#Chamaemelum nobile

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Language of Flowers: Chamomile

In the language of flowers, there is a flower for every day of the year. The flower for today, December 17, is Chamomile, which signifies energy in adversity. Image above from Wikipedia. This soothing aromatic herb–fifth of the nine magic herbs cited in the Lacnunga, a tenth-century Anglo-Saxon herbal–symbolized energy as well as humility, because it grows stronger, faster, and more fragrant…

[negreabsolut]

Camamilla i finestra, per Füsun Ürkün.

[defrentealmar]

Chamaemelum Nobile - Manzanilla

[matcha-str4wberry]

Basic Herbs

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Basil:

Ocimum basilicum

Success, attracting money, protection, love, positivity, luck

Rosemary:

Rosmarinus officinalis

Protection, banishing spirits, strength, cleansing, intelligence

Chamomile:

Chamaemelum nobile

Purification, protection, attracting money, love, healing

Lemongrass:

Cymbopogon nardus

Purification, protection, love, cleansing, banishing spirits

Mint:

Mentha

Healing, luck, attracting money, love

Bay:

Laurus nobilis

Protection, healing, attracting money, success

Patchouli:

Pogostemon cablin

Healing, attracting money, grounding

Motherwort:

Leonurus cardiaca

Protection, healing

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Thank you 🌱

[salixsociety]

Cleansing Tea Bath against Stress

From my grimoire to yours.

Tea baths have been used for millennia to cure various ailments, improve one's looks, and cleanse the taker: the first recorded tea baths date back all the way to ancient Egypt. Cleopatra was said to take herbal baths, as did empress Sissi. I, personally, do not get the opportunity to bathe often anymore. But now that I am spending some time at home in the countryside, with access to a bathtub, I think it's high time I take an herbal bath to shake the unnecessary stress I've been feeling.

The Ingredients

Kitchen Sage (Salvia Officinalis) Sage has a long history as a bath herb, especially in medieval Europe. The Romans considered it a sacred herb, using it in religious rites, and held it in high esteem for medicine. The same goes for Medieval Europeans, who sometimes referred to it as the savior herb. It has many healing properties, and is quite fragrant. I will try not to go too in depth about individual herbs here, but feel free to ask me about them! I will try to make a post about them. In this bath, the sage serves to relax, purify, and rejuvenate.

Chamomile (Matricaria Chamomilla OR Chamaemelum Nobile) Chamomile, both the German and Roman variety, is an especially potent relaxing herb. Historically it was especially well loved to treat symptoms associated with PMS and PCOS, which is where the genus name of Matricaria comes from. Roman Chamomile was historically considered a painkiller and relaxer.

Mugwort (Artemisia Vulgaris) A less popular, but very noteworthy herb for purifying. In Nepal, brooms are sometimes made of it (supposedly) to cleanse the home. Mugwort is still used in modern medicine to this day, and was very prized by Medieval Europeans, who used it both in their food and drink, and in their medicine.

St. John's Wort (Hypericum Perforatum) Be sure to take care when you obtain this plan! Please buy responsibly and check if it is protected in your area. St. John's Wort is another one of those herbs that people throughout history have prized immensely. Historically it was used to treat nearly anything, and this high regard is reflected in its common name, one of the most important apostles in Christianity. Nowadays there is research being done into St. John's Wort antidepressive properties, and various streams of herbal and alternative medicine use it actively to treat anxiety, panic disorders, depression, etc. St. John's Wort is also excellent against headaches. But I digress.

After these, you can add whatever scented or additional ingredients. Some options: - A few drops of essential oil - Your favorite strongly smelling herbs, like lavender (calming) or rosemary (rejuvenating) - A few spoonfuls of salt - A bath bomb - Whatever makes you happy - (a rubber ducky)

Of course, the herbs can't do all the work. Indulge yourself. Create a nice ambiance with some candles or some dim lighting, get the water to the right temperature, and try your best to relax as you take the bath. Do whatever takes your mind off what stresses you out and let the bath soak everything out of you. Best of luck to you, hold oe kreggel! If you enjoy my work, please consider purchasing or commissioning some of my written resarch, ordering a reading, or commissioning my art. Click here to see the options. Thank you!

[rjoiceteacoffee]

Camomile Tea

Chamomile tea is a popular herbal infusion made from the dried flowers of the chamomile plant. It's widely known for its calming and relaxing properties and has been used for centuries for various health purposes. Here's a breakdown of what you should know about chamomile tea: Types of Chamomile:

German Chamomile (Matricaria recutita): This is the most common type used for tea and has a slightly sweet, apple-like flavor.

Roman Chamomile (Chamaemelum nobile): It has a more bitter taste compared to German chamomile and is also used for tea and essential oils. Potential Health Benefits: Chamomile tea is often consumed for its potential health benefits, which include:

Promoting Relaxation and Sleep: This is one of the most well-known benefits. Chamomile contains antioxidants like apigenin, which may bind to certain receptors in the brain that promote sleepiness and reduce insomnia.

Reducing Anxiety and Depression: The calming properties of chamomile may help alleviate symptoms of anxiety and stress. Some studies suggest it may also have a positive effect on mild to moderate depression.

Aiding Digestion: Chamomile may help soothe digestive issues like bloating, gas, indigestion, and even symptoms of irritable bowel syndrome (IBS) due to its anti-inflammatory and antispasmodic properties.

Reducing Inflammation: Compounds in chamomile have anti-inflammatory properties, which may help with various conditions.

Improving Menstrual Symptoms: Its anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort associated with premenstrual syndrome (PMS).

Managing Blood Sugar: Some studies suggest that chamomile tea may help lower blood sugar levels in people with diabetes.

Supporting Heart Health: Antioxidants in chamomile, such as flavonoids, may contribute to improved cardiovascular health by reducing bad cholesterol (LDL) and triglycerides.

May Have Anticancer Properties: Some research suggests that certain compounds in chamomile may target cancer cells and prevent their development, although more studies are needed.

Relieving Cold Symptoms: While not a cure, warm chamomile tea may help soothe symptoms of the common cold, like a sore throat.

Improving Skin Health: Topical application of chamomile extracts may help with mild skin conditions due to its anti-inflammatory properties. Side Effects and Precautions: While generally considered safe for most people when consumed in moderate amounts, there are some potential side effects and precautions to be aware of:

Allergic Reactions: People allergic to plants in the daisy family (such as ragweed, chrysanthemums, marigolds) may also be allergic to chamomile. Allergic reactions can include skin rashes, throat swelling, or shortness of breath.

Drug Interactions: Chamomile may interact with certain medications, including blood thinners (like warfarin) and sedatives, potentially increasing their effects. It might also interfere with hormone replacement therapy and estrogen-containing oral contraceptives.

Drowsiness: Due to its calming effects, chamomile tea can cause drowsiness. It's best to avoid activities requiring alertness, such as driving, after drinking it.

Gastrointestinal Issues: In rare cases, high consumption might lead to nausea or vomiting.

Pregnancy and Breastfeeding: Pregnant and breastfeeding women should consult their doctor before consuming chamomile tea, as there are concerns about potential uterine contractions and limited research on its effects during breastfeeding.

Eye Irritation: If used near the eyes, chamomile might cause irritation. How to Use: Chamomile tea is typically made by steeping dried chamomile flowers in hot water for 5-10 minutes. You can find chamomile tea in tea bags or as loose dried flowers. Chamomile tea is a flavorful and generally safe herbal beverage that may offer various health benefits, primarily related to relaxation, sleep, and digestion. However, it's essential to be aware of potential side effects and interactions, especially if you have allergies, are taking medications, or are pregnant or breastfeeding. Consulting with a healthcare professional is always a good idea if you have any concerns.

[amonerdj]

La manzanilla, una planta con propiedades medicinales sorprendentes

La manzanilla (Matricaria chamomilla o Chamaemelum nobile) es una planta utilizada durante siglos en la medicina tradicional por sus múltiples propiedades terapéuticas. Su característico aroma afrutado y herbáceo, junto con su efecto calmante, la han convertido en una de las infusiones más consumidas en el mundo. La investigación moderna ha confirmado que la manzanilla contiene compuestos…

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La manzanilla, una planta con propiedades medicinales sorprendentes

La manzanilla (Matricaria chamomilla o Chamaemelum nobile) es una planta utilizada durante siglos en la medicina tradicional por sus múltiples propiedades terapéuticas. Su característico aroma afrutado y herbáceo, junto con su efecto calmante, la han convertido en una de las infusiones más consumidas en el mundo. La investigación moderna ha confirmado que la manzanilla contiene compuestos…

[shreeayurveda]

Freshville Chamomile Tea

Discover the calming and soothing essence of Chamomile Tea, an herbal infusion crafted from the delicate dried flowers of the chamomile plant. Our Chamomile Tea is meticulously sourced from the finest German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile) varieties, renowned for their relaxing properties that promote tranquility and aid in enhancing sleep quality.

Packed with a range of bioactive compounds such as flavonoids, sesquiterpenes, and antioxidants, Chamomile Tea offers a natural and caffeine-free option for those seeking a calming beverage without the stimulating effects of caffeine. This makes it an ideal choice for individuals with caffeine sensitivity or those simply looking for a soothing alternative.

Key Features:

- Natural Ingredients: Our Chamomile Tea is made with natural ingredients, ensuring a safe and healthy option for your well-being. - Scientifically Tested: Rest assured that our Chamomile Tea has undergone rigorous scientific testing to verify its effectiveness and quality. - Herbal Blend: Immerse yourself in the harmonious blend of herbal notes that define our Chamomile Tea, creating a soothing and aromatic experience with every sip.

Experience the pure essence of relaxation with Freshville Chamomile Tea, a herbal infusion that nurtures your mind and body naturally.

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Wholesale Chamomile Seeds Non-GMO White Daisy Flower German Chamomile Flower Seeds Camomile Seeds Matricaria chamomilla Scarborough Seeds Matricaria recutita herb Seeds Non-GMO 98% High Germination

About this product

white chamomile seeds, English, or Roman chamomile, Chamaemelum nobile, is a low-growing plant that you’ll often see growing between pavers in cottage gardens or as a ground cover. The German variety, Matricaria chamomilla (or M. recutita), has an upright growth habit and produces masses of small, white flowers during the summer. To sow chamomile seeds, opt to sow directly in the ground in spring, after any risk of freezing has disappeared. It is also possible to sow a bit earlier, provided it is protected with a cold frame. A soothing favorite in tea (simply use an infuser for the fresh flowers), chamomile aids with digestion and boasts anti-inflammatory properties. The German variety has a pineapple-like flavor and fragrance. Use small white daisies in potpourris. Life cycle Seed germination Chamomile seeds require light and moisture to germinate. Seedling development Chamomile seedlings grow slowly and need thinning and transplanting.

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Is Chamomile Tea Good for Sleep?

Chamomile tea has long been celebrated as a soothing beverage, cherished for its calming properties and association with better sleep. But what makes this herbal tea such an effective remedy for sleepless nights? Let’s delve into the science behind chamomile tea, its benefits, and why it’s considered one of the best chamomile teas for relaxation and stress relief.

What is Chamomile Tea?

Chamomile tea is made from the dried flowers of the Matricaria chamomilla or Chamaemelum nobile plants. Known for its mild, earthy flavor and floral aroma, this tea is often associated with relaxation and tranquility.

Unlike caffeinated teas, chamomile is naturally caffeine-free, making it an excellent choice as a stress relief tea or a bedtime beverage. Whether you are looking to unwind after a long day or improve the quality of your sleep, chamomile tea offers a natural solution.

How Chamomile Tea Promotes Sleep

The effectiveness of chamomile tea in promoting sleep lies in its bioactive compounds:

1. Apigenin: The Sleep-Inducing Antioxidant

Chamomile contains apigenin, a powerful antioxidant that binds to certain receptors in the brain. This interaction promotes relaxation and reduces anxiety, making it easier to fall asleep. As one of the most well-known teas for relaxation, chamomile is a natural alternative to sleeping pills.

2. Reduces Stress and Anxiety

Many people struggle with sleep due to high stress levels or racing thoughts. Chamomile tea is widely regarded as an excellent tea for stress, thanks to its calming effect on the nervous system. A warm cup of this tea can ease tension and prepare your mind and body for restful sleep.

3. Improves Sleep Quality

Unlike some herbal teas that only make you drowsy, chamomile goes a step further by improving sleep quality. Research has shown that drinking chamomile tea regularly helps reduce nighttime awakenings, leading to more restorative sleep.

Why Chamomile Tea is a Top Choice for Relaxation

Chamomile tea stands out among other teas for relaxation due to its versatility and holistic benefits:

Mild Flavor: Its gentle taste makes it palatable for everyone.

Caffeine-Free: Perfect for nighttime consumption without the risk of disrupting your sleep cycle.

Natural Remedy: Free of synthetic additives, chamomile is a natural option for those seeking wellness through herbal means.

If you're looking for the best chamomile tea, prioritize those made from organic, high-quality flowers. This ensures maximum potency and effectiveness.

Scientific Evidence: Chamomile Tea and Sleep

Numerous studies have validated the role of chamomile tea in improving sleep:

A study published in the Journal of Advanced Nursing found that postpartum women who drank chamomile tea experienced significantly better sleep quality and reduced symptoms of depression.

Another study in Phytomedicine revealed that participants who consumed chamomile extract fell asleep faster and had fewer interruptions during sleep compared to those given a placebo.

These findings make chamomile tea a scientifically-backed choice for those struggling with insomnia or poor sleep.

Stress Relief with Chamomile Tea

Chamomile is often referred to as the ultimate stress relief tea because it directly impacts the body’s stress response:

Soothes the Nervous System: Its natural compounds help reduce cortisol levels, the hormone responsible for stress.

Encourages Deep Breathing: Pairing chamomile tea with mindfulness or deep breathing exercises can amplify its calming effects.

Prepares the Mind for Sleep: By reducing mental agitation, chamomile tea enables a smoother transition into rest.

When choosing the best chamomile tea for stress relief, opt for varieties that contain whole flowers or loose-leaf blends to ensure you’re getting the highest concentration of beneficial compounds.

How to Brew the Perfect Cup of Chamomile Tea

For maximum relaxation and sleep benefits, follow these steps to brew chamomile tea:

Boil Fresh Water: Use filtered water for a clean, pure flavor.

Add Tea: Use 1-2 teaspoons of loose-leaf chamomile tea or one tea bag per cup.

Steep Properly: Allow the tea to steep for 5-10 minutes to extract its beneficial compounds fully.

Enjoy Warm: Sip slowly to enjoy the calming aroma and flavor.

Pro Tip: Add a teaspoon of honey to enhance the flavor and boost its soothing effects.

Additional Benefits of Chamomile Tea

Apart from its sleep-inducing qualities, chamomile tea offers several health benefits:

Anti-Inflammatory Properties: Its antioxidants help reduce inflammation, promoting overall wellness.

Supports Digestive Health: Chamomile tea soothes the digestive system, relieving bloating and indigestion.

Boosts Immunity: Regular consumption strengthens the immune system, protecting against colds and infections.

Skin Health: Chamomile’s anti-inflammatory compounds can improve skin conditions like eczema and acne.

Practical Tips for Better Sleep

Incorporating chamomile tea into your nightly routine is just one step. For optimal results, combine it with these sleep hygiene practices:

Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time daily.

Create a Relaxing Environment: Dim the lights and eliminate noise distractions.

Limit Screen Time: Avoid screens at least an hour before bed to prevent blue light disruption.

Practice Relaxation Techniques: Yoga, meditation, or deep breathing can complement the effects of chamomile tea.

Conclusion: Why Chamomile Tea is the Best Choice for Sleep

Chamomile tea is undoubtedly one of the best chamomile teas for promoting relaxation, reducing stress, and improving sleep quality. Its natural sedative properties, coupled with its ability to soothe the nervous system, make it a powerful remedy for insomnia and anxiety.

For those seeking a tea for stress relief or a way to unwind at the end of the day, chamomile tea is a tried-and-true solution. Whether you’re sipping it for its sleep benefits or to calm your mind, a warm cup of chamomile tea can transform your nightly routine into a moment of tranquility.So, brew a cup of chamomile tea tonight and experience its calming magic firsthand. Sweet dreams!

Published On:- https://www.luxmiestates.in/blogs/inspiration/is-chamomile-tea-good-for-sleep

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LIVING HEALTHY

Roman Chamomile, also known as Chamaemelum nobile, is a popular herb that has been used for centuries for its various health benefits. This small, daisy-like plant is native to Western Europe and North Africa, and is known for its calming and soothing properties. What are the key benefits of Roman Chamomile? 1. Relaxation: Roman Chamomile is well-known for its calming effects, making it a…

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200g Floral Fizz - Force of Nature

With a chamomile and honey fragrance, with dried chamomile flowers, this bath fizz smells wonderfully sweet and floral. Handmade with the best ingredients, our approx 200g bath fizzes are truly brilliant. They are ideal for giving as a gift or just for buying as a little treat.  Materials / Ingredients: Sodium Bicarbonate, Citric Acid, Aqua, parfum, Chamaemelum Nobile, CI 47005 Country of…

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Cuáles son los beneficios del té de manzanilla para la salud

Esta infusión, conocida también como Chamaemelum nobile, es una de las hierbas medicinales más antiguas Por Pilar Alvarez La manzanilla estimula la expulsión de bilis y mejora la salud digestiva (Getty Images) El té de manzanilla es mucho más que una bebida reconfortante; es un potente aliado para la salud que ha sido utilizado por diversas culturas a lo largo de la historia. Reconocido por sus…

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Check out this listing I just added to my Poshmark closet: Relieve + Monq Aromatherapy Personal Diffuser.

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How to Grow Chamomile in Containers

May 22, 2020 by Kristine Lofgren

Chamomile is a marvelous medicinal herb with beautiful blooms. But let’s be honest: it can be a bit boisterous in the garden.It’s one of those plants that you start growing, only to find a few years later that it has reseeded, and volunteers have started popping up all over the place.Or maybe you don’t have the space to dedicate to an in-ground plot for your favorite herbs, but you long for the fresh taste of homegrown chamomile tea.The solution? Containers.

Planting chamomile in a pot keeps things under control. You can still enjoy those pretty little white flowers, even if you only have a tiny spot in the corner of your apartment balcony.

There are two types of chamomile: Roman, Chamaemelum nobile, and German, Matricaria recutita.

Both are suitable for container growing, but German chamomile can get large, so you’ll need a heftier pot to grow this one. I’ll provide more differences between the two species below.

Here’s what we’ll cover:

What You’ll Learn

Why Grow Chamomile in a Container?

Choosing the Best Container

Picking the Right Site

Preparing the Pot

How to Grow

Container Care and Harvest

Why Grow Chamomile in a Container?

In general, growing any herb in a container can make it easier to use.

When it’s located close to your kitchen, as part of your patio or deck decor, it’s that much easier to bring in a harvest when you need it.

https://gardenerspath.com/plants/flowers/grow-chamomile-containers/