#ChapatiForDiabetics

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Is wheat chapati good for diabetes?

This article is originally published on Freedom from Diabetes website , available here.

Whole wheat is rich in fiber, vitamins, and minerals while contributing to better digestion and overall health. Fiber, in particular, plays a crucial role in slowing down the absorption of glucose, helping to manage blood sugar levels.

Tips for a Diabetic-Friendly Chapati:

Opt for Whole wheat

Use minimal oil while cooking

Two rotis per meal is a standard dietary norm

In summary, incorporating chapati made from whole wheat flour can be part of a well-rounded diet for individuals managing diabetes.

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