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fibing-and-vibing · 2 years ago

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The large amount of vitamins/supplements/meds I take in a day lol:

This is my current cocktail of meds etc that I take every day. Maybe they’re superfluous, maybe they’re not, but through a lot of trial and error I’m pretty sure all of these are actually helping me feel quite a bit better. Feel free to ask me any questions about specifics, but please don’t be mean about any of these bc I’m just doing my best lol.

Wake Up:

Multivitamin for eye health

Multivitamin for women’s health

Hair and nail vitamin

Protein shake

Notes: all of these are chewable/gummies, which not only is easier when I first wake up, but also easier for the body to digest and so more effective. My hair falls out a ton so the hair vitamin really helps. And I always wake up hungry but feel sick if I eat, so I go for a pre-made shake every day. They’re expensive but they keep me feeling ok, give me a good amount of nutrients, and require zero energy to prepare.

Mid Morning:

B100

Cod liver oil with A and D vitamins

Odourless garlic

Coenzyme Q10

Notes: I’ve found the cod liver oil to be more effective than just regular vitamin D, maybe it’s because of the omegas or whatever. Also the garlic is lowkey one of the best things I take, it reduces inflammation in my sinuses and everywhere else, and is helpful for circulation which makes everything else better too.

Noon:

Welbutrin

Seasonique

Claritin

Notes: I’ve had depression and anxiety diagnosed for a long time so been on welbutrin for a while, but it’s a bonus that it’s supposed to help for fibro brain things too. Seasonique is crucial bc I’m pretty sure I have PMDD and my mental health absolutely tanks on my period, so only having one every three months is a lifesaver. And my respiratory system has been bad for a long time and I live in a city with not amazing air quality, so a daily antihistamine helps a lot and I’ve stopped pretending there’s a time of year I won’t need that.

Afternoon:

Iron

Probiotics

Notes: I’ve had low iron forever, and even though doctors have always told me it’s not low enough to qualify as anemia, I’ve had anemia-like symptoms my entire life, so. However, I didn’t really notice benefits of either iron or probiotics until I started taking them together, and now they’re huge. If I’m ever out and about and forget/wait to take these I immediately realize bc I start feeling faint lol.

Before Bed:

Magnesium bisglycinate

Cranberry

Turmeric collagen with univestin and bromelain

Melatonin

Notes: I’ve had bladder issues for a while which I didn’t even realize was a fibro thing; I’ve always had to pee a million times before bed etc. Cranberry fixes it. The turmeric collagen one is new but I’ve been shocked how much it actually helps with joint pain and mobility. The magnesium I’m not 100 on but my fatigue situation has gotten better so it can’t be hurting at least.

Is it annoying to take so many things throughout the day? Yes, but I just fill up my pill containers on Sunday and then it’s all ready for the rest of the week, so not the worst. Would it be better to get all these nutrients from food? Probably, duh, but we’re living life on hard mode already and I don’t need to make it even harder so pls don’t bring that up lol.

Of course, always look up interactions before you add anything new to your regimen, especially if anything you take is prescription. I’m always on the lookout for new things to try now though tbh, currently thinking about ginger maybe.

#fibromyalgia #fibro things #fibrolife #chronically ill #mental health #chronic fatigue #vitamins #med life #chronic illness

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fairyhempnz · 3 months ago

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littlethingwithfeathers · 1 year ago

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If you’re concerned about osteoporosis here are some things that are -more- helpful than just chugging milk. (Source: National Institute of Health/National Institute of Aging, Harvard School of Public Health) (also here’s the requisite “I am not a doctor, please consult an actual one, your mileage may vary depending on other health factors etc etc etc. I’m just passing on what I’ve learned as some one who is at risk for osteoporosis and watched her grandmother basically die from it... she broke both her hips and didn’t have enough bone to do a hip replacement and was basically bed ridden.) Get enough calcium: Okay, I just slagged off on drinking milk as a fix, but you should make sure you’re getting enough calcium. BUT! What the GOT MILK campaign didn’t say is what else you could potentially add/increase to get more calcium! Remember... it was propaganda, not actual health advice. Leafy greens (specifically kale and arugula), broccoli, sweet potatoes, almonds (almond milk) and even orange juice (they make a calcium fortified variety too!) are all ways to get some calcium into your diet. And milk too. The other thing to make sure you’re getting enough of is Vitamin D as it helps the body absorb and retain calcium along with other minerals. Your body makes it in response to sunlight (see? You are a house plant!) but you can also get it from fish (this is why people in Scandinavia drink cod liver oil in the winter when there’s no sun) and fortified things like cereal and orange juice! But most people get a good enough boost to vitamin D through time spent outside. If you’re not the outdoorsy type, try to get at least 15 minutes of unfiltered sunlight a day (That means no sunscreen, unless you’re staying out for longer). Also, vitamin D levels are something a doctor can check, and low vitamin D can lead to other issues besides calcium absorption including low mood, issues with your immune system, low energy, general achiness especially in joints and muscles, and trouble sleeping. At the end of the day, a multivitamin might not be a bad idea. Especially if you’re like me and are just really not good about healthy eating. It’s peace of mind for me to just... pop those gummy vitamins and know that even if I don’t eat super well that day, I’m still better off. Plus, if your doctor is doing blood tests, vitamins can help show if you’re having issues with absorption. Weight bearing exercise: Now this doesn’t mean you need to purchase a weight machine. While free weights and weight lifting are a kind of weight bearing exercise, things like walking/running, aerobics, and yoga/Pilates are also weight bearing. The weight can just be... you! Anything that puts strain on your bones and tendons will cause the bones to build up strength in response, plus you’ll be building some muscle which also helps protect bones and joints. Things that are not weight bearing are things like cycling or swimming. Don’t smoke/drink heavily: Yeah, you knew it was coming. But look at it this way... these things put strain on your body and leech resources away to heal the damage they cause. Over time, this means that even if you’re doing everything absolutely perfectly, you’re still running on less than you’re taking in. Especially if you’re a heavy user. Consider cutting back, especially as you age.

#osteoporosis #got milk

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jen75hard · 10 months ago

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2/75

I ventured out today! I had therapy so I went to a cafe in town over chancing a spare room at uni. I still feel a bit like an alien when I’m in public places, having spent so much time alone over the past month, but I’m at least going in the right direction!

I had poached eggs on toast at lunch - possibly the most delicious thing I’ve ever eaten. I’m well and truly in my egg era (big omelette girl at the mo) and seeded bread just hits different. This evening I googled “four eggs a day too many” but it looks like I wouldn’t overdose! Trying to imagine a world where I eat two poached eggs on toast for breakfast and a chicken and cheese omelette for lunch. I really don’t think I’d get sick of it. I LOVE eggs. And the more protein the fuller I’ll be. Workshopping a low(er) calorie bread/toast alternative, still not sure.

I didn’t drink as much water earlier in the day as I’d liked so I had to drink 80oz between 5 and eod. Doable, yes, but I didn’t get to have a treat Pepsi max this evening. I’m still so surprised I’m managing the water thing so far, I don’t know how I’m not sick of it yet. I am sick of going to the toilet so much though, that’s annoying.

Exercise was the same as yesterday, walk and yoga. Will likely be the same tomorrow but flipped: I’ll do the yoga in the morning because I’ll be in town for work in the evening so I can get my walk in later in the day. I’ve been thinking of finding classes using ClassPass but I’m not sure I’ve got the confidence to exercise in front of other people all doing the same thing: at the gym you’re a lot more disconnected from the world around you and this feels a lot more high school PE. In a few weeks when my staminas up I’ll reconsider.

In general self care unrelated to 75 Hard, I’m going HARD with skincare at the moment. And I went to Holland and Barrett today (wellness queen) and got some bits: cod liver oil gummies, collagen powder, something else healthy. And went to Superdrug for some moisturiser. AND primark for a headband I can wear while washing my face so my fringe doesn’t get wet! Honestly, I’m unstoppable at the moment. I’m hoping the supplements do something but even if they don’t I know I’m putting a lot of work in with my food, water and exercise so that’ll take the brunt of it.

I’m at the doctors tomorrow for a checkup (funny that, you’re in hospital twice in the same week and they want to double check you’re alright! How sweet) so I’ll not weigh myself when I wake up, they’ll probably want to do it too. I’ll ask about weight loss if I get chance, see if they can help. Ozempic or something, that’d be great.

#day 2 #75 hard #diary #weight loss

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spectrumcbdgummiesclick · 2 years ago

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nutriissa · 3 years ago

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coughloop · 4 years ago

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taking my normal pills (vitamin gummies) and my normal drops (cod liver oil) and my normal plant (st johns wort) so i dont go on a normal outing (government mind controlled killing spree)

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glammnaturallyoil · 3 years ago

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3 Supplements that actually grow your hair

Taking care your hair goes beyond buying the most expensive hair creams and shampoos off the supermarket shelf or that fab online store! Of course those may work, depending on their quality but you must know that the real work begins from within the body!

What do I mean?

Your hair care starts from what you put into your body. As a matter of fact, your hair draws its strength from the food that you eat but there are particular nutrients that your hair needs to grow into the thick and long mane you want.

Just like your bones need calcium to be stronger, your hair need it’s own set of nutrients too to grow healthy, here are 3 absolutely necessary vitamins that your hair needs to grow;

Vitamin A

The most vital vitamin, your body in general needs Vitamin A to grow and your hair is not left out of this goodness! Basically, this vitamin also helps the skin glands to secrete sebum which gives your hair natural moisture and keeps it healthy.

A deficiency in Vitamin A will lead to hair loss, however, an overdose of this vitamin will lead to hair loss as well which is why Vitamin A supplements have to be taken with care. You can also get Vitamin A from foods like milk, sweet potato, eggs, spinach, carrots, yoghurt etc.

B Vitamins

Biotin is one of the best B vitamins known to directly contribute to hair growth and leave you with longer, thicker mane with consistent use.

People with Biotin deficiency often experience hair loss and an intake of Biotin supplements often solves this problem.

The great thing about Biotin is that your CANNOT overdose on it. Since it is a water soluble vitamin, any excesses that your body doesn’t need is flushed out through the urine or feces

Biotin also helps to convert the food you eat to energy which is necessary for you to even perform any action! Asides from Biotin, other B vitamins also help to create red blood cells in your body which help to transport oxygen and nutrients to the hair scalp which is very necessary for hair growth.

You can get B vitamins from foods like meat, fish, whole grains, seafood and greens.

Vitamin C

You’re probably very familiar with this vitamin! They’re everywhere and with very good cause to!

You see, Vitamin C is a very powerful antioxidant that helps to protect against free radicals that can damage your hair. What’s more, Vitamin C helps your body to create collagen - which is very important in the growth of your hair, skin and nails.

Good sources of Vitamin C are citrus fruits, peppers, strawberries etc What’s more, it prevents your hair from aging! Bye to gray hairs!

Other amazing nutrients for your hair include;

Vitamin E - almonds, avocado, sunflower seed

Vitamin D - cod liver oil, mushrooms, fatty fish

Iron - eggs, red meat, spinach

Zinc - oysters, beef, lentils

Protein

You need supplements if you do not get enough of these nutrients in your food everyday. Remember that your hair growth starts from the inside out and what better way to achieve that than with the Biotin Hair Growth Gummies?

Every hair needs that extra TLC and yours is no exception, especially if you notice your hair is thinning or becoming too much in your comb. In fact, if you just want thicker and longer hair, then you are on the right path.

The great thing about taking supplements is that it gets absorbed in the hair stream and not only majorly contributes to your hair health but your general body health as well.

Infused with 10,000 mcg of Biotin per gummy, you get your daily dose of Vitamin B in one gummy! You don’t even have to worry about overdosing (because trust me, you can get carried away by the taste of the yummy gummies!). It comes in an easy to carry pack that can fit in as little as your purse so you don’t forget to take them everyday. CONSISTENCY IS KEY!

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raheemsterl-blog · 5 years ago

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Best vitamins for hair growth

Healthy looking hair is a sign of great beauty and good health. Healthy hair has been linked with youth and a good diet. They are the dreams of many and considered to be a good appeal to any kind of gender. Hair needs a healthy dose of vitamins to remain healthy and shiny. Of course, aging, genetics, injury or illness can also lead to hair fall and damaged hair, but low nutrient and vitamin intake have also been a key point in prolonged hair fall problems.

Hair is the fastest growing tissue in the human body and needs care and attention regularly to keep them supple and clean. There are vitamins and supplements in the market for hair growth regeneration or to stop hair fall. Along with that a lot of hair oils and treatments are also religiously made by people who are fast shedding their hairs. In fact, there was a very popular gummy bear filled with vitamins for the hair. Vitamin A is much-needed vitamin for cell growth and known to secrete sebum that keeps the hair healthy and also moisturizes the scalp.

A diet that didn’t have vitamin A was directly related to poor growth of hair and unmoisturized skin conditions. There are strong supplements in the markets that can be consumed directly and there are naturally incorporated through the intake of carrots or pumpkins that are rich in beta-carotene. Milk or cod liver oil is also an excellent benefitted of vitamin A to the human body. No data received To acquire supplementary details on this please check this great site

Biotin or vitamin B is the most famous regulator of hair growth. They are abundantly found in various food produces and easily available all over the counter stores. The deficiency in this vitamin is rare due to its diversification in many products such as whole grains, leafy vegetables and so on, yet a deficient amount of them can definitely lead to hair loss. Additionally the citric vitamin, vitamin C is known to be one of the most powerful antioxidants to defy aging in the hair and absorb minerals essential for the hair.

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purecbdgum45 · 1 year ago

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What Are The Ingredients Used In Yuppie CBD Gummies Yuppie CBD Gummies are made entirely from natural substances selected from the environment. The effectiveness of each element in the supplement has been established through research. The dietary supplement has no adverse effects on the body because it is 100 percent natural. The product can aid in your goal-achieving by facilitating a quicker and easier fat burn. These are the main components of this product:

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One of the primary active components of hemp oil is CBD (cannabidiol), which offers several health advantages by impairing brain or motor function.

Even certain chronic illnesses, such as depression, may be helped by CBD.

They can aid in lowering tension and fear.

They can raise energy and mood.

They might induce drowsiness and relaxation.

It possesses anti-inflammatory qualities that could be used to relieve the pain associated with illnesses like arthritis.

They improve your ability to concentrate and focus, allowing you to stay on task for longer while reducing distractibility.

They improve cognitive function by improving memory recall and delaying the ageing-related reduction in mental capacity.

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Conclusion

After reading this article, you will understand everything there is to know about Yuppie CBD Gummies. A secure and efficient way to take CBD is with Yuppie CBD Gummies. These candies' active compounds alleviate several diseases, including inflammation and anxiety. It is possible to determine the ideal dosage of these CBD Gummies by speaking with a medical expert. You will get a thorough grasp of how this supplement functions and the advantages you can anticipate, from the ingredients to the dosage. However, consider that CBD gummies can have adverse effects, so speak with your doctor before consuming them.