#DR KASHIKA JAIN

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Breaking Up with Depression: A Journey to Mental Wellness with Dr. Kashika Jain

In a world where mental health struggles often linger in silence, the voice of Dr. Kashika Jain rings loud and clear with her groundbreaking book, "Dear Depression, Let's Break Up." This self-help masterpiece serves as a guiding light for those battling the shadows of depression, offering practical tools, profound insights, and a compassionate roadmap toward reclaiming joy and vitality.

Authored by Dr. Kashika Jain, a distinguished psychologist and mental health advocate, this book transcends conventional self-help literature by intertwining professional expertise with genuine empathy. Drawing from her years of experience in clinical practice, Dr. Jain understands the intricate web of emotions that accompany depression, and she navigates it with grace and wisdom.

"Dear Depression, Let's Break Up" isn't just a manual for managing symptoms; it's a testament to the resilience of the human spirit. Through its pages, readers embark on a transformative journey of self-discovery, learning to challenge negative thought patterns, cultivate self-compassion, and embrace the healing power of connection.

Central to Dr. Jain's approach is the emphasis on holistic wellness. Recognizing that mental health is intrinsically linked to physical, emotional, and spiritual well-being, she offers a multifaceted toolkit for healing. From mindfulness exercises and relaxation techniques to dietary tips and lifestyle adjustments, the book provides a comprehensive framework for nurturing mental wellness from the inside out.

But Dr. Kashika Jain's impact extends beyond the printed page. Complementing her book is a revolutionary mobile app designed to support individuals on their mental health journey. With a treasure trove of guided meditations, breathing exercises, and mindfulness practices, the Dr. Kashika Jain app serves as a pocket-sized sanctuary for those in need of solace and serenity.

What sets Dr. Jain's app apart is its accessibility and inclusivity. Recognizing the diverse needs of users, the app offers a range of meditation sessions tailored to different age groups, cultural backgrounds, and levels of experience. Whether you're a novice seeking solace or a seasoned practitioner deepening your practice, there's something for everyone within this virtual oasis of tranquility.

Moreover, the app serves as a virtual companion, offering personalized recommendations based on users' unique preferences and progress. Through interactive features such as mood tracking and journaling, individuals can chart their emotional landscape and gain valuable insights into their patterns and triggers.

Beyond its practical utility, the Dr. Kashika Jain App fosters a sense of community and belonging. Through online forums and support groups, users can connect with like-minded individuals, share their stories, and draw strength from collective wisdom. In a world often marked by isolation and stigma, this digital platform serves as a beacon of hope and solidarity for those navigating the labyrinth of mental illness.

As we navigate the complexities of modern life, the message of "Dear Depression, Let's Break Up" and the innovative Dr. Kashika Jain app resonate now more than ever. With empathy as our compass and resilience as our guide, we can transcend the shadows of depression and embark on a journey toward authentic self-discovery and profound healing.

In the hands of Dr. Kashika Jain, the path to mental wellness becomes not just a destination but a sacred pilgrimage—an opportunity to break free from the chains of despair and embrace the radiant light of possibility. Through her book and app, Dr. Jain extends a lifeline to all those who dare to dream of a brighter tomorrow—a tomorrow filled with hope, joy, and the boundless promise of renewal.

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Dr. Kashika Jain Book

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Download Dr. Kashika Jain's App for Easy Appointment and Guidance.

Dr. Kashika Jain is a renowned healthcare professional known for her expertise and dedication to patient care. For those seeking her services, the Dr Kashika Jain App Download || dr kashika jain fees offers a convenient way to book appointments, access health advice, and stay connected with her medical practice. The app is user-friendly and designed to provide a seamless experience for patients. Additionally, potential patients may wonder about the Dr. Kashika Jain fees; the app provides clear and transparent details about consultation charges, helping you plan your visit. Download the app today to enjoy enhanced access to Dr. Kashika Jain's medical services.

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Mind Doctor in Meerut

About Dr. Kashika Jain

 Dr Kashika Jain is an internationally renowned celebrity Psychologist, Life-Coach and Counselor.  Dr Kashika Jain provides Psychological treatment without any medication help.According to her philosophy “All psychological problems arise due to change in thought process and we cannot change our thought process with the help of any medicine. Thought process can be changed with the help of Counseling and Therapy only.”  Till now Dr Kashika Jain has transformed over 40,000+ lives from 2010 till date, through her Counseling/Therapy/ Seminars/ Workshops/ Training.

 At several stages of life, Psychological support becomes crucial. "Wonderful You Psycho-Solution Clinic" is the perfect place, if you need any psychological help.  Dr KashikaJain provides Psychological and Spiritual counseling for depression, anxiety, relationship solution, child counseling, insomnia, Dementia, mania, husband wife relationship, child bonding, phobia, autism, addiction, stress, insomnia, OCD, bipolar disorder, Adhd, Schizophrenia, anger, weight loss counseling, carrier counseling and other psychological counseling.  She provides all the Advanced Therapy at her clinic and some of them are still not available even in the Delhi.  She is the founder of " Wonderful You, Psycho Solution Clinic" , with the vision to spread Hope &Happiness in the society and make people's life wonderful.  She has started a national campaign named as “Wonderful Mind Mission” with the objective to spread awareness of mental health and her mission is now joined by more than 1 Lakh people including many MPs/ MLAs/ IAS officers/ Bollywood Stars / Singers / Journalist and other respected people of the society.  She has won many awards in her field and also a regular writer of national news paper and magazine.  Till now she has transformed over 40,000+ lives in from 2010 through her Seminars/ Workshops/ Training /Counselling/Therapy.  She has conducted International seminar in Singapore and Malaysia.  She is also very famous on Youtube and her video on various psychological issues are appreciated by all the age group.

Professional Qualification

 Psychologist & Psychotherapist  Clinical Hypnotherapist  NLP Master Practitioner  Psychometric Tool Analyst  Leadership Coach  Life Coach  Wellness Coach  Relationship & Personality Expert  Author & Motivational Trainer.

Awards & Achievements:-

 Guest speaker in various national news channel debate.  Very popular on Youtube and Face book and her psychological treatment videos are appreciated by all age group.  “Naari Shakti koPranaam 2019” award by “Brijbhoomi Foundation” among the 51 most influential women of Meerut City.  One of the Jury member in “Alora Mrs India 2019”  “Naari Shakti Samman 2018” by “AseemNaari Shakti Ngo”.  “Chandragupta Maurya Award 2018” by “Jain Mahila Milan”.  “Aesthetics Style Icon award 2015” by “Aesthetics International Club”.  Awarded as “Responsible Citizen, 2015” by “MCMI Ngo”.  16th Film Media award in Education Category “Best Counselor & Trainer” by UP Film Association 2014.  “Empowered woman award 2014” by “Prerna Deep Welfare Society”.  “Woman with SPARK award 2013” by “Crime Spark Magazine”.  Won the “Mrs Meerut Title in 2010”.  Regular writer of different magazines, newspapers, blogs and YouTuber. Got Appreciation letters from different organizations.  Social worker “Promoting Female Education” through free seminars and awareness programs.  Regular visitor of different Orphanage and Old age homes, spreading happiness among people.  Worked with “Den Galaxy Channel” as invitee Guest & Key Note Speaker for the welfare of Students, a series of “Art of Winning Exams”

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Best Psychologist in Meerut

Need of Psychologist in Meerut

Mind is a very complex part in the human body and so is life. Life is full of challenges. Feelings, emotions, dreams, memories cannot be viewed. Therefore, if any mental harm is caused to a person it will ultimately lead to a disturbed state of mind for that person. Even if you are working or not, every day each of us face lot of problems which ultimately give us mental problems like stress, anxiety, and other issues which seem hard to tackle by our self. When they are left unaddressed, it might lead to social isolation, depression, and other problems. That is where the need of a Psychologist in Meerut arises.

Dr. Kashika Jain- Best Psychologist in Meerut

Dr. Kashika Jain provides help for people of all ages including children, adolescents and adults and she is completely devoted to well-being of human kind which encompasses mental health. Her Aim is to provide a helping hand to all the sectors of human life, so that psychological distress can be reduced and well-being can be promoted.

Mode of Treatment

A Psychologist Meerut meets the patient, do the assessment, to find out their concerns and provide treatment through counseling, psychotherapy and exercises.

Individual Counselling

It can help with many personal topics such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career counselling, etc. Individual counselling is a process through which clients work one-on-one in a safe, caring and confidential environment. Counselling allows individuals to explore their feelings, beliefs and emotions and identify aspects of their life that they would like to change for the better.

Therapy

 Psychotherapy is a method of treating mental health problems. By talking with a top Psychologist in Meerut, you learn about your condition, moods, feelings, thoughts and behaviours. Psychologist helps you to learn, how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach and depends on your individual situation and is prescribed by the Psychologist.

Psychometric Test

 Psychometric test are standard and logical method used to measure the behavioural capacity and mental capabilities of people. These assessments are primarily based on whether the person is suitable for a particular role based on two core skills i.e. personality and ability. Happy people are less likely to experience mental stress. As a result, happy people engage in fewer acts of antisocial behaviours. In all, they contribute to society in economic, social, moral, spiritual, and psychological terms. Thus it can be seen that Happiness and Psychological well-being goes hand in hand and Psychologist in Meerut plays a major role in building human psychology to benefit individuals and society.

Why Choose Dr. Kashika Jain?

Dr. Kashika jain is a Psychologist, Therapist and Counselor and her clinic is situated in Mangal Pandey Nagar, Meerut. She provides psychological treatment for depression, anxiety, relationship solution, child counselling, insomnia, Dementia, mania, husband wife relationship, child bonding, phobia, autism, addiction, stress, ocd, bipolar disorder, Adhd, Schizophrenia, anger, attention deficit disorder, add, carrier counselling, weight loss therapy and other psychological therapies. She is Psychologist in Meerut. Best part of her treatment procedure is that, she provides all the treatment without medications because all psychological issues arise due to our thought process and we can not change our thought process by medicine. Thought process can be changed only by counselling and therapy. Vision – Her vision is to help & motivate people. She visualize a world free from Stress, Depression, Suicide, Anger, Hate & Hurt. For any Psychological problem call +91-7017088338

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DR KASHIKA JAIN provides is the Psychologist in Meerut. For any psychological related issue call +91-7017088338 for book an appointment.

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Dr. Kashika Jain is the Psychologist near me in Meerut, she provides best psychologist services in meerut, has successfully dealt many cases of psychology.

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Best Career Counsellor Doctor in Meerut

Dr. Kashika Jain is the Best Career Counsellor in Meerut, she provides best Career Counselling services in meerut, has successfully dealt many cases of Career ...

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Dr. Kashika Jain is dedicated to providing quality psychology treatment to people who experience depression, mental health problems. Depression Doctor in Meerut.

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Learn how to stop overthinking (Overthinking se kaise bache) by changing your perspective on time, worry, and control. Take your life back so you can live in the present and enjoy the moment. In this video, Dr. Kashika Jain shares techniques to stop overthinking negative thoughts cycle. She tells easy methods to break negative thoughts chain. Overthinking and anxiety patterns will break through these techniques.

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How to face negative thoughts? | nakaratmak vicharo ko kaise dur kare? | Dr Kashika Jain

https://youtu.be/ITbn9ROjUAU

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Counselling Psychologist in Meerut

Dr. Kashika Jain Health Psychologist and Psychotherapist

About Dr. Kashika Jain

• Dr Kashika Jain is National Renowned Psychologist, Counsellor, NLP Coach, Hypnotherapist, Author, Inspirational Speaker and Life Coach in Meerut. • She provides Psychological and Spiritual counselling & therapy for Depression, Anxiety, Relationship solution, Child counselling, Insomnia, Dementia, Mood disorders, Couple relationship, Child bonding, Fears & Phobia, Autism, Alcohol Addictions, Stress, OCD, Bipolar disorder, ADHD, Schizophrenia, Anger, Weight loss counselling, Personality development, Career counselling and other psychological issues counselling. • The best part of her treatment is that ‘She treats all the psychological issues without any medication’. • According to her philosophy ‘ We cannot change our thought process with the help of any medicine’.

• She provides all the Advanced Therapy at her clinic and some of them are still not available even in Metro cities. • She is the founder of ‘Wonderful You’ organisation, with the vision to spread Hope-Harmony-Happiness in society and make people’s life wonderful! • She has started a national campaign named as ‘Wonderful Mind Mission’ with the objective to spread awareness of mental health and her mission has been joined by more than 1 lac people including many Medical Doctors/MPs/ MLAs/ IAS Officers/ Bollywood Stars / Singers / Journalist/ Social Workers and other respected people of the society. • She has won many awards in her field and also a regular writer of many national newspapers and magazines. • She has transformed over 40,000+ lives since 2010 through her Seminars/ Workshops/ Training /Counselling/Therapy. • She has conducted seminars on mental health in Singapore and Malaysia. • She is also very famous on YouTube and her videos on various psychological issues are being appreciated by all the age group.

Awards & Achievements:-

• Author of the book ‘Dear Depression Let’s Break-up’ has published in June 2020. • ‘Karmaveer Samman’ 2020 by ‘Akhil Bhartiya Sarv Vaishya Ekta Maha Sabha’. • ‘Naari Shakti ko Pranaam’ award 2019 by ‘Brijbhoomi Foundation’ among the 51 most influential women of Meerut City. • One of the Jury member in ‘Alora Mrs India 2019’ • ‘Naari Shakti Samman’ award 2018 by ‘Aseem Naari Shakti Ngo’. • ‘Chandragupta Maurya’ award 2018 by ‘Jain Mahila Milan’. • ‘Aesthetics Style Icon’ award 2015 by ‘Aesthetics International Club’. • ‘Responsible Citizen’ award 2015 by ‘MCMI Ngo’. • ‘16th Film Media’ award 2014 in Education Category ‘Best Counsellor & Trainer’ by ‘UP Film Association’. • ‘Empowered woman’ award 2014 by ‘Prerna Deep Welfare Society’. • ‘Woman with Spark’ award 2013 by ‘Crime Spark Magazine’. • Won the ‘Mrs Meerut’ Title in 2010. • Regular writer of different magazines, newspapers, blogs and YouTuber. • Got Appreciation letters from different organizations. • Social worker ‘Promotes Female Education’ through free seminars and awareness programs. • Regular visitor of different ‘Orphanage and Old age homes’, spreading happiness among people. • Worked with ‘Den Galaxy Channel’ in a series of ‘Art of Winning Exams’ program as a Key Note Speaker for the welfare of Students. • Being invited many times as guest speaker by News 18 Channel for different programs.

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Child Psychologist in Meerut

What is Child Counseling?

The psychological health of Children, nevertheless, may be overlooked. A Child Psychologist in Meerut stipulates the expertise to create a strategy to deal with the aforementioned issues your Child might be facing. If you’re an individual who enjoys Children and would like to help them, becoming a Child Psychologist in Meerut could be the proper path for you. Stay in contact and speak with various grown-ups in the neighborhood and request honest feedback the moment it comes to finding out how your kid is interacting with your neighbor’s Children. Like grown-ups, it can every so often be tricky for youngsters to deal with day by day stresses and traumatic events. No matter your kid is facing, Child psychologist is here in order to provide help. In the event that you and your Child are going through a tricky transition in life, don’t hesitate to contact me. That youngster would be the aim of the projection procedure. This product also must be something which the specific child finds motivating. Every child is an artist and prince/princess for their parents. The issue is the means by which to stay an artist once we grew up. Child Psychology and Child behavior are the little bit difficult to understand. Dr. Kashika jain is the best Child Psychologist in Meerut to help a child for better behavior, growth, and development. Counseling Services for children and young people may differ from counseling services for adults by Child Psychologist in Meerut. It will depend on the Child’s age, specific difficulties, and their development. Now days in competitive world, with work-life stress on the rise, parents are increasingly venting their rage on their children. In my practice as a Best Child Psychologist in Meerut, I have found this to be an issue, particularly with children. I have seen children who have been neglected, abused and have seen fights at home during their Childhood. Certainly, when these Children grew up, doesn’t hold a balanced state of mind or healthy personality. They usually suffer from psychological problems like low self-esteem, stress, anxiety, depression and so on.

Counseling Services We Offer:-

Treatment of Psychotherapy implemented at the clinic helps to effectively address the various issues and helps to correct the incorrect thought process of the individual. The following counseling services are offered at the clinic:

• Cognitive Behavior Therapy (CBT). • Interpersonal Therapy (ITP). • Anger ManagementWe give a piece of knowledge into the personality of the person and guide them positively to work on their strengths and accept and overcome their weakness. Various changes are incorporated in the patient’s thought process and personality thereby enabling them to be better equipped to handle the daily stress of life.

Why Choose Child Psychologist in Meerut?

• Dr. Kashika jain is the Top Child Psychologist in Meerut, Therapist and Counselor and her clinic is situated in Mangal Pandey Nagar, Meerut. • She provides child counselling, relationship solution, child counselling, insomnia, Dementia, mania, husband wife relationship, child bonding, phobia, autism, addiction,stress, ocd, bipolar disorder, Adhd, Schizophrenia, anger, attention deficit disorder, add, carrier counselling, weight loss therapy and other psychological therapies. • Best part of her treatment procedure is that, she provides all the treatment without medications because all psychological issues arise due to our thought process and we can not change our thought process by medicine. • Thought process can be changed only by counselling and therapy.

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DR KASHIKA JAIN is the best Clinical Psychologist in Meerut. For any child related issue call +91-7017088338 for book an appointment.

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A psychiatrist is a physician who specializes in psychiatry, the branch of medicine devoted to the diagnosis, prevention, study, and treatment of mental disorders.