#CalciumVitaminD

[foodwithrecipes]

Honey Banana Ice Cream . Bananas are a great source of essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and dietary fiber. The fiber in bananas aids in digestion and helps maintain a healthy gut. Read recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

[healthyspicelife]

Heart Health - Essential Nutrient #4

VITAMIN D

If you live above Atlanta, GA chances are you're not getting enough Vitamin D in your diet.  Vitamin D is essential for heart, immune system and bone health, as well as cancer risk reduction.  The recommended daily intake of Vitamin D is 1500 IU. 

Here's the thing with Vitamin D, you can't get this vitamin from food only from the sun, therefore a supplement is necessary.  This vitamin must be at correct levels in order for your body to absorb calcium.