#CalciumVitaminD
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Honey Banana Ice Cream . Bananas are a great source of essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and dietary fiber. The fiber in bananas aids in digestion and helps maintain a healthy gut. Read recipe
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Heart Health - Essential Nutrient #4
VITAMIN D
If you live above Atlanta, GA chances are you're not getting enough Vitamin D in your diet. Vitamin D is essential for heart, immune system and bone health, as well as cancer risk reduction. The recommended daily intake of Vitamin D is 1500 IU.
Here's the thing with Vitamin D, you can't get this vitamin from food only from the sun, therefore a supplement is necessary. This vitamin must be at correct levels in order for your body to absorb calcium.
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