#Creamy Lentils with Halibut

[askwhatsforlunch]

Creamy Lentils with Halibut

This beautifully Creamy Lentils with Halibut dish make a hearty lunch on a chill day, the kind of simple and tasty food one craves coming home from the cold. Happy Wednesday!

Ingredients (serves 2):

2 tablespoons olive oil

3 medium carrots

½ large onion

1/2 teaspoon dried thyme

¼ teaspoon dried rosemary

1 garlic clove, minced

1 cup Puy Green Lentils

1 teaspoon coarse sea salt

3 cups water

½ teaspoon freshly cracked black pepper

1 beautiful fillet fresh halibut

2 heaped tablespoons crème fraîche or sour cream

the green part of a small Green Onion

Heat olive oil in a large saucepan or pot over a medium flame.

Peel carrots, and cut them into thick slices. Add them to the pot, stirring to cook them in the olive oil until it becomes orange, about 3 minutes.

Peel and finely chop onion, and add to the pot. Cook, a couple of minutes until softened.

Stir in dried thyme and dried rosemary. Cook, another minute. Add minced garlic.

Increase heat to medium-high.

Then, stir in the green lentils, coating well in oil and herbs.

Season with coarse sea salt, and stir in the water. Bring to the boil.

Once boiling, reduce heat to low, and half cover with a lid. Simmer, until lentils are just tender, about 20 to 25 minutes.

Season with black pepper, and place halibut fillet on top of the lentils. Cover with the lid, and cook 10 to 15 minutes more, until the fish and lentils are cooked, and liquid almost completely absorbed.

Flake the halibut, and stir in crème fraîche.

Finely chop green part of the Green Onion.

Serve Creamy Lentils with Halibut hot, sprinkled with chopped green part of the Green Onion.

[guiderinfo]

Humans have proven to thrive on many different diets, except for one the Western Diet.

The Western Diet is killing you.

We have enough data to say now that Western Diet is the worst fuel that the human species has been ever running on.

Most foods on supermarkets shelves are ultra-processed with added sugars, chemicals, preservatives, hydrogenated vegetable oils (toxic!) and high amounts of processed salt. That is the cause of all of the chronic diseases which we can diagnose (there are many more undiagnosed) such as high pressure, cardiovascular diseases, cancer, diabetes, PCOs, depression and many more.

Also, serotonins produced in your gut (90%) are highly affecting your moods. Think about it, the way you act is not always totally controlled by the power of your mind. The more Western Diet you eat the less power you have over your behaviour.

Michael Pollan in his book ‘In Defence of Food’ summarized the advice on what to eat to three simple steps:

Eat Real Food

Mostly Plants

Not Too Much

Here it is, three simple steps.

What is real food? It is the food that your great grandmother would recognise as such. She would not fall into shiny packaging with health claims. She would not buy anything that has more than 5 ingredients and without the ability to rot. She would not buy skimmed milk but the whole one.

Speaking of which, have you ever wondered how low-fat dairy products are made? It is not enough to just remove the fat as it would lose its creamy consistency. It usually means adding powdered milk to the diary but it contains harmful oxidised cholesterol so food makers compensate by adding antioxidants further complicating what used to be a single ingredient whole food.

Why Mostly Plants? Because this is what people used to eat. Nowadays processed carbs are everywhere. You eat them for breakfast in a toast (another product that used to be 4 ingredients and now is 20+), a muffin for a second breakfast, pita bread for lunch and so on. Wheat by-products are used in shampoos, creams and even baby formula. This is just an excess of carbs. Humans are not used to eating a diet with so many simple carbs which are the reason for insulin spikes and obesity.

Not too much. Worldwide obesity has tripled in the past ~40 years with an American average caloric consumption increased by 300 kcal. Almost all of those calories come from processed carbohydrates and trans fats (hydrogenated vegetable oils) and added sugar.

I think we could call them the trio of foods wreaking havoc on our bodies and the reason for food cravings and overeating.

Eat healthy fats and proteins with each meal to feel full and stop overeating.

Sources of protein (animal-based)

eggs

cheese

meat

yoghurt (full fat)

tuna

Sources of protein (plant-based)

tofu

lentils

quinoa

seeds

green peas

peanut butter

beans

spirulina

Sources of healthy fats:

avocados

oily fish (salmon, anchovies, mackerel, halibut, sardines)

nuts

chia seeds

flax seeds

olive oil

coconut oil

[fileepublibrary]

EBook The Fast Metabolism Diet Cookbook Eat Even More Food and Lose Even More Weight #KINDLE$

Download Or Read This Ebook at:

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Download/Read The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Ebook

information book:

Author : Haylie Pomroy

Pages : 240

Language :

Release Date :2013-12-31

ISBN :0770436234

Publisher :Harmony

BOOK DESCRIPTION:

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!

  Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.  On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.  And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

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[drinkerrs789]

Seasonable Wines & How To Get Them Delivered

Now a days in every city have liquor store but in that lockdown situation this liquor store are doing 

alcohol delivery 

at your place. But there is one question is always comes in drinkers when they want to drink anytime especially wine lovers. Which wine is suitable for the summer season, winter season, and rainy season? But you do not need to worry let the Drinkerrs bring you some seasonable wine. Before we started I want to clear with you, wines never go out of season, but absolutely you have to change the flavor of wines season-wise. So let’s start with our favorite season winter season. Winter can be the chilly season for wine. Between mulled ciders, hot toads, and Big Boozy it’s easy to overlook the effect of wine on this dark season. Not so fast though; No one puts wine in the corner and we are here to prove it. Getting ready for the winter vacation season means more than just keeping gift lists for loved ones and family, but also stockpiling the essential wine you take for holiday parties, family events, and celebrations. With that in mind, we can tell you the best wine for the winter holidays.

1) Chardonnay :

Chardonnay is one of the three main grapes used in champagne, along with pinot noir and pinot Meunier. The good news is, 

Chardonnay

 lovers - it's time to break the bottle of spilled Chardonnay. Full-bodied and complex, Chardonnay is famous for its ripe fruit notes of melon and pineapple. At this time of year, chardonnays with baked halibut, cream paste, and corn chowder are perfect. And the chardonnay is available at a liquor store or you will be order liquor online.

Cabernet Sauvignon :

Cabernet sauvignon is one of the most recognized red wine grape varieties. It is mostly drank in winter. So here is no wondering here - full-bodied red wines are in season and cabernet is a popular choice. The taste of the dark fruit, the hint of tannins and cinnamon in the mouth, the cabernet combine well with winter dinners and movie nights. Enjoy the 

Cabernet Sauvignon

 with short ribs, lentil soup, and Portobello mushrooms.

Malbec :

If you enjoy with bold red wines like cabernet, 

Malbec

 should be next in your list. Malbec is perfect in the winter. Especially Malbec is known as the deep purple color and full body. Malbec grapes are small and dark in color with very thick skin, producing a wine that has rich fruity flavors and medium tannin levels

Shiraz :

Bold and Jamie 

Shiraz

 is officially in season. With powerful dark fruit notes and hints of Savory Black Olive, this smooth red wine is perfect for a relaxing night by the fire or by the side of dinner. Barbecue, herb-baked potatoes, and mushroom soothed Shiraz combinations.

Riesling :

Riesling is one of the most interesting white wines which are mostly wine lover drink in winter. When the topic comes to the winter wine then most wine lovers are told about 

Riesling

. For this winter wine go with a glass

Summer Season Wines

When we talk about the summer season then our throat will get dry. In summer, when it is hot, some wines work to create coolness in this hot climate. So we represent the most Quenching thirst and make you feel cold even in the summer season.

Pinot Noir :

Specialty of 

pinot noir

 is pinot noir berries have low tannins and natural protection against pests and UV radiation. Looking for a red that doesn’t sleep in the hot sun? Pinot Noir is the grape for you. Pinot Noir shows the juicy complexity of a large wine. Pinot noir is easily available in liquor stores or you can order online anywhere and anytime

Pinot Grigio

Pinot Grigio is one of the favorite wines in the summer season. Pinot Grigio is a white wine grape. Strengthened with mango, pineapple, and Peruvian notes, the ethnic acidity of 

Pinot Grigio

 makes it an excellent wine to add to vinegar foods, and when paired with seafood, there are only a few grapes that spoil the grapes.

Moscato :

Not everyone likes to get bone-dry white wine, and for those looking for something on the sweet end of the spectrum, the 

Moscato

 Bill fits. Although cheap, low-quality Moscato wine is typically found in supermarkets, it may seem sweet, but there are also perishable and fragrant Moscato with perishable yellow or reddish notes. Perfect as a dessert wine, or with a Cedic salad, Moscato can be amazingly delicious and satisfying. There is some brands of Moscato 

Barefoot Bubbly Moscato

, 

Barefoot Red Moscato

 etc

Sauvignon Blanc :

Known as the best possible wine to combine with most types of chicken and most seafood,

Sauvignon Blanc

is what most people are looking for when trying to choose the perfect summer white. Acidic, yet soft enough to hold creamy notes of lime, herbs, and tropical mangoes with you, a good bottle of Sauvignon Blanc can be the star of a warm summer evening show.

Rainy season Wines

Rainy days make you curl up under the blanket and watch Netflix. On these cold and rainy days, I usually crave red wine all over my body which warms me inside out!

Red Blend :

Zerba is a great wine with a blend of Cabernet Sauvignon, Petit Verdot and Sirah. The wine has a distinctive taste and flavor of dark fruit with a hint of spice for cold weather. It’s perfect to pair with lasagna-like pasta and butternut squash ravioli. 

Red Blend

 wine is mostly drink the wine lover in rainy days

Malbec Reserve :

Malbec reserve

is one of the best wine for drink in rainy days. The taste buds were very happy with the taste of blackberry and a little spice. It combines with grilled steak from beef. If the meat is not to your liking, you can also add portabella and many other vegetables. However, if you are looking for a local Malbec, try picking up a bottle of Abacella, originally from southern Oregon

Tawny Port

Tawny Port

 is Christmas wine, Mostly this wine is a drink on Christmas days in that in the winter season, but here we clear that this wine is suitable for all season

champagne and Sparkling Wine

Winter is a festive season, and is it more festive than glass (or many) champagnes? In addition to celebrities, 

champagne

 is also associated with almost any food due to its high acidity, which acts as a scalp cleanser. The added bonus is that champagne is proven to lift your mood: it contains magnesium, potassium, and zinc, all of which contribute to the feeling of joy that swells after your first sip. Is it cold? Sit back, open the champagne and enjoy it when it runs.

[allwaysfull]

Cooking From Scratch | PCC Community Markets

Breakfast

Stir-Fried Cabbage w Fried Eggs

Whole Grains, Nuts, and Seeds Granola

Rhubarb-Cardamom Muffins

Heavenly Scones

Potato and Egg Baskets

Berry Cobbler Overnight Oatmeal

Baked Dutch Baby Pancakes

Cornmeal Pancakes/Quick Mixed Berry Syrus

Cheesy Egg Boats

Warm Grapefruit w Honey and Ginger

Carrot Wheat Waffles

Chilaquiles

Hash Primer | Sweet Potato Hash

Soups and Stews

Tiger Mountain Turkey Chili

Spring Pea Soup

Butternut Squash-Apple Soup

Egyptian Red Lentil Soup

Spicy Pork and Sweet Potato Stew

Lentil and White Bean Stew

Broccoli, Lemon, and Parmesan Soup

Asparagus Vichyssoise

Cauliflower-Cheddar Soup

Chowder Primer | Tarragon Corn Chowder

Salads

Grilled Corn Salad w Goat Cheese

Apple, Bok Choy, and Carrot Slaw

California Potato Salad

Blueberry-Nectarine Caprese Salad

Roasted Cherry, Chorizo and Orzo Salad

Spiced Squash Salad w Lentils and Goat Cheese

Emerald City Salad

Endive Salad w Bacon, Blue Cheese, and Pears

Citrus Beet Slaw

Walnut-Beet Salad

Kale and Quinoa Salad w Lemon-Garlic Dressing

Hearty Greens Caesar (w Chard and Kale) | Caesar Dressing

Peach and Pickled Onion Salad w Brown Rice

Perfect Protein Salad w Spelt, Chickpeas, Cucumber, Carrot, Pepper

Preserved Lemon and Anchovies w Fennel | Quick Pickled Lemons

Artichoke and Greens Salad

Shredded Seasonal Vegetables w Lime-Peanut Dressing (Som Tum)

Vinaigrette Primer

Cara Cara and Blood Orange Salad w Sweet Chili-Sesame Vinaigrette

Main Courses

Spice-Rubbed Grilled Pork Chops

Fennel and Basil Lasagna

Slow-Roasted Salmon

Pomegranate Molasses Grilled Chicken

Curried Lentil and Mango Wraps

Steph’s Tofu

Roasted Leg of Lamb Stuffed w Herbs and Garlic

Grass-Fed Prime Rib

Dry-Brined Roast Turkey

Halibut w Ginger-Rhubarb Sauce

Beef and Bean Enchiladas

Spicy Chicken Thighs

Marinades Primer | Basic, Italian, Mexican, Japanese, Jordanian

Sesame-Ginger London Broil

Side Dishes

Asparagus w White Beans and Hazelnuts

Edamame and Chickpeas w Tahini Dressing

Roasted Cauliflower and Kohlrabi w Lemon-Tahini Sauce

Pan-Roasted Sweet Potatoes w Cranberries and Pecans

Roasted Brussels Sprouts Caesar

Summertime Fritters

Roasted Cumin Carrots

Oven-Roasted Caponata

Emmer Farro w Tangerines and Persimmons

Smoked Mozzarella Pasta Salad

Sherried Leek and Chanterelle Gravy

Stuffing Primer | Cornbread, Wild Rice, Rye Bread, Sougdough, Quinoa

Easy Week-Night Meals

Chicken Piccata Salad w Grilled Lemons

Spicy Tofu and Spelt

Seared Scallops w Arugula Pesto

Italian Sausages w Roasted Grapes

Burrito Bowls

Chicken Potpie w Dill Buttermilk Biscuits

Quinoa Enchilada Bake

Linguine w Asparagus and Peas

Asparagus Ravioli Salad

Shrimp and Grits

Creamy Winter Squash Fettuccine

Chicken Quesadillas w Apple Salsa

Egg Korma

Thai Steak Salad

Stir-Fry Primer | Pork, Tofu, Flank Steak, Shrimp, Chicken

Garlicky Green Beans and Shrimp

Snack & Apps

Grilled Plum and Nectarine Salsa

Roasted Cherry Tomatoes

Fresh Fava Bean Hummus

Roasted Red Pepper and Walnut Spread (Muhammara)

Cornmeal, Parmesan, and Thyme Crackers

Avocado Toast w Goat Cheese and Radishes

Nut and Honey Clusters

Mango and Avocado Fresh Rolls

Crostini w Goat Cheese and Rhubarb-Thyme Jam

Feta and Sun-Dried Tomato Spread

Spicy Herb-Roasted Nuts

Lentil and Walnut Pâté

Roasted Sweet Potato Dip

Spicy Peanut Popcorn

Energy Bar Primer | Oats, Spelt, Rice, Rye

Drinks

Cold Brew Coffee

Hibiscus Tea Concentrate

Sparkling Blueberry Lemonade

Mango Lassi

Honeydew-Lemongrass Agua Fresca

Pineapple-Buttermilk Smoothie

Mexican Hot Chocolate (Champurrado)

Zesty Fall Cider

Golden Milk

Ginger-Cranberry Kombucha Mimosa

Kimchi Bloody Mary

Orange-Kümmel Cocktail

Sangria Primer | Rosé, Lillet, Cointreau, Viognier, Riesling, Lambrusco, Prosecco, Rioja, Blanca

Desserts

Avocado Brownies

Cherry-Balsamic Upside-Down Cake

Flourless Chocolate Crinkles

Finnish Buttermilk Cake

Hibiscus Lemon Bars

Flourless Peanut Butter-Oatmeal Cookies

Roasted Rhubarb and Strawberries

Vegan Gingersnaps

Salted Caramel Pumpkin Cheesecake

Plum Hand Pies

Crisps & Crumbles Primer | Rhubarb, Mangoes, Sour Cherries, Apricots, Nectarines, Raspberries, Sweet Potatoes, Pears, Cranberries, Bananas

[bestofrepices]

50 Light and Healthy Soup Recipes

posted January 26, 2015 by Gina

Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!

Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl of soup! Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy!

Crock Pot Minestrone Soup – the BEST Minestrone soup recipe you’ll ever try!

Turkey Meatball Spinach Tortellini Soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…

  This delicious Chicken and Lentil Soup is perfect for warming your belly on chilly fall evenings. What’s more, it’s easy to make, economical and very satisfying…

Dad’s Creamy Cauliflower Soup is EASY – only 5 ingredients! You’ll have yourself a warm, delicious bowl of soup that is so light you can serve this as a first course for dinner or with a half sandwich for lunch…

Creamy Corn Soup with Queso Fresco and Cilantro doesn’t use any cream, instead it’s simmered in low fat milk and thickened with a potato.  Once pureed it’s thick, velvety AND delicious…

Crock Pot Creamy Tomato Soup is creamy, rich, light and perfect for cooler fall days…

If you love a slow cooker recipe that requires no pre-cooking, then you’ll love this Crock Pot Picante Chicken and Black Bean Soup…

My favorite way to use up leftover ham or a ham bone is with this Pressure Cooker Split Pea Soup

The beauty of this Chicken, Shitake and Mushroom Wild Rice Soup is you don’t need all the cream. Rice is a natural thickener for soups and it actually gets thicker the longer it sits…

As pumpkin season approaches, this Roasted Pumpkin Sage Soup is the perfect first course for any meal. Use a hollowed out pumpkin as a bowl for a beautiful presentation…

Leftover turkey is delicious in turkey pot pie and even better in Turkey Pot Pie Soup…

If you’re a mushroom lover like me, you’ll love this simple savory Chicken Mushroom Soup that takes less than 30 minutes from start to finish…

Creamy white bean soup, with roasted garlic and a touch of sage, Tuscan White Bean and Roasted Garlic Soup is simple and inexpensive to make, and so so good. Leftovers can be frozen…

Warm and satisfying, with tortellini in every bite. Top this Three Cheese Tortellini and Mushroom Soup with some fresh shaved Parmigiano Reggiano right before serving…

Kale and Potato Soup with Turkey Sausage is a meal in a bowl and kale is one of the healthiest vegetables around…

Beef Barley Soup is perfect for the cooler evenings as we head into fall.  It’s a one pot meal that’s really simple to make…

My daughter LOVES this Escarole Soup with Turkey Meatballs it makes a lot, which makes is perfect to make ahead and freeze in portions for lunch or dinner for the month…

Chicken Pot Pie Soup…the taste of chicken pot pie, in a soup…

Low Fat Creamy Mushroom Soup is a velvety mushroom soup low in fat, yet rich in flavor…

Baby carrots, a hint of fresh ginger and a touch of sour cream are blended to create this simple yet tasty Skinny Creamy Carrot Ginger Soup.  Perfect for lunch or dinner…

A great way to sneak some veggies into those picky tummies is with this recipe for Skinny Macaroni and Cheese Soup with Broccoli…

Bell peppers, chopped tomatoes and lean ground beef are simmered in broth with onions and garlic, then topped with brown rice…everything you love about stuffed peppers are in this Stuffed Pepper Soup…

Leftover Turkey Noodle Soup is a great way to use up leftover turkey…

If you like potato leek soup,  you’ll love this Roasted Acorn Squash Soup…

Serve this Roasted Red Kuri Coconut Curry Soup with a piece of garlic naan and you have yourself a meal…

Halibut and Shellfish Soup is a great tasting hearty seafood soup made with halibut, littleneck clams and shrimp….

Meatball and Spaghetti Soup is a one pot meal your whole family will love and leftovers are great for lunch…

Beef, Potato and Quinoa Soup is hearty and perfect for the meat and potato lover in your family…

Turkey Chili Taco Soup kid-friendly, super easy to make and ready in less than 20 minutes…

Everything you love about a baked potato loaded with cheddar, bacon and chives, is in this Baked Potato Soup…

This Broccoli Cheese and Potato Soup is loaded with potatoes, broccoli and cheese. A one-pot meal your whole family will love, ready in under 30 minutes…

Coconut Curry Butternut Squash Soup is my new favorite way to eat butternut squash and will be yours also after you taste this yummy soup…

Serve this Tomato Bisque Soup with a little fresh basil and some grated Parmigiano Reggiano. Simply delicious…

Black Bean Soup is hearty and super high in fiber.  It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions…

Spinach Tortellini en Brodo Soup is great when you want to make a quick one pot meal…

A hearty bowl of this French Onion Soup is a perfect meal for a cool evening. Gruyere is typically used in French Onion, but Alpine Lace is a great reduced fat alternative…

The flavors of leeks and potatoes compliment each other great in this Potato Leek Soup..

Roasted Red Pepper Soup is an excellent source of healthy vitamins and one bowl will fill you up…

Spinach Stracciatella Soup with Orzo is an Italian classic soup that takes less than 20 minutes to make…

If you are an avocado lover like me, you’ll love this Chicken and Avocado Soup…

Gazpacho is a chilled soup traditionally from Spain, a perfect way to use up end-of-summer vegetables in your garden…

Cream of Asparagus Soup is perfect as a first course or great for lunch…

Pasta Fagioli Soup is great to make on a chilly Fall weeknight because it’s super quick and easy to prepare…

This hearty Cabbage Soup with Chicken and Pork is loaded with vegetables and meat…

Colombian Chicken Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia…

Clam Chowder Lightened Up is thick and creamy without all the added fat…

ONLY 5 ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious Cream of Zucchini Soup

This slimmed down version of Cream of Broccoli Soup is quick and easy to put together…

Butternut Squash Soup is smooth and velvety, perfect Fall soup!

Corned Beef and Cabbage Soup – a fun twist on a Classic Irish dish…

                                                                        posted January 26, 2015 by Gina

The post 50 Light and Healthy Soup Recipes appeared first on All Repices.

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[biofunmy]

Behind a Hidden Door, a Sleek Lair for Escaping New York

Last month I had dinner with a friend who lives a thousand miles away and doesn’t get to Manhattan as often as he once did. When I asked where he wanted to eat, he answered, a bit wistfully, “Somewhere that speaks of New York, a city I have lost touch with.”

At first, I looked for a place where we could be in the thick of it all. I thought of Bar Pisellino, that narrow glass sarcophagus run by Rita Sodi and Jody Williams, where you drink your sgroppino standing up between the window along Grove Street and the one along Seventh Avenue. People trickle in, eat some olives and a tuna tramezzino, and head out again. Although it’s about the size of a subway car, you get the feeling that if you stayed long enough, you’d eventually see everybody you know.

But a restaurant that truly speaks of the place New York has become over the past decade or so would be nearly the opposite of Bar Pisellino. This restaurant would not be in the thick of it all. It would be hushed, sheltered, exclusive, admitting no more than a handful of people at a time. It would protect those people, once they were inside, from crowds spilling in from the street, even from the street itself. It would join the steady march of new tasting counters and omakase hideaways. And it would illustrate the growing ease with which New Yorkers of means can glide through and above the fray, slipping from one cloistered room to another in black cars without touching down.

That restaurant would be a lot like Frevo, which has been serving suave, $124 tasting menus with a modern-French sensibility in Greenwich Village for the past four months. Frevo is the work of Franco Sampogna, who is the chef, and Bernardo Silva, the manager. Mr. Sampogna is from Brazil and Mr. Silva comes from Portugal; they met 10 years ago while working in restaurants in France, and quickly decided that one day they would open a restaurant in New York City that would give diners “that feeling of being in your own secluded safe haven,” as Mr. Sampogna put it.

To get into Frevo, you first need to know that Frevo exists. There’s no sign. When you arrive at the correct address, what you see is an art gallery with just enough room on its white walls for the six abstract paintings that hang there fairly close together. The paintings are real paintings made by a real artist, Thomas Labarthe, who goes by Toma-L, but the gallery is not entirely a real gallery. If it were, the young woman who sits there keeping an eye on things would stare blankly ahead when you entered, instead of walking up to you with a smile and reassuring you that, yes, you’ve come to the right place. Then she reaches behind one of the canvases and it swings out on invisible hinges, leaving in its place a doorway through which you can see, illuminated in a large, dark room, a stainless-steel kitchen and a long, curving counter of polished quartzite.

You hop up on one of the 18 padded seats, and the door clicks closed. You are in. When the door opens again, typically not for another half an hour, in will walk another set of people who, like you, knew that the gallery was not a normal gallery.

Let’s say that the misdirection of the gallery and the secret door do not make these newcomers feel sufficiently insulated from the outside world. Frevo gives them the opportunity to sit at a round chef’s table in a back corner around which a curtain can be drawn, as in a hospital room.

Much of this comes right out of the neo-speakeasy handbook, although Frevo does throw itself into the act with an unusual level of commitment. The gallery, for instance, installed a new batch of Mr. Labarthe’s canvases around Labor Day. But each time I went to Frevo, I stared at that curtain. Nobody ever closed it while I was there, but it still reminded me how easy it is now for some New Yorkers to climb into the treehouse and pull the ladder up behind them.

I have to admit, though, that I like Frevo more than I like the version of New York that it brings to mind. The pleasures of this secluded safe haven are real, and Mr. Sampogna’s cooking is focused and refined. I haven’t been able to get his halibut dish out of my mind, for instance. The fish rests on a thin, crisp platform of fried bread shellacked with a dark mushroom marmalade; this miniature mushroom tart drinks up the flavor of the halibut as it goes, in the oven, from raw to that just-cooked state where its flesh slides apart into thick and almost fluffy white flakes. Alongside the fish are bulbs of melted fennel, their spiced cooking juices boiled down to a bittersweet syrup.

Mr. Sampogna’s opening salvo often involves quinoa doing something quinoa doesn’t usually do, and doing it quite nicely. I liked its freshness when it was used in a salad spooned over a demitasse of creamy hummus; I liked its crunch when it was dehydrated and sprinkled over a few mouthfuls of black lentils topped with glistening orbs of smoked trout roe.

A dish from early July brought peas, at the tail end of their season, together with a rich pistachio-tarragon cream and white puffs of coconut mousse: light and charming. I wished Mr. Sampogna had exploited summer produce as sensitively when I went back in August and September. His kitchen is small enough that he could respond to the market day by day, but so far this doesn’t seem to interest him.

Frevo, at $124 for five courses, is not a huge splurge by New York standards, but servers try to inflate the total by pushing supplements. For $30 you can get Kaluga caviar troweled on to your first course; $20 gets you upgraded to a foie gras torchon instead of the less-thrilling mushrooms with gnocchi; it’s $18 for a serving of aged Comté before dessert, and another $30 to have white truffles with the cheese. This tactic is not as grating as it is at Per Se, where the supplements are piled onto a base charge of $355, but it is still a snag in the otherwise smooth hospitality provided by Frevo’s small crew of servers and cooks.

Everyone I’ve brought to Frevo has fallen under its spell, which is hard to resist. The music is slinky and sinuous. The room has a nocturnal theatricality; sitting at the counter with darkness behind you facing the spotlighted kitchen can feel like attending an extremely elegant campfire.

I still think Frevo is a perfect spot to familiarize yourself with the frictionless New York of 2019. Still, when my out-of-town friend arrived, we had our dinner at Bar Pisellino. We were hungry for a taste of the old chaos.

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The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[dawnlindse-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[meredithandre-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[rubywilll-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[estherdel-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[phylliscru-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[dawnlindse-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[elizabethrus-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

[elizabethrus-blog]

The Fast Metabolism Diet Cookbook - Haylie Pomroy | Special Diet |670695340

The Fast Metabolism Diet Cookbook Haylie Pomroy Genre: Special Diet Price: $13.99 Publish Date: December 31, 2013 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.   On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.   On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.   Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing   As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.   And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.   Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.