semester 

Go to Costco, a particular kind of “exotic” grocery store, or a farmers market. Buy and then freeze meat, vegetables, and fruit (if you use them in baked goods or in yogurt) or get prefrozen meat- make sure you’re checking the price/lb or K for the cheapest, and bags of either rice, flour, boxes of pasta (cheap carbs) and oil- i recommend having canola, it’s utilitarian for frying with a high flash point. If your budget isn’t tiny, this is a great time to also get dried (or canned but I don’t like the texture) beans, and canned meat or sauce if you actually eat it. The key is to get cheap bulk things that will last for a semester or five, and that are always on hand.

Take the rest of your food budget out in cash. Separate it into bundles for “each week”, put them in your wallet, and return the change to the jar when you’re done. It was always easier for me to visualize how much spending money for food that I had when I physically had the cash; it meant I didn’t overspend and it also meant that I started making better “investment” decisions; I’d buy cinnamon sticks one week, or good olive oil the next, instead of dropping a couple hundred dollars on ingredients I might have never used.

Do a similar bulk buy of products you know you use, and then leave the rest of that money- also in cash!- in a separate jar with a stickynote on top. When you have to use money for stuff from it, just stuff the receipt in the jar with the cash and do your accounting When You Have Brainspace.

I deal with other bigger accounting stuff over cards, but I try to limit one card to rent, insurance, school payments, big regular stuff that I autopay and always pay off, and one card to “emergency” stuff that I’m always working on paying off- think emergency dental work, car broke, etc. That one I do gig labor to cover when I can.

Anyone else, feel free to chime in! It’s super useful to have lists of tips and tricks!

[shubhamkaroti]

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[healthtips4world]

What is coronavirus? Symptoms and causes, Managements and treatment, Prevention.

In this article, we will know about coronavirus tips and tricks. Coronavirus started from the wahan city, China which causes severe respiratory illness including death, and has since spread worldwide. The best preventive measures include wearing a mask, wash hands several times, keep a distance, avoid sick people. The coronavirus identified in 2019, SARS-CoV-2.

Coronavirus tips and tricks(Save your knowledge).

- Covid -19 is a disease caused by SARS-CoV-2, it is started in 2019. - The coronavirus can be spread from person to person. - Prevention involves physical distancing, mask, hand washes much more time don’t touch face area. How it spread? The virus is spread and affect through droplets and virus particles released into the air when a person coughs, breathe, talk, laugh or sneezes. Larger droplets may fall to the ground in a few seconds, but tiny particles can linger in the air and accumulate indoor places with poor ventilation. That's why mask-wearing, hand washing much more time, and maintain distance with other coronaviruses. How did coronavirus start? Coronavirus starts on Dec 1, 2019, in Wahan city, China. Now the new coronavirus name SARS-CoV-2. That could cause illness in human beings. Today coronavirus evolved to cause pandemic disease. Now Covid-19 time period is 14 days. The virus is less affected in some people and less affected in some people, it's depending on the open person's immune system. The study continues how and why the virus evolved to cause pandemics.

Coronavirus symptoms

- Throat pain - Headache - Fever - Cough - Muscle or body pain - Diarheea - Runny nose - Breathing difficulty - Loss test and smell Some of the people are asymptomatic, some less infected. In some cases they are highly infected, they have heart failure, kidney failure, nervous system problems, lung damage, or mostly death. It causes much more health. difficulties. coronavirus tips and tricks(Coronavirus prevention) - Wash your hand much more time Use soap and hand wash to wash your hand for at least 20 seconds. Wash your hand in running water. Wash your hand to your wrist, fingernails, under fingers. You can also use 60% alcohol-based hand sanitizer when you don’t use hand wash or soap. Also, wash your hand with boiling water. wash hands before prepare food and eat and touch any outsider thing. Wash your hands before or after you touch your eyes, nose, mouth. So that you save yourself from coronavirus.  

Proper hand wash steps-

- Wet hands with water - Apply soap - Rub hands palm to palm - Rub back of each hand with the palm of others the hand with fingerlaced - Rub palm to palm - Rub with backs of fingers to opposing palms with fingers interlocked - Rub each wrist with opposite hands - Rinse hands with water - Dry thoroughly

Avoid  touching your face

The new coronavirus SARS-CoV-2 can live on surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like these electric board, phone, door handle, laptop. Avoid touching any part of your face including mouth, nose, eyes, head.

Practice good respiratory hygiene

That means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately since the droplets spread the virus. Because SARS-Co-2 is found in a high amount in the nose and mouth. It can also land on hard surfaces and stay there for up to 3 days. Wash your hand carefully after you sneeze or cough. Take physical distancing Don’t go to gathering places unnecessarily, which means stay home and work. If you go for must necessary then keep a distance of 6 feet from other people. Also, avoid being in busy eating areas. Don’t do handshake and hugging. Avoid going to any event, religious place, park, yoga center, bar, restaurant beach, etc. Wear a mask Face masks are one tool utilized for preventing the spread of disease coronavirus tips and tricks. They may also be called dental, isolation, laser, medical, procedure, or surgical masks everyone wears a cloth face mask in a public setting where physical distancing may be difficult, such as in a hospital.  Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time. Make sure it covers both your nose and mouth. We also use a homemade mask made from an old t-shirt.  A mask shouldn’t be worn by a child under 2 years old, a person who has trouble breathing, or a person. Stay active Exercise is really good for health. On the pandemic day, we do many types of exercise. We do yoga to develop breathing and good blood circulation. Even in small spaces, walking around can help you active. Meditation and deep breaths can help you remain calm. You also dancing to active yourself. Clean surfaces Use alcohol-based disinfectants to clean hard surfaces in your home, office - Countertops - Furniture - Door handles Also clean your phone, tablet, laptop much more time in a day. Use white vinegar or hydrogen peroxide solution for general cleaning in between disinfecting surfaces. Coronavirus tips and tricks(Healthy food for immunity booster) If you have a healthy immune system, your body can safe from any disease, even the novel coronavirus. There are some vitamins and foods which you can inculcate in your diet to have a strong immune system. - Turmeric –The spice turmeric is known for its anti-oxidant and anti-inflammatory properties. Curcumin present in turmeric is a very potent agent and aids in the healing of wounds and infections. This is the reason, it is often suggested to have turmeric milk. - Vitamins –Among all kinds of vitamins, vitamins and Vitamin D play a major role in strengthening ones Another way we should have more citrus fruits and vegetables like Amla, Lemon, Orange also eggs, yolks. - Zinc-It is another nutrient that helps your immune system and metabolism function. An individual can either take Zinc supplements or include them in their diet through chickpeas, cashews, pumpkin seeds, etc. - Garlic-Garlic has the compound known as allicin, Allicin is a compound that is thought to fight viruses and boost immunity. It is informed when a clove of garlic is either crushed, chopped and chewed. You can also take two cloves of garlic and consume them with warm water every day or make it a part of your daily meal by adding it to soups and dot stews for added flavor. - Yogurt-in yogurt probiotic is the main. It aids good bacteria in our body. According to research published in the NCBI probiotic consumption also appears to be a feasible way to decrease the incidence of RTIs in children. If you have a sore throat regardless of the cause, yogurt might worsen it but for better immunity, you need probiotics so you can resort to supplements. - Cinnamon- Cinnamon may also protect the body against viral infections. You can simply soak a cinnamon stick in water overnight and drink it the next morning. Wash fresh groceries -  Wash all fresh groceries under running water before preparing or eating. Do not use soap, detergent, to wash fruits and vegetables. Wash meat and fish much more time and eat. Self-quarantine if not comfortable If u have any symptoms then stay at home until you recover. Avoid sitting, sleeping, or eating with your family ones even if you live in the same home. Wear a mask and wash your hand as much as possible and go to the hospital and test yourself. Read the full article

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