#CrossFit WOD
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CrossFit | The Sport of Fitness | CrossFit Exercice
Are you ready to push your limits and redefine your fitness journey? Welcome to the world of CrossFit, the sport that’s revolutionizing how we approach exercise. Combining elements of weightlifting, cardio, and functional movements, CrossFit is more than just a workout—it's a dynamic and competitive sport that challenges both your body and mind. Whether you're a seasoned athlete or a beginner looking to get in shape, the CrossFit sport offers a community-driven experience that motivates you to achieve your personal best. Discover how this intense and rewarding fitness regimen can transform your health and lifestyle.
CrossFit
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Shiny Hiney leggings by WodBottom, leather top by Wilsons and high heel rubber boots by Hunter.
#nici#fit at 50#over 50#leather#leather top#leather vest#shiny#shiny leggings#tight leggings#spandex#lycra#shiny lycra#tight and shiny#metallic#metallic leggings#fit#fitness#fit older women#crossfit#wod#rubber#rubber boots#rain boots#high heel rubber boots#hunter#hunter boots#high heel hunters#wellies#boots
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Fuel your Ambition !
2023, glazed ceramic, Célia Picard and Hannes Schreckensberger
www.picard-schreckensberger.net
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2024-4-7: Three minute kettlebell swings and double/single unders then three minutes rowing.
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MURPH VERSION ADAPTATIVE 1 mile (1,6km) SkiErg 100 Pull-ups 200 Push-ups 300 Seated back ext 1 mile (toujours 1,6km) SkiErg Avec gilet lesté🤙
En pleine préparation pour les jeux paralympiques dans la catégorie volley-ball assis, le crossfit est une activité quotidienne de ma préparation 👊
MURPH ADAPTIVE VERSION
👊 Wod description 1 mile (1.6km) SkiErg 100 Pull-ups 200 Push-ups 300 Seated back ext 1 mile (still 1.6km) SkiErg With weighted vest🤙
In the midst of preparing for the Paralympic Games in the sitting volleyball category, crossfit is a daily activity in my preparation👊
📸 @jib_cze 🙌 juin /june 2023 @crossfit_nimes
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Vous cherchez à maigrir, perdre du ventre, ou simplement brûler des calories rapidement ? Les exercices corde à sauter sont parfaits pour ça.
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WOD#9
"D-2"
For Time:
30 Reverse Burpees
Then,
10 Rounds of
12 Dumbbell Lunge
9 Toes To Bar
*Time Cap: 17 Min
Rx'd (15/10KG DBx2)
A (12.5/8KG x2)
B (10/6KG x2)
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16 Minutes Full Body Workout #goodvibes #fullbodyworkout #fitnessgirl
youtube
#fit girls#fitness journey#fit with andra#full body workout#wod#crossfit#workout#fitness#fit life#Youtube
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Quarter Murph.
200m rum
50 ring rows
50 push ups
75 air squats
12 calorie bike
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The Sole Fitness Indoor Rower
The Sole Fitness Indoor Rower is a premium-quality fitness machine designed to provide an effective full-body workout. Engineered with durability and performance in mind, this rower offers smooth and quiet operation, making it suitable for home or gym use.
#skierg#concept#fitness#crossfit#rowing#workout#bikeerg#training#cardio#indoorrowing#row#wod#erg#gym#aerobiccapacity#homegym#assaultbike#crossfitrowing#garagegym#paytheman#enginefirst#yamsquad#buildyourengine#garageathlete#health#fitfam#rower#functionaltraining#trainingplan#ergo
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5 Rounds
6 Hang Cleans 165/110
12 Atomics 20/14
18 lateral Bar Hops
For Time.
Warm Up - Dynamics
Strength- Hang Cleans 2-1-1
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Découvrez notre sélection des 5 meilleurs shorts CrossFit de 2024 !
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