#Daily wellness products for Diabetes

[pixievi]

helpful links!

MASTER DOC (for palestine, drc, yemen, haiti, lebanon and hawaii)

ANOTHER MASTERDOC

PALESTINE 🇵🇸

daily click (donate by clicking a button)

donate insulin and diabetic equipment

donation links masterlist

operation olive branch - their instagram

donate e-sims

donate feminine hygiene kits to the women of gaza

donate to support the medical professionals of palestine

BDS list and credible organisations

fundraising links for gazans

gaza evacuation relief fund

anera

taawon

fundforgaza

SKYVOIP (direct funds with updates)

the No Thanks app (scans barcodes and checks whether or not a products company is part of the bds list or not)

families to donate to

SUDAN 🇸🇩

donation resource links

tarada initiative

SAPA (support sudanese mothers and babies)

donation links list

THE CONGO 🇨🇩

buy refurbished electronics!!!

focus congo

friends of the congo

this will be added to the more I come across! if you have any more (for Palestine, Sudan and the Congo, as well as others) pls put them in the comments <3

[theambitiouswoman]

Get more sun!

The mental and physical benefits of getting sun every day include but are not limited to:

Vitamin D production: Sunlight is the primary source of vitamin D, a nutrient that is essential for healthy bones and teeth, as well as immune system function and mental health.

Improved mood: Sunlight exposure triggers the release of serotonin, a hormone that can help improve mood and reduce symptoms of depression and anxiety.

Regulation of circadian rhythm: Exposure to sunlight can help regulate the body's natural sleep-wake cycle, leading to better sleep and overall health.

Reduced inflammation: Sunlight exposure has been shown to reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease and diabetes.

Improved immune function: Vitamin D produced by the body in response to sunlight exposure plays a critical role in immune function, helping to protect against infections and disease.

Lowered blood pressure: Exposure to sunlight has been shown to lower blood pressure, which can reduce the risk of heart disease and stroke.

Improved cognitive function: Sunlight exposure has been shown to improve cognitive function, including memory, attention, and processing speed.

Better bone health: Vitamin D produced in response to sunlight exposure plays an essential role in bone health, helping to prevent conditions such as osteoporosis.

Reduced risk of certain cancers: Sunlight exposure has been linked to a reduced risk of certain types of cancer, including breast, colon, and prostate cancer.

Improved skin conditions: Sunlight exposure can improve skin conditions such as acne, psoriasis, and eczema, as well as improve the appearance of fine lines and wrinkles.

Enhanced physical performance: Sunlight exposure can increase endurance and physical performance, as well as improve muscle strength and flexibility.

Increased energy: Sunlight exposure can increase energy levels, helping to combat fatigue and improve overall productivity.

The amount of sun exposure needed varies depending on several factors, such as skin type, time of day, geographic location, and the season. However, in general, it's recommended to get about 10-30 minutes of sun exposure daily, ideally in the morning or late afternoon when the sun's UV rays are not as strong.

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[religion-is-a-mental-illness]

By: Julie Jargon

Published: Dec 16, 2023

Boys are struggling in middle school, stuck in an academic setting that they say rewards them for sitting still and taking notes—in other words, behaving more like girls. 

“It’s really hard sitting still for eight hours a day,” says Tyler Brausa, now 16. When he jumped from elementary school to middle school, the lack of recess and daily gym was a jolt. Tyler often got in trouble for talking out of turn and fidgeting at his desk. After school, he and his friends escaped into videogames—a realm where they have purpose and work together toward a shared goal.

School could compete with gaming if it felt more rewarding to boys, he says.

Some of them are. A number of all-boys middle schools—public, charter and private—have begun opening in recent years to meet boys’ needs. Inside the walls of these schools, boys get lots of hands-on learning, frequent breaks and plenty of movement. Some coed schools are also addressing the problem, dividing up boys and girls for certain classes. And they’re having success.

“Instead of making guys change the way we behave,” Tyler says, “maybe schools should change the way they’re structured.”

‘Bumping into things’

At the private, boys-only Field Middle School in the San Francisco Bay Area, which opened two years ago, students start some days sitting in a circle. The school’s 46 students, in grades six through eight, talk about what they’re grateful for and acknowledge mistakes they’ve made.

On other days, they begin by reviewing assignments, cleaning out backpacks and checking they have supplies such as sharpened pencils. Organization and time management don’t come easily to all adolescent boys, as I covered last week.

“Boys tend to learn by bumping into things,” says Jason Baeten, Field’s head of school. Dance classes held in the courtyard aren’t judged for grace and form. “That’s not always a metaphor—sometimes they’re too big for their bodies.”

At Field, 80% of the teachers are male. Overall numbers of male teachers in K-12 education have been falling nationwide, according to Richard Reeves, president of the nonpartisan nonprofit American Institute for Boys and Men. 

The administrators know how distracting technology can be to kids. Every morning the students turn in their phones and smartwatches to the front office for the day. They use iPads for some assignments in class but they aren’t in constant use.

Giving boys a chance to move around and work with their hands is a big focus at Field and other all-boys schools. The students get a 20-minute morning snack break, a 45-minute lunch period and PE three to five days a week. One classroom has standing desks.

The school has a class in which kids design products to solve problems or help people. One boy developed sugar-free recipes so his diabetic brother could enjoy dessert. The school also offers a build class; last year the boys built go-karts. On Mondays, the students cook lunch for each other and the staff. They regularly vacuum and sweep the classrooms.

‘Motivated by competition’

Field is too new to have high-school graduation success rates. But the Barack Obama Male Leadership Academy, a public all-boys school for grades six through 12, has proven results. The Dallas school, open since 2011, has a 91% graduation rate; the same percentage of students score proficient on reading, compared with the district average of 52%, according to U.S. News & World Report.

“The biggest reason our students do well is we have a committed staff. The brothers, as we call our students, know we care about them,” says Rashad Jackson, principal of the school, which has 541 boys. “It’s not just about A’s and B’s, we’re invested in their social-emotional well-being.”

The boys at the Obama Academy, as well as the students at Dallas’s two other public all-boys schools, have opportunities to get out their wiggles throughout the day. (The district also has three all-girls’ schools.)

At Dallas’s pre-K through-eighth-grade Solar Preparatory School for Boys, students rotate through a different learning station every 15 minutes because brain science shows boys need frequent movement, says principal Derek Thomas.

Timers buzz to indicate when students need to switch to the next task. 

“When you put a timer on something, it becomes a competition, and boys are motivated by competition,” he says. “If I tell them to work on organizing their binder and I give them two minutes, they’ll do it in one minute 30 seconds.”

‘The boys have voices’

These educators say middle-school boys feel freer to make and learn from mistakes when girls aren’t around.

That’s something administrators at Treasure Valley Classical Academy, a coed charter school in Fruitland, Idaho, also noticed. When middle-school boys and girls are together in PE class, the boys try to impress the girls, and the girls don’t participate as much, says school founder Stephen Lambert

The 580-student school, which serves kindergarten through 10th grade, began separating girls and boys in some PE classes two years ago. The girls became more engaged and competitive and the boys more focused, teachers said.

The school did the same for some music and art classes. When together, girls tend to out-sing the boys, Lambert says. “The boys’ voices are cracking and they’re embarrassed and self-conscious and they won’t sing,” he adds. “When you split them up, you realize the boys have voices and they want to make them heard.”

All students get plenty of time to move, with recess for all kids in kindergarten through eighth grade, and an extended hangout time after lunch for the high-school students.

Leonard Sax is a family doctor who has studied more than 500 schools over the past 20 years, and wrote several books on gender differences. He says that any school could replicate these approaches without being disruptive—or discriminatory.

“Schools can be friendly to boys without being unfriendly to girls,” he says.

==

Apparently, bludgeoning the maleness out of boys doesn't make them better students. Males and females are inherently different. Imagine that.

A program like this would never fly at many co-ed schools where activists masquerade as teachers. For reference, one of the Grievance Studies papers is called "The Progressive Stack: An Intersectional Feminist Approach to Pedagogy" and described thusly:

This is our most appalling paper, and it’s deeply concerning that how it is being treated at the highly respected journal Hypatia. It forwards that educators should discriminate by identity and calculate their students’ status in terms of privilege, favor the least privileged with more time, attention and positive feedback and penalize the most privileged by declining to hear their contributions, deriding their input, intentionally speaking over them, and making them sit on the floor in chains—framed as educational opportunities we termed “experiential reparations.” [..] The reviewers’ only concerns with these points so far have been that (1) we approach the topic with too much compassion for the students who are being subjected to this, and (2) we risk exploiting underprivileged students by burdening them with an expectation to teach about privilege. To correct for this, the reviewers urged us to make sure we avoid “recentering the needs of the privileged.” They asked us to incorporate Megan Boler’s approach called “pedagogy of discomfort” and Barbara Applebaum’s insistence that the privileged learn from this discomfort rather than being coddled or having their own experiences (suffering) “recentered.”

When scholarship around pedagogy - how things are taught - is organized around and motivated by cruelty, malevolence and spite, it seems unlikely that activist scolds will be in favor of sparing boys - even black boys - from an intersectional haranguing. If boys are allowed to be boys, what hateful, sexist harridan will get to shame and berate them into understanding that they'll never, ever have to experience being discriminated against based on their sex?

[madamlaydebug]

•{Lemon Water & Sea Salt}•

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at the start of the day.

How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.

A 10-ounce glass of warm #lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in #Himalayansalt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!

•Lemons are excellent for fighting inflammation. Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).

•Aids in proper food and water absorption. A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

•Balances your body’s acidity (pH). The alkalizing effects of lemon and natural salt are highly useful for managing your body’s delicate pH balance, which is crucial for optimal functioning of the body’s systems.

•Boosts immune function. One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.

•It’s a detox for your cells. The all-natural Himalayan salt mixed with lemon juice and water helps to pull toxins from your cells, reducing cellular toxicity. This may reduce your risk for various chronic diseases, as well as make you feel generally awesome!

•Reduces problematic cellulite. Natural salts like Himalayan salt have been used for centuries for skin care. Interestingly, most spa treatments for cellulitis contain some form of salt and/or citrus blend. A few daily gulps of lemon and salt water in the morning may firm up a few of those unsightly areas.

•Clears up skin and adds a fresh glow.Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times. Roman emperor Marcus Aurelius’ doctor, Galen from Pergamum, used sea salt for skin diseases, according to Science Tribune (1999).

•Useful for allergy season. It has been suggested that the combination of lemon and salt, specifically mixed into warm water, acts as a natural antihistamine for allergies. It may be the perfect alternative to those pink pills that leave you feeling drowsy.

•Paves the way for better sleep. The natural hormone-balancing properties of lemon and Himalayan salt can be more than useful when it comes to bedtime. Getting the proper amount of sleep is essential for physical health, mental health, productivity, and much more. This hormone-balancing beverage can make an effective nightcap.

•Helps controls blood sugar. The fiber content of lemons helps to balance blood glucose levels, which is useful for type 2 diabetes patients and prediabetics alike, according to a study published in the New England Journal of Medicine (2000).

•Lemons may help detoxify your liver.Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties that are useful for liver function, as well.

•Freshens breath! Lemon and Himalayan salt may not be the first things that come to mind when you think of fresh breath. However, the lemon and salt in this simple morning drink help kill the bad breath bacteria that build up while you’re sleeping.

•May help you chill out. When you get stressed out, do not be so quick to reach for those prescription pills. You may be able to chill out and return to that state of Zen by boosting your vitamin C levels first thing in the morning.

•Useful for reducing blood pressure.Lemons are not all about vitamin C and fiber. They also boast potassium, which is vital for flushing excessive sodium from the body.

•Boost your libido! The vitamin C content and hormone-balancing properties of this morning beverage can help lift your mood. This might be all it takes to boost your libido, without the need for that little blue pill.

•Gets you hydrated right out of the gate. Many people forget how important hydration is, especially after a seven or eight-hour sleep period with no water. Start your morning off right and get hydrated. The water, salt and zesty lemon will get your day off to the perfect start.

•An antioxidant powerhouse vital for, well, everything! Lemon offers up a wealth of vitamins and minerals, while Himalayan salt boosts your mineral and trace mineral levels even more. The antioxidant and detoxifying properties of lemon saltwater pack a powerful, free radical knockout punch.

•May improve your heart health.Lemons and real salt are both exceptional for increasing heart health on their own. However, when you combine the two into one vibrant morning drink, you get even more vital heart-thumping health benefits.

Natural salt supports electrochemical reactions in the body, while negative ions assist in healthy heart rhythm. Lemons are rich in vitamin C, which is, “associated with lower endothelial dysfunction in men with no history of cardiovascular disease or diabetes,” according to a study published in the American Journal of Clinical Nutrition (2006).

•Promotes digestive health. A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.

Are you ready to commit to this simple and health-promoting morning drink? I have been drinking warm lemon water with a little bit of Himalayan salt every morning for months, and I absolutely love it. My energy levels are up, and I feel as cool as a cucumber throughout the day.

[optimal-living-lab]

The Health Benefits of Outdoor Activities

In today's fast-paced world dominated by technology and indoor living, spending time outdoors might seem like a luxury. However, connecting with nature and engaging in outdoor activities is more than just a leisure pursuit; it's also crucial for our physical and mental well-being. From reducing stress to improving physical fitness, the benefits of outdoor activities are numerous and diverse.

1. Improved Mental Health

One of the most significant advantages of spending time outdoors is its positive impact on mental health. Studies have shown that exposure to nature can reduce stress, anxiety, and depression. The sights, sounds, and smells of the outdoors can have a calming effect on the mind, promoting relaxation and improving overall mood. Activities such as hiking, gardening, or simply taking a walk in the park can help clear the mind and alleviate symptoms of stress and anxiety.

2. Increased Vitamin D Levels

Sunlight is a natural source of vitamin D, which plays a crucial role in maintaining bone health, regulating mood, and supporting the immune system. Spending time outdoors allows our bodies to absorb sunlight, leading to increased vitamin D production. Adequate levels of vitamin D are essential for overall health and can help prevent various health conditions, including osteoporosis, heart disease, and certain types of cancer.

3. Enhanced Physical Fitness

Outdoor activities offer numerous opportunities for physical exercise, contributing to improved fitness levels and overall health. Whether it's cycling, hiking, swimming, or playing sports, outdoor activities provide a fun and enjoyable way to stay active. Regular exercise helps maintain a healthy weight, strengthens muscles and bones, and reduces the risk of chronic diseases such as obesity, diabetes, and cardiovascular conditions.

4. Better Sleep Quality

Exposure to natural light during the day can help regulate the body's internal clock, leading to better sleep at night. Spending time outdoors, especially in the morning, can help synchronize your circadian rhythm, making it easier to fall asleep and stay asleep. Additionally, physical activity during the day can promote deeper and more restful sleep, further enhancing overall sleep quality.

5. Stress Reduction

Nature has a calming effect on the human mind, helping to reduce stress and promote relaxation. Activities such as hiking, gardening, or simply sitting in a park can provide a welcome escape from the pressures of daily life. Being surrounded by greenery and natural landscapes can lower cortisol levels, the hormone associated with stress, and increase feelings of well-being and tranquility.

6. Boosted Immune System

Spending time outdoors exposes us to various natural elements, which can help strengthen our immune system. Fresh air, sunlight, and exposure to different environments can stimulate the production of white blood cells and enhance immune function. Additionally, outdoor activities often involve physical exercise, which has been shown to improve immune response and reduce the risk of infections and illness.

7. Connection with Nature

In today's urbanized world, many people are disconnected from the natural world. Engaging in outdoor activities allows us to reconnect with nature, fostering a sense of appreciation and stewardship for the environment. Whether it's observing wildlife, exploring forests, or simply enjoying a picnic in the park, spending time outdoors reminds us of the beauty and importance of the natural world.

In conclusion, the benefits of outdoor activities for health are vast and multifaceted. From improving mental well-being to boosting physical fitness and immune function, spending time in nature offers a range of advantages that contribute to a healthier and happier life. So, next time you have the opportunity, step outside and enjoy all that the great outdoors has to offer.

[victor-1012]

Discover the transformative power of our innovative solution, designed to support individuals in managing Diabetes Mellitus. Experience the joy of life without the daily hassle of insulin injections or a multitude of pills. Embrace a new chapter of wellness and happiness with our ground-breaking product.

[techrevol]

Poor diabetes control: Latest technology may have a solution

Type 2 diabetes constitutes around 90% of diabetes in the world. While we do not have any control over Type 1 diabetes, Type 2 diabetes is mostly caused due to lifestyle factors such as poor diet, low physical activity, high BMI, and environmental hazards. Most of these factors can be eliminated by proper monitoring and discipline. And that is how nowadays health experts talk about diabetes reversal or putting diabetes into remission.

Apart from medications and introducing lifestyle changes like a proper nutrient-rich diet and daily physical activity, health care experts nowadays also take the help of the latest technology to keep poorly managed diabetes in control. The aim of current research and innovation in the field of diabetes is to enhance management as well as treatment so that a potential cure for the disease is discovered.

Implantable devices

One of the latest technological aids that have helped in the management of diabetes is wearable and implantable devices. These devices help track insulin release and have emerged as one of the most helpful advancements in the management of diabetes. The wearable devices are convenient and ensure the right tracking of blood sugar levels thereby helping the patient improve his diabetic condition.

Insulin pump

Insulin pumps are small devices that keep on delivering insulin supply rapidly and continuously with the help of a catheter that is placed under the patient’s skin. This particular pump is so designed that it keeps on administering the precise dosage of insulin all through the day the way a healthy pancreas naturally delivers insulin into the body.

A few products in this category also come with additional features such as continuous glucose monitoring (CGM) that keeps on providing real-time data related to the levels of blood sugar in the body.

Closed-loop insulin delivery system

The latest technology-aided implantable devices like closed-loop insulin systems automate insulin delivery as per the glucose levels. Such devices have an assembly of small machines like a CGM sensor, a control algorithm that monitors blood sugar levels and accordingly delivers insulin and an insulin pump.

Some of these devices have such a high level of technology that the algorithms in them also predict future blood sugar levels by analysing past and present trends and patterns and accordingly offer personalised suggestions for adjusting insulin dosage or even the dosage of lifestyle medications.

[healthyorganicessentials]

How to Do a Sugar Detox the Easy Way

Sugar is everywhere in our modern diet, and cutting back can seem daunting. However, with the right approach, a sugar detox can be straightforward and highly beneficial for your health. In this blog post, we'll guide you through an easy way to detox from sugar and provide tips to help you succeed. By the end, you'll feel more energetic and healthier. Let's get started!

Why Detox from Sugar?

Excessive sugar consumption is linked to various health issues, including weight gain, heart disease, diabetes, and poor dental health.

Reducing your sugar intake can lead to improved energy levels, better skin, and overall enhanced well-being.

Steps to an Easy Sugar Detox

1. Gradual Reduction.Start by gradually reducing your sugar intake rather than quitting cold turkey. This approach helps your body adjust and reduces cravings. Begin by cutting out obvious sources like sugary drinks, candies, and desserts.

2. Read Labels.Become a label detective. Sugar hides in many processed foods under various names like high fructose corn syrup, sucrose, and dextrose. Aim to choose products with little to no added sugars.

3. Eat More Whole Foods. Focus on whole, unprocessed foods such as vegetables, fruits, lean proteins, and whole grains. These foods are naturally low in sugar and provide essential nutrients that help stabilize blood sugar levels.

4. Healthy Substitutes. Swap sugary snacks with healthier options. For example, replace candy with fresh fruit, yogurt with added sugar with plain yogurt topped with berries, and soda with sparkling water infused with lemon or lime.

5. Stay Hydrated. Drinking plenty of water helps flush out toxins and can reduce cravings. Aim for at least 8 glasses a day, and consider herbal teas for variety.

6. Plan Your Meals. Planning your meals can help you avoid reaching for sugary snacks out of convenience. Prepare balanced meals with protein, healthy fats, and fiber to keep you satisfied longer.

7. Get Enough Sleep. Lack of sleep can increase cravings for sugary foods. Aim for 7-9 hours of quality sleep each night to support your detox efforts.

8. Stay Active. Regular physical activity helps regulate blood sugar levels and reduce cravings. Incorporate exercises you enjoy, such as walking, cycling, or yoga, into your daily routine.

9. Manage Stress. Stress can lead to sugar cravings. Practice stress-reducing techniques like meditation, deep breathing exercises, or hobbies that you enjoy to keep stress levels in check.

Benefits of a Sugar Detox

Improved Energy Levels: Without the constant spikes and crashes in blood sugar, you’ll enjoy more stable energy throughout the day.

Better Mood: Reducing sugar can help balance mood swings and reduce irritability.

Weight Loss: Cutting out sugary foods can reduce calorie intake and help you lose weight.

Enhanced Skin Health: Lower sugar intake can lead to clearer, healthier skin.

Embarking on a sugar detox doesn't have to be difficult. By making gradual changes, choosing healthier alternatives, and adopting supportive lifestyle habits, you can successfully reduce your sugar intake and enjoy numerous health benefits.

For more health tips and organic product recommendations, visit our website Healthy Organic Essentials.

Don’t forget to like and share this post if you found it helpful!

Discover more ways to live a healthier life at Healthy Organic Essentials.

[gaebh]

The Nutritional Value of Food in Our Daily Life and Its Impact

Food is not just a source of energy; it is the foundation of our health, well-being, and overall quality of life. The nutritional value of the food we consume daily has a profound impact on our physical health, mental well-being, and longevity. In this article, we will delve into the importance of nutrition, the components of a balanced diet, and the far-reaching effects of proper nutrition on our daily lives.

The Importance of Nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism. A balanced diet provides essential nutrients that the body needs to function effectively. These nutrients include macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).

Macronutrients

Carbohydrates: Carbohydrates are the body's main source of energy. They are found in foods such as bread, rice, pasta, fruits, and vegetables. Carbohydrates are converted into glucose, which is used by the body for energy. Complex carbohydrates, found in whole grains and legumes, provide sustained energy and are essential for overall health.

Proteins: Proteins are the building blocks of the body. They are crucial for the growth and repair of tissues, and they play a vital role in the production of enzymes, hormones, and other body chemicals. Sources of protein include meat, fish, eggs, dairy products, legumes, and nuts.

Fats: Fats are essential for brain health, energy, and the absorption of certain vitamins. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, support cell growth and protect organs. It's important to limit the intake of saturated and trans fats, which are found in processed foods and can lead to health issues.

Micronutrients

Vitamins: Vitamins are organic compounds that are crucial for various metabolic processes. For example, Vitamin C supports the immune system, Vitamin D is important for bone health, and B vitamins are involved in energy production and brain function. Vitamins are found in a variety of foods, including fruits, vegetables, and animal products.

Minerals: Minerals such as calcium, potassium, and iron are inorganic elements that support many bodily functions. Calcium is vital for bone health, potassium helps regulate fluid balance, and iron is essential for oxygen transport in the blood. These minerals are found in dairy products, fruits, vegetables, meat, and whole grains.

The Impact of Nutrition on Health

Proper nutrition has a wide range of positive effects on health and well-being. Here are some key areas where nutrition plays a crucial role:

Physical Health

Weight Management: A balanced diet helps maintain a healthy weight. Consuming the right amount of calories and nutrients prevents obesity and related health issues such as diabetes, cardiovascular diseases, and joint problems. Foods high in fiber, such as fruits, vegetables, and whole grains, help control appetite and promote weight loss.

Disease Prevention: A diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of chronic diseases. Antioxidants found in fruits and vegetables protect cells from damage, reducing the risk of cancer and heart disease. Omega-3 fatty acids found in fish have anti-inflammatory properties and are beneficial for heart health.

Bone Health: Adequate intake of calcium and Vitamin D is essential for maintaining strong bones and preventing osteoporosis. Dairy products, leafy greens, and fortified foods are good sources of these nutrients.

Immune Function: Nutrients such as Vitamins A, C, and E, as well as zinc and selenium, are vital for a healthy immune system. These nutrients help the body fight infections and reduce the severity of illnesses.

Mental Health

Brain Function: Nutrients play a critical role in brain health and cognitive function. Omega-3 fatty acids, found in fish and flaxseeds, support brain development and function. B vitamins and antioxidants protect the brain from oxidative stress and improve memory and concentration.

Mood Regulation: Diet can affect mood and mental well-being. Serotonin, a neurotransmitter that regulates mood, is influenced by diet. Foods rich in tryptophan, such as turkey, eggs, and cheese, can boost serotonin levels and improve mood. Additionally, a diet high in refined sugars and processed foods can lead to mood swings and increase the risk of depression.

Stress and Anxiety: Certain foods can help manage stress and anxiety. Complex carbohydrates, such as whole grains, increase the production of serotonin, which has a calming effect. Foods rich in magnesium, like spinach and nuts, help relax muscles and reduce anxiety.

Practical Tips for a Balanced Diet

Achieving a balanced diet is not about strict limitations or depriving yourself of foods you love. Rather, it's about feeling great, having more energy, and improving your health. Here are some practical tips to help you get started:

Eat a Variety of Foods: Incorporate a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. This ensures you get a broad spectrum of nutrients.

Portion Control: Be mindful of portion sizes to avoid overeating. Using smaller plates and bowls can help control portion sizes.

Stay Hydrated: Drinking plenty of water is crucial for overall health. It helps regulate body temperature, keeps joints lubricated, and aids in digestion.

Limit Processed Foods: Reduce the intake of processed and sugary foods. These foods are often high in unhealthy fats, sugars, and sodium, which can lead to health issues.

Plan Meals: Planning meals in advance can help ensure you eat a balanced diet. Preparing meals at home allows you to control ingredients and portion sizes.

Listen to Your Body: Pay attention to hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.

Conclusion

The nutritional value of the food we consume daily has a profound impact on our health and well-being. A balanced diet rich in essential nutrients supports physical health, enhances mental well-being, and prevents chronic diseases. By making informed food choices and incorporating a variety of nutrient-dense foods into our diets, we can improve our quality of life and achieve optimal health. Remember, good nutrition is not about deprivation but about making sustainable and enjoyable choices that nourish the body and mind.

[ayin-me-yesh]

Something I see online that's frustrating to me is you'll get people telling the vegan activists who promote veganism as a universal ideal that there are disabled people who can't have a vegan diet, but then a lot of the people who point this out don't seem to know what conditions actually cause that. And then you end up having arguments about that so I want to actually point out a few examples

I think the number one example where there's no way to safely, healthfully avoid having to consume animal products is haemodialysis for kidney failure. People on dialysis need more protein than other people because they lose protein and blood cells during the dialysis process, and they are required to have a low potassium diet because their kidneys can't filter potassium. This means legumes and soy aren't viable alternatives. [x] "Renal dietitians encourage most people on haemodialysis to eat high-quality protein because it produces less waste for removal during dialysis. High-quality protein comes from meat, poultry, fish, and eggs." [x] If you can't meet your protein needs with these foods for whatever reason, you'll be prescribed whey protein powder, which is made from dairy. [x]

Ketogenic diets are also high in animal proteins. They're innately low carb and high in fat, which means legumes and other meat alternatives aren't a great fit. "The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes." [x] PCOS, a common condition effecting about 10% of people who menstruate, is also often treated with a low carb, high protein diet because it involves insulin resistance. [x]

Ketogenic diets may also be recommended to treat seizures in epilepsy. [x] It is most frequently used for focal seizures in children, infantile spasms, Rett syndrome, tuberous sclerosis complex, Dravet syndrome, Doose syndrome, and GLUT-1 deficiency. In these conditions, ketogenic diets can reduce or even eliminate seizures.

People with food allergies can find it difficult to afford safe and healthy food in general. [x] The inability to rely on cheap, plant-based proteins like canned beans or dried lentils can be a general hardship, especially when disabilities themselves can limit job opportunities or the capacity to work.

Intestinal disorders are another factor that can make vegan diets difficult. Foods high in insoluble fibre, like beans and other legumes, as well as nuts and seeds, can cause Crohn's flare ups in some people. [x] Seeds, nuts, and legumes can also be trigger foods for people with ulcerative colitis. [x] IBD flare ups are not like a run-of-the-mill case of intestinal discomfort. They can land people in the hospital and require major surgery. [x]

For allergies, the main factor that can make a vegan diet difficult isn't allergy to specific vegetables, but to specific plant proteins. Someone who is allergic to soy, peanuts, or other legumes will have more limited options for meeting their daily protein requirements on a vegan diet. People with allergies to a broad spectrum of legumes may not have any reasonable substitution options. Substitutions can also increase the price point and make a vegan diet too expensive for people in poverty who also have allergies. Poor people with food allergies may find it difficult in general to afford a safe and healthy diet. [x]

For some people, including some disabled people, a vegan diet may in fact be ideal. Vegan diets can certainly be part of a healthy diet when trying to reduce bad cholesterol [x], treat high blood pressure [x], or treat earlier stages of kidney disease. [x] And while insulin resistance may be best treated with a ketogenic diet in some people, others do seem to benefit from a plant-based diet instead. [x] A person's diabetes specialist and trained dietitians can help them figure out which is best for them, potentially based on other factors like whether or not they have high blood pressure or bad cholesterol, or whether their diabetes risks are linked to PCOS or other known metabolic conditions.

Achieving sustainable food production and equal access to a safe, nutritious, well-balanced diet is fundamental to us all. But there's simply no one-size-fits-all ideal human diet, and that's something everyone needs to take into account.

[darkmoon2005]

A Frozen Delight for Diabetics: Glucofreeze Supplements - Health

used the Glucofreeze Supplements - Health product for several weeks now, and I am thrilled to share my experience. As someone managing diabetes, finding effective supplements that support my health without compromising taste or convenience has been a constant challenge. Glucofreeze pleasantly surprised me with its unique formula and noticeable benefits.

The Promise of Glucofreeze:

Glucofreeze promises to revolutionize diabetic care with its innovative blend of natural ingredients designed to support blood sugar regulation and overall health. Upon discovering this product, I was initially sceptical, as many supplements in the market fail to deliver on their promises. However, after thorough research and consultation with my healthcare provider, I decided to give Glucofreeze a try.

Taste Sensation:

One of the most remarkable aspects of Glucofreeze is its delightful taste. Unlike many supplements that have a chalky or unpleasant flavour, Glucofreeze comes in a refreshing frozen format reminiscent of a tasty ice lolly. Each serving is a treat for the taste buds, making it a joy to incorporate into my daily routine. The burst of flavour makes taking my supplements feel like a reward rather than a chore.

Stable Blood Sugar Levels:

Since incorporating Glucofreeze into my daily regimen, I have noticed a significant improvement in my blood sugar levels. The unique blend of ingredients works synergistically to help stabilise glucose levels throughout the day, reducing spikes and crashes that can lead to fatigue and mood swings. With Glucofreeze, I feel more energetic and focused, allowing me to tackle daily tasks with ease.

Natural Ingredients, Lasting Benefits: What sets Glucofreeze apart from other diabetic supplements is its commitment to using natural ingredients backed by scientific research. With key components such as cinnamon, chromium, and alpha-lipoic acid, Glucofreeze harnesses the power of nature to support overall health and well-being. Unlike synthetic alternatives, these natural ingredients provide lasting benefits without harmful side effects.

Convenient Format:

Another aspect of Glucofreeze that I appreciate is its convenient format. The individual servings are perfectly portioned and easy to take on the go, whether I'm heading to work or travelling. The frozen format ensures freshness and potency, eliminating the need for bulky pill bottles or messy powders. With Glucofreeze, maintaining my supplement routine has never been easier or more convenient.

Improved Quality of Life:

Most importantly, Glucofreeze has had a positive impact on my overall quality of life. By supporting healthy blood sugar levels and providing essential nutrients, this supplement has allowed me to live more confidently and actively manage my diabetes. With Glucofreeze by my side, I feel empowered to take control of my health and pursue my passions without limitations.

Conclusion:

In conclusion, I cannot recommend Glucofreeze Supplements - Health enough to fellow diabetics and anyone looking to support their blood sugar levels naturally. From its delicious taste to its powerful benefits, Glucofreeze has exceeded my expectations in every way. With consistent use, I am confident that others will experience the same transformative effects and enjoy a healthier, happier

[med4lif3]

Diabetes (research post)

Diabetes is a chronic disease of varying types in which issues occur with insulin production or regulation

How's it caused?:

Type 1 diabetes: A chronic condition in which the pancreas produces an insufficient to none amount of insulin (hormone that allows glucose to be processed and enter into cells to create energy).

Type 2 and prediabetes: Similar to type 1 diabetes, the pancreas fails to produce enough insulin and the body is unable to use insulin which eventually leads to high levels of blood sugar. 

Gestational diabetes: This type of diabetes occurs in pregnant women and its cause is unknown. It has been theorized that the placenta will produce hormones that prohibit the mother's ability to regulate and use insulin.

Symptoms?:

Increased thirst

Frequent urination

Increased hunger 

Fatigue

Slow healing sores

Genital itching (Gestational diabetes

Treatment?:

For type 1 diabetes patients, they're treated with doses of insulin either by a daily injection or an insulin pump.

For type 2 diabetes patients are encouraged to lose weight and exercise, keeping their diet in check as type 2 diabetes is linked to obesity. Diabetes medications (such as ozempic) or insulin therapy may be given if dietary changes and exercise are insufficient in managing blood sugar.

Similarly patients with gestational diabetes manage the disease either through a healthier diet and exercise or insulin depending on their progression.

__

Note: this one resonates a bit since my country (lol the us) is well known for our high rates of diabetics and it also runs in my family but to keep things lighthearted i remade this meme i saw a while ago w my own twist

[cbddrozgummiesdiabetes]

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[optimal-living-lab]

Unlocking Wellness: Exploring the Multifaceted Benefits of Regular Exercise In today's fast-paced world, prioritizing wellness has become increasingly important. One of the most effective ways to achieve holistic well-being is through regular exercise. While many people associate exercise solely with physical fitness, its benefits extend far beyond the gym floor. In this article, we will explore the multifaceted benefits of regular exercise and how it contributes to overall wellness.

Physical Health Benefits: Regular exercise is essential for maintaining optimal physical health. It helps to strengthen the cardiovascular system, lower blood pressure, and improve circulation, reducing the risk of heart disease and stroke. Additionally, exercise plays a crucial role in weight management by burning calories and building muscle mass. It can also enhance immune function, reducing the risk of illness and disease.

Mental Well-being: Exercise is not just beneficial for the body; it also has a profound impact on mental health. Physical activity stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and reduce stress. Regular exercise has been shown to alleviate symptoms of anxiety and depression, improve mood, and boost self-esteem. It can also enhance cognitive function, including memory, concentration, and creativity.

Stress Reduction: In today's hectic world, stress has become a prevalent issue for many people. Exercise provides an effective outlet for relieving stress and tension. Engaging in physical activity helps to reduce levels of cortisol, the body's primary stress hormone, while increasing the production of serotonin and dopamine, neurotransmitters associated with relaxation and happiness. Whether it's a brisk walk outdoors, a yoga session, or a high-intensity workout, exercise can help to clear the mind and promote a sense of calm.

Improved Sleep Quality: Quality sleep is essential for overall well-being, yet many people struggle with sleep-related issues. Regular exercise can help to improve sleep quality and duration. Physical activity regulates the body's internal clock, promoting a more consistent sleep-wake cycle. It also reduces symptoms of insomnia and enhances the restorative stages of sleep. By incorporating exercise into your daily routine, you can enjoy more restful nights and wake up feeling refreshed and rejuvenated.

Social Connection: Exercise offers opportunities for social interaction and connection, which are vital components of wellness. Whether it's participating in group fitness classes, joining sports teams, or simply going for a walk with a friend, exercising with others can foster a sense of community and belonging. Building social connections through exercise can combat feelings of loneliness and isolation, promoting overall emotional well-being.

Longevity and Quality of Life: Regular exercise has been linked to increased longevity and improved quality of life. It reduces the risk of chronic diseases such as diabetes, cancer, and osteoporosis, allowing individuals to live healthier, more fulfilling lives. Exercise also promotes independence and mobility in older adults, enabling them to maintain active lifestyles as they age. By prioritizing regular physical activity, individuals can enjoy a higher quality of life well into their later years.

Conclusion: The benefits of regular exercise extend far beyond physical fitness, encompassing mental, emotional, and social well-being. By incorporating exercise into your daily routine, you can unlock the keys to wellness and enjoy a happier, healthier life. Whether it's a leisurely stroll, a challenging workout, or a fun group activity, find forms of exercise that you enjoy and make them a regular part of your lifestyle. Your body and mind will thank you for it.

[tarzantips]

Home Remedies for High Cholesterol: Natural Strategies for Maintaining Healthy Levels

It can be difficult to lead a healthy lifestyle in the fast-paced world of modern living. According to many, high cholesterol can be a silent beginning to cardiovascular problems.  Look into easy home remedies for high cholesterol to get started on the path to a healthier heart.

From the comfort of your home, discover simple, all-natural methods to take control of your health, lower cholesterol the natural way and encourage a heart-healthy lifestyle.

Home Remedies for High Cholesterol

1. Oats and Soluble Fiber

Ingredients:

Oats (steel cut or rolled oats)

Milk or water (choose for non-dairy options like oat milk or almond milk can use

Toppings like nuts, honey, or berries (Optional toppings)

How to Prepare:

In a saucepan, boil milk or water.

Add oats and cook as per the packet instructions (usually simmer for 5 to 10 minutes until thickened).

Serve with toppings as you like.

How Often:

For breakfast, eat oatmeal or as a snack, you can eat several times a week to get benefit from its natural treatment for cholesterol properties.

Precautions:

You should avoid sugary processed cereals, choose plain oats, and sweeten naturally with fruits or a touch of honey.

2. Garlic

Ingredients:

Garlic cloves (Fresh)

How to Prepare:

Crush, chop, or mince cloves of garlic as well as let them sit for 5 to 10 minutes to release their active compounds.

Add raw garlic to sauces, salads, or other dishes.

How Often:

Consuming 12 fresh garlic cloves daily to get home remedies to lower your cholesterol benefits

Precautions:

Garlic can interact with medications so talk once with your doctor if you are taking blood thinning drugs.

3. Green Tea

Ingredients:

Green tea bags or leaves

Hot water

How to Prepare:

Remove the tea bag or strain the leaves before drinking.

Boil water and let it cool slightly.

Pour the hot water over a green tea bag or tea leaves.

Let it steep for 2 to 5 minutes.

How Often:

You can drink 2 to 3 cups of green tea daily.

Precautions:

Avoid more consumption of green tea which can lead to caffeine-related side effects. So make it balanced.

4. Exercise

Yet another natural ways to control cholesterol is get into the habitual routine for physical routines like brisk walking, jogging, cycling, or swimming.

Aim for at least 150 minutes of aerobic activity at moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week.

If you have any underlying health issues then you should take a consultation with a family doctor before starting a new exercise routine.

5. Plant Sterols

Ingredients:

Foods rich with plant sterols or sterol supplements (ask once to the doctor)

How to Prepare:

Foods that are labeled as "Enriched with plant sterols", consume them or take sterol supplements as directed.

How Often:

Follow the recommended dosage provided on the product according to the label.

Precautions:

Sometimes sterol supplements may not be suitable for everyone so once ask to your doctor sure before utilizing them as a natural way to cure high cholesterol.

6. Nuts

Ingredients:

Mixed nuts (walnuts, pistachios, almonds)

How to Prepare:

Simple snack on a small handful of mixed nuts or you can add them to salads and other dishes.

How Often:

Consume a small serving of nuts several times a week.

Precautions:

Nuts are calorie-dense, so consume them in moderation to avoid excessive calorie intake.

7. Apples and Apple Cider Vinegar

Ingredients:

Apples

Apple Cider Vinegar (organic as well as unfiltered)

How to Prepare:

Eat apples as a healthy snack or add them to salads.

For apple cider vinegar, mix 12 tablespoons with a glass of water and drink it before meals.

How Often:

Include apples in your daily diet as well as drink apple cider vinegar 23 times a day before meals.

Precautions:

Dilute apple cider vinegar to avoid potential damage to tooth enamel.

Monitor blood sugar levels if you have diabetes, as apple cider vinegar may affect them.

8. Turmeric

Ingredients:

Fresh turmeric root or Turmeric powder

How to Prepare:

Add turmeric to curries, smoothies, or soups as well. If you are using fresh turmeric root, grate or finely chop it before use.

How Often:

Adding turmeric into your cooking regularly is beneficial in natural cure to lower cholesterol and anti-inflammatory effects.

Precautions:

Turmeric can interact with certain medications so consult with a doctor provide if you are taking any.

9. Cinnamon

Ingredients:

Ground cinnamon sticks or cinnamon

How to Prepare:

In baking, sprinkle ground cinnamon on oatmeal, or yogurt or use it.

For cinnamon sticks, steep them in hot water to make cinnamon tea.

How Often:

Use cinnamon in your diet regularly, but try to avoid excessive consumption.

Precautions:

Some people may be sensitive to large amounts of cinnamon, so moderate use is recommended.

10. Hibiscus Tea

Ingredients:

Dried hibiscus petals

Hot water

How to Prepare:

Steep-dried hibiscus petals for 5 to 10 minutes in hot water

After straining then drink the tea

How Often:

Enjoy 2 or 3 cups of hibiscus tea per day as part of your beverage choices.

Precautions:

Hibiscus tea may interact with certain medications or affect blood pressure, so consult with a doctor if you have concerns high cholesterol natural treatment.

11. Fenugreek Seeds

Ingredients:

Fenugreek seeds

How to Prepare:

A glass of water and a teaspoon of fenugreek seeds should be soaked overnight.

Drink the water and the softened seeds on an empty stomach first thing in the morning.

How Often:

For a few weeks, drink fenugreek water every day to possibly reap the benefits of natural remedies for cholesterol.

Precautions:

For some people, they experience some digestive discomfort so start with a small amount and check your tolerance.

12. Psyllium Husk

Ingredients:

Psyllium husk powder

How to Prepare:

Add 12 tablespoons of psyllium husk powder to a smoothie or a glass of water.

Eat it right away to avoid it thickening.

How Often:

Add psyllium husk to your diet on a regular basis, but make sure to hydrate well to avoid constipation.

Precautions:

If you have a history of bowel problems, proceed with caution and, if necessary then look for medical advice before taking this home remedies for high cholesterol.

13. Red Yeast Rice

Ingredients:

Red yeast rice supplements (consult with a doctor)

How to Prepare:

Follow your doctor's instructions when taking red yeast rice supplements.

How Often:

Observe the suggested dosage listed on the product label or as directed by the doctor who prescribed it.

Precautions:

Red yeast rice and medications may interact, so before using it, speak with your doctor.

14. Avocado

Ingredients:

Ripe avocados

How to Prepare:

Avocados can be mashed or sliced and used as a topping, spread, or in salads.

How Often:

Because avocados contain heart-healthy monounsaturated fats, include them frequently in your diet.

Precautions:

Since avocados are high in calories, eat them in moderation.

15. Hibiscus and Ginger Tea

Ingredients:

Dried hibiscus petals

Fresh ginger slices

Hot water

How to Prepare:

Soak ginger slices and dried hibiscus petals in hot water for five hundred minutes.

After straining, sip the brewed beverage.

How Often:

Drink 2 to 3 cups of ginger and hibiscus tea every day.

Precautions:

If you have any concerns, speak with your doctor or pharmacist as ginger might react with a few medications in natural cure for cholesterol.

16. Lemon Juice

Ingredients:

Freshly squeezed lemon juice

Warm water

How to Prepare:

In a glass of warm water, combine the juice of half a lemon.

In the morning, sip it on an empty stomach.

How Often:

Drink this lemon water every day to lower your cholesterol.

Precautions:

Regular consumption of lemon juice may cause loss of tooth enamel in certain people. To lessen this, rinse your mouth out with plain water afterward.

17. Algal Oil Supplements

Ingredients:

Algal oil supplements (a source of omega3 fatty acids, suitable for vegetarians and vegans)

How to Prepare:

As instructed on the product label or as suggested by a medical professional, take algal oil supplements.

How Often:

Follow the provided recommended dosage.

Precautions:

Before beginning any supplement routine in high cholesterol home remedy, speak with your doctor.

18. Fenugreek Tea

Ingredients:

Fenugreek seeds

Hot water

How to Prepare:

1 to 2 tsp. of fenugreek seeds should be crushed.

After adding them, steep the mixture in a cup of hot water for 510 minutes.

After straining, sip the tea.

How Often:

Drink one or two cups of fenugreek tea each day.

Precautions:

Fenugreek can worsen stomach issues in some people. Start slowly and keep an eye on your tolerance.

19. Chia Seeds

Ingredients:

Chia seeds

Water or your choice of milk

How to Prepare:

Add 12 tablespoons of chia seeds to a glass of milk or water.

For the consistency to become gel-like, let it sit for a few hours or overnight.

Enjoy it as a pudding or include it in yogurt and smoothies.

How Often:

Because chia seeds are high in fiber and omega-3 fatty acids that is another beneficial home remedies for reducing high cholesterol, include them in your diet several times a week.

Precautions:

When consuming chia seeds, drink lots of water and exercise caution if you have a history of digestive problems.

20. Olive Leaf Extract

Ingredients:

Olive leaf extract supplements (talk with a doctor)

How to Prepare:

Follow your doctor's instructions when taking supplements containing olive leaf extract.

How Often:

Take the medication as prescribed by your doctor or on the product label.

Precautions:

Before taking supplements just talk once with your family doctor.

Frequently Asked Questions

1. Can stress cause high cholesterol?

Ans: Yes, one possible cause of high cholesterol is stress. Stress causes the body to release chemicals like cortisol and adrenaline. These hormones can increase the amount of cholesterol, especially "bad" LDL cholesterol that the liver produces.

Stress can also result in unhealthy coping strategies like eating poorly and exercising less, which can raise cholesterol levels.

2. Can high cholesterol be genetic?

Ans: Yes, there may be a genetic component to high cholesterol. A genetic condition known as familial hypercholesterolemia (FH) causes high blood cholesterol levels.

Low-density lipoprotein (LDL) cholesterol is unable to be eliminated from the bloodstream by the body in people with familial hypercholesterolemia (FH) due to a gene mutation inherited from one or both parents.

3. How long does it take to lower cholesterol?

Ans: Lowering cholesterol takes quite a few times. While medication can produce more immediate changes, changes in lifestyle may take weeks or months to show results. For specific advice or best home remedy for high cholesterol, speaking with a medical expert is necessary.

4. Can dupixent cause high cholesterol?

Ans: Evidence exists to suggest that some patients taking the medication Dupixent (dupilumab), which is prescribed for eczema and asthma, may experience an increase in cholesterol.

People's reactions may differ, yet, making it critical to regularly check cholesterol levels while undergoing treatment. Check the advice and information of a medical doctor for specific information.

5. Does Xeljanz cause high cholesterol?

Ans: Yes, a higher risk of high cholesterol levels has been linked to the medication Xeljanz (tofacitinib), which is used to treat certain autoimmune conditions such as rheumatoid arthritis.

Patients taking Xeljanz should talk to their doctor about the possible risks and benefits of the medication, as regular monitoring of cholesterol levels is important.

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