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tavarillasgalen · 2 years ago

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I have such bad experiences trying to get mental health treatment.

Like, medical treatment as a whole is WAY too expensive, but this is different. This is people charging you for appointments you cancelled well ahead of time, going back an adding on charging to past appointments and ergo sending your bank account into the red because they charged you without warning, you call them about it, they say it's an insurance thing, except... That's not how insurance works. It doesn't just take money from your account unless you have auto pay on, which I did not. And it has to send you statements with any adjustments or whatever, but that never happened. This has happened to me once before, and I'm concerned it will happen again because I made an appointment just by looking up providers on my insurance without checking reviews first... And the reviews were almost entirely complaints about that. So I cancelled the appointment immediately, but I still had to harrass them for a cancellation confirmation email. They sent it eventually, so now, at least, if they try to charge me, I have that documented proof. But I'm very concerned they're going to try to charge me hundreds of dollars even though I never filled out the registration forms and I cancelled the appointment almost 2 weeks in advance because... That is what people like that do.

I try therapy, and mention I have constant passive suicidal ideation, and the therapist acts like it's an emergency situation, even though I try to emphasize that like... It's Passive not Active. Another therapist tries to force me to do EMDR and will hear of nothing else. Another therapist doesn't believe me when I tell them about some of my traumas. Conversely, another therapist DID believe me... But then pressured me to report the person, even when I repeatedly said I didn't want to do that. The two therapists I actually liked were too expensive to see long term, especially when one of them moved further away.

I try meds and they say you may have to try a bunch before you find the right ones, but like... Some made me worse. Others made me physically ill. Others made me hallucinate. Others gave me horrific eczema. None of them made much of a difference, and definitely nowhere near enough of a difference to justify the side effects. I see yet another psychiatrist and he says to try this drug that is $1000 a month, which.... There's no way I can afford that.

And others still, even with a well-documented history, IN THEIR SYSTEM, which i know because I saw other doctors at the exact same place, claimed that my information wasn't in the system, badgered me about whether or not I REALLY had anxiety and was I SURE I had bipolar, did I have documented PROOF of that, and got angry at me for not being able to remember all the meds I'd been on off the top of my head, consistently claiming I had no records in the system and he couldnt get them from someone else, until I was sobbing in his office. And finally, in the most condescending way, he finally prescribed things I'd already been on and acted like I had a meltdown over nothing. When I KNEW he had access to my records, because i'd seen so many doctors at this place, and ones I'd said nothing of my medical history to asked me if I was still taking things I hadn't taken in years.

And then others still who put the blame on you. If you're anxious, that's stupid, just do it! If you get depressed, just get out in the sun, eat better, exercise! If you're manic, then well... You're just crazy. And like sure, those things can all help a bit, but they're not cures, not for a lot of people. It's not like people choose to have mental illnesses.

It just makes me furious. Sure, there are good mental health providers out there, I know. But I've been trying so hard to find treatment that works for me for nearly a decade, and while there were those two good (expensive!!) therapists and one good doctor who helped with meds but ultimately determined I needed more help than they could give me, it has been overwhelmingly negative. And then you try to talk about it, and people are so condescending. People of the "therapy works for everyone!" group try to tell you you just need to keep looking. People of the "mental illness is fake and attention-seeking, actually" group try to make you feel guilty for even having the problems that you do in the first place and that the only reason why you have them is because you are lazy or whatever.

Like, I manage pretty ok on my own, thankfully. I've had to learn how. But I feel so condescended to about treatment from all sides. And it's like, yes, I want to be better and all this but like... I've tried so fucking hard for so long and if anything, it's just wasted money and made things worse.

#personal #just get help!#as supposed help is a nightmare

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nomvegannom · 4 years ago

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How To Manage Planned Car Care

Many vehicle owners spend small if any time preparing to get a planned maintenance trip to the dealership. They only push in and agree on the recommendation of the service advisor. This can be quite a pricey mistake.

AutoCured.com Illustrate How to Deal with Scheduled Car Servicing

This article will tell you how, when and at which you can get your car serviced. It will also demonstrate the way to make use of the many different tools on Autocured.com to schedule service appointments using community dealerships or even independent passengers.

We are going to explain to you the way to organize for your encounter with the service advisor, and just how to understand if you're now being searching for scheduled vehicle maintenance.

What is Necessary?

The automobile's support manual is the best way to understand to maintain your vehicle. It was written from the mill representatives who designed and built the car. It stands to reason that they should also understand the best way to maintain everything running efficiently.

Now consider the use of the service advisor in the local dealership. This person is certainly knowledgeable in your vehicle. However, the agency advisor also receives a commission for a great many work done in your vehicle. For that reason, if he or she recommends that a brake occupation, as an instance, a slice of your own payment will probably proceed in to his or her pocket.

In the following instance, the vehicle's manual could state that the automated transmission fluid does not have to be changed before 80,000 kilometers, but the service adviser says it's better to shift it out in 30,000 miles. Who's suitable? Consider this: The agency advisor gets a commission for several of your parts and services he sells. Thus that his viewpoint is not just neutral.

New Automobiles Under Warranty

In case your auto is significantly less than just three yrs of age and it has fewer than 36,000 miles (or all of the conditions of one's warranty are), mechanical issues will soon undoubtedly be fixed beneath the bumper to bumper warranty for no charge. However, it doesn't insure wear items like brake pads, as well as your auto will nevertheless need"routine maintenance" for that you simply might have to fork out. Routine care is most commonly filter and oil changes, tire rotations and respective testimonials. Following the length of one's warranty, the routine maintenance regularly becomes more involved and more expensive.

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A Synopsis of Necessary Service

Car proprietors usually become attentive to the demand for routine servicing at particular speed intervals. These intervals are explained in the operator's manual or at our auto maintenance section. Altering your oil every 3,000 miles as"advocated" from the oil change sequences and auto dealerships is more generally greater than twice as often as vital. Once more, look to this operator's manual for correct scheduled car maintenance spans. Visit our website for effective information about Auto Cured website now.

Some vehicles will even possess a reminder display indicating a service, typically an oil switch, is required in a specific mileage stage. Still other vehicles may use a"maintenance minder," that may only be ventilated while the job is really necessary. Some type of pc in the car's engine produces a calculation depending on many of factors that more accurately determine time in which oil begins to break .

Assessing Something Visit

You ought to review your auto's handbook to find the true work that is required in the ideal mileage period. Print this out together side the estimate of prices within our maintenance department.

Increasingly, automobile Internet websites have an e-mail connect to the agency supervisor. You're able to e-mail the company adviser to get a scheduled appointment and get yourself a quote on your work you would like done. This provides you with a opportunity to review the costs and compare the estimate with different dealerships or separate dealerships before you dedicate to using their services.

Alternately, you might call a few dealerships, so ask for the service section and also receive estimates. Make sure to make the advisor's name for future reference. When you have determined who you're likely to carry your own vehicle or truck to, you could telephone them back again to decide on a time to attract in your auto.

#Car Care #Planned Car Care #Auto Cured

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abbeynorton019-blog · 5 years ago

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What Is A Good cures Face creamy?

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thecloserkin · 6 years ago

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book review: Mira Grant, Feed (2010)

Genre: Sci-Fi

Is it the main pairing: Yes

Is it canon: No

Is it explicit: No

Is it endgame: Yes

Is it shippable: Hell to the yes

Bottom line: Creepily Codependent Siblings Survive the Zombie Apocalypse! They are adopted but the way they refer to each other as “my brother” and “my sister” when they could have used given names instead? I am here for it. While tight plotting is not one of this book’s strengths, you should slog through the infodumps to the ending which packs one hydrogen bomb of an emotional wallop.

This is the first book in the “Newsflash” trilogy about a pair of journalists, Georgia and Shaun Mason, who begin by blogging out of their parents’ basement and end by uncovering a vast governmental conspiracy subtended by various alphabet-soup agencies. The zombie apocalypse itself happened 23 years ago, and it happened the way these things invariably happen: Scientists try to cure cancer/the common cold, unleash freak virus on humanity, cue end of the world as we know it. Georgia and Shaun are the paradigmic products of this remade world: They, like many children born in and around the chaos of the outbreak, were orphans. On their adoption papers their birthdays are given as the same day—an arbitrary made-up date, but it makes them twins even if George is def a few months older. She acts older too, acting as the business brains of their fledgling journalistic operation while Shaun’s job is to “poke dead things with sticks” and look good while doing it. There is a performative aspect to Shaun’s mugging for the camera and flirting with anything in a skirt. He’s doing it because outrageous behavior garners them more hits, obviously, but he’s also doing it for George who gets a kick out of watching him charm the pants off people. She is bemused but not remotely threatened. George is all-business all the time, emotionally guarded and wary of physical contact, and one time when someone tried to hug her Shaun smoothly stepped up to intercept the hug to spare her the discomfort of enduring it. I SCREAMED. Note that George doesn’t mind being touched if it’s Shaun doing it:

I shuddered. Shaun caught the gesture and put a hand at the small of my back, steadying me. I flashed him a smile.

Shaun put a hand on my knee, steadying me, and I covered it with my own.

These small moments of tenderness punctuate an endearingly banterful sibling rapport. This is them reacting to the news of their big break—they’ve been tapped to cover the presidential campaign of an idealistic Wyoming senator:

Shaun was sure we’d get it. I was sure we wouldn’t. Now, staring at the monitor, Shaun said, “George?” “Yeah?” “You owe me twenty bucks.”

This is George shooing Shaun out of her room so she can change her clothes:

I pointed to the door. “Get out. There’s about to be nudity, and you’ll just complicate things.” “Finally, adult content! Should I turn the webcams on?”

This is big sister Georgia mocking Shaun for his youthful indiscretions:

”Remember how pissed you got when we had to do all that reading about the Rising back in sixth grade? I thought you were going to get us both expelled.”

In conclusion I love them sfm they are perfect.

As an aside, the people tagging this book “horror” on Goodreads have either not read the book (which is legit, TBR piles are a thing) or don’t understand what horror is? It’s like they saw the word “zombies” and just auto-completed the genre. What defines horror is not blood, gore, or violence but the fear and loss of agency engendered by that violence. That’s why so many horror film protagonists are women, who experience loss of agency in large and small ways on a daily basis and must learn to survive in the face of it; it’s cathartic to watch them take back control. The point of this digression is that THIS IS NOT A HORROR NOVEL. It’s not about that kind of fear!!! This is a political thriller so buckle in kids we’re going for a ride.

Twenty-three years ago during the outbreak, Georgia and Shaun’s parents lost their eight-year-old biological son. He was bitten by the neighbors’ dog. This was before it was widely understood that the virus could jump between mammalian species, and that anything surpassing the 40 pound threshold was susceptible to its effects. The dog weighed over 40 pounds. The Masons, who were award-winning reporters in their own right, dealt with their grief by channeling their emotional resources into chasing the news ratings. They continued to be phenomenally successful journalists as well as shitty parents to Shaun and Georgia, whom they seem to have adopted entirely for publicity purposes. The narrative invites us to draw the comparison between George and Shaun, who have chosen to pursue this career out of a thirst for THE TRUTH, and their parents who have less lofty motivations. Not to put too fine a point on it but their parents are mercenary motherfuckers. These kids survived their childhood by building an emotional bunker that they never learned to climb out of. This line from the very first chapter is so telling because they’re out in the field and Shaun is being chased by a zombie right?:

I screamed, images of my inevitable future as an only child filling my mind.

When Shaun’s in mortal peril, Georgia doesn’t think of him as “the center of my universe”— which he is—she thinks of the void that would result in the loss of her brother. That’s how they fit together, that’s what they are to each other, and all the other stuff is layered on top of the shared trauma of their childhood. Ffs they even have a ritual for administering each other’s blood tests—you know that thing at wedding toasts where the bride and groom loop their arms together and tip the champagne flute into the other’s mouth? Like that:

Moving with synchronicity born of long practice, we broke the biohazard seals and popped the plastic lids off our testing units

So the protocol for taking blood tests, which everyone has to do all day long to prove they’re not infected, is to come into the foyer/antechamber/vestibule one at a time and once you test clean you proceed into the building while the next person cycles into the chamber. That way, if anyone is found to be infected, they can be isolated. Georgia and Shaun have never once complied with this rule:

Our next-door-neighbor used to call Child Protective Services every six months because our folks wouldn’t stop us from coming in together. But what’s the point of life if you can’t take risks now and then, like coming into the damn house with your brother?

Implying that if one of them ever got bitten by a zombie the other one would rather spend the rest of their short life trapped in a garage with the shambling corpse of their sibling than die in their sleep at a ripe old age. Talk about ride or die.

I said before that this presidential campaign, this is their big break as much as it is the candidate’s. Up till now George and Shaun have been blogging under the umbrella of news aggregation entities (sort of like how BuzzFeed and HuffPost and Medium are populated by user-generated content that isn’t necessarily making the content creator an appreciable pile of money), but now they’ve finally landed the story that will let them strike out on their own. One of the sharpest things about this book is how it depicts journalism as a job, and a tough one to do right. Nashville does the same thing for the music industry, and as over-the-top as that show is, it shows you the nuts and bolts of success in a profession where practitioners are supposedly driven by “passion” alone. Here the distribution of labor is skewed pretty heavily towards George:

I get the administrative junk that Shaun’s too much of a jerk and Buffy’s too much of a flake to deal with.

Buffy is their business partner and some kind of auteur hacker + tech whiz. Shaun is the public face of their media brand. But make no mistake, George is the heart and soul and brains of this operation. You see her business acumen in drive-by observations like “Replacing that much equipment would kill our operating budget for months,” or when she talks about i n s u r a n c e. And George talks about insurance a lot. She mentions how a certain camera covered in zombie body fluids is an insurance write-off, how being present in designated high-risk zones during certain times of day can triple your insurance premium, how a certain treatment for her chronic vision condition isn’t covered by health insurance. I … just wanna point out that the human race has survived a flippin’ zombie apocalypse, but the United States remains wedded to private for-profit health insurance where who and what are “covered” remains a game of Russian roulette?!! Whoever said it was “easier to imagine the end of the world than the end of capitalism” was onto something. This society is functioning cohesively enough that elections are a thing (thus, nation-states are still a thing). If you want to tell me our fragmented, inefficient, fee-for service model of paying for medical care that routinely bankrupts & kills our citizens has weathered the end of civlization and emerged intact from its ashes, you better look me dead in the eye and bring receipts.

What’s really impressive about Georgia is she’ll rattle off exactly what kind of activities (those forbidden by her journalistic licensing) will invalidate her life insurance if she’s stupid enough to get killed while doing them. From which I surmise that she and Shaun are both covered by pretty hefty policies of which they are each other’s sole beneficiary. Which makes sense, they’re in a dangerous line of work, but I feel like it’s a poor investment since whoever was left behind would be doing their damnedest to climb into the grave next to their sibling lol.

Another little requirement of the household insurance—since we leave safe zones all the time in order to do our jobs, we have to be able to prove we’ve been properly sterilized, and that means logged computer verification of our sterilizations.

George is talking about the AI that is apparently located in her showerhead that douses her with a bleach & antiseptic compound when she comes back from being in the field?? That sounds painful but what concerns me is the breathtaking scope of the Internet of Things’ penetration into her life. The AI is in the bathroom. It knows exactly where she’s been bc ofc her GPS location can be tracked via her phone, and it’s merrily sending packets of information off to …. somewhere, where it will doubtless be aggregated with all the data collected about George from other sources, and combed for patterns to predict future behavior. That’s how surveillance capitalism works. if this sounds chillingly familiar it’s because it’s already happening, it’s what the tech giants are already doing—gobbling up as much data about as many people in as many contexts as possible—and leveraging that data for profit. Privacy is a joke. George is not unaware of this, but what choice does she have? It’s either install the damn AI in her showerhead or get her parents’ homeowners’ insurance policy cancelled for being too “high risk.”

I want to circle back to George’s chronic medical condition for a sec. She’s got a disability—what’s a called a “reservoir condition” where the virus takes up residence in a body organ, in her case the retina—meaning essentially that she has zombie vision; she can see ridiculously well in low light situations but direct sunlight will blind her. She has to wear shades even indoors and is literally incapable of crying since her tear ducts are inoperative. So there’s a testy situation where a federal agent tries to get her to take off her sunglasses so he can verify her identity with a retinal scan right? And because they’re standing outside this is obviously a recipe for permanent blindness, quite aside from the fact you wouldn’t be able to get a valid scan anyway due to the virus over-dilating George pupils. But instead of checking George’s files, where her disability & its effects are prominently listed, this grunt insists on making her remove her glasses because Procedure. It’s a pretty tense moment. Shaun goes ballistic. He doesn’t physically threaten the dude, or insult his mom or anything. No, Shaun understands that he needs to make this pencil-pusher more afraid of the consequences of taking George’s glasses than of Not Following Procedure. And it works. YEET.

On the campaign trail the Senator’s aides arrange for sex-segregated hotel rooms but Shaun and George are having none of it:

On the few occasions when I’ve tried sleeping without Shaun in the next room, well, let’s just say that I can go a long way on a six-pack of Coke.

The ostensible reason the sleeping arrangements need to be reshuffled is, Buffy can’t sleep without a nightlight and George’s eyes can’t tolerate a nightlight. Clearly the real reason is George and Shaun are c l i n g y and codependent as FUCK. One night after a zombie attack and the long grueling hours of cleanup/decontamination that followed it, they actually climb into the same bed—I guess this room only had a double instead of two singles?? The scene the next morning, the two of them having predictably overslept:

“Fuck a duck, Buffy, what are you trying to do, blind her?” … Shaun, clad only in his boxer shorts, staring at an unrepentant Buffy.

So Shaun’s beef with Buffy is not that she barged in on them while they were asleep & half-naked but that she opened the curtains, thereby triggering a painful migraine for George’s sensitive eyes. Buffy explains she didn’t shake them awake because they both sleep armed, lmao. George’s disability and Shaun’s practiced ability to help her maneuver around it (like a trusty prosthetic, he’s an extension of herself) serves to highlight how in this partnership they are one unit and they know each other inside out. This is them after their close shave with the dunce who tried to take George’s glasses:

“Fuck you, too,” I muttered as Shaun got his arm around me and hoisted me away from the barn. “You kiss our mother with that mouth?” “Our mother and you both, dickhead. Give me my sunglasses.”

And this is George waking up in their hotel room, eyes squeezed shut against the glare of multiple computer screens:

He touched my hand with the tips of his fingers before he pressed my sunglasses against my palm.

This is absurdly, spine-tinglingly intimate. First he touches her hand with the tip of his fingers, the most fleeting of touches to let her know it’s him, and then he presses the glasses into her palm to restore her agency so she can, you know, open her eyes. And that earlier scene with him guiding her by the elbow in broad daylight!!! I’M NOT CRYING YOU’RE CRYING

Sometimes I can hardly believe that George and Shaun are twenty-three years old. When I was twenty-three I … was not adulting half so well as these kids. But then, giving their barbarous upbringing, that’s not surprising; my parents loved and nurtured me. When I look at George and Shaun and the successful business they’ve built and the professional relationships they’ve cultivated and their expertise and their bravery I just feel this proud parental glow you know?

I want to say a word about Senator Ryman before we move onto spoiler territory. There’s a big controversy initially about whether the Senator is “genuine” or not (spoiler alert: he is). But what does that even mean, genuine? He’s a good egg, sure, but what are his policies, none of which are explored in depth except his support for horse farms??? I’m not kidding. In a world where any animal weighing over 40 pounds is a zombie outbreak waiting to happen, it’s a controversial position to say people should be able to keep pets in residential zones. Here is how George describes our Candidate:

He’s like a big, friendly Boy Scout who just woke up one day and decided to become the President of the United States of America.

I see two major problems with this: One, they say “Personnel is Policy” so who the hell is he planning to appoint to key Cabinet positions and can he trust them to pursue rather than undermine his objectives (and does he even have a deep enough bench of people to draw on)? Two, the Boy Scouts of America are not exactly, er, unproblematic, and while it’s safe to say our faves are always problematic, I think “Boy Scout” is shorthand here for “no skeletons in his closet,” which again puts the focus squarely on his personal qualities rather than what policies he espouses. It’s great that he hasn’t cheated on his wife or his taxes. But morality and ethics are not the same thing:

Morals are how you treat people you know. Ethics are how you treat people you don’t know. Your morality is what makes you a good spouse/friend … Your ethics are what makes you a good politician … Morality dictates that you take care of your family, friends and even acquaintances first … For a large society—a society where you can’t know everyone—to work, ethics must come before morality, or ethics and morality must have a great deal of overlap. By acting morally, you must be able to act ethically.

I think we can all agree that this does not describe how our society is currently constituted, and it doesn’t describe George and Shaun’s America either. So this narrow fixation on whether individual candidates are “genuine” or corrupt imo kinda misses the point. George says:

I haven’t even been able to find proof that his campaign received funding from the tobacco companies, and everyone’s campaign receives funding from the tobacco companies.

I don’t want to undersell how important it is the guy is not taking tobacco money. But is he also eschewing Wall Street money, Big Pharma money, defense contractor money? How could George possibly have time to investigate all this dark money if she is supposed to be covering the actual campaign? Seems like it would be a lot easier to reform the campaign finance laws than to vet every single single candidate’s funding sources.

I think one reason the Senator is long on identity & personal charisma and short on policy is that he’s up against an opponent whose base of support is millenarian-fundamentalist “the Rapture is here, we’re all going to hell”:

it was either Ryman’s brand of “we should all get along while we’re here,” or Tate’s hellfire and damnation.

If that is the main faultline in society, I guess half the voters don’t really wanna hear how a given politician is planning to make a material difference in their lives, since they’ve already got eyes on the prize aka the next life.

So there you have it. George and Shaun are scrappy independent muckrakers digging for the truth. Time and again their allegiance to that holy grail overrides their concern for trivial aims like idk personal safety. There’s a vast, shady conspiracy afoot, and as our heroes get closer to it they start getting shot at. They lose comrades. None of this deters them because they are after THE TRUTH. Oh wait there is in fact one thing George values more than the truth:

”You’re more interested in your brother than figuring out the truth?” “Shaun’s the only thing that concerns me more than the truth does.”

And later:

The sight of him was enough to make my heart beat faster and my throat get tight. I knew he was wearing Kevlar underneath his clothes, but Kevlar wouldn’t protect him from a headshot.

Her first concern is always, always, for him.

SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS SPOILERS

George gets infected. That’s the denouement. George is infected and Shaun has to shoot her before she turns all the way. Every single person who makes it to this scene is just bawling by the end of it:

His lips brushed the top of my head as he bent forward and pressed them to my hair. I wanted to yell at him to get away from me, but I didn’t. The barrel of the gun remained a cool, constant pressure on the back of my neck. When I turned, when I stopped being me, he would end it. He loved me enough to end it. Has any girl ever been luckier than I am?

The reassuring pressure of the gun on the base of her neck??? Has there been a more romantic moment in cinematic history??? I THINK NOT. Shaun is a crack shot—he’s the kind of guy who caresses his guns, names them after pretty women, causes his sister to grouse about digging through a suitcaseful of his weaponry to find her clothes—and yet here he is using his gun to kill the woman he loves most in the world.

It was supposed to be Shaun. They both took it as a given that Shaun would be the one to die first. Now he has to find a reason to continue living other than the obvious (vengeance). Stay tuned for the next installment, narrated by Shaun!

#newsflesh #book review #mira grant

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dallasautoglas · 4 months ago

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Auto Glass Repair in Dallas: A Comprehensive Guide

Dallas, Texas, a city known for its vibrant culture and bustling economy, also boasts a thriving auto repair industry. Among the various automotive services available, auto glass repair stands out as a crucial service for maintaining vehicle safety and aesthetics. Whether it’s a minor chip or a major crack, timely repair or replacement of auto glass is essential. This article explores the key aspects of Auto Glass Repair Dallas, including common issues, the repair process, and selecting the right service provider.

Common Auto Glass Issues

Auto glass issues are more common than one might think. The Texas weather, with its extreme temperatures and frequent storms, can contribute to the deterioration of vehicle glass. Here are some of the most common problems:

Chips and Cracks: Small stones and debris can cause chips and cracks on the windshield. While a minor chip might seem insignificant, it can quickly expand and impair visibility.

Bullseye Cracks: These are circular cracks that often result from a direct impact. They are particularly troublesome as they can spread rapidly, compromising the structural integrity of the windshield.

Spider Web Cracks: These are complex cracks that resemble a spider’s web and typically form from a central point of impact. They can significantly impair a driver’s vision and increase the risk of a larger crack.

The Repair Process

When dealing with auto glass issues, it's important to address them promptly. The repair process generally involves the following steps:

Assessment: A professional will first inspect the damage to determine whether it can be repaired or if a replacement is necessary. Factors such as the size, location, and type of damage play a role in this decision.

Preparation: If repair is feasible, the technician will clean the damaged area to remove any debris and prepare the surface for treatment. This ensures that the resin used in the repair adheres properly.

Resin Injection: A special resin is injected into the crack or chip under pressure. This resin fills the damaged area and bonds with the glass, restoring its strength and clarity.

Curing: The resin is then cured using ultraviolet light, which hardens it and makes it clear. This step is crucial for ensuring that the repair is durable and visually unobtrusive.

Polishing: Finally, the area is polished to ensure a smooth finish and restore the glass’s original clarity.

Choosing the Right Service Provider

Selecting a reliable auto glass repair service is vital for ensuring quality and durability. Here are some tips for choosing the right provider in Dallas:

Experience and Reputation: Look for companies with a proven track record and positive customer reviews. Experienced technicians are more likely to deliver high-quality repairs.

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stanleychristopher · 3 years ago

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nelliievance · 3 years ago

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Undo It! A Book About the Ornish Lifestyle Program

Dr. Dean Ornish developed his lifestyle program decades ago, which is famous for being the first program to be scientifically proven to reverse heart disease, way back in 1990 [1]. The same program has been shown to reverse (or undo, as Dr. Ornish likes to say), other important chronic diseases including type 2 diabetes, early stage prostate cancer, obesity, depression, and some auto-immune diseases. The program includes healthy eating, exercise, stress management, and support groups. The program has helped thousands of people who have gone through it at various centers around the US. In a book written from 2019 that I’ve just read, Dr. Ornish and his wife Anne (who is also his partner in the lifestyle program work), teach us the details of how to use this program ourselves. I was excited to be able to read about this and review the book below. But first some background.

The healthy eating part of this program is a low fat, whole-food plant-based diet. The criticism has been made that this program does not prove that the eating part is what caused the reversal, it could be the other three components (for heart disease at least, the criticism was refuted by the research results of Dr. Caldwell Essestyn, who used a similar diet but omitted the other 3 components from his study [2]). But Dr. Ornish has always adamantly refused to allow the program to be broken down into its components, insisting it is a holistic program and the components work together in a synergistic way. If you read about the healthy and long-lived Blue Zones populations, many of whom live more rural, traditional lifestyles, you will see that Dr. Ornish’s program closely resembles what they naturally do in their lives. Dr. Ornish has enough scientific results that he has managed to get the program approved by Medicare in the US, as well as several private insurance companies. Health care costs in the US are now approaching $4 trillion annually, about 20% of our gross domestic product. It is widely agreed that about 80% of these costs are for conditions related to lifestyle. So if programs like Dr. Ornish’s can prevent or reverse them it would have a huge benefit financially because this is a lot cheaper than conventional medical alternatives. Preventing type 2 diabetes in the first place is obviously “an ounce of prevention”, compared to the “pound of cure” of treating advanced complications of the disease.

But many of us can’t get motivated to change until we get a wake up call. I ate reasonable healthy most of my life, for example, but didn’t take it that seriously, until I had to get a heart valve replaced at the age of 64. For many others, the wake up call is a something like a diagnosis of diabetes or heart disease, or, more drastically, a heart attack. I had about 20 people in my cardiac rehab class after my valve surgery, most of whom were there recovering from heart attacks. We were all motivated to change and eager to learn how.

That is why it is great that even if we wait till a “pound of cure” is needed, it is still possible to follow a lifestyle change like Dr. Ornish’s program to get healthy, and avoid more drastic medical procedures. Just as an example, it costs less than $10000 to put a patient through the Ornish program. It costs $70,000-$200,000 for coronary bypass surgery. And the positive results of the Ornish program last a lifetime if the patient keeps up the lifestyle change. But the results of the surgery are temporary unless the patient makes lifestyle changes in addition to doing the surgery.

One other piece of background it that the program taught at the lifestyle centers and now in the book is the strict version that is needed to reverse chronic conditions. If we’re trying to prevent these conditions, we can loosen up a little, especially on the diet, which was the point of Dr. Ornish’s previous book The Spectrum, which I discussed here.

Undo It!- The book

I have read several of Dr. Ornish’s previous books and enjoyed them. He is a good writer who explains science well at a layman’s level, as he does in this book. But here we also have the perspective of his wife Anne, who gives us practical advice on getting this to work in real life. It is a great combination. The program covers all of what I consider “the four pillars of healthy aging“, which are described nicely in the book as “eat well, move more, stress less, and love more”. First there is a chapter “It works!” describing the amazing results that have been achieved with this program for various chronic diseases. Then in the chapter “why it works” the science underlying it is explained. There follow a chapter on each of the components: “eat well”, “move more”, “stress less”, and “love more”, and finally a chapter of recipes.

I could not recommend this book more highly. It is inspiring and enjoyable to read. But it is also a complete program for a healthy and happy life. Here are some tidbits:

Eat Well- this is a lof fat version of a whole-food plant-based diets, of which Dr. Ornish is a pioneer. The diet, and the science behind it, are described in detail along with tips on transitioning to it, and the chapter on recipes, plus an appendix on healthier versions of plant-based packaged foods that can help with the transition.

Dietician Sharon Palmer and her family “eating well”. From The California Vegan

Move Well- A complete program of aerobic, resistance, and stretching. I especially liked the simple introduction to resistance training using resistance bands, which I’ve previously discussed as an effective, inexpensive solution.

Aerobics, Resistance Training, and Stretching

Stress less- excellent instruction on meditation and other relaxation techniques

Stress Less- Meditation

Love More-this is my personal favorite, and probably least well known, part of the program. Dr. Ornish emphasized the importance of it in his book Love and Survival, where he showed the importance of the support groups in the program. Social Media is not a substitute for this. Ways to find similar support, in person, are emphasized, along with other ways to open up our hearts and love more.

Love More- Support Group (www.ornish.com/living/practice-love-and-support)

This all adds up to this book being a complete manual for healthy and happy living.

As I mentioned above it can be followed a bit less strictly to stay healthy and prevent chronic disease, or more strictly to reverse chronic conditions. I am motivated to do the latter. I’m already practicing all four components, but especially in the eating area there is room for improvement. I strive to eat a healthy diet at least 80% of the time, but allow myself “special treats”, including refined foods I normally avoid (aka “junk“), up to 20% of the time. I’m going to try to get that down to less than 10%, for the next month. One other thing stressed in the book is the importance of a balanced lifestyle that emphasizes all of “eat well, move more, stress less, and love more”. I intend to work harder in all these areas. I’ll keep you posted on how it goes

References

Ornish, D, “Can lifestyle changes reverse coronary heart disease?: The Lifestyle Heart Trial”, The Lancet,, 1990.

Esselstyn C, “A way to reverse CAD?”, J Fam Pract., 2014.

Undo It! A Book About the Ornish Lifestyle Program published first on https://steroidsca.tumblr.com/

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medicalsupplycorner · 4 years ago

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Buying Lancet Devices Online Offers You the Best and Affordable Deal

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If you are smart enough, you can come across websites that offer discounts on diabetes supplies online. You can find various reputed online stores and find quality brand-name testing supplies. They can ship your ordered Lancet devices and testing supplies directly to your doorstep and have the added convenience of billing your insurance on your behalf.

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We would say that shopping your lancets, lancing devices, testing strips, insulin, and glucose monitor kits, etc., online is the best way. However, you need to ensure that you are hiring a reliable and professional online supplier that gives branded and quality products. You can also check consumer opinions or expert reviews to decide on an online supplier.

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fredahahn95-blog · 4 years ago

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juliannekallas · 4 years ago

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