#Discus Training Equipment

[kevinsmith00066]

Nordic Sport: Hurdles Equipment & Accessories

Explore Nordic Sport's comprehensive range of top-quality hurdles equipment, perfect for all training levels, including training hurdles and transportation options. Perfect for all levels.

[tojisabyss]

༺♡︎༻ - Gentle dom!Levi x sub!fem reader

𝘾𝙊𝙉𝙏𝘼𝙄𝙉𝙎 - breeding, oral f!receiving, slight degration, mostly praise. Face riding, mating press! Word count? a lot idk lol.

I saw a post about his life always being so cruel, and saying “why would he want that in his sex life?” and I loved it. Even with that said, he still has a little spice in him.

𝙄𝙨 𝙞𝙩 𝙡𝙤𝙫𝙚?

Here you were, sitting in Commanders Erwin’s office. Sitting in front of his desk, your hands fiddling in your lap, beads of nervousness creating on your forehead. Your training has been going well, right? You haven’t disobeyed any orders… “No need to be so nervous, cadet.” Erwins voice cuts through the thick air, shocking you out of your thoughts. You nod, motioning that you are listening. “Well I’ve called you here today to discu—“ He was cut off by the office door dramatically slamming open, a short man appearing in the door way.

“Ah, just the man I was looking for!” Erwin says, leaning back in his office chair with a soft squeak. Levi cocks an eyebrow up, crossing his arms over his chest and walking in, his heavy boots clicking on the floor. “This the new recruit for ma’ squad?” He asks, his voice sharp and clearly not wanting to mess around. “New recruit?” you mumbled to yourself.

— it was kinda’ odd, you did know that short man as Captain Levi. And you saw him before joining the cadets. But only when the elite squad was galloping around the various cities of the inner walls. But ever since you’ve joined, you’ve been seeing him everywhere.—

Erwin nods, “Yep! This here is cadet Y/n. She will be the one joining your squad along with Eren.” Erwin exclaimed, happy to see Levi is getting new recruits. Potentially making more friends that’s not only him.

Levi’s eyes trail up and down your body, you swear you saw a slight smirk. However, it was around 8pm, you were probably just tired from training. “hmph.” Levi’s says, his arms still crossed over his chest, he obviously wasn’t one to give praise. Or so you thought…

——————————————————————————

After a few minutes of discussion and plans, you were dismissed back to your usual nightly routine. You waved the two superior officers goodbye, making your way back to the barracks.

Everything went smoothly the next couple of weeks. You and Levi’s squad got closer, but especially you and Eren, being around the same age. Everyone noticed the way Levi treated you; he was still his usual stern self, but let you get away with things other cadets could only dream of getting away with. Not making your bed, not picking up your training equipment, talking back to him occasionally, etc. You didn’t think anything of it, because you never knew him before this, so you thought that’s just how he was.

——————————————————————————

Hange convinced you to go out for a night; to just sit around a small campfire and talk with other cadets, catch up about recent expeditions and such. Of course, Levi was there too.

“You know Y/N.. Captain Levi over there is completely eyeing you down…” she whispered in a humorous tone. Your eyes widened, a soft pink tint covering your cheeks as you glance at Levi. Sure enough, he was dead staring at you. Not even trying to hide it. You looked away immediately, stammering out; “w-what? no he’s not, pftttt, you’re just crazy Hange!” you said, scooting a little bit away from her and blushing more and more while glancing between her and Levi.

She bursted out laughing, holding her stomach in amusement, causing all of the others to look at the two of you with confused faces; “YOU SHOULD’VE SEEN THE LOOK ON YOUR FACE—“ she was cut off, by none other than Levi, gently tugging her ponytail back. “I think it’s best if we go to bed now. We cannot afford laziness tomorrow.” Levi said in a threatening tone. Everyone straightened up, including yourself. Except Hange, giving a pouty look.

Despite her best efforts and a few others begging, Levi wouldn’t budge. You and the others began to get up and leave — Levi calling out to you. “Cadet Y/n, wait for a minte. We need to discuss training tomorrow.” He said, his voice gentle with you like usual, but only to you.

You immediately freeze up, turning around slowly and seeing the short figure stand with his arms crossed, his hip popped to the side slighty. “Okay, Captain..” You mumbled, taking a few steps towards him. Hange flashes you a smirk and a wink as her and the others walk away. You flipped her off behind your back, causing a soft laugh from her in the distance fading away as she continued walking away.

——————————————————————————

You sat on a log and discussed further plans as he cleans up, putting out the fire, picking up chocolate wrappers from the s’mores, putting the sticks in the fire pit, etc. You were dozing off, not even listening to his blabbing about his plans and missions that Erwin had brought up, you were tired. It was late.

“You look tired.” He says bluntly, snapping you out of your thoughts as your cheeks flush pink once more. He was finished cleaning. You wave your hands—; “I’m sorry, I was listening I just-“ He cut you off, placing a hand on your shoulder, “let’s get you to bed, hm?” he said softly, rubbing a circle on your shoulder with his thumb. You sighed with relief, standing up and dusting yourself off. “yeah… that’d be nice.” you mumbled as you turned around. Only for Levi to put his hand on the small of your back, walking beside you.

You can’t help that the tiny blush on your cheeks darkens. You glance between him and the path infront of you. His face remains unphased, keeping his eyes forward and walking you back to your room.

Wait— How’d he know which one was yours?

——————————————————————————

You tiredly kicked the door open to your small room in the barracks, Levi’s hand still on the small of your back. “Thanks for walking me, Captain” you mumbled tiredly. Your puffy, sleepless eyes blinking slowly as you walk into your room. “No problem, cadet.” He says smoothly, you don’t even notice that he walks in behind you, closing the door with a soft click.

You stretch before turning around, your tired eyes jolting open with your arms frozen above your head. “Uhm Cap—“ you were cut off as he gently pushes you against the wall of your room, pressing his lips against yours. One hand cupping your jaw, the other resting on the wall beside your head.

Your eyes open more at the sudden contact, your heart beginning to thump in your chest as your hands instinctively move to his shoulders. After a good few seconds of his lips moving on his own, you close your eyes and begin to move your lips against his as well. He gives your bottom lip a gentle nibble, asking for entrance. Too which, you quickly oblige. Your tongues begin to tangle in a gentle, heated rhythm.

He pulls back for a second, catching his breath, his forehead resting against yours. “C-Captain—“ you stammer out, to which he cuts you off once more. “Just let me love you.. Like i’ve been wanting too for months—“ he says breathlessly, kissing you once more, a little harsher than the last. You’re left breathless once more, literally and figuratively.

Did he really just say that!?

You feel a warm feeling in your lower stomach, arousal pooling in your panties. You eagerly kiss him back, letting your eyes flutter shut, your lips and tongues meet together again. His free hand snaked down from the wall to your waist, pulling himself closer, breaking the kiss. His forehead pressed against yours again. “can I… can I please touch you more..?” He pants out, almost pleading.

You nod reluctantly, putting your arms around his neck and keeping your forehead pressed against his, too speechless to respond with words. He runs his hand under your loose shirt, running up, up, up,—

“Captain~” you cooed softly as he cupped your breast with one hand, his thumb running over the nipple. “Call me Levi, please…” he said again, his voice still having a slight plead to it. He moved his other hand from your jaw, moving it under your shirt to your other breast, now cupping both. Your heart thumps harder, you swear it was going to burst from your chest. “L-Levi..~” you stammered out, feeling what it’s like to only say his first name.

He quickly takes your shirt off over your head, the outline of his cock painfully straining against his pants already, twitching against your lower stomach from the sight and feeling. But he doesn’t care, he’s focusing on you right now. He cups your breasts once more, leaning his head down and taking one bud in his mouth, swirling his tongue around it. His eyes close in utter bliss at just the sweet taste of you. His other hand was rolling your other bud between his fingers.

You let your head fall to your shoulder, eyes shutting lightly again as you bite your lower, already kiss bitten lip. You move one hand to the back of his head, gently pushing his head closer. He alternates between the two breasts, marking sure they get equal attention, continuing to leave love marks and bites. He lets go of the current nipple with a lewd pop, kissing down your sternum, now kissing down your stomach as he lowers himself onto his knees, his eyes never once leaving your closed ones.

Was the Levi Ackerman really on his knees for you right now!?

He tugs on the waistband of your pants, looking up at you with eyes seeking permission. You keep your hand on the back of his head, running it through his hair as you open your tired eyes, giving him a nod of approval. He doesn’t wait a second longer, pulling your pants and panties down with one harsh tug, coming face to face with your needy, dripping cunt.

He can’t help but let out a low groan from the back of his throat at the sheer sight of you fully exposed to him. It was better than he imagined when he would pathetically fist his cock to the thought of your naked body. He was looking at it like a predator looks at their damn prey. He wanted you— no. He needed you right now. You put both hands on his hair, gently running through it.

“mmm, ya’ look so delicious baby..” he purrs, gently giving your clit a soft flick with his tongue, causing your legs to jolt slightly. “ ‘nd already so sensitive, yeah?” He said, about to start ravaging before he stops, standing up. “Bed. Now.” he demands.

You look at him in confusion before he says that, immediately doing as he requested. He layed himself down, his head against a pillow, “Sit on my face..” His voice was harsh, leaving no room for argument. Harsher than usual, only shamefully adding to your arousal.

But you eagerly comply, gently straddling his face. Your plush thighs on either side of his face, looking down at him. Without another second wasted, he gripped your thighs, pulling your dripping cunt onto his hungry face. His tongue immediately diving between your wet folds, probbing at your entrance as his nose brushes against your puffy red clit. You were moaning on his face, your forehead pressing against the headboard as your hands grip the top of the it, grinding yourself down further.

Levi would be so blessed to die right now. Suffocating in your plush thighs, your taste intoxicatingly good. His tongue swirling at your entrance, getting as much fluid as he possibly could before gently pushing past the first ring of muscles, causing you to accidentally press your thighs together, squeezing his cheeks. But he doesn’t give a fuck. He was not stopping until you squirted on his desprate face.

“ya’ taste so fuckin’ good my girl..” he mumbled against your cunt, the vibrations sending more waves on pleasure through your body. You weren’t able to understand him very well due to him being under you, muffled between your thighs, but you didn’t care. You were on cloud nine right now. You grinded your hips down more, desprate for more friction as you feel a knot build in your lower stomach.

He held your plush thighs snug against his face, not letting up anytime soon. He also guided your hips, allowing more friction as he tongue fucks you as deeply as he can, his eyes closed in pure ecstasy as he continues to devour you whole. You can hear him moaning against your cunt, only adding to the intensity.

“Levi— m’gonna cum—“ You stammer out, gripping the top of the headboard harder. Your legs becoming shaky, your breaths coming out in shallower pants, feeling the knot becoming tighter and tighter. “mmm cum on ma’face ya’ pretty thing..” he said, muffled by your body weight. Somehow you managed too hear it and-

Oh. That did it.

You felt the knot snap on your stomach, a loud moan being ripped from your throat as your eyes roll back in heaven, seeing the damn light of heaven behind your eyelids. Warmth spreading through your body as your warm cum gushes on his face, his greedy tongue quickly lapping up all he can get. A little disappointed as some of your delicious cum was wasted by dripping down his chin. But that’s okay, he can tell he’ll get plenty more in the future. Another low groan leaves his throat at the taste and feeling of you quivering, occasionally jolting on his face from the orgasm. Tongue fucking your through your high.

“ya’ did such a good job baby..~” he muttered out, licking your cunt clean. It was his thing afterall, making sure everything stays clean. He has to grip your thighs to make sure you don’t fall backwards onto the bed, leaving small finger marks in the soft flesh. When he was done licking you clean, he began to rub soft circles on your thighs where he left the marks, attempting to soothe any pain if any at all.

He gives your puffy clit a soft kiss before he gently pushes you onto your back on the, looming over you. Licking his lips clean of your arousal. You were still catching your breath as he plants hot, wet kisses down your face to your neck, marking you up more than before, speaking softly. “do you want more, my pretty girl..?” he whispered into your ear, feeling the erection in his pants pulse against your thigh.

“yes… please, Levi..…” You babbled softly, pressing a kiss on the side of his head. That made something break inside him. He sits up straight, practically ripping his shirt off, beads of sweat dripping down his forehead. He unzips his captain pants, his hard cock slapping against his lower stomach.

Damn. For his height, he was packing.

You gasped softly, seeing the painfully hard cock pulse against his stomach, a trail of precum glistening on the tip and down the front. His tip so red and angry. You looked up at him with soft, lustful eyes.

“It’s all for you my pretty, only for you…” He coos out, moving one hand to the side of your head and leaning over you, the other violently pumping his cock with his fist. He moved his hand from his cock down to your puffy slit, collecting up arousal and his slavia, making you shiver and moan softly in response. He spreads it all over the tip of his flushed cock, moaning softly as he begins to pump again, spreading the fluids down his shaft.

He planted a soft kiss on your lips before pulling back again, looking down at you. He swears he could cum right then and there just from the sight, but he keeps himself together, guiding the tip to run through your slick folds.

“ya’ ready to take me baby.…?” He says softly, teasing your aching entrance with his tip. You moaned softly at the feeling once more, your body still incredibly sensitive from your orgasm earlier. You nod in response, “f-fuck me Levi…” you said, your voice quivering and soft.

With a swift movement, he places your shaking legs over his shoulders, immediately guiding his tip back to your pulsing entrance. “m’gonna fuck you so well…” He pants out, like a wild animal in heat. “m’gonna fill you up so well, Take it all—“ he babbles, not even fully aware of what the hell he was saying as he pushed the tip in, groaning in the process.

He’s not going to get you pregnant on the first fuck. Later? Perchance. Now? No.

“oh my godddddd, s’tight..” he hissed out, moving his hands to the back of your thighs now that he had the tip in, not needing to guide it any further. You gasp in response, your back arching against the mattress of your bed, your body begins to tremble all over again, jolts of electricy sparking through you. “L-Levi! fuckkkk” you moaned out, letting your eyes shut and lean your head back against the mattress.

“you’re taking me so well, sucking ma’ cock down so perfectly, baby…” he groans, all of his words going straight to your cunt, your gummy walls tightening impossibly more around him as he sinks his cock in deeper. Eventually bottoming out as he twitches in your tight walls, his pubic bone pressed flushed against yours.

Your eyes rolled back in ecstasy, feeling tears of pleasure and pain from the stretch prickle at your inner eyes, your mouth stuck open in a silent scream, a soft squeak escaping your mouth. He briefly closed his eyes as well, relishing the feeling of being balls deep inside your tight body. He takes a few deep breaths before moving in shallow thrusts. “mmm, ya’ like that baby? ya’ like my fat cock stretching you? yur’ so beautiful…” He growled out, his words slurring slightly. his hands moving from the back of your thighs to your waist, pulling you impossibly deeper. He was trying to be gentle, but his harsher, dominate side was kicking back in. You just felt too good!! :(

“yes! oh shit— yes, Levi!” you moaned and gasped out out, small tears flowing down your puffy cheeks as your knees were pressed to your chest as he shallowly thrusted into you, stretching you out into the shape of his cock. You were so wet that your juices were enough lube for him to easily slip inside and out. He pulled out, leaving the tip pusling at your hole before slamming back in with no warning.

If there was one thing everyone including you knew about Levi, it was that he had CRAZY stupid stamina and strength. He was an Ackerman, afterall.

he made his feet sit flat on the mattress as he basically mounts you, now moving desperately inside you. Basically vertically— “Levi! Mfg!~ S-slow down— Fuckkkk!” you try and choke out through moans, which fall on deaf ears as his thrusts speed up more, his heavy balls smacking against your ass. “deeper, deeper, deeper,” You heard him babble out. Yeah, he was pussywiped at the very least. holding onto your calf’s as he drives himself into your weak body, his cock twitching.

“Levi!” you squeak out, moans and whines being ripped from your throat one after another as you feel yet another knot build in your lower stomach, feeling his cock pound against your cervix, creating a buldge inside your poor tummy. Every thrust was so mean, abusing your cervix and pressing harshly against your womb. “m’gonna cummmm!” You whine out, more small tears violently flowing.

“mmm, yes! Cum on this cock, cum on my fucking cock pretty thing…” He demands, a white ring forming at the base of his cock from your wetness, his cock leaking precum against your spongy g-spot.

You could see stars in your vision, like God was coming to meet you himself. He continues to pound into you with a rythm, a harsh “thump thump thump” agaisnt your poor, stretched walls. There was no doubt you were waking up everyone in the barrakcs, Hell, maybe even all of Paradis.

You felt his hard thrusts becoming sloppier, signaling he was getting closer aswell. He snakes one hand from your calf down to where you two were connected, running circles over your puffy clit spelling “L-E-V-I” but you were way to cock drunk to make that out. He leaned his head down, kissing you messily. Silencing your loud moans, even though he really wanted it hear more of them, he didn’t want anyone to come complain and ruin this moment he’s fiend after.

You felt the knot in your stomach snap once more as your vision behind your eyelids becomes darker and darker, you swear you were going to pass out “Levi, cumming!~” you managed to moan out before your words became incoherent. — “hm, good girl~ cumming on ma’ cock like such a good girl— sucking me down so well—“ he cooed praises, his thrusts becoming slower and deeper as he paints your tight walls white. Ropes of thick, steamy cum filling your abused cunt.

After a few more sloppily thrusts, ensuring his seed was fucked into you perfectly, he fell beside you, wrapping his arms around you and taking you with him. Snuggling into the side of you, one hand sliding down down and rubbing circles on your lower tummy. “hmm… you’re so good—* he mumbled against your neck, continuing to mumble praises as your breathing became regular again, coming down from your high.

“You definitely woke up the whole building…” he mumbles. Too which, you grab a stray pillow weakly and shove it down on his face, panting softly with your eyes closed. He chuckles at your weak action, letting you keep the pillow on his face as his eyes flutter shut as well.

You two fell asleep together, cuddling up to eachother with your trembling body. Mixed cum still gushing out of your now strecthed cunt, bodies stuck together with sweat, but he would clean up everything in the morning. He was so tired that he didn’t even take the pillow off of his face that you tried to suffocate him with moments before. Your face still flushed from the intimate activitiy but also embarrassment.

——————————————————————————

The next morning Levi kissed your forehead goodbye, gently whispering that he has to go teach with Erwin. You didn’t hear it, but it’s the thought that counts. He softly and quietly cleaned up you up, leaving you squeaky clean, and curled up in the warm, plushy covers. You sure as hell weren’t going to training today, or maybe not for the rest of the week.

As you finally got out of bed for food, you threw an oversized shirt and loose shorts on. The shirt going off your shoulder, exposing your marks on your collarbone and upper chest. But you were too tired to even care; figuring everyone was already out from the barracks and training. As soon as you opened the door, you were met with a smugged face Hange, wiggling her eyebrows suggestively.

How long was she standing there? Doesn’t matter.

“GET OUT—“ you yelled, causing the brown haired girl to giggle and scamper away. You will be discussing this later with her anyway.

𝘼/𝙉: ☆ - 𝙈𝘼𝙎𝙏𝙀𝙍 𝙇𝙄𝙎𝙏- ☆

[reelmeinmedia]

Streamline Your Shoot with Our Multi Camera Production Experts

When it comes to capturing live events, corporate content, or cinematic storytelling, the right camera setup can make all the difference. At Reel Me In Media, we specialize in multi camera production that helps you streamline your shoot, maximize visual coverage, and deliver polished, professional content—on time and on budget.

Whether you're filming a live concert, a corporate presentation, or a web series, our multi camera production experts bring unmatched precision, creativity, and technical know-how to every project.

What Is Multi Camera Production?

Multi camera production is a filming technique that uses two or more cameras simultaneously to capture different angles and perspectives of the same scene or event. This approach is ideal for live broadcasts, interviews, panel discussions, and dynamic performances, allowing for seamless edits and continuous action without the need for reshoots.

From creating engaging content to saving valuable time in post-production, multi camera setups are essential for efficient and effective video production.

Why Choose Reel Me In Media?

At Reel Me In Media, we bring a blend of technical skill and creative storytelling to every shoot. Our experienced team understands how to choreograph multiple cameras in sync, ensuring no moment is missed and every angle is perfectly captured.

Here’s what sets us apart:

Expertise in Live and Recorded Multi Camera Shoots

Our production crew is highly trained in both live-switching setups (ideal for live streams and broadcasts) and recorded multi camera shoots that offer maximum editing flexibility in post.

Cutting-Edge Equipment

We use state-of-the-art cameras, switchers, tripods, stabilizers, and audio gear to deliver professional-grade quality. Whether it’s a 4K live stream or a cinematic interview series, we’re equipped to handle it.

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Our experts assist in everything from pre-production planning to on-set execution and post-production editing. We help design your camera plan, manage lighting, and ensure continuity for smooth transitions between shots.

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[gabicna]

Open Your Future: Top CNA Programs in Utah for Aspiring Healthcare Heroes

Unlock Your Future:⁤ Top CNA Programs in Utah‍ for‌ Aspiring​ Healthcare Heroes

Are ⁢you‍ ready to make ‌a difference​ in the world by‌ embarking on ‍a fulfilling career in ⁤healthcare? Becoming a Certified Nursing Assistant (CNA)‌ in ⁢Utah offers a ⁣rewarding pathway to improve lives while gaining invaluable ​experience in the medical field. This article will provide you ‍comprehensive⁢ insights into the top CNA programs in Utah, helping you unlock ⁣your ⁤future as a healthcare hero.

the Importance of CNA training

Certified Nursing Assistants are‍ the backbone of healthcare⁢ facilities. They provide essential support to nurses ⁤and other healthcare professionals, playing a​ crucial role in ‌patient care. ⁤Here’s why investing in⁤ CNA training​ is a ⁢smart⁣ decision:

Job Security: The demand for CNAs⁣ is‌ constantly growing, ‍making it a stable ⁤career choice.

Flexible ⁢Working Hours: CNAs can choose shifts that⁢ fit their schedules,including part-time⁤ and night shifts.

Hands-On ⁤Experience: Training ⁣programs are designed to equip you with practical skills that⁣ are directly‍ applicable in the healthcare environment.

Career‍ Advancement Opportunities: Starting as a CNA​ can​ lead to further education and positions in nursing and healthcare management.

Top CNA Programs in ⁤Utah

In Utah, various institutions offer CNA programs⁤ that cater​ to different⁤ learning needs and⁣ schedules.Here ‌are some of the ⁣top-rated ���CNA programs​ you should consider:

Institution name

Location

Program Length

Cost

Accreditation

Salt Lake Community College

Salt Lake City

12⁢ weeks

$750

Yes

Bridgerland Technical ‍College

Logan

8⁤ weeks

$625

Yes

Utah‌ Valley⁢ University

Orem

18 weeks

$1,000

Yes

Weber⁣ State University

Ogden

10 weeks

$720

Yes

Pioneer Technology & ⁤arts⁤ Academy

Sandy

6 weeks

$550

Yes

What‌ to Expect from CNA Training

when ⁢you enroll in a CNA program,you can expect a mix of classroom instruction and hands-on training. Here’s a⁣ breakdown of what ⁣typically happens during⁢ your training:

Classroom Learning

In-class courses cover⁢ vital ⁣topics such as:

Basic nursing skills

patient⁢ care techniques

Safety and emergency ⁢protocols

Interaction skills ⁤with patients and healthcare ‍teams

Hands-On experience

Practical training includes:

Shadowing licensed healthcare professionals

Simulated patient care ‍scenarios

Direct patient interaction under supervision

Certification‌ Exam

After completing⁤ your training, you’ll ‍need ⁢to pass the CNA⁣ certification exam to work as a certified professional. Preparatory courses‌ are‌ often available to help you succeed.

Real⁤ Experiences ‌from Aspiring‌ CNAs

Here are a⁣ few testimonials from real students who have completed CNA⁤ programs in Utah:

Emma S.: ⁤ “The​ program at salt Lake community College was intense but rewarding. ‌I⁣ appreciated the supportive instructors who made sure ⁢we‍ were ready for ​the certification⁤ exam.”

James T.: ⁢ “Bridgerland Technical College⁤ offered the perfect blend​ of coursework and hands-on practice. I felt confident taking my exam and ⁢starting my career!”

Benefits of Becoming a‍ CNA

Choosing to ‍become‍ a CNA comes⁤ with numerous benefits:

Impactful Work: Directly contribute to patient welfare⁣ and ⁢comfort.

Affordable Education: Most programs are cost-effective, ​and financial aid may ‍be available.

Networking Opportunities: connect with healthcare professionals ‌and peers in the field.

Skill Development: ‍Gain essential communication⁣ and caregiving skills ‌applicable in various healthcare ⁣settings.

Practical Tips ⁢for Aspiring CNAs

To make ⁤the most of ⁣your CNA training experience,‌ consider the following tips:

Stay Organized: ⁤Keep track of assignments, exam dates, ‍and practical sessions to manage your time effectively.

Ask Questions: Never hesitate to seek clarification and assistance⁣ from instructors.

Participate ​Actively: Engage in discussions and ​practice sessions to enhance ⁤your ⁤learning experience.

Network: Build relationships with ‌classmates and instructors, as ⁣these connections​ can lead to job opportunities.

Conclusion

Embarking on a career as a ‌Certified Nursing Assistant in utah is a meaningful step towards a fulfilling and impactful future in ⁢healthcare. With various ⁣top-rated ​CNA programs available,aspiring healthcare heroes have the opportunity to⁣ gain‍ critical skills and ‍experience. ‍Take the plunge,‌ enroll in a program ⁣that ⁤suits your needs, and start your journey today. Remember, every healthcare hero’s journey begins with the‌ first step—unlock your‌ future now!

https://cnatrainingprogram.net/open-your-future-top-cna-programs-in-utah-for-aspiring-healthcare-heroes/

[drkarenhawk]

How Dr. Karen Hawk Helps Teens Cope with Pressure

Adolescence is a time of immense growth and change, and for many teens, it is also a period marked by peer pressure. Peer pressure can take many forms, from the desire to fit in with friends to the pressure to conform to social expectations. While some degree of peer influence is normal, when it becomes overwhelming or leads to unhealthy behaviors, it can significantly impact a teen’s mental health, self-esteem, and decision-making skills. Dr. Karen Hawk, with her compassionate counseling approach, provides vital support to teens struggling with peer pressure, guiding them toward healthy coping mechanisms and helping them build the resilience they need to navigate this challenging time in their lives.

1. Creating a Safe, Nonjudgmental Space

One of the first steps Dr Karen Hawk psychologist takes when working with teens is to establish a safe, open, and nonjudgmental space. Teens often feel that they cannot speak openly about the pressures they face due to fear of judgment or misunderstanding. Dr. Hawk understands the importance of building trust and creating an environment where teens feel comfortable expressing their feelings without fear of being criticized.

By fostering a safe space, Dr. Hawk encourages teens to share their experiences with peer pressure, whether they are dealing with challenges at school, in social situations, or in extracurricular activities. She listens actively and empathetically, ensuring the teen feels heard and understood. This trust is the foundation for meaningful counseling and helps teens feel supported as they begin to address peer pressure in their lives.

2. Helping Teens Understand Peer Pressure

Dr Karen Hawk psychologist helps teens recognize the different forms of peer pressure they may encounter, whether it’s overt pressure to engage in risky behaviors like substance abuse or more subtle forms of pressure, such as the need to conform to certain social norms or expectations. Peer pressure doesn’t always come in the form of direct requests; it can also manifest as the fear of rejection or the desire to gain social approval.

Through conversations and exercises, Dr. Hawk helps teens identify the specific types of peer pressure they face, empowering them with the knowledge to recognize these situations when they arise. By helping teens become more aware of peer influence, Dr. Hawk guides them in understanding that it’s not their fault when they feel pressured, but they do have the power to make choices that are in alignment with their values and well-being.

3. Building Self-Esteem and Confidence

A key part of handling peer pressure is having a strong sense of self-esteem and confidence. Dr Karen Hawk psychologist works with teens to help them recognize their inherent worth and understand that their value is not determined by others’ opinions or behaviors. Teens who have high self-esteem are more likely to resist the influence of their peers and make decisions based on their own values, rather than on the fear of being judged or excluded.

Dr. Hawk uses a variety of techniques to help teens build confidence, including positive affirmations, cognitive-behavioral strategies, and exercises that encourage self-reflection. She helps them identify their strengths, passions, and unique qualities, enabling them to feel more secure in themselves. By building self-confidence, Dr. Hawk equips teens with the inner strength they need to stand firm against peer pressure and make choices that align with their authentic selves.

4. Developing Healthy Communication Skills

Many teens struggle with the fear of confrontation or the inability to express themselves assertively when faced with peer pressure. Dr. Hawk teaches teens how to communicate more effectively by using assertiveness training techniques. These skills are vital for expressing themselves confidently and respectfully, even when faced with social pressure.

Through role-playing exercises and guided discussions, Dr Karen Hawk psychologist helps teens practice saying "no" in a firm but respectful manner, setting boundaries with peers, and advocating for their needs. She also helps them understand the importance of body language, tone of voice, and maintaining eye contact when expressing their boundaries. These communication tools are essential for teens to navigate social situations with confidence and avoid being swayed by peer pressure.

5. Empowering Teens to Make Independent Choices

Dr. Hawk’s counseling approach emphasizes empowering teens to make decisions based on their values, rather than on external influences. She helps them develop critical thinking skills, encouraging them to reflect on the long-term consequences of their choices. Dr. Hawk guides teens in considering how certain behaviors might impact their future, relationships, and overall well-being.

By providing a space for teens to explore their feelings and motivations, Dr. Hawk encourages them to make decisions that reflect their true desires and goals. She also helps teens understand that it’s okay to say "no" and make choices that are different from what others expect or want. This process fosters independence and encourages teens to take ownership of their actions, rather than succumbing to the pressure to fit in.

6. Role of Peer Relationships and Social Influence

Dr Karen Hawk psychologist also works with teens to help them understand the dynamics of peer relationships and how social influence can affect their behavior. She helps teens identify healthy relationships and the importance of surrounding themselves with supportive peers who respect their individuality. Teens are often influenced by the desire to belong to a group, and Dr. Hawk encourages them to seek out friends who align with their values and who foster a sense of mutual respect.

Dr. Hawk discusses the concept of “toxic” friendships—relationships where peer pressure is used manipulatively or to control behavior. She works with teens to recognize these unhealthy dynamics and teaches them how to distance themselves from relationships that encourage negative behaviors. Building a strong support system of positive, like-minded individuals is key to helping teens maintain their sense of self and resist pressure from others.

7. Providing Coping Strategies for Stress and Anxiety

Peer pressure can often lead to increased levels of stress and anxiety, as teens worry about social acceptance or fear being judged. Dr Karen Hawk psychologist equips teens with effective coping strategies to manage these feelings. She teaches relaxation techniques such as deep breathing, mindfulness, and visualization, which can help teens stay calm and focused in stressful situations.

Additionally, Dr. Hawk helps teens identify healthy outlets for stress, such as physical activity, creative expression, or journaling. By teaching teens how to manage their anxiety and stress in healthy ways, Dr. Hawk ensures that they are better able to handle the challenges of peer pressure without feeling overwhelmed or resorting to unhealthy coping mechanisms.

8. Reinforcing Positive Decision-Making

Dr. Hawk continually reinforces the importance of positive decision-making throughout her sessions with teens. She helps teens understand that every decision, no matter how small, can impact their lives in meaningful ways. She encourages them to pause and reflect before making choices, allowing them to assess whether a decision aligns with their values and long-term goals.

Through positive reinforcement and encouragement, Dr. Hawk builds teens’ decision-making skills, helping them to trust their instincts and believe in their ability to make good choices. By instilling confidence in their judgment, Dr Karen Hawk psychologist empowers teens to stand firm against peer pressure and make decisions that are in their best interest.

Conclusion

Peer pressure is a natural part of growing up, but it doesn’t have to define a teen’s experience. With the support of Dr. Karen Hawk, teens gain the tools, confidence, and skills to navigate the pressures they face and make choices that reflect their true selves. Dr. Hawk’s compassionate, client-centered approach helps teens build self-esteem, communicate assertively, and develop the resilience needed to stand up to peer pressure, ultimately guiding them toward healthier, more fulfilling lives.

[azeez-unv]

𝗦𝗣𝗢𝗥𝗧𝗦 𝗗𝗔𝗬 𝗜𝗡 𝗦𝗖𝗛𝗢𝗢𝗟𝗦

Organizing a Sports Day in schools can be a fun and rewarding experience for both students and staff. Here are some key steps to help you plan a successful event:

𝗦𝗲𝘁 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀 𝗮𝗻𝗱 𝗚𝗼𝗮𝗹𝘀

▪️Determine the purpose of the Sports Day. Are you aiming to promote physical fitness, teamwork, or just provide a fun day for students?

▪️Consider the age group and skill levels of the participants.

𝗖𝗵𝗼𝗼𝘀𝗲 𝗮 𝗗𝗮𝘁𝗲 𝗮𝗻𝗱 𝗩𝗲𝗻𝘂𝗲

▪️Select a suitable date and have a backup date in case of bad weather.

▪️Ensure the venue has enough space for all activities and is accessible to everyone.

𝗣𝗹𝗮𝗻 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀

▪️Include a mix of individual and team-based sports to cater to different interests and abilities.

▪️Traditional events like sprints, relays, and long jumps are popular, but you can also add fun activities like sack races, tug-of-war, and obstacle courses.

𝗢𝗿𝗴𝗮𝗻𝗶𝘀𝗲 𝗧𝗲𝗮𝗺𝘀 𝗮𝗻𝗱 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲

▪️Divide students into teams and create a schedule for the day.

▪️Ensure there are breaks between events and plan a prize-giving ceremony at the end1.

𝗦𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱

▪️Conduct a risk assessment of the venue and activities.

▪️Ensure there are trained staff or volunteers to supervise activities and provide first aid if needed.

▪️Have first aid kits and emergency contact information readily available.

𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗦𝘁𝗮𝗳𝗳

▪️Inform parents and staff about the date, time, and activities planned.

▪️Use posters, emails, or school newsletters to keep everyone informed.

𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝗘���𝘂𝗶𝗽𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗥𝗲𝗳𝗿𝗲𝘀𝗵𝗺𝗲𝗻𝘁𝘀

▪️Make sure you have all the necessary equipment for the activities.

▪️Plan for refreshments and ensure there is access to drinking water and shaded areas.

𝗜𝗺𝘃𝗼𝗹𝘃𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲

▪️Encourage participation from all students, regardless of their athletic abilities.

▪️Include non-competitive activities to promote inclusivity and fun.

𝗘𝘃𝗲𝗻𝘁𝘀 𝗙𝗼𝗿 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝘀𝗰𝗵𝗼𝗼𝗹𝘀

▪️Slow riding bikes - a great game that’s all about balance and not losing your nerve - great for the less sporty kids!

▪️Egg and spoon - a classic race that can be done in teams of individually.

▪️Sack race - the sack race is lots of fun and can be enjoyed by children of all ages.

▪️Three-legged race - the three-legged race will get lots of laughs and is a great way for children to work as a team.

▪️Standing long jump.

▪️Discus or Javelin - both very inclusive and a lot of fun!

▪️Beanbag shotput - an accessible, easy to set up and manage activity

▪️Relay race - a straightforward relay race is a good team event.

▪️Obstacle course - setting up an obstacle course is lots of fun.

▪️Hula hoop race - the hula hoop race requires participants to hula their way around the course - another one that’s better for children who aren’t as fast as others.

▪️Bucket game - line children up one behind the other in two or three (or however many) teams - a full bucket is placed at the feet of the person at the front of the line and they are given a cup. An empty bucket is placed at the back of the line. Children must fill up the cup and pass it back through the line over their heads and fill up the empty bucket at the back - the first team to fill their bucket wins!

▪️Tug of war - another classic game that’s great for teams!

And of course, not forgetting…

▪️The parents and carers' three-legged race!

𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱

Avoid the top 5 common injuries and incidents on sports day (Precautions required)

▪️Sprains and strains

▪️Minor head injuries

▪️Sunburn

▪️Dehydration

▪️Asthma Attack

[creativematka09]

BBPS Manesar: A Hub of Academic Excellence and Premier Sports Facilities

In the rapidly growing urban landscape of Manesar, the quest for quality education and holistic development has become paramount for parents and students alike. Amidst numerous educational institutions, Bal Bharati Public School (BBPS) Manesar stands out as a beacon of excellence, particularly distinguished by its outstanding sports facilities. The institution's commitment to nurturing well-rounded individuals who excel both academically and athletically makes it one of the best schools in Manesar for sports facilities.

A Vision for Holistic Development

BBPS Manesar operates under the aegis of the Child Education Society, which is known for its dedication to delivering high-quality education across India. The school follows the philosophy that education extends beyond textbooks and classrooms. In today’s competitive world, physical education and sports are integral to the overall development of a child, fostering not only physical fitness but also teamwork, leadership, and discipline.

The school's motto, "Give us good children, and we will give you better citizens," reflects its commitment to producing individuals who are not just academically proficient but also equipped with life skills that sports inherently teach. The integration of sports into the daily curriculum underscores the school’s belief that a healthy body complements a healthy mind, thus creating a balanced and conducive environment for learning.

State-of-the-Art Sports Facilities

BBPS Manesar boasts an impressive array of sports facilities that cater to a wide range of interests and talents. The infrastructure is designed to support both outdoor and indoor sports, ensuring that students have the opportunity to engage in physical activities throughout the year, irrespective of the weather conditions.

Outdoor Sports Infrastructure

The outdoor sports facilities at BBPS Manesar are a testament to the school’s dedication to fostering a culture of sportsmanship and physical fitness. The school has a well-maintained cricket ground, equipped with practice nets and a pitch that meets competitive standards. Cricket, being a popular sport in India, is given significant emphasis, with regular coaching sessions and inter-school tournaments.

The football field is another highlight, with a full-sized pitch that is used for both practice sessions and competitive matches. Football coaching at BBPS Manesar is provided by trained professionals who focus on developing the technical and tactical skills of students, from beginners to advanced players.

Additionally, the school offers facilities for athletics, including a 400-meter running track, long jump pits, and areas designated for shot put and discus throw. These facilities ensure that students interested in track and field events have the necessary infrastructure to train and compete at various levels.

Indoor Sports Facilities

Recognizing the importance of all-weather sports activities, BBPS Manesar also provides excellent indoor sports facilities. The school houses a spacious multipurpose hall that accommodates sports like basketball, badminton, and table tennis. The hall is equipped with modern flooring and lighting, ensuring a safe and comfortable environment for students to play and practice.

Moreover, the school has a dedicated gymnastics arena with all the necessary equipment to train budding gymnasts. The focus on gymnastics is part of the school’s broader strategy to offer diverse sports options, catering to various student interests and aptitudes.

The swimming pool at BBPS Manesar is another standout feature. The pool is designed to meet competitive standards and is regularly used for swimming lessons and inter-school competitions. Swimming coaches at the school are highly experienced, ensuring that students not only learn to swim but also have the opportunity to pursue the sport at a competitive level.

Professional Coaching and Extracurricular Activities

BBPS Manesar understands that top-notch facilities alone are not enough; the quality of coaching is equally critical. The school has employed experienced coaches who are not only well-versed in their respective sports but also skilled in nurturing young talent. The coaching programs at BBPS are designed to be progressive, with students being trained from the basics to advanced levels based on their age and skill.

In addition to regular sports training, BBPS Manesar organizes inter-house competitions, annual sports meets, and inter-school tournaments. These events provide students with ample opportunities to showcase their skills, compete with peers, and build a spirit of healthy competition.

Conclusion

Bal Bharati Public School, Manesar, is not just an educational institution; it is a nurturing ground for future leaders, athletes, and responsible citizens. With its state-of-the-art sports facilities and a strong emphasis on holistic development, the school ensures that students receive a well-rounded education that prepares them for the challenges of life. The seamless integration of academics and sports at BBPS Manesar makes it a top choice for parents seeking the best school with sports facilities in Manesar.

[iamurpaladin]

It's almost two months later and I have done no writing so please accept my humble athletics au headcannons as an apology:

Voltron Athletics:

Keith:

16

200m sprinter.

Its 100% his race, he always wins

Trains hard and is really good at drills too

Really good sportsmanship and competition etiquette

People think he's an asshole but in reality he's jusy talented and autistic

Lance:

16

Used to be a sort of jack of all trades; tried to face up to keith but never matched up

Ended up doing high jump and long jump and sometimes hurdles

Friends with all his competition but a tendency to get competitive and rile people up

Not first every competition but he does win frequently and often gets second or third too

Hunk:

16

Shot put

Need I say more?

Lances best friend and also very friendly to competition

He gets performance anxiety and nearly always is sick at competitions but he ends up placing almost every time

Makes the most amazing snacks that get handed out after everyone's competed

Dating shay who is a female shot puter for a different club

Pidge:

14

400m and 800m. Everyone is confused but it works for her

She either comes in 2nd or 3rd every time and has a vicious competitive streak and vendetta against the girl she competes for 2nd with

The girl who comes in first they both despise bc she's such a bitch so sometimes they team up against her

Had a few select friends but mostly sticks to her own club

Her brother matt left the club for a different club and she has never forgiven him. She swoons very dramatically in woe every time its brought up and shouts betrayal at him whenever he races

Shiro:

19

Javelin, discus and hammer

Started out with javelin, ended up doing discus and hammer as well

Really good. Always wins

He's like national level (keith is also national level)

He's Keith's adopted brother and the person who introduced him to athletics before he specialised

His bf always comes to races and cheers him on with the most sickening nicknames. It's a running joke (hahahahahha)

Eats literally everything? He trains a lot so he's just hungry 24/7 and not a picky eater

Allura:

18

Hurdler and maybe 1500m runner?

She's the one who walks around in the tiny sports bra and booty shorts at the first comp of the season when it's literally freezing

Like I know I always say no matter how short your shorts are someone's wearing shorter but no ones shorts are shorter than allura's

Very good, been to nationals a few times

Coaches kids in her spare time

Very dedicated to training and goes on runs at the weekend

She does pilates too for flexibility (hurdling)

She has a few enemies within her competition due to past feuds but mostly friendly if a little cold to other athletes

Called the 'princess' of the club as a joke

Used tk date lotor who is the son of the owner of a rival club but they had a bad breakup and shes gone out of her way to beat their athletes ever since

Now dating romelle, a newbie kids coach who specialised in long jump and triple jump

Coran:

52

Their coach

Used to be a steeplechase and distance athlete

Has the most wild stories of back in the day before a bunch of regulations were out in place

Everyone's fairly sure he used to use peds

They ask him about it and he's just like 'back in my day, everyone used drugs!'

No one knows if he's joking

He isn't

The most friendly guy ever and always spare equipment or snacks or waterbottles, even for rival athletes

Has calmed many a child down before their first competition

Shay:

17

Shotputer for the Balmera Athletics Club

Hunks gf

The nicest girl you'll ever meet, such a sweetheart

Helps all the newbie kids with their spikes

Used to be bullied but showed everyone she could compete so they left her alone

Matt:

18

Used to run with voltron but now runs for Rebel Sports Association

They call themselves the rebels and matt jokes that's why he joined them

They just have a better high jump coach

(He's a high jumper. Used to do distance too but gave up bc too much effort)

He and pidge are still nerds and they both get called mathletes daily

Lotor:

19

Absokoute asshole

Runs for Empire Athletics

Owned by his dad

Spoiled brat. Somehow. No one's sure how bc his dad seems to hate him but he always gets what he wants

Sabotaged people

Has taken peds. Allura exposed this because he cheated on her and he got banned for 3 years and now has to get drug tests every time he races

He's a sprinter. Which makes no sense with his somatotype but he actually runs really fast. You would have thought he'd do distance but no.

Keith has beat him though and that really irks him so now he goes out of his way to rile keith up

Romelle:

20

Newbie athletics coach

Tried to compete professionally but got performance anxiety so decided to coach

Sweet and a little naive

Alluras gf

They're sickeningly cute

Used to do long jump and triple jump

The kids all love her

Writing a plan for a voltron athletics club au

[javelinathleticsequipment]

How to hold and play discus?

Discus throwing started way back in 708 BC. During this period, a Greek sculptor named Myron created the discus thrower statue, Discobolus. The discus training equipment was a crucial part of the Greek pentathlon, but the iron and bronze discs of the time were much heavier than those used today. Today, men and women of all ages compete in this Olympic event.

Discus Throw - Target

Athletes must throw a 1-2 kg discus into the air as far as possible within a designated zone while remaining within a circular area of ​​2.5 m diameter. The throw is void if the discus lands outside the zone boundaries.

Image Source: https://nordicsport.com.au/

Holding the Discus

When holding the athletics discus, young athletes should:

Hold the disc flat against your palm.

Place the edge of the disc on your fingertip next to the first knuckle. Place your thumb on the underside of the disc.

The disc should be 'set' or 'sit' in hand instead of being held tightly. (It should fall out of your hand with your palm facing down).

Of the three factors above, velocity dominates over the other two in determining how far the disk travels.

Other Parameters to consider

The distance achieved with the discus-throwing equipment depends on three parameters.

To estimate the potential distance of the discus, enter the throw angle, throw height, and throw speed and select the Calculate button.

Support Equipment

Some additional discus-throwing equipment is required to run the discus game. −

Tape Measure: Used to measure discus length.

Marker Flag: Used to mark multiple throws by one player.

Record Sheets: Required by coaches or officials to record player scores and other details.

Throw the discus at an optimal distance. You already know that the discus is a game of long distance. Throw the discus to reach the target area.

[aroaceleovaldez]

cool weapon ideas for Riordanverse characters (OCs or otherwise) since MCGA/TOA only barely started giving us more weapons than “sword, knife/dagger, spear, bow” (garrote, sickles, manuballista/crossbow, blowdart, nets, misuse of instruments, etc)

Remember that one BoO cover where Leo randomly had a chainsaw. Yeah. If you need a mortal item for it to be disguised as like Riptide’s pen form, you could totally make it like a belt chain or something that turns into a chainsaw. That’d be fun.

Similarly. Leo should get to use his toolbelt as a blunt force weapon. Like the office fight scene from EEAAO. Do you see my vision.

Also remember the old headcanons about Will making a lasso/whip out of light with photokinesis powers? That was cool.

Baseball bat / Baseball bat with nails are always good. I have an old OC with that and also i saw a post the other day about Piper with one.

Meteor hammer / rope dart. They’re just cool (again: See office fight scene from EEAAO). My friend and I have an OC that has a meteor hammer yo-yo.

More demigods with their godly parents’ iconic weapons! Meg got sickles, let’s keep it up. Poseidon kids with tridents. Hades kids with bidents. Apparently one of Bellona’s weapons is a whip. Where’s the Indiana Jones Bellona kids.

Obligatory “give somebody a scythe” (works for any chthonic or plant-themed demigod)

 PICKAXES. This sounds silly but ancient Romans actually wielded pickaxes and similar in war and did use them as weapons. So like. where’s my Romans who are about to put a pickaxe through someone’s teeth. come on. Similarly - Slings/slingshots! Hooks! Shovels/spades! These were also all legitimately used in ancient Roman combat.

Axes. We see like, two characters use axes in MCGA. There should be more. In a somewhat similar vein, hammers! Big war hammers! LT Musical!Silena had a big hammer and it was great.

Put some more variation in our swords/knives/daggers! Throwing knives! Maybe also throwing stars. Javelins! Lances! Tbh just throw stuff. Also unique types of blades, cause we’re technically not bound by Greco-Roman or even like, Indo-european. weapons. Even if we were, there’s lots of options. Like falx. Which i have just learned about but they look cool.

Brass knuckles. Claws. Maybe even some type of fang weapons. Don’t tell me you have an entire camp of teens trained by WOLVES and not a SINGLE ONE OF THEM went “wait hold on. i have an idea.”

Will Solace should get to use medical equipment in combat. As a treat. Imagine him wielding like, a bone saw or something. Really just saws in general seem like an intimidating weapon, even if not very practical.

Silly weapons. Give me a demigod with a pizza cutter. Frying pan. Misc sports equipment (Bring back Luke’s golf club!). Maybe even a discus? Give me Aphrodite kids making DIY flamerthrowers out of perfume and aerosol sprays. Anything.

[thosebrookfieldgirls]

Thorns ans Ink Actor AU part 3-- Savanaclaw

After the praises of the first season, the producers started to get lazy. Even when the budget went up the time constraints suffered and the reviews showed it

Kris and Leona's actor had arguments multiple times but they kept getting ignored when they would try and make critiques

Kris took it really hard when the reviews for the season started coming out. Since she was usually just a stunt double and this was her first full acting gig.

Still it wasn't all tension and grief

Kris was glad she got to be on set with Jack's actor since the two of them had worked on several action movies together before. It was also his first role outside of being a stunt double

Originally Chui and Hunter's characters were not supposed to be dating but since the two couldn't keep their hands off each other or stop making comments the couple got written in anyway.

Leona's actor and Kris were also not actually a couple off set despite many promotional photo shoots convincing people they were. Leona's actor not caring about romance and Kris having her eye on someone else in the cast.

Speaking of Leona's actor was an award winning actor who was already doing academy films. No one knows why he took the role for Leona and he won't tell any of them the truth. He changes his answer every time someone asks.

Kris was the only one of the girls to do her own stunts

For Kris playing the character was weird, not because she didn't have younger siblings but cause she had two younger brothers. She had also never played volleyball before the show, she had played Lacrosse all through high school before coming out to L.A.

Ruggie's actor was always the loudest to complain about how uncomfortable the green screen body equipment was for them to animate the animal ears on the cast for most of this season. Especially since he mostly did stand up comedy before this.

The girls were not originally supposed to all wear the savanaclaw dorm uniforms to set the day they filmed the overblot. It was a joke that they ended up keeping in the final cut.

The magishift disks were actually foam discus that were moved on strings or shot and edited to look caught... though it didn't stop the cast from using them for ultimate Frisby

Lilia's actor had to be asked to stop speaking in Shakespearen when he recieted his lines cause audiences complained they couldn't understand it... he complained no one appreciated classical training anymore

Jamil also accidentally cut his hand during that scene and Judith had to fight to not scream when she realized

Leona was allergic to the fur they used for the overblot costume which lead to some really funny bloopers before the costume team finally changed it

[kevinsmith00066]

Tips to Create an Athletic Discus Training Programme

Craft a winning discus training plan with strategic periodization, emphasizing strength, endurance, and precision. Utilize quality Rubber and High Spin Discus for peak performance.

[marjansmarwani]

I want ours to be an endless song

5.9k || ao3

“You can’t die on Christmas” + hurt for Day 5 of @911christmasweek2020

——

TK figures that working on Christmas Eve will be nice, he’ll get to spend the day with his team and maybe even get to see his boyfriend on a call. It starts out like that too - until an incident in the field forces him to confront one of his biggest fears and threatens to change everything for good. Despite everything: all his training and years of experience, all he can do is wait and hope for a Christmas miracle; for anything that will save him from losing the best thing he has ever had.  

Thanks as always go to @officerrxyes for both creative input (get yourself a friend who will discus the technicalities of a scene at length with you) and editing. There were multiple times during the writing when I said that I shouldn’t be allowed to write Christmas things (it gets pretty sad/angsty) but it has a happy ending, I swear! 

------

TK didn’t mind working on Christmas, really. 

Working the Christmas Eve shift meant that he was guaranteed to spend the holiday with his dad and his team. They were his family and he wouldn’t have liked to spend the holiday any other way. The only one missing was Carlos, but he knew his boyfriend was also working today. Which left him being torn between hoping for a nice, calm shift or for a small non—life threatening emergency just so he could see Carlos. 

It was a dilemma he kept to himself. He loved his team, but there was no way they would let that particular thought pass by without comment. 

The decision was made for him just as they were settling in for the night. The others groaned when the alarms went off but TK couldn’t quite contain his grin at the possibility of seeing Carlos. 

Unfortunately for him, it didn’t go unnoticed. 

“You’re unbearable,” Judd groaned as they piled into the rig.

“What?” 

“You know what. Could we have one call without you two not making heart eyes at each other?” 

“I think it’s cute,” Marjan interjected, but there was an edge of teasing in her tone. 

TK rolled his eyes, “It’s not like I know if he is going to be there. I have no control over which calls the police end up on.” 

As he spoke, the dispatcher’s voice crackled over their radios, “126, be advised that Austin PD has been called in for support.” 

The others gave TK an unimpressed look. He shrugged, “Guess I’m just lucky that way.” 

There was a collective groan and Owen reminded them all to get their heads in the game. They rode in silence until they arrived at the accident scene. It was a single vehicle accident with the driver — a sheepish looking teen — standing awkwardly outside of the car, looking no worse for wear. In fact, the only victim in the accident seemed to be the traffic light which did not take its pole getting hit well. 

The moment they all descended from the truck Owen began to dole out assignments: “Paul, Marjan — let’s get this pole stabilized. TK check on the driver, see if he is really okay. Everyone else, direct traffic.” 

With a chorus of “yes Cap,” they were all off to attend to their assigned task. TK grabbed the first aid kit and headed over to the unfortunate driver, “Hey there, my name’s TK. Do you mind if I give you a quick once over, just to make sure you’re okay?” 

The teen nodded, still stealing glances at the pole as Paul and Marjan worked to brace it to keep it from falling into traffic, “I’m fine, but my parents are going to kill me.” 

“Hey,” TK said reassuringly, “this isn’t ideal but you’re not hurt and neither is anyone else so if I had to guess I’d say they’ll be pretty happy about that.”

The driver took a deep breath and nodded before giving TK a nervous smile, “it’s only my second day with my license.”  

“What better time to learn then?” 

“Do you have a positive spin for everything?” 

“I’m a glass half-full kind of guy.” 

The kid laughed and TK gave him another grin before stepping back with a nod, “it looks like you walked away without even a bruise as far as I can tell — you’re very lucky. You may be a little sore tomorrow from the seatbelt, but all in all it did its job and you’re fine. Your parents will be happy about that, at least. Plus,” he looked over at where the car was stopped haphazardly on the curb, “it doesn’t even look like the car is too damaged. As far as first accidents go, this isn’t a bad one.” 

The smile he got in return was a little more certain this time, “Thanks.” 

TK returned the smile but his attention was quickly diverted by the sound of approaching sirens. He looked over to see the arrival of both the ambulance and a very familiar police cruiser. He would be lying if he said his heart didn’t skip a beat as Carlos climbed out of the passenger side and walked towards them. When he drew even with TK and the teen, he gave TK a warm smile, “Hey, you.” 

“Hey yourself.” 

Their conversation was interrupted by a groan from behind Carlos. TK looked past him to see his partner Mya approaching, eyes rolled. “Could we get through one accident scene without all the flirting? Is that too much to ask?”  

“Hello to you too, Mya.” 

“Hi TK, you two are nauseating.” 

“Rude.” 

“But accurate.” 

The teen was watching their conversation, amusement edging out the panic that had been in his expression before. There was that, at least. 

Carlos, on the other hand, shook his head at the pair of them, “I hate to interrupt, but Officer Esquilin and I need to take this young man’s statement if you are done with him.” 

TK nodded and closed up the first aid kit, “He has a clean bill of health and is all yours. I’ll head over and tell Michelle her services won’t be needed.” He finished gathering his supplies and paused before heading to the ambulance, “I’ll catch up with you before we leave?” 

The smile Carlos gave him this time was warm and sincere, like a promise, “Of course.” 

TK returned the smile and with a wave to Mya headed off to the ambulance, a grin still on his face. 

“You wouldn’t be flirting with your boy on the clock now, would you TK?” Michelle asked as he approached. 

TK didn’t even bother to deny it, “What can I say? It’s a Christmas miracle.” 

He updated Michelle and the rest of the paramedic team on the status of their singular accident victim and was heading back to the engine to replace the first aid kit when the sound of shouting and the horrible sound of metal on metal cut through the calm afternoon. TK was already turning to see what had happened when another sound ripped through the air, freezing him on the spot. 

“Carlos!” 

The fear in Mya’s voice sent a chill down TK’s spine. He turned slowly, dread building with every heartbeat. His eyes scanned the scene desperately until he spotted him, and his heart sank. Carlos was sprawled on the pavement, the pole of the traffic light covering him. He wasn’t moving. 

TK’s heart thudded in his chest for a few frantic seconds, and then he was running before his mind had even processed the movement. He skidded to a stop and after only taking a moment to glance for immediate threats crashed to his knees beside his boyfriend. He reached out a shaking hand to check for a pulse, the sound of his own heartbeat filling his ears. He let out the breath he had been holding when he found it, sagging in relief even as Michelle arrived at Carlos’s other side. 

“What happened?” 

“I don’t know,” TK said helplessly, “I just heard Mya yelling and looked over to see him down with the pole on top of him.” 

He glanced around, trying to piece it all together. There was another car now; it had slammed right into the already precarious pole. Marjan and Paul had been working on stabilizing it. He looked for them, praying that they were okay, that they hadn’t been hurt too and was able to breathe a sigh of relief when he spotted them at the edge of the chaos, gathering equipment to help the driver currently trapped in the car that had brought down the pole. 

A pained groan drew his attention back to Carlos. His eyes were open, but they were shrouded in a haze of pain. 

“Hey, it’s okay,” TK said soothingly, running a hand through his hair, “we’re going to get you out of this.” 

“Carlos, can you tell me what hurts?” Michelle asked softly from beside him. 

“What doesn’t hurt would be a shorter list,” Carlos replied, voice strained but still strong. TK took that as a good sign. He was still talking and aware, he would be fine. They just needed to free him. He looked down at the offending pole and felt his stomach twist. He didn’t know the exact dimensions of traffic lights, but he knew that there was likely well over 200 pounds resting on Carlos’s body right now, and unfortunately most of that seemed to be centered on his chest. His mind was racing with all the implications: a blow to the chest of this magnitude could cause ribs to fracture or break, organs to be damaged, internal bleeding...the list went on and on. 

“Hey, stay with me Ty.” 

Carlos’s voice, strained with pain pulled him back to the present. TK swallowed — the last thing Carlos needed now was to be worrying about him, but he wasn’t surprised. It was just like him, really. 

“Isn’t that my line?” he asked instead. 

“Maybe, but I could see you spiraling. Going there won’t help anything.” 

“You’re right,” TK agreed, “but you don’t need to be worried about me. Just focus on breathing, let us handle the rest. We’ve got this.” 

He heard his dad calling for the team and after a quick assurance from Michelle that she wouldn’t leave Carlos, got up to join them. The rest of the team looked grim as he approached and his dad wasted no time getting into it, “How is he?” 

“He’s in pain, but stable as far as I can tell.” 

He wanted to ask what happened, he wanted to know what had happened in those few seconds he had had his back turned but he didn’t want to drag this on any longer than necessary. Every moment he was here was a moment he wasn’t by Carlos’s side and that was the only place he belonged right now. 

His dad, thankfully, seemed to agree. He quickly gave instructions to the rest of the team, directing them to grab the equipment and splitting them into teams to deal with the various tasks that would need to be handled. When he was done he lowered his voice, turning back to TK. 

“TK, stay with him. Keep him calm and still; this is going to be rough enough as it is, the last thing he needs is to accidentally shift and get hurt even more.” 

His worried gaze never left Carlos, who was still looking dazed and trying his best to track the flurry of movement around him. TK followed his dad’s gaze, swallowed, and nodded. Without a word he returned to Carlos’s side, reaching out a gentle hand to turn his face away from where Paul and Judd were getting the equipment set up.  

“Hey, look at me, okay?” he instructed softly, “just stay with me. You’re going to be alright, the team’s got this. We’re going to get you out of here.”

Carlos nodded weakly, eyes glazed over with pain and TK’s heart clenched. He slipped off one of his gloves and ran a gentle hand through Carlos’s hair, “Just stay with me,” he repeated, hoping his voice sounded stronger out loud than it did in his own ears, “it’s going to be okay.” 

Carlos gave him a weak, tired smile and TK returned it. Despite everything—all the pain and fear—Carlos was still smiling at him. He loved him so much it hurt sometimes.

[continue reading on ao3]

[arcanigenum]

hey look i’m moving this cool guy to this blog:

NAME: Haq’rhá ( /Hɑq'ʀ̥a/ ), meaning chipper AGE: Equivalent to a 45 years old human SPECIES: Yautja (predator) PLACE OF BIRTH: - SEX & GENDER: Male SEXUAL ORIENTATION: Sexual

→PERSONALITY

adventurous, hungry for knowledge, curious, fiercely independent, data and fact-oriented, impulsive, takes risks for little gain, easily bored, observant and notices details, the more action the better, a lot of humor, extroverted and chatty, hands-on, easily excited, very energetic, talks to himself if no one’s around, difficult to calm down and relax, rather does what he’s currently interested in (or obsessed with) than things that need to be done, whimsical, impatient, defiant and goes his own way, short attention span unless things are really interesting

→ BACKSTORY

They tried to make a fierce hunter out of him and… failed. Well, not really. Haq’rhá did go through all of the training and trials and came out among the top of his group. He does enjoy a good hunt. He has even taken the time to master the spear and bow. However, his thirst for knowledge was greater than the thirst for blood. Haq’rhá wanted to know how the world and universe worked. The elders knew he was bright and thought he should put his intellect and ideas to good use. With the elders’ blessing, Haq’rhá left the clan to study and became a scholar.

He took an interest in the natural sciences, such as genetic engineering and molecular biology. He’s also fascinated with the flora and fauna of different planets, at times the geology too, and just the whole ecosystem that makes everything work. The only time Haq’rhá could be still was when diving into these topics and devoured all of the available information. Instead of joining hunting packs, he joined groups of other scientists to explore and do research in the field. It didn’t take long before he eventually went out on his own, determined to make new discoveries.

While doing the occasional hunt on the side, he learned about other civilizations’ cultures and languages, took samples of willing creatures, or simply kidnapped one. His experiments have been bordering on immoral (a handful of other yautja may or may not have been aware of what they got themselves into), but he’s also had a couple of breakthroughs and laid the foundation for further research. The foundation for the mega predator? Yeah, maybe.

→ APPEARANCE

Haq'rhá has an asymmetric chimera like pattern of purple, greys and light grey. Some parts of it is split directly in the middle on his body, and it consists of various spots and blotches here and there like someone threw paint on him. The “hair�� is also covered in spots of the same colors, some tendrils have more than others. Picture HERE.

Stands at 8’1½” / 248cm. His eyes are bright blue and green, and the iris covers most of the eye with little to no black sclera visible. The tongue is snake-like, being rather thin and forked. The “hair” is not hair, it is flesh with a rubbery texture and it bleeds. His skin is reptile-like and rather dry compared to other Yautja who can be damp and clammy. He is muscular and lean with narrow hips and broad chest, both agile and strong.

Yautja gives off a musk that other yautja and canines can detect, while humans can not. Unless they’re angry, when there’s a prominent bitter and oily scent. Bleeds green glowing stuff.

SCARS: Scars are scattered across his body, both from being scratched, impaled and shot. He has his clan’s mark on his forehead. Two scars run across his face, from the right eyebrow and down over the ‘nose’ and ‘lip’, to the left skinflap which has been torn on the edge. His left upper fang is broken off at the base.

→ NATURAL ABILITIES

Thermographic vision. Can’t see like humans do, and the field of vision is smaller.

Breathes more methane, needs the bio-mask to survive outside his own atmosphere. Can survive up to a week without it, though.

Can hold his breath for several minutes.

Stronger and more durable than humans. As in, can tear open a steel door and rock walls, can easily tear apart humans etc. with his bare hands, only breaks a rib or two from getting shot with bazooka or having a handgrenade blown up in his face, can jump three times his height, and can fall ten times his height and land on his feet.

Can mimic and imitate speech/sounds of other species, but doesn’t necessarily understand it. Mimics voices. Picks up new languages quickly.

Can hear a whisper up to 50 feet away.

Impervious to heat (boiling water gets uncomfy after five minutes), invulnerable to electricity and to radiation.

Can shrug off most small-caliber bullets thanks to the tough hide.

→ EQUIPMENT & WEAPONRY

Wire mesh suit: keeps the yautja warm, even if it’s -50C.

Bio mask: Has sound amplifier, multiple vision modes, zoom function, diagnostic capabilities, recording system, and tracking and target for the shoulder cannon.

Cloaking device: Provides with active camouflage, bending the light around the wearer, rendering it partially invisible. Works the best at longer distances. Water will damage it.

Medi-kit: Small case that contains various medical supplies.

Plate Armor: Does not cover the whole body. Very light and strong, can stop bullets but be penetrated by Xenomorphs’ stinger.

Sat-Com: Portable computer housed in the Wrist gauntlet. Projects holographic schematics of a particular object or building. Can also display the position of mines or lasers nets in the area, and damage radius.

Wrist gauntlet/Wrist computer: Houses several features, including a self-destruct device.

Plasma caster/shoulder cannon: Long range energy projector capable of guiding armor-penetrating plasma bolts at distant targets. The bolt also explodes on impact in a burst of plasma shrapnel, damaging other enemies close by.

Wrist blades: Retractable, twin serrated blades. Sharp enough to cut through bone and hard enough to cut sever a chopper. Can be fired as a projectile as a last resort.

Combi stick: Telescopic spear-like weapon that is about 2-2½ ft long when closed up and around 8ft when fully extended.

Smart disc: Extremely sharp circular weapon that acts as a combination of discus and boomerang, and contains a form of guidance system. Extremely powerful, shown to cut through half a dozen of cattle carcasses and a man in Predator 2 without any effort.

Net launcher: Handheld device, fires a wire net with sufficient velocity to hurl and pin target to a wall. The net also features a built-in tightening mechanism that will cause the net to retract and slice into the target once they are pinned.

Gauntlet plasma bolt: Housed in the wrist gauntlet and used as a back up.

Shuriken: Functions much like a smart disc, but without the return function or guidance system. Has retractable blades that extend when ready for use.

[thisartemisnevermisses]

Freefall 6/-

Pairing: Steve Rogers x Reader

Warning: angst, fluff, mild smutt, romance, adventure, reconciliation, cursing, anxiety.

Summary:

After the events of ‘Going Under’ you start a new life in Tokyo. Realizing those events changed you in more than one way. You’re not just the nice analyzer girl, you take life in your own hands again. Only to be pulled back into the rabbit whole.

After almost 2 years the Avengers call upon your help. Recapturing the one person that made your life a living hell. Going on a manhunt, or more likely woman hunt, with the one person you hoped to leave behind for good. Will things spark again between the two of you or are you as cold as ice?

A/N: Finally! Well my live isn’t going anything other then yours at the moment, but my live is never been this crazy. Working from home, with two kids and everything else around it...I’m sorry I haven’t updated in such a long time, but I’m going to try update regularly....For now enjoy this new chapter of Freefall...

Chapter 06: Junbi / Preparing

Reuniting with the two ex-spies was something you needed. Seeing that in your line off work, love was possible. Both were madly in love with each other, even after all those years. Just like every other couple they would bicker or discus things, but always reconciled. That was one thing, being a spy had learned them, don’t go away angry or mad. You loved to watch them, but felt sad thinking about your own relationship, or rather the non-exciting fact about it. Focusing on the upcoming mission, became more difficult by the day. The way Steve was behaving around you, didn’t make it any easier. He tried to act as normal as possible, trying to let the events in the quinjet don’t influence him nor you. For the both of you, it looked like it worked, any other could see two fools not giving in on another.

When you left for Ait Rbaa, 3 days for preparations seemed enough, but the day of the charity-event had come to soon. Today was the day, the day you’d try to cross Sharon’s plan. Dressing yourself in a dress Natasha had chosen, you debate with yourself. Were you ready for this mission, could you shut off all your emotions, that had grown with the days. Pretend that what did happen between you and Steve, didn’t. Applying the last bit of eyeshadow to your eyes, a knock interrupts your inner thoughts.

“Y/N, can I come in?” Bobbi asks, awaiting your answer. “Yes, come in Bobbi”, you answer, while looking at yourself in the mirror. “Wow….you sure you’re going on a mission?”, Bobbi compliments, seeing your red dress. “Is it too much, am I standing out?”, the insecurity on your face, “Natasha packed it for me, saying I would need it”, you smile, thinking back at the big smile the redhead had. Giving you the order, only to take the cover of, when you were changing for the event. When you finally did, half an hour ago, you knew why she had asked you that. When you had seen the cut and color of the dress back home, you would’ve swapped it with something more discrete. It was a long crimson red A-line dress with a slit by your left leg. The bodice with sleeves, hugged your figure and cupped your breast perfectly. As if it weren’t enough, your cleavage stopped just above your belly button. The red peep toe’s making you stand tall and elegant, but were a challenge for you, this was a height you weren’t used to.

“Were do I keep my gun?”, you ask no one particular, eyeing yourself in the mirror. Bobbi laughs at you, “That’s the thing you worry about? I think Steve will love it. You look stunning”, her eyes shining with amusement. “Steve..what has he to do..?”, you stop midsentence, seeing Bobbi give you the look, “Don’t fool me y/n, the longing looks you both give each other, don’t go unnoticed by me nor Hunter”, she blinks, “I think the mission will go just fine. And with your gun problem, I think I’ve got something that can help you. Just need to check my old equipment”, walking out of the room.

Checking your hairstyle in the mirror, you decided to put in some more bobby pins and walk into the bathroom. Hearing someone enter the room, you assume it’s Bobbi, “Did you find..”, coming out of the bathroom, stopping when you see Steve standing there. The tuxedo he’s wearing frames him, making him look handsome. His freshly trimmed beard and styled hair, makes the picture complete. You both stare at each other for a moment, not knowing what to say to the other. His gaze roaming over your body, just like yours does over his.

The dress hugged you in all the right places and made him wish there was no mission. How he wished you trusted him, that there was no rift between you. He was tired of the fights and discussions you’ve had with each other. Or the fact that every time he came close, you stopped him and put up your wall again. How he wished for you to let it go and accept your feelings. He knew you felt the same way, you were just to fucking scared or angry to accept it.

Imagining helping you out of that dress and into bed, awakes that urge he had tucked away safely. Trying to ignore what you do to his body and mind, he starts talking about the mission.    

“I wanted to talk to you about..Well..just wanted to check if you’re okay with what were about to sell. You’re okay with us pretending to be a couple?”, Steve asks breaking the silence, shifting in his stance, his movements emphasizing how out of place he’s feeling.  

“Steve, it’s part of the job. I don’t think we need to talk about boundaries, just be yourself, act natural. Do what you would do, if we were a real couple”, startled by what you say, you avoid looking at him. Screaming mentally, how could you be so stupid to say something like that. Asking yourself how he would be, if you really were a couple. After this mission was done, you needed to talk to yourself. Seeing your body, had already made up its mind, twice, you needed to decide if you could let go of the past, “What I meant was I will follow your move, they won’t even notice that we’re not together”, you answer, looking at him, the question visible on his face.

“Y/N, I..we need to talk about what happened. I know you’re not ready, but you just can’t let me expect to ignore the signals you’re sending my way. In the quinjet you kissed me back, I think that’s pretty clear. I know I made some bad decisions in the past, but I need to..”, Steve takes a few steps towards you.

“Steve, we’re about to go on a mission. I need my head clear and talking about that stuff, thinking about Us being together, doesn’t help. I can’t talk about it, not yet..I need to focus, we can’t afford mistakes”, you interrupt him, seeing the pain in his face makes you regret your words that instant. Stepping closer, laying your hands on his shoulders, “The past marked us with scars, it left us vulnerable. I’m trying to let it go an accept my vulnerability. But at this moment I need Steve Rogers the soldier”, adjusting the collar of his blazer, pecking his cheek “I’m sorry”, for a moment you stare each other in the eyes, trying to except the situation you’re in at the moment.  

“Here I found my old holster”, Bobbi says walking in, seeing the both of you staring at each other, “Everything okay?”, she asks looking at you. Snapping out of your stare, you look at Bobbi, “Yeah Fine, nothing’s wrong”, you smile, looking at the item Bobbi had brought. “Here, you can attach this to your leg. It adjust to your skin color, hiding your gun in plain sight”, handing you the holster, ignoring Steve for a moment. “Thanks, that way I won’t go without a weapon”, fastening the holster onto your right leg, attaching the gun to it. “So, ready to go ?”, you look at Steve, who’s still having an intern monologue. “Steve, can we go?”, you ask again, a little louder, finally getting his attention. “Yes, we can go, just need to check our coms and equipment with Hunter”, Steve answers clearing his throat at the awkward situation. “Let’s go then”, taking your clutch, you walk downstairs.

“Jowsa, you look hot, smalls”, Hunter whistles, handing you your earpiece, “Thanks, but don’t let your wife hear it”, you wink at him. “He’s only speaking the truth”, Bobbi remarks, handing you your items, a lipstick laser, a powder box with compartments, earrings and matching neckless and a bracelet that turns in a chain. “How cliché”, you say amused, looking at Steve, who’s been quiet the whole time.

“Say, Rogers, cat got your tongue?”, you ask, not getting an answer, you turn towards him. “You’re not thinking about aborting the mission, are you?” standing in front of him with your hands on your hips, “Stev..”, he interrupts you by giving you a quick kiss on the lips, “I was just admiring you, you look gorgeous”, he softly says and walks towards Hunter for his equipment.

You look stunned at Bobbi, who raises her brows, mouthing ‘finally’. “We’ve explored the venue and hid some camera’s and mics. Your back-up equipment and gear are hidden on different places. You can find them with the tracker on your purse and watch if you need them. The cameras are connected to the com room in the compound”, Hunter explains, “You’re necklace and bowtie are new gadgets from Wakanda, greetings from Suri and the warning not to lose them. The items contain your uniform. Just like T’Challa you can summon your uniform if needed. Let’s hope it’s not necessary”, Bobbi gives a warning look.

“Remember, were gone as soon as you leave this house. It will be like we’ve never been here. Your belongings will be stashed away in a safe at the train station. Along with your passport and two train tickets to Tarbaka in Tunisia. From there you need to contact the base”, he continues, hugging you tight, “Be careful, smalls” pecking the side of your head.

“As of now, we were never here. Never met you or helped you prep this mission. We’re retired state agents, enjoying a vacation”, Bobbi smiles, guiding you out of the house. “Watch each other’s back. Once you’re in the venue your coms will connect automatically with the compound, oh and Cap, watch her, keep her safe!” Hunter warns Steve, glaring at him for a second. “Don’t worry Agent Hunter, she’s important to me to”, Steve says stepping into the car.  

Stepping into the car you take one last glance at those two, they were legends, ghost if you would believe their files. Retired for a long time, stayed in hiding since Hive and now they risked everything to help the both of you. Hopefully they could continue their way of living, without any interruption.  

[howtotrainyourfish]

Fishkeeping in Asia

Chinese aquarium markets have the vibe of a silk road bazaar. You rarely see what you and I call fish stores. Instead, you see rows of vendors in underground alleys, each specializing in a specific species or equipment set. Men selling aquascaping rock, women holding up lengths of Malaysian driftwood. You’ve got your discus guys, your cichlid hawkers, and then those who deal in Asian Arowana—the last dragons in China. My girlfriend—Shelly—lives with me in Shenzhen, and she insisted on coming to Honghu Aquarium market. She worried I wouldn’t say “有点贵” forcefully enough. (Translation: “it’s too expensive.” A phrase you must repeat constantly when haggling in China.) I speak Chinese at the level of a semi-intelligent six-year-old. So I was happy to let Shelly do the talking. She has a passion for bargaining, even on things with set prices—like restaurant menus. I once heard her negotiating the price of noodles. Our fishkeeping brethren in China build their tanks upside down. They put the sump on top of the aquarium instead of beneath it. Generally, this sump covers the full length of the hood and doubles as a lid. Many Chinese fish keepers I know live in fear their fish will jump. That heavy sump gives them peace of mind. If a Super Red jumps, that’s a lot of money flopping on the floor. However, many Chinese aquarists lean toward the opposite extreme. They leave their tanks uncovered out of superstition—the fish might need to send them a message one day. Every fish seller in China tells the story of the Malaysian businessman and his Asian arowana. In the story, the man and his fish share a special bond. One day, a business associate invited him to make a risky investment. The day before closing the deal, the arowana jumped out and died on the floor. He believed the fish killed itself to prevent the deal. A few months later the company he’d considered investing in folded. This story has many variations—sometimes the man is Japanese, sometimes it’s a Super Red, but the moral remains the same. The fish saved the man’s business. Here, anything red demands a higher price. Pigeon blood discus, chili reds, red mushroom coral, even arapaima with especially vibrant tails. The color is embedded in China’s cultural psyche. During Spring Festival, people exchange red packets of money and hang red paper cuttings on their doorways. In traditional weddings, Chinese brides don’t wear white, they wear red. When I first moved to China four years ago, I bought an upside-down aquarium. For freshwater, these are better than any Western-style aquarium. The pump pulls water from the bottom, zips it to the mini-sump, and then it flows back in. A clean and efficient system, perfect for a bare bottom tank. However, I wanted to keep coral this time and needed a Western-style setup. Shelly finagled, bargained, and then feigned a walkaway. By the end of it, the vendor offered us a 100-liter system for 800 yuan. (About $125 USD.) It included the tank, light, stand, sump, and pump. I would've preferred a larger aquarium, but I have limited space. Shelly and I live in a studio. Additionally, I prefer glass aquariums. Call me old fashioned, but glass just feels better. But we have to carry it to the fifth floor (no elevator), so I decided acrylic was more pragmatic. I paid while Shelly told the vendor we’d pick it up next week. Later that evening, while ambling Shenzhen’s alleyways, I stumbled into one of those rare standalone fish stores. Except for the labels written in Chinese and the Buddhist shrine in the corner, it reminded me of an American LFS. The owner—who I call Mr. Li—welcomed me into his shop. He soon offered me a great deal on a used 100-liter cube. 300 yuan—about $45—for the tank, stand, sump, and pump. When I heard the price, I wanted it. But I'd already promised my money to another. I thanked Mr. Li and left his store. I tried to forget the cube. It was heavy, impractical, and didn’t come with a light. But it was glass, high-quality, and perfect for a nano reef. Shelly messaged the vendor in Honghu to request a refund. When they returned my money, I went straight to Mr. Li to purchase the cube. That trip became the subject of my first video. Afterward, I collected all the bits and bobs needed for the setup. Mr. Li ordered the light—a Chinese brand called Sunpolar. It’s a fine piece of equipment with this quirky thing called “lighting mode." Hit that button and it flashes like a strobe light. I ordered the rest of my gear off Taobao, China’s equivalent to Amazon. I ordered a Sunsun powerhead, an Aquasyncro protein skimmer, and a heater. I'm unsure what brand —it's in Chinese. People hate on Chinese made stuff, but everything I bought, especially the protein skimmer, was top notch. It fits perfectly in my five-gallon sump. As for the powerhead, you get a lot of flow for $3. When was the last time you got a powerhead that cheap? After filling it, I visited Mr. Li to buy live rock. (I had installed a RO/DI filter under my sink and used a Chinese brand of reef salt.) Mr. Li sold cured rock for about $1.25 a pound. I purchased ten kilos in total. When I told Shelly how much I paid, she said, “just for rocks?”

In my next post, I will go discuss my plans for training the fish, and the coral I bought for the aquarium. 

Nathan