#COVID isn't over

[voxsymphonia]

does anyone have links for where to find reusable respirators with like filters you can switch in and out, specifically ones rated for covid????

[vyctorianbyron]

Remember to wear a high quality mask whenever you are outside the house.

It spreads easily outdoors, and has since at least 2021. In addition it's several times more contagious than it was even last year at this time

Protect your community, your family, friends and yourself the best you can. We're going to need each other these next few years.

Reminder that C19 never ended according to the science.

Only according to the government.

Additionally "mild" just means "doesn't require hospitalization"

Also your immune system is not "like a muscle", it does NOT atrophy if it isn't used

"Immunity debt" is a myth!

[newlevant]

New zine that's free for anyone to print and distribute! Read the whole thing at newlevant.com/COVIDzine or in the rest of this post.

UPDATE 4/11/2023:

I swapped out the colloidal silver nasal spray info for xylitol nasal spray info. I originally included colloidal silver spray because of the linked study and recommendation from RTHM, but I don't want to be pointing people toward something with notable health risks. Xylitol spray (Xlear) is also cheaper and more widely available!

[counterintuitivecomics]

WHY WE MASK: It's Not "Just A Cold": A Handy Scientific Guide to Surviving COVID-19 Together

Here, have a free science zine with a ridiculously long title! Endless thanks to my partner and fellow disabled artist, Kimball Anderson aka @earnestattempts, who helped through the entire year-long process with art edits and image descriptions (located in the alt text). Additional thanks to my friends Dupe and Caitlin, who gave me thorough copy-edits, and every friend who read drafts or listened to me rant about COVID-19.

Feel free to spread it far and wide! And hit me up if you're interested in printing &/or distributing free copies :D

Read WHY WE MASK with Endnotes - includes working URLS so you can read the scientific papers I cited for yourself. Plus links for all the other resources, and a full transcript.

Download WHY WE MASK - Free PDFs to read, print, and share! Any donations go towards print copies &/or local mask blocs.

Can't get enough free printable COVID zines? Check out @newlevant's excellent What's Up With COVID & How To Protect Yourself: 2024 Ed! It was a huge inspiration in the final stretch.

Extra pages under the cut:

[fox-bright]

Covid Update, USA, late December 2023: Buckle up, folks.

Takeaway from his (very informative) thread:

Wastewater counts are obscenely high right now, belying the official case numbers. Considering that we've stopped collecting or reporting most COVID data, wastewater is the best way we have to judge the actual infection rate now.

We are currently seeing ten million new infections a week, and can expect that to greatly increase within the next three weeks.

If you've stopped masking, please start again, for your own safety and the safety of your community. Many hospital systems are already trending toward being overwhelmed right now; let's do what we can to lighten their burden.

Avoid unnecessary gatherings where possible.

Ventilate your spaces well (this is a good time to build that Corsi-Rosenthal box you were thinking about! I made one, it's great).

And just from me, personally--now's a good time to reevaluate casual habits. I've been careless, again, about touching my face. Time for me to knock it off!

This is a period where we need to act with more care. Not a time to panic, but a time to be more cautious.

[affixjoy]

My darlings, my loves, my fellow weirdos, I am begging you all to REST after you have covid.

I know it is very hard, and our society asks you to get back up and running at full speed as soon as possible, before you’re even done testing positive even.

But please my friends, please rest.

If you push too hard too fast you might be sicker for longer, you might be doing long lasting damage to yourself.

So please my beautiful nerds, take care of yourselves and REST.

[i-still-mask-because]

Nassau County of Long Island, New York passed a mask ban bill today. Please make a habit of calling your city, county, state, and federal representatives expressing your opposition to mask bans because fascist legislative proposals like this is absolutely going to be domino effecting throughout the US. AND WEAR A MASK IN PUBLIC. WEAR A MASK TO NOT ONLY PROTECT US, BUT SUPPORT US.

Editing to add (8/14/2024): Please read the recent update.

[covid-safer-hotties]

[kira-akira]

What I Want You To Know About Long COVID

Well lads, I've been suffering from Long COVID for over a year now. My life is at a complete standstill. I'm 25 years old and I'm too sick to go back to school, I can't work, I had to move back in with my parents and I'm still stuck here.

Here are just a few things I wish people knew about Long COVID, including things I didn't know myself until I got it.

COVID destroys your immune system. Yes, even if you don't have Long COVID. Are you getting sick more often now? When you get sick, does it last longer? There are many studies showing that COVID causes t cell depletion, even in mild COVID cases! T cells are how your body remembers how to fight off infections you've had before so losing those cells? Bad news.

Your initial infection can be mild and you can still get Long COVID. Right from Yale Medicine, "Most people with Long COVID had mild acute COVID." (This is also a good link for a basic Long COVID overview).

There can be a gap of time between when you "get better" from the initial COVID infection to the onset of Long COVID symptoms. Some people get sick with an initial COVID infection and never get better. Some get better and then weeks or months later start developing Long COVID symptoms. Long COVID symptoms can even fluctuate over time, can go away for months and then suddenly come back.

So many people have Long COVID and don't realize it. Do you feel more tired lately but no matter how much you sleep, nothing helps? Is it harder to concentrate at work or school? Can you just not think like you used to? You could have Long COVID and not even know it. Even mild post-COVID symptoms are still Long COVID.

COVID can do anything to your body. Long COVID has over 200 recognized symptoms and can affect basically any part or system of your body. There is no one mechanism or cause of Long COVID which unfortunately also means there's no one cure either.

The effects of COVID are cumulative. Each COVID reinfection increases your chances of developing Long COVID. COVID is also affecting your body in other ways, yes, even if you're otherwise young and healthy! "Repeat COVID-19 infections increase risk of organ failure, death".

Once you have Long COVID, repeat COVID infections will make your symptoms worse. "80% [of Long COVID patients] saw their symptoms worsen [from reinfection]. In 60% of people who were in recovery or remission from Long COVID, reinfection caused a recurrence of Long COVID."

There is a lot more I want to say about Long COVID but I want to keep this post at least somewhat manageable to read. Like how when COVID is contracted during pregnancy, those COVID-exposed fetuses have a 6.3-fold increased risk of motor developmental delays, or that another study found 50% of babies exposed to COVID in utero had developmental delays.

You need to keep caring about COVID, for others around you and also for yourself even if you're "healthy". Everyone is at risk. And don't forget 40-60% of COVID infections are asymptomatic, which is why masking even if you feel fine is crucial. The only way right now to not get Long COVID is to not get COVID in the first place. It's not too late, if you've stopped masking it's never too late to start again! I know it's easy to get distracted by things in your life that seem more real than the possibility of getting sick some time in the future, and the peer pressure to not mask can be intense. But it only feels less real or less important until your entire life is having Long COVID. Trust me.

I know this is a complicated issue, many people can't afford to stay home when sick even if they want to because of their jobs, there are disgusting policies trying to ban wearing masks, but please if you can. Keep masking. Masking works, masking saves lives.

This post got a bit longer than I wanted so below the cut is a non-exhaustive list of my Long COVID symptoms and some of my experiences as one of the "healthy young people" who got "unlucky". cw brief mention of suicidal ideation.

Welcome to the Thunderdome that is my body with Long COVID. Keep in mind these are just my experiences and symptoms, Long COVID can cause any range of symptoms at varying severities.

Dysautonomia: Exercise intolerance, Post-Exertional Malaise (PEM), fatigue, and heat intolerance. What do those things mean? Here's some specific examples. Absolutely terrible circulation I am so cold all the time but also, if I get a little too warm I will pass out. Eating hot food makes my heart rate spike, I sweat, my body feels heavy. Blood pooling and pins and needles in my feet when I walk. Don't even think about exercising past walking, it's impossible. I used to work out an hour a day 4 times a week and now walking up one flight of stairs makes my heart pound and I can't breathe. Can't take even just warm showers anymore or I will pass out. Heat rashes from being in the sun for 10 minutes.

Digestive issues: Honestly too many to name but: constant bloating, extreme nausea, constipation, slow motility, lack of appetite, just so much cramping and pain. I lost 18 pounds from Long COVID, as someone who was already considered underweight their entire life, and almost had to get a shunt put into my chest to deliver nutrients because I was nearly completely unable to eat. For the first 6 months of Long COVID, if I could manage 600 calories a day, that was a good day.

Histamine intolerance: Oh boy. My worst symptoms, I don't even know where to start with it. If you know Mast Cell Activation Syndrome (MCAS) it's very similar. I can only eat 19 foods. If i eat a single bite of something not on that list, it's 48 hours of absolute hell. Coughing, migraines, itchy eyes, such extreme nausea I cannot even describe it, panic/feeling of doom, racing heart rate, derealization, rash, uncontrollable muscle tremors. I only learned about histamine intolerance 5 months into having Long COVID so before that, I was experiencing these symptoms nearly every single day. Terrifying isn't even a strong enough word to describe how it felt to experience all this and have no idea what it was, how to stop it, or if it would ever stop. Really dark times.

Neurological issues: More of that derealization. Inability to concentrate. Anxiety. OCD-like symptoms such as thoughts getting "stuck" in my head, repeating 24/7 completely unable to stop them, genuinely felt like my brain had cracked open and I had lost my mind. Constant dizziness like I'm on a boat.

Sleep issues: I sleep like garbage. I have insomnia, I wake up dozens of times every night and every single time I sleep I have intensely vivid dreams. I can't sleep longer than 7 hours total no matter how exhausted I am. It is exhausting. I'm exhausted, I'm so so tired.

And finally. Just. Really intense suicidal ideation. My body, my health, my entire life has been stolen from me because someone else decided my life was worth less to them than wearing a mask or staying home if they feel sick. Before I got Long COVID, I was preparing to go to South Korea to teach English, then on to a PhD in neurolinguistics, I was supposed to meet my long distance partner and had already booked plane tickets when I got sick. All of that has been destroyed.

Most of us with Long COVID are stuck in a cycle of being extremely sick, then if you're lucky you'll slowly get better over months, just to get reinfected and go right back where you started or worse. Honestly, I'm not scared of dying from COVID. I'm scared of living for a long time, suffering from Long COVID the entire time. This isn't living.

I don't know how to end this now. I'm still fighting, I'm trying experimental treatments, I'm not giving up yet. I hope everyone reading this stays healthy and well.

[daisiesonafield-blog]

“Mystery virus” getting everyone sick… …. It’s COVID

Link

[there-are-many-ways-to-smile]

[intersexfairy]

at urgent care and the sheer number of people with covid in here is absurd. if you haven't gotten the most recent vaccination, NOW is the time to get it. if you arent wearing a mask, NOW is the time to start. protect yourself and others as much as you can! you will regret it if you don't.

[chronicbitchsyndrome]

so... i'm seeing a lot of activism (like, actual activism, not just tumblr posts--letters & scripts to us senators, for example, copy written for press, etc) focusing on improving ventilation & filtration as primarily an access issue for immunocompromised people. basically, presenting the argument as "this is in service of this demographic, who is blocked from public access currently."

this is like. true. of course. it is the main reason i want clean air and i think it is the most pressing reason overall for it. but i think it's the wrong tack for building a clean air movement and getting legislation passed.

like, unfortunately, the vast majority of people in power--and of americans in general, tbh--are not immunocompromised and do not have immunocompromised roommates or family members. should you have to have this experience to understand that public access is a big fucking deal for, like, staying alive? no! you shouldn't! but most people straight up will not understand whatsoever unless they have personal experience with immune compromisation.

trying to change hearts and minds to have cognitive sympathy for disabled people takes a long time, decades' worth of work to just change a handful of people; meanwhile, getting legislation passed is 1) imminently important, 2) while still a lengthy process, takes significantly less time if it doesn't hinge on first converting the majority of the population to have sympathy for a marginalized demographic they have no contact with (and yes, they have no contact with us because we are barred from public access to begin with, again, i am aware of how fucked up this is).

here's some arguments for passing clean air legislation that are designed to appeal to a normative, conservative-leaning crowd:

air filtration is a public health and sanitation baseline just like running water. we provide clean water to drink and wash our hands in as a baseline for public life; we should also be providing clean air to breathe similarly.

improved ventilation and filtration in schools results in less sick days for students, meaning better attendance and less time off work for parents.

improved ventilation and filtration in the workplace results in workers taking less sick days. it also makes it less troublesome when a coworker comes in sick; it's less likely you will have to take sick leave as a result.

improved ventilation and filtration in hospitals, doctors' offices, etc, helps combat the health care worker shortage by reducing the amount of sick leave health care workers need. it additionally makes hospitals safer overall; for example, it makes it safer for cancer patients to be in the same building with patients with highly infectious airborne illnesses such as chickenpox.

improved ventilation and filtration in public buildings at large could improve the economy, as less workers stay home, more people enter the workforce, more people begin attending public businesses like bars and venues, etc.

if government programs to upgrade ventilation and filtration are created, this could create jobs for blue-collar workers, further improving the economy.

the last note i have is that, as much as this sucks shit, don't mention covid as much as you can avoid it. covid has become a massive culture war thing in the usa and as soon as you bring it up, the entire discussion becomes about virtue-signaling and showing in-group affinity--it doesn't matter what you're saying about covid, anyone who thinks "covid is over" will immediately shut down and become incapable of listening to anything else you have to say. and unfortunately, a majority of the population does, in fact, think covid is an irrelevant concern even for immunocompromised people in 2024.

importantly, all general air sanitation improvements will improve the covid situation significantly. in this context, you do not have to talk about covid in order to make real, material changes limiting the spread of covid. system-level changes that limit the spread of things like the flu and chickenpox are equally effective in limiting the spread of covid. take advantage of that!

[casmarotta]

save these (or download them here) to use for posters, social media, zines… whatever u want! it’s never too late to start wearing a mask again :-)

[neonsblanketfort]

"during the pandemic" is now btw