#DiabetesBlog

[eyescolorado1240]

Diabetic retinopathy : Causes and Treatment

Diabetic retinopathy is a complication of diabetes that affects the eyes, specifically the retina. Read the blog to find its causes and treatment.

[diabetesbloghelp]

Power Up with Fiber: How It Can Help Prevent Type 2 Diabetes

🌟 Power Up with Fiber: How It Can Help Prevent Type 2 Diabetes 🌟

Did you know that a simple dietary change can significantly impact your risk of developing type 2 diabetes? 🤔 Increasing your fiber intake is a powerful strategy to ward off this condition. Let's delve into the science behind fiber and explore how it can keep your blood sugar in check. 🍎🥦

🔍 Understanding Fiber's Benefits

Fiber is a type of carbohydrate that our bodies can't fully digest. There are two main types:

Soluble fiber: Dissolves in water, forming a gel-like substance in your gut. This slows down digestion, leading to steadier blood sugar levels.

Insoluble fiber: Doesn't dissolve in water and adds bulk to your stool, promoting regularity.

💪 How Fiber Fights Type 2 Diabetes

Fiber's magic lies in its ability to influence blood sugar control in several ways:

Slows Sugar Absorption: Soluble fiber forms a gel that traps carbohydrates, delaying their entry into the bloodstream. This prevents blood sugar spikes often seen after refined carb-rich meals.

Improves Insulin Sensitivity: Fiber may enhance your body's ability to use insulin, a hormone crucial for regulating blood sugar.

Supports a Healthy Weight: Feeling fuller for longer is a bonus of fiber. It can help with weight management, a crucial factor in preventing type 2 diabetes.

🥗 Fiber-Rich Foods for a Healthy Plate

Here's how to add a fiber fiesta to your diet:

Fruits and Vegetables: Pack your plate with colorful options like berries, apples, leafy greens, and broccoli.

Whole Grains: Opt for brown rice, quinoa, whole-wheat bread, and oats over refined grains.

Legumes: Beans, lentils, and chickpeas are powerhouses of fiber and protein.

Nuts and Seeds: Almonds, flaxseeds, and chia seeds are tasty ways to boost your fiber intake.

🚀 Making Fiber a Part of Your Lifestyle

Start small and gradually increase your fiber intake to avoid digestive discomfort. Here are some tips:

Snack on fruits and nuts instead of sugary treats.

Swap refined grains for whole grains in your meals.

Add beans or lentils to soups, salads, and stews.

Bulk up smoothies with fruits, vegetables, and chia seeds.

🍽️ The Final Bite

Incorporating a high-fiber diet is a delicious and effective way to reduce your risk of type 2 diabetes. By making smart food choices and including a variety of fiber-rich options, you can take control of your health and enjoy a balanced, diabetes-preventive lifestyle. 🥗

Remember: Consult a doctor or registered dietitian for personalized dietary advice to manage your blood sugar and overall health. 💬 What's your favorite fiber-rich food? Share in the comments below! 👇

[vedarmawellness]

Control Diabetes

Diabetes mellitus, commonly referred to as diabetes, is a chronic metabolic disorder that affects the body's ability to regulate blood sugar levels. Call for info: +91 9315-951-993

Visit our website: https://vedarma.com/ Follow us for more updates @vedarma

[obesitycoach]

Can diabetic eat POHA?

can diabetics have poha?

can diabetic person eat poha?

can diabetic eat red poha?

is poha ok for diabetics?

is poha bad for diabetics?

can a diabetic patient eat poha?

is poha okay for diabetics?

These are some questions often asked by diabetics.

Read more at: https://obesity.coach/poha-good-for-diabetes/

[healthasters]

#WorldDiabetesDay Let's prevent Diabetes with Homeopathy. Keep diabetes at bay by being proactive every day. Please visit: http://www.healthasters.com/ #diabetestips #diabetessupport #diabeteslifestyle #diabetesstrong #diabetes #healthaster #bestdietician #healthylifestyle #healthyskin #dieticiansofinstagram #bhopal #bhopaldiaries #bhopalblogger #bhopali #madhyapradesh #mp #diabetesrecipes #diabeteseducation #diabetesdiet #diabadass #diabetic #diabetesawareness #diabetesprobs #diabetesheroes #diabetesgirl #diabeteslife #diabetesday #diabetesblog #diabetescommunity

[invinciblelife]

What is Diabetes Freedom? It's a digital offer available online, only for men and women to help to get their blood sugar levels under control. Customers have the option of adding a supplement to their order along with some other super useful programs. . . If you want to know more about diabetes freedom, you can checked the link in the bio of our page. #diabetes #diabetes2 #diabetesaccessories #diabetesandsickdays #diabetesblog #diabetesempowered #diabetesgestacional #diabeteshumor #diabetesmonat #diabetesprevention #fightingdiabetesnaturally #herbsfordiabetes2 #herbsfordiabetestype2 #homeremediesforhighsugar #insulinpumpmanagement #managementofdiabetes (at New York, New York) https://www.instagram.com/p/CQk8AQDhPdN/?utm_medium=tumblr

[thesdkhatri]

ડાયાબિટીઝની સારવારકરવાથી ડાયાબિટીઝ સાથે જીવવા માટેની ચાવી બની શકે છે. આહાર, દવાઓ અથવા ઇન્સ્યુલિન દ્વારા બ્લડ સુગરને નિયંત્રણમાં રાખવી એ મુખ્ય ઉપચાર છે. #diabetes #diabetesawareness #diabetesdiet #diabeteslife #diabetestype1 #diabetestype2 #diabetescare #diabetesfriendly #diabetesprevention #diabetessupport #diabetesblog #diabetescure #gestationaldiabetes #diabetescamp #diabetesday #diabetesfood #diabetesmanagement #diabetesawarenessmonth #diabetescommunity #diabetestyp1 #diabetesproblems #diabetescontrol #diabeteslifestyle #diabeteseducation #diabetesstrong #diabetestips https://www.instagram.com/p/B_QDApjlKQs/?igshid=1f7k6m0mqrupc

[lobyart]

Oggi è una giornata bellissima per molte persone, non tanto perché c’è un sole bellissimo ma perché da oggi è possibile il rimborso del @freestylelibre in TUTTA Italia! Purtroppo solo chi ha il diabete sa quanto questo strumento sia importante per la gestione della nostra condizione ma anche costoso, come tanti strumenti tecnologici che ci rendono la vita più semplice. E spesso quando non si ha la possibilità di accedere in modo più sereno a degli strumenti che renderebbero più accessibile una condizione impegnativa, ci si sente doppiamente svantaggiati. Bhe, da oggi in attesa di una cura, almeno siamo tutti un po’ più leggeri. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ • • #diabeteshelp #diabetessucks #diabetesgirl #type1ema #diabetestyp1 #diabetessupport #diabetesfood #pregnancy #diabetesblog #diabeteslifestyle #healthcare #me #diabetesmum #diabetesgestacional #diabetesfree #diabetestips #diabetestech #lada #t1dmom #diabetesbook #diabetesgravidarum #diabetestype2 #diabetesmotvation #t1dlookslikeme #diabetecat #diabetemonamour #diabetes2 #diabetestype #freestylelibre (presso Sardegna Isola Meravigliosa) https://www.instagram.com/p/BtLT8H5gLxi/?utm_source=ig_tumblr_share&igshid=1tv3bvxtbboeu

[livewellclinics]

A diet rich in fibre is essential for your overall health and well-being. It helps keep you regular and is important for our digestive health

[surehealthnow]

A large part of a healthy diet should involve vegetables because they're high in fiber, water, and minerals. Non-starchy vegetables offer different options while having less of an impact on blood sugar levels. Plus, the fiber keeps you full! Legumes are a major source of fiber and protein. They contain plenty of carbohydrates but also plenty of fiber and water. Keep an eye on your serving size to maintain your low-carb diet. Try adding legumes to your meat dishes or vegetable dishes. Legumes usually contain less fat than meat so using them together will allow you to cut back on the amount of meat you use.The following vegetables are excellent choices to add to your daily diet and do not contain much of a "carbohydrate load" (meaning they don’t raise your blood sugar at all or very much). When comparing options, please note the serving sizes. In most cases, it is per one cup. For example, a one-cup serving of fruit is going to be far more filling than a one-cup serving of lettuce. It makes more sense to compare two cups of lettuce to a 1/2 cup of berries.Low-Carb Vegetables (1 Cup)Asparagus (5g)Hot peppers:*Legumes:Bell peppers (4.3g)Jalapeño (6g)Green peas (21g)Broccoli (6g)Poblano (17g per pepper)Lentils (40g)Brussels sprouts (8g)Serrano (7g)Black beans (45g)Cabbage (5g)Leafy Green Vegetables:Pinto beans (43g)Cauliflower (5g)Lettuce (2.1g)Navy beans (47g)Celery (3g)Spinach (1.1g)Garbanzo beans (20g)Cucumber (2.6g)Collard greens (2g)Edamame soybean (12g)Eggplant (4.8g)Beet greens (1.7g)*Root Vegetables:Zucchini (3.9g)Swiss chard (1.3g)Beets (9g)Mushrooms (2.3g)Arugula (0.8g)Carrots (9g)Radishes (3.9g)????? (Click Here for the Secret)Celery root (8g)Green beans (7g)Sprouts:Onions (14g)Snow peasAlfalfa (0.7g)Parsnips (17.5g)Sugar snap peasWatercress (0.4g)Potatoes (23g)CellCellRutabaga (8g)CellCellSweet potatoes (23g)CellCellTurnips (6g)CellCellYams (36g)*Watch your intake of these types of vegetables as they contain higher amounts of carbs shown in net carbs.Vegetables are important for your diet. They offer different options without the negative side effects of carbs or sugar. Vegetables give you nutrients that will help your body function better, except this one!

[jaisminlee]

Diabetes management In my life was difficult for me, emphasized to matabolism and sugarless meal,will mostly helpful.

Need sometimes fasting and timely taking food.

Hopefully motivate you... And comment how could I control my diabetese2

[diabetesbloghelp]

✨ Oatmeal Miracles: Managing Diabetes with Nature's Superfood  👇 👇 👇

✨ Oatmeal Miracles: Managing Diabetes with Nature's Superfood  👇 👇 👇

💡 Oatmeal, with its high fiber content, particularly soluble fiber beta-glucan, helps stabilize blood sugar levels, preventing spikes and crashes.

💓 Beyond blood sugar control, oatmeal also aids in lowering bad cholesterol levels, reducing the risk of heart disease for diabetics.

🍽️ Oatmeal's fiber content keeps diabetics feeling full for longer periods, assisting in weight management and preventing unhealthy snacking.

📉 Oatmeal has a low Glycemic Index (GI), releasing sugar slowly into the bloodstream and preventing blood sugar spikes.

🕒 Oatmeal is a versatile food that can be enjoyed beyond breakfast, offering options for savory meals and snacks throughout the day.

🌾 Opting for minimally processed oats like steel-cut or rolled oats maximizes health benefits, retaining more fiber and keeping you fuller for longer.

🍯 Adding flavorful twists like cinnamon, nut butter, or fresh berries to oatmeal enhances taste without compromising health benefits.

Summary: Oatmeal serves as a multifaceted ally for diabetics, aiding in blood sugar management, heart health, and satiety, with its high fiber content, low GI score, and versatility.

[obesitycoach]

Is poha Keto friendly?

Poha is loaded with carbohydrates. Some recipes may contain almost 90% of a poha serving in the form of carbohydrates.

Read more at: https://obesity.coach/poha-good-for-diabetes/

[invinciblelife]

What is Diabetes Freedom? It's a digital offer available online, only for men and women to help to get their blood sugar levels under control. Customers have the option of adding a supplement to their order along with some other super useful programs. . . If you want to know more about diabetes freedom, you can checked the link in the bio of our page. #diabetes #diabetes2 #diabetesaccessories #diabetesandsickdays #diabetesblog #diabetesempowered #diabetesgestacional #diabeteshumor #diabetesmonat #diabetesprevention #fightingdiabetesnaturally #herbsfordiabetes2 #herbsfordiabetestype2 #homeremediesforhighsugar #insulinpumpmanagement #managementofdiabetesinpregnancy (at California, USA) https://www.instagram.com/p/CSBIXpOiZ10/?utm_medium=tumblr

[quest2fitness]

Add Leafy Green Vegetables In Your Diabetes Diet Plan & Reduce the Diabetes Risk Leafy Green vegetables are low in calories and are extremely nutritious. They are rich in vitamins & minerals like vitamin C that’s beneficial in controlling diabetes and high blood pressure. The minerals & omega-3 fatty acids in some vegetables help improve the insulin secretion and thus regulate your blood sugar levels.A diet full of green leafy vegetables can help you fight health problems like obesity, heart disease etc. plus helps preserve good memory.

[rempah-iris]

Bapak dan Ibu, . . #Pemerintah dalam hal ini Kementrian Kominfo bersama Operator Seluler akan meluncurkan Aplikasi Nasional #PeduliLindungi Aplikasi ini untuk tracing, tracking dan fencing. . . Jadi kalo HP kita bunyi artinya kita berada di redzone tanpa kita ketahui siapa orangnya. Dan kita hrs hindari tempat itu segera. Berikut contoh aplikasi tersebut, silahkan diinstall. Demikian, terima kasih . . Android: https://play.google.com/store/apps/details?id=com.telkom.tracencare . . IPhone: https://apps.apple.com/id/app/id1504600374 . . https://toko.ly/rempahiris . . Silakan di install Aplikasi ini di HP kita masing2 dgn mengikuti petunjuknya. #rempah #jurussehatrempah #rempahratusmaksiti #jamutradisionalindonesia #WarisanLeluhur #rempahrempahindonesia #diabetesblog #mandirempah #rempahasli #jalurrempah #rempahsedap #rempahmurah #diabetesdiet #jamutradisionallovers #rempahalami #rempahhitam #jamutradisional #rempahindonesia #rempahrempah #rempahindonesiaku #klambyrempahseries #rempahnusantara #RempahIris #diabetes #minumanrempah #ResepKraton #rempahsegera #bumburempah . . Aplikasi ini akan memberitahu kita jika di sekitar kita ada ODP dan PDP, sehingga meningkatkan kewaspadaan. https://www.instagram.com/p/B_AH3JdA57c/?igshid=htx2nlwuq4q