#DARE2GEAR

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When clouds come down a little.. and you climb some hills up a little #dare2gear #d2g #hills #samsung #firefox #cycling #bicycle #cyclingpics #Strava #cyclingpictures #cyclinglife #cyclingpassion #cyclingandyou #perspective #cycloholics #everything_transport #everything_transport_bikes #uphill #uttrakhand #tehri #meraki (at Chopariyal Gaon) https://www.instagram.com/p/B3EpurhFwe1/?igshid=1mo1r48wvc3v3

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Are you ready for an early morning workout session. The session is open to both males and females. Know More Details call us @ 9910081286 / 9212109095 or write us @ info@dare2gear.com

[mtb-wanderer]

The importance of hydration is most typically associated with summer, since that's when the body sweats most to control its core temperature, but keeping an eye on hydration throughout the year is paramount, whatever the weather. WHY HYDRATION IS IMPORTANT: Hydration is a key element of any cyclist's training, and one which plays a crucial role in overall performance and recovery. When you exercise, you lose water, sodium and calories in the form of carbohydrate and glycogen, which can lead to dehydration and an electrolyte imbalance. ‘Hydration requirements are driven by sweat losses, which are usually increased in summer because of the hotter weather,’ explains Andy Blow, sports scientist and founder of Precision Hydration. ‘When it’s cold, it is easier to lose excess heat, but this doesn’t mean you don’t sweat at all, and it is also worth bearing in mind how hard you are working, as intensity is a major factor in sweat loss. HOW MUCH HYDRATION YOU NEED: As per the normal Riding Conditions, the cyclist will consume 0.15-0.20 mL of fluid per minute per kilogram of body weight for rides between one and two hours, and 0.14–0.27 mL of fluid per minute per kilogram of body weight for rides more than two hours. Means roughly you need 1 litre per hour in a hot weather conditions and make it half when weather is cold or mild weather. So I hope you all have a clr picture to how you can prepair yourself as per your riding duration and weather but if you have more ideas or feedbacks so please share in comments below which is also helpful for me too as a rider. MEANWHILE, RIDE HARD AND RIDE SAFE......... #Workshop #mtb #mountainbike #mountains #omobikes #topdog #ride #ridesders #teaching #learning #educational #camp #unitedbikes #meridabikes #scottbikes #mucoff #mucoffproducts #lovelifehappiness #mountainbiking #bikingforlife #mtblife #warriors #dare2gear #ridehard #ridesafe #btwin #decathlonnoida #mastermind #ridehard #ridesafe @dare2gearcycleworld @unitedbikeofficial_india @allforsportbydecathlon @omobikes @decathlonsportsindia @cyclofitindia (at Gorakhpur) https://www.instagram.com/p/CgTsZItOPY9/?igshid=NGJjMDIxMWI=

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Today's actions are tomorrows results.

DARE2GEAR BOOTCAMP Know More Details call us @ 9910081286 / 9212109095 or write us @ info@dare2gear.com

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TRAIN INSANE OR REMAIN THE SAME. Let’s turn the BEAST MODE ON, • 100 mts of butt kick • 100 mts of fore foot landing • 10 nonstop 50mtr sprints • 45 Burpee • 180 Mountain Climbers • 180 high knees • 90 Single Leg hops • 120 frog jumps • 120 steps of bear crawl Know More Details call us @ 9910081286 / 9212109095 or write us @ info@dare2gear.com

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6 WAYS TO STAY FIT WHILE TRAVELLING

Rest, Rest, AND Rest. The most imperative thing you can do while travelling is rest. Your body needs rest when you’re physically travelling, crossing time zones, conveying gear to and from goals, strolling throughout the day, etc. Travelling is unforgiving on your body so ensure you get a lot of rest. What amount is sufficient? Tune in to your body. After a long walk, I rest for a couple of hours and enable my body to rest before the following one.

PACE YOURSELF. Try not to attempt to see the whole city across the board day. On the off chance that you intend to do a great deal in a major city, consider remaining longer to back off your pace and spread your schedule. You’ll likewise become more acquainted with the range more rather than simply having the capacity to state that you’ve “been there.” Be dynamic and wander the roads, however don’t try too hard. Take a lot of breaks in the middle.

Carry a water bottle with you at all times.  Drink enough water even though it may not be convenient to find public restrooms on the road.  It’s the foundation of your livelihood.  Your body will THANK YOU.

EAT A lot OF Natural product. Purchase natural product at the supermarket and have them for breakfast or as sound snacks for the duration of the day. Bananas, apples, and oranges can be discovered for all intents and purposes in any supermarket on the planet.

Secure YOUR SKIN. Shield your skin from being outside by wearing sunscreen with least SPF 15 and try to reapply at regular intervals. In case you’re going to a place with the high presence of mosquitoes and bugs, make sure to cover your body and apply repellent to avoid insect bite

    6.WALK All over the place. In Dare2Gear get your day by day practice and              genuinely find out about a place in the meantime. The prepare station is 1.5        miles away? What about walking there as opposed to ride on metro? Skip            the lift or elevator and walk the stairs!