#BodyControlPilates

[antonioscarinci]

#Repost for @irisvanherpen with @appreposter Eye’s echos ~ The ‘Symbiotic’ asymmetric kimono dress, intricately captured behind the scenes by @mollysjlowe, is on view alongside other Iris van Herpen’s pieces in the upcoming "Body Control” exhibition. The exhibition explores the question to what extent we can engineer our bodies. From November 1st to January 26th at Museum Arnhem. #irisvanherpen #shiftsouls #museumarnhem #bodycontrolpilates https://www.instagram.com/p/B4QjszEiVju/?igshid=36bi4rpkd5tw

[pilatescarolinenorth]

Radical Happiness: Moments of Collective Joy in a Pilates/Stretch/Nordic Walking Class

The thought provoking talk by #LynneSegal (at The Showroom, Sheffield) on her book 'Radical Happiness: Moments of Collective Joy' really struck a chord with me. As a #BodyControlPilates teacher I have, over the years, found that it is not merely a case of teaching a few exercises to help people move with more ease, but it requires a good deal of listening and understanding, giving and caring. I feel a sense of responsibility for my clients and their welfare and I enjoy being able to give them the skills to move with greater ease. Furthermore the 14 groups I teach have become caring 'communities' who share a sense of joy exercising together, not only sharing the class but developing an understanding of each other and caring for each other. We have a lot of fun too! Listening to Lynne Segal last night allowed me to put a name to the feeling that makes my job so rewarding - it is quite simply a sense of collective joy. I feel lucky to enjoy this so-called 'job'of mine so much!

[jfpilates-blog]

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A post shared by Jane Fletcher (@janefletcherpilates)

Morning spine curl rocket with arms and legs! #boats #chichestermarina #pilates #pilatesonboats #pilatesbody #abdominals #bodycontrolpilates #stottpilates #futurefit #pilatesfit (at Chichester Marina)

[yogachief]

9 Best Pilates mats: our top picks of mats for gym or at-home workouts... - The Sun

9 Best Pilates mats: our top picks of mats for gym or at-home workouts… – The Sun

HOLLY Willoughby, Gwyneth Paltrow, Madonna and so many famous athletes swear by the power of Pilates. The best Pilates mats comfortably carry your body through years of great workouts. As founder Joseph Pilates once said, “A man is as young as his spinal column.” A post shared by Body Control Pilates (@bodycontrolpilates) Whether you’re a Pilates guru on the search for the latest mat, or taking…

[goneadventuringpilates]

⭐️CADILLAC HEAVEN✨✨I miss this piece of equipment!! All about hip opening and spine stretch here😊 🇬🇧 ~~~~🤸‍♀️~~~~💪🏼~~~~ 🤸‍♀️~~~~~~ 😃👯‍♀️@bodycontrolpilates TOMORROW ALL DAY Dynamizing Flow: Athletic Reformer, looking forward to meeting more ! 🇬🇧 ~~~~🤸‍♀️ANNOUNCEMENT~~~~🇺🇸~~~~ 📣IF YOU ARE 🇺🇸STATE-SIDE U.S. in just 2 weeks I’m in BOSTON NOVEMBER 1-4 TAKING PRIVATES OR SEMI-PRIVATES ✅CONTACT ME if you want to book😃📩 I would absolutely love to meet you and move you on the Reformer ! 💙❤️ 🇬🇧 ~~~~🤸‍♀️~~~~🇫🇷~~~~🤸🏼‍♀️~~~~🇺🇸~~~~ 🇫🇷 🙏🏼A humongous thank you to Paul @pilates_in_surrey @hannah__addison 💜for your generosity and all your hard work putting together and hosting an amazing last weekend full of learning, moving and fun💥AND meeting one another🙌🏼👐🏼👯‍♀️💛💛with beautiful Agi @equitness and Katharine @ksjbodycontrol and so many beautiful instructors from around the world 🌍 🇮🇹 🇮🇱 🇬🇧 🇫🇷 🇺🇸 🇵🇱 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and I’m sure I’ve missed a few. Thank you everyone for coming and making this a memorable weekend and first of many more to come! (I don’t have everyone’s IG so please ✅tag those you’ve seen I’ve missed!!🙏🏼) . . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #fitspo #stretch #balance #matpilates #gettingstronger #strengthandconditioning #coreworkout #yogafit #shoulders #corestrength #corework #pilatestododia #pilatesteacher #flexible #fitflow #keepstrong #fitfashion #lifestyle #dowhatyoulove #handstand #spine #pilateslife #pilatescadillac #pilateseveryday #pilatesstrong @pilates_sarpi @melitabottoni @floriane_happilymoving @pilateswithzoe

[stylemearia]

ACCIDENTALLY STYLISH - When you have a strong body, style is often accidental. It can sometimes be an unintended consequence, even if it’s just a regular day at the gym. Today’s feature is my new favourite form of exercise- Pilates! Pilates targets our deepest muscles responsible for moving, sitting, and standing correctly. It also conditions our minds at the same time as our bodies. 

We all know of the Grand Old Gym- we all love sweats and casual, fun colour blocks in our workout attire, cool socks, or a pretty hair band, the latest cool sneakers, and we’re good to go! Many of us would even count shopping as a “cardio” workout, but I reckon that maintaining a healthy, strong body is an even more wonderful feeling than shopping hard for clothes that you don’t think flatter your body yet! I am currently shopping for a heathy diet and exercise, which are the best treats I could give myself. Start one step at a time, and you will get there. I will be posting occasionally about health, tasty homemade smoothie recipes that you could try out, and exciting workouts. Also, if you aren’t a gym person, just buy a mat to use at home, and do some Pilates or Yoga. As you’ve seen above, it does help a lot of aspects of your life, and your body. :) 

FEATURING - Actress and professional Pilates instructor, Ulrika Krishnamurti, who kindly agreed to let me shoot this series with her and give us a taster Pilates lesson! 

What are you waiting for? Get your mats out!

Styling and Photography by Yours Truly

[yogachief]

9 Best Pilates mats: our top picks of mats for gym or at-home workouts... - The Sun

9 Best Pilates mats: our top picks of mats for gym or at-home workouts… – The Sun

HOLLY Willoughby, Gwyneth Paltrow, Madonna and so many famous athletes swear by the power of Pilates.The best Pilates mats comfortably carry your body through years of great workouts. As founder Joseph Pilates once said, “A man is as young as his spinal column.”A post shared by Body Control Pilates (@bodycontrolpilates)Whether you're a Pilates guru on the search for the latest mat, or taking it…

[pilatescarolinenorth]

Day 7 - June 6th 6am - 7.45 am Stretch therapy and focussing on releasing the hips and piriformis. An evening on the reformer and Wunda chair... Enjoying this challenge ... 93 days to go. Pure indulgence really!

[pilatescarolinenorth]

100 DAYS OF PILATES - DAY 4 It is so easy to skip your Pilates practice. So easy to let things slide and let the other stuff in life get in the way of looking after your body. As a teacher people expect you to be 'fit' and think you practise Pilates every day... well, I haven't been doing that for a while. Existing instead on 'Pilates snacks', i.e. snatched moments when I demonstrate exercises in classes, 10 minutes warm up before a class, maybe half an hour in the evening WHEN I HAVE (read that as MAKE) TIME. That's enough of that pattern! My job is to teach PILATES, but more than that, I owe it to myself to look after my mind and body - it is after all the reason I decided to train as a teacher ... I love Pilates! So, I have made a commitment to myself to practise Pilates for 1 hour every day for the next 100 days. I am on day 4 today ... Going to do my practice in the garden - blue sky, sunshine, birds (lawn mowers and strimmers!) and indulge in what I know is good for my mind and body.

[pilatescarolinenorth]

Why not try a Pilates class this year? Call me now to find out more and book a space in the new Beginners' class in Hathersage. Caroline - on Tel. 0781 7220324

[goneadventuringpilates]

🎧In purposeful connectivity there is a beautiful exploration in endless variety of movement & challenge⚡️ 📌A little plug🙂if you are in 📍LONDON OCT 11🙋‍♀️ & you want to play with mindful connectivity & ATHLETIC flow on the REFORMER🏃🏼‍♂️ 💁🏻‍♀️COME MEET ME @corecobham for an hour & 1/2 marathon class !!🔥💥👊🏼YEESS!!😃 ~~ OR ~~ 🤸🏻‍♀️If you fancy a private, 🙌🏼I’d love to have the privilege of meeting & training you, I’m booking privates✍️... 🗓OCT 10 & 11 CONTACT @corecobham @allaboutthecore 🗓OCT 13 & 14 CONTACT @pilatesesher 🙌🏼.........🤸🏼‍♀️.........🌟..........🤸🏼‍♀️..........🙌🏼.........🌟 DON’T FORGET I’ll be in LONDON giving 3 other workshops... 🗓OCT 12 @korinnolanpilates 💃Spaces still open, this afternoon will be energy packed🎉 ! Dynamic athletic Reformer: 1/2 day⚡️⚡️ 🗓OCT 14 @pilatesesher 🏃🏻‍♀️Last few spaces available! Hurry get them before it’s closed❗️Reformer & the overball☄️☄️...p.s. notice here how fun & fluid the Reformer with props can be😉😃 🗓OCT 16 @bodycontrolpilates 🚴🏻‍♀️Sign up now, don’t miss this‼️Dynamic athletic Reformer: full day!! 💪🏼💪🏼 . . . . . . . . . . . . . . . . .
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. #mondaymotivation #newweek #stayfocused #goals #mindandbody #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #reformerpilates #stretch #balance #fullbodyworkout #strengthandconditioning #coreworkout #contrology #corestrength #pilatestododia #pilatesteacher #sportsperformance #athletictraining #sports #lovewhatyoudo #havefunworkingout #athletes #workshops