#Breathe Easy

[charmac]

And counting :,)

[tenth-sentence]

The other three all breathed again and looked at one another like people newly awaked.

"The Chronicles of Narnia: The Silver Chair" - C. S. Lewis

[arioagio]

🥹🥹🥹

Imam Al-Ghazali // Tennessee Williams

[tricaremedical]

PPE Facemask - Breathe Easy, Stay Protected

Buy PPE face masks from Tricare Medical for effective protection against airborne particles and contaminants. Our masks provide a secure, comfortable fit, ensuring safety in healthcare, industrial, and public settings. Available in various types, including N95 and surgical masks, they meet industry standards to prevent exposure. Trust Tricare Medical for reliable, high-quality face masks.

[artcalledtattoo]

All Markly Sparky Markle Sparkles

Happy Holidays (Merry X-mas)

Beware of Santa Clause (Satan Claws)

Purchase you en-riched

Thee intrepid

Welcome a New Year

MMysbsdrow

wordsbyMM

That’s a tree • Not a dandelion

Picture • Not in horizontal

[breathcoach]

Say Goodbye to Stress and Hello to Calm

Manage stress, anxiety, and overwhelm through practical breathing techniques designed to help you breathe easy anytime, anywhere. Life throws challenges at us daily, and while we can’t always control what happens, we can control how we respond. That’s where the power of breathing comes in. By mastering simple breathwork exercises, you can reset your nervous system, lower stress levels, and bring clarity to your mind. Whether you're at home, at work, or on the go, these techniques fit seamlessly into your routine, giving you the ability to regain balance and find inner calm. Learning to breathe easy doesn’t just help in the moment; it builds long-term resilience, improving sleep quality, enhancing focus, and boosting emotional well-being. From deep diaphragmatic breathing to mindful breath awareness, these exercises empower you to navigate life’s ups and downs with grace. Embrace peace one breath at a time—because when you breathe easy, everything else follows.

[familythings]

How to Combat Autumn Allergies Effectively

As autumn settles in, it brings a wave of seasonal challenges, especially for those sensitive to allergies. The crisp air often triggers sneezing fits, a strong bodily reaction that can project viruses and allergens into the environment. While sneezing is a common symptom, it’s just one of many that come with autumn allergies. Other troublesome signs include nasal congestion, runny noses, itchy…

[dracyoola]

Reference photos of the pack's animal forms from my series, Breathe Easy!

From top to bottom: Chan (Grey Wolf), Changbin (Siberian Tiger), Felix (Turkish Angora), Hyunjin (Red Panda), Jeongin (Arctic Fox), Jisung (Red Squirrel), Minho (Calico), Seungmin (Chocolate Lab).

Photos not mine; found via Google Image search! ♥

[productiveandfree]

Breathe Easy with These Effective Measures Against Airborne Contaminants

In today's world, the quality of the air we breathe has never been more important. With increasing concerns about pollution, allergens, and airborne diseases, safeguarding our indoor environments is vital. This guide will walk you through practical and effective measures to protect yourself and your loved ones from harmful airborne contaminants.

What Are Airborne Contaminants?

Airborne contaminants are particles, gasses, or microorganisms that can pollute the air and potentially harm our health. These include dust, pollen, mold spores, viruses, bacteria, and volatile organic compounds (VOCs).

Common Sources

These contaminants can originate from various sources such as industrial emissions, vehicle exhausts, household cleaning products, and even building materials.

Health Implications

Exposure to airborne contaminants can lead to respiratory issues, allergies, and chronic diseases. Understanding their impact is the first step towards mitigating their effects.

Importance of Indoor Air Quality

Why Focus on Indoor Air?

We spend a significant portion of our time indoors, whether at home, work, or school. Indoor air quality can be two to five times worse than outdoor air, making it crucial to focus on creating a healthy indoor environment.

Benefits of Clean Indoor Air

Clean indoor air reduces the risk of respiratory diseases, improves cognitive function, and enhances overall well-being.

Indoor Air Quality Standards

Familiarize yourself with guidelines from organizations like the EPA and WHO to ensure your indoor air quality meets safety standards.

Ventilation Matters

Types of Ventilation

There are three main types of ventilation systems – natural, mechanical, and hybrid. Each has its pros and cons, depending on your needs and building design.

Improving Natural Ventilation

Simple actions like opening windows and using exhaust fans can significantly improve natural ventilation.

Upgrading Mechanical Systems

Ensure your HVAC systems are regularly maintained and consider upgrading to systems with high-efficiency particulate air (HEPA) filters. For expert assistance, seek HVAC repair in Cottonwood Heights.

Air Filtration Systems

Types of Air Filters

HEPA filters, activated carbon filters, and UVGI systems are among the most effective at capturing and neutralizing airborne contaminants.

Choosing the Right Filter

Select a filter based on your specific needs, such as removing allergens, smoke, or pathogens.

Maintenance of Air Filters

Regular maintenance and timely replacement of filters ensure optimal performance and improved air quality.

Using Air Purifiers

Benefits of Air Purifiers

Air purifiers can remove contaminants from the air, reducing allergy symptoms and asthma attacks.

How to Choose an Air Purifier

Look for purifiers with HEPA filters, appropriate room size coverage, and additional features like smart sensors and air quality indicators.

Placement and Usage Tips

Place air purifiers in frequently used rooms and follow manufacturer guidelines for optimal usage.

Humidity Control

Importance of Humidity Levels

Maintaining indoor humidity levels between 30-50% can prevent mold growth and reduce the survival rate of viruses.

Tools for Humidity Control

Use humidifiers or dehumidifiers to maintain ideal humidity levels, depending on your local climate.

Practical Tips for Humidity Management

Regularly check humidity levels and adjust your HVAC system settings accordingly.

Regular Cleaning Protocols

Best Practices for Reducing Dust and Allergens

Use microfiber cloths and vacuum cleaners with HEPA filters to effectively reduce dust and allergens.

Disinfecting Surfaces

Regularly disinfect high-touch surfaces to minimize the spread of germs and viruses.

Benefits of Decluttering

A clutter-free environment reduces dust accumulation and improves air circulation.

Green Plants as Natural Air Purifiers

Benefits of Indoor Plants

Certain indoor plants can naturally filter air pollutants and add aesthetic value to your space.

Best Plants for Air Purification

Consider plants like spider plants, snake plants, and peace lilies, known for their air-purifying qualities.

Maintenance of Indoor Plants

Ensure proper care of your plants to maximize their air-purifying benefits.

Creating a No-Smoking Zone

Impact of Tobacco Smoke

Secondhand smoke contains numerous harmful chemicals that can severely impact indoor air quality.

Establishing No-Smoking Policies

Implement strict no-smoking policies within your home or workplace to protect non-smokers.

Alternatives and Support for Quitting

Provide resources and support for smokers to quit, such as smoking cessation programs and nicotine replacement therapies.

Utilizing Technology Solutions

Smart Air Quality Monitors

Invest in smart air quality monitors to get real-time feedback on your indoor air quality.

Integration with Smart Home Systems

Connect air quality devices with smart home systems for automated control and monitoring.

Benefits of Data-Driven Insights

Use data from these devices to make informed decisions about improving your indoor environment.

Conclusion

Incorporating these effective measures can significantly improve the quality of the air you breathe indoors. By understanding the sources and impacts of airborne contaminants, utilizing advanced filtration and purification systems, and adopting sustainable practices, you can create a healthier living and working environment. Remember, maintaining good air quality is an ongoing process that requires regular monitoring and adjustments. For more expert advice and assistance, consider reaching out to professional services like HVAC repair in Cottonwood Heights to ensure your systems are functioning optimally.

Invest in your health today by taking proactive steps to improve your indoor air quality. You'll not only breathe easier but also enhance your overall quality of life. For more tips and resources, stay connected with us and continue exploring ways to create a healthier, safer environment.

Share in the comments below: Questions go here

[lifeinacartoon]

Blue was never a favourite; I enjoyed some of their songs, but I didn't go crazy for them as I did for Take That. However, I recently rediscovered how talented they are when this video popped on my Tiktok feed. This song and Lee's voice. Wow!

[decorationinside]

Breathe Easy: Terrariums - Miniature Worlds for Modern Homes

[thiashazzywriting]

🎧 Breathe Easy by Blue

Apple Music: https://music.apple.com/gb/album/breathe-easy/724673204?i=724673591

Spotify: https://open.spotify.com/track/1Yhzn6FKOw4CqEKS7gw3tU?si=3bbb63edd4b048b5&nd=1&dlsi=4d90130d103b40d7

[lary-the-lizard]

A lot of people are only kind to people that have been kind to them. Understandable, but that leaves too many out of the kindness loop. When I say kind, I don’t mean friendly. I mean active kindness. Asking someone how they are because you want to know how to help them have a better time, offering someone a snack, helping them with their chores, telling them that you appreciate their efforts. So many have been outside the kindness loop they genuinely think that the majority of people are selfish, petty, and uncaring.

We should not need to be reminded to act with consideration and respect. We should not need to be reminded that our feelings should not be the reason someone else’s day is miserable. And we most definitely should not take our own bad time out on someone else. Being consistently kind and respectful is often brave as many see unconditional compassion and care as a sign of naivety or submission. When others try to take advantage of your good will you must remember that humility and generosity is not passivity or self neglect. You cannot be a kind person while allowing others to harm you as that is unkindness towards yourself. You are responsible for your care first. I am kind and I am unyielding.

You do not need to be happy to be kind. You do not need to smile or laugh or joke. You can be grumpy and give someone a glass or orange juice because their blood sugar is low. You can not laugh at the joke but hold onto the inference that the joker is obsessed with penguins and draw one on a sticky note for them while waiting for a work update. You hold someone’s place in line while they rush off the restroom even though you’re sad.

It’s fucking awful that many of us are starting to think that people that are purposely kind are exceptions to the rule that humans are the worst. We are not the worst, but capitalism wants us to act like it so that we don’t look out for each other. We’re surrounded by the chaos of artificial lights, metal and plastic machines, and money and we’re taught by this confusion that we don’t belong anywhere when we do! We make up this society, we can control how much it hurts to be perceived. We are allowed to stop moving and regulate our heartbeat, and see the bodies around us as whole beings, just as deserving of relief as our loved ones. When we are with the ones we love we are intentional and helpful and generous. We are not awful, we know how to be someone others can breathe freely around. We live in groups so that we don’t have to fear for our survival. Let’s act like it.

[brijendrasstuff]

"Breathe Easy: Harnessing SAMEER App to Monitor Air Pollution"

“Breathe Easy: Harnessing SAMEER App to Monitor Air Pollution” Discover how to track air pollution in Delhi-NCR and other Indian cities using the SAMEER app. Get real-time data, health recommendations, and take necessary precautions to protect yourself from pollution-related health issues. (Pixels image webp) Air pollution is a pressing issue in the Delhi-NCR region, comprising cities like Delhi,…

[hinamie]

noir