#CrossFit WOD

[housekeepinginfo]

CrossFit | The Sport of Fitness | CrossFit Exercice

Are you ready to push your limits and redefine your fitness journey? Welcome to the world of CrossFit, the sport that’s revolutionizing how we approach exercise. Combining elements of weightlifting, cardio, and functional movements, CrossFit is more than just a workout—it's a dynamic and competitive sport that challenges both your body and mind. Whether you're a seasoned athlete or a beginner looking to get in shape, the CrossFit sport offers a community-driven experience that motivates you to achieve your personal best. Discover how this intense and rewarding fitness regimen can transform your health and lifestyle.

CrossFit

[suburbanswirl]

Shiny Hiney leggings by WodBottom, leather top by Wilsons and high heel rubber boots by Hunter.

[benchdeadlift]

[picard-schreckensberger]

Fuel your Ambition !

2023, glazed ceramic, Célia Picard and Hannes Schreckensberger

www.picard-schreckensberger.net

[25year-rest-day]

2024-4-7: Three minute kettlebell swings and double/single unders then three minutes rowing.

[cyrillechahboune]

MURPH VERSION ADAPTATIVE 1 mile (1,6km) SkiErg 100 Pull-ups 200 Push-ups 300 Seated back ext 1 mile (toujours 1,6km) SkiErg Avec gilet lesté🤙

En pleine préparation pour les jeux paralympiques dans la catégorie volley-ball assis, le crossfit est une activité quotidienne de ma préparation 👊

MURPH ADAPTIVE VERSION

👊 Wod description 1 mile (1.6km) SkiErg 100 Pull-ups 200 Push-ups 300 Seated back ext 1 mile (still 1.6km) SkiErg With weighted vest🤙

In the midst of preparing for the Paralympic Games in the sitting volleyball category, crossfit is a daily activity in my preparation👊

📸 @jib_cze 🙌 juin /june 2023 @crossfit_nimes

[millerrowing]

When you find the river flat for the morning row.

[le-blog-fitness]

Vos mains sont votre premier point de contact avec l'équipement, alors pourquoi les laisser se sacrifier ? Si vous êtes adepte de CrossFit, vous savez qu'entre les pull-ups, les chest-to-bar et les muscle-ups, la peau de vos mains est mise à rude épreuve...

[wodgang]

WOD#9

"D-2"

For Time:

30 Reverse Burpees

Then,

10 Rounds of

12 Dumbbell Lunge

9 Toes To Bar

*Time Cap: 17 Min

Rx'd (15/10KG DBx2)

A (12.5/8KG x2)

B (10/6KG x2)

[benchdeadlift]

[floguapo]

16 Minutes Full Body Workout #goodvibes #fullbodyworkout #fitnessgirl

[25year-rest-day]

Quarter Murph.

200m rum

50 ring rows

50 push ups

75 air squats

12 calorie bike

[prosports]

The Sole Fitness Indoor Rower

The Sole Fitness Indoor Rower is a premium-quality fitness machine designed to provide an effective full-body workout. Engineered with durability and performance in mind, this rower offers smooth and quiet operation, making it suitable for home or gym use.

[builttextough]

5 Rounds

6 Hang Cleans 165/110

12 Atomics 20/14

18 lateral Bar Hops

For Time.

Warm Up - Dynamics

Strength- Hang Cleans 2-1-1

[qico-designs]

Barbell clean step by step

[le-blog-fitness]

Vous cherchez à maigrir, perdre du ventre, ou simplement brûler des calories rapidement ? Les exercices corde à sauter sont parfaits pour ça.