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awais123posts · 5 years ago

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Samsung SSD 860 EVO 1TB

Samsung SSD 860 EVO 1TB 2.5 Inch SATA III Internal SSD (MZ-76E1T0B/AM)

Make sure this fits by entering your model number.

Innovative V-Nand Technology: Powered by Samsung V-Nand Technology, the 860 Evo SSD Offers Optimized Performance for Everyday Computing As Well as Rendering Large-Sized 4K Videos and 3D Data Used by the Latest Applications

Continuity Tester/Wire Tracer

Secure Encryption: Protect Data by Selecting Security Options, Including Aes 256-Bit Hardware-Based Encryption Compliant with TCG Opal and Ieee 1667

Warranty and Compatibility: 5-year limited warranty; Windows 8/Windows 7/Windows Server 2003 (32 bit and 64 bit), Vista (SP1 and above), XP (SP2 and above), MAC OSX and Linux

Included Contents: 2.5 Inches (7 Millimeter) SATA 3 (6 GB/S) SSD & User Manual (All Other Cables, Screws, Brackets Not Included); Reliability (MTBF): 1.5 Million Hours Reliability (MTBF)

Frequently bought together:

This item:Samsung SSD 860 EVO 1TB 2.5 Inch SATA III Internal SSD (MZ-76E1T0B/AM) INR 10,887.68

Corsair Dual SSD Mounting Bracket 3.5" CSSD-BRKT2 INR 388.35

Corsair SSD Mounting Bracket Kit 2.5" to 3.5" Drive Bay(Cssd-Brkt1), Black INR 621.82

Special offers and product promotions:

Amazon Business: For business-only pricing, quantity discounts, and FREE Shipping. Register a free business account

Samsung SSD 860 EVO:

The SSD You Trust

The Samsung 860 EVO is specially designed to enhance the performance of mainstream PCs and laptops. With the latest V-NAND technology, this fast and reliable SSD comes in a wide range of compatible form factors and capacities.

Enhanced Performance:

Speeds are consistent, even under heavy workloads and multi-tasking allowing for faster file transfer. The 860 EVO performs at sequential read speeds up to 550 MB/s* with Intelligent TurboWrite technology, and sequential write speeds up to 520 MB/s. The TurboWrite buffer size* is upgraded from 12 GB to 78 GB.

*Performance may vary based on SSD's firmware version and system hardware & configuration. For more information on the TurboWrite, please visit the manufacture website

Boosted Endurance:

Up to 8x higher TBW* than the 850 EVO. Feel secure storing and rendering large sized 4K videos and 3D data used by the latest applications.

*TBW: Terabytes Written:

Multiple Form Factors:

Whatever size your computer needs, there is 860 EVO for you. Choose among the 2.5-inch size for desktop PCs and laptops, and the SATA-based M.2 (2280) or the mSATA for ultra-slim computing devices.

Samsung Magician:

Management Software:

Samsung Magician software is designed to help you manage your SSD with a simple and intuitive user interface.

Firmware updates: Get notifications when new firmware is released, and easily install updates for enhanced performance, stability, and compatibility.

Performance benchmark: Check your SSD's sequential and random read/write speeds, so you can maintain superb performance.

Data security: The 860 EVO supports AES 256-bit hardware-based encryption and is compliant with TCG Opal and IEEE 1667.

Product description:

The SSD you trust: The newest edition to the world's best-selling SATA SSD series, the Samsung 860 EVO SSD is specially designed to enhance the performance of mainstream PCs and laptops. With the latest V-NAND technology, this fast and reliable Solid State Drive comes in a wide range of compatible form factors and capacities. Its enhanced performance delivers consistent speeds, even under heavy workloads and multi-tasking, allowing for faster file transfers. The 860 EVO performs at sequential read speeds of up to 550MB/s with Intelligent TurboWrite technology, and sequential write speeds of up to 520MB/s. The TurboWrite buffer size is upgraded from 12GB to 78GB (performance may vary based on user's system hardware and configuration). The 860 EVO also offers boosted endurance of up to 8x higher TBW (Terabytes Written) than the 850 EVO. Feel secure storing and rendering large-sized 4K videos and 3D data used by the latest applications. The smart compatibility of the SSD lets you benefit from faster, more fluid communication with your host system. The refined ECC (Error Correction Code) algorithm and a new JMX controller generate higher speeds, and the improved queued trim enhances Linux compatibility. The 860 EVO provides the reliability of 1.5 million hours (MTBF).

Warranty & Support:

Amazon.com Return Policy: You may return any new computer purchased from Amazon.com that is "dead on arrival," arrives in damaged condition, or is still in unopened boxes, for a full refund within 30 days of purchase. Amazon.com reserves the right to test "dead on arrival" returns and impose a customer fee equal to 15 percent of the product sales price if the customer misrepresents the condition of the product. Any returned computer that is damaged through customer misuse is missing parts, or is in unsellable condition due to customer tampering will result in the customer being charged a higher restocking fee based on the condition of the product. Amazon.com will not accept returns of any desktop or notebook computer more than 30 days after you receive the shipment. New, used, and refurbished products purchased from Marketplace vendors are subject to the returns policy of the individual vendor.

Product Warranty: For warranty information about this product, please click here

Question:

To clone the existing HDD, I connected as an external drive w/ USB cable. win10 Toshiba recognizes as 'as2105 USB mass storage device'. how to clone?

Answer: I used the “Apricorn Notebook Drive, Upgrade Kit”. It is available on Amazon under: “Apricorn SATA Wire Notebook Hard Drive Upgrade Kit with USB 3.0 Connection ASW-USB3-25 (Grey)”. Even though it says a notebook upgrade kit, it works for a PC as well. I used it to upgrade my laptop and my desktop. I like it because it is c… see more

By T. V. Meyer on August 6, 2018

I recently purchased this drive for my Asus laptop. This laptop uses Win 10 and had a 650GB drive

However, only 97GB was being used so I knew it would fit on the 250 GB of the Samsung SSD.

I downloaded Samsung Data Migration, installed it on my laptop (current hard drive). Connected the Samsung 860 to the laptop using… see more

By John F on June 5, 2019

"as2105' is the model # of your USB cable/adapter, and that is 100% correct. Once you download and install the Samsung "Data Migration" software from Samsung's web site (do a Google search), it will recognize the Samsung SSD connected to your as2015 adapter. Then just click the "clone" button and wait for 2 or 3 hours,… see more

By vacuumtubejazzpro on October 19, 2018Question: To clone existing HDD, I connected as external drive w/ USB cable. win10 Toshiba recognizes as 'as2105 USB mass storage device'. how to clone?

By T. V. Meyer on August 6, 2018

I recently purchased this drive for my Asus laptop. This laptop uses Win 10 and had a 650GB drive

However, only 97GB was being used so I knew it would fit on the 250 GB of the Samsung SSD.

I downloaded Samsung Data Migration, installed it on my laptop (current hard drive). Connected the Samsung 860 to the laptop uses… see more

By John F on June 5, 2019

By vacuumtubejazzpro on October 19, 2018

Read reviews that mention:

Ken:

5.0 out of 5 stars Think you need a new computer because yours is slow?

Reviewed in the United States on May 31, 2018

Capacity: 250 GBStyle: SSDVerified Purchase

It used to be that adding RAM was the easiest and cheapest way to speed up a slow computer. That never addressed the real bottleneck of a computer, which is the hard drive. I had a customer complaining that they probably needed a new computer even though theirs was only a little over a year old. Knowing that they had a standard platter-style hard drive, I suggested this. The boy is glad that I did! Saved her hundreds of dollars on a new computer and likely thousands on lost time waiting for her computer to 'compute' as her entire business relies on her computer to make her money.

Gary Goodnow:

5.0 out of 5 stars Quick and hassle-free migration from HDD to Samsung EVO 860 SSD on aging desktop

Reviewed in the United States on March 4, 2018

Capacity: 500GBStyle: SSDVerified Purchase

I have a nearly 9-year-old CyberPower desktop with an Asus P6T Motherboard and wanted to eliminate a potential point of failure to eke out a little more longevity. And if I got some enhanced performance, all the better. Turns out it was a very good move.

Of course, the order came within the two day Prime window which one expects from Amazon. I also got the Corsair Dual SSD Mounting Bracket

that was an order option for another 6 bucks. I reviewed it separately but it's a must-have if you are installing into a 5 1/2 inch bay like I was. The SSD comes with an Installation Guide, which I didn't need other than to follow a web site link provided in order to install the Samsung Data Migration Software and Samsung Magician Software. Since I was installing the SSD to replace my C System drive, I needed to clone that drive onto the SSD. And the Data Migrations software works perfectly. After formatting the SSD (NTSF), I cloned 232GB to the SSD in just 31 min with a SATA 3.0 to SATA 3.0 connection. It would have been much faster has my PC supported SATA 6.0. Then removed the HDD and installed the SSD into the mounting bracket, connected the SSD to the SATA data cable and power cable (I used the same port as the C drive HDD was connected to), powered the PC up and it booted hassle-free, with no issues. It was indeed a perfect clone of the previous drive. There were no issues that required going into the BIOS screen. This will only be an issue if you do not use the same exact SATA data connection that was attached to your former C system drive.

I'm amazed how much faster the drive is. The Magician software not only carves out a bit of the drive for overhead, but it also has a cool performance test you can run on all installed drives. So I ran it on the SSD and a 6 TB WD HDD dedicated to pictures and the Random IOPS results were: for the SSD 8,789 read and 19,775 write vs for the HDD 178 read and 244 write. While that may sound unbelievable, it isn't. You actually experience this speed differential while working on the PC.

This was definitely $150 well spent!

Nestor Balleza G.

5.0 out of 5 stars Cumple lo que promete.

Reviewed in Mexico on February 13, 2018

Capacity: 500GBStyle: SSDVerified Purchase

Tenía instalado en mi PC un ssd Kingston V300 de 240GB. Todo iba bien pero sentía que podía ir mejor, utilicé una aplicación para medir las velocidades de lectura y escritura y me encontré con velocidades de lectura de 480 y escritura de apenas 120. Pensé que quizás algo andaba mal con la configuración pero después de revisarlo, todo estaba bien.

Investigando me di cuenta que ese modelo de Kingston es bastante lento, busqué en amazon y me encontré con el ssd que muchos especialistas lo consideran el mejor para usuarios en general, el nuevo samsung 860 evo de 500GB y al mismo o menor precio que otros de la misma capacidad. Lo compré, llegó en la mitad del tiempo prometido, lo instalé con la aplicación para clonar de samsung mucho mas amigable que otras y el resultado es extraordinario. Tasas de lectura y escritura de 550 y 520 respectivamente y más espacio para nuevos programas.

Muy recomendable samsung y más comprándo a través de amazon.

Nestor Balleza G:

5.0 out of 5 stars Cumple lo que promete.

Reviewed in Mexico on February 13, 2018

Capacity: 500GBStyle: SSDVerified Purchase

Muy recomendable samsung y más comprándo a través de amazon.

45 people found this helpful

for buy click here

#Productreviewsonline samsung_evo #limited warranty of five years

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allysonmmcknight-blog · 4 years ago

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Plant Primarily Based Protein Powder

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whey and casein proteins each come from milk, and both might help rebuild muscle. Whey is extra readily absorbed by your body and is usually inexpensive than casein, which makes it our most popular form of protein for cost and ease of consumption. is the preferred, readily available, and least expensive protein supplementation out there. Whey contains all the important amino acids, and is among the byproducts of milk that has been curdled and strained. Whey is more rapidly absorbed by the body in comparison with its counterpart casein, which makes it a fantastic solution for proper earlier than/after an energy training exercise.

The greatest is the one that tastes the most effective, offers you the quantity you are looking for, and helps you reach the goals you've set for yourself. Your goal could be to only add some additional dietary protein to your food plan, to bulk up and add mass and power, or to shed weight. Some products are made with fast-digesting protein for use properly after an exercise; others use gradual-digesting casein to provide your physique the vitamins it wants whilst you sleep.

However, so long as you eat a diet with a variety of vegetable sources, you most likely needn't worry about creating complementary proteins at every meal. Even green vegetables like broccoli and asparagus supply a good quantity.

Pea protein, derived from the yellow pea, is the most highly digestible of the plant proteins, making it an excellent variety for anyone with a delicate abdomen who doesn’t want to do dairy or soy. But it’s not an entire protein—it’s low in two amino acids—so pair it with another plant-based protein such as hemp or rice protein to spherical out its amino acid profile and make it full. It’s important to know the distinction between available protein powders in addition to how they stack up towards whole meals protein sources, says registered dietitian Kate Patton, MEd, RD, CSSD, LD. Before using protein powders, people ought to calculate their nutritional needs. Those who do not get sufficient protein from their food plan could think about supplementing with protein powders. A stable alternative for vegan protein powder comes from peas, specifically the high protein yellow cut up pea.

Sure, there are powders in the marketplace that are not good for you—possibly they're packed with further sugar, or do not comprise as much of their namesake as they claim. But there are also more excessive-quality products obtainable today than ever earlier than. Like all proteins, whey is composed of amino acids, which the physique can use for growth and tissue repair. But why's high concentration of BCAAs, particularly leucine, set it apart. Some contain animal merchandise like milk and eggs, however no precise meat. Others, like beef or rooster isolate, do contain meat derivatives. Plant powders are vegan and created from sources like rice, pea, and soy.

The publish-workout shake is a great ritual of the fit life, however should you're just making an attempt to make sure you're getting all you want each day, there isn't a specific time to take it. Many folks begin the day with a shake, and even combine a scoop into their cereal or yogurt. But dietary protein is wholesome regardless of when you have it at breakfast or dinner—or in between. What is actually protein powder? Find out now. Click here.

Another essential component of whey protein are BCAAs - branched chain amino acids. These are leucine, isoleucine, and valine and recognized for promoting muscle progress. Most individuals can simply digest the components present in plant-based mostly powders together with hemp, pea, rice, seeds, and quinoa. You may acknowledge these as some of the major sources of protein for vegans and vegetarians. This kind of protein powder is simply what it feels like -- protein derived from vegetation. Just like different protein powders, not all plant-primarily based variations are the same. But most have comparable ingredients like seeds, rice, hemp, and peas.

Per serve, they cost as much as eight instances the price of eggs and skim milk. There are higher, more healthy and extra reasonably priced ways to get your protein. Take a look at the elements in these two, nicely-known protein powders routinely found within the well being meals part of your local supermarket. Any protein with adequate BCAAs—and leucine specifically—will help you enhance protein synthesis and construct muscle. Here are some of our favorite muscle-building protein powders.

A widespread drawback among aged folks is sarcopenia, or loss of muscle tissue. Assuming you’re eating protein-healthy meals (all three of ‘em!), you don’t want a protein powder complement. But I discover that many individuals struggle to get adequate protein at certain meals—notably breakfast when it’s frequent to have carb-wealthy and protein-poor foods, like oatmeal or a bagel.

#proteain #powder

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wooe-in-blog · 5 years ago

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NEIGRIHMS 264 Nursing Officer Recruitment 2019 Apply Online

NEIGRIHMS Nursing Officer Recruitment 2019 Advt No. NEIGR E.III/10/2016/Pt Technical Assistant Vacancies CSSD Assistant Gr-II Jobs 2019 Health Educator Apply online 2019 NEIGRIHMS Pharmacist Recruitment News Warden/Lady Warden 2019-2020 Jr. Lab. Technician Details of Vacancies Nursing Officer Eligibility Technical Assistant Selection Process NEIGRIHMS Nursing Officer Recruitment 2019

Advt No. NEIGR E.III/10/2016/Pt:- About Recruitment :-NEIGRIHMS has announced the Recruitment of various Posts. The Total Number of Posts are 264. Applications are invited from eligible candidates for filling up the following Group ‘B’ & ‘C’ posts on direct recruitment. There are different types of Posts in this Recruitment including Nursing Officer/ Technical Assistant/ Health Educator and many other. Any interested and eligible candidates can fill their application form for these Posts. The Last date of receiving the application is 19thAugust, 2019. Details Of Vacancies : No. of Vacancies : – 264 Sno.Name of Post(s)No. of Post(s)Pay MatrixLevel & Entry Pay1.Nursing Officer231(SC-34, ST-17, OBC-62, *EWS-23, UR-95) Note: *Economically Weaker Sections (EWS)Pay Matrix Level-7 Entry Pay`44,900/-2.Health Educator2-URPay Matrix Level-6, Entry Pay `35,400/3.Warden/Lady Warden1-URPay Matrix Level-6 Entry Pay `35,400/4.Pharmacist1-URPay Matrix Level -5 Entry Pay `29,200/5.Jr.Lab. Technician2 (1-UR,1-ST)Pay Matrix Level -5 Entry Pay `29,200/-6.CSSD Assistant Gr-II3 (1-UR,2-STPay Matrix Level -2 Entry Pay `19,900/7.Technical Assistant24 (11-UR,10-ST,1-OBC,2-EWS*)Note:*Economically Weaker Sections (EWS)Pay Matrix Level -5 Entry Pay `29,200/- Age Criteria :-Age Limit (as on closing date of applications) is 35 years for the Posts of Nursing Officer, Health Educator, Warden/Lady Warden. But Not exceeding 30 years for other Posts. Eligibility:-1. Nursing Officer:- Essential: 1.Matriculation or its equivalent from a recognized University/Board. 2.Certificate in General Nursing & Midwifery from a recognized Institute or equivalent qualifications for male nurse .3.Should be registered as ‘A’ grade Nurse & Midwifery with a State Nursing Council or equivalent qualification for male nurse. 2. Health Educator:- 1.Degree from a recognized Universit 2.Diploma in Health Education from recognized Institution 3.Experience for not less than 5 years in Health Education preferably in rural areas. 3. Warden/Lady Warden:- 1.Bachelor’s Degree from a recognized university 2.Certificate/Diploma in Hotel Management/House keeping/material Management/Public Relation/Estate Management. 3.Four years’ experience as Assistant Warden or six years’ experience as Housekeeper or in a similar capacity in a Hostel of reputed Institution/Nursing College. 4. Pharmacist:- Essential: Bachelor’s Degree or equivalent in Pharmacy from a recognized University.Desirable:Should be registered Pharmacist under the Pharmacy Act 1948 5. Jr.Lab. Technician :- BMLT Or BScwith Chemistry or Zoology or Botany as subject from a recognized University with one year certificate course in Medical Laboratory Technician from a recognized University/Institution. 6. CSSD Assistant Gr-II:- Theatre Assistant Course with 4 years experience in CSSD/Operation Theatre. Or 12th with Science from recognized Board/University with one year experience in CSSD Operation Theatre and Blood Bank in any Hospital. 7. Technical Assistant:- 1.Dept of Radiology –1 (One) Post:BSc in Radiography/Radiology & Imaging Technology or equivalent from a recognized University/Institution with two years experience in the relevant field. OR 12thwith Science (PCB) with two years Diploma in Radiography/Radiology & Imaging Technology from recognized Board/University with at least three years Post-Diploma full time experience from reputed institute. For Departmental Candidate:BSc in Radiography/Radiology & Imaging Technology or equivalent from a recognized University/Institution with three years full time experience as Dark Room Assistant in Radiology Department. OR 12thwith Science with Diploma in Radiography/Radiology & Imaging Technology or equivalent from recognized Board/University with at least five years full time experience as Dark Room Assistant in Radiology Department. 2.Dept of Microbiology –2 (Two) Posts: BSc or its equivalent from a recognized University with two experiences as Lab. Technician in a reputed Institution/Organization. OR 12thwith Science from a recognized Board/University with Diploma in Medical Lab. Technique with two years experience as Lab. Technician in a reputed institution/Organization. 3.Dept of Obs & Gynaecology-1 (One) Post: BMLT from a recognized University with two years experience as Lab. Technician from a reputed Institution/Organization. OR 12thwith Science from a recognized Board/University with Diploma in Medical Lab. Technique and two years experience as Lab. Technician from a reputed institution/Organization. 4.Dept of Anatomy –1 (One) Post:BMLT from a recognized University with two years experience as Lab. Technician from a reputed Institution/Organization. OR 12thwith Science from a recognized Board/University with Diploma in Medical Lab. Technique and two years experience as Lab. Technician from a reputed institution/Organization. 5.Dept of Cardiology –2 (Two) Posts:BSc in Cardiac Lab. Technology from a recognized University with two years experience in handling of Cardiology equipments from a recognized Institute/Organization/Hospital.OR 12thwith Science from a recognized Board/University with Diploma in Cardiac Lab Technology and two year’s experience in handling of Cardiology equipments either in Hospital/Nursing Home/Institute.OR Bachelor in Radiology and Imaging Technology from a recognized Board/University with two years experience in handling of Cardiology equipments from a recognized Institute/organization/Hospital. 6.Dept of CTVS –2 (Two) Posts:BSc in OT Technology from a recognized University with two years experience in OT/ICU Technician from a reputed Institute/Organization. OR 12thwith Science from a recognized Board/University with Diploma in OT Technology/ICU Technician with two years experience in OT Technology/ICU Technician from a reputed Institute/Organization. OR 10thClass pass with 6 years experience in OT /ICU Technician from a reputed Institute/Organization. 7.Dept of Neurosurgery -1 (One) Post:BSc in OT Technology from a recognized University with two years experience in OT preferably Neurosurgical from a reputed Institute/Organization. OR 12thwith Science from recognized Board/University with Diploma in Surgical/OT Technology with two years experience in O.T. preferably Neurosurgical from a reputed Institute/Organization.OR 10thClass pass with 6 years experience in OT preferably Neurosurgical from a reputed Institute/Organization. 8.Dept of Anesthesiology –3 (Three) Posts: BSc in OT Technology from a recognized University with two years experience in OT/ICU Technician/Anesthesia from a reputed Institute/Organization.OR12thwith Science from a recognized Board/University with Diploma in OT Technology/ICU Technician/Anesthesia with two years experience in O.T/ICU Technician/Anesthesia from a reputed Institute/OrganizationOR10thClass pass with 6 years experience in OT /ICUTechnician/Anesthesia from a reputed Institute/Organization. 9.Dept of Neurology –2 (Two) Posts:BSc or its equivalent from a recognized University with two years experience in EEG/NCV/EMG from a reputed Institution/OrganizationOR12thwith Science from a recognized Board/University with Diploma in EEG, NCV/EMG from a reputed Institution/Organization and two years experience in the subject from a reputed Institute/Organization. 10.Dept of Forensic Medicines -1 (One) Post:BSc in Forensic Science from a recognized University with two years working experience in Forensic Lab. from a reputed Institution/Organization. OR 12thwith Science from recognized Board/University with Diploma in Forensic Science and two years working experience in Forensic Lab. from a reputed Institution/organization. 11.Dept of Pathology -2 (Two) Posts:1. BSc Biotechnology/BScLife Science from a recognized University/Institution.2. One year’s working experience in Molecular Diagnostic/Research Lab with experience in PCR, QPCR Immunohistochemistry & Karyogram, Interphase Fish, Tissue Culture, TEM, and Flowcytometry preferably in the Hospital set up. 12.Dept of Dermatology –1 (One) Post:BMLT from a recognized University with two years experience as Lab. Technician or equivalent post in respective area from a reputed Institution/Organization. OR12thwith Science from a recognized Board/University with Diploma in Medical Lab. Technique and two years experience as Lab. Technician or equivalent post in respective area from a reputed Institution/Organization. 13.Dept of Emergency Medicines (Casualty) -5 (Five) Posts:BSc or its equivalent from a recognized University with two years working experience in Emergency Department/OT/ICU in a reputed Hospital with minimum 100 beds. OR 12thwith Science from a recognized Board/University with Diploma in Emergency Medical Technician or Diploma in OT/ICU Technician with two years working experience in desirable field (Emergency Deptt/OT/ICU) from a reputed Hospital with minimum 100 beds. Selection Process:-The selection process will consist of Written Test. APPLICATION FEE:-Application Fee is 500/-(Rupees five hundred) for General & OBC candidates and 250/-(Rupees two hundred and fifty) for SC, ST & EWS candidates. How To Apply:-The candidates who fulfill the above criteria (Qualification/Experience/Terms of Reference/Age limit etc) may send their application through Registered/Speed Post only along with attested copies of certificates & testimonials, two copies of recent passport size photograph in the prescribed format on the following address. Recruitment Cell, Establishment Section -III”, North Eastern Indira Gandhi Regional Institute of Health and Medical Sciences, Mawdiangdiang, Shillong -793018 Important Dates:- Last Date of Application Submission19/08/2019 Important Link Area AdvertisementDownload AdvertisementOnline Application Form Download NowAdmit CardNEIGRIHMS Nursing Officer Admit CardOfficial Websitehttp://neigrihms.gov.in/ Read the full article

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be24fit · 8 years ago

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Protein Shakes – A Beginner’s Guide

Curious about protein shakes but don’t know where to start? Here’s your go-to guide: how and why to use protein shakes, how to choose a protein shake mix, how to make a shake and how to personalize your protein shakes.

If protein shakes aren’t part of your regular diet, it may be because you think they’re only meant for heavy duty athletes or serious bodybuilders. While it’s true that many athletes use shakes to refuel after exercise, there are plenty of reasons why ��regular folks’ might want to consider protein shakes, too. Plus, they’re quick, convenient, and fun to make.

WHAT GOES IN PROTEIN SHAKES

While there is no set definition as to what a protein shake actually should include, it’s basically a drink that provides protein—and oftentimes additional nutrients, such as vitamins and minerals. Some shakes are designed to simply supplement the diet with protein, while others are more nutritionally complete and can be used to replace a meal. Some protein shakes are sold in ready-to-drink form, but many people prefer to make their own protein shakes by combining a protein powder and a liquid. These are often customized by the addition of other ingredients, such as fruits and vegetables.

WHEN AND WHY TO USE A PROTEIN SHAKE

As a quick, balanced meal Protein shakes that are designed to replace a meal are great for people who are meal-skippers. They’re quick and convenient and can provide balanced nutrition when time for meal preparation is limited.

As a meal replacement to help you lose weight For those who are trying to lose weight, a meal replacement shake can be used to replace one or two meals per day. Aside from being convenient, protein shakes have a defined calorie content and are portion controlled, which makes it easier to accurately count calories and control total intake for the day.

As a supplement to help you gain weight For those who are trying to gain weight, protein shakes can be used to provide supplementary calories. Drinking a protein shake between meals or at bedtime can help to boost calorie intake.

To supplement your protein intake Another reason to consider using a protein shake is to boost your overall daily protein intake, if it’s difficult for you to meet needs from your meals alone. When you make your own protein shakes, you can adjust the amount of protein in your shake according to your individual needs.

As fuel before and after exercise Many people use protein shakes after a workout, but they’re also useful as pre-exercise meals. Those who work out in the morning often like to ‘top off the tank’ with a light meal, and protein shakes can fill the bill.

As a means to improve your dietary balance A simple protein shake is like a blank canvas. You can add all sorts of things to your shake that can help you meet your daily nutrition goals. It’s easy to add a serving of fruit or vegetables, but you can also boost your fiber or your intake of healthy fats with the proper add-ins.

CHOOSING THE RIGHT MIX FOR YOUR PROTEIN SHAKE

Some protein shake mixes are “complete”—they’re designed to be prepared simply by mixing them with water. But, more typically, protein shake mixes are designed to be mixed with milk. The combination of shake mix and milk provides the right nutritional balance in a finished shake.

Protein powders derived from animal sources include whey and casein (both come from milk), as well as egg white protein. For those who prefer to get their protein from plant sources, there are powders derived from sources such as soy, rice, pea, quinoa or hemp.

Some protein powders contain a blend of proteins. One reason for this is that different proteins are digested at different rates. Whey protein is digested more quickly than casein, for example. So, some people feel that blends are better at satisfying hunger.

With the exception of soy, another reason is that vegetarian proteins are not considered nutritionally complete. Many vegetarian protein powders contain a blend of several plant proteins. This way, the final product provides the full complement of essential amino acids and it’s, therefore, a complete protein.

Many protein powders are flavored, although you can find plain, unflavored powders, too. Most people find that the tastiest shakes start with a flavored protein powder. Then they’ll customize the amount of protein in the shake by adding extra unflavored protein powder, if necessary for their needs.

Most protein shakes, when made according to the directions on the label, typically have about 15 to 20 grams of protein per serving.

CHOOSING A LIQUID TO MAKE YOUR PROTEIN SHAKE

In order to get the proper nutritional balance in your shake, it’s important to make your shake according to the label directions.

If your protein shake mix calls for milk:

Many protein shake mixes are designed to be mixed with milk, so that the finished product will have the nutritional balance that the manufacturer intended. For this reason, only cow’s milk or soy milk should be used in products that are designed to be mixed with milk.

Both cow’s milk and soy milk contribute additional protein to your shake—another 9 grams or so. These milks also provide additional vitamins and minerals that complement the nutrients in the shake mix, making the finished shake more nutritionally complete.

If your protein shake mix calls for water:

Water should be used only in those protein shake mixes that call for it. These products are nutritionally balanced on their own and do not rely on additional nutrients from the mixer liquid. In place of plain water, you can also use black coffee or brewed tea if you like.

Rice, almond, hemp or oat milks provide very little protein, so these liquids are typically used in those protein shake mixes that are designed to be mixed with water. These milk alternatives will add a bit of flavor and a few extra calories to the shake, but with very little protein.

Fruit juice doesn’t contribute any protein to your shake. So, again, it should be used in products that are designed to be mixed with water. But fruit juices contain quite a few calories, so keep that in mind if you’re being calorie conscious. On the other hand, if you’re trying to boost your calorie intake, using fruit juice in your shake might work for you.

Of course, milk or soy milk can also be used with protein shake mixes that are designed to be mixed with water. The addition of milk or soy milk will just boost protein content, as well as calories.

FIVE ADD-ONNS FOR YOUR PROTEIN SHAKE

Extra Protein Even though your protein shake already contains protein, you might want to include more if your protein needs are high. You can add plain protein powder, of course, but you can also add foods like low-fat cottage cheese, yogurt, ricotta cheese or silken tofu to boost protein content.

Fruits and Vegetables Adding fruits and vegetables to your protein shake is an easy way to get more servings of these healthy foods in your daily diet. Frozen fruits and vegetables are convenient, and they give your protein shake a thicker texture. Experiment with different fruits and vegetables, such as sweet veggies like carrots or butternut squash. And try different combinations, like pineapple with carrot, or banana with butternut squash. When you’re feeling a little bold, try adding more unusual ingredients to your shake, like baby spinach leaves or beets.

Fiber Most protein shake mixes don’t contain a lot of fiber, and most people don’t eat as much fiber as they should, so try adding high fiber foods to your shakes. Obviously you can choose a dedicated fiber powder or go with fruits and vegetables, rolled oats, bran or seeds such as sunflower, flax or chia seeds, which all contribute fiber.

Calories If your calorie needs are high, you can add rolled oats, nuts, nut butter, avocado or dried fruit to boost the calorie content of your shake.

Ice Ice makes a nice addition to a shake, because it thickens up the liquid. Ice also adds volume to your shake, so it increases the portion size without adding calories. A great trick for those who are watching their weight!

Written by Susan Bowerman, MS, RD, CSSD, FAND – Director, Worldwide Nutrition Education and Training at Herbalife

#protein shakes #protein smoothies #extra protein #meal replacement shake #nutrition #diet #fitness #fitspo #thinspo #be fit #article

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altekmediagroup · 5 years ago

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Gregory Devereaux, A Shared Vision

San Bernardino County’s diverse communities now all share a common vision of where they want to go. County CEO Gregory Devereaux talked about how to change the metric and engage divergent community interests to work together as part of the continuing Randall Lewis Seminar Series presented by the UC Riverside School of Public Policy’s Center for Sustainable Suburban Development California CEO, It was easy to see why San Bernardino County was mired in dysfunction five years ago when Gregory Devereaux started his tenure as the county’s chief executive officer. The county was missing a vision. It didn’t have clear goals and objectives. “It’s real hard to get someplace if you don’t know where you want to go,” he said. Devereaux talked about how to change the parochial metric and engage divergent community interests to work together as part of the continuing Randall Lewis Seminar Series presented by the UC Riverside School of Public Policy’s Center for Sustainable Suburban Development. He explained to Ron Loveridge, the director of the CSSD and former Riverside Mayor, the county needed to go through a process to learn the future wanted by San Bernardino residents, businesses and stakeholders. There was no plan that dealt with the entirety of the county. “You can’t tell anyone what their vision is. You have to go out and you have to engage the community to find out what their vision is,” Devereaux said. “That’s the only way you will get true buy-in and it really will be a shared vision.” He enlisted the help of the San Bernardino Associated Governments (SANBAG) to hold more than two dozen community meetings across what is the largest geographic county in the U.S., and arguably -- among the most diverse. More meetings were held with groups of local experts or stakeholders on topics such as housing, transportation, education, and health care. Another 6,000 residents also responded to an online vision survey. “We heard a lot of things that ended up in the vision. There were some common themes. The people of the county, despite a lot of the challenges, felt a real sense of community in their community,” Devereaux said. “All of those people, almost to a person, remarked on valuing the diversity in their community.” The effort culminated in a five sentence vision statement. Each sentence starts with, “We envision…” The result, he said, has been transformative. The shared vision statement has not only been adopted by virtually all of the county’s 24 cities, but also by school boards, special districts and some nonprofits. It has helped them prioritize resources and investments for the good of the community as a whole. “The people in businesses and nonprofits and labor organizations across the county are involved in working together and collaborating at levels that many people said are historic. It’s because we’ve decided on what we should be working on together.” At the county government level, he said, the vision has helped to break down the parochial silos of supervisorial districts and separately elected constitutional offices. Now, eight groups have been formed to help fulfill each element of the shared vision statement. As a result, they’ve learned all the elements are not only interrelated, but they are interdependent. “Any time you can get policymakers and program providers to have serious discussions about what they’re trying to do, then it changes what they do and how they do it,” Devereaux said. BYLINE: KJ Thomas Read the full article

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florahecate · 6 years ago

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Read More 50 Foods To Lose Your Gut

The following post 50 Foods To Lose Your Gut is republished from Eat This Not That by April Benshosan

Want to lose your gut? Don’t we all. Whether that unflattering flab around your midsection discourages you from flaunting your bod at the beach or just wearing that expensive pair of designer jeans on casual Fridays, we’ve all been there. Flaunting a muffin top—even if you’re not eating one for breakfast—is something that’s not easy to come to terms with, but can easily be banished with the help of these specific fat-incinerating foods.

To aid in your quest of achieving a toned tummy, we’ve put together a list of the 50 most potent foods that’ll help you get rid of the gut—and keep it off! Snoop through our list (heck, even print it out and use it as a grocery list!) and get to burning some extra fat fast with our best weight loss tips.

Black Beans

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The good gut bugs that thrive in your stomach require food to live, and one of their go-to picks are black beans! Gut bacteria munch on these beans’ soluble fiber and then transform it into butyrate, a chemical that’s been shown to increase calorie burning in mice. Every half a cup of black beans has over eight grams of satiating fiber, which is nearly twice as much as an apple boasts!

Salmon

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Wild-caught salmon is brimming with omega-3 fatty acids, which are notorious for squashing inflammation and helping you zap unwanted belly flab. In fact, these healthy fats fight inflammation by increasing adiponectin levels, a hormone that boosts metabolism and burns fat. Stock up on this pink fish, as it’s rich in both EPA and DHA, the two active forms of omega-3s.

Avocados

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Stop fearing the fat! Creamy avocados are full of monounsaturated fats that dim your appetite and prevent the accumulation of belly fat. In fact, a study published in The Lancet Diabetes & Endocrinology tracked 90,257 people for several years and discovered that participants who tried to eat a low-fat diet had the same risk of being overweight as those who ate whatever they wished! Consider this fast fact another reason to bite into avo toast.

Miso Paste

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Looking to blast belly fat? Well first, you must make sure you’re eating foods that support a balanced gut microbiome—like miso paste (yup, the stuff miso soup is made with). Made by fermenting soybeans with salt and koji, miso paste teeming with gut-healthy bacteria that can help stimulate the digestive system, strengthen your immune system, and torch belly fat. Here’s proof: in a study published in the British Journal of Nutrition, researchers compared overweight women who followed a low-calorie diet and were given either a placebo or a probiotic supplement for twelve weeks. At the end of the study, women who supplemented their calorie-restrictive meal plan with a probiotic lost more weight than those who took the placebo.

Sweet Potatoes

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Carotenoids, plant-derived antioxidants that stabilize blood sugar levels and lower insulin resistance (therefore preventing calories from converting into belly fat) are generously present in sweet potatoes. For a quick and easy side or snack, pop a whole tater into the oven, bake on high until soft, and enjoy alongside your dinner or on its own.

Eggs

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Forget counting calories on your quest to fight fat, and shift your focus onto protein instead. Since muscle steals the fat cells around your abdominals to burn for energy, maintaining those gains is a great way to score washboard abs. Just one large egg contains about 78 calories and a solid six grams of protein. If you’ve exhausted all your favorite scramble combos, whip up some of these Egg Recipes to Stay Skinny for a change.

Oatmeal

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Oats contain a type of hard-to-find soluble fiber called beta-glucans, which forms a gel in your small intestine, lowering blood cholesterol levels, boosting the immune system, increasing satiety, and regulating blood glucose levels. When you feel fuller for longer, there’s less of an opportunity to gorge on unhealthy snacks or extra calories that could make you put on belly fat. Wake up to a belly-flattening meal by whipping up one of these Overnight Oats Recipes for Weight Loss the evening before.

Plums

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These reddish fruits can give your fat genes the red light. How so? Plums contain phenolic compounds called flavonoids, which lend the fruit its deep color as well as its ability to fight fat. Plums also are a great source of pectin, a gelatin-like type of fiber which animal studies have found to reduce liver fat (belly fat) and block the amount of fat cells can absorb.

Spinach

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There’s a reason why Popeye always chose spinach. The dark green leaves contain a long-chain sugar molecule called sulfoquinovose (SQ), which can help your midsection stay trim. According to a study in the journal Nature Chemical Biology, SQ promotes the growth your good gut bacteria, which prevent bad bacteria from colonizing your gut and causing inflammation and belly fat. Toss the leafy greens with a handful of walnuts, sliced strawberries, and goat cheese for a satisfying lunch.

Beets

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This succulent root veggie is a unique source of betaine, an amino acid that increases metabolism, positively influences the mechanism for insulin resistance, boosts your mood, switches fat genes off, and attacks inflammatory markers that are released by belly fat, according to a review in the journal Nutrients. Not sure how to incorporate these bad boys into your meal plan? Try these Healthy Beet Recipes.

Coconut Oil

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Take a moment to ignore the recent buzz claiming coconut oil is a health food foe, and consider this: according to a study published in the journal Lipids, participants who supplemented their diet with this tropical oil reduced abdominal obesity significantly more than participants who consumed inflammatory soybean oil. To what can we chalk up the flatter belly? Experts believe it’s the coconut oil’s medium-chain triglycerides (which are burned as energy instead of being stored as fat) and lauric acid (which has been shown to pinpoint belly fat and torch it).

Nut & Seed Trail Mix

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According to a 2016 Danish study, people who ate a meal rich in plant protein rather than animal protein reported feeling significantly more satiated. Pack a baggie full of flab-frying peanuts, walnuts, and sunflower seeds to munch on if the hunger pangs begin to distract you in between meals. Just make sure to portion your trail mix, as the fix-ins are some of the Healthy Foods To Eat in Moderation.

Greek Yogurt

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Besides for being one of our favorite portable proteins for on-the-go satiety, Greek yogurt is also a great belly fat fighter. According to a recent study presented at the annual Society for Endocrinology conference, researchers found that when protein is digested and broken down, one of the resulting amino acids, phenylalanine, triggers hormones that help reduce appetite, which can lead to weight loss. If you find yourself stumped at the dairy aisle, don’t forget that we tested 12 yogurts and found the best one. Our top pick is the creamiest of them all—and packs in an impressive 15 grams of the muscle-building stuff!

Turmeric

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According to a study in the journal Oncogene, curcumin (turmeric’s main antioxidant) is one of the most effective anti-inflammatory foods in existence. Since belly fat encourages inflammation as well as makes it more difficult to lose the bulge, sprinkling anti-inflammatory turmeric onto your eggs or stirring up a golden milk latte will help you tighten that tummy.

Tuna

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Light tuna is a dietary triple threat in a can: it’s affordable, packed with protein, and blasts belly fat. In fact, a study in the Journal of Lipid Research found that adding omega-3 fatty acids to your diet could help turn off fat genes. While fish contain two types of omega-3s—DHA and EPA—the researchers discovered that DHA can be 40 to 70 percent more effective than EPA at suppressing fat genes and preventing fat cells from enlarging. Crack open a can of tuna because it’s the fish with the highest DHA content.

Bananas

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When you skimp out on sleep, your body produces more ghrelin, the hunger hormone, encouraging you to eat more the next day. Stay on track with your weight loss goals by noshing on nanners. Not only do their muscle-relaxing minerals, like potassium and magnesium, lullaby your body into a sleep mode, these fruits can also help you look and feel thinner. One Anaerobe study found that women who ate a banana twice daily before meals for two months reduced their bloat by 50 percent, thanks to the fruit’s debloating potassium.

Cinnamon

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Who knew that zapping fat is as easy as shaking some cinnamon onto your oats? A study in the American Journal of Clinical Nutrition found that this blood sugar-regulating spice helps reduce insulin secretion, preventing sugar from being stored as fat. Not into oatmeal? Try sprinkling the stuff into your latte or smoothies.

Whole Grain Bread

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Forget the flour tortillas and Frosted Flakes, and don’t even think about grabbing that loaf of ciabatta! “Whole grains provide a good source of fiber, B vitamins, and may even help regulate blood-sugar levels and promote a loss of belly fat,” explains Erin Palinski-Wade, RD, CDE, LDN. “For every grain you choose, make it 100 percent whole grain.” Our exclusive report best & worst store-bought breads can help you sift through the most popular pieces of toast so you can choose the right one.

Grass-Fed Meats

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Leucine can help you build the lean muscle mass that’s needed to trim excess fat from your frame, according to Jennifer McDaniel, MS, RDN, CSSD, LD. Red meats just happen to be some of the best sources of this potent amino acid. Always pick grass-fed meats to get the added benefits of omega-3s and conjugated linoleic acids (CLA), as these two fats can decrease inflammation and fat storage.

Cayenne Pepper

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At the same time cayenne pepper torches your tongue, it also incinerates the fat cells in your tummy. A study in the American Journal of Clinical Nutrition found that eating capsaicin, the main compound in the fiery pepper that lends it its heat, speeds up abdominal fat loss by boosting the body’s ability to convert food into energy. Add some heat and color to your cooking with these 20 Spicy Recipes That Fire Up Your Metabolism.

Raspberries

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Consider these bumpy red berries your new natural weight loss pill. Raspberries are jam-packed with fiber and water, which help you feel full. And just like other berries, raspberries are brimming with polyphenols, powerful plant chemicals that have been shown to whittle your middle. Throw them onto your morning oatmeal or pop them as a snack to reap their benefits.

Apples

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One of the juiciest joys of fall is the plethora of apple species we can find at the local grocery store. Whether you go for the Granny Smith or always pick the Pink Lady apples, this crunchy fruit has been proven to trim excess fat. Just don’t forget to bite into one with the skin on! Apple peels contain a compound called ursolic acid, which can increase muscle mass and brown fat, the good kind of fat that helps melt your midsection.

Grapes

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While grapes contain more sugar than most of our favorite low-carb fruits, they also pack in some unexpected flab-fighting benefits. A Washington State University study discovered that resveratrol, an antioxidant found in grapes, converted the excess white fat into calorie-burning beige fat, decreasing obesity by 40 percent! And all you need is just three servings of resveratrol a day. Luckily, grapes aren’t the only source: apples and berries contain the fat-fighter too!

Wine

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Go ahead and pour yourself another glass of red. Just make sure you’re sipping on Malbec, Petite Sirah, St. Laurent or Pinot Noir, as these vinos have the highest content of waist-whittling resveratrol. Although a five-ounce glass of merlot packs in just 122 calories, imbibing too much can rack up the calories and leave you hungover and craving a greasy egg sandwich (which we all know wouldn’t work wonders on your weight loss goals).

Dinosaur Kale

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Let’s face it, kale is completely overrated. But dinosaur kale, a.k.a. black or lacinato kale, on the other hand, is its lesser-known cousin that’s equally as deserving of acclamation. Dinosaur kale’s blue-green leaves are less bitter and more tender than the regular kind, but boast the same flat belly properties, like filling fiber, protein, and B vitamins that can help you get rid of the gut.

White Tea

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It seems like green tea has a bit of competition when it comes to shedding the beer belly. According to a study published in the journal Nutrition and Metabolism, white tea both blocks the formation of new fat cells and boosts lipolysis, the breakdown of fat. What’s more, white tea contains catechins, natural antioxidants that protect your body from harming free radicals and confidence-dampening belly fat.

Pumpkin Seeds

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Sneaking pepitas into some of your favorite foods is one of the best ways to increase protein intake. Not only do roasted pumpkin seeds contain eight grams of protein per ounce, they’re also packed with fiber, zinc, and potassium—key nutrients needed for muscle building and recovery. Remember, the more muscle you have, the less fat your body will hold on to.

Pu-erh Tea

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If you’ve never heard of this fermented Chinese tea, it’s time to add it to your a.m. routine. A study in the journal Phytotherapy Research found that feeding obese mice a high-fat diet coupled with pu-erh tea extract decreased their total body weight and cholesterol levels.

Blueberries

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These bite-sized berries are as mighty as they are tiny. In a study in the Journal of Medicinal Food, blueberries were shown to reduce abdominal fat, triglycerides, and total body weight. A review in the journal Nutrients also noted blueberry consumption is inversely related to obesity. Next time you’re making a yogurt parfait, don’t forget to toss in some blueberries!

Oat Bran

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If you like to start your day with oatmeal, we’re definitely commending you. But you’re better off getting introduced to oat bran, oatmeal’s overachieving cousin. Oat bran boasts even more protein and fiber—6 grams of protein and fiber each per 120 calories—which means you’ll feel fuller for longer, and avoid the soft, tempting whispers of office donuts lurking around.

Pickles

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Pickles are filled with water, vinegar, and fiber, and barely any calories! In fact, just one cup of the pickled cucumbers pack in two grams of fiber for only 16 calories. Not to mention, studies show that acidic foods like vinegar help increase the body’s carb-burning rate by up to 40 percent. Once your body burns off carbs, it moves onto torching fat, which can help you finally rock your skinny jeans muffin top-free.

Flaxseeds

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To get the most nutritional bang for your buck, freshly grind your flaxseeds right before using them. Just one tablespoon has about 2.3 grams of fat-blasting ALA, making it a wholesome oatmeal topper. Better yet, invest in a bottle of flaxseed oil to drizzle your salads with.

Sunflower Seeds

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Whether you’re adding them to your breakfast bowl or noshing on them to beat the 2 p.m. slump, sunflower seeds are a great way to get in your daily dose of magnesium—a nutrient that helps the body release fat from its stores. “Sunflower seeds and sunbutter are two great belly-busters,” says registered dietitian Lauren Slayton, MS, RD of Foodtrainers. “The type of fat in the seeds have been shown to reduce abdominal fat in women with no other change in diet.”

Black Pepper

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Piperine, a fat-frying compound found in black pepper, has been shown to trigger adipogenesis in human cells and increase fat metabolism in mice, resulting in a decrease in waist size, body fat, and cholesterol levels. Fortunately for those who’ve set a goal to ditch the gut, you can sprinkle black pepper on practically anything! Start with these 35 Slow Cooker Recipes for Weight Loss.

Dark Chocolate

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Good news chocoholics: you can now bite into another square sans guilt. Research shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink your waistline, thanks to the dessert’s heart-healthy and anti-inflammatory flavonoids. Before you go on a cocoa spree, make sure you buy a bar with at least 70 percent cacao and avoid bars that list “alkalized” chocolate in their ingredients (those have a significantly reduced flavonoid content).

Quinoa

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Just half a cup of quinoa has 12 grams of hunger-quelling protein and fiber, as well as all nine amino acids—making it a complete protein. It’s also a potent source of flat belly nutrients like zinc and magnesium.

Green Tea

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Just like white tea, green tea contains powerful catechins that can rev your metabolism significantly. In fact, a study by Japanese researchers found that participants who consumed 690 milligrams (about one bottle) of catechins via green tea daily had significantly lower BMIs and smaller waist measurements than those who didn’t sip. An Asian Pacific Journal of Cancer Prevention report found that the average daily intake of catechins in Japanese men and women were 110 and 157 milligrams, respectively, so you’ll have to up your tea game if you’re interested in reaping the benefits.

Asparagus

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Asparagus can help you score the body you’ve been dreaming of thanks to its plethora of benefits like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. The best part? Just a cup of these skinny spears have nearly three grams of hunger-quelling protein and fiber each for just 27 calories!

Eggplant

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Eating an entire eggplant may seem intimidating at first (have you noticed how huge they are?), but it’s totally doable—and recommended! Just one unpeeled eggplant contains 5.3 grams of muscle-maintaining protein and a walloping 16 grams of fiber for just 137 calories! Not sure how to give this nutritional superstar a go? Grill an eggplant with a drizzle of olive oil and munch on it as a snack or toss it atop your favorite healthy pizza.

Kefir

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We love Greek yogurt because of its ultra-rich creaminess and protein punch, but kefir just takes the tang to the next level. Beyond the satiety-inducing protein, the probiotics in kefir can help rev your weight loss efforts. A Food & Nutrition Research study found that these good bacteria species (like L. casei) boosted the breakdown of fat molecules in mice and prevented them from packing on the pounds. Although the study was conducted on rats, there’s no reason for us not to add some creamy kefir to our diets.

Grapefruit

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A grapefruit a day can keep the pounds away. Yes, it’s true, but how so? The fruit’s acidity slows digestion, helping you feel fuller for longer. Try noshing on a half grapefruit before digging into your breakfast.

Kamut

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Kamut, a lesser known grain native to the Middle East, is bursting with slimming omega-3 fatty acids while boasting a high protein count and remaining low in calories. Not only can kamut help you say good riddance to the gut, it also reduces cholesterol, blood sugar, and cytokines, which cause inflammation throughout the body, a study published in the European Journal of Clinical Nutrition found. Psst! Don’t tell quinoa, but kamut makes a delicious addition to any salad bowl!

Olive Oil

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Extra virgin olive oil is packed with polyphenols, antioxidants that help battle many diseases such as cancer and osteoporosis, as well as can help keep your brain young. EVOO also may increase blood levels of serotonin, a hormone associated with satiety. But, save the expensive EVOO for dressing your salads and drizzling over bread. When you’re grilling some veggies and lean meat, opt for the regular and less expensive variety.

Russet Potatoes

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Unless you’re going low carb for a few days (we don’t recommend it for longer periods of time), there’s no reason not to pop a potato into the oven. In an Australian study that measured the satiating index of 38 popular foods, researchers discovered that potatoes were not only more filling and satisfying than diet no-nos like doughnuts and cake, they also ranked higher than healthy picks like brown rice and oatmeal. In fact, participants reported eating less food throughout the day when they consumed these potassium and fiber-rich spuds.

Lentils

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Lentils are one of the most affordable plant protein sources out there that also work to reduce inflammation, lower cholesterol, promote fat metabolism and quell that ravenous appetite. Since lentils are a resistant starch, their slow-digesting fiber triggers the release of acetate, a molecule in the gut that signals the brain to put the fork down. Don’t believe us? A systematic review of clinical trials on dietary pulses found that people who ate a daily serving of lentils, just about 3/4 cup, felt an average 31 percent fuller compared to those who didn’t munch on them. And a second study found that a diet rich in blood-sugar stabilizing foods (hello, lentils!) could slash inflammation by 22 percent.

Kimchi

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If kimchi’s only on your menu at your favorite Korean BBQ spot, consider adding this fermented food to your diet ASAP. Why’s that? Researchers at Kyung Hee University in Seoul, Korea found that the probiotics found in kimchi can suppress weight gain significantly. To come to this finding, researchers fed rats a high-fat diet, then fed one group probiotics found in kimchi (Lactobacillus brevis) and reported that the organism suppressed the diet-induced weight gain by 28 percent! Reap these waist-whittling benefits by shopping for sauerkraut, pickles, brined olives, too.

Sardines

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If you thought salmon was king of the sea when it comes to omega-3s, you haven’t met sardines. Studies show that these heart-healthy fatty acids can improve everything from your cholesterol profile to your mood to your ability to ward off Alzheimer’s and even weight gain. Not to mention, you can likely find a can of this skinny fish for under $2 at your local grocery store!

Cottage Cheese

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Tired of plain old chicken breast? Low-cal cottage cheese is a dietary superstar when it comes to adding a hefty dose of protein to your diet. It’s also considered a complete protein, since it contains all nine essential amino acids your body needs to function properly—so you can totally spoon the cheesy goodness on its own.

Bell Pepper

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Forget losing weight if your stress hormones are out of whack. When we’re stuck in a hair-pulling situation, the body starts producing the hormone cortisol, which encourages the belly to store fat. Good thing vitamin C-rich foods like bell peppers can help combat that by lowering cortisol levels and subsequently increasing your chances of showing off those abs.

Peanut Butter

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Here’s another reason to stack a hearty PB&J sandwich: a study published in the journal JAMA Internal Medicine found a link between the consumption of peanuts and a decreased risk for heart disease, thanks to the nuts’ healthy polyunsaturated and monounsaturated fats—which also means you should only go for the full-fat versions (we like MaraNatha and Smucker’s Natural). Just remember, stick to the two-tablespoon serving size (yup, that means refraining from gobbling down the entire jar in one sitting!) to reap its belly-shrinking benefits. For a quick and delicious snack that’ll keep you full for hours, dip apples into peanut butter and munch the hunger away.

The post 50 Foods To Lose Your Gut appeared first on Eat This Not That.

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aditisharmablog · 7 years ago

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DSSSB Pharmacist Vacancy 2018-19, delhi.gov.in Recruitment 2018

DSSSB Pharmacist Vacancy 2018-19, delhi.gov.in Recruitment 2018:- As we know that every candidates have dream to get reputed Government Job with attractive salary. So candidates you have a best option to apply DSSSB Recruitment 2018. Recently, Delhi Subordinate Service Selection Board has dispatched a new employee notification for all candidates to recruit on the 1650 Nursing Officer, Pharmacist & Other Posts. Eligible candidates may check this recruitment complete details form here before going to submit application form. Candidates can also check official website www.dsssbonline.gov.in for further details. All candidates who are searching for DSSB Jobs 2018 than your wise is come to be true after apply application form for the released DSSSB Pharmacist Vacancy 2018-19 Notification. The board is now going to hire ability and eligible candidates for the above mentioned vacant posts. Candidates you should submit their application form for this recruitment after download and check official notification. All details and minimum criteria have been mentioned in DSSSB Jobs Recruitment 2018 for all candidates to check them and have satisfied with all. Candidates who have complete details can go through official website and submit application form with all correct details. All candidates who have desire education qualification can fill application form.

Details of DSSSB Pharmacist Vacancy 2018-19:-

The board is invited online application form for all eligible candidates who have all minimum defined education qualification. DSSSB Registration Form 2018 has been started form 13th July 2018 and will end on 13th August 2018. The board will receive only application form for all candidates. No other way defined by the board for application. So candidates you should carefully check all details and then go to fill application form. Direct link of DSSSB Vacancy 2018 can check on website www.free-jobalert.in. About to DSSSB Recruitment 2018:- Name of Board Delhi Subordinate Service Selection Board Name of Post Officer, Pharmacist, Grade III & Other Number of Post 1650 Posts Date of Application 13th July 2018 Mode of Apply Online Mode Type of Job Government Job Location of Job Across Delhi State Official Website www.dsssbonline.nic.in Eligible Criteria of DSSSB Recruitment 2018:- Education Qualification & Age Limitation: Name of Post Number of Post Education Criteria Age Limitation Technical Assistant (Ophthalmology) 02 B.Sc. (Hones.) Ophthalmic Technique with relevant experience 27 years Lab. Technician (Gr.-IV) 32 Matriculation, Higher Secondary, Sir Secondary, DMLT with relevant experience 18-27 Years Medical Record Clerk 11 10th Pass or equivalent with typing knowledge 18-37 Years Physiotherapist 17 M.Sc. / Pre-Medical / Hr. Secondary with Science and Diploma Physiotherapy with relevant experience 32 Years Stenographer Grade III 113 Lab. Technician Gr. III 02 Matriculation/Hr. Sec./Sr. Sec. (10+2) with Science , B.Sc with relevant experience 21-32 Year Assistant Security Officer 01 Matriculate or equivalent with relevant experience 37 Year Pharmacist 251 B. Pharm, 10+2 18-30 Year Radiographer 136 Sr Secondary, 10+2 with Science 18-27 Year Occupational Therapist 04 F.Sc./Premedical, Hr. Secondary with Science and Diploma in Occupational Therapy 21-32 Year Social Worker 21 Post Graduate Degree in Social Science with relevant experience 21-32 Year Assistant Dietician 03 Degree in Science with Home Science/Home Economics with Diploma or certificate in Dietary with relevant experience 32 Year Dental Hygienist 02 Matriculation or equivalent with Dental Hygienist certificate with relevant experience 32 Year Nursing Officer 684 Matriculation Below 32 Year Grade-IV (DASS)/ Jr Assistant 79 12th Class or equivalent with typing knowledge 18-27 Year Technical Assistant (OT/CSSD) 10 Matriculation/Hr. Sec./Sr. Sec. (10+2) with Science , B.Sc with relevant experience 27 Year Speech Therapist 03 Graduate in Science or Arts or Nursing with 02 years as a speech therapist 32 Year Lab Assistant (Group-IV) 178 Matriculation/Hr. Sec./ Sr. Sec (10+2) with Science/ DMLT 18-27 Year Assistant (OT/CSSD) 12 Matriculation/Hr. Sec./Sr. Sec. (10+2) with Science , B.Sc 27 Year Auxiliary Nurse Midwife 89 Registered Auxiliary Nurse Midwife with relevant experience 18-32 Year Total 1650 Posts Application Fee: General/ OBC: Rs. 100/-, Other Category: No Fee. Pay Scale: Candidates can check official notification for pay scale details. Selection Criteria: Written Exam (CBT), Interview Test. Important Dates: Start Date of Application: 13th July 2018. Last Date of Application: 13th August 2018. Exam Date: October/ November 2018. Steps to Apply DSSSB Recruitment 2018:- First of all candidates need to visit official website. Search DSSSB Pharmacist Vacancy 2018-19 link on website. Now click on application apply link. Fill all required details with education qualification. Upload all required documents with application form. Now make payment through online mode. At last click on final submit button. Now filled application form appear on screen. Download and take print out of it for future reference. DSSSB Call Letter 2018:- Admit card is an essential document that will require to carrying with an extra ID Proof card when going to appearing in examination. Candidates will soon able to download it from official website after update by the board. DSSSB Result 2018:- Result will also available on official website through online mode. Candidates who appeared in this examination need to check their performance in exam by download result after update date. Read the full article

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