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Defoaming Agent Market - Forecast 2024-2030

Defoaming Agent Market Overview

Defoaming Agent Market size is forecast to reach $10.13 billion by 2030 after growing at a CAGR of 4.1% during 2024-2030. Defoaming Agent is chemical additive that reduces the formation of foam in industrial process liquids. The growth of the market of Defoaming Agent is expected to be driven by the high demand from the food and beverages industry. A prominent trend in the Defoaming Agent market is the increasing demand for sustainable solutions. As industries prioritize environmental consciousness, there's a growing interest in Defoaming Agents derived from eco-friendly sources. Biodegradable and renewable Defoaming Agents, often plant-based, are gaining traction. Manufacturers are investing in research to develop formulations that provide effective foam control while aligning with sustainability goals, catering to environmentally conscious industries like food and beverage, pharmaceuticals, and wastewater treatment. Another trend involves technological advancements for precise foam control. Industries such as manufacturing, oil and gas, and chemical processing are seeking Defoaming Agents with improved efficiency and application precision. Innovations include the development of smart or responsive antifoaming solutions that can adapt to varying foam challenges dynamically. Nanotechnology is being explored to enhance the efficiency of Defoaming Agents. Nano-sized particles can offer improved dispersion and coverage, leading to enhanced foam control. This trend involves the development of nanomaterial-based Defoaming Agents with higher surface area and reactivity. The incorporation of nanotechnology also contributes to reducing the overall dosage of Defoaming Agents required for effective foam suppression. The use of Defoaming Agents is expanding beyond traditional industries. There is a growing demand for these agents in cosmetic and personal care product formulations where controlling foam is crucial for product stability and quality. As consumers become more discerning about the ingredients in personal care items, the market for Defoaming Agents in this sector is experiencing growth.

Defoaming Agent Market Report Coverage

The report: “Defoaming Agent Market -Forecast (2024-2030)”, by IndustryARC, covers an in-depth analysis of the following segments of Defoaming Agent industry.

By Type: Water Based, Oil Based, Silicone Based, Alkyd Based, Polymer Based and Others

By Application: Adhesives, Coatings, Detergents, Wood Pulp, Food Processing, Wastewater Treatment and Others.

By End Use: Oil and gas, Paint and coatings, Food and Beverages, Pharmaceuticals, Textile, Pulp and Paper, Industrial and Others.

Geography: North America, South America, Europe, APAC, and RoW.

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Key Takeaways

APAC dominates the Defoaming Agent owing to increasing demand from Oil and gas sector.

Continues expanding application of Defoaming Agent will drive the growth of the market in the forecast period.

The formation of foam in industrial process liquids as it has an affinity to the air-liquid surface will hinder the growth of the market in the forecast period.

Defoaming Agent Market Segment Analysis - By Type

Silicone based Defoaming Agents held the largest share in the Defoaming Agents market in 2023. Silicone based Defoaming Agents have properties such as low surface tension, chemical inertness, thermal stability, and complete solubility in water. These Defoaming Agents have heavy duty type and are suitable for neutralizing surface foam and to release the entrained air in non-aqueous foaming applications. Hence, they have been finding preferential application in crude oil refineries. Silicone based Defoaming Agents contain less volatile organic compound due to the environmental regulation passed by the North America and Europe government. This Defoaming Agents are high in demand as compared to other chemicals due to its optimal reactivity with process ingredients and long operation life. This factor will drive the growth of market of silicone based Defoaming Agents in the forecast period.

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Defoaming Agent Market Segment Analysis - By Application

Food Processing held the largest share in the Defoaming Agents market in 2023. Food grade Defoaming Agents are used to reduce and prevent foam formation. Foam is a byproduct formed during processing of food. It is also used in the fermentation process in breweries to drain out the foam and offer optimize efficiency. The food processing industry is a mature sector that is undergoing a tumultuous phase due to rising global demands for food safety, increasing food insecurity and increasing customer demand for higher quality and sustainability. Today's food supply chain is more globalized, longer and more dynamic than ever before. With increasing imports and exports, processed foods rely on longer supply chains, which pose a major challenge to ensuring food safety.

Defoaming Agent Market Segment Analysis - By End Use

Pharmaceuticals sector held the largest share in the Defoaming Agents market in 2023 with a share of 7.3%. Defoaming Agent are used for pharmaceutic fermentation in antibiotics and enzymes. Among these the growing and aging population, rising prevalence of chronic diseases are major drivers in the growth of pharmaceutical sector globally. In the United States, overall spending growth in pharmaceutical is driven by a range of factors including new product uptake and brand pricing, while it is offset by patent expiries and generics. Pharmaceutical spending in China reached $7.1 billion in 2023. These factors will drive the growth of the market of pharmaceuticals in the forecast period.

The 2019–2020 coronavirus pandemic has had far-reaching consequences beyond the spread of the disease and efforts to quarantine it. As the pandemic has spread around the globe, concerns have shifted from supply-side manufacturing issues to decreased business. The current epidemic outbreak has deeply influenced consumers' daily life and in addition to the impact on pharmaceutical sector. About 90% of the needs of antibiotic makers in globally is fulfilled by China. Raw materials from China are used in making antibiotics, paracetamol, and diabetes and cardiovascular drugs, among others are not exported. This factor will hinder the growth of market for this year. But after the situation became normal it will grow at a steady rate in the forecast period.

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Defoaming Agent Market Segment Analysis - By Geography

APAC dominates the Defoaming Agents market with a share of 48% followed by North America and Europe. The economy of APAC is mainly influenced by the economic dynamics of countries such as China and India, but with growing foreign direct investment for economic development of South East Asia, the current scenario is changing. Countries in South East Asia are witnessing high growth the oil and gas sector. Defoaming Agent are used in crude oil refinery as it helps in reducing frothy crude oil production by eliminating foam from tanks or gas scrubbers. The oil and gas sector plays a major role in influencing decision making for all the other important sections of the economy. According to the trade map the total export of light crude oil globally in the year 2023 was 102.2 mb/d. This factor will drive the growth of the market of oil and gas sector in the forecast period.

Defoaming Agent Market Drivers

High demand of crude oil across the world will drive the growth in the forecast period

High demand of crude oil across the world is expected to drive the global Defoaming Agent’s market growth. However, other non-renewable energy resources are not capable of fulfilling the growing demand. Oil and gas is one of the largest energy resources in the world; hence, it becomes essential to use and distribute crude oil in the productive and efficient way. This factor will drive the growth of market in the forecast period.

Rise in the Paint and coatings sector will drive the growth of market in the forecast period

The coatings industry is one of the most heavily regulated industries in the world, so producers have been forced to adopt low-solvent and solvent less technologies in the past 40 years, and will continue to do so. The number of coatings producers is large, but most are regional producers. This factor will drive the growth of market in the forecast period.

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Defoaming Agent Market Restriction

Hike in the crude prices will hamper the growth of the market in the forecast period

Tremendous hike in the crude prices and global recession will hinder the growth of the market. This was on the back of a deepening slowdown in the world economy as the outbreak of novel coronavirus has spread across the globe and a price war between major oil producing countries like Saudi Arabia, Iran and Russia. These factor will hinder the growth of the market in the forecast period.

Defoaming Agent Market Landscape

Technology launches, acquisitions and R&D activities are key strategies adopted by players in the Defoaming Agents market. Major players in the Defoaming Agents market are BASF, Evonik Industries, Air Products and Chemicals, Inc., Wacker Chemie AG, DOW Corning Corporation, and Others.

Acquisitions/Technology Launches/ Product Launches

In Oct 2023, Evonik Launches New Defoaming Agent that Combines the Best Properties of Silicone and Bio-Based Materials. The new product is targeted at water-based ink and coating applications, uses a unique new mixing technology, contains more than 50% bio-based materials in the solid content, and complies with multiple food contact regulations.

In May 2023, Jio-bp launches new diesel that offers saving of Rs 1.1 lakh per truck annually. It is designed to work across a range of commercial vehicles, and with ongoing use it offers a variety of benefits to drivers and fleet owners. It contains an anti-foam agent that helps deliver cleaner, faster, and safer refuelling, so trucks can spend more time on the road and less time at the pump.

#Defoaming Agent Market #Defoaming Agent Market size #Defoaming Agent industry #Defoaming Agent Market share #Defoaming Agent top 10 companies #Defoaming Agent Market report #Defoaming Agent Market industry outlook

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nehasharmamine · 5 years ago

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Global Bronopol Market 2019 | Manufacturers In-Depth Analysis Report to 2024

The latest trending report Global Bronopol Market 2019-2024 added by DecisionDatabases.com.

Bronopol is a bromine compound biocide with applications among various industrial processes, such as in oil & gas, paper & pulp, and paints & coatings industries, and in personal hygiene & cosmetics, cleaning agents, metal working fluids, and water treatment systems, and as a preservative in pharmaceutical liquid and oral medicated solutions. Bronopol is supplied in both, a solid form and as a liquid solution. Hence, providing the end user with variable options for the treatment of bacterial issues in production processes. Major manufacturers generally set up bromine compound production facilities near in house or third party bromine producing plants to lower production costs as shipping and handling costs are minimized and by product inorganic bromides can be used for other industrial purposes. The suppliers of bronopol focus on R&D activities to match customized requirements of the end user for carrying out various operations.

The worldwide market for Bronopol is expected to grow at a CAGR of roughly xx% over the next five years, will reach xx million US$ in 2024, from xx million US$ in 2019. This report focuses on the Bronopol in global market, especially in North America, Europe and Asia-Pacific, South America, Middle East and Africa. This report categorizes the market based on manufacturers, regions, type and application.

Browse the complete report and table of contents @ https://www.decisiondatabases.com/ip/37804-bronopol-market-analysis-report

Market Segment by Manufacturers, this report covers

BASF

Shanghai Rich Chemicals

Sharon laboratories

The Dow Chemical Company

Gayathri Chemicals and Agencies

Sai Supreme Chemicals

Mani Agro Chem

Ramdev Chemicals

BQ TECHNOLOGY (HK) COMPANY

Wuhan Fortuna Chemical

Market Segment by Regions, regional analysis covers

North America (United States, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America (Brazil, Argentina, Colombia etc.)

Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Market Segment by Type, covers

Coagulants and Flocculants

Biocides and Disinfectants

PH Adjusters and Stabilizers

Inhibitors

Defoaming Agents

Others

Market Segment by Applications, can be divided into

Water Treatment

Formulaters

Oil and Gas

Paper and Pulp

Paints

Coating and Adhesives

Others

Download Free Sample Report of Global Bronopol Market @ https://www.decisiondatabases.com/contact/download-sample-37804

There are 15 Chapters to deeply display the global Bronopol market.

Chapter 1, to describe Bronopol product scope, market overview, market opportunities, market driving force and market risks. Chapter 2, to profile the top manufacturers of Bronopol, with price, sales, revenue and global market share of Bronopol in 2017 and 2018. Chapter 3, the Bronopol competitive situation, sales, revenue and global market share of top manufacturers are analyzed emphatically by landscape contrast. Chapter 4, the Bronopol breakdown data are shown at the regional level, to show the sales, revenue and growth by regions, from 2014 to 2019. Chapter 5, 6, 7, 8 and 9, to break the sales data at the country level, with sales, revenue and market share for key countries in the world, from 2014 to 2019. Chapter 10 and 11, to segment the sales by type and application, with sales market share and growth rate by type, application, from 2014 to 2019. Chapter 12, Bronopol market forecast, by regions, type and application, with sales and revenue, from 2019 to 2024. Chapter 13, 14 and 15, to describe Bronopol sales channel, distributors, customers, research findings and conclusion, appendix and data source.

Purchase the complete Global Bronopol Market Research Report @ https://www.decisiondatabases.com/contact/buy-now-37804

Other Reports by DecisionDatabases.com:

Global Water and Wastewater Treatment Chemicals Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2024

Global Packaged Waste Water Treatment Market 2018 by Manufacturers, Regions, Type and Application, Forecast to 2023

Global Cooling Water Treatment Chemicals Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2024

About-Us:

DecisionDatabases.com is a global business research reports provider, enriching decision makers and strategists with qualitative statistics. DecisionDatabases.com is proficient in providing syndicated research report, customized research reports, company profiles and industry databases across multiple domains.

Our expert research analysts have been trained to map client’s research requirements to the correct research resource leading to a distinctive edge over its competitors. We provide intellectual, precise and meaningful data at a lightning speed.

For more details: DecisionDatabases.com E-Mail: [email protected] Phone: +91 9028057900 Web: https://www.decisiondatabases.com

#Bronopol Market #Bronopol Market Report #Bronopol Industry Report #Bronopol Market Analysis #Bronopol Market Growth #Bronopol Market Trends #Bronopol Market Outlook #Global Bronopol Industry Report

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jerrytackettca · 6 years ago

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Processed Foods Lead to Cancer and Early Death

The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.

According to the latest available data,1 18.5 percent of American children and nearly 40 percent of adults are now obese, not just overweight. That's a significant increase over the 1999/2000 rates, when just under 14 percent of children and 30.5 percent of adults were obese.

Research has linked growing waistlines to a number of different sources, including processed foods, sodas and high-carbohydrate diets. Risks associated with belly fat in aging adults includes an elevated risk of cardiovascular disease and cancer.2

Researchers have actually predicted obesity will overtake smoking as a leading cause of cancer deaths,3 and recent statistics suggest we're well on our way to seeing that prediction come true as obesity among our youth is triggering a steep rise in obesity-related cancers at ever-younger ages.

Millennials More Prone to Obesity-Related Cancers Than Their Parents

As obesity rates rise, so do related health problems, including cancer. According to a report4 on the global cancer burden, published in 2014, obesity is already responsible for an estimated 500,000 cancer cases worldwide each year, and that number is likely to rise further in coming decades.

As reported in a recent Lancet study5 by the American Cancer Society, rates of obesity-related cancers are rising at a far steeper rate among millennials than among baby boomers. According to the authors,6 this is the first study to systematically examine obesity-related cancer trends among young Americans.

What's more, while 6 of 12 obesity-related cancers (endometrial, gallbladder, kidney, multiple myeloma and pancreatic cancer) are on the rise, only 2 of 18 cancers unrelated to obesity are increasing. As noted in the press release:7

"The obesity epidemic over the past 40 years has led to younger generations experiencing an earlier and longer lasting exposure to excess adiposity over their lifetime than previous generations.

Excess body weight is a known carcinogen, associated with more than a dozen cancers and suspected in several more … Investigators led by Hyuna Sung, Ph.D., analyzed 20 years of incidence data (1995-2014) for 30 cancers … covering 67 percent of the population of the U.S…

Incidence increased for 6 of the 12 obesity-related cancers … in young adults and in successively younger birth cohorts in a stepwise manner. For example, the risk of colorectal, uterine corpus [endometrial], pancreas and gallbladder cancers in millennials is about double the rate baby boomers had at the same age …

'Although the absolute risk of these cancers is small in younger adults, these findings have important public health implications,' said Ahmedin Jemal, D.V.M., Ph.D., scientific vice president of surveillance [and] health services research and senior/corresponding author of the paper.

'Given the large increase in the prevalence of overweight and obesity among young people and increasing risks of obesity-related cancers in contemporary birth cohorts, the future burden of these cancers could worsen as younger cohorts age, potentially halting or reversing the progress achieved in reducing cancer mortality over the past several decades.

Cancer trends in young adults often serve as a sentinel for the future disease burden in older adults, among whom most cancer occurs.'"

Changes in Diet Drive Obesity Epidemic

Studies8,9,10 have repeatedly demonstrated that when people switch from a traditional whole food diet to processed foods (which are high in refined flour, processed sugar and harmful vegetable oils), disease inevitably follows.

Below are just a few telling statistics. For more, see nutrition researcher Kris Gunnars', June 8, 2017, article, which lists 11 graphs showing "what's wrong with the modern diet."11

Over the past 200 years, sugar intake has risen from 2 pounds to 152 pounds per year.12 While Americans are advised to get only 10 percent of their calories from sugar,13 equating to about 13 teaspoons a day for a 2,000-calorie diet, the average intake is 42.5 teaspoons per day.14

It's important to realize that a goal of 10 percent is nearly impossible to achieve on a processed food diet. Research15 shows only 7.5 percent of the U.S. population, namely those with the lowest processed food consumption, actually meet the U.S. dietary recommendations of getting a maximum of 10 percent of your daily calories from sugars.

To burn off the calories in a single 12-ounce soda, you'd have to walk briskly for 35 minutes. To burn off a piece of apple pie, you'd be looking at a 75-minute walk.16

Soda and fruit juice consumption is particularly harmful, studies17,18 show, raising a child's risk of obesity by 60 percent per daily serving.19 Research has also shown refined high-carb diets in general are as risky as smoking, increasing your risk for lung cancer by as much as 49 percent.20

Between 1970 and 2009, daily calorie intake rose by an average of 425 calories, a 20 percent increase, according to Stephan Guyenet, Ph.D.,21 who studies the neuroscience of obesity. This rise is largely driven by increased sugar and processed food consumption, and the routine advertising of junk food to children.22

To attract customers and compete with other restaurants, companies often add salt, sugar, fat and flavor chemicals to trigger your appetite. Unfortunately, it turns out additives and chemicals supplemented in processing kill off beneficial gut bacteria, which further exacerbates the problems created by a processed food diet.23

According to epidemiology professor Tim Spector, even eating a relatively small number of highly processed ingredients is toxic to your gut microbiome, which start to die off just days after a eating a fast food heavy diet, suggesting excess calories from fast food may not be the only factor to blame for rising weight.

Processed vegetable oils, which are high in damaged omega-6 fats, are another important factor in chronic ill health. Aside from sugar, vegetable oils are a staple in processed foods, which is yet another reason why processed food diets are associated with higher rates of heart disease and other diseases.

Soybean oil, which is the most commonly consumed fat in the U.S.,24 has also been shown to play a significant role in obesity and diabetes, actually upregulating genes involved in obesity. Remarkably, soybean oil was found to be more obesogenic than fructose!

"Ultraprocessed diets cause excess calorie intake and weight gain," recent research25 concludes, showing that when people are allowed to eat as much as they want of either ultraprocessed foods or unprocessed food, their energy intake is far greater when eating processed fare. In just two weeks, participants gained between 0.3 and 0.8 kilos on the ultraprocessed diet, and lost 0.3 to 1.1 kilos when eating unprocessed food.

As Ultraprocessed Food Has Become the Norm, so Has Chronic Illness

Unfortunately, Americans not only eat a preponderance of processed food, but 60 percent of it is ultraprocessed26 — products at the far end of the "significantly altered" spectrum, or what you could typically purchase at a gas station.

The developed world in general eats significant amounts of processed food, and disease statistics reveal the inherent folly of this trend. There's really no doubt that decreasing your sugar consumption is at the top of the list if you're overweight, insulin resistant, or struggle with any chronic disease.

It's been estimated that as much as 40 percent of American health care expenditures are for diseases directly related to the overconsumption of sugar.27 In the U.S., more than $1 trillion is spent on treating sugar and junk food-related diseases each year.28

Any foods that aren't whole foods directly from the vine, ground, bush or tree are considered processed. Depending on the amount of change the food undergoes, processing may be minimal or significant. For instance, frozen fruit is usually minimally processed, while pizza, soda, chips and microwave meals are ultraprocessed foods.

The difference in the amount of sugar between foods that are ultraprocessed and minimally processed is dramatic. Research29 has demonstrated that over 21 percent of calories in ultraprocessed foods comes from sugar, while unprocessed foods contain no refined or added sugar.

In a cross-sectional study30 using data from the National Health and Nutrition Examination Survey of over 9,000 participants, researchers concluded that "Decreasing the consumption of ultraprocessed foods could be an effective way of reducing the excessive intake of added sugars in the USA."

Definition of Ultraprocessed Food

As a general rule, ultraprocessed foods can be defined as food products containing one or more of the following:

Ingredients that are not traditionally used in cooking.

Unnaturally high amounts of sugar, salt, processed industrial oils and unhealthy fats.

Artificial flavors, colors, sweeteners and other additives that imitate sensorial qualities of unprocessed or minimally processed foods (examples include additives that create textures and pleasing mouth-feel).

Processing aids such as carbonating, firming, bulking, antibulking, defoaming, anticaking, glazing agents, emulsifiers, sequestrants and humectants.

Preservatives and chemicals that impart an unnaturally long shelf-life.

Genetically engineered ingredients, which in addition to carrying potential health risks also tend to be heavily contaminated with toxic herbicides such as glyphosate, 2,4-D and dicamba.

As described in the NOVA classification of food processing,31 "A multitude of sequences of processes is used to combine the usually many ingredients and to create the final product (hence 'ultraprocessed')." Examples include hydrogenation, hydrolysation, extrusion, molding and preprocessing for frying.

Ultraprocessed foods also tend to be far more addictive than other foods, thanks to high amounts of sugar (which has been shown to be more addictive than cocaine32), salt and fat. The processed food industry has also developed "craveabilty" into an art form. Nothing is left to chance, and by making their foods addictive, manufacturers ensure repeat sales.

Processed Food Diet Linked to Early Death

In related news, recent research33 involving more than 44,000 people followed for seven years warns that ultraprocessed foods raise your risk of early death. The French team looked at how much of each person's diet was made up of ultraprocessed foods, and found that for each 10 percent increase in the amount of ultraprocessed food consumed, the risk of death rose by 14 percent.

This link remained even after taking confounding factors such as smoking, obesity and low educational background into account. As you'd expect, the primary factors driving the increased death rate was chronic diseases such as heart disease and cancer.

Nita Forouhi, a professor at the MRC Epidemiology Unit at the University of Cambridge, who was not part of the study, told The Guardian:34

"The case against highly processed foods is mounting up, with this study adding importantly to a growing body of evidence on the health harms of ultraprocessed foods … [W]e would ignore these findings at public health's peril.

A vital takeaway message is that consumption of highly processed foods reflects social inequalities — they are consumed disproportionately more by individuals with lower incomes or education levels, or those living alone.

Such foods are attractive because they tend to be cheaper, are highly palatable due to high sugar, salt and saturated fat content, are widely available, highly marketed, ready to eat, and their use-by dates are lengthy, so they last longer. More needs to be done to address these inequalities."

Ultraprocessed Foods Linked to Cancer

Another French study35,36 published last year also found that those who eat more ultraprocessed food have higher rates of obesity, heart problems, diabetes and cancer. Nearly 105,000 study participants, a majority of whom were middle-aged women, were followed for an average of five years.

On average, 18 percent of their diet was ultraprocessed, and the results showed that each 10 percent increase in ultraprocessed food raised the cancer rate by 12 percent, which worked out to nine additional cancer cases per 10,000 people per year.

The risk of breast cancer specifically went up by 11 percent for every 10 percent increase in ultraprocessed food. Sugary drinks, fatty foods and sauces were most strongly associated with cancer in general, while sugary foods had the strongest correlation to breast cancer.

According to the authors, "These results suggest that the rapidly increasing consumption of ultraprocessed foods may drive an increasing burden of cancer in the next decades." Study co-author Mathilde Touvier told CNN:37

"It was quite surprising, the strength of the results. They were really strongly associated, and we did many sensitive analysis and adjusted the findings for many cofactors, and still, the results here were quite concerning."

Diet Is a Key Factor That Determines Your Health and Longevity

Research38 published in 2017 linked poor diet to an increased risk of cardiometabolic mortality (death resulting from Type 2 diabetes, heart disease and stroke).

According to the authors, suboptimal intake of key foods such as fruits, vegetables, nuts and seeds, and animal-based omega-3, along with excessive consumption of processed foods such as meats and sugar-sweetened beverages accounted for more than 45 percent of all cardiometabolic deaths in 2012. In other words, the more processed foods you eat, and the less whole foods you consume, the greater your risk of chronic disease and death.

Other research published that same year found that eating fried potatoes (such as french fries, hash browns and potato chips) two or more times per week may double your risk of death from all causes.39 Eating potatoes that were not fried was not linked to an increase in mortality risk, suggesting frying — and most likely the choice of oil — is the main problem.

In a 2013 presentation40 at the European Ministerial Conference on Nutrition and Noncommunicable Diseases by Dr. Carlos Monteiro,41 professor of nutrition and public health at the University of Sao Paulo, Brazil, Monteiro stresses the importance of creating "policies aiming the reformulation of processed foods," and limiting children's exposure to junk food marketing, in order to tackle the rise in diet-related noncommunicable diseases.

In my view, eating a diet consisting of 90 percent real food and only 10 percent or less processed foods is an achievable goal for most that could make a significant difference in your weight and overall health. You simply need to make the commitment and place a high priority on it. To get started, consider the following guidelines:

Focus on raw, fresh foods, and avoid as many processed foods as possible (if it comes in a can, bottle or package, and has a list of ingredients, it's processed).

Severely restrict carbohydrates from refined sugars, fructose and processed grains.

Increase healthy fat consumption. (Eating dietary fat isn't what's making you pack on pounds. It's the sugar/fructose and grains that add the padding.)

You may eat an unlimited amount of nonstarchy vegetables. Because they are so low in calories, the majority of the food on your plate should be vegetables.

Limit protein to less than 0.5 gram per pound of lean body weight.

Replace sodas and other sweetened beverages with pure, filtered water.

Shop around the perimeter of the grocery store where most of the whole foods reside, such as meat, fruits, vegetables, eggs and cheese. Not everything around the perimeter is healthy, but you'll avoid many of the ultraprocessed foods this way.

Vary the whole foods you purchase and the way you eat them. For instance, carrots and peppers are tasty dipped in hummus. You get the crunch of the vegetable and smooth texture of the hummus to satisfy your taste, your brain and your physical health.

Stress creates a physical craving for fats and sugar that may drive your addictive, stress-eating behavior. If you can recognize when you're getting stressed and find another means of relieving the emotion, your eating habits will likely improve.

The Emotional Freedom Techniques (EFT) can help reduce your perceived stress, change your eating habits around stress and help you create new, healthier eating habits that support your long-term health. To discover more about EFT, how to do it and how it may help reduce your stress and develop new habits, see my previous article, "EFT Is an Effective Tool for Anxiety"

from http://articles.mercola.com/sites/articles/archive/2019/02/27/health-effects-of-processed-foods.aspx

source http://niapurenaturecom.weebly.com/blog/processed-foods-lead-to-cancer-and-early-death

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paullassiterca · 6 years ago

Text

Processed Foods Lead to Cancer and Early Death

The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.

According to the latest available data,1 18.5 percent of American children and nearly 40 percent of adults are now obese, not just overweight. That’s a significant increase over the 1999/2000 rates, when just under 14 percent of children and 30.5 percent of adults were obese.

Researchers have actually predicted obesity will overtake smoking as a leading cause of cancer deaths,3 and recent statistics suggest we’re well on our way to seeing that prediction come true as obesity among our youth is triggering a steep rise in obesity-related cancers at ever-younger ages.

Millennials More Prone to Obesity-Related Cancers Than Their Parents

What’s more, while 6 of 12 obesity-related cancers (endometrial, gallbladder, kidney, multiple myeloma and pancreatic cancer) are on the rise, only 2 of 18 cancers unrelated to obesity are increasing. As noted in the press release:7

“The obesity epidemic over the past 40 years has led to younger generations experiencing an earlier and longer lasting exposure to excess adiposity over their lifetime than previous generations.

‘Although the absolute risk of these cancers is small in younger adults, these findings have important public health implications,’ said Ahmedin Jemal, D.V.M., Ph.D., scientific vice president of surveillance [and] health services research and senior/corresponding author of the paper.

Cancer trends in young adults often serve as a sentinel for the future disease burden in older adults, among whom most cancer occurs.’”

Changes in Diet Drive Obesity Epidemic

Below are just a few telling statistics. For more, see nutrition researcher Kris Gunnars’, June 8, 2017, article, which lists 11 graphs showing “what’s wrong with the modern diet.”11

It’s important to realize that a goal of 10 percent is nearly impossible to achieve on a processed food diet. Research15 shows only 7.5 percent of the U.S. population, namely those with the lowest processed food consumption, actually meet the U.S. dietary recommendations of getting a maximum of 10 percent of your daily calories from sugars.

To burn off the calories in a single 12-ounce soda, you’d have to walk briskly for 35 minutes. To burn off a piece of apple pie, you’d be looking at a 75-minute walk.16

Soda and fruit juice consumption is particularly harmful, studies17,18 show, raising a child’s risk of obesity by 60 percent per daily serving.19 Research has also shown refined high-carb diets in general are as risky as smoking, increasing your risk for lung cancer by as much as 49 percent.20

“Ultraprocessed diets cause excess calorie intake and weight gain,” recent research25 concludes, showing that when people are allowed to eat as much as they want of either ultraprocessed foods or unprocessed food, their energy intake is far greater when eating processed fare. In just two weeks, participants gained between 0.3 and 0.8 kilos on the ultraprocessed diet, and lost 0.3 to 1.1 kilos when eating unprocessed food.

As Ultraprocessed Food Has Become the Norm, so Has Chronic Illness

Unfortunately, Americans not only eat a preponderance of processed food, but 60 percent of it is ultraprocessed26 — products at the far end of the “significantly altered” spectrum, or what you could typically purchase at a gas station.

The developed world in general eats significant amounts of processed food, and disease statistics reveal the inherent folly of this trend. There’s really no doubt that decreasing your sugar consumption is at the top of the list if you’re overweight, insulin resistant, or struggle with any chronic disease.

It’s been estimated that as much as 40 percent of American health care expenditures are for diseases directly related to the overconsumption of sugar.27 In the U.S., more than $1 trillion is spent on treating sugar and junk food-related diseases each year.28

Any foods that aren’t whole foods directly from the vine, ground, bush or tree are considered processed. Depending on the amount of change the food undergoes, processing may be minimal or significant. For instance, frozen fruit is usually minimally processed, while pizza, soda, chips and microwave meals are ultraprocessed foods.

In a cross-sectional study30 using data from the National Health and Nutrition Examination Survey of over 9,000 participants, researchers concluded that “Decreasing the consumption of ultraprocessed foods could be an effective way of reducing the excessive intake of added sugars in the USA.”

Definition of Ultraprocessed Food

As a general rule, ultraprocessed foods can be defined as food products containing one or more of the following:

Ingredients that are not traditionally used in cooking.

Unnaturally high amounts of sugar, salt, processed industrial oils and unhealthy fats.

Processing aids such as carbonating, firming, bulking, antibulking, defoaming, anticaking, glazing agents, emulsifiers, sequestrants and humectants.

Preservatives and chemicals that impart an unnaturally long shelf-life.

Genetically engineered ingredients, which in addition to carrying potential health risks also tend to be heavily contaminated with toxic herbicides such as glyphosate, 2,4-D and dicamba.

As described in the NOVA classification of food processing,31 “A multitude of sequences of processes is used to combine the usually many ingredients and to create the final product (hence 'ultraprocessed’).” Examples include hydrogenation, hydrolysation, extrusion, molding and preprocessing for frying.

Ultraprocessed foods also tend to be far more addictive than other foods, thanks to high amounts of sugar (which has been shown to be more addictive than cocaine32), salt and fat. The processed food industry has also developed “craveabilty” into an art form. Nothing is left to chance, and by making their foods addictive, manufacturers ensure repeat sales.

Processed Food Diet Linked to Early Death

In related news, recent research33 involving more than 44,000 people followed for seven years warns that ultraprocessed foods raise your risk of early death. The French team looked at how much of each person’s diet was made up of ultraprocessed foods, and found that for each 10 percent increase in the amount of ultraprocessed food consumed, the risk of death rose by 14 percent.

This link remained even after taking confounding factors such as smoking, obesity and low educational background into account. As you’d expect, the primary factors driving the increased death rate was chronic diseases such as heart disease and cancer.

Nita Forouhi, a professor at the MRC Epidemiology Unit at the University of Cambridge, who was not part of the study, told The Guardian:34

“The case against highly processed foods is mounting up, with this study adding importantly to a growing body of evidence on the health harms of ultraprocessed foods … [W]e would ignore these findings at public health’s peril.

Ultraprocessed Foods Linked to Cancer

According to the authors, “These results suggest that the rapidly increasing consumption of ultraprocessed foods may drive an increasing burden of cancer in the next decades.” Study co-author Mathilde Touvier told CNN:37

“It was quite surprising, the strength of the results. They were really strongly associated, and we did many sensitive analysis and adjusted the findings for many cofactors, and still, the results here were quite concerning.”

Diet Is a Key Factor That Determines Your Health and Longevity

Research38 published in 2017 linked poor diet to an increased risk of cardiometabolic mortality (death resulting from Type 2 diabetes, heart disease and stroke).

In a 2013 presentation40 at the European Ministerial Conference on Nutrition and Noncommunicable Diseases by Dr. Carlos Monteiro,41 professor of nutrition and public health at the University of Sao Paulo, Brazil, Monteiro stresses the importance of creating “policies aiming the reformulation of processed foods,” and limiting children’s exposure to junk food marketing, in order to tackle the rise in diet-related noncommunicable diseases.

Focus on raw, fresh foods, and avoid as many processed foods as possible (if it comes in a can, bottle or package, and has a list of ingredients, it’s processed).

Severely restrict carbohydrates from refined sugars, fructose and processed grains.

Increase healthy fat consumption. (Eating dietary fat isn’t what’s making you pack on pounds. It’s the sugar/fructose and grains that add the padding.)

You may eat an unlimited amount of nonstarchy vegetables. Because they are so low in calories, the majority of the food on your plate should be vegetables.

Limit protein to less than 0.5 gram per pound of lean body weight.

Replace sodas and other sweetened beverages with pure, filtered water.

Shop around the perimeter of the grocery store where most of the whole foods reside, such as meat, fruits, vegetables, eggs and cheese. Not everything around the perimeter is healthy, but you’ll avoid many of the ultraprocessed foods this way.

Stress creates a physical craving for fats and sugar that may drive your addictive, stress-eating behavior. If you can recognize when you’re getting stressed and find another means of relieving the emotion, your eating habits will likely improve.

from Articles http://articles.mercola.com/sites/articles/archive/2019/02/27/health-effects-of-processed-foods.aspx source https://niapurenaturecom.tumblr.com/post/183088270606

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jakehglover · 6 years ago