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infoblogify · 4 days ago

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Effective Stim Therapy for Muscles in Woodbridge by Health and Fitness Professionals

When you’re dealing with muscle pain, tennis elbow, an injury at work, or daily tension, finding the right care can feel overwhelming. That’s where Health and Fitness Professionals can help. Offering specialized services like Stim therapy for muscles Woodbridge, tennis elbow cold compress treatments in Scotch Plains, physical therapy for workers' compensation cases, and chiropractic massage in Woodbridge, we provide a comprehensive approach to your health and well-being.

This blog explores the benefits of our expert therapies, helping you understand how they can make a difference in your recovery and overall quality of life.

What Is Stim Therapy for Muscles?

Stim therapy—or electrical muscle stimulation—is a highly effective treatment used to relieve muscle pain, promote healing, and improve mobility. At our Woodbridge location, we use cutting-edge equipment to deliver electrical pulses that stimulate your muscles. These pulses mimic natural muscle contractions, helping to reduce inflammation, ease tension, and improve circulation.

How Does Stim Therapy Work?

Electrical impulses are delivered directly to the muscles through adhesive electrodes. This strengthens weak muscles, prevents spasms, and alleviates pain. It’s especially helpful for those recovering from injuries or surgeries and for anyone experiencing chronic muscle tension.

Why Choose Stim Therapy in Woodbridge?

By stimulating deep tissue recovery, this treatment fast-tracks your mobility and empowers you to get back to doing what you love. Whether it’s returning to your fitness routine or simply enjoying pain-free daily activities, stim therapy can make a world of difference.

Relieve Pain with a Cold Compress for Tennis Elbow

Tennis elbow, known medically as lateral epicondylitis, is an overuse injury that causes pain and inflammation in the arm and elbow. While the condition often impacts athletes, it’s just as common among individuals who perform repetitive motions in daily life.

One of the most effective ways to relieve pain is with a cold compress. At our Scotch Plains location, we incorporate targeted cold therapy into our treatment plans, offering immediate relief for inflammation and soreness.

How Does Cold Therapy Help?

Reduces swelling and inflammation in affected areas

Numbs the pain for faster relief

Slows nerve activity to prevent further discomfort

Experience Relief in Scotch Plains

When paired with our expert physical therapy sessions, cold therapy for Tennis elbow cold compress Scotch Plains can help improve your range of motion and promote long-term healing.

Workers’ Comp Physical Therapy Tailored to You

If you’ve been injured on the job, physical therapy is often a critical step in your recovery. At Health and Fitness Professionals in Scotch Plains, we specialize in personalized treatment plans for workers’ compensation cases. Our goal is not only to help you recover physically but also to support you in returning to work safely and confidently.

What to Expect from Workers' Comp Physical Therapy

A detailed evaluation of your unique condition

A structured plan to rebuild strength and mobility

Continuous guidance to ensure a safe recovery

Documentation to meet insurance or legal requirements

Why Choose Us in Scotch Plains?

Our team understands the emotional and physical challenges of workplace injuries. We create a welcoming and supportive environment to help you every step of the way.

Loosen Up with Chiropractic Massage in Woodbridge

Daily stress, poor posture, or a demanding lifestyle can take a toll on your body, leading to stiff muscles and tension. Chiropractic massages Woodbridge offers a blend of traditional massage techniques and chiropractic care to target the source of your discomfort.

At our Woodbridge center, chiropractic massage treatments aim to not only soothe muscle tightness but also realign your body for optimal function.

Benefits of Chiropractic Massage

Relieves chronic pain and muscle tension

Improves posture and spinal alignment

Enhances circulation and overall relaxation

Why it’s Different

Unlike a standard massage, chiropractic massage works hand-in-hand with the principles of chiropractic care. This holistic approach focuses on both immediate pain relief and long-term health benefits.

How Health and Fitness Professionals Support You

At Health and Fitness Professionals, we don’t just treat symptoms—we address the root causes to help you achieve true recovery and wellness. With expert care in stim therapy, tennis elbow treatments, Physical therapy workers comp Scotch Plains, and chiropractic massage, we provide solutions tailored to your specific needs.

Here’s what sets us apart:

A team of highly trained and compassionate specialists

Personalized treatment plans for every individual

Advanced technology and therapy methods for optimal results

Locations in both Woodbridge and Scotch Plains for your convenience

Take the Next Step toward Relief Today

You don’t have to live with pain or discomfort anymore. Whether you’re seeking stim therapy for muscles in Woodbridge, a cold compress for tennis elbow in Scotch Plains, physical therapy for workers’ compensation, or chiropractic massage, Health and Fitness Professionals are here to help.

Get in touch today to schedule your first consultation and begin your path to a healthier, happier you.

#Stim therapy for muscles Woodbridge #Chiropractic massages Woodbridge #Tennis elbow cold compress Scotch Plains #Physical therapy workers comp Scotch Plains

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vellorechiropractic · 5 years ago

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A fellow #chiropractor created this beautiful sign to welcome everyone back to their clinic. Dr. Matthew doesn’t have quite the same artistic abilities so his children were recruited to create something at our clinic for welcoming back everyone we’ve missed. Stay tuned... #Woodbridge #Vaughan #chiropractic #physiotherapy #massage #acupuncture #Vellore #covid_19 (at Vaughan, Ontario) https://www.instagram.com/p/CAxiQ6bAyix/?igshid=1oaoi8dh7rj3n

#chiropractor #woodbridge #vaughan #chiropractic #physiotherapy #massage #acupuncture #vellore #covid_19

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mls-listings-toronto · 3 years ago

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Prestigious Klienburg in Vaughan, Ontario

When I think about Kleinburg, Ontario I think of the prestigious neighbourhood just north of Woodbridge & Sonoma Heights in Vaughan, with a quaint village-style main street featuring several specialty stores & fine dining. I think of a place that I love to play tennis with my family (or with members of the Kleinburg Tennis Club) at Bindertwine Park, & take a walk or bike ride through the Humber River Trails. These activities are often followed by a visit with my kids to BonBons & Brittle for the best soft-serve ice cream or to Dolcini by Joseph for home style gelato in vibrant & fresh flavours.

On any given day, while in Kleinburg, you will be likely to see groups of cyclists or joggers, several couples & families going for a stroll after dinner or walking their dog. The atmosphere of the main business strip (on Islington Ave, just north of Major Mackenzie), is cozy & upscale with several small family-run specialty shops. You will often see bridal parties & recently engaged couples having their photos taken by Storia Photography, or patrons of Avlyn Gardens Ristorante enjoying the patio on a sunny day. You may even catch a wedding in progress at The Doctor’s House with a selection of banquet/dining rooms, roof patio & chapel on site!

The business strip in Kleinburg appears to be small, but there are many popular conveniences and necessities in the mix as well, including: Starbucks, RBC, Kleinburg Post Office, Subway, physiotherapy / chiropractic / massage / naturopathic services, Kleinburg pharmacy, a selection of salons & spas, and a veterinary clinic/hospital (Dr.Dean, who is also my dog’s vet:-).

The average price of a home in Kleinburg is $1,454,085 (4Q/2014)* featuring generously apportioned lots with older homes (many of which are being renovated or completely re-built with modern styles), and several newer “estate” style homes with huge lots and large homes with high quality finishes. More recently, a few new sub-divisions of smaller homes have come up (with detached homes, semi’s & townhomes), just west of Highway 27 & south of Nashville Rd. These developments offer a more affordable entry point into the neighbourhood (starting from about $550,000) for young families looking for all the benefits of the neighbourhood but keeping well below the average price of Kleinburg real estate.

toronto houses for sale mls

��If someone wants to enjoy the Kleinburg real estate and community, but cannot afford the price tag Sonoma Heights is a great option, with a more reasonable average price point at $696,808*. This well established neighbourhood is only 5 minutes south of Kleinburg and 5 minutes north of old Woodbridge, which

allows the residents of Sonoma Heights to enjoy the benefits of the prestigious Kleinburg community, attractions & parks/trails, while having immediate access to several Vaughan community facilities, great schools, parks, Vaughan Mills Shopping Centre & other “big-box” shopping only 10 minutes east.

I live in the “old” area of Woodbridge, which is approximately 10 minutes south from Kleinburg’s Mainstreet & Commercial Core. West & East Woodbridge offers a variety of housing options, with an average price of $696,344*, making it another great choice for busy young families in Vaughan.

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janeisinhervest-blog · 7 years ago

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Chiropractic Woodbridge VA - Try Our Massage Therapy

Massage Therapy is now available at Virginia Family Chiropractic Health Center in Lake Ridge VA. Dr. de la Jara, CCSP, CSEP, is a skilled, certified chiropractic sports physician and a certified sports extremities practitioner. He has been practicing in the Woodbridge VA area for over 20 years.

Dr. de la Jara treats every patient in a private room setting. Treatment is not rushed! He will take the time to get to know you, discover the problem, and determine the best way to help you get out of pain fast. Long-time patients say they really value the personal touch they fell at Virginia Family Chiropractic Health Center. If you are wondering just how good an experience you will have, you can read our testimonials!

Come experience our patient-tailored chiropractic services! Specializing in family and sports medicine chiropractic, we treat whole families as well as active individuals and athletes. Come see us at Virginia Family Chiropractic Health Center. Call now for an appointment at 703-730-1600 for massage therapy or chiropractic treatment.

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

https://anniesanchez.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy/ http://anniesanchezyou.blogspot.com/2017/07/chiropractic-woodbridge-va-try-our.html https://www.evernote.com/shard/s454/nl/170871809/4bf777db-3640-431a-801e-09e8f6a72805 https://medium.com/@samanthahorton660/chiropractic-woodbridge-va-try-our-massage-therapy-694c76904c83 https://samanthahortonn.tumblr.com/post/163449817456 https://samanthahortonblog.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy-2/ http://samanthahorton.blogspot.com/2017/07/chiropractic-woodbridge-va-try-our.html https://www.evernote.com/shard/s454/nl/170871776/d5236e6f-dab0-4399-928e-760a0476a903 https://medium.com/@jennylewis303/chiropractic-woodbridge-va-try-our-massage-therapy-f158ca4b8618 https://www.evernote.com/shard/s454/nl/170871738/baa8e04c-687b-4eba-ba60-b3461bd2eec9 https://medium.com/@paulawilkerson341/chiropractic-woodbridge-va-try-our-massage-therapy-c9defb18bf68 https://medium.com/@micheleestrada946/chiropractic-woodbridge-va-try-our-massage-therapy-8772800d9fa3 https://micheleestradablog.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy/ https://www.evernote.com/shard/s565/nl/170871128/c38e1a0d-7ffc-4ebb-abbd-ab553df4d59b https://www.evernote.com/shard/s334/nl/170871021/eba79864-dd92-41fb-9dd9-a3a8e371fafe https://jessiepetersonn.tumblr.com/post/163449820015 http://jessiepeterson.blogspot.com/2017/07/chiropractic-woodbridge-va-try-our.html

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

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micheleestrada-blog · 7 years ago

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Chiropractic Woodbridge VA - Try Our Massage Therapy

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

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marshamoreno-blog · 7 years ago

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Chiropractic Woodbridge VA - Try Our Massage Therapy

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

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diannareeves-blog · 7 years ago

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Chiropractic Woodbridge VA - Try Our Massage Therapy

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

0 notes

jennylewiss-blog1 · 7 years ago

Text

Chiropractic Woodbridge VA - Try Our Massage Therapy

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

0 notes

samanthahortonn-blog · 7 years ago

Text

Chiropractic Woodbridge VA - Try Our Massage Therapy

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

https://jennylewiss.tumblr.com/post/163449790382 https://medium.com/@jennylewis303/chiropractic-woodbridge-va-try-our-massage-therapy-ad3ef6987262 https://samanthahortonblog.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy/ https://samanthahortonn.tumblr.com/post/163449789736 https://anniesanchezz.tumblr.com/post/163449788495

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

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jessiepetersonn-blog · 7 years ago

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Chiropractic Woodbridge VA - Try Our Massage Therapy

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

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infoblogify · 20 days ago

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Expert Neurologists & Personalized Chiropractic and Massage Care in Scotch Plains with Health and Fitness Professionals

At Health and Fitness Professionals, we pride ourselves on offering holistic healthcare services that prioritize your well-being, recovery, and overall quality of life. Whether you're dealing with neurological concerns, recovering from a work-related injury, or seeking relief through chiropractic care and massage therapy, our skilled team is here to support you with expert care in convenient locations.

Discover how our neurologists in Scotch Plains, physical therapy for workers' compensation in Woodbridge, and chiropractic and massage therapy in Scotch Plains can help you take charge of your health.

Expert Neurologists in Scotch Plains

When it comes to managing neurological conditions, having a specialized and experienced neurologist by your side makes all the difference. At our Scotch Plains location, our neurologists are dedicated to understanding and treating disorders of the nervous system, offering individualized care tailored to your specific needs.

We treat a wide range of neurological conditions, including migraines, epilepsy, and neuropathy, strokes, and nerve disorders. Our approach involves a thorough evaluation, which may include advanced diagnostic tools such as MRIs, CT scans, and EMG testing, allowing us to pinpoint the root cause of your symptoms.

Beyond diagnosis, we work closely with you to develop a personalized treatment plan that may include medication management, physical therapy, and lifestyle modifications. For example, patients suffering from chronic migraines can benefit from preventive therapies that reduce the frequency and severity of their headaches, allowing them to regain control of their lives.

Our goal is to address your neurological challenges with compassion and expertise, helping you overcome obstacles and enjoys improved brain and nerve health.

Physical Therapy for Workers' Compensation in Woodbridge

Workplace injuries can be life-changing, affecting not just your physical capabilities but also your ability to earn a living. At our Woodbridge location, we specialize in Physical therapy workers comp Woodbridgecases, offering effective and responsible rehabilitation programs to help you recover fully and return to work with confidence.

Our licensed physical therapists understand the complexities of workers' compensation cases. We perform a comprehensive evaluation to identify the areas that need rehabilitation, focusing on pain management, restoring mobility, and rebuilding strength and endurance. From musculoskeletal injuries such as back strains to repetitive motion conditions like carpal tunnel syndrome, our therapy plans are designed to ensure long-term recovery rather than just temporary relief.

An important part of our approach involves open communication with all parties involved—patients, employers, and legal representatives—to ensure the treatment plan meets the workers' compensation requirements. For example, therapeutic exercises, ergonomic adjustments, and education sessions on workplace safety often form the core of our rehab programs.

We also offer functional capacity evaluations (FCEs) to assess your current physical abilities and readiness to return to work. Our team’s goal is to support you every step of the way, making your recovery process as smooth and effective as possible.

Chiropractic and Massage Therapy in Scotch Plains

If you're suffering from chronic pain, stress, or muscular tension, our Chiropractic and massage Scotch Plains offer a non-invasive, drug-free solution to improve your overall health and well-being.

Our chiropractors specialize in diagnosing and addressing issues related to the spine, joints, and nervous system. Through techniques such as spinal adjustments and posture correction, we aim to realign your body, relieve pain, and enhance mobility. Chiropractic care is particularly beneficial for conditions like back pain, neck pain, sciatica, and headaches, making it a popular choice for patients seeking lasting relief.

Meanwhile, our licensed massage therapists blend therapeutic techniques that not only reduce muscle tension but also promote relaxation and better circulation. Whether you're dealing with sports injuries, postural imbalances, or simply stress, targeted massage therapy can complement chiropractic adjustments to deliver comprehensive care.

For patients dealing with chronic pain or recovering from injuries, our chiropractic and massage services often work hand-in-hand to address both the structural and soft tissue components of their condition. This integrative approach creates a pathway to optimal health and function, allowing you to feel your best from head to toe.

Why Choose Health and Fitness Professionals?

When it comes to healthcare, choosing the right provider can make a world of difference. At Health and Fitness Professionals, we focus on delivering exceptional care through personalized treatment plans, a collaborative approach, and state-of-the-art facilities. Here’s why patients choose us for their healthcare needs:

Multidisciplinary Expertise: From neurology to physical therapy and chiropractic care, we bring together a team of specialists equipped to address a wide range of health concerns.

Patient-Centered Care: We prioritize your goals, preferences, and unique health challenges, ensuring every treatment plan is tailored specifically to you.

Convenient Locations: With services in Scotch Plains and Woodbridge, our offices are easily accessible to patients across New Jersey.

Comprehensive Approach: We believe in treating not just the symptoms but also the root causes of your condition, promoting long-term health and well-being.

Advanced Techniques and Equipment: We stay at the forefront of modern healthcare by incorporating the latest technologies and evidence-based practices into our treatments.

Invest in Your Health with Health and Fitness Professionals

At Health and Fitness Professionals, we understand how important your health is, and we’re committed to providing solutions that enhance every aspect of your well-being. With expert neurological care in Scotch Plains, targeted physical therapy for workers' compensation in Woodbridge, and personalized chiropractic and massage therapy in Scotch Plains, we’re here to help you feel better, recover faster, and live healthier.

Don’t wait to take charge of your health—contact us today to schedule a consultation and begin your wellness journey. Experience the difference of working with professionals who truly care about your health and recovery. At Health and Fitness Professionals, better health starts here.

#Neurologist in Scotch Plains #Physical therapy workers comp Woodbridge #Chiropractic and massage scotch plains

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anniesanchezz-blog1 · 7 years ago

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Chiropractic Woodbridge VA - Try Our Massage Therapy

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/8bG3ZEJoSSM

https://mariaholtblog.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy/ https://medium.com/@holtmaria/chiropractic-woodbridge-va-try-our-massage-therapy-fc9b6bd19bde http://maureenmayyou.blogspot.com/2017/07/chiropractic-woodbridge-va-try-our.html https://www.evernote.com/shard/s346/nl/170082462/7156251a-1e2e-484d-a684-78cad5f324ef

youtube

#chiropractor #chiropractic #woodbridge #virginia #massage #therapy #rehab

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vellorechiropractic · 6 years ago

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Win a Google Home or other prizes! Earn an entry for our draw simply by coming to your booked appointment in the month of September! 1st Prize - Google Home (white), valued at $179 2nd Prize - One Hour Massage, valued at $95 3rd Prize - VISA Gift Card, valued at $25 Multiple entries are permitted. New patients, established ones, old patients who haven't been here in a while are all eligible. Contest ends Saturday, Sept. 29, 2018. Winners will be drawn on Sept. 30, 2018 from all eligible entries who have attended an appointment for any service in September. 2nd Prize will be presented in the form of a gift certificate, redeemable at any time, subject to appointment availability, before Sept. 30, 2019. Prizes cannot be redeemed for cash. If your name is drawn and you accept your prize, you agree to the public use of your first name and last initial on our social media accounts for seven days after the date you receive your prize. #vaughan #woodbridge #chiropractor #massagetherapist #physiotherapist #acupuncturist #nutritionist #weightloss #chiropractic #massage #physio #cosmeticacupuncture (at Vaughan, Ontario) https://www.instagram.com/p/Bm_VytjDDI6/?utm_source=ig_tumblr_share&igshid=of79aks5q0vq

#vaughan #woodbridge #chiropractor #massagetherapist #physiotherapist #acupuncturist #nutritionist #weightloss #chiropractic #massage #physio #cosmeticacupuncture

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thecitruslife · 5 years ago

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4 Tips Toward Balancing Our Bodies In Our Modern World

The body's internal system is a delicate system of balance. Too much of one thing, too little of another, and the non-existence of something else can send your total body and being out of whack. The inner weaving and connection of the physical, emotional, and astral body is one mass network of balance that we must enter into as gently as possibly if we are to better understand the body and build a better relationship with ourselves.

Right now as I type, I am craving a cup of coffee and finishing up a beautifully crafted donut from DOUGH in NYC. This blood orange donut is a like a graceful ballet on the palate of the tongue. Just amazing. And their glazed donuts are a perfect pitch of sweetness and dough. Now, I don’t eat like this everyday. I can’t even recall my last run-in with a doughnut. It was many, many years ago but I allowed myself the indulgence since it was not part of my regular everyday diet. I try to make coffee a “once-in-awhile” treat. Since I am not a regular coffee drinker, I know that when I am craving coffee, my body is requiring it’s medicinal nature such as its attributes for energy and clearing of the liver.

Sometimes the things we assume, or are told, are healthy for individuals can create imbalance in our personal bodily systems. I know someone who is allergic to raw apples. Raw Apples?? Yes. So imbalance can activate even from foods that are healthy, which is why the health of a person is personal to his or her own body system. Food intolerances and allergies can create an imbalance in the gut and can cause an imbalance in the brain. It is only within the past several years that doctors have explored and are continuing to expand upon the gut-brain connection.

We can also fall out of balance mentally, emotionally, and spiritually. These imbalances dictate balancing energetically first and then physically. The energetics must precede the physical healing otherwise the full balance cannot be achieved. It would be like making a sandwich without the primary components that make it, what else, a sandwich such as the bread, pitta, or even butter lettuce (for those who prefer it this way) as the foundation of the sandwich.

The most important thing we ask ourselves and others next is “how do I get back in to balance? Right? Because we want to be emotionally fulfilled and energetically satisfied. So how do we do this?

Here are my 4 tips toward balancing our bodies in this crazy, fast paced, modern, and spiritually trendy world….

Nutrition! Nutrition! Nutrition!…

This is not a four-letter word people! Nutrition is important for the health of our cells and building and regenerating our bodies. My favorite meals and drinks are the ones that I create from home such as my…

-Warm Cinnamon Wild Blueberry Compote.

-Sweet And Creamy Date Golden Milk

-Sweet & Mello Purifying Green Smoothie

-And my signature Bruce Banner Green Juice.

*If you are interested in the Bruce Banner Green Juice recipe, visit my website home page and click on the green announcement banner.

Drink Lots of Water. You can opt for…

-Filtered Water

is what you are most likely to find in a grocery store by the half or full gallon. It is typically sourced from municipal tap water, which is then run through carbon filters to remove the chlorine (which improves the taste) and sometimes a micron filter as well. After the filtering, it is ozonated and bottled. My favorite filter is the Big Berkey Water Filters. Their water is filtered through their high pressured carbon filters and taste crisp, and clean.

-Electrolyte Water

Electrolyte-enhanced waters have things like potassium and sodium added to them, which help your body absorb the water more quickly. These electrolytes are helpful in preventing dehydration, so they're especially useful during and after intense workouts.

-Coconut Water

coconut water has been consumed for centuries in tropical regions around the world. In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. While it may not be a miracle cure, it does have many health benefits.

Expand Your Wellness Team to include an…

-Naturopathic Physician

are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions, while addressing disease and dysfunction at the level of body, mind and spirit. Naturopaths are also trained in the study of Nutrition and in some states function as Nutritionists. My go-to naturopathic physician is Dr. Ginger Nash. Click HERE for her website.

-Chiropractor:

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

My favorite Chiropractor is Dr. Lou CoFrancesco of CoFrancesco Chiropractic and Healing Arts located in Woodbridge, Connecticut.

Gonstead Chiropractic is a unique style in the healing arts which directly affects the nervous system to allow the body to heal itself. Our focus as chiropractors is not only to eliminate conditions and symptoms, but to actually get and keep families well through the triad of health.

The most unique aspect of chiropractic is the notion/intent of finding and correcting the cause of the patient’s concern, i.e. pain, spasm, dysfunction, suffering – whatever you want to call it! Given that the nervous system controls and regulates every function in the body, it stands to reason that finding and correcting any dysfunction will result in a positive reaction.

Dr. Lou uses the Gonstead Method of chiropractic. Named after its developer, Dr. Clarence Gonstead, this approach came from his engineering background. His “foundation principle” explains how a subluxation of the spine in one area can produce problems in another.

- Ayurvedic Doctor

An Ayurvedic practitioner uses holistic techniques from India to help patients maintain a healthy life, eliminate impurities, reduce stress, and fight disease. Through observation techniques that focus on the interconnectedness between body, mind, and spirit, practitioners assess the entire well-being of the patient.

-Shaman

Shamanism is a practice that involves a practitioner reaching altered states of consciousness in order to perceive and interact with what they believe to be a spirit world and channel these transcendental energies into this world.

-Energy Worker

Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

-Bio-Energetics

Bio Energy Healing is widely recognized as one of the most powerful healing methods that have ever been developed. Bio Energy Therapy works by healing the body and mind. A complementary medicine based on an ancient Eastern form of healing it involves balancing the energy sources from within. ... Gentle and safe, energy within the body is balanced to promote healing of all types of injuries, both physical and emotional. My go-to for bio-energetics is Anton Baraschi of Energetic Rejuvenation.

-Medical Intuitive/Medium

A medical intuitive is an alternative medicine practitioner who uses their intuitive and mediumship abilities to find the cause of a physical or emotional condition through the use of higher insight and guidance.

My favorite Medical Intuitive is a woman named Kir Noel of Healing A Body. Kir was referred to me by an exceptional clairvoyant medium named Karol Parker. Both are exceptional.

For over 30 years, Kir Noel has been using her insight into the human body to diagnose medical conditions. She was mentored by Dr. Rudy Ballentine (author of Radical Healing) and honed her skills alongside a group of medical professionals in New York City for five years. She recently appeared on A&E’s “Psychic Kids.” By reading your body remotely or in person, Kir is able to produce a map of current medical conditions that may not be obvious using traditional medicine. With these insights, Kir can provide guidance for your medical care professionals and can recommend choices to improve your health.

-Massage Therapist

Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

The best massage experience I ever had was with a woman named Nancy Clare Murphy of CoFrancesco Chiropractic and Healing Arts. Nancy is a licensed massage therapist and a graduate of the Connecticut Center for Massage Therapy (2004). She offers a variety of bodywork session options which include: Manual Lymph Drainage, massage for relaxation, Oncology Massage, or a combination of massage techniques. Nancy is also a Reiki master practitioner (1999) and was initiated into the Usui Shiki Ryoho Reiki tradition, gratefully honoring the healing lineage of Usui, Hayashi, Takata, Gray, and Kinch.

-Clinical Therapist

Clinical therapists, who are a specific type of counselor, work with patients to help identify, examine, and treat mental health and emotional issues or disorders. Clinical therapists often work at social work or outreach agencies, mental health clinics, or in an individual or group practice. Not sure where to find a clinical therapist? Visit your local physician’s office for a referral.

Meditate And Prayer

-The goal with prayer is to ask and to express gratitude. The goal with meditation is to listen and receive. Through this process of giving and receiving, you will be imparted with valuable info on how to protect yourself and your space, how to balance out your life, and most importantly, how to consistently balance out your mind, emotions, and body. Not sure how to meditate? Check out Oprah’s 10 Best Meditation Apps To Help With Anxiety:

https://www.oprahmag.com/life/health/g29861798/best-meditation-apps/

And there it is, 4 Tips Toward Balancing. If you require further assistance, you can reach out and book a consultation with me.

Cheers Dolls!

By Angela L. Montanez

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academyofnaturalhealthscien-blog · 6 years ago

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actwellness · 7 years ago

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How Chiropractic Care can Assist in Holistic Health

We’re moving into a new era in healthcare. As people are looking for better ways to protect their overall health and well-being, they’re also turning back to a time when the key to doing that was simply to live a healthy lifestyle. Holistic treatments are on the rise, and chiropractic is gaining rapidly in popularity all over the world.

Chiropractic care is, at its core, a holistic approach to overall health and well-being. While chiropractors are known for adjusting your back, they also provide a whole range of wellness services. Discover how chiropractic care through an holistic doctor near Woodbridge, VA, can help with your holistic health, and keep you well for years.

What Is an Holistic Approach to Health?

When a doctor undertakes an holistic approach to health, they’re not just looking at treating sickness. They’re looking at an approach that considers the entire spectrum of the body. It looks at the mind, the spirit and how your body works to keep you healthy, not just how to treat it when it’s sick.

A holistic doctor seeks to help you find balance in all aspects of your life, to eat right, to get plenty of sleep, and to make sure your body does its most effective job at healing itself.

The Principles of Holistic Health

A holistic doctor abides by certain principles which seek to avoid intrusive and chemical options where possible. While understanding that traditional healthcare is important, they believe that resorting to surgery and medication are a last resort. Instead, they champion diet, exercise and lifestyle changes.

They use holistic treatments like chiropractic and massage to improve wellness. They use techniques to focus on stress reduction and look to treat the root causes of diseases, rather than the symptoms themselves.

Chiropractic Care

A chiropractor is one important way you can approach holistic medicine. A good chiropractor will provide lifestyle coaching help, health and nutrition advice, exercise plans, and general health counseling to help you live the best possible lifestyle. By correcting spinal subluxations, a chiropractor can help your brain communicate better with the rest of your body. In doing so, they help to improve your motor functions, mobility, flexibility and even your immune system.

By helping you to live a better life and making sure your spine is in the correct curvature, a chiropractor takes a holistic approach to your overall well-being.

Holistic Doctor near Woodbridge, VA

For the past two decades, Dr. Carmelo F. Caratozzolo at ACT Wellness has been a full-service holistic doctor near Woodbridge, VA. Our offices offer a complete range of health and wellness services, including the best chiropractic care for the past eight years running.

If you’re looking for a great local chiropractor to start your road to holistic health, we’re ready to help. From spinal adjustments to nutritional counseling, exercise plans and more, we’ll get your body functioning exactly as it should. Give us a call for your appointment today.

The post How Chiropractic Care can Assist in Holistic Health appeared first on ACT Wellness Center.

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