#Can FINALLY replace at least 15% of food boredom cravings by obsessing over getting even the hint of capped delts im genuinely delighted
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was in doctor’s offices last week n have family over this week so cant rly blog #tragedy but my meds are working and i actually was able to work out for the first time in months today so no matter what else happens this month we are unbelievably back
#Seated workouts only but oh my god picking up some dumbbells felt so sweet i missed the burn#Can FINALLY replace at least 15% of food boredom cravings by obsessing over getting even the hint of capped delts im genuinely delighted#I have to increase protein a little which. I think is doable without adjusting cals max but i rlly wont know until i try#Hoping this is the kick in the ass my metabolism desperately needs either way idc im hyped#And im not as weak as i thought! Figured id have lost way more of my strength from lack of food or lack of practice or both
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