#Best multivitamin manufacturer turkey
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tocura ¡ 4 months ago
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A pharmaceutical product company is not merely focused on developing and selling medications; it also plays a vital role in patient education and support. These companies provide valuable information about various health conditions, treatment options, and the proper use of medications. Through educational materials, websites, help lines, and patient support programs, they empower individuals to make informed decisions about their health. By fostering a sense of empowerment and offering support, pharmaceutical product companies contribute to improved patient adherence and overall health outcomes.
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sudsrunner01 ¡ 3 months ago
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Stressomed is the ultimate solution for those looking to alleviate stress and anxiety in their lives. Available on tocura.com.tr, Stressomed is a natural remedy designed to promote relaxation and calmness, helping individuals manage their stress levels effectively. With Stressomed, you can say goodbye to stress and embrace a more peaceful state of mind.
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factmrresearch1 ¡ 3 years ago
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Current Scenario of Pet supplements Business: Market Report 2020-2026 by Opportunities, Drivers and Trends
AllTheResearch’s “Global Pet supplements Market - Strategic recommendations, Trends, Segmentation, Use case Analysis, Competitive Intelligence, Global and Regional Forecast (to 2026)” report provides an overview of the market size of Pet supplements for the regions United States, Europe (France, Germany, Italy, Spain, UK) and Japan, etc. Based on the Pet supplements industrial chain, this report mainly elaborates on the definition, types, applications, and major players of the Pet supplements Market in detail. Deep analysis about market status (2016-2020), enterprise competition pattern, advantages and disadvantages of enterprise Products, industry development trends (2021-2026), regional industrial layout characteristics and macroeconomic policies, industrial policy has also been included.
From raw materials to downstream buyers of this industry will be analyzed scientifically, the feature of product circulation and sales channel will be presented as well. In a word, this report will help you to establish a panorama of industrial development and characteristics of the Pet supplements Market.
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The Pet supplements Market size was valued at US$ 650 Mn in 2018 and is expected to grow at a compound annual growth rate (CAGR) of 5.7% for the forecast period ending 2026 reaching a Market value of US$ 1015 Mn. Some of the key players covered in the Pet supplements Market report include
Ark Naturals
Ayurvet
Bayer
Kemin Industries
Nestle Purina Pet Care
NOW Food
Novotech Nutraceuticals
VetriScience Laboratories
Virbac
and Zoetis
As a part of market segmentation, our study exhibits a market analysis on the basis of type, industry application, and geography.
By Product Type
By Pet Type (Dog, Cat, Fish, Others)
By Product Type (Multivitamins and Minerals, Prebiotics, Probiotics, Anti-oxidants, Others)
By Application
Internet Retailing
Pharmacy Stores
Others
By Region
North America [United States, Canada, Mexico]
South America [Brazil, Argentina, Columbia, Chile, Peru]
Europe [Germany, UK, France, Italy, Russia, Spain, Netherlands, Turkey, Switzerland]
Middle East & Africa [GCC, North Africa, South Africa]
Asia-Pacific [China, Southeast Asia, India, Japan, Korea, Western Asia]
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Research Methodologies:
Our experts synthesize information from proprietary databases, syndicated reports, primary research, and secondary data, such as company reports, press releases, published peer-reviewed journal articles, disease registries, and general news media to provide a complete picture of your Market. Our approach ensures that every data point and inference go through multiple validations while leveraging a variety of sources to formulate market and opportunity size.
Key Coverage and Benefits:
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Organize sales and marketing efforts by identifying the best opportunities for Pet supplements in the US, Europe, and Japan.
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To understand the regulatory scenario in major markets.
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The report is useful in providing answers to several critical questions that are important for the industry stakeholders such as manufacturers and partners, end-users, etc., besides allowing them in strategizing investments and capitalizing on market opportunities.
Key Target Audience:
Raw material suppliers
Market research and consulting firms
Government bodies such as regulating authorities and policymakers
Organizations, forums, and alliances related to Pet supplements forums and alliances related to Pet supplements
Impact of COVID-19 on Pet supplements Market:
Pet supplements Market report analyses the impact of Coronavirus (COVID-19) on the Pet supplements industry. Since the COVID-19 virus outbreak in December 2019, the disease has spread to almost 180+ countries around the globe with the World Health Organization declaring it a public health emergency. The global impacts of the coronavirus disease 2019 (COVID-19) are already starting to be felt, and will significantly affect the Pet supplements market in 2021
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Key Highlights of the Table of Contents:
Pet supplements Market Study Coverage: It includes key market segments, key manufacturers covered, the scope of products offered in the years considered, global Pet supplements Market, and study objectives. Additionally, it touches on the segmentation study provided in the report based on the type of product and applications.
Pet supplements Market Executive summary: This section emphasizes the key studies, market growth rate, competitive landscape, market drivers, trends, and issues in addition to the macroscopic indicators.
Pet supplements Market Production by Region: The report delivers data related to import and export, revenue, production, and key players of all regional markets studied are covered in this section.
Pet supplements Market Profile of Manufacturers: Analysis of each market player profiled is detailed in this section. This segment also provides SWOT analysis, products, production, value, capacity, and other vital factors of the individual player.
Frequently Asked Questions:
What are the key factors driving Pet supplements Market expansion?
What will be the value of Pet supplements Market during 2020- 2026?
Which region will make notable contributions towards global Pet supplements Market revenue?
What are the key players leveraging Pet supplements Market growth?
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lowcarbnutrients ¡ 6 years ago
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What Are The Best Winter Fruits And Veggies?
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Most people require to enhance their nourishment. Relying on exactly how their diet regimen looks currently, this might need a whole lot of initiative or not a lot. Apply the suggestions in this piece in order to make very easy however crucial adjustments to your diet plan, lifestyle and also overall health and wellness. It's time to in fact think of what you eat and what your nutritional needs are.
Most individuals associate salad with healthy food. The fatty, creamy dressings they ladle over this nutritious meal makes it harmful. Thick, velvety dressings in certain add a great deal of nutritional disadvantages like fat and also add nothing positive. Pick a light vinaigrette rather. Conversely, make use of olive oil as well as vinegar to make your own clothing. Simply including a couple of cranberries as well as walnuts to your salad is also an outstanding idea.
Get more nourishment in your life by eating organic items. Foods that are certified natural are known to include a lot more in the way of vitamins, minerals as well as nutrients than a lot of the processed and also supposed fresh foods marketed today. Health food is food as nature planned, as well as is much healthier. You are going to recognize when you taste the entire fruits and also vegetables.
A hot bowl of oatmeal will certainly obtain you started on a good track for the rest of your day. The whole grains in one cup of oatmeal is extremely gratifying and will certainly help you really feel full longer.
There is great factor your mother always informed you to eat your broccoli. This food offers you a complete dosage of vitamin K and also vitamin C. Also much better, it has twice the day-to-day advised worth of vitamin C. These nutrients can assist in building strong bones and also might help lower the opportunity that particular cancers will certainly develop. To obtain one of the most dietary bang for your broccoli, don't steam it or make use of the microwave. Utilize the steamer instead.
There's no such thing as motivating your family to consume alcohol way too much water throughout a day. Attempt not limit milk and juice usage to just one or potentially two dishes, instead than making it readily available constantly. If they consume milk or juice throughout the whole day, there is even more of a chance that they will certainly not be hungry when you provide them meals.
Foods with inulin, a natural nutrient, benefit you. You can get this nutrient from artichokes as well as garlic. These powerful carbs help you reduce weight and also enhance digestion. Your immune system likewise will certainly profit from garlic. If you do not desire your breath to smell like garlic, you can pale it or take a supplement without an odor.
Don' t prayer dessert. Treat ought to be considered an unique treat that is restricted to unique occasions.
Try consuming ground turkey rather of beef, you might grumble that it is dry. When you have this issue, try including a little bit of olive oil or onions when you cook the ground turkey. This gives you an extremely delicious meat recipe while reducing the amount of fat you eat.
Try brand-new and also stylish dishes if you are intending on involving in a brand-new diet. You can make you have healthy smoothies, healthy and balanced protein bars as well as homemade peanut butter. These are simple to make and helpful for you. You can likewise make oatmeal pancakes.
Water can be made use of to cook veggies, which is a much healthier choice than oil. Veggies that are steamed or boiled can taste even better than fried ones. If oil just has to be used, think of utilizing small amounts of grease instead of butter.
For the right nutrition, it is vital to eat the appropriate kind of dishes. The nutrients that are essential for your body to function are fatty acids, amino acids, vitamins, as well as minerals. While important nutrients are over the counter, your body can manufacture the food nutrients better.
Try utilizing entire wheat flour for much healthier cooking. Entire wheat flour includes much more nutrients as well as fiber, and also has actually the included benefit of being much less processed than white flour.
Never make the presumption that dietary supplements alone are adequate to boost nutrition. Supplements are not meant to change food. It is wise to take nothing greater than a solitary multivitamin every day and job on obtaining one of the most of your nutrients from food.
Keep your freezer well-stocked with a wide range of frozen vegetables. They thaw promptly and also can be tossed in with meat recipes or functioned as a healthy side. Being in the freezer means you will not need to fret about them ruining before you've had a chance to use them.
Beets are a great addition, yet just fresh ones. Tinned beets are often cooked in big amounts of salt, however fresh beets contain nutrients and fiber. Vapor beet eco-friendlies and include fresh beetroot roots to your salad.
Let yourself rip off a couple of days every month. This provides you some breathing space so you do not really feel restricted all of the moment. If you are invited to an event for your auntie's birthday, you would wish to have the ability to celebrate in addition to some birthday celebration cake and wine.
Whites, except cauliflower, need to be purged from your diet regimen asap to benefit your health. Doing this one thing will boost your nutrition by leaps as well as bounds. It will cut out sugars as well as starch from your daily diet plan. You'll really feel better by eliminating those useless calories.
If you wish to be healthy, you need to offer your body the finest possible nutrition. The tips from this short article can help you consume a much healthier diet plan. This might take a whole lot of initiative, or a little, relying on your existing diet. Regardless, any person can alter their diet plan as well as enhance their health.
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ethelbertpaul444-blog ¡ 6 years ago
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25 Health “Facts” That Are Totally Wrong
There are some health “facts” that many people have heard so many times that they just assume they are true, theories like “juice is healthy” or “gum will stay in your belly for years . strong>
But many of these “facts” are actually myths about health . strong>
Here’s what the social sciences genuinely adds about these health illusions . strong>
There’s something about state and nutrition folk wisdom that’s resistant to truth.
Common health “facts” include the ideas that MSG will determine you sick, that a juice detox is just what you need after a week of gratification, and that sports alcohols like Gatorade are absolutely penalize since you need the electrolytes.
None of these things are true. They, like many other kinfolk sayings and tips-off, fall into the category of health illusions that are totally — or at least chiefly — inaccurate.
Here’s the truth behind some of those health claims you’ve discovered all your life, but might not hold water at all.
MSG in Chinese food will impel you sick . strong>
Will Wei, Business Insider
The myth that MSG is bad for you comes from a character a doctor wrote to the New England Journal of Medicine in 1968, where he coined the call “Chinese restaurant syndrome” to describe a variety of manifestations including numbness and general weakness.
But though medical doctors accused these tenderness on monosodium glutamate, MSG, studies and research doesn’t back it up. The technical consensus according the American Chemical Society is that “MSG can temporarily alter a hand-picked few when downed in huge quantities on an empty stomach, but it’s perfectly safe for the great majority of beings . strong> “
And this procreates appreciation — MSG is nothing more than a common amino battery-acid with a sodium atom included. The placebo impact is more than strong enough to account for the negative effects sometimes associated with MSG.
Coffee stunts your swelling . strong>
There isn’t a whole lot of prove on this, but most research determines no equivalence between caffeine consumption and bone increment in minors.
In adults, researchers have seen that increased caffeine consumption can very slightly limit calcium absorption, but potential impacts is so small that a tablespoon of milk will more than adequately offset the consequences of a goblet of chocolate.
Interestingly, advertising seems to be chiefly responsible for this myth. A breakfast cereal manufacturer referred C.W. Post was trying to market a morning liquid called “Postum” as an alternative to chocolate, so he ran ads on the “evils” of Americans’ favorite hot liquid, announcing it a “nerve poison” that should never be served to children.
Bundle up or you’ll catch a freezing . strong>
Being physically cold isn’t what comes you sick; revelation to a cold virus does. There’s no proof that going outside with wet hair when it’s freezing will oblige you sick by itself — stipulated you bypass hypothermia.
But there are some scientifically sound explanations for why people catch more freezings in winter. Because we deplete more time in close quarters indoors, it is more likely that we’ll cross routes with a cold-causing virus spread from another person during the winter. And for various rationalizations, we may have a harder duration pushing off freezing and flu virus specks in winter.
But being freezing itself isn’t what induces sick, and some argue that cold exposure can actually improve your health.
The compound tryptophan in goose obligates you sleepy . strong>
Another Pint Please …/ Flickr
Who doesn’t adoration the post-Thanksgiving nap? We regularly consider those naps inescapable, since goose contains tryptophan, an amino acid that is a component of some of the intelligence compounds that help you relax.
But plenty of foods contain tryptophan. Cheddar cheese has even more than turkey — and cheddar is never pointed out as a sleep inducing meat. Experts say that instead, the carbs, alcohol, and general size of the Turkey-day feast is the reason for those delicious anniversary siestas.
Taking your vitamins will maintain you healthy . strong>
Vitamins definitely sounds like a great impression. One lozenge that can provide you everything “youve got to be” health!
If exclusively they toiled. After decades of research on vitamins, most reviews don’t find any reasons for our multivitamin wont, and in some cases, vitamins are really been associated with an increased risk of various types of cancers. Malnourished beings might benefit from some complements, but most of us should just get our vitamins naturally from food.
Beer before liquid, never sicker; liquor before brew, you’re in the clear . strong>
We’re all heard it: “beer before liquid, never sicker; liquor before brew, you’re in the clear.”
But while it’s very true that overdoing it with booze might leave you praying to the porcelain gods, there’s no need to lieu the accuse under the orders you deplete the refreshments in — booze is alcohol, and too much of it will make anyone feel sick.
However, there are some strange highways this section of suggestion can make sense. Beings who swap from beer to mixed drinks( with abilities and judgment once gloomy) may be less likely likely to monitor their booze uptake and thus suck more.
And some research registers that your mas metabolizes mixed drinks faster than higher-concentration alcohol( a shot of whiskey, reply ). So computing liquid to a stomach-full of beer could, in theory, create a kind of mixed drink that they are able to metabolize faster than one or the other on its own.
We’ll call this one partly true, but chalk up the “never sicker” segment mostly to bad decision making.
You lose 90% of your body heat through your brain . strong>
Flickr/ hounombrellonelculo
Not consequently. You lose body heat through anything uncovered, according to Dr. Aaron E. Carroll and Dr. Rachel C. Vreeman, writers of “Don’t Swallow Your Gum !: Myths, Half-Truths, and Outright Lies About Your Mas and Health.”
Your head is not special in that behavior — it’s merely more likely to be exposed.
“Most of the time when we’re outside in the coldnes, we’re robed, ” Richard Ingebretsen, MD, PhD, told WebMD Magazine. “If you don’t have a hat on, you lose heat through your head, just as you would lose heat through your legs if you were wearing shorts.”
Wait an hour after snacking to dive or you’ll drown . strong>
Some parents say no swimming for 30 hours after eating, some speak an hour, but many of u.s. may remember waiting out the clock before returning to the consortium or sea. The belief behind this seems to be that accepting food will draw blood to your tummy, meaning that less blood is available for your muscles, constituting them most likely to cramp.
But there’s no attest to support this claim. In actuality, many sources say there are no documented cases of anyone ever drowning because they’ve had a cramp related to swimming with a full stomach.
Cramps do happen often when swimming, but they aren’t can be attributed to what’s in your tummy. If you do get one, best available policy is to hover for a minute and give it pass.
It makes 7 years for gum to grasp if you swallow it . strong>
When it came out that Trump press secretary Sean Spicer chewings and withdraws two and a half packs of chewing gum by midday every day, many people had the same interrogate: Couldn’t that maybe do some distres?
Probably not. Gum is mostly indigestible, meaning that it frequently surpasses through your bowels and outlets the other side, like the majority of what your mas doesn’t necessary and can’t digest.
“On uncommon moments, large quantities of swallowed gum combined with constipation have blocked intestines in brats, ” Dr. Michael Picco of the Mayo Clinic writes. Still, he announces swallowing gums generally isn’t harmful.
When you’re liquor on gin, you get aim . strong>
There are plenty of alcohol-related superstitions out there, and the idea that different alcohols have differing impacts on you is a big one. Some people claim wine procreates them sleepy while whiskey attains them want to argue.
In short, experts say this is bunk. “Alcohol is alcohol whichever way you slice it, ” pharmacologist Paul Clayton, a colleague of Oxford’s Institute of Food, Brain& Behaviour, told The Guardian.
So why do parties insist that tequila constructs them crazy?
One very strong possibility is that we experience the effects we expect when we booze( or deplete most substances ). Scientific experiment going back to the 1960 s demonstrate that we “learn” how to behave while drunkard, and that our actual drunken action is a direct reflection of our hopes.
Although many beings may become violent while intoxicated, people who have never associated drunkenness with conflict don’t support the same demeanor. So by that same sign, if we expect that vodka will impel us want to sing karaoke, we can perhaps curve that into a self-fulfilling prophecy.
A juice cleanse will ‘detox’ you after an unhealthy eating orgy . strong>
The myth of the juice cleanse is a stubborn one — and one frequently promoted by fames — but it’s both bad and harmful.
First of all, your body naturally removes injurious chemicals through the liver, kidneys, and gastrointestinal parcel — there’s anything about juice that will hasten that process along.
Secondly, juicing is mainly a route of removing supportive fiber from fruits and vegetables — countless sugary fruit juices are as bad for you as sodas. You’re preparing the outcome little health by “juicing” it.
Everyone should booze eight glasses of water per day . strong>
Hydration are key, but the idea that eight glasses of spray is crucial is a strange one.
In healthful people, researchers haven’t felt a connection between flowing intake and kidney canker, cardiac infarction, sodium levels, or skin quality.
People get a lot of their sea from menus and other beverages in the first place, but there is a good reason to booze more sea. It’s a calorie free alternative to other beverages( especially sugary ones ), and people who drink water instead of those beverages consume fewer calories overall.
But in general, booze when “you think youre” thirsty — you don’t is a requirement to count the glasses.
It’s fine to eat something if it’s been on the flooring for less than five seconds . strong>
Flickr
It’s the worst when something you really wanted to eat falls on the flooring. But if you grab it in five seconds, is it okay?
Sorry, but the five-second-rule isn’t a real thing. Bacteria can infect a nutrient within milliseconds. Moist nutrients attract more bacteria than cool meat, but there’s no “safe duration.” Instead, refuge depends on how clean the surface you plummeted the menu on is.
Whether you eat it or not after that is up to you, but if the people that amble on that storey are also walking around New York City, for example, we wouldn’t recommend it.
Vaccines can be risky . strong>
This idea comes from a now thoroughly-debunked( and retracted) learn of 12 brats that appeared in 1998 in The Lancet and claimed there was a link between the MMR vaccine and autism.
It turned out that investigate wasn’t exclusively flawed, the committee is also contained false information that was necessary to make its point.
Since then, several subjects that have analyzed data regarding more than a million children have shown that there’s no connection between inoculations and autism.
But panics about that connection have persisted, partially stimulated on by public figure inducing spurious pretensions about inoculations. This contribute to shocking infections like measles coming back here.
Yogurt will help put your digestive plan back in order . strong>
This is one of our modern health beliefs. Yogurt is frequently marketed as having benefits for digestion and as something that’ll keep parties skinny because of probiotics, or the “good bacteria” that’s living inside it.
Researchers have found that the bacteria in our figures are exceedingly connected to our metabolism and obesity frequencies, among other things, so it seems like there’s a logical tie here.
But we don’t more understand how the trillions of bacteria in our figures work well enough to influence them in this way. Despite the facts of the case that the probiotic business was value $23.1 billion in 2012, we can’t clear yogurt that will amend our internal bacterial balance.
That’s not to say that yogurt is harmful, just that its benefits are oversold. Plus, a lot of yogurt is parcelled with sugar, which we do know contributing to obesity and other questions — so if you experience yogurt, find a version that isn’t full of added wasteful calories or it might have the opposite of the intended effect.
An apple a date keeps the doctor apart . strong>
Apples are good for you, bundled with vitamin C and fiber, both of which are important to long-term health, but they aren’t all you need.
And if specific viruses or bacteria get into your plan, an apple will regrettably do nothing to protect you. So plow ahead and get that influenza shot, even if you dine apples.
Eating ice cream will build your cold worse . strong>
roboppy/ Flickr
If you’re home sick with a cold, you can totally go ahead and solace yourself with some ice cream.
The idea that dairy increases mucus yield is very fortunately absolutely no truth to the rumors, according to investigates and a medical doctor at the Mayo Clinic, who tells “in fact, frozen dairy commodities can allay a absces throat and require calories when you otherwise may not eat.”
Praise be.
Cracking your knuckles will give you arthritis . strong>
Fortunately, this isn’t genuine either.
Cracking your knuckles may irk the people around you, but even people who have done it often for many years aren’t any more likely to develop arthritis than those who don’t.
Starve a delirium, feed a cold . strong>
There’s a good reason you may have heard this said various paths, either “starve a cold, feed a fever” or “starve a delirium, feed a cold.”
Despite a slew of headlines claiming that starving a delirium wasn’t a story in response to a tiny and chiefly misjudged consider in 2002, there’s no real prove to back this up. Restraint your caloric intake may actually hurt your immune organization more than facilitating it, and it would certainly be a bad theory to not feed during the course of its 6-8 daytime duration of a cold.
Instead, physicians say to go ahead and devour if you are able. The more precise idiom, as Scientific American notes, would be “feed a cold, feed a fever.” And make sure to get batch of fluids.
It’s penalize to imbibe athletics sips to rehydrate . strong>
We all know that soda and similarly sugary sips like lemonade are poor for us( right ?), but what about athletics sucks like Gatorade or Powerade? Sports-focused promote has successfully convinced a whole lot of beings that downing a bottle of this trash is fine, extremely if you’ve started for a trot recently — it’s replacing electrolytes, after all.
But actually, for most people the amount of sugar in these imbibes is far more than is needed — even if you’ve been activity. Lower calorie options, which many of the same firms have created in recent years, are much better options. Or just drink water.
Drinking liquid can assist you avoid a sunburn . strong>
New England Patriots quarterback Tom Brady desires hydration and has said that clean drinking water facilitates him shun getting a sunburn.
There’s nothing wrong with hydration. But there’s no ground whatsoever that being hydrated can prevent you from getting burned by ultraviolet radiation in any way. Only sunscreen or attire will do that. Vanish onward and drink enough irrigate to quench your yearning. But if you’re going to get out in the sunbathe for a while, don’t forget to cover up.
Coffee and beer dehydrate you, since caffeine and alcohol are diuretics . strong>
In ample quantities, caffeine and booze can have a diuretic gist. But the quantity of caffeine in a normal goblet of chocolate or booze in a brew isn’t enough to really have this gist, according to one recent study. A moderate extent of either coffee or brew hydrates beings just about as well as spray does.
Milk does a figure good( and safeguards your bones )! strong>
Guy Montag/ Flickr
This is an improbably successful fleck of publicizing that has wormed its nature into our mentalities and policies — the US Department of Agriculture tells us that adults should suck three beakers of milk a day, primarily for calcium and vitamin D.
However, multiple analyses show that there isn’t an association between imbibing more milk( or taking calcium and vitamin D complements) and having fewer faultings.
Milk is fine, but it’s not a mystical health suck. Amazingly, however, milk is specially hydrating — similar to pedialyte, both even more hydrating than water.
You shouldn’t eat too many eggs , since it’ll collect your cholesterol . strong>
Eggs have lots of cholesterol in them. For the majority of members of us, that’s not an issue, since a growing figure of research pictures that dietary cholesterol( from meat you gobble) doesn’t certainly have much of an effect on blood cholesterol in the vast majority of people.
Thank goodness.
Eating fat will make you fatty . strong>
The tide has started to swaying back the other lane on this one, but recommendations regarding low-fat meat remain common.
The decision to demonize fatty for its caloric concentration and heart-clogging consequences was mainly the result of crooked discipline influenced by a carbohydrate transaction group. It turns out that the society-wide decision to cut saturated fatty from nutritions led to increased intake of sugar and handled trans obesities, all of which were most likely little healthy overall.
We necessary a moderate amount of overweight — specially health solid — in our nutritions.
Read the original clause on Busines Insiderer. Follow us on Facebook and Twitter. Copyright 2018.
Read next on Business Insider: 10 delicious and healthy dairy-free milk alternatives to try — whether or not you’re lactose intolerant
Read more: http :// www.iflscience.com/ health-and-medicine/ 25 -health-facts-that-are-totally-wrong /
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adambstingus ¡ 7 years ago
Text
25 Health “Facts” That Are Totally Wrong
There are some health “facts” that many people have heard so many times that they just assume they are true, ideas like “juice is healthy” or “gum will stay in your stomach for years.
But many of these “facts” are really myths about health.
Here’s what the science really says about these health myths.
There’s something about health and nutrition folk wisdom that’s resistant to truth.
Common health “facts” include the ideas that MSG will make you sick, that a juice detox is just what you need after a week of indulgence, and that sports drinks like Gatorade are totally fine since you need the electrolytes.
None of these things are true. They, like many other folk sayings and tips, fall into the category of health myths that are totally — or at least mostly — wrong. 
Here’s the truth behind some of those health claims you’ve heard all your life, but might not hold water at all.
MSG in Chinese food will make you sick.
Will Wei, Business Insider
The myth that MSG is bad for you comes from a letter a doctor wrote to the New England Journal of Medicine in 1968, where he coined the term “Chinese restaurant syndrome” to describe a variety of symptoms including numbness and general weakness.
But though the doctor blamed these feelings on monosodium glutamate, MSG, the research doesn’t back it up. The scientific consensus according the American Chemical Society is that “MSG can temporarily affect a select few when consumed in huge quantities on an empty stomach, but it’s perfectly safe for the vast majority of people.“
And this makes sense — MSG is nothing more than a common amino acid with a sodium atom added. The placebo effect is more than strong enough to account for the negative effects sometimes associated with MSG.
Coffee stunts your growth.
There isn’t a whole lot of evidence on this, but most research finds no correlation between caffeine consumption and bone growth in kids. 
In adults, researchers have seen that increased caffeine consumption can very slightly limit calcium absorption, but the impact is so small that a tablespoon of milk will more than adequately offset the effects of a cup of coffee. 
Interestingly, advertising seems to be largely responsible for this myth. A breakfast cereal manufacturer named C.W. Post was trying to market a morning beverage called “Postum” as an alternative to coffee, so he ran ads on the “evils” of Americans’ favorite hot beverage, calling it a “nerve poison” that should never be served to children.
Bundle up or you’ll catch a cold.
Being physically cold isn’t what gets you sick; exposure to a cold virus does. There’s no evidence that going outside with wet hair when it’s freezing will make you sick by itself — provided you avoid hypothermia.
But there are some scientifically sound explanations for why people catch more colds in winter. Because we spend more time in close quarters indoors, it is more likely that we’ll cross paths with a cold-causing virus spread from another person during the winter. And for several reasons, we may have a harder time fighting off cold and flu virus particles in winter.
But being cold itself isn’t what makes sick, and some argue that cold exposure can actually improve your health.
The chemical tryptophan in turkey makes you sleepy.
Another Pint Please…/Flickr
Who doesn’t love the post-Thanksgiving nap? We frequently consider those naps inevitable, since turkey contains tryptophan, an amino acid that is a component of some of the brain chemicals that help you relax.
But plenty of foods contain tryptophan. Cheddar cheese has even more than turkey — and cheddar is never pointed out as a sleep inducing food. Experts say that instead, the carbs, alcohol, and general size of the Turkey-day feast are the cause of those delicious holiday siestas. 
Taking your vitamins will keep you healthy.
Vitamins sound like a great idea. One pill that can provide you everything you need to be healthy!
If only they worked. After decades of research on vitamins, most reviews don’t find any justification for our multivitamin habit, and in some cases, vitamins have actually been associated with an increased risk of various cancers. Malnourished people might benefit from some supplements, but most of us should just get our vitamins naturally from food.
Beer before liquor, never sicker; liquor before beer, you’re in the clear.
We’re all heard it: “beer before liquor, never sicker; liquor before beer, you’re in the clear.”
But while it’s very true that overdoing it with booze might leave you praying to the porcelain gods, there’s no need to place the blame on the order you consume the beverages in — alcohol is alcohol, and too much of it will make anyone feel sick.
However, there are some strange ways this piece of advice can make sense. People who switch from beer to mixed drinks (with senses and judgment already dulled) may be less likely likely to monitor their alcohol consumption and thus drink more.
And some research shows that your body metabolizes mixed drinks faster than higher-concentration alcohol (a shot of whiskey, say). So adding liquor to a stomach-full of beer could, in theory, create a sort of mixed drink that would metabolize faster than one or the other on its own.
We’ll call this one partly true, but chalk up the “never sicker” part mostly to bad decision making.
You lose 90% of your body heat through your head.
Flickr/hounombrellonelculo
Not necessarily. You lose body heat through anything uncovered, according to Dr. Aaron E. Carroll and Dr. Rachel C. Vreeman, authors of “Don’t Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health.”
Your head is not special in that way — it’s just more likely to be exposed.
“Most of the time when we’re outside in the cold, we’re clothed,” Richard Ingebretsen, MD, PhD, told WebMD Magazine. “If you don’t have a hat on, you lose heat through your head, just as you would lose heat through your legs if you were wearing shorts.”
Wait an hour after eating to swim or you’ll drown.
Some parents say no swimming for 30 minutes after eating, some say an hour, but many of us may remember waiting out the clock before returning to the pool or beach. The theory behind this seems to be that digesting food will draw blood to your stomach, meaning that less blood is available for your muscles, making them more likely to cramp.
But there’s no evidence to support this claim. In fact, many sources say there are no documented cases of anyone ever drowning because they’ve had a cramp related to swimming with a full stomach.
Cramps do happen frequently when swimming, but they aren’t caused by what’s in your stomach. If you do get one, the best policy is to float for a minute and let it pass.
It takes 7 years for gum to digest if you swallow it.
When it got out that Trump press secretary Sean Spicer chews and swallows two and a half packs of chewing gum by noon every day, many people had the same question: Couldn’t that maybe do some harm?
Probably not. Gum is mostly indigestible, meaning that it usually passes through your intestines and exits the other side, like most of what your body doesn’t need and can’t digest.
“On rare occasions, large amounts of swallowed gum combined with constipation have blocked intestines in children,” Dr. Michael Picco of the Mayo Clinic writes. Still, he says swallowing gum generally isn’t harmful.
When you’re drunk on gin, you get mean.
There are plenty of alcohol-related myths out there, and the idea that different alcohols have different effects on you is a big one. Some people claim wine makes them sleepy while whiskey makes them want to argue.
In short, experts say this is bunk. “Alcohol is alcohol whichever way you slice it,” pharmacologist Paul Clayton, a fellow of Oxford’s Institute of Food, Brain & Behaviour, told The Guardian.
So why do people insist that tequila makes them crazy?
One very strong possibility is that we experience the effects we expect when we drink (or consume most substances). Scientific research going back to the 1960s shows that we “learn” how to behave while drunk, and that our actual drunken behavior is a direct reflection of our expectations.
Although many people may become violent while intoxicated, people who have never associated drunkenness with conflict don’t show the same behavior. So by that same token, if we expect that vodka will make us want to sing karaoke, we can perhaps turn that into a self-fulfilling prophecy.
A juice cleanse will ‘detox’ you after an unhealthy eating binge.
The myth of the juice cleanse is a stubborn one — and one frequently promoted by celebrities — but it’s both wrong and unhealthy.
First of all, your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there’s nothing about juice that will hurry that process along.
Secondly, juicing is mostly a way of removing helpful fiber from fruits and vegetables — many sugary fruit juices are as bad for you as sodas. You’re making the fruit less healthy by “juicing” it.
Everyone should drink eight glasses of water a day.
Hydration is very important, but the idea that eight glasses of water is essential is a strange one. 
In healthy people, researchers haven’t found a connection between fluid intake and kidney disease, heart disease, sodium levels, or skin quality.
People get a lot of their water from foods and other beverages in the first place, but there is a good reason to drink more water. It’s a calorie free alternative to other beverages (especially sugary ones), and people who drink water instead of those beverages consume fewer calories overall.
But in general, drink when you are thirsty — you don’t need to count the glasses.
It’s fine to eat something if it’s been on the floor for less than 5 seconds.
Flickr
It’s the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, is it okay?
Sorry, but the five-second-rule isn’t a real thing. Bacteria can contaminate a food within milliseconds. Moist foods attract more bacteria than dry foods, but there’s no “safe duration.” Instead, safety depends on how clean the surface you dropped the food on is.
Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn’t recommend it.
Vaccines can be risky.
This idea comes from a now thoroughly-debunked (and retracted) study of 12 children that appeared in 1998 in The Lancet and claimed there was a link between the MMR vaccine and autism. 
It turned out that study wasn’t only flawed, it also contained false information that was necessary to make its point.
Since then, numerous studies that have analyzed data from more than a million children have shown that there’s no connection between vaccines and autism.
But fears about that connection have persisted, partially spurred on by public figures making false claims about vaccines. This has led to scary diseases like measles coming back.
Yogurt will help put your digestive system back in order.
This is one of our modern health myths. Yogurt is frequently marketed as having benefits for digestion and as something that’ll keep people slim because of probiotics, or the “good bacteria” that’s living inside it.
Researchers have found that the bacteria in our bodies are very connected to our metabolism and obesity rates, among other things, so it seems like there’s a logical connection here.
But we don’t yet understand how the trillions of bacteria in our bodies work well enough to manipulate them in this way. Despite the fact that the probiotic business was worth $23.1 billion in 2012, we can’t make yogurt that will repair our inner bacterial balance.
That’s not to say that yogurt is unhealthy, just that its benefits are oversold. Plus, a lot of yogurt is packed with sugar, which we do know contributes to obesity and other problems — so if you enjoy yogurt, find a version that isn’t full of additional unnecessary calories or it might have the opposite of the intended effect.
An apple a day keeps the doctor away.
Apples are good for you, packed with vitamin C and fiber, both of which are important to long-term health, but they aren’t all you need.
And if certain viruses or bacteria get into your system, an apple will unfortunately do nothing to protect you. So go ahead and get that flu shot, even if you eat apples.
Eating ice cream will make your cold worse.
roboppy/Flickr
If you’re home sick with a cold, you can totally go ahead and comfort yourself with some ice cream.
The idea that dairy increases mucus production is very fortunately not true, according to researchers and a doctor at the Mayo Clinic, who says “in fact, frozen dairy products can soothe a sore throat and provide calories when you otherwise may not eat.”
Praise be.
Cracking your knuckles will give you arthritis.
Fortunately, this isn’t true either.
Cracking your knuckles may annoy the people around you, but even people who have done it frequently for many years aren’t any more likely to develop arthritis than those who don’t.
Starve a fever, feed a cold.
There’s a good reason you may have heard this said multiple ways, either “starve a cold, feed a fever” or “starve a fever, feed a cold.”
Despite a slew of headlines claiming that starving a fever wasn’t a myth in response to a tiny and largely misinterpreted study in 2002, there’s no real evidence to back this up. Limiting your caloric consumption may actually hurt your immune system more than helping it, and it would certainly be a bad idea to not eat during the 6-8 day duration of a cold.
Instead, doctors say to go ahead and eat if you can. The more accurate expression, as Scientific American notes, would be “feed a cold, feed a fever.” And make sure to get plenty of fluids.
It’s fine to drink sports drinks to rehydrate.
We all know that soda and similarly sugary drinks like lemonade are bad for us (right?), but what about sports drinks like Gatorade or Powerade? Sports-focused advertising has successfully convinced a whole lot of people that downing a bottle of this stuff is fine, especially if you’ve gone for a jog recently — it’s replacing electrolytes, after all.
But really, for most people the amount of sugar in these drinks is far more than is needed — even if you’ve been exercising. Lower calorie options, which many of the same companies have created in recent years, are much better options. Or just drink water. 
Drinking water can help you avoid a sunburn.
New England Patriots quarterback Tom Brady loves hydration and has said that drinking water helps him avoid getting a sunburn.
There’s nothing wrong with hydration. But there’s no evidence whatsoever that being hydrated can prevent you from getting burned by ultraviolet radiation in any way. Only sunscreen or clothing will do that. Go ahead and drink enough water to quench your thirst. But if you’re going to be out in the sun for a while, don’t forget to cover up.
Coffee and beer dehydrate you, since caffeine and alcohol are diuretics.
In sufficient quantities, caffeine and alcohol can have a diuretic effect. But the amount of caffeine in a typical cup of coffee or alcohol in a beer isn’t enough to really have this effect, according to one recent study. A moderate amount of either coffee or beer hydrates people just about as well as water does. 
Milk does a body good (and protects your bones)!
Guy Montag/Flickr
This is an incredibly successful bit of advertising that has wormed its way into our brains and policies — the US Department of Agriculture tells us that adults should drink three cups of milk a day, mostly for calcium and vitamin D.
However, multiple studies show that there isn’t an association between drinking more milk (or taking calcium and vitamin D supplements) and having fewer fractures. 
Milk is fine, but it’s not a magical health drink. Surprisingly, however, milk is particularly hydrating — similar to pedialyte, both even more hydrating than water.
You shouldn’t eat too many eggs, since it’ll raise your cholesterol.
Eggs have lots of cholesterol in them. For most of us, that’s not an issue, since a growing body of research shows that dietary cholesterol (from foods you eat) doesn’t really have much of an effect on blood cholesterol in the vast majority of people.
Thank goodness.
Eating fat will make you fat.
The tide has started to swing back the other way on this one, but recommendations for low-fat foods remain common. 
The decision to demonize fat for its caloric density and heart-clogging effects was largely the result of shady science influenced by a sugar trade group. It turns out that the society-wide decision to cut saturated fat from diets led to increased consumption of sugar and processed trans fats, all of which were most likely less healthy overall.
We need a moderate amount of fat — especially healthy fat — in our diets. 
Read the original article on Busines Insiderer. Follow us on Facebook and Twitter. Copyright 2018.
Read next on Business Insider: 10 delicious and healthy dairy-free milk alternatives to try — whether or not you’re lactose intolerant
from All Of Beer http://allofbeer.com/25-health-facts-that-are-totally-wrong/ from All of Beer https://allofbeercom.tumblr.com/post/173437695877
0 notes
allofbeercom ¡ 7 years ago
Text
25 Health “Facts” That Are Totally Wrong
There are some health “facts” that many people have heard so many times that they just assume they are true, ideas like “juice is healthy” or “gum will stay in your stomach for years.
But many of these “facts” are really myths about health.
Here’s what the science really says about these health myths.
There’s something about health and nutrition folk wisdom that’s resistant to truth.
Common health “facts” include the ideas that MSG will make you sick, that a juice detox is just what you need after a week of indulgence, and that sports drinks like Gatorade are totally fine since you need the electrolytes.
None of these things are true. They, like many other folk sayings and tips, fall into the category of health myths that are totally — or at least mostly — wrong. 
Here’s the truth behind some of those health claims you’ve heard all your life, but might not hold water at all.
MSG in Chinese food will make you sick.
Will Wei, Business Insider
The myth that MSG is bad for you comes from a letter a doctor wrote to the New England Journal of Medicine in 1968, where he coined the term “Chinese restaurant syndrome” to describe a variety of symptoms including numbness and general weakness.
But though the doctor blamed these feelings on monosodium glutamate, MSG, the research doesn’t back it up. The scientific consensus according the American Chemical Society is that “MSG can temporarily affect a select few when consumed in huge quantities on an empty stomach, but it’s perfectly safe for the vast majority of people.“
And this makes sense — MSG is nothing more than a common amino acid with a sodium atom added. The placebo effect is more than strong enough to account for the negative effects sometimes associated with MSG.
Coffee stunts your growth.
There isn’t a whole lot of evidence on this, but most research finds no correlation between caffeine consumption and bone growth in kids. 
In adults, researchers have seen that increased caffeine consumption can very slightly limit calcium absorption, but the impact is so small that a tablespoon of milk will more than adequately offset the effects of a cup of coffee. 
Interestingly, advertising seems to be largely responsible for this myth. A breakfast cereal manufacturer named C.W. Post was trying to market a morning beverage called “Postum” as an alternative to coffee, so he ran ads on the “evils” of Americans’ favorite hot beverage, calling it a “nerve poison” that should never be served to children.
Bundle up or you’ll catch a cold.
Being physically cold isn’t what gets you sick; exposure to a cold virus does. There’s no evidence that going outside with wet hair when it’s freezing will make you sick by itself — provided you avoid hypothermia.
But there are some scientifically sound explanations for why people catch more colds in winter. Because we spend more time in close quarters indoors, it is more likely that we’ll cross paths with a cold-causing virus spread from another person during the winter. And for several reasons, we may have a harder time fighting off cold and flu virus particles in winter.
But being cold itself isn’t what makes sick, and some argue that cold exposure can actually improve your health.
The chemical tryptophan in turkey makes you sleepy.
Another Pint Please…/Flickr
Who doesn’t love the post-Thanksgiving nap? We frequently consider those naps inevitable, since turkey contains tryptophan, an amino acid that is a component of some of the brain chemicals that help you relax.
But plenty of foods contain tryptophan. Cheddar cheese has even more than turkey — and cheddar is never pointed out as a sleep inducing food. Experts say that instead, the carbs, alcohol, and general size of the Turkey-day feast are the cause of those delicious holiday siestas. 
Taking your vitamins will keep you healthy.
Vitamins sound like a great idea. One pill that can provide you everything you need to be healthy!
If only they worked. After decades of research on vitamins, most reviews don’t find any justification for our multivitamin habit, and in some cases, vitamins have actually been associated with an increased risk of various cancers. Malnourished people might benefit from some supplements, but most of us should just get our vitamins naturally from food.
Beer before liquor, never sicker; liquor before beer, you’re in the clear.
We’re all heard it: “beer before liquor, never sicker; liquor before beer, you’re in the clear.”
But while it’s very true that overdoing it with booze might leave you praying to the porcelain gods, there’s no need to place the blame on the order you consume the beverages in — alcohol is alcohol, and too much of it will make anyone feel sick.
However, there are some strange ways this piece of advice can make sense. People who switch from beer to mixed drinks (with senses and judgment already dulled) may be less likely likely to monitor their alcohol consumption and thus drink more.
And some research shows that your body metabolizes mixed drinks faster than higher-concentration alcohol (a shot of whiskey, say). So adding liquor to a stomach-full of beer could, in theory, create a sort of mixed drink that would metabolize faster than one or the other on its own.
We’ll call this one partly true, but chalk up the “never sicker” part mostly to bad decision making.
You lose 90% of your body heat through your head.
Flickr/hounombrellonelculo
Not necessarily. You lose body heat through anything uncovered, according to Dr. Aaron E. Carroll and Dr. Rachel C. Vreeman, authors of “Don’t Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health.”
Your head is not special in that way — it’s just more likely to be exposed.
“Most of the time when we’re outside in the cold, we’re clothed,” Richard Ingebretsen, MD, PhD, told WebMD Magazine. “If you don’t have a hat on, you lose heat through your head, just as you would lose heat through your legs if you were wearing shorts.”
Wait an hour after eating to swim or you’ll drown.
Some parents say no swimming for 30 minutes after eating, some say an hour, but many of us may remember waiting out the clock before returning to the pool or beach. The theory behind this seems to be that digesting food will draw blood to your stomach, meaning that less blood is available for your muscles, making them more likely to cramp.
But there’s no evidence to support this claim. In fact, many sources say there are no documented cases of anyone ever drowning because they’ve had a cramp related to swimming with a full stomach.
Cramps do happen frequently when swimming, but they aren’t caused by what’s in your stomach. If you do get one, the best policy is to float for a minute and let it pass.
It takes 7 years for gum to digest if you swallow it.
When it got out that Trump press secretary Sean Spicer chews and swallows two and a half packs of chewing gum by noon every day, many people had the same question: Couldn’t that maybe do some harm?
Probably not. Gum is mostly indigestible, meaning that it usually passes through your intestines and exits the other side, like most of what your body doesn’t need and can’t digest.
“On rare occasions, large amounts of swallowed gum combined with constipation have blocked intestines in children,” Dr. Michael Picco of the Mayo Clinic writes. Still, he says swallowing gum generally isn’t harmful.
When you’re drunk on gin, you get mean.
There are plenty of alcohol-related myths out there, and the idea that different alcohols have different effects on you is a big one. Some people claim wine makes them sleepy while whiskey makes them want to argue.
In short, experts say this is bunk. “Alcohol is alcohol whichever way you slice it,” pharmacologist Paul Clayton, a fellow of Oxford’s Institute of Food, Brain & Behaviour, told The Guardian.
So why do people insist that tequila makes them crazy?
One very strong possibility is that we experience the effects we expect when we drink (or consume most substances). Scientific research going back to the 1960s shows that we “learn” how to behave while drunk, and that our actual drunken behavior is a direct reflection of our expectations.
Although many people may become violent while intoxicated, people who have never associated drunkenness with conflict don’t show the same behavior. So by that same token, if we expect that vodka will make us want to sing karaoke, we can perhaps turn that into a self-fulfilling prophecy.
A juice cleanse will ‘detox’ you after an unhealthy eating binge.
The myth of the juice cleanse is a stubborn one — and one frequently promoted by celebrities — but it’s both wrong and unhealthy.
First of all, your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there’s nothing about juice that will hurry that process along.
Secondly, juicing is mostly a way of removing helpful fiber from fruits and vegetables — many sugary fruit juices are as bad for you as sodas. You’re making the fruit less healthy by “juicing” it.
Everyone should drink eight glasses of water a day.
Hydration is very important, but the idea that eight glasses of water is essential is a strange one. 
In healthy people, researchers haven’t found a connection between fluid intake and kidney disease, heart disease, sodium levels, or skin quality.
People get a lot of their water from foods and other beverages in the first place, but there is a good reason to drink more water. It’s a calorie free alternative to other beverages (especially sugary ones), and people who drink water instead of those beverages consume fewer calories overall.
But in general, drink when you are thirsty — you don’t need to count the glasses.
It’s fine to eat something if it’s been on the floor for less than 5 seconds.
Flickr
It’s the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, is it okay?
Sorry, but the five-second-rule isn’t a real thing. Bacteria can contaminate a food within milliseconds. Moist foods attract more bacteria than dry foods, but there’s no “safe duration.” Instead, safety depends on how clean the surface you dropped the food on is.
Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn’t recommend it.
Vaccines can be risky.
This idea comes from a now thoroughly-debunked (and retracted) study of 12 children that appeared in 1998 in The Lancet and claimed there was a link between the MMR vaccine and autism. 
It turned out that study wasn’t only flawed, it also contained false information that was necessary to make its point.
Since then, numerous studies that have analyzed data from more than a million children have shown that there’s no connection between vaccines and autism.
But fears about that connection have persisted, partially spurred on by public figures making false claims about vaccines. This has led to scary diseases like measles coming back.
Yogurt will help put your digestive system back in order.
This is one of our modern health myths. Yogurt is frequently marketed as having benefits for digestion and as something that’ll keep people slim because of probiotics, or the “good bacteria” that’s living inside it.
Researchers have found that the bacteria in our bodies are very connected to our metabolism and obesity rates, among other things, so it seems like there’s a logical connection here.
But we don’t yet understand how the trillions of bacteria in our bodies work well enough to manipulate them in this way. Despite the fact that the probiotic business was worth $23.1 billion in 2012, we can’t make yogurt that will repair our inner bacterial balance.
That’s not to say that yogurt is unhealthy, just that its benefits are oversold. Plus, a lot of yogurt is packed with sugar, which we do know contributes to obesity and other problems — so if you enjoy yogurt, find a version that isn’t full of additional unnecessary calories or it might have the opposite of the intended effect.
An apple a day keeps the doctor away.
Apples are good for you, packed with vitamin C and fiber, both of which are important to long-term health, but they aren’t all you need.
And if certain viruses or bacteria get into your system, an apple will unfortunately do nothing to protect you. So go ahead and get that flu shot, even if you eat apples.
Eating ice cream will make your cold worse.
roboppy/Flickr
If you’re home sick with a cold, you can totally go ahead and comfort yourself with some ice cream.
The idea that dairy increases mucus production is very fortunately not true, according to researchers and a doctor at the Mayo Clinic, who says “in fact, frozen dairy products can soothe a sore throat and provide calories when you otherwise may not eat.”
Praise be.
Cracking your knuckles will give you arthritis.
Fortunately, this isn’t true either.
Cracking your knuckles may annoy the people around you, but even people who have done it frequently for many years aren’t any more likely to develop arthritis than those who don’t.
Starve a fever, feed a cold.
There’s a good reason you may have heard this said multiple ways, either “starve a cold, feed a fever” or “starve a fever, feed a cold.”
Despite a slew of headlines claiming that starving a fever wasn’t a myth in response to a tiny and largely misinterpreted study in 2002, there’s no real evidence to back this up. Limiting your caloric consumption may actually hurt your immune system more than helping it, and it would certainly be a bad idea to not eat during the 6-8 day duration of a cold.
Instead, doctors say to go ahead and eat if you can. The more accurate expression, as Scientific American notes, would be “feed a cold, feed a fever.” And make sure to get plenty of fluids.
It’s fine to drink sports drinks to rehydrate.
We all know that soda and similarly sugary drinks like lemonade are bad for us (right?), but what about sports drinks like Gatorade or Powerade? Sports-focused advertising has successfully convinced a whole lot of people that downing a bottle of this stuff is fine, especially if you’ve gone for a jog recently — it’s replacing electrolytes, after all.
But really, for most people the amount of sugar in these drinks is far more than is needed — even if you’ve been exercising. Lower calorie options, which many of the same companies have created in recent years, are much better options. Or just drink water. 
Drinking water can help you avoid a sunburn.
New England Patriots quarterback Tom Brady loves hydration and has said that drinking water helps him avoid getting a sunburn.
There’s nothing wrong with hydration. But there’s no evidence whatsoever that being hydrated can prevent you from getting burned by ultraviolet radiation in any way. Only sunscreen or clothing will do that. Go ahead and drink enough water to quench your thirst. But if you’re going to be out in the sun for a while, don’t forget to cover up.
Coffee and beer dehydrate you, since caffeine and alcohol are diuretics.
In sufficient quantities, caffeine and alcohol can have a diuretic effect. But the amount of caffeine in a typical cup of coffee or alcohol in a beer isn’t enough to really have this effect, according to one recent study. A moderate amount of either coffee or beer hydrates people just about as well as water does. 
Milk does a body good (and protects your bones)!
Guy Montag/Flickr
This is an incredibly successful bit of advertising that has wormed its way into our brains and policies — the US Department of Agriculture tells us that adults should drink three cups of milk a day, mostly for calcium and vitamin D.
However, multiple studies show that there isn’t an association between drinking more milk (or taking calcium and vitamin D supplements) and having fewer fractures. 
Milk is fine, but it’s not a magical health drink. Surprisingly, however, milk is particularly hydrating — similar to pedialyte, both even more hydrating than water.
You shouldn’t eat too many eggs, since it’ll raise your cholesterol.
Eggs have lots of cholesterol in them. For most of us, that’s not an issue, since a growing body of research shows that dietary cholesterol (from foods you eat) doesn’t really have much of an effect on blood cholesterol in the vast majority of people.
Thank goodness.
Eating fat will make you fat.
The tide has started to swing back the other way on this one, but recommendations for low-fat foods remain common. 
The decision to demonize fat for its caloric density and heart-clogging effects was largely the result of shady science influenced by a sugar trade group. It turns out that the society-wide decision to cut saturated fat from diets led to increased consumption of sugar and processed trans fats, all of which were most likely less healthy overall.
We need a moderate amount of fat — especially healthy fat — in our diets. 
Read the original article on Busines Insiderer. Follow us on Facebook and Twitter. Copyright 2018.
Read next on Business Insider: 10 delicious and healthy dairy-free milk alternatives to try — whether or not you’re lactose intolerant
from All Of Beer http://allofbeer.com/25-health-facts-that-are-totally-wrong/
0 notes
celestecramp86-blog ¡ 7 years ago
Text
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tocura ¡ 4 months ago
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princesfitness ¡ 7 years ago
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New Post has been published on My Fitness and Nutrition Store
New Post has been published on http://myfitnessnutrition.princefamily33.com/2017/10/23/feel-closer-to-good-health-with-a-few-nutrition-ideas/
Feel Closer To Good Health With A Few Nutrition Ideas
TIP! Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Creamy dressings are high in fat and low in beneficial nutrients.
Those who live on their own often can’t meet their nutritional needs. Packaged, easy-to-fix meals are often not very healthy and eating them frequently can lead to poor health. This information can help you fix your diet without cooking huge meals.
TIP! It’s important to look closely at food labels. Some manufacturers label their food products as low-fat or fat-free.
Study the labels when you are purchasing foods. Do not assume that if a product claims to be reduced fat that it is healthy. It may have trans-fats or high cholesterol. Avoid processed foods if you are trying to lose weight. Labels list ingredients contained in a product. If you are not familiar with the different scientific terminology used for different sugars and salts, consult a dietitian. You can also find a wealth of information online about what the words on food labels mean. One of the biggest things to watch out for on a label is the number of artificial ingredients.
TIP! Substituting ground turkey in place of ground beef is an easy way to improve your diet. Doing so will mean that you are eating fewer calories and saturated fat.
Do not eat until you feel stuffed. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. When you quit eating before filling up, you maintain the control you seek and you strengthens your resolve.
Trans Fat
TIP! Because they’re cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. White flour does work for some baked goods.
Trans fat, often found in processed foods, is extremely bad for your body. Foods that contain high trans fat are responsible for putting you at risk for heart disease. Trans fats replace the good cholesterol, HDL, with bad cholesterol, LDL.
TIP! Almonds are a great choice when cooking with nuts. Of all the nuts, they are by far the most nutritious, help keep your cholesterol down, boost your protein levels and maintain healthy blood cells.
It’s important to get the right nutrients. Take multivitamins to ensure you’re getting the nutrients you need. You can go to any vitamin shop, and find what will suit you best. For instance, if you’re an older woman over 50, then you need a vitamin tailored to this demographic. Make sure to drink lots of water when you take your vitamin.
TIP! In spite of how strange it seems, add a little seaweed to your diet and make your meals more healthy. Seaweed is typically high in nutrients.
A basic practice of nutritionists is to limit the amount of processed grains in diets. Grains that are highly milled have had their hulls eliminated, meaning there is less fiber in the grain. Is it sensible to use supplements like fiber pills or wheat germ to make up for the nutrients thrown away in the milling process? Most likely, your answer is no.
TIP! Keeping frozen vegetables in your freezer ensures you always have plenty handy. Having frozen vegetables on-hand makes it easy for you to add them to any dish, or even just to enjoy them as a snack.
Watch out for high levels of sugar in foods and drinks that you might not expect to be unhealthy. When we want to reduce our daily sugar intake, we automatically think to cut back on sodas and other carbonated beverages. However, what we really need to watch out for are fruit juices. Often times, fruit juice contains just as much or more sugar than soda does. Knowing the actual content of foods is essential to creating a healthy diet.
TIP! Beets are great for a diet, but be sure to eat fresh ones rather than canned ones. While there are many minerals and tons of fiber in fresh beets, canned beats have too much salt.
Eat your broccoli. With one of the highest levels of vitamin K, just one average sized stalk can boost your nutrition level considerably. Moreover, it also contains almost two days’ worth of vitamin C. These nutrients can aid in building strong bones and may help decrease the chance that certain cancers will develop. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.
TIP! Don’t forget to include meat in your diet. One of the most important things for healthy, growing muscles is high quality proteins, specifically the ones found in meat.
It may be hard for seniors to get the right nutrition. Those who don’t want to prepare whole meals for a single person can sometimes make poor choices in their diet. Use the tips you have read to achieve good nutrition.
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textilenewsworld ¡ 7 years ago
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Indian Exporters cater to growing global demand for Bedsheets
Bedsheet is one such product category in home furnishing which is observing good demand. In-fact bedsheets are becoming the new luxury necessity of the consumers worldwide, and have helped in the revival of the Indian exporters catering majorly to international markets such as the US and Europe. With the increasing cotton and yarn prices emerging as major concern for these players, resurgence in the basic bedsheet segment provides a new ray of hope to them. Overall, Indian manufacturers are satisfied with this rising demand.
The demand was and is always higher for basic and plain products in the overseas market, like cotton is a leading key fabric for bedsheets because of its durability, comfort and breathability qualities. India, China and Pakistan are the principal players in the global bed linen industry. These nations contribute around 60 per cent of the total bed linen exports. Countries like Turkey and Portugal are also occupying a decent amount of the market share due to their geographical positioning and are giving tough competition to Indian exporters in high-end bed section.
Some of the exporters feel that South Africa and Latin America are emergent markets for Indian exporters. High purchasing power, on-time payments, increasing demand for Indian bed linens, are some of the significant factors which are attracting more exporters to these markets, whereas India’s existing markets are as usual the UK and US.
 “Basic is the new trend in the US market, with little bit of stripes and ethnic prints going with the flow of our buyers’ needs who purchase a decent amount of our total production,” shared Abhinnav, Director, By Adab, Delhi. He further added that they are producing and exporting 100 per cent Egyptian cotton, joint-less stitching, which keep the bed linen running for a longer period of time. For better control over quality of final products, they ensure that even the yarn quality is the best. The company’s total production of bedsheets goes up to 60 per cent, and it caters to US, Europe, UK and domestic markets as well. It also offers bed sheets with self-cleaning technology which do not require any kind of detergent washing until the bedsheet has any kind of tough stain for which mild detergent wash might be required. Its Eucacel bedsheets are rich in multivitamin benefits which will be helpful to keep human bodies healthy. These bedsheets are made from the finest fabric with high thread count ranges. In Abhinnav’s words, “We give fabric the best of eco-friendly process as per the international standards.”
 Offering a variety of bedsheets like wider width, fitted, antimicrobial finish, Shree Lakshmi Cotsyn, Kanpur, has bedsheets comprising nearly 40 per cent of its total home furnishing production. Working with all top brands, retailers across the globe, Alok Aggarwal, ED of the company agrees that demand is still more for the basic segment. He shared, “We are getting quite good response for basic as well as CVC cotton-based bedsheets. As far as demand of special finish is concerned, there is as such no enthusiasm on the demand side. No matter how good is the finish, it has limited life maximum up to 10 washes. So, requirement and volume business is for 500 thread count, 1000 – 2000 thread count and we focus on the same.” He further added that bedsheet business has good growth.
Some of the exporters feel that there is impact on bedsheet business too but it is less than other product categories like cushions, pillow covers etc. Dealing with complete range of home furnishing products, Amit Bhandari, Director, PAS Home Textiles, Jaipur shared, “There is some negative impact on demand, despite bedsheets being the least affected products in our entire product range.” The company is exporting its products to South America, Australia, New Zealand etc.
Ahmedabad, which is known for its strength of cotton fabric and processing, has some companies doing really well in bedsheets and they are optimistic about further growth in this product category. One of them is six decades old CA Patel Textiles. One of the well-known company of Ahmedabad, CA Patel Textiles is producing bedsheets from last many decades and is one of the best vendors for Sleepwell brand. It also has its own brand of bedsheets by the name of ‘CAPS’ and is engaged in exports too. Swapnil Patel, Director of the company briefed, “Our strong relation with Sleepwell, India’s most famous brand of mattresses shows how dedicated we are about timely delivery and quality. We export bedsheets to various countries and the main demand is for cotton-based bedsheets. Having expertise in fabric gives us expertise in bedsheets. We are able to manage any order of bedsheets no matter how big or difficult it is.” He further added that the company is having potential to offer bedsheets ranging from Rs. 300 to Rs. 3,000 which include various thread count of pure cotton, cotton-polyester, CVC, jacquard etc.
The company has three designers for fabric as well as bedsheet designs and also takes services of freelancers. Having turnover of almost Rs. 300 crore, the company has 70 per cent share in the bedsheet business. Despite being dependent on outsourcing for grey fabric to process, the company claims that it is cost-effective compared to vertical set-ups/mills and has better control over quality. It has 200 stitching machines for bedsheets and a few other machines for other range of home products. The trending hues Neutral and dark shades are currently ruling the bedsheet market like beige, grey, off white, lighter shades of blues and dark colours like navy blue and wine colour. Amit feels that there is no as such dedicated colour or trend having fixed demand and mix is being liked by buyers. Vaishali Thapa, Director, Sharda Bimla Devi Hastakshar Foundation Trust, Gurgaon, observes that there is huge demand for colours like indigo, neutral colours followed by black, brown, grey, teal, turmeric, maroon and red. Vaishali also has experience of working with Crate and Barrel International Sourcing India, Fab Furnish. She started her own business 4 years ago and is still doing reasonable business.
Organic: The growing vogue
Organic is a growing trend in bedsheet business and start-ups are venturing into the same. “ ‘It’s time to give back’ is the new vogue which is attracting more buyers towards us,” said Navya Khanna of Sadyaska, a Delhi-based organic bedding manufacturer. Texuara, Jaipur is also a GOTS certified company which is dealing in 100 per cent organic bedding products. The company produces 1,000 pieces monthly and is now eyeing the domestic market. Manuj Therapanti, Director, Texaura, says, “We have seen good demand of organic cotton-based bedsheets and it will continue to remain so in overseas as well as domestic markets.”
Source: APPAREL RESOURCES
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supplementhoundblog ¡ 8 years ago
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10 Best Vitamin B6 Supplements – Ranked & Reviewed for 2017
Last Updated: Tuesday, April 25, 2017
If you’re looking for the best vitamin B6 supplements to buy this year, then you’ve come to the right place. 
You can also get more info by jumping to our Vitamin B6 Supplements Guide.
Top 10 Vitamin B6 Supplements
#1 Nature’s Way Vitamin B6 More Info #2 Nature Made Vitamin B6 More Info #3 NOW Foods Vitamin B6 More Info #4 Nature’s Bounty Vitamin B6 More Info #5 Bulk Supplements Pure Vitamin B6 More Info #6 Life Extension Vitamin B6 More Info #7 Solgar Vitamin B6 More Info #8 Source Naturals Vitamin B6 More Info #9 BlueBonnet Vitamin B-6 More Info #10 Solaray Vitamin B-6 More Info
Vitamin B6 Supplements Guide
What is Vitamin B6?
Vitamin B6 is a water-soluble member of the B-complex vitamin family. It’s made of the components pyridoxine, pyridoxine and pyridoximine. The type most used in supplements is pyridoxine.
Like the other B vitamins, vitamin B6 works best in the presence of other B vitamins. For example, B6 needs to be present for the body to absorb B12. It helps the body produce the hydrochloric acid in the stomach that’s necessary for digestion and supports the functioning of lineolic acid. Pyridoxine is a coenzyme that helps the body break down and use fats, proteins and carbohydrates, and it is necessary for the body to make red blood cells and antibodies.
Vitamin B6 allows the liver and muscles to release their stores of glycogen for energy and helps convert the amino acid tryptophan into niacin. Vitamin B6 helps the body synthesize both DNA and RNA and makes sure they function properly. It is vital for a healthy immune system.
The balance of sodium and potassium is mediated by the presence of vitamin B6. This balance controls bodily fluids and the functioning of the muscles and nerves.
People need vitamin B6 every day, for it is excreted in the urine within eight hours after it’s taken and is not stored in the liver the way some other vitamins and nutrients are.
The best sources of vitamin B6 are animal proteins such as chicken, turkey, shrimp, salmon and dairy products. Beef liver is especially rich in the vitamin. Because of this, vegetarians and vegans would benefit from vitamin B6 supplements. People who are fasting or on a diet also benefit from vitamin B6 supplementation, as do pregnant or nursing women, people undergoing radiation therapy, heart patients, older people and women who use oral contraceptives.
Alcoholics or heavy drinkers, people with autoimmune diseases such as lupus or rheumatoid arthritis, and people with renal disease often have trouble absorbing vitamin B6 and need supplementation. Patients who have undergone bariatric, or weight loss surgery need supplemental vitamin B6 as well as supplementation of other nutrients, especially if they’ve had bypass surgery.
People who are deficient in vitamin B6 often suffer from hypoglycemia and are especially sensitive to insulin. Other symptoms are hair loss, edema during pregnancy, cracks that appear around the eyes and mouth, arm and leg cramps and numbness and nerve pain.
Arthritis, frequent urination, temporary paralysis of an arm or leg, some types of anemia, irritability, depression, anxiety and problems with short term memory are other signs of B6 deficiency. Children may be slow to learn, and a deficiency that’s allowed to continue into the latter stages of pregnancy can result in stillbirth or infant death.
The amount of B6 a person needs depends on their age, sex and physical condition. The usual amount needed by newborns and babies up to six months old is 0.1 milligrams and gradually rises throughout childhood. Adults age 19 to 50 need 1.3 mg, though men aged 51 and older need more B6 than do women. The people who need the highest levels of vitamin B6 are pregnant and nursing teenagers and women. The upper limit for babies hasn’t been established, but it ranges from 30 mg for children one to three years old to 100 mg for adults.
Benefits of Vitamin B6
The benefits of vitamin B6 include the control of atherosclerosis, since the vitamin helps the body metabolize cholesterol. It helps with nervous disorders, morning sickness and a form of anemia where the red blood cells are abnormally small. Eczema, alopecia, diarrhea, pancreatitis, ulcers, muscle weakness and hemorrhoids are eased by supplemental B6.
Patients have reported that B6 eases the discomfort of burning feet and carpal tunnel syndrome and resolves some types of kidney stones. It’s also used to treat acne, diabetes and tooth decay. Women take vitamin B6 to both help the symptoms of premenstrual syndrome and to enhance their fertility, though studies are inconclusive.
Shoulder-hand syndrome, which is a disorder where the patient suffers constant, severe pain in their arm and shoulder accompanied by muscle atrophy and thinning bones also responds well to vitamin B6. The seizures of developmentally disabled children have been helped by vitamin B6 supplementation.
Older adults who take vitamin B6 supplements along with small doses of vitamin B12 and folic acid were given some protection against age-related macular degeneration, a condition where areas of the center of the retina are damaged and lead to problems with vision. Since vitamin B6 helps the body synthesize the neurotransmitter serotonin, it may help with depression.
Are There any Side Effects?
People can take fairly large doses of vitamin B6 without ill effects, since it is excreted from the body. However, some people experience nausea and vomiting, stomach pains, tingling in their appendages, headache, painful skin lesions, photosensitivity and sleepiness. People who take very high doses for a long period of time can suffer nerve damage. This might manifest as:
Decreased sensitivity to temperature
Decreased sensitivity to touch
Numbness around the mouth
High doses that are given to newborn babies can lead to seizures. Symptoms stop when the vitamin is discontinued, and the person should recover completely within half a year or so.
Like many other vitamins and supplements, vitamin B6 can interact with other drugs the patient is taking. When it’s taken with cycloserine it can exacerbate the nerve damage that can be caused by the drug. Seizure medications can lower the effectiveness of both the vitamin and the drug, and taking vitamin B6 with theophylline, which is taken to treat asthma, can lead to seizures.
Other medications to be careful of when taking vitamin B6 supplements are hydralazine, used to treat hypertension and penicillamine, which is used for rheumatoid arthritis. The effectiveness of tetracycline is reduced when taking B6 or any of the other B complex vitamins, though the effect of tricyclic antidepressants may be enhanced. On the other hand, the vitamin may reduce blood levels of MAOI antidepressants.
How to Take Vitamin B6 Supplements
Vitamin B6 can be taken in a multivitamin or it can be taken by itself. Supplements come in drops or chewable form for children, tablets, lozenges and soft gels. Sometimes the vitamin is injected, and this should be done by a health professional. A person should check with their doctor or their child’s pediatrician to learn whether they or their child need vitamin B6 supplements.
When taking the supplement, the patient should follow the directions on the label and not take larger or smaller doses than those recommended. Don’t take extra supplement if a dose is missed.
What to Look for in a Good Vitamin B6 Supplement
The fact is the FDA does not regulate dietary supplements as stringently as they might, so it’s up to the buyer to do a bit of homework when it comes to finding a good vitamin B supplement.
If the buyer is not being prescribed vitamin B6 supplements and is looking to buy some over the counter, they need to consult with their physician and do some research on their own. The internet is an excellent place to start, as are stores that specialize in health foods. The people who work in these stores should be able to answer questions about vitamin B6 supplementation. The NIH’s Dietary Supplement Label Database is a good resource, as are the lists of recalls and warnings from the FDA. Any bottle of vitamin B6 should have the name and address of the manufacturer clearly printed on the label. The buyer shouldn’t hesitate to contact the manufacturer and ask questions, especially about their quality control protocols.
The label on the supplement should bear the seal of NSF International or US Pharmacopeia, which inspect, test and certify products related to health and safety. It’s a good practice to read online reviews from customers who have bought the same product.
The post 10 Best Vitamin B6 Supplements – Ranked & Reviewed for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.
from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-vitamin-b6-supplements/
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tocura ¡ 4 months ago
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Boost Your Child’s Health With Collagen: What Turkey’s Best Manufacturers Have To Say
Parents will be concerned about the best possible health and development for their children. For that, they have to make sure of the right intake of nutrients. Collagen is one such vital protein working in the body. This vital protein supports the growth and development of strong bones, healthy skin, and robust joints. The next article talks about the benefits of collagen for children and shares inputs from leading Collagen manufacturer in Turkey.
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Collagen manufacturer in Turkey
How Important Collagen Is for Your Child
While collagen is considered to be the most abundant protein in the human body, it makes up a huge part of our outer skin cover, hair, nails, and connective tissue. In children, collagen is important for many reasons:
Bone Health: Collagen makes a framework whereby the bone structure is supported to grow and develop in strength.
Skin Health: It is important to maintain elasticity and hydration of the skin, especially for growing children.
Joint Health: Collagen helps in the development of healthy joints, thereby reducing the risk of injuries and also ensuring agility.
Insights from Turkey’s Leading Collagen Manufacturers
In regard to this, the best collagen manufacturing processes can be found in Turkey, enabling the production of supplements of quality, both safe and effective. Thus, Tocura İlaç Sanayi ve Tic. A.Ş is one of the leaders among pharmaceutical companies in the country, obligated by its tradition of developing innovative approaches in treatment methods and products to high-quality medicaments.
Advanced Techniques in Manufacturing:
Tocura İlaç produces its collagen supplements in the most modernly equipped facilities in the latest form, fully abiding by the rules and regulations of the US FDA, GMP, and HACCP. This thereby ensures that their colognes would be of the highest quality, without any contamination, and safe to use in children as well.
Innovative Blister Technology:
Tocura İlaç has pioneered multiple blister technology, which allows making blisters in duo and trio formats. This means the collagen supplement can be combined with other essential nutrients to give parents peace of mind in delivering a comprehensive supplement regime for their children.
New-Cap Technology for Syrups:
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Best Food Supplement for Kids
Choosing the best for kids may become a hard task with so many options at hand. Reputable manufacturers of collagen supplements, such as Tocura İlaç, make sure that children get the necessary nutrients for its healthy growth. Their products are designed to be safe, effective, and easy to include in the daily routine of a child.
Practical Tips on How to Add Collagen into Your Child’s Diet
Adding collagen supplements to your child’s diet can be relatively easy and helpful.
Here are some practical tips:
Choose Quality Products: Buy supplements from well-known manufacturers like Tocura İlaç for safety and efficacy.
Follow Dosage Recommendations: One has to take the recommended dosage by health professionals or according to the supplement’s packaging.
Supplement only with a Balanced Diet: Instruct collaborators that collagen supplements will come to supplement a diet packed with fruits, vegetables, proteins, and whole grains.
Conclusion
Administering collagen supplements in your child can be very beneficial to their health. Provided that you source quality products through the topmost manufacturers based in Turkey, such as Tocura İlaç, normal growth will not only be guaranteed but enhanced for the better. Apply these steps in setting your child on the right track for a healthy future.
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tocura ¡ 4 months ago
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tocura ¡ 3 months ago
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The pharmaceutical industry is an essential sector that plays a significant role in ensuring the health and well-being of individuals across the world. In recent years, Pharma Manufacturers in Turkey has emerged as a prominent player in the global pharma market. With its pharmaceutical manufacturers gaining increasing recognition for their quality products and competitive prices.
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tocura ¡ 3 months ago
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Find restful sleep and claim your mind with TRELEST- your natural solution for stress and insomnial
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