#Chinese Medicines for Stomach Problems | Explore Tumblr posts and blogs

fengforhire · 5 days ago

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This is a bad idea. She knows that it's a bad idea, with every internal alarm and voice of her ancestors screaming that this is the wrong path. But as Jac stares down at the faded piece of parchment in her hand, she has to wonder what makes it so bad. Because she's not asking permission? Because it's "forbidden"? Jac knows that all magic comes with a price. It's a lesson that was drilled into her from birth. Before, she never understood why some witches threw caution to the wind, to gamble everything on the chance that things might improve but now...

She uses wood ash to mark the circle on the ground, making a mental note to clean everything up before Lara gets home. It should be quick. A few muttered words, a brief trip to the astral plane and back again, and then her magic could be something other than a bargaining chip for other people to use against her.

If she repeated it to herself like that, then there was no time for the anxiety to creep in. Jac hurriedly lights the candles that she's gathered. This sort of ritual is not in her wheelhouse, though she's read up on plenty of them. She understands that the precise locations of each component of the spell has ramifications to how things play out, so she checks and re-checks each item. A piece of gauze weighed down by a quartz rock. A handful of salt and sand, grains tumbling against each other in a shallow bowl. The petals of a chrysanthemum, floating amidst a goblet of water.

Shakily, Jac pulls out a small silver dagger that she had taken from her mother's study, and she stares down at her reflection in the blade. She barely recognizes herself, between her recent fashion changes and the way the metal warps slightly, but she wonders if maybe she is just grasping for signs wherever she can find them. A reason to listen to those warning bells that she is so accustomed to hearing.

She slices the edge across her palm and yelps, surprised at how much it hurts even though she had been expecting it. Jac freezes, waiting for someone to come barging into her room even though she had confirmed with her roommate that she would be working tonight. Blood drips messily down her hand and the young witch rushes to make sure enough gets onto each of the necessary items, before dropping a few droplets into a mug that she had grabbed from the kitchen. After she wraps the wound haphazardly, Jac looks dubiously down at the mug that holds a non-insignificant amount of her blood. Her nose scrunches, imagining that she can smell the iron that makes her stomach roll.

"Come on, Lara does this all the time," she reminds herself under her breath. And it couldn't be worse than the Chinese herbal medicines she'd had to endure while growing up. Jac screws up her face and downs the contents of the mug.

Nope, no, definitely worse than the Chinese herbal medicines.

She gags and fights not to get sick, afraid that it would ruin all of her preparations thus far and she does not want to have to do this again. Instead, Jac forces herself to lay down in the center of the circle she's drawn and closes her eyes, counting backwards from thirty, but she doesn't feel anything, or hear any changes. She tries to fight off the disappointment that rushes through her body. What did she think? Some ancient spell buried in the back of a book no one has read in a hundred years somehow had the perfect answer to all of her problems? Even if the world worked like that, Jac knew she wasn't so lucky.

With a sigh, Jac opens her eyes and is taken aback when she sees nothing. She forcefully blinks several times, even nearly poking herself in the eye. Then she realizes she no longer feels the ground beneath her, or anything around her, and her body jolts in the nothingness. Like a dream, or a nightmare, Jac isn't sure yet, and she tries to steady her breathing as best she could. Whatever she had been expecting, it wasn't this, but there was no turning back now.

While her consciousness delves deeper into this new unknown, her body remains on the floor of her apartment in Port Leiry, blood still sluggishly oozing from the cut on her hand. A sudden gust of wind swirls through the room, scattering the spell components about and it disappears just as quickly, leaving nothing but a mess and an unconscious Jac behind.

#solo.#sorry lara #jac will clean it up when she wakes up next month

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faunabel · 21 days ago

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waugh it seems my acid reflux(?) has decided to randomly act up. i used to get it so often but it hasnt happened in a few years. i wonder what triggered it. well my stomach hurts so i hope i dont get sick. no medicine to take for it 😔

explaining below cut bc its gross stuff + talking abt being sick

so ever since i was a little kid i've had this issue where i'd suddenly start burping the taste of rotten eggs? absolutely vile btw its the worst thing ever. and i'd always end up getting sick. it started happening pretty often at one point. a trigger for it was lots of different foods eaten in a single day. two other triggers ive noticed as ive gotten older is sugar&acid so stuff like sour candy, and sleeping on my stomach. i used to be a stomach sleeper but i stopped a few years ago which seems to have helped a lot. also as i got older i didnt get sick quite every time but still more than half the time. oh and ive also graduated to where i can finally drink lemonade without getting violently ill. for a while there even just a couple sips would get me sick off it within hours.

really not sure what triggered it today? i had chinese food for dinner. uhh i had a soda hours prior? maybe the acidity and sugar from that did something. i did eat three meals yesterday when usually as ive become an adult i can only stomach two. hmm 🤔 i had tuna salad for lunch and some leftover chicken for breakfast. way more than i normally eat.

i dont think ill get sick today thank god but i am wary of eating in case it exuberates the problem. my stomach is very unhappy with me rn it keeps grumbling at me.

#( 💭 faun thinks )#tmi

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viewfromgumlog · 4 months ago

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Blog 5 - TCM, Power Centers, and My Weight

”The weight [is] a side effect of the imbalance in [your] power centers, the real culprit behind [your] illness” (Ting and Jas 171).

Instead of looking at excess weight as the problem, Chinese medicine views it as an indication of an imbalance in your system. Your body is trying to talk to you, communicate its needs and its desire to reset your imbalance and return you to health, or homeostasis.

In 2001, I had a total hysterectomy because I had a 7 pound fibroid. Yes, you read that right! It was the size of a volleyball. In 2002, I had my thyroid removed because it was encased in scar tissue. Needless to say, this threw my whole body out of balance. I began to gain weight for the first time in my life. I have not lost it since then. My endocrine system is severely compromised.

Chinese medicine does not view the body in systems like allopathic medicine. Instead, it focuses on power centers. These power centers, identified by an organ, correspond to the five elements, to the five seasons, and to the five emotions.

Organ-->Element-->Season-->Emotion

Heart --> Fire-->Summer-->Joy

Spleen-->Earth-->Late Summer-->Worry

Lungs-->Metal-->Autumn-->Sadness

Kidney-->Water-->Winter-->Fear

Liver-->Wood-->Spring-->Anger

All of these are interconnected, influencing each other.

The five organs also correspond to five colors as illustrated above. Shen is spirit and can be interpreted as enthusiasm or yang energy.

Learning about Chinese medicine has proven to be challenging and interesting. Because of my spleen or pancreas-stomach deficiency, I have to cook everything. I still walk into the kitchen and wonder what I can eat. Grabbing something to eat quickly does not exist. Going out to eat offers an even bigger challenge, unless I go to a Japanese restaurant, order everything without sauce, and bring my own tamari. Chinese food is often cooked with soy sauce. (Soy sauce has wheat in it. I am gluten sensitive.) I am not sure how effective eating this way is for improving my health, but I have read where improving the pancreas-stomach deficiency can take time. When all attempts at control fail, the only thing left to do is to surrender to something greater than myself.

This photo of my great-grandson reminds me of a Beatles song: "When I find myself in times of trouble/ Mother Mary comes to me/ speaking words of wisdom/ Let it be." (I used to have such a crush on Paul McCartney when I was a kid.)

Works Cited

Ting, Esther and Marianne Jas. Total Health the Chinese Way: An Essential Guide to Easing Pain, Reducing Stress, Treating Illness, and Restoring the Body through. DaCapo Lifelong Books, 2009.

#traditional Chinese medicine #five elements #TCM #spleen qi deficiency #chinese medicine #spleen

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lacrymatoryao3 · 1 year ago

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Redemption Was Just The Beginning

Chapter 3: September, 1899 (Continued)

[1] [2]

To the world, Arthur Morgan is dead. As he tries to face the idea, in a lush valley in Ambarino he comes face to face with a woman from his past, and they must reckon with an era long gone. Especially when she has secrets of her own.

(Rated explicit simply because eventually there’s smut in this.)

2,733 Words (AO3 Link)

Dr. Anderson was a woman. It surprised Arthur when she came into the bedroom adjoined to the kitchen with Ana. While he had heard of them, he had never actually met a ‘Lady Doctor’ as some people called them. He rarely saw doctors at all, but when he did the only women involved were either nurses or secretaries.

“Consumption, huh?” Dr. Anderson questioned, setting a medical bag nearly as big as she was on the dresser. She opened it and rifled through to get what she wanted.

Ana looked at Arthur snug tightly in the bed, “That’s what he says.”

“I see.” Dr. Anderson said out loud and putting her attention on Arthur, “Who did you get this diagnosis from?”

“Some doc down there in Saint Denis.” Arthur replied as Dr. Anderson put the end of a stethoscope underneath his shirt, moving it around to get a good listen of his lungs from multiple angles.

Dr. Anderson hummed, “Yeah? They do got quite the problem with that in those swamps. All that humidity.”

The doctor continued her examination, but while she investigated his ribs she pressed too hard on the muscle above his stomach. Arthur lurched forward and began to cough, hard and uncontrollably. Dr. Anderson grabbed a handkerchief and held it over his mouth. She encouraged him to let out whatever wanted to come up. Once the attack ended the doctor took a look at it, then put the handkerchief in a sealed metal box.

Dr. Anderson sighed, “I know that wasn’t pleasant, but with this sample I can look at it under a microscope at my office and see what’s really going on.”

“So,” Ana said, who had been sitting in a comfortable chair next to the bed, “do you agree it’s consumption?”

Dr. Anderson put her tools back into her bag, “To be quite honest? I’m not sure. Of course it’s a possibility with his symptoms, but at the same time he has injuries that make it harder to say for certain. Either way, his lungs are terribly congested. I’m going to give you a few things to keep him comfortable. Keep the windows open until the weather changes, he needs fresh air. Make sure he rests and doesn’t exert himself. Give him good food, good drink.”

The doctor rubbed her temples, “And if you think it’ll help make sure there’s a lot of garlic. I don’t really understand the idea people around here have about it, but since most almost swear upon it I don’t see the hurt.”

The doctor left them with two medicine bottles, one for pain and another for fever. She also gave Ana a medical syringe in case Arthur was unable to swallow. Ana followed the Dr. Anderson out, leaving Arthur with his thoughts for a while. He didn’t like it. He didn’t like this. He didn’t like feeling helpless or useless. There was no guarantee he would ever get better, he didn’t even try to entertain the idea. He would have preferred to die fighting the way he expected to, not like an old man bound to a bed.

“You dying, Mister?” A small voice squeaked from the doorway. Arthur looked at him, the boy peeking over the door jamb. He assumed from his dark hair and warm complexion he was the child Ana said she had. There was something peculiar to him, but Arthur couldn’t place it.

“Dunno yet.” Arthur replied a little too seriously than he intended, “When I am I’ll let you know.”

The boy scurried before they could say anything else to each other, hearing his mother’s voice. Arthur heard them muffledly speaking to each other in Spanish in the kitchen.

Ana returned to the room holding a wooden tray with legs, “You think you could eat for me? Mrs. Liang whipped it up. She says she’ll make you some sort of soup that should help you. Chinese medicine sort of stuff. I also made you a garlic tea.”

Arthur sat up a little further as Ana placed the tray on his lap, “Garlic… tea?”

“It’s not as bad as it sounds. We use it Mexico for coughs and such.”

Arthur looked at the meal. It was a fillet of some sort of fish with a cause on it. When he tried it, despite not having much of an appetite, it was a type of horseradish with more garlic mixed in. Underneath was a pad of plain white rice. On the side there was a salad of red radish mixed with apple. The tea did have a faint taste of the garlic, but it was mostly overpowered by the taste of lemon and honey. It was an odd combination, a little bit fancy, but it beat the spartan concoctions Pearson would throw together.

Arthur managed to finish it, Ana lowering the kerosene lamp’s glow before she left to feed herself and her son. They tried to be quiet in the kitchen. He looked around the room, looking for something to entertain himself with. He opened the tiny drawer in the bedside table and leaned over to peer inside. He pulled out a book. It was a collection of short stories about that English detective written by a feller named Conan Doyle. Mary-Beth had told him about him once. He opened the book to find on a blank starter page ‘J. Gardener – Obtained 1894’ written in a weak and shaky hand. It wasn’t a long book, but the previous reader didn’t seem to get very far. A quarter of the way through it, Arthur found a cigarette card of a Sioux chief in full regalia that was used for a bookmark.

Arthur had read the first three stories when Ana came in the room. She had changed from her sage green blouse and black plaid belted skirt into her nightgown. She had taken her hair out of the high bun with a braided crown into a style Arthur was much more familiar with. Her hair was still very long, falling in waves down her back, just as thick and shiny as it had been when he had first met her.

“I forgot that book was in here. Good thing you found it.” Ana said, placing a leather-bound journal and pencil on the table, “I brought that for you. I remember you always doing something in one of those.”

She sat in the chair next to him, propping her feet on a matching ottoman and draping a blanket over her lap. She stared at him for a while, there was a warmth gleaming in her eyes, “I never thought I’d see you again.”

Arthur gave her a frail smile, “Too bad you had to see how old I’m gettin’.”

“It’s not so bad, and I’m not young anymore either.” Ana replied, leaning against the chair’s arm, “Tell me, everything I missed. What happened to the gang? Clearly something, or else you wouldn’t be here.”

Arthur hesitated, but eventually began the long story. First with all the people who joined after she had gone, the ensuing years. Then he got to Blackwater, and the downfall of everything. One disaster after another, the Pinkertons, Micah Bell, Dutch’s change. He got into how he learned he, supposedly, had tuberculosis and who and how he got it. Ana listened with her own whirlwind of emotions, especially when she found out how old Hosea and Susan had gone out. She had some solace in those who she remembered who did make it out like Uncle who never seemed to do much around the camps, or Pearson who tried his best despite the bland stews, or the fallen Reverend Swanson who enjoyed listening to her pray during the mornings. She was surprised about John. He was just a teenager when they had met, he a near feral child. To know he had a family, was something she never completely expected of him.

The conversation went well into the night. As the owls hooted through the open windows, Arthur’s eyelids started to become heavy. Once there was no more speaking, Ana watched him as he fell asleep. She watched him for a while. Anger ignited in her chest for him, at Dutch. She contemplated if she ever really knew him. He seemed so different those years in her past. To know what became of him, what he did to the man he raised from a boy, it astonished her. It didn’t seem right. And that Micah, whoever the hell he was. It was a good thing she hadn’t been there. Her temperament would have not cooled, she would have probably killed him the moment he said anything vulgar to her.

Ana sighed and got up from the chair. She draped the blanket over the back, taking one last look at Arthur with all the things she wished she could say. Her feelings were still the same, but the knowledge and understanding it would never be despite any new hopes were also. Still she gazed upon him, reaching down and pushing his hair away from his forehead. She muttered to him softly not to wake him, before leaving the room to retire to her own upstairs.

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During the night, Arthur’s fever spiked. When Ana went to check on him, he was flailing about in the bed. Sweat drenched his body, his nightshirt, and sheets. Ana fetched a small bucket of water and rag she put into the ice box before she went to bed. She put the fever medicine Dr. Anderson gave her into the syringe and tapped the air out of it, stabbing the small needle into his neck but avoiding any veins. She dunked the rag into the bucket of cold water, wrapping it around his forehead. She held him, waiting for it to break. He grasped wildly at anything he could grab whether it was her nightgown, which he pulled with a ferocity that the seams began to rip, or her hair tumbling down her back until she cried out in pain. Still, she held him tightly as he screamed and carried on in whatever delusional dream possessed him.

Through his anger, “MICAH! YOU RAT BASTARD! I SHOULDA LET YOU SWING IN STRAWBERRY! YOU DAMNED US! SOLD US OUT!”

Through his pain, “Dutch… Dutch, how could you do this…? You were like a father… And Hosea… You called me your son… Why? After all them years? Why?!”

Through his sobs, “Mary… Oh, Mary! I’m so sorry!”

Ana couldn’t stop herself from wincing at the last one, feeling like a knife cut through her heart.

After an eternity the medicine and the cold rag worked, leaving Ana feeling like she had just been through a battle. She examined her wounds, bruises on her arms and scratches on her back, and gown torn beyond repair. She laid him back in the bed, knowing in the morning she would need to change the sheets but too exhausted to bother right at the moment. She tucked him into the blankets tightly, lying down on them next to him. She brought his head to her chest, wrapping her arms around his shoulders and neck. It didn’t take sleep long to take her once she closed her eyes.

[*]-----[*]-----[*]-----[*]-----[*]

At first Arthur slept without much in terms of dreams. Then came a heat that burned like he was in the hottest pit of Hell. He opened his eyes to flames surrounding him. He couldn’t seem to escape them no matter what direction he moved in, fire licking his skin and threatening to consume him. In the blaze he saw faces and then their full forms. They surrounded him. Micah, that potbellied prick with that displeasing smug grin on his lips under his disgusting mustache and twinkle in his beady eyes covered by his stringy blond hair. Dutch with that unfeeling stare that had grown colder and colder by the time he abandoned Arthur on that cliff near Beaver Hollow. Mary, the most painful of all, the same expression on her beautiful face when he refused to run away with her. He tried to shout back at them, but to his ears no sound came out. He crumbled in front of them, their visages fading from him, leaving him in a pitch black void.

In front of him appeared a bright white light. He hesitated going towards it, until his eyes adjusted. It was the opening of a cave, leading to a meadow bathed in a golden glow. Instead of comfort he felt dread, like the other times before the world had turned that color. He walked towards the exit given to him, bracing himself for what he was going to see.

Surely enough, there it was. In a tall patch of grass alongside a stream fed by a waterfall, a magnificent white-tailed buck stood. It stared at him, unaffected by his approach. Arthur reached out to it, the deer sniffing at his hand and stepping away. It then looked past him. Sensing something else nearby, Arthur looked over his shoulder. Lounging calmly on a rock there was a cougar. Arthur knew how cougars usually were, strong and dangerous. They would attack without being heard or seen until it was too late. To see one act in such a way unnerved him.

The cougar stretched its slender body, loping down from the rock to the buck. It stood between it and Arthur. He expected to see it attack, but instead the cougar affectionately against the buck. The cat purred and groomed it, further confusing Arthur. He was aware this was another of his visions, he had had them when he learned he was dying, but this time he was unsure what the meaning held.

The cougar grunted. It walked towards the waterfall, looking back as if expecting him and the buck to follow it. The buck bounced behind the cat’s body, both animals disappearing under the cascading water. Arthur took a deep breath, stepping under the heavy shower.

The sudden coolness struck him, bringing him back to reality. He opened his eyes. He was still alive, lucky for another time. He felt a cool rag on his head and tightly in Ana’s arms. Arthur looked up to her face. Whatever had happened, the trouble was written on her sleeping face. He truly didn’t understand it all, how it led from the acceptance of dying and dying alone at that, to this. He out his head back onto her breast, finding comfort in her warm and strong heartbeat.

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“I’m mighty sorry, Anie.” Arthur spoke as he watched Ana, still in the nightgown he ruined, strip the bed in the morning after breakfast and turning the cotton filled mattress over to the dry side from the armchair she sat him in.

“You have nothing to be apologetic over.” Ana replied, putting new linens on the bed and replacing the pillows, “It was a rough night. Until you came out of it I was almost sure I was going to lose you.”

She tucked the bottom blanket sheet into the foot board, covering it with a new quilt. She smoothed them with her hands before folding them into a triangular shape so Arthur could get back in when he was ready and stacking the pillows on top of one another so his head could stay comfortably elevated. She went over to him, helping him pull off his sweaty nightshirt. She put a fresh and clean on him after shaving his face, combing his hair, and washing him up with a damp cloth.

“I shoulda died out there. I don’t deserve any of this…” Arthur muttered when she tucked him in the bed.

Ana sighed. She started softly stroking his hair, the look on her face one of concern and sadness, “You let me be the judge of that for now, Arthur Morgan. All I want you to worry about is to get better.”

After Ana was dressed a man knocked on her door, handing her a telegram from Dr. Anderson. The slip of paper read:

‘Examined sample from gentleman in your care = Found no evidence of mycobacterium tuberculum (consumption) = Patient however has severe lung infection = Continue treatment recommendations = If advances send me again = If not will visit in a month’s time = Dr S M Anderson M D.’

#rdr2 #arthur morgan #red dead redemption 2 #rdr2 posting #rdr #red dead redemption #arthur morgan fanfiction #rdr2 arthur #rdr2 fandom #rdr2 fanfiction #red dead redemption 2 fanfiction #rdr2 community #red dead 2 #red dead redemption arthur #red dead redemption community #arthur morgan rdr2

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pony-central · 1 year ago

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Sick PonyCentral Had a Problem in High School before the Purity Senpai Fiasco

So, most of you already know that Sick PonyCentral was bullied in high school because of Purity Senpai, right? Well, that's only the last part of the story.

You see, once Sick PonyCentral started high school, she felt insecure on the inside. She had inner demons that were always saying shit like "You'll never be good enough" and "Why did you go to primary school earlier than usual?"

Sick PonyCentral was one of those kids who had a bit of a problem. Not just your usual bully problem. Something that was stirring up inside of her stomach. Yeah, it turns out that all of the tension of being able to make new friends and leave old ones behind, caused Sick PonyCentral to get sick constantly. She would run to the girls toilets, and sit on it, waiting for her guts to empty themselves.

The pressure would get to her. This was on her first day too, by the way. And, she was usually sent home early. Her dad was never home (he was still at his dead-end job at Tulsa), which left her mum to take care of her. Sick PonyCentral would explain to her mum that she always went to the bathroom in high school because she had nervous diarrhoea. Her mum felt bad for her daughter, and gave her some medicine to soothe her stomach pain.

Nowadays, Sick PonyCentral would get stomach-aches from eating Chinese food, and would always get someone to assist her in the bathroom.

Now you know why she was nervous

#Sick PonyCentral #pony oc #my original characters

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usadailynews24 · 16 days ago

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The Remarkable Advantages of Cloves on an Empty Stomach

Cloves have been used in traditional medicine for centuries. They offer many health benefits when eaten on an empty stomach. Cloves are packed with nutrients and antioxidants, making them great for a healthy diet.

Cloves have many benefits when eaten on an empty stomach. Adding them to your daily routine is easy. They can help with digestion and metabolism. Cloves are a natural way to improve your health and nutrition.

Key Takeaways

Cloves have been used for centuries in traditional medicine to support health benefits

Consuming cloves on an empty stomach can improve digestion and metabolism

Cloves provide essential nutrients and antioxidants for overall health and wellbeing

Incorporating cloves into your daily routine can be simple and effective

Cloves support digestive health and provide antioxidant properties

Cloves are a natural and effective way to boost health benefits and nutrition

Understanding Cloves: Nature's Powerful Medicinal Spice

Cloves have been a medicinal spice for centuries. They offer health benefits thanks to their nutritional profile and active compounds. Used in traditional medicine, cloves help with many health issues, like digestion and breathing problems.

Some of the key benefits of cloves include:

Anti-inflammatory properties

Antioxidant properties

Antibacterial properties

Historical Use of Cloves in Traditional Medicine

Cloves have been used in traditional medicine for ages. Ancient cultures like the Chinese, Indians, and Greeks used them for health issues.

Nutritional Profile of Cloves

The nutritional profile of cloves is full of vitamins, minerals, and antioxidants. They are great for a healthy diet.

Active Compounds in Cloves

The active compounds in cloves, like eugenol, are key to their health benefits. They offer many advantages for our well-being.

Why Consuming Cloves on an Empty Stomach Matters

Eating cloves on an empty stomach can greatly affect how your body digests and absorbs them. This way, your body can get the most out of cloves' health benefits.

The digestive system plays a big role here. An empty stomach is more ready to take in cloves' active compounds. This leads to better digestion, less inflammation, and more overall health benefits.

Some key health benefits of eating cloves on an empty stomach include:

Improved digestion and less indigestion

Better absorption of important nutrients

Strengthened immune system

Potential decrease in inflammation and pain

Knowing the benefits of eating cloves on an empty stomach helps you make better health choices. It can lead to enjoying many health benefits that cloves offer.

The Science Behind Morning Clove Consumption

Understanding the science behind morning clove consumption can enhance its health benefits. The body absorbs nutrients best in the morning. This is because the stomach is empty, allowing for better absorption of clove compounds.

The timing of when you eat cloves is also important. Eating them in the morning can boost digestion and improve digestive health. Cloves contain compounds that reduce inflammation and enhance digestive function. Adding cloves to your morning routine can help regulate digestion and prepare you for a healthy day.

Improved digestion and reduced inflammation

Optimal absorption of nutrients

Boosted energy levels and mental clarity

By grasping the science behind morning clove consumption, you can unlock its potential for better health. Whether you aim to enhance digestion, increase energy, or start your day well, cloves can be a simple yet effective addition to your morning. Benefit Description Improved digestion Reduced inflammation and improved functioning of the digestive system Optimal absorption Increased absorption of nutrients and active compounds Boosted energy Increased energy levels and mental clarity

Digestive Health Benefits of Morning Clove Consumption

Drinking cloves in the morning can greatly improve your digestion. The compounds in cloves help with bloating, gas, and indigestion. Adding cloves to your morning routine can make digestion better and boost your overall health.

Some of the key health benefits of morning clove consumption include:

Improved digestion and reduced symptoms of indigestion

Relief from bloating and gas

Enhanced digestive health and reduced risk of digestive disorders

Regularly drinking cloves in the morning can also have long-term benefits. It can help with bowel movements, reduce inflammation, and support good gut bacteria. Morning clove consumption is a simple way to support your digestive health.

By making morning clove consumption a daily habit, you can actively support your digestive health. Cloves have natural anti-inflammatory properties and help with digestion. They are a great addition to a healthy morning routine. Benefit Description Improved digestion Reduced symptoms of indigestion and bloating Relief from gas and bloating Reduced discomfort and improved overall digestive health Enhanced digestive health Reduced risk of digestive disorders and improved overall well-being

Cloves and Metabolism: Morning Boost for Your Body

Cloves can really boost your metabolism in the morning. They help kickstart your day. Adding cloves to your daily routine can increase your metabolic rate. This means your body uses energy more efficiently.

Impact on Metabolic Rate

Research shows cloves' active compounds can speed up metabolism. This is great for those trying to lose weight or improve their metabolic health.

Blood Sugar Regulation

Cloves also help control blood sugar levels. This is good for people with diabetes or prediabetes. It can lower the risk of serious health problems.

Weight Management Benefits

With a faster metabolism and better blood sugar control, you can manage your weight better. Adding cloves to your morning routine can help boost your metabolism. This supports your weight loss goals.

Some key benefits of cloves for metabolism and weight management include:

Increased metabolic rate

Improved blood sugar regulation

Enhanced weight loss efforts

Potential reduction in risk of chronic diseases

Cloves offer a natural way to boost your body in the morning. They support your metabolic health and weight management. By adding cloves to your daily routine, you can enjoy these benefits and start your day right. Benefit Description Increased Metabolic Rate Boosts energy production and utilization Improved Blood Sugar Regulation Maintains healthy blood sugar levels Weight Management Benefits Supports weight loss efforts and reduces risk of chronic diseases

খালি পেটে লবঙ্গ খাওয়ার অসাধারণ উপকারিতা, জানেন কি?

খালি পেটে লবঙ্গ খাওয়ার কিছু সুবিধা আছে। এটি প্রতিষ্ঠিত চিকিৎসা দ্বারা সমর্থিত। এটি পেটের স্বাস্থ্য উন্নত করে, শরীরের গতি বৃদ্ধি করে এবং অ্যান্টিঅক্সিডেন্ট এবং অ্যান্টি-ইনফ্লামেটরি গুণাবলী দেয়।

খালি পেটে লবঙ্গ খাওয়ার কিছু মূল সুবিধা আছে:

পেটের স্বাস্থ্য উন্নত করে

শরীরের গতি বৃদ্ধি করে

অ্যান্টিঅক্সিডেন্ট এবং অ্যান্টি-ইনফ্লামেটরি গুণাবলী দেয়

খালি পেটে লবঙ্গ খাওয়ার সময় শরীর এটিকে আরও ভালভাবে গ্রহণ করে। কিন্তু এটি সবাই জন্য উপযোগী নয়, বিশেষ করে যারা কিছু স্বাস্থ্য সমস্যায় ভুগছেন।

দিনের বেলায় খালি পেটে লবঙ্গ খাওয়ার সাথে যোগ করলে আপনি এই প্রথার সুবিধা নিতে পারেন। এটি আপনার সাধারণ সুস্থতাকে উন্নত করতে পারে।

Anti-inflammatory and Antioxidant Properties

Cloves are packed with anti-inflammatory and antioxidant powers. They are great for your health. The anti-inflammatory parts of cloves help lower chronic inflammation, which is linked to many diseases. The antioxidant parts fight free radicals, protecting your body from oxidative stress.

The active compounds in cloves are responsible for these benefits. Studies have shown that cloves can lower inflammation and oxidative stress. This can reduce the risk of chronic diseases. Cloves work in several ways:

Fighting free radicals, which can damage cells and lead to aging and diseases

Reducing chronic inflammation, which is connected to arthritis, diabetes, and heart disease

Protecting against cell damage, which can prevent cancer and other diseases

Eating cloves can help you enjoy their health benefits. This might improve your overall health and lower the risk of chronic diseases.

Fighting Free Radicals

Cloves have compounds that fight free radicals. Free radicals are unstable molecules that harm cells. By stopping these free radicals, cloves protect your body from oxidative stress and lower the risk of chronic diseases.

Reducing Chronic Inflammation

Cloves have anti-inflammatory properties. They might be a natural way to reduce chronic inflammation. Chronic inflammation is linked to many diseases. Cloves could help ease symptoms and boost your health by lowering inflammation.

Best Methods to Consume Cloves in the Morning

To get the most out of cloves, add them to your morning routine. You can mix them into your tea or coffee. This way, you enjoy the taste and the health perks of cloves.

Another good idea is to spice up your morning dishes with cloves. Try adding them to oatmeal or yogurt. It's a tasty way to start your day and boost your health.

Here are some ways to add cloves to your morning routine:

Add a few cloves to your tea for an extra kick of flavor and health benefits

Use cloves as a spice in your morning cooking, such as in oatmeal or yogurt

Make a clove-infused water by steeping cloves in hot water and then cooling it

Exploring these consumption methods can help you find the best way to enjoy cloves in the morning. This way, you can make the most of their health benefits. Method Benefits Adding cloves to tea Flavor and health benefits Using cloves as a spice Flavor and health benefits Clove-infused water Health benefits and hydration

Potential Side Effects and Precautions

It's important to know the side effects and precautions when eating cloves. Cloves can be good for health but might not be right for everyone. The right amount of cloves to eat depends on your health and why you're eating them.

Some people might have bad reactions to cloves, like allergies or problems with medicines. Always talk to a doctor before eating cloves, especially if you have health issues. Here are some important things to remember:

Pregnant or breastfeeding women should not eat cloves because of the risk to the baby.

People with diabetes or bleeding problems should be careful with cloves.

The right amount of cloves to eat can change based on your health and why you're eating them.

Knowing the side effects and taking the right precautions helps you enjoy cloves safely. Always check with a doctor before trying new foods or supplements. Individuals Recommended Dosage Precautions Pregnant or breastfeeding women Avoid consumption Risk of side effects on the fetus or baby Individuals with certain medical conditions Consult with a healthcare professional Potential interactions with medications or worsening of conditions Healthy adults Follow recommended dosage guidelines None

Combining Cloves with Other Morning Rituals

Starting your day with a routine can greatly improve your wellness. Adding cloves to your morning can boost your existing rituals. This could be through eating them or using their scent.

You can add cloves to your morning tea or coffee. Or, use clove essential oil in your diffuser during yoga or journaling. This can make these activities more effective, like reducing stress and improving focus.

By adding cloves to your morning, you create a complete wellness routine. It helps set a positive tone for the day.

Some great morning rituals to mix with cloves include:

Meditation: Add a few drops of clove essential oil to your diffuser. It helps relax and focus.

Exercise: Take cloves as a supplement or add them to your water. It boosts energy and endurance.

Journaling: Drink clove tea while journaling. It sparks creativity and clarity.

Try different combinations of cloves and morning rituals. Find the perfect mix that boosts your wellness.

Conclusion: Embracing the Power of Morning Clove Consumption

As we wrap up our exploration of cloves, it's clear they're a key to better health. Adding cloves to your morning can boost your day with antioxidants and digestive help. It's a simple way to start your day right.

Cloves help control blood sugar and boost metabolism. They also fight chronic inflammation and damage from free radicals. Using cloves can lead to a healthier, more vibrant life.

Start your day with cloves and see how they change your body and mind. You can add them to tea, breakfast, or get creative. The journey to a healthier tomorrow begins with the small but mighty clove.

FAQ

What are the health benefits of consuming cloves on an empty stomach?

Eating cloves on an empty stomach can improve digestion and nutrient absorption. It also boosts your metabolism. Cloves are full of antioxidants and anti-inflammatory compounds. These can reduce inflammation and support your health.

How can cloves impact my morning routine and metabolism?

Cloves can kickstart your day by boosting metabolism and regulating blood sugar. They can also help with weight management. Eating cloves first thing in the morning helps your body absorb them best, giving you a natural energy boost.

What is the optimal way to consume cloves in the morning?

You can add cloves to your tea, sprinkle them on breakfast, or take them as a supplement. The key is to eat them on an empty stomach for the best health benefits.

Are there any potential side effects or precautions to consider when consuming cloves?

Cloves are usually safe, but it's important to know the right amount and any health concerns. People with certain health issues or who are pregnant should talk to a doctor before adding cloves to their diet.

Can cloves be combined with other morning rituals for enhanced benefits?

Yes! Cloves can be great with morning activities like meditation, exercise, or mindfulness. Mixing cloves with these practices can help you feel better overall.

What are the key active compounds in cloves and how do they contribute to their health benefits?

Cloves contain eugenol, which is very good for antioxidants and fighting inflammation. Other compounds like beta-caryophyllene and acetyl eugenol also help. They support digestion and help control blood sugar.

How does the timing of clove consumption affect its absorption and effectiveness?

Eating cloves on an empty stomach, especially in the morning, is best. This way, your body can use their nutrients and compounds more efficiently. It maximizes the health benefits of cloves.

What are the historical uses of cloves in traditional medicine?

Cloves have been used in traditional medicine for centuries, especially in Asian and Middle Eastern cultures. They're known for aiding digestion, relieving respiratory problems, and supporting oral health.

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vietnamagarwoodandherbal · 23 days ago

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Agarwood benefits

17 Benefits of Agarwood Oud that You Should Know

1. East Asian Medicine:

Agarwood is prescribed in traditional East Asian medicine to promote the flow of qi, relieve pain, arrest vomiting by warming the stomach, and to relieve asthma (Anon., 1995a).

2. Chinese Medicine:

High-grade agarwood powder is prescribed in Chinese medicine (Yaacob, 1999).

High grade agarwood powder is also used in the production of pharmaceutical tinctures (Heuveling van Beek and Phillips, 1999).

3. Use as Liniment:

Malaysians use agarwood mixed with coconut oil as a liniment. Likewise Indians and chinese also use agarwood oil in their traditional medicine as a liniment for the treatment of various skin diseases. (Burkill (1966))

4. Rheumatism:

Agarwood oil is used in a boiled concoction to treat rheumatism and other body pain.(Burkill)

5. Jaundice:

Often-discarded uninfected wood is used as Kayu gaharu lemppong by Malaysians to treat jaundice and body pains. (Chakrabarty et al. (1994))

6. Smallpox and Abdominal Pain:

Agarwood has been noted for its use as a complex ointment for smallpox and for various abdominal complaints. (1930, cited in Chakrabarty et al., 1994)

7. Pleurisy:

Its use for the treatment of pleurisy is referenced in the Ayurvedic medicinal text the Susruta Samhita.

8. Nervous System Disorders:

When used in aromatherapy, agarwood oil may help to treat anxiety, stress, depression and other nervous system disorders.

9. Liver and Kidney:

Agarwood oil is used to treat cirrhosis of the liver and kidney problems.

10. Lung and Stomach Tumours:

Agarwood oil is used in the treatment of lung and stomach tumours.

11. Carminative Diuretic:

Agarwood oil is also used a carminative diuretic.

12. The Indian Council:

The Indian Council summarizes the properties of agarwood as follows: “Agarwood is considered stimulant, antiasthmatic, carminative, tonic, aphrodisiac and astringent. It is used in diarrhoea, dysentery, gout, rheumatism and paralysis.

13. The Cropwatch Organisation:

The Cropwatch Organisation similarly lists acknowledged merits of agarwood in Asian medical praxis as “warming,” “to relieve stuck energy particularly in the digestive and respiratory systems,” “to alleviate pain,” and “balancing effects” on “nervous and emotional disorders.”

14. Middle East and Bangladesh:

In Egypt, Arabia and throughout the northeast part of Bangladesh, agarwood is described as a stimulant, cardiac tonic and carminative (Bhuiyan et al., 2009).

15. China and Japan:

It is used as a traditional sedative, analgesic and digestive medicine in traditional Chinese and Japanese medicine (Abdullah et al., 2007; Liu et al., 2008).

16. Assam:

The water portion obtained as distillate after separating the oud oil during distillation process is used at present in Assam as an efficient stimulant and tonic fo the treatment of mental disorder and malnutrition

17. Miscellaneous:

The oud oil is used to treat illness during and after childbirth; to relieve spasms especially in the digestive and respiratory systems, abdominal pain, asthma, cancer (used as a general tonic), colic, chest congestion, diarrhea, hiccups, nausea, nerves and treatment of regurgitation (Burkill, 1966; Chakrabarty et al., 1994; Kim et al., 1997; Barden et al., 2000; Bhuiyan et al., 2009).

Agarwood is also prescribed for dropsy, as a carminative, a stimulant, for heart palpitations, and as a tonic taken particularly during pregnancy, after childbirth and for diseases of female genital organs (Chakrabarty et al., 1994).

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dhakshin-ayurveda · 1 month ago

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Curcuma Longa Powder: The Golden Spice for Health and Healing

Introduction

Curcuma longa also commonly referred to as turmeric is a herbaceous perennial plant originated from the Zingiberacae family. Grown in SouthEast Asia, the dried and powdered form of its rootstock has been used as a spice, colorant and medicine for millennia. It reaches its vibrant yellow hue as well as reveals its medicinal effects largely because of curcuminoids; curcumin has received the most focus. In this blog, you will learn about the background, the content of Curcuma longa powder, and its related health values with scientific introductions.

1. Historical and Traditional Use of Turmeric

Gurpur, a natural yellow dye extracted from the root of turmeric, has been in use as medicine in Ayurveda, Chinese and Unani systems for thousands of years.

Ayurveda: Haridra or Indian Saffron is characterised as ‘cleanser’ and ‘vitalizer’. It helps in pacifying the three dosha and is utilized in illnesses of skin, inflammatory and digestive disorders.

Traditional Chinese Medicine (TCM): To a traditional Chinese medicine practitioner, turmeric is beneficial in circulation, liver complaint, and arthritis.

Cultural and Ritual Use: In many traditions, the yellow pigment obtained from the root was employed as dye in rituals, while in other traditions it was used as a sort of natural preservative for food

2.Chemical Composition of Curcuma Longa Powder

The medicinal properties of turmeric are attributed to its bioactive compounds, including:

Curcuminoids (2–5%): o Curcumin (C₂₁H₂₀O₆): The major curcuminoid contributing to nearly all the health benefits of turmeric including excellent anti-inflammatory as well as antioxidant activity. o Demethoxycurcumin and Bisdemethoxycurcumin: Other individuals related with curcuminoids with similar pharmacological effect.

Volatile Oils (4–14%): oTurmerone, Zingiberene, and Ar-turmerone: Well documented for possession of antimicrobial and anti-inflammatory characteristics.

Other Components: oPolysaccharides: Help contribute to modifying the effect of the immune system. oProteins and Resins: In order to serve this goal, it should be noted how turmeric can improve its therapeutic attributes.

3. Health Benefits of Curcuma Longa Powder

a) Anti-inflammatory and Antioxidant Properties

Actually, inflammation and oxidative stress are the most advertised properties of turmeric among all others.

Inhibition of Inflammatory Pathways: Curcumin suppresses certain cytokines stimulating inflammation such as TNF-alpha, IL-1 beta, and IL-6 with interference with NF-kappa B a signaling pathway.

Antioxidant Mechanism: Besides, curcumin physically chelates with metal ions to remove free radicals and modulates the cellular antioxidant system, including SOD and catalase .

b) Joint Health and Pain Relief

Some of the most common uses of Curcuma longa powder include relief in arthritis and other diseases of the joints.

Osteoarthritis Relief: Recent studies have shown that curcumin works on patients with osteoarthritis, alleviates pain, and enhances joint mobility on par with NSAIDs without side effects .

Muscle Recovery: The recorded benefits of curcumin include an ability to minimise muscle soreness caused by exercises, hence enhancing muscle recovery.

c) Digestive Health

Turmeric also has benefits to the digestive system, which can cure some stomach problems.

Bile Secretion Stimulation: You see turmeric helps in the production of bile that in turn promotes digestion of fats and absorption of nutrients.

Gut Microbiome Support: Curcumin acts as a prebiotic which generates favorable bacteria in the gut such as Lactobacillus and Bifidobacterium .

d) Cardiovascular Benefits

Turmeric is also good for the heart by regulating lipid factors and lowering inflammation in the body.

Anti-thrombotic Effects: Curcumin suppresses the platelet coagglutination ability and decreases the formation of thrombin, thus enhancing the blood circulation .

Cholesterol Regulation: According to research, curcumin is effective at reducing levels of LDL cholesterol and triglycerides, and increasing levels of HDL cholesterol .

e) Immune System Support

Turmeric in the present study may stimulate the immune system by its anti-inflammatory and antibacterial properties.

Modulation of Immune Responses: It has been found that curcumin has an effect in regulating cell volumetric activity and thereby lifts the activity of macrophages, T cells and natural killer NK cells that is so important in combating illnesses.

Antiviral Properties: It is found that curcumin has the possibility to prevent the viral proliferation in infections such as flu and hepatitis.

f) Anti-cancer Potential

There has been increasing interest in curcumin for cancer prevention and therapy.

Induction of Apoptosis: Curcumin is seen to bring about apoptosis in California cells while not affecting normal cells.

Angiogenesis Inhibition: Curcumin reduces the production by tumor cells of vascular endothelial growth factor (VEGF), which is active in constructing new blood vessels necessary for tumor growth .

Synergistic Effects: Curcumin can also works synergistically with chemotherapy and radiation therapy to increase the cancer cells sensitivity to treatment.

4. Mechanisms of Action

Inhibition of Enzymes: Curcumin even suppresses such enzymes as cyclooxygenase (COX) and lipoxygenase (LOX), thereby decreasing manufacturing of inflammatory mediators .

Regulation of Gene Expression: Through evaluating the molecular targets present in curcumin for its anti-inflammatory effects, the NF-κB and MAPK signaling pathways alongside alterations in inflammation-modulating genes are influenced by curcumin .

Antioxidant Activity: Through its antioxidant property curcumin scavenge the free radicals and enhances antioxidant enzymes to reduce oxidative stress and cell damage

5. Modern Applications of Curcuma Longa Powder

The versatility of turmeric makes it a key ingredient in various health and wellness products:

Nutraceuticals: Turmeric supplements have gained popularity in the market regarding joint health, digestion, and immune system support.

Functional Foods: Turmeric is mixed with beverages, foods and golden milk due to its health implications.

Cosmetics: In skin care, turmeric is incorporated in skin care products owing to it’s ability to reduce inflammation and lighten skin color.

Pharmaceuticals: Technological advancement in the formulation for using turmeric extract for the treatment of inflammation and metabolism disease .

6. Safety and Side Effects

Turmeric powder is not toxic in most cases when taken as a dietary product in the correct proportions. However:

Potential Side Effects: At higher doses there may be minor side effects of gastrointestinal irritation.

Drug Interactions: These include anticoagulants, among others, although curcumin interacts with certain types of medication. Seek the attention of a doctor if you are taking any form of medication.

Recommended Dosage: The daily dose of curcumin in standardized turmeric extracts is between 500 mg and 1,500 mg.

Conclusion

Curcuma longa powder which contains bio-active compounds and health benefits of this spice has been discovered through clinical research and has traditional remedies too. Whether for anti-inflammatory properties, as an aid for digestion or its many other uses, turmeric remains a key component in natural health care. Being incorporated into advanced nutraceutical and pharmaceutical products, it has its place in both preventive and curative medicine.

#Ayurveda #Ayurveda in Hyderbad'#Best Ayurveda in Hyderabad #Wellness

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georgemathew8899 · 3 months ago

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Detailed Guide about TCM for Slimming

Have you by any chance been exercising and trying different diets however your weight refuses to budge? Assuming this is the case, you ought to consider trying your hand on TCM slimming treatment techniques. Actually, TCM has for some time been utilized to support weight loss by adopting a holistic strategy and looking at excess weight as a symptom of a greater health problem.

Either way, it is important to understand what causes excess weight according to a TCM perspective. Well, Traditional Chinese Medicine (TCM) views a healthy circulation of Qi and blood, and smooth functioning of organ systems as vital to health and vitality. Weight gain as due to imbalances in the bodily energy and organ systems. Stress, lack of physical activity or a poor diet are among the common contributing factors to excess weight.

In the event that you've done a bit of research, you could already know that there are 3 body types responsible for weight gain. They include spleen weakness and stomach health, liver Qi stagnation, and kidney Yang Deficiency. Understanding how every one of these works is essential in ensuring you get the most from TCM slimming techniques.

With TCM slimming, you ought to never forget about acupuncture. Thanks to this type of treatment, you make certain to enjoy numerous benefits since a healing modality focuses on the whole body, spirit, and mind.

What makes acupuncture treatment worth considering while looking to lose weight is the fact that specialists have to rely on a chosen point to create a mental and physical healing effect that is in relation to a person's constitution?

Anyway, what would it be advisable for you to expect with acupuncture? In a nutshell, the session will start with a detailed description and checking of the tongue and pulse. In light of your body type, acupuncture points will be selected on the stomach area, arms and legs and left for 30 minutes. The stimulation assists with boosting your metabolism, get rid of fluid retention and bolster your digestive functions that will support weight loss.

There is not a glaringly obvious explanation to panic considering weight loss acupuncture is generally safe and effective for most people. However, this treatment isn't suitable for the people who have quite recently given both or are having heavy menses.

With TCM for slimming, you should understand what it entails prior to settling on the bold choice of utilizing it to your advantage.

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eastacupuncturewbusa · 4 months ago

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What are common acupuncture points?

Acupuncture points, also known as acupoints, are specific locations on the body where needles are inserted to stimulate energy flow or "Qi" according to traditional Chinese medicine (TCM). There are hundreds of acupoints, often located along 12 primary meridians or energy channels. Here are some of the most common acupuncture points:

1. LI4 (Hegu) - Large Intestine 4

Location: Between the thumb and index finger.

Uses: Commonly used for pain relief, headaches, facial pain, and stress reduction.

Caution: Should not be used during pregnancy, as it is thought to stimulate uterine contractions.

2. ST36 (Zusanli) - Stomach 36

Location: About four finger widths below the kneecap, along the outer edge of the shinbone.

Uses: Known for boosting digestion, immune support, fatigue, and general energy.

3. SP6 (Sanyinjiao) - Spleen 6

Location: About three finger widths above the inner ankle bone, on the inner side of the leg.

Uses: Helps with gynecological issues, digestive problems, and sleep disorders.

Caution: Should be avoided during pregnancy as it can induce labor.

4. LV3 (Taichong) - Liver 3

Location: On the foot, between the big toe and second toe, about two finger widths above the toes.

Uses: Helps with stress, anxiety, headaches, and eye problems. It's a good point for liver and emotional balance.

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sarabherbs · 4 months ago

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Licorice: An Ancient Remedy with Modern Benefits

Licorice, or Glycyrrhiza glabra, is one of the most revered medicinal herbs in the world, known for its sweet flavor and a host of therapeutic benefits. For centuries, licorice has been used in traditional medicine systems such as Ayurveda, Traditional Chinese Medicine (TCM), and ancient Greek medicine. This incredible plant offers more than just its distinctive flavor, often associated with candies and confections. Today, licorice is recognized for its powerful health benefits, making it a valuable component in modern herbal medicine. This article explores the many benefits of licorice, its uses, potential side effects, and the best ways to incorporate it into your lifestyle.

Licorice is a leguminous plant native to parts of Europe, Asia, and the Middle East. The root of the plant contains a compound called glycyrrhizin, which is responsible for its characteristic sweetness—said to be up to 50 times sweeter than sugar. The herb has been used in various forms, such as teas, extracts, powders, and capsules, to address a range of health issues.

Licorice has a long history of use in treating respiratory problems, digestive issues, and inflammatory conditions. While many are familiar with its flavor in candies, it's important to note that medicinal-grade licorice often differs from the licorice found in commercial sweets.

Health Benefits of Licorice

1. Supports Respiratory Health

Licorice has been used for centuries to help clear the respiratory tract. It has expectorant properties that can help loosen mucus and make it easier to expel from the body. For this reason, licorice root is often used in remedies for coughs, colds, and bronchitis. The anti-inflammatory effects of licorice also help to soothe the respiratory passages, providing relief from sore throats and other respiratory irritations.

How to Use: Drinking licorice tea or taking licorice supplements may help soothe symptoms of respiratory conditions. Herbal syrups that contain licorice are also a popular remedy for coughs.

2. Digestive Aid

Licorice has a longstanding reputation as a digestive aid. Its anti-inflammatory and soothing properties can help alleviate symptoms of indigestion, acid reflux, and heartburn. Licorice is particularly effective in treating ulcers caused by excess stomach acid. The glycyrrhizin in licorice root has been shown to reduce the growth of harmful bacteria that can contribute to gastric ulcers.

How to Use: Licorice supplements in the form of capsules or teas can be taken after meals to promote better digestion and relieve indigestion.

3. Anti-inflammatory and Immune Support

Licorice contains flavonoids, glycyrrhizin, and other compounds with strong anti-inflammatory effects. These compounds help reduce inflammation in the body, making licorice useful in treating conditions like arthritis and autoimmune disorders. Moreover, licorice supports the immune system by enhancing the body's defense mechanisms against pathogens.

Studies have also shown that glycyrrhizin has antiviral properties, making licorice a potential aid in managing viral infections such as the common cold, flu, and even herpes simplex virus.

How to Use: Licorice extracts and teas can be incorporated into your diet to boost immunity and manage inflammatory conditions.

4. Promotes Skin Health

Licorice has become a popular ingredient in skincare due to its anti-inflammatory and skin-brightening properties. Licorice extracts can help lighten hyperpigmentation, reduce redness, and treat skin conditions like eczema and psoriasis. Its natural compounds soothe irritation and help the skin recover from inflammation.

How to Use: Look for skincare products that contain licorice extract or create your own natural skin mask by mixing licorice powder with water or honey.

5. Hormonal Balance and Menstrual Health

Licorice is known for its phytoestrogenic properties, which means it contains plant-based compounds that mimic estrogen. This makes it a potential remedy for managing symptoms of menopause, such as hot flashes and night sweats. Additionally, licorice can help regulate the menstrual cycle and alleviate symptoms of premenstrual syndrome (PMS) due to its anti-inflammatory and hormone-balancing properties.

How to Use: Herbalists often recommend taking licorice tea or supplements to help balance hormones and manage menstrual discomfort. However, prolonged use should be done under the supervision of a healthcare professional.

Types of Licorice Supplements

Licorice is available in various forms, each offering different benefits depending on the condition you're addressing. The most common forms of licorice supplements include:

Licorice Tea: One of the simplest ways to consume licorice. It can be enjoyed hot or cold and is particularly beneficial for soothing the digestive system and respiratory tract.

Licorice Root Extract: Available in liquid form, this is a concentrated form of licorice and is often added to teas or taken in drop form. This extract can be highly potent and is commonly used for immune support and hormonal balance.

Deglycyrrhizinated Licorice (DGL): DGL is a form of licorice that has had the glycyrrhizin removed, making it safer for long-term use, especially for individuals concerned about high blood pressure or fluid retention. DGL is primarily used to treat digestive disorders like acid reflux and stomach ulcers.

Licorice Capsules: These are ideal for those looking for a convenient, pre-dosed form of licorice. Capsules are available in both regular and DGL forms.

BOTTOM LINE

Embrace the Power of Licorice with SarabHerbs®

Licorice has proven to be a valuable medicinal herb that offers a wide range of health benefits, from soothing respiratory issues to promoting digestive health and balancing hormones. When used responsibly, it can be a powerful addition to your natural health regimen.

At SarabHerbs®, we offer premium-quality licorice supplements and teas that are sourced from the finest ingredients to ensure you receive the maximum health benefits. Explore our collection today and embrace the timeless healing power of licorice in your life.

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