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businesstriphometie · 4 years ago

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What Makes Thai Massage Authentic?

These days there are a few hundred back rub styles, including a few Thai back rub ones. 100 years prior rub was not all that well known and broad in the west. Contrasted with today, there were not many back rub styles. Over the most recent couple of many years numerous styles of back rub, bodywork, exercise based recuperation, yoga and energy mending were created. What makes them genuine?

We should see how such styles create.

1. Somebody continues fostering a current framework and transforms it into something new. For instance Swedish back rub, profound tissue back rub and sports rub are unmistakably related. Visit this site 출장홈타이

2. Somebody has a decent knowledge and concocts a genuinely novel methodology. A model would be Trager or Feldenkrais.

3. Somebody contemplates a few frameworks and consolidates them into a recent fad. A model would be Thai Massage joined with components from Shiatsu and Tui Na.

4. Somebody adjusts a current framework and gives it another name. A model would be Thai back rub and Thai Yoga Massage.

At a certain point that load of new frameworks were obscure. They were not seen as bona fide, and were now and again marked as blasphemy since they veered from a set up style. After some time an ever increasing number of individuals considered the new framework, books were expounded on it, it turned out to be broadly known and acknowledged, and afterward it's anything but a bona fide style. Now it got protected, cherished in stone and fixed with genuine manuals and rules.

In the following stage the tables are turned, and on the off chance that somebody rehearses the framework in an alternate manner, that is declared unauthentic and against the soul of the insightful author of the incredible framework. In the event that enough individuals see an advantage in the new shocking style, it will over the long haul become its own true framework. In this manner the cycle proceeds.

As of late I read an article composed by a western back rub advisor who requested that Thai back rub experts recognize in the event that they practice northern or southern or ordinary person style and that they ought to show that they know a specific supplication that some Thai back rub schools in Thailand educate.

Here in Thailand most advisors never present this supplication, and couldn't do as such whenever inquired. What's more, those styles are broadly blended. There are no fixed limits. In the northern city of Chiang Mai there are schools that show the Bangkok style, others show northern style, and a few instructors have their own extraordinary style.

Is there anything to be acquired by rub strictness? Is a back rub better in light of the fact that it's anything but a specific mark? Is there anything amiss with improving or changing a back rub style? To me the response to every one of the three inquiries is no. Validness is a valuable necessity for valuable stones, fine art, or collectibles. Mending treatment on a more significant level is a remarkably singular expertise which resists endeavors to be enacted by definitions or names.

A portion of my best Thai back rub instructors had their own exceptional style, and that is the thing that made them uncommon. In the realm of back rub and recuperating treatment, names, styles and credibility are acceptable systems for one's underlying training. However, the more one dominates in the recuperating callings, the less there is any motivation to restrict oneself to assignments and marks. Recuperating is an exceptionally close to home articulation that comes less from method than from one's heart, one's expectation, and one's enthusiasm.

I need to concede that I am one-sided towards the eastern methodology, and my sentiments depend on having lived in Asia for a long time, and having drilled and shown Thai back rub for over ten years. Asian specialists are significantly less keen on sorting, marking and verifying than their western partners. I don't know what an 'genuine' Thai back rub is, however I sure can tell a decent one when I get it.

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clearhologrampainter · 4 years ago

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Best Drug Rehab Centers

Expectation Rehab Center is a drug and liquor rehabilitation focus in Si Racha, Thailand. Best Drug Rehab Centers

The Hope Rehab Center was established by Simon Mott and Alon Kumsawad in 2013. Mott had recently worked at The Cabin Chiang Mai rehab focus, filling in as that office's head counsellor and manager. In late 2014, performer Pete Doherty was treated at the office. After his time there, he dispatched the Peter Doherty Hope Initiative to give subsidizing to different patients at the center. The middle is essential for a pattern of clinical tourism, drawing in huge numbers of its patients from overseas.

The Hope Rehab Center is situated on a seven-section of land domain in Si Racha, Thailand close to the Gulf of Thailand. It contains 35 beds and is authorized by the Thailand Ministry of Health, the United Kingdom's Federation of Drug and Alcohol Practitioners, and the U.S.- based Association for Addiction Professionals. The middle uses present day and comprehensive rehabilitation methods and treats an assortment of drug, liquor, and cycle addictions. Methods incorporate a twelve-venture program, psychological social treatment, care based intellectual treatment, and commitment in wellbeing and wellness exercises like yoga, swimming, pilates, kendo, and others. Meditation, meetings of recuperation training, serious directing, and intermittent traveler excursions are different exercises that patients may take part in. The length of the program changes from transient stays (30 days) to longer-term stays (60 to 90 days or more).

The Shanghai Drug Abuse Treatment Center, or SDATC (rearranged Chinese: 上海市自愿戒毒医疗康复中心; customary Chinese: 上海市自願戒毒醫療康復中心; pinyin: Shànghǎishì Zìyuàn Jièdú Yīliáo Kāngfù Zhōngxīn), is an administrative association giving drug misuse treatment and rehabilitation administrations in Shanghai, China. SDATC is the main government-upheld focus in Shanghai and was set up in 1997 on the endorsement of Shanghai Narcotic Control Commission and Shanghai Public Health Bureau.

SDATC is one of the branches of Shanghai Mental Health Center (SMHC), which is one of the biggest and more exhaustive psychological well-being organizations in China. SMHC has multi-capacities including anticipation, clinical, instructing and preparing, research, management, and so forth.

A private treatment place (RTC), some of the time called a rehab, is a live-in medical care office giving treatment to substance misuse, psychological maladjustment, or other conduct issues. Private treatment might be considered the "last-dump" way to deal with treating strange brain science or psychopathology.

During the 1600s, Great Britain set up the Poor Law that permitted helpless youngsters to get prepared in apprenticeships by eliminating them from their families and driving them to live in bunch homes. In the 1800s, the United States duplicated this framework, yet frequently intellectually sick kids were set in prison with grown-ups in light of the fact that society didn't have a clue how to manage them. There were no RTCs set up to give the 24-hour care they required and they were put in prison when they couldn't live in the home. In the 1900s, Anna Freud and her companions were essential for the Vienna Psychoanalytic Society and they took a shot at how to think about children. They attempted to make private therapy centers for kids and youths with passionate and conduct issues.

The year 1944 denoted the start of Bruno Bettelheim's work at the Orthogenic School in Chicago, and Fritz Redl and David Wineman's work at the Pioneer House in Detroit. Bettelheim helped increment attention to staff mentalities on youngsters in treatment. He fortified that a mental clinic was, where staff and patients affected one another and patients were molded by one another's behaviors. Bettelheim additionally accepted that families ought not have continuous contact with their kid while the person was in treatment. This contrasts from network based treatment and family treatment of late years, in which the objective of treatment is for a kid to stay in the home. Also, accentuation is put on the family's part in improving long haul results after treatment in a RTC. The Pioneer House made a specialized curriculum program to help improve motivation control and amiability in children. After WWII, Bettelheim and the joint endeavors of Redl and Wineman were instrumental in building up private offices as remedial treatment elective for kids and youths who can not live at home

During the 1960s, the second era of psychoanalytical RTC was made. These projects proceeded with crafted by the Vienna Psychoanalytic Society so as to remember families and networks for the kid's treatment. One case of this is the Walker Home and School which was set up by Dr. Albert Treischman in 1961 for young adult young men with extreme passionate or conduct problems. He included families so as to assist them with creating associations with their kids inside homes, state funded schools and communities. Family and network contribution made this program not the same as past projects.

Starting during the 1980s, psychological social treatment was all the more generally utilized in kid psychiatry, as a wellspring of intercession for grieved youth, and was applied in RTCs to create better long haul results. Attachment hypothesis additionally created because of the ascent of youngsters admitted to RTCs who were manhandled or disregarded. These youngsters required particular consideration via overseers who were proficient about trauma.

During the 1990s, the quantity of kids entering RTCs expanded significantly, prompting an arrangement move from foundation based administrations to a family-focused network arrangement of care. This likewise mirrored the absence of fitting treatment assets. Notwithstanding, private treatment centers have kept on developing and today house more than 50,000 children The quantity of private treatment centers in the United States is presently assessed at 28,900 facilities.

Drug rehabilitation is in some cases part of the criminal equity framework. Individuals indicted for minor drug offenses might be condemned to rehabilitation rather than jail, and those sentenced for driving while inebriated are here and there needed to go to Alcoholics Anonymous gatherings. There are an incredible number of approaches to address an elective sentence in a drug ownership or DUI case; progressively, American courts are happy to investigate fresh techniques for conveying this administration. There have been claims recorded, and won, with respect to the necessity of going to Alcoholics Anonymous and other twelve-venture gatherings as being conflicting with the Establishment Clause of the First Amendment of the U.S. Constitution, ordering partition of chapel and state.

At times, people can be court requested to drug rehabilitation by the state through enactment like the Marchman Act.

Customary compulsion treatment depends principally on directing.

Advocates help people with distinguishing practices and issues identified with their dependence. It tends to be done on an individual premise, however it's more normal to discover it in a gathering setting and can incorporate emergency advising, week by week or day by day directing, and drop-in guiding backings. Instructors are prepared to create recuperation programs that help to restore sound practices and give adapting methodologies at whatever point a circumstance of danger occurs. It's extremely regular to see them likewise work with relatives who are influenced by the addictions of the individual, or in a network to forestall habit and teach the general population. Guides ought to have the option to perceive how dependence influences the entire individual and people around him or her. Counseling is additionally identified with "Mediation"; a cycle where the fanatic's family and friends and family demand help from an expert to get a person into drug treatment.

This cycle starts with an experts' first objective: separating disavowal of the individual with the compulsion. Refusal suggests absence of ability from the patients or dread to go up against the genuine idea of the habit and to make any move to improve their lives, rather than proceeding with the dangerous conduct. When this has been accomplished, the advisor facilitates with the junkie's family to help them on getting the person to drug rehabilitation promptly, with concern and care for this individual. Something else, this individual will be approached to leave and expect no help of any sort until going into drug rehabilitation or liquor abuse treatment. A mediation can likewise be led in the work environment condition with associates rather than family.

One methodology with restricted relevance is the calm mentor. In this methodology, the customer is adjusted by the provider(s) in their home and working environment—for any adequacy, nonstop—who works a lot of like a caretaker to guide or control the patient's conduct.

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jokerepair74-blog · 5 years ago

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Hitching a Ride on the Digital Nomad Express

Late last year, my friend James Clark wrote me to say that VietJet intended to open a direct flight from Ho Chi Minh City, Vietnam, to Chiang Mai, Thailand.

He dubbed it “The Digital Nomad Express.”

I LOL’d.

So when it recently came time for a visa run, I decided to buy a ticket.

I was excited for my first return trip to Saigon since 2015. I’ve spent a lot of time in the city over the years, and I wasn’t surprised to find that many things are changing for the better (check out James’ suggestions for the future).

Not surprisingly, the Digital Nomad Express wasn’t so full of digital nomads. The flight was mostly made up of tourists, travelers, business people, students, and monks.

But here’s the thing, even if Digital Nomads were onboard, I’d be having an increasingly difficult time trying to identify them. The remote work lifestyle is starting to go more mainstream.

Nomads are amorphous, transitory, and easy to confuse with entrepreneurs, or expats, or ya know, people doing their thing.

What is it, anyway, that makes a Digital Nomad?

Here’s an idea:

The archetype at the core of the digital nomad identity is that of the backpacker or traveler. So you might say: earn like an entrepreneur or freelancer, and live like a backpacker or traveler and boom: digital nomad.

This helps to explain a lot of things: like why digital nomads generally don’t stay digital nomads for long, or why successful entrepreneurs who simply travel often or live somewhere strange often loath being lumped in with the label. There are many downsides to living life like a traveler.

A lot of digital nomads would make their lives a lot easier if they simply thought of themselves as expats and declared – and invested in – a home. Pick up a book or two about the local history, find a friend or hobby that has something to do with the place you’ve come to, and when somebody asks you how long you’re sticking around just saying “I live here.”

The truth is behind most traveler’s facade there is some kind of home– it’s where they store their stuff and where they go when they’re sick. Maybe it’s their parents place or a friend’s. They’re moving around to fun and cheap cities for a high quality of life, but are still ultimately anchored to somewhere they’re confident the mail will turn up.

Digital Nomads vs. the Location Independent Entrepreneur

The location independent entrepreneur, who lives outside of their home country, takes cues from an expatriate. And those who’ve stayed in their place of birth are simply carving out a way of life that looks much like wealthy people would live a generation before – snowbirding, doing 9 then 3, or simply traveling a great deal for business or leisure.

Anyway, for this one weekend, I wasn’t worried about categories. I was going to digital nomad my face off.

I was in full on travel mode. I traded in what has become a laughable camel caravan of luggage for a sleek carry on only digital nomad setup:

Of course, Saigon and Chiang Mai have long been pillars in the community of readers here at TMBA. The both have a lot of the things entrepreneurs and digital nomads (and now, increasingly, remote workers) love:

Great value for the money.

Easy to get an apartment and basic life amenities setup.

Strong local entrepreneurial culture with cosmopolitan elements to the city.

Nice coffee shops and bars.

And perhaps most importantly, other digital nomads.

Saigon is something of a shrine to capitalism. You can see and feel it everywhere. The energy of the city is hustle. It whispers “make something of yourself.”

You can see it happening in front of your eyes. Look around and you can spot loaves of bread moving through the streets, from baker, to bike taxi, to vendor or restaurant. Look up and you’ll see ambitious construction projects dotting the city.

It’s a funny juxtaposition given all the communist symbols everywhere.

Saigon changes so fast…

Most co-working spaces around the city are populated by locals.

It’s only been three years since I left, but so many things in Saigon have changed.

The first thing I noticed: District 1, the central area, smelled different.

I guess some people might be tempted to say it smells better, but not me.

For me, Vietnam’s cities smell of a unique mix of incense, exhaust, waste, and food being prepared and distributed on the street. In my mind, it’s inextricably tied to career freedom itself.

I know that might sound nuts, but Vietnam was the theatre of a formative travel experience for me in 2001. When I returned to the U.S., it was part of what I dreamed about when peeking over my cubicle wall in 2006, wondering if I’d ever get out.

(I did.)

What started as an adventure in 2008 – returning to Vietnam to source products, hire remote workers, and EAT – has turned into a life. Some of the folks who I went on adventures with have gone on to prove that it’s possible to build wealth and interesting careers while having a great deal of location and time freedom.

The businesses and careers they’ve created would have been very hard to even imagine 10 or 20 years ago, let alone execute. It’s encouraging for me to see so many old friends doing so well, doing things their own way. When you’re building things that are unprecedented – say, insisting that even though you’ve got 100+ employees, you’re going to stay 100% remote, it’s easy to get tempted to replicate the way “experts” did before.

But these folks, some of whom I first met in HCMC, are proving that in this day and age it’s possible to build things on your own terms and, in a small way, contribute to what work and career might look like for others in the future.

***

I spent my first day in Ho Chi Minh city strolling around. I’d missed this. Chiang Mai, for all it’s virtues, isn’t the nicest place for a stroll.

I was excited to see somebody thought it was a good idea to dedicate an entire walking street to book sellers and cafes.

And that the options to caffeinate your journey continue to expand on the already impressive cafe culture:

This was a hot chocolate that had spicy bits and cinnamon.

And of course, I ate. I’d bet the average truck driver in Vietnam is exposed to more delicious food than the average upper middle class American.

My first meal was perhaps, fittingly, my favorite dish of all time. Simply, Pho Bo.

We ensured to stay hydrated.

* **

That evening I caught up with somebody TMBA listeners will be familiar with, David Hehenberger the founder of Fat Cat Apps and Landing Cube.

David was one of the first TMBA Apprentices back in the day, and has since gone on to found 3 successful companies, grow a team, and serve as a mentor for apprentices in his own companies. David’s been based in Saigon for 6 years now, and is one of my favorite people to hang out with. We joked about all sorts of things, and had the nerdy conversations that only internet entrepreneurs can appreciate.

ME: “Have you considered just SWASing your SaaS?”

DAVID: “Funny you mention that, my apprentice suggested such a move last week.”

That evening, instead of going home at a reasonable hour, I took a motorbike taxi to the nightlife walking street of Bui Vien, ground zero for backpackers and travelers in Southern Vietnam. I’m glad I went. It’s changed dramatically, but it’s still the lovable crazy melting pot it’s always been.

The next day, James and I took a walking tour of the Tao Dien area in District 2.

We went in style.

We got to see so many new buildings going up across the city.

When I first moved to Saigon, District 2 was known as the place where expat families who had fancy jobs located to ensure their kids got a access to good schools and lived in large homes in gated communities. What started as a suburb with good housing has gradually morphed into something resembling Seminyak in Bali.

I noticed whiffs of La Jolla, California as I walked past the swish spas, beauty salons, cafes, and eateries with food offerings (Poke, Vegan, BBQ) that Westerners would be well familiar with. James pointed out a Yoga Teacher’s Training School, indicating once and for all that District 2 intends to make Western expats feel right at home.

We (that’s James in the photo) opted to have a fancy brunch with some other entrepreneurs.

I drank a double shot of espresso and three glasses of Champagne. It cost me an arm and a leg! That’s Tao Dien living I suppose.

After a siesta, that walk was hot!, I snuck in a few more bowls of Vietnamese food, which were priced more reasonably. Here’s one of my favorites, a dish from the center of the country called Mi Quang. It’s the “Dac Biet” or special version, meaning in most cases they pull out all the stops. In this case, all the stops were all the fun bits from a chicken plus some delicious Viet style sausages.

James sent me off early on Sunday with a classic breakfast of rice dumplings called Bahn Cuon. We discussed future plans to meetup and spend a week together with other bright folks. I walked with a full stomach and a good deal of insight into the projects I’m working on.

For me, it’s easy to get caught up in a routine and day to day of running a business. Often, I resist the idea of taking a weekend away. My mind often prefers the idea of staying on plan.

In the end though, I rarely regret shaking things up and hopping on a plane.

Sure, I got a little behind on some projects, but what I got was so much more valuable. Adventure, ideas, inspiration, and consolidating friendships.

For me, these are the best part of being a digital nomad. If we agree that the DNA of the nomad comes from generations of travelers, adventurers, and backpackers, then the MO of the digital nomad shouldn’t be finding great places to open a laptop, but finding great places to close them.

Dan

PS, it’s never been easier to live and work remotely. Check out our newest project, Dynamite Jobs.

Source: http://www.tropicalmba.com/hitching-a-ride-on-the-digital-nomad-express/

#read more #see more #check it out #interesting #learn more

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bisonabroad · 6 years ago

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Meet Chrissie, the new Education Abroad Assistant

Holler all!

[IMAGE DESCRIPTION: The sky is blue. The rocks are contrasted with a hue of red. Chrissie ie in the middle. She is smiling, and leaning a bit. ]

I am your new Education Abroad Assistant! Let’s get to know me first. I resides in the coastal mountains of Vancouver of Canada. I am a graduate student, pursuing Master’s Art in International Development. My career goal is to advocate and promote equity of various right issues for people with disabilities at non-profit organizational level. In my free time, I enjoy the appreciation of doing art. Sometimes, I like to do yoga or go hiking if I actually can stop procrastinating.

Growing up, I always had incredible curiosity about the world. In my own free time, I would explore every inch of the map, or learn new words from another foreign language. I like to absorb and gain global perspectives whenever I travel to new places. It is a big world out there, go figures.

At the age of 19, as having recently entering the young adult world, I was frightened by the idea of limiting myself in boring life commitments, I just wanted to travel and find my passion somewhere. I decided to take a semester break from Gallaudet. In three months, I have successfully traveled to 12 European countries solo. I still grasp at this fact today. This journey was an unforgettable experience, along with personal growth, lessons and growing appreciation of the world. I could tell you so much stories about my experience traveling solo.

[IMAGE DESCRIPTION: Sky is cloudy. The view is at the top of Budapest with East European old buildings far away. Chrissie is sitting on pieces of bricks. She is smiling directly front of the camera. She is wearing glasses, with short blonde hair. She is wearing a grey shirt and blue jeans with latched leather purse on the right..]

November 2014. My first traveling experience solo in Budapest, Hungary. This photo was also taken a few hours before my passport got stolen. The aftermath was no fun. Do secure your passport at all time, please.

[IMAGE DESCRIPTION: The sky is merely cloudy. The photo appears to be slightly fisheye, shot with a GoPro. View seem to be tiny, from 10,000 feet up in the air. Chrissie appears to smile largely due to the extreme wind lifting up her smile. She is wearing a transparent goggle. A male instructor is latched behind her. ]

January 2016. This was taken in Manaus, Brazil where I had the amazing enchanting experience of skydiving from 10,000 feet above in the air. How scary.

[IMAGE DESCRIPTION: Instagram-filtered of a classroom. There is a black chalk board, with Thai written words above the board in the background. Chrissie, in her black teacher attire, is smiling with tongue slightly sneaking out. Two young female students in white and pink uniform are also smiling with her. They are all signing ILY.]

July 2017. This was taken during my undergraduate internship in Chiang May, Thailand.

Education is the centerpiece of any study abroad trip. It is a enchanting experience and it is also all about personal development. You grow fonder of the cultures and knowledge you have. You gain new perspectives. You learn something new about yourself, perhaps, discovering a career interest,

From my experience with study abroad and traveling, meeting new people is one of the best part. You will find that you have a better understanding and appreciation for the nation’s people and history. You will have the opportunity to witness a completely new way of life. So, whenever I travel to a new country, I will visit a deaf school, or deaf clubs, or reach out to social medias where I can meet up with others who are deaf like us. I learned International Sign to communicate with deaf people in other countries. IS is universal! Can you believe that? In this new generation of interconnected worlds of deaf communities, we can easily communicate with each other through IS. Definitely a #deafgain thing.

Why study abroad? For most students, this time may be the only opportunity they ever get to travel abroad for a long period of time. Eventually you will find a job and career, and the opportunity to study abroad may turn out to be a once in a life time opportunity.

You probably have encountered many rants by older adults where they regretted that they did not travel back in their earlier years. So, what is stopping you? It is a lifetime experience. Take this opportunity to travel the world with no commitments but to study and learn about new cultures. Studying abroad is an experience unlike any other.

Holler at me if you are curious and interested in knowing more information about study abroad, international internships or travel tips!

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lunar-root · 8 years ago

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Two years ago, Raleigh, North Carolina-based massage therapist Assunta Rosler, then 58, took her first intensive on-the-mat Thai massage workshop, a form of bodywork featuring stretching and traction, traditionally practiced on the floor. She struggled to get to the floor, however, because of arthritic knees. “I couldn’t go from standing to squatting,” she says. “I couldn’t get back up. I had to sit, roll to my knees, and lean on something." As she continued to take courses and practice, though, Thai massage began to work on her. Rosler had an eye-opening moment as she was practicing a common Thai massage stretch. Squatting on her toes behind her seated client, Rosler placed her knees into the client’s back.With her hands on the client’s shoulders, she pulled the client backward over her knees, similar to a passive cobra stretch in yoga. Rosler realized, to her surprise, that she was securely in a squat position, without knee pain. Thus, she learned a valuable lesson: Even though Thai massage requires specific physical strength, stamina and flexibility of the practitioner, the focus on good body mechanics, alignment, stretching with gravity, and mindful breath can actually help the practitioner develop the very qualities it requires. The Start Known as nuad phaen boran in the Thai language, the English name Thai massage may seem a misnomer to practitioners of traditional Western-style massage therapy. Clients remain fully clothed. You do not use oils (although some practitioners use hot herb packs), and the focus is not necessarily on specific muscle groups. Practitioners typically use a variation of different sequences of techniques on clients, who are on the floor, on a mat, fully clothed, either in supine, seated, side or prone position. Thai massage typically works with compression, with practitioners using their feet, elbows, knees and hands to compress and stretch the client. Breath work accompanies the stretches, which often look like a form of passive yoga. “It’s like going to a massage therapist, yoga class and chiropractor,” says Jill Burynski, an Asheville, North Carolina-based massage therapist and Thai massage instructor. Although thousands of years old, Thai massage didn’t arrive on these shores primarily until the 1990s, when Westerners began practicing it. Burynski took her first course in 2001 in California. “I felt as though I had met my massage soul mate,” she says. She took her first trip to Thailand in 2003, studying at the Old Medicine Hospital in Chiang Mai, one of the hubs of Thai massage education. Burynski came home and saw how quickly she could help clients with chronic problems. As she began to integrate Thai massage stretches into her table massage, her clients would speak up: “That feels amazing,” they would say. Eventually, Burynski returned to Thailand for further instruction, and then went on to become an instructor, opening her own Thai massage school, Living Sabai, in Asheville. The Benefits of Thai Massage Career longevity. As an instructor, Burynski saw how the work benefited the students themselves, many of whom were massage therapists. “I realized that Thai massage could hold a key to career longevity for therapists,” she says. “When you are delivering downward pressure in a regular massage, you use your wrists, or biceps, for example, or other small muscles we can overuse.” With Thai massage, massage therapists use the larger muscles, along with gravity. The practitioner’s movements originate from their core, and they keep their back straight, shoulders open and chest relaxed—even when moving. Body mechanics and working with gravity helps with the heavy lifting, so to speak. Eric Spivack, who is a Thai massage practitioner and instructor based in Seattle, Washington, found this out first hand. Plagued with repetitive neck, shoulder and hand injuries, Spivack considered giving up his practice—and then he attended a Thai massage demonstration. “It was the first time I ever saw a therapist use feet,” he says. He has now been to Thailand 10 times, studying under nearly two dozen different teachers, and runs his own Thai massage school, Soaring Crane Massage & Acupuncture in Seattle. Pittsburgh, Pennsylvania-based massage therapist Beth Brown also finds that practicing Thai massage can help her deal with her own pain and stress. “If I am holding stress—a headache, for example, or tightness in my shoulder—doing a Thai massage often takes my pain away,” she says. Often, too, after a long day of massage, giving a Thai massage at the end of the day will rejuvenate her, as a yoga or meditation class might. Versatility and increased client base. Although Thai massage is traditionally practiced on the floor with a mat, some techniques can be modified for use with a massage table. Or, too, practitioners can choose to incorporate elements of Thai massage into their regular massage therapy sessions. Brown is one such therapist who has incorporated her Thai massage work into her table massage practice. And she’s found the addition of a table Thai massage has had unexpected benefits to her practice. For one, she attracts new clients who were always interested in massage but didn’t want to take off their clothes, as well as current clients interested in Thai massage but uncomfortable being on the floor. At age 33, Brown adapted quite well to the deep stretches and compression of Thai massage. Others, such as Rosler, may have to ease into the work. In those first classes, for example, Rosler placed bolsters behind her arthritic knees to allow her to squat. Thai massage practitioner and instructor AnandaApfelbaum, author of Thai Massage Sacred Bodywork, has degenerative discs and vertebrae from a previous dance career. She had to learn to work in ways to avoid injury. “This includes letting go of certain moves if the client is too heavy or too inflexible for me to manage well,” she says. “Each practitioner has to know his or her limits and work within that.” Benefits for Clients Similar to other forms of massage therapy, the benefits of Thai massage for clients can include relaxation, increased mobility, as well as relief from the pain associated with many chronic conditions. However, Rosler cautions that she doesn’t recommend Thai massage to all her clients. “I have clients who I know just wouldn’t want to do this,” she says. She does talk with these clients about Thai massage, though, and she practices aspects of Thai massage on all her clients. For example, she integrates Thai work by placing clients in positions that maximize the length of the muscles. Thai massage works best when it’s tailored to the client. “I have had clients from ages 15 to 80,” Spivack says. “Each of their treatments will look very different, specific to their needs.” He has worked with those with whiplash and knee replacements, as well as those who are obese or frail. “For those individuals, I modify a lot of the poses and stretches, and always work with their comfort range,” he adds. Looking to Learn Massage therapists interested in learning Thai massage should first definitely receive it, says Margaret Bilinski, a massage therapist based in Seymour, Conneticut. “The more you practice, the better you get. Receive it, take a class—get your feet wet,” she adds. The supplies for a beginner are relatively inexpensive: A mat or two, a pillow and some bolsters. Bilinski takes new classes as her work schedule and life allow. “I’m a Thai novice,” she admits, but has fallen in love with the modality and receives the work once a month. Burynski suggests starting with a weekend continuing education course, perhaps an introduction to Thai massage class. “You won’t finish workshop on Sunday and advertise yourself as Thai massage on Monday,” she says, but you will have tested the waters. And if you wonder how Thai massage might fit into your existing practice, Spivack has some encouraging words. “I would like to remind those who are considering Thai massage that it is very easy to incorporate into a conventional massage practice,” he explains. “It doesn’t have to replace your practice. It can enhance it. You can still do table massage—and all the techniques you’ve already learned —and incorporate some Thai massage easily without having to shelve all your other knowledge. It is very adaptable."

#massage #massage therapist #thai massage #massage therapy #bodywork

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weezsworldblog-blog · 7 years ago

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What happens in Thailand should stay in Thailand!!

Good afternoon,

So I’m well and truly emersed into this retreat experience. At 7.30 daily we begin with yoga, there are meditations, gorgeous vegetarian meals, inner dance release sessions and so much more! I’m sharing all this with some wonderful people from all over the world. It’s a laugh a minute with the group.

So, yesterday we went exploring on our bikes. Firstly when we went to get the bikes there was a police truck and two policemen. We were gearing up to go and we decided we wanted a picture- so Lu-Ann knocked on the window of the truck and asked if one of the guys could take our picture. His face lit up, he walked straight past her, looking all proud and got amongst the group to pose!!! Not exactly what we had in mind but we let him have his moment 😂

Eventually we did get a picture, after his friend had to have his picture taken with us too!

Then the adventure commenced. We went to find the local market, it wasn’t quite set up so we explored a little further down the road first. We came across a school and there was a big field in the middle of it with students playing football, volleyball and training for Mai Thai. I asked if the others were up for coming to play football, so through the gates we cycled and as we biked past a classroom we were greeted by the staff as if they were expecting us!!! The next thing we know we had a small class of primary school students all with their hands together welcoming us into their classroom!!

None of us could believe what was happening but totally embraced and enjoyed the fun! Imagine this happening in England!!!!

One little boy asked me my name and then proceeded to tell me that his name was Peter Pan!!!! 🤔

After we spoke with the children we then went outside and I walked over to the footballers, asked a girl for the ball and taught a few of the students to do kick-ups! The teacher didn’t seem to mind 😳 .....this is not my best angle!!!

It was such a funny but totally surreal opportunity. Just walking into a school like it’s normal and joining in.....without getting arrested! I guess if that happened we now have contacts!!!! There was this kid who was following us around, jabbering in funny languages but so happy. It’s a shame we couldn’t understand what he was saying- he was happy enough though, I think!

Only in Thailand!!!!

Then we were back on the road laughing about what had just happened. Enjoying the beautiful countryside of Chiang Mai, cruising past the rice fields and taking in the scenic mountain views!

Today the hardcore of us went on another bike ride! This time we ventured further. Visited a temple, went through the real rural roads experiencing aunthentic Thai life- until we heard an Irish accent asking if we were lost!!!!

....we were!!! So he directed us until a man on his motorbike carrying lots of coconuts adopted us and happily escorted us to the police station (this was our landmark as nobody had heard of where we were staying). So of course I went in and asked for help! Nobody could speak English but eventually I saw the school pop up on google maps so I could lead us back home!

Such fun!! End of report for now!!! 💕

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charllieeldridge · 5 years ago

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21 Things To Do in Koh Phangan, Thailand

With all of the things to do in Koh Phangan, it’s nothing short of paradisiacal. Its golden beaches and turquoise water are rivaled in beauty only by its own towering palms and lush jungle. The island sits in the Gulf of Thailand and thrums with energy 24/7. There are numerous incredible places to visit in Thailand, but make sure you put this island on your list.

From the bustling streets lined with food stalls to the serenity of secret beaches, there is an endless list of things to do in Koh Phangan, but here are my top 21.

1. Experience The Full Moon Party

Ok, so my first one isn’t unique, but the rest are!

Let’s start with the most obvious and popular thing to do in Koh Phangan. The majority of people who go to Koh Phangan do so for the Full Moon Party. The party takes place on Haad Rin Beach every month and brings in around 30,000 party-goers. To get the full experience, cover yourself in UV paint, drink alcohol from a bucket, and party until sunrise. If you’re into parties, this is definitely one of the coolest things to do in Thailand.

Where: Haad Rin Beach

When: Every full moon

How: Stay in one of the many accommodations near Haad Rin Beach and then walk to the party with the other neon ravers

Cost: The party is free so just budget for however much alcohol and paint you want to buy

2. Go Diving at Sail Rock

Sail Rock is without a doubt the best dive site in the Gulf of Thailand. The rock is about an hour’s boat ride from Koh Phangan and suitable for divers of all levels. Star players at this dive site include manta rays, barracuda and whale sharks.

Where: Sail Rock, situated between Koh Phangan and Koh Tao

When: Year-round but the best diving conditions are from April – October

How: Book a diving tour from one of the reputable dive schools on the island

Cost: 2000 – 2500 Baht ($70-80USD)

☞ SEE ALSO: Things To Do in Bangkok – Top 13 Awesome Things You Won’t Want to Miss

3. Gorge on Thai Food in The Thong Sala Night Market

The energy in the Thong Sala Night Market alone makes it one of the best things to do in Koh Phangan. But, that’s not why you go. From steaming bowls of pad thai to fresh falafel slathered in hummus, the night market is a foodie paradise. There are so many incredible foods to try in Thailand, with markets usually offering the best.

Where: Thong Sala ($4 in a cab from Haad Rin)

When: Every night

How: Just rock up with an empty stomach and order anything that takes your fancy

Cost: 150 Baht ($5) for dinner and a beer

4. Hike Up Khao Ra (one of the best things to do in Koh Phangan)

I bet you didn’t think you’d be hiking on this party island, did you? If you’ve done your packing properly and have what you need to hike in comfort, this trip is well worth doing. The round trip up and down takes around 3 hours depending on your pace and it is a pretty easy climb – you don’t need a guide.

While the path is well-maintained, it’s not marked very well. There are a few intersections where you’ll be unsure of which way to go, but after about 100m, you’ll see a sign…you might have to backtrack a couple of times. Click here for more details.

Where: In the North of the island

When: Either early in the morning or late in the afternoon to avoid the midday heat

How: Start at Khao Ra Retreat and Guesthouse and follow the path from there

Cost: Free

5. Get Wet at Challenge Phangan

Have you ever watched Total Wipeout on TV and wished you could do it? Well, since this is one of the things to do in Koh Phangan, you can! This water-based obstacle course is so much fun and will have you in stitches as you bounce, flip, and faceplant into the water. Grab some friends and enjoy. Click here to learn more.

Where:90/22 Moo 1, Bantai, Koh Phangan

When: Every day 10am – 6pm

How: Hop in a cab, they’ll know where to go

Cost: 500 Baht ($15)

6. Go To The Half Moon Party

If you aren’t going to be in Koh Phangan for the Full Moon Party but still want some UV rave action, this will sort you out. The Half Moon Party takes place in a huge open-air venue and has three music stages: psytrance, house and hip-hop. The festival doesn’t book big names and has a maximum capacity of around 4,000, making it much more low-key than the Full Moon Party.

Where: In the forest, north of Baan Tai

When: One week before and one week after the Full Moon Party (every half moon)

How: Every taxi on the island will know how to get there

Cost: 1,500 Baht ($45) at the door

7. Enjoy The Sunset From Secret Mountain

Sitting atop a steep hill is Secret Mountain, a local restaurant with unparalleled views. People tend to head up here in the late afternoon to eat and drink while they watch the sun set over the horizon. From way up there, you get panoramic vistas over the island and you can even see the Ang Thong Islands rising up out of the water. This is one of the best things to do in Koh Phangan at the end of the day.

Where: 42/3 Baan Nai Suan, Moo 2. Click here for more.

When: Every day just before sunset

How: Either drive to the top of the hill or hike if you’re feeling energetic

Cost: 50 Baht ($1.50) to use the pool, 500 Baht ($15) for food and drinks

8. Eat Some Israeli Food at Paprika

Israeli food might not be the first thing you want to eat when you get to Thailand, but if you need a break from pad thai, Paprika has some of the finest culinary offerings on the island. The food is fresh, delicious, and cheap; and the portion sizes are more than sufficient even for a big eater like myself.

Where: Moo 6, Haad Rin

When: Every day 11am-11pm

How: Walk there from your accommodation in Haad Rin or get a cab

Cost: 300 Baht ($10) for food and drinks

9. Explore The Ang Thong National Park

If you want adventure and activity, put Ang Thong National Park at the top of your list of things to do in Koh Phangan. The park comprises huge green islands that loom dramatically over the water. Housing secret caves that can be explored by kayak or simply by swimming, the park makes for a seriously cool experience.

Where: In the Gulf of Thailand between Koh Phangan and Koh Samui

When: Year-round or April – October for the best weather conditions

How: Boat tour

Cost: 1800 Baht ($55) for a speedboat tour

☞ SEE ALSO: Things To Do in Chiang Mai – A List of The Top 17 Best, 21 awesome things to do in Chiang Rai and Things To Do in Pai. If you’re heading to other islands, don’t miss the awesome things to do in Koh Lipe. There are so many amazing places to visit in Thailand

10. Kayak Around The Island

If you are the kind of person who likes to explore solo, as opposed to in a tour group, then grab yourself a kayak and start paddling. Most beaches have kayaks for hire but find out what the currents at that beach are like before you commit.

Wok Tum to Koh Ma along the west coast generally has calm water as well as pristine hidden beaches to which you can paddle. Always heed the advice of locals before setting off, and ensure you have proper safety equipment on board (life jacket, water, etc.)

Where: Anywhere, but Wok Tum to Koh Ma is a good bet.

When: Whenever you want

How: Go to the beach and hire a kayak

Cost: 150 Baht ($5) per hour

See Also: Cost Of Living in Thailand – A Guide For Expats, Travellers & Digital Nomads

11. Trek to Bottle Beach

Conde Nast Traveller called this beach the best in Koh Phangan and I have to say I agree. The trek through the jungle is challenging and you will seriously regret it if you don’t lather yourself in bug spray beforehand, but it will all be worth it when you get there.

Altogether, it will take you about an hour and a half to complete the trek from Coconut Beach to Bottle Beach. This was probably one of my favourite things to do in Koh Phangan!

Where: The island’s North Coast

When: Year-round but avoid November as this is when the rain is heaviest

How: Go to Chalok Lam and then carry on to Coconut Beach. From there just follow the path all the way to Bottle Beach.

Cost: Free

☞ SEE ALSO: Backpacking Thailand – The Ultimate Travel Guide

12. Learn How To Cook Thai Food

Want to impress your friends at your next dinner party? Learn to make Thai food. Seriously, it works. Have a look at this highly-rated Thai cooking class run by a local woman. You’ll visit the market to source the ingredients you’ll be cooking with, then learn how to make traditional Thai dishes. Best of all, you get to eat everything you make at the end.

Where: Meet at Pantip Market, Thong Sala

When: Check the schedule

How: Check availability and sign up here

Cost: $53 for a half-day class

13. Hire a Motorbike and Explore The Island

Most people who hire motorbikes on Koh Phangan will live to tell the tale. However, there are some idiots who think wearing a helmet is uncool and speeding around corners is fun. These people get injured. Do not be one of these people.

If you’re safe and you drive sensibly, hiring a motorbike will be one of the best things you do in Koh Phangan. It gives you the freedom to explore at your leisure and stop whenever you see something interesting. Speaking of renting a motorbike, the Mae Hong Son Loop is a popular, beautiful journey you won’t want to miss.

Where: There are rental places all over the island

When: Year-round

How: Hiring a motorbike is easy but you may need to hand over your passport as a deposit. Make sure you take photos of the bike before you ride it in case they try to blame you for any dings the vehicle already had. Don’t ride without insurance either.

Cost: 150 Baht/$5 per day

14. Detox at The Yoga Retreat

After running around the island, taking in all the things to do in Koh Phangan, a detox is very much in order. The Yoga Retreat is hidden away in the jungle and offers retreats ranging from a week to a whole month. During your retreat, you will spend hours meditating, doing yoga, and feasting on vegan cuisine. If you don’t have time for a full-blown retreat, the Yoga Retreat also offers drop-in yoga classes.

Where: In the jungle, ten minutes from Haad Salad Beach

When: Every day

How: Taxis are your best option

Cost: 300 Baht/ $9 for a drop in class

☞ SEE ALSO: Top 10 Foods To Try in Thailand

15. Relax in The Baan Tai Herbal Sauna

If you went a bit too hard at the Full Moon Party, you can get all of those toxins out of your body by sweating for an hour or two in the herbal sauna. They also do massages here if you want a bit of extra pampering.

While most think the only things to do in Koh Phangan involve partying to some degree, Koh Phangan also offers tons of ways to relax and is actually a popular place for retreats.

Where: Wat Pho Temple, Baan Tai

When: Every day from 2pm-9pm

How: Taxi

Cost: 100 Baht/ $3

16. Feast On Seafood at Milky Bay

Where better to feast on seafood than on a tropical island? Situated on the edge of a white sand beach and boasting a pool looking out over the sea, this is the very definition of food with a view. Milky Bay is perfect for peaceful dining in the glorious sunshine, and is one of the best restaurants on the island.

Where: Baan Tai

When: Every day

How: Taxi

Cost: 500 Baht/$15 for food and a drink

17. Get a Massage

What better way to nurse your post-Full Moon Party hangover than by being kneaded like dough by a deceptively strong Thai woman? Prepare yourself, these massages are hardcore and at points, you feel like you’re being folded up like origami. But, the pain is worth it for the light and limber feeling you get afterward.

This isn’t just one of the top things to do in Koh Phangan, it’s one of the best things to do in Thailand in general! Don’t leave without getting one.

Where: All over the island

When: Anytime

How: No need to book for most places, just walk in

Cost: 300-1500 Baht/$10-45 for an hour depending on the quality of the establishment (street masseurs will charge a lot less than those in proper salons)

☞ See Also: Ayutthaya Historical Park – The Ultimate Travel Guide

18. Meditate With Phra Olarn

Experiencing mindfulness and connecting with yourself on a deeper level can really make a difference to the state of your mental health. Phra Olarn uses special breathing techniques and walking meditation to enhance wellness and peace of mind. Whether you’ve meditated before or not, this is definitely worth trying out.

Where: Wat Samai Kongkha

When: Every day

How: Taxi or walk from Salad Beach

Cost: 30,000 Baht/$930 for a 7 day mindfulness retreat

19. Sunbathe On Thong Nai Pan Beach

Thong Nai Pan is exactly what you would expect a beach on a Thai island to look like. Pearly white sand, lush, swaying palms, and turquoise water that glimmers under endless sunshine. Grab yourself an ice-cold drink and while away the hours as you get your tan on.

Where: On the Northeast Coast

When: Every day

How: Stay in Panburi Village and go from there

Cost: Free

20. Snorkel At Mae Haad Beach

Snorkelling is definitely one of my favourite things to do in Koh Phangan. There’s a lot going on in the water around the island and lucky snorkellers will have the chance to admire tropical fish, coral, rays and other marine wildlife.

Where: North Coast

When: During daylight hours, every day

How: Either bring your own snorkel gear or hire it on the island

Cost: 100 baht/$3 per hour

21. Take a Day Trip To Koh Tao

Think you’ve done all the things to do in Koh Phangan? Hop in a boat and head off to neighbouring Koh Tao (Turtle Island). Although it may be smaller and quieter than Koh Phangan, there are numerous things to do in Koh Tao to keep you busy…it’s also a great spot for chilling out.

Koh Tao offers some world-class scuba diving, and affordable PADI certifications. If you’re into diving, a visit here is one of the best things to do in Koh Phangan.

Where: North of Koh Phangan

When: Year-round

How: There are boats that leave regularly throughout the day from Haad Rin and Thong Sala piers

Cost: 400 Baht/ $12

Bonus! See The Waterfalls

Tired of the gorgeous sea? Koh Phangan is home to numerous cascading waterfalls, but make sure you check out Paradise Falls, Phaeng Falls, and Than Sadet, which is an important site for Thai people due to the inscriptions left on the rocks by King Rama VI.

Ready for Koh Phangan?

Touching down in Thailand for the first time is an experience unlike any other. From the second you leave the airport in Bangkok, you are swept up in a cacophony of color and noise. It is exciting and new but also a little overwhelming. Koh Phangan offers some respite from the 24/7 chaos of the capital.

Koh Phangan may be buzzing with energy, but it also has peaceful enclaves where you can escape the world for a moment. It offers a mixture of natural beauty and adventure opportunities and combines serenity with adrenaline. It’s a curious and unique place that you’ll just have to discover for yourself to truly understand.

Some images in this post are courtesy of Shutterstock. Check them out for royalty-free images and videos.

Goats On The Road Recommended Resources

For Koh Phangan, Thailand

✓ There are so many adventurous things to do in Koh Phangan. It’s important to make sure you have adequate travel insurance before embarking on any trip, but especially one where you’ll be partaking in outdoor activities such as snorkelling, diving, kayaking, hiking, etc.. World Nomads covers almost all adventurous activities that you can think of. Click here to get a free quote and learn more about this popular travel insurance.

✓ We recommend purchasing eco-friendly products for your stay in Koh Phangan. We’re personally trying to reduce the amount of single-use plastic that we use, and encourage you to do the same during your travels.

To avoid purchasing plastic water bottles while in Koh Phangan, consider buying a water bottle with a built-in filter such as LifeStraw or GrayL, or get yourself a Steri-Pen. In terms of utensils, this bamboo set is great for picnics on the beach, while these glass or metal straws are perfect for cocktails, fruit juices or a glass of water. Say no to straws and plastic utensils, bring your own.

✓ There are numerous affordable places to stay in Koh Phangan. Goats On The Road uses and recommends Booking.com due to their excellent prices, and cancellation options. We also frequently use Airbnb when we want to book a short-term apartment. Click here to search for accommodation in Koh Phangan on Booking.com, and click here to sign up with Airbnb (you’ll receive a free $35 credit!).

Top Hotels, Hostels & B&B’s in Koh Phangan

Budget

Mad Monkey Koh Phangan – rated “Superb” 9.3/10. If you are looking for the best social atmosphere on the island hosted by the largest, most experienced hostel chain in Southeast Asia, look no further than Mad Monkey Koh Phangan. Located walking distance to Thong Sala pier and the night market, you can easily get to the hostel. The property is slightly hidden in a small pocket giving privacy and the ability for the hostel to create a friendly social atmosphere. All rooms have air conditioning and a personal locker. The largest dorm is 8 beds while most are 4. Dorm rooms go for about 250THB ($7.88USD) while privates are around 750THB ($23.66USD)

Moonstone Studio – rated “Superb” 9.1/10. If you’re looking to stay on the gorgeous Haad Rin Beach (which is also the venue for the Full Moon Party), then check out this accommodation. Just a 3 minute walk brings you the beach, while the property itself is surrounded by palm trees and offers sea views. The studios offer guests a refrigerator and a kettle, plus the rooms have air-conditioning, a TV and a balcony. If you want to be in the action, this is a good bet. Studios go for around $35/night in the high season. Click here to learn more and book this accommodation.

Alcove Bungalow – rated “Superb” 9.0/10. This property is located on the west coast of Koh Phangan. Although it’s in a bit more secluded area, there are bicycles and motorbikes for rent, day trips can be arranged, and you’ll find water sports like snorkelling and SUP. There’s also an onsite restaurant serving Thai and French cuisine. The bungalows here are tastefully decorated and offer air-conditioning and ensuite bathrooms. Double bungalows go for around $35/night in the high season. Click here to learn more and book this accommodation.

Midrange

Castaway Beach Bungalows – rated “Superb” 9.2/10. If you’re looking for a chilled out place to stay, which is located right on the sand, then check out these beach bungalows! The wooden bungalows offer amazing views, 4-poster bed, a fridge, a balcony and a hammock. Next door you’ll find a funky beach bar – great for meeting other travellers. Double bungalows start from $60/night in the high season. Click here to learn more and book this bungalow.

Le Divine Comedie Beach Resort – rated “Superb” 9.0/10. Located just 8 kilometers from Haad Rin Beach, this property offers affordable luxury. There’s an outdoor infinity pool and an onsite restaurant serving up Thai and Burmese food. Each of the rooms are uniquely designed and offer private balconies, air-conditioning and a minibar. Deluxe Double Rooms start at around $45 – $60/night in the high season. Click here to learn more and book this accommodation.

Top End

Panviman Koh Phangan – rated “Superb” 9.1/10. This place is something out of a dream! For around $100/night, you can enjoy this luxurious retreat overlooking Thong Nai Pan. There’s a spa, infinity pool and 2 beachfront restaurants. The modern, superior double rooms offer a sea view, private balcony, air-conditioning and much more. Double rooms start at around $100/night. Click here to learn more and book this accommodation.

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worldfootprints · 5 years ago

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For the past few years, wellness vacations have been on the rise and it’s not hard to understand why: with modern life burdening us with stressful commutes, long working hours, and the expectation of being available 24/7, it’s no wonder that some of us are looking to get away from it all and reconnect with ourselves. Due to this increased interest in taking care of both our bodies and minds, wellness retreats have started popping up in all corners of the globe, from the budget to the super luxurious. But with so many on offer, it can be hard to decide where to go. Here you’ll find a selection of destinations you should consider when planning a wellness break.

India

India has long been a place where people head to find themselves, and with yoga and meditation becoming more popular, this has only served to fix it even more firmly on the map as a wellness hotspot. Yoga has been practiced here since around 3000 BC, so it should come as no surprise that travelers gravitate here to learn and expand their abilities on this ancient practice.

Of course, there are hundreds of places in India where you can take a wellness break. Where you decide to go will largely depend on your preferences. Rishikesh, a beautiful city at the foot of the Himalayas, is considered to be the yoga capital of the world. If you’re interested in learning about different kinds of yoga, this would be the ideal place. Goa is an attractive beachside city which easily combines leisure activities such as cooking classes and water sports with yoga. Kerala is great if you want to experience traditional Ayurvedic massage along with your yoga practice. No matter what you’re looking for in your wellness vacation, you’ll be sure to find something in India.

Rishikesh, a beautiful city at the foot of the Himalayas, is considered to be the yoga capital of the world

Thailand

There are many great reasons to visit Thailand: it’s a country filled with fascinating historical sights, great food, pristine beaches and fun activities. It’s also a country well-known for massage. In the West, we tend to view massage as a physical treatment, but for the Thais, it’s so much more than that. Drawing on a number of ancient practices from other Asian countries such as India and China, Thai massage incorporates elements of acupressure and reflexology to help with stress relief, to restore mood, and to reinvigorate the body and soul.

Due to Thailand’s popularity when it comes to wellness, you can find spas throughout the entire country. Some are very basic and traditional; others are extremely opulent and luxurious. If you’re looking for a spa at the higher end of the spectrum, you’ll find these mostly located in the biggest tourist areas, such as Bangkok, Chiang Mai, Koh Samui, Pattaya and Phuket. However, pretty much all hotels will have some spa facilities and, as massage is such a huge part of Thai culture, there are small massage parlors on every street you walk down.

Morocco

Morocco has long been known as a great surf destination, and in recent years travelers have started to realize that not only is it an ideal spot to catch some waves, but it provides a wonderful environment for yoga as well, despite the fact that the country has no specific links with the ancient practice. Many people now are combining their surf trips with yoga, and there are many resorts and surf schools offering special packages to help you get the most of your trip.

Agadir and Essaouira are the two biggest places where you can enjoy surfing and yoga retreats, although many travelers prefer the smaller towns and villages of Taghazout, Tamrakht, and Imsouane. These towns and villages tend to be a little less crowded, meaning more peaceful surroundings when practicing yoga and not fewer people on the waves.

As well as surfing and yoga, Morocco is famous for its hammams, traditional steam baths which are great for cleansing the body and will add to your wellness vacation perfectly.

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Costa Rica

A country of outstanding natural beauty, Costa Rica offers plenty for travelers in search of the perfect wellness destination. With everything from spa getaways and yoga retreats to hot springs and sports activities, Costa Rica has seen a huge upsurge in people choosing to take their wellness breaks there.

One of the best things about taking a wellness trip in Costa Rica is its stable climate; although it does have a rainy season, it’s generally a good place to visit year-round. A huge part of wellness in Costa Rica is reconnecting with nature, so a wellness break here could consist of trekking through lush, green jungle or white water rafting down a river before heading back for a relaxing massage. The country is also known for its tropical beaches and good waves, making it a fantastic surf destination.

Ibiza

Many will know Ibiza as a party island and it certainly still gets its fair share of the young – and the not so young – who head there looking to party all night and sleep all day. But in recent years the island has been attracting all kinds of other travelers, from those who are looking to explore its rugged natural sites to those who want to improve their Spanish in one of the local language schools. A lesser publicized side of Ibiza is its excellent wellness retreats, which is surprising as it is considered to be one of Europe’s biggest yoga hubs.

Ibiza has a number of retreats offering a whole host of wellness activities, including yoga, Pilates, fitness workouts such as HIIT, meditation and water sports. If it’s spa treatments you’re looking for, many resorts and wellness centers on the island offer massage, reiki healing and other holistic treatments.

We all need time to relax and replenish our bodies and souls from time to time and a wellness retreat is a wonderful way of doing so. With so many destinations to choose from, there’s no reason why you shouldn’t consider booking a wellness vacation for your next trip.

Best Wellness Vacation Destinations For the past few years, wellness vacations have been on the rise and it’s not hard to understand why: with modern life burdening us with stressful commutes, long working hours, and the expectation of being available 24/7, it’s no wonder that some of us are looking to get away from it all and reconnect with ourselves.

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easiestwaytoloseweight · 6 years ago

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Become a Yoga Guru on Your Next Vacation- Healthy Travel Blog

On your next vacation, why not combine your passion for travel and yoga? Schools and retreats across the world offer training programs to students who wish to become instructors. It’s a chance to embark on a yoga journey to the destination you’ve been dying to cross off your bucket list, and maybe jumpstart a new career—or at least a cool side gig.

Becoming a yoga instructor isn’t easy. Plenty of time, energy, and money goes into the process. In fact, these programs can cost anywhere from $1,500 to $3,000 and can last several weeks or months. However, this experience will be like no other. The program will teach you about human anatomy, physiology, and proper alignment for poses. You will learn how to properly guide your students and know what to do in case of injury. Once finished your training program, you will be an expert at designing sequences of poses, using your voice effectively, and building a teacher-student relationship. Additionally, some training programs also focus on the business side of being a yoga instructor.

Once you have taken everything into consideration and decided you want to become a yoga guru, you need to select a training destination. Below is a list of yoga hotspots to consider:

India. The birthplace of yoga, India is one of the best places on earth to experience a truly authentic yoga retreat. Millions of aspiring yoga teachers from all over flock to India in hopes of seeking peace and enlightenment. India has the biggest number of yoga ashrams and yoga courses in the world. The various schools and ashrams offer great programs at competitive prices as a result of the overwhelming popularity. The most popular places in India for a yoga holiday are Rishikesh, Goa, and Kerala.

Thailand. Many tourists visit Thailand for its food, beaches, friendly people, and affordable way of life. And, with over 300 yoga retreats available for yoga practitioners, it’s the perfect destination for your training program. Options for all budgets, preferences, and length of stay are available. Popular yoga destinations include: Ko Samui, Phuket, Chiang Mai, and Ko Phangan.

Indonesia. If you are a yogi on a budget, then Indonesia may be the destination for you. Indonesia is easily one of the most popular and affordable yoga destinations in the entire world. The most popular yoga spot in Indonesia is Bali (Balian Beach, Ubud). Its gorgeous beaches and Ubud’s rainforest attract yoga gurus from all over the globe.

Spain. The weather, beaches, and cuisine here make Spain one of the top yoga destinations in Europe. If you are unable to travel to Asia and looking for a program on the European continent, then book a yoga retreat in Spain now! It has the perfect combination of good wine, superb food, and yoga. The highly recommended destinations for yoga in Spain include: Ibiza, the Canary Islands, Tenerife, Malaga, and Alicante.

Greece. Greece’s history, architecture, and warm culture make this destination the perfect setting for your yoga holiday. Some of the most popular training options in Greece are Crete, Kythira Island, and Paros.

Italy. The diverse geography—from mountains to beaches—and nice weather allow you to practice outdoors most time of the year. Italy gives you an array of options with almost 200 programs available. The most visited areas in Italy by yogis are Sicily, Sardinia, and Tuscany.

Portugal. Portugal’s surfing beaches, hiking hills, and proud culture make this country an ideal destination for active yogis. In your down time, you can even explore its cobblestone streets, castles, and vineyards. The best places to visit for a yoga retreat are the Azores, Lisbon, Porto and Algarve.

Costa Rica. In Costa Rica, you are guaranteed to take in breathtaking backdrops while you practice on the mat. Although relatively small, Costa Rica offers almost 350 yoga retreat programs and yoga teacher trainings. Puntarenas, San Pablo, and Montezuma are some of the most recommended destinations.

USA. USA has great options for teacher training, especially in coastal states like California and Hawaii. California alone has an incredible array of retreats and yoga studios. Programs combine yoga with detox, surf, meditation, and many other activities. If you desire a more tranquil destination, Hawaii will be happy to host you. Aside from these, other yoga hotspots in the U.S. are: New York, Colorado, Florida, and Maine.

Sri Lanka. This island in South Asia provides amazing retreats. Sri Lanka’s programs focus on nurturing your spirituality and gaining mindfulness. Being an island, your accommodations will almost certainly be next to the beach, which makes this the ideal place do some other water activities, such as fish, SUP yoga, or kayak. The hottest yoga spots in Sri Lanka are Kandy, Kalutara, Tangalle and Ahangama.

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yogasamaadhithailand · 1 year ago

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Are you interested in becoming a certified yoga teacher? If so, there is no better place to do your training than at the best yoga teacher training in Chiang Mai. Here you will receive world-class instruction from some of the most experienced and knowledgeable teachers in the industry. In addition, you will have the opportunity to immerse yourself in the beautiful culture and scenery of Thailand.

#yoga teacher training in Chiang Mai #Yoga Teacher Training in Thailand #Yoga TTC in Thailand #Yoga TTC in Chiang Mai #Best Yoga School In Chiang Mai

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wanderingaunt · 6 years ago

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The Year of Bold Freedom and Unplanned Adventures

It’s hard to believe that just 8 months ago I was handing in the keys to my first solo apartment, saying farewell to a company and career that I had invested 11 years of my life in, and walking away from a life of comfort and security to follow my dream of traveling the world. It seems like a lifetime ago. Even writing this I find myself a bit emotional as I reflect on all that has transpired this year.

2018 has been one of the most challenging, epic, and rewarding years I’ve experienced in my 34 years of living. And when I declared it to be the Year of Bold Freedom, I had no idea how much these two powerful words would impact each step I took along the way. I took more chances than I’ve ever taken; said goodbye to my possessions and car; said Yes! to more adventures in life; allowed myself time to reset, heal, and surrender; and discovered what it is to be a confident, daring, and bold woman.

It was a year filled with many unknowns, one way tickets, and unplanned adventures.

In fact, I had no plan when I set off on my nomadic journey—just a one way ticket to the other side of the world and a willing spirit open to whatever was to come. Little did I know when I started the first chapter of my nomadic journey in Australia, I’d be ending it in South America.

I let my intuition lead the way and went places where I felt pulled to go.

I started my journey in Sydney, Australia. I had been to Australia 4 years ago but didn’t make it to Sydney. I saved my Hyatt points to stay at the Park Hyatt, a hotel set on the Sydney Harbour with the best view of the Sydney Opera House and some of the most amazing sunrises. It was quite surreal being there. I was by myself on my first solo journey and present to all that had lead me to this point. After Australia, I set off to Thailand for 6 weeks. Thailand brought a lot of healing and showed me what it is to fully surrender. Being in Southeast Asia also showed me that I am never alone; there are always new friends whenever you need them. Some of my dearest friendships this year are from my time in Thailand.

I came back to the states to attend World Domination Summit (a week long event centered around community, adventure, and service) in Portland, Oregon. It was my first time in Oregon and my 50th state! While at WDS, I met so many friends and people living unconventional lives. It was reassurance that I was on the right path and that my life was mine and no one else’s.

I could create my own rules and not follow society’s definition of how to live.

I spent some time back in the states for a few weeks and then set off to Mexico for a month. Mexico was very empowering and showed me that I could travel somewhere by myself without knowing the language. Many of the other places I had been, I could always find people who spoke English. Mexico pushed me out of my comfort zone and showed me the core of this beautiful country and its people. I also had my first international photoshoot for the year in San Miguel de Allende. I hired a local photographer and had my makeup professionally done. It gave me the inspiration to do more photoshoots and inspire other women to do the same. It is a project that I will expand even more in 2019.

I headed back to the states after Mexico to attend Mike Lewis’ Jump Club in Boston. His Book When to Jump: If the Job You Have Isn't the Life You Want was a big influence in my life this year and gave me the courage to finally make my jump. I had the privilege of mentoring in his Jump School program and co-lead a breakout session at Jump Club Boston.

After Boston, I set off to South America, my 6th continent to visit and 4th for the year! I started my journey in Medellin, Colombia for the 7in7 Digital Nomad Conference. I had learned of 7in7 while attending WDS earlier in the year. 7in7 connected me with 100 people who are living life as a nomad or location independent. I made so many dear friends and connections at this event and look forward to the next one in New Zealand in 2019!

Colombia made such an impact on my life. It was the first country to introduce me to South America and one full of many surprises. This country has really transformed over the years and made many great strides in providing clean water, safety and education to its people. Colombia and South America also reminded me that it is possible to get around and experience a place even without knowing the language. It was humbling and empowering.

I visited many beautiful places and found myself at many times out of my comfort zone.

I attended my 4th Wildhearted Meditation retreat in the Sacred Valley of Peru after leaving Colombia. It was an intense and eye-opening time for me. I allowed myself to fully disconnect from social media and my phone. I spent a lot of time soul searching and being present to many hard truths. During the retreat, we visited Machu Picchu which was a total dream of mine. It was as green as I had envisioned and full of powerful energy. The train ride alone was a top highlight. I spent another 2 weeks in Peru after the retreat which was a great time for reintegration and reflection.

While in Peru I learned that my college study abroad professor and his wife were in Santiago, Chile with a group of students from my Alma Mater, Lipscomb University. I found a last minute flight and headed to Chile. It was not on my radar at all. In fact, I was supposed to be back in Southeast Asia after my retreat for my annual trip with my two travel buddies from college. We have taken a trip every year since 2004. We had a change in plans and had to cancel the trip. I chose to stay in South America and see what else this continent had to show me. Chile was a complete game changer for me. I visited my dream destination—Patagonia and hiked in Torres del Paine for 4 days. On my final day, I hiked a mountain which totally transformed my view of myself and what I am capable of. It gave me so much confidence. Chile was one of my top countries of 2018. So many hidden gems to discover!

I spent my final 2 weeks in South America in Argentina and Uruguay, with a mini birthday vacation to Mendoza, Argentina for wine tasting and relaxation. Even nomads need vacations to relax and reset!

I am in awe of all that has transpired this year, and so proud of myself for all that I accomplished.

I allowed myself to fully release and let go of old patterns that no longer served me, try things I never would’ve considered, and be fully present to every place I visited. What a rewarding year its been. I am beyond grateful to be living the life that I am and hope that in some way my story will inspire you to live your best life and travel to places unknown. Here’s to 2019 and even more adventures!

May you be blessed in the New Year and find the courage within to follow your own path.

What Does Bold Freedom Look Like?

Moved into first solo apartment knowing that I would only be there a few months

Put together a Fear Show where 30 individuals came together to do something they’ve been afraid to do on stage

Finished the Self Expression & Leadership Program which completed Landmark Worldwide’s Curriculum for Living

Turned in my notice for my job of nearly 11 years

Completed my 50-hour Yoga Extensions program and became a Yoga Teacher for CorePower

Attended my 3rd Wildhearted Meditation Retreat in Mexico

Ran my first 5k

Sold my furniture and moved out of my apartment

Quit my job with one month’s pay and little savings to follow my dream of traveling the world

Said farewell to my company and career of ~ 11 years

Bought a one way ticket to Sydney, Australia

Set out on my solo nomadic journey starting in Sydney, Australia

First Podcast Interview with Rick Clemons on Life Uncloseted

Allowed myself to surrender and heal in Thailand

Lived with total strangers in Chiang Mai (who now are dear friends)

Got a bamboo needle tattoo in Thailand

Taught Yoga in the park in Chiang Mai

Partnered with an awesome holistic business coach (Brook Woolf, Emotional Body Mapping) for writing and mentoring

Attended WDS in Portland, Oregon

Took an Aerial Yoga class

Road trip from Dallas to Tennessee with my 3 and 5 year old nieces

Sold my beloved car to sustain my year of travels

Spent one month in Mexico visiting many different regions

Launched myself as an international model in Mexico in a bold, red lace romper; did a photoshoot with FDfotofer

Traveled 4,500 miles to take a chance on a guy and free myself from a lifetime of stories around dating and relationships

Danced my heart out in the name of Power & Bold Freedom

Took a Bollywood Dance class in Portland

Rented a car and braved the crazy drivers in Mexico

Ate a fried grasshopper in Playa del Carmen

Flew to Boston from Mexico for Jump Club Boston; co-lead a breakout session and shared my jump story

Participated in Landmark Worldwide’s Communication: Access to Power course

Bought a one way ticket to Medellin, Colombia; first entrance into South America

Attended 7in7 Conference for Digital Nomads in Medellin

Climbed The Rock of Guatape ( El Peñol) in Guatape, Colombia—655 steps to the top!

Jumped in a giant rubber ducky bounce house at the mall in Medellin (and when I say giant, I am not exaggerating)

Took a Bachata dance class in Colombia

Photoshoot with the talented and award winning Gabo y Mafe in Cartagena, Colombia

Visited Taganga, a small fishing village near Santa Marta, Colombia on the Caribbean Coast; pushed me out of my comfort zone in many ways and reminded what it is to have humility and gratitude

Went on a day excursion to beaches along Tayrona National Park in Colombia; left my phone behind for the day so I could be fully present to where I was

Attended my 4th Wildhearted Meditation Retreat in the Sacred Valley of Peru

Turned notifications off on my phone and stayed offline and off of Social Media for 12 days

Went zip lining 550 feet high over Colca Canyon—the second largest canyon in the world (Grand Canyon being the largest); spent the day with my 2 Argentinian & Uruguayan instructors afterward and became friends

Visited with students and my professors from Lipscomb University in Santiago; spent Thanksgiving with them and got to share with them about my story and what it’s like to reintegrate back to the States after being out of the country for a long time

Planned a last minute trip to my dream destination - Torres del Paine in Patagonia

Hiked for 4 days in Torres del Paine by myself; hiked during the day and slept in a tent at night; hiked 55 miles in 4 days; 19.5 miles on the last day!

Hiked up a mountain on my final day in Torres del Paine; my body was so tired and I was ready to give up until I saw a beautiful snow-capped mountain in the distance; I persevered and kept going—so glad I did! The journey to the top was incredible.

Visited Capillas de Mármol in Patagonia based on a referral from someone I met in Santiago; rode 5 hours on a bus there, took a boat tour of the caves, and 5 hours back on the bus—long day and extremely worth it!

Went to Olmue, Chile and stayed with two of my dear yoga soul sisters’ abuela

Celebrated my 33rd birthday early in Mendoza, Argentina; stayed at the Intercontinental Hotel and Park Hyatt; went wine tasting at local vineyards

Visited Buenos Aires and stayed with the sister of my zip lining instructor I met in Peru; another stranger who welcomed me with open arms into her home

Final Photoshoot for 2018 with Dolores Fotografia in Buenos Aires

Took ferry from Buenos Aires to Colonia, Uruguay; spent final 2 days of South American journey in Montevideo

Flew from Montevideo to Panama City on my 34th birthday; took myself on a birthday date in Panama—my 11th country for the year!

Danced and played in the rain numerous times

Danced and skipped down the streets of many cities

Bought one way tickets and went places based on recommendations from people I met throughout my journey

Set myself free from old stories, programming, and patterns

Healed old wounds and restored various relationships in my life

Dressed up and took myself on fancy dates once a month without a book or phone

Got lost numerous times and still managed to find help from kind strangers without knowing each others’ language

Made friends with hundreds of people all over the world—some for a day; some for a season; some for life

Gave myself permission to travel through the end of the year and release pressure to find a job or start anything new

Discovered that I am a confident, daring, beautiful, and bold woman who is capable of anything I set my mind to—and I finally believe in me!

Visited 11 countries, 4 continents, 65 cities on my solo nomadic journey in 2018

#world travel #travel #nomad #nomad life #transformation #bold freedom #solo travel

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hellongtraveller-blog · 6 years ago

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Top 7 Places to See and Things to Do in Thailand

From beaches and mountains to wildlife parks, energy cities and beautiful villages, Best Places to visit In Thailand offers something for everyone. These are some of the best places around the Land of Smiles to add to the list of Thai cubes.

Bangkok

The hectic Thai capital is a destination that must be visited, with a fantastic array of things to watch and do to meet any taste. There are many places of cultural and historical significance, along with skyscrapers, modern architecture, magnificent art galleries and magnificent museums. The commercial scene offers bustling markets, unusual floating markets and huge shopping malls, and the food scene varies from gourmet restaurants to street favorites. The nights are as enjoyable as the day, with vibrant nightclubs, live music, stylish cocktail bars, stunning rooftop bars, exciting shows, and exciting Muay Thai battles. Getting around the city is easy, thanks to the high BTS train, MRT subway, and many buses, taxis and tuk tuks, accommodation is available to suit any preferences and budget.

Chiang Mai

Chiang Mai is often known as the Northern Capital, offering a blend of culture and nature. With more than 500 temples to choose from, it is impossible to feel cultural boredom bored, as the Chiang Mai Zoo enchants the nightlife of both children and adults, ranging from hiking in green forests to rowing along rivers. Head to the highest point in Thailand at Doi Inthanon, get to know the ethnic tribes of the hills, walk across many magnificent waterfalls and interact with the magnificent elephants in a moral haven. The nightlife is secret, especially compared to Bangkok, but that does not mean that you should stay indoors as soon as it's dark. There are plenty of bars to relax, and the Night Bazaar is an ideal place for shopping lovers to browse and buy a variety of traditional Thai products.

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Phuket

Phuket, Thailand's largest island and one of the country's most popular tourist destinations, has many faces. Many beginners go to Patong Sands, an area famous for its fun nightlife and many water sports, but there are beaches for everyone. Take a boat to the scenic Freedom Beach and relax on Karon Beach and enjoy views of Kathu Beach and much more. Promthep Cape offers great views of the sunset. With regard to entertainment, Phuket is a world-class exhibition, exciting Thai boxing fights, and international cuisine in a variety of restaurants, bars and clubs of all kinds. Hiking, karting, ethical interactions with elephants, fishing, diving and water slides are some of the activities that can be done. Wat Chalong and Big Buddha are one of the island's most popular cultural sites. Do not overlook the city of Phuket, the old buildings are beautiful. For fun and laughter, it is difficult to beat Baan Teelanka (Upside Down House) and the Phuket Trickeye Museum.

Ayutthaya

One of the oldest cities in Thailand, Ayutthaya, declared World Heritage Site by UNESCO, is a must for lovers of history. Easily accessible from Bangkok, it will take you on stunning journey back in time to the golden age of fasting. Wat Yai Chai Mongkorn is particularly thin, with tall stol towers you can climb and surrounded by rows of bungalows covered with saffron. Other highlights include Wat Mahatat, with the famous stone head surrounded by a tree, Wat Ratchaburana and Wat Si Samphet. The Dutch and Portuguese regions are well worth a visit and the floating market is a great place to buy souvenirs. Rent a bicycle, or if you are an experienced cyclist, the motorcycle is the perfect way to appreciate Ayutthaya, although there is abundant tuk tuk at every corner.

Krabi

One of the most popular provinces in southern Thailand, Krabi offers many wonderful experiences both in the mainland and in its islands. It is often said that Koh Phi Phi is one of the most picturesque islands in Thailand. Check out Maya Bay and Faye Pointe for the reason. Koh Lanta is a quieter island, with long sandy beaches, relaxing chiringuitos, mangroves and the Moken community (Gypsies). Animal lovers can spend time volunteering at Lanta Animal Welfare to feel good and help make a difference. Koh Jum and Koh Rok are just the smallest of the island's smallest and least visited islands in the province. On the mainland, Railay is a paradise for climbers, Ao Nang is a very lively beach resort and Krabi Town has a local atmosphere.

Mae Hong Son

A remote mountainous province in northern Best Places to visit In Thailand, Mai Hong Son shares the border with Myanmar. This has led to a large proportion of people from the Shan ethnic group. While the city in the province has a few foreign tourists, the beautiful nature and architecture make it a suitable stop in your travels in the area. The main attraction in the province is Pai, a popular place for nature lovers and a comfortable life. It was a popular place for the hippie pool, including Pai Canyon, hot springs and waterfalls, and the area offers a good range of trails and hiking along the river.

More visit: International Travel News Headlines

Koh Phangan

Known for their wild parties and outstanding nightlife, especially during the full moon, many visitors find Koh Phangan also the dream of nature lovers. For fun and fun, Haad Rin is the place to be. Escape from the crowd and discover the relatively quiet beaches, pristine waterfalls and green forests, and you'll see that there is so much more to the notorious party island of cocktail buckets and neon body paint. The night market is a great place to fill tasty Thai food for a little money and there are many culinary schools where you can learn to repeat your favorite dishes. Discover Koh Phangan's spiritual heart and find yoga and meditation centers, new age groups, retreats, workshops and other ways to find inner balance and peace.

#trvelphotography #travel tips #travel

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wayneooverton · 7 years ago

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10 amazing places in Southeast Asia that aren’t on the backpacker trail

Southeast Asia in ones 20s is, usually, all about being a backpacker. It’s about traveling the banana pancake trail cheaply, staying in dorms, wearing harem pants and Chang tank tops, attending full moon parties, drinking from buckets instead of glasses, and generally having the time of one’s life.

Trust me, I know, I have even been made to into a very flattering meme:

Spending several years of my 20s in Asia meant having these experiences that, while amazing, stop being appealing after a while. There are only so many ‘where are you from?’ conversations you can have in a dorm in a lifetime.

When I went back to Southeast Asia at the beginning of this year, I wondered, is it still fun for someone who is in her 30s and is a bit more grown-up?

Thankfully, Southeast Asia is amazing at any age, and wherever you are in your life, you can find something to suit your interests there. These are 10 amazing places I found that are not on the backpacker trail and are all the better for it:

1. Nusa Penida, Indonesia

Bali has famously been the top destination Indonesia for decades.

Dreamy rice patties, monkeys, and gorgeous beaches have enticed travelers over and over, to the point that Bali is one big traffic jam and to me, has lost most of its luster. However there’s a little secret next-door, the Nusa islands.

This trio of islands, Lembongan, Ceningan, and Penida, are only a 30 minute ferry ride away from Bai but are already so much quieter. The beaches, particularly on Ceningan and Penida are super blue and have hardly any people around, and Penida really does feel like Bali must’ve been 30 years ago. The roads are bad, it’s quite rural, and the people are so adorable and friendly. Do yourself a favor and go now!

2. Lombok, Indonesia

On that note, Lombok, the major island next to Bali, is also an absolute paradise. There are tons of waterfalls, the amazing Rinjani volcano trek, and the laid-back back beach town of Kuta, not to be confused with Kuta, Bali.

This island gets less rain, far fewer tourists, and is much lesser known then Bali, but that’s changing. There’s so much to do on Lombok that you barely have to share with anyone else.

This is another one to check out before it explodes.

3. Siargao, Philippines

Filipinos have a reputation for being incredibly friendly and I found this to be true. The whole country is beautiful and with so many islands it can be hard to narrow it down.

Though the backpacker and resort haven, Boraracay, is the most famous, it’s overrun with people and there are better alternatives, one of which is Siargao. This surf paradise also receives far fewer tourists, works to reduce plastic and keep the beaches clean, and while it does have some backpacker accommodation, in general it’s higher end and caters more to a conscious, non-party crowd.

For non-surfers Siargao still has a lot to do including island hopping, Sugba lagoon, and snorkeling.

4. Hoi An, Vietnam

Vietnam’s Hoi An is located right in the center of the country and is in a word: charming.

This is where you can check out the UNESCO World Heritage old town, get shoes, dresses, suits, and all kinds of other clothing custom made, and eat some really good food. Other coastal towns in Vietnam are more about the party but Hoi An has so much more to offer.

5. Koh Yao Noi, Thailand

In sharp contrast to the glitz and raging parties in Phuket and the loads of tourists in Krabi, Koh Yao Noi has flown under the radar for quite some time despite being very easy to reach from both Phuket and Krabi, and just as beautiful.

Koh Yao Noi is perfect for those who are seeking more of an eco-lodge vibe. It mainly attracts rock climbers and yogis.

6. Kampot, Cambodia

While Cambodia’s coastal town of Sihanoukville has become a little Macau with casinos and tons of tourists, Kampot in coastal Cambodia is still a lovely place to visit, with colonial architecture, a plateau to climb, numerous waterfalls in the national park next door, and gorgeous coastline.

Be sure to try the famous Kampot pepper sauce, it’s delicious!

Fishing boats on the Kampot River in Kampot Province source

7. Raja Ampat, Indonesia

If you’re into diving then Raja Ampat just might ruin you.

This part of Indonesia is just beginning to become popular on the diver scene and is famous for the incredible corals, sea fans, the abundance of fish, variety of sharks and rays, and the Robinson Crusoe-like islands. An extra visa used to be required to visit Raja Ampat but now it’s opening up more to tourism.

That said, it’s still out of reach for most backpackers because of the cost of getting there, but once you’re there, it’ll be hard to top in terms of overall adventures in Southeast Asia. I still can’t believe it’s that beautiful and uncrowded! The best way to see it is with a liveaboard dive ship, though visiting the local islands, like Arborek, is fantastic too.

8. Georgetown, Malaysia

One refreshingly unique thing about Malaysia is the diversity. And nowhere is this more evident than in Georgetown.

In one day you can travel from Little India, which has delicious food and can be fun for shopping, to the gorgeous Chinese Kek Lok Si temple, and then back to town for a hipster coffee. Most of all, Georgetown is a foodie paradise, one of many in Malaysia.

Be sure to try the samosas, laksa, rojak, and cendol.

9. Sipadan, Malaysia

Switching gears to Malaysian Borneo, Sipadan is another diving paradise that doesn’t have the crowds of Koh Tao (which is a good place to learn, though!). The waters are protected, which means limited permits are available for diving, but this has helped to create an underwater menagerie teeming with life in crystal-clear waters.

It’s common to see schools of Bumphead parrotfish, barracuda, and sometimes hammerhead sharks.

10. Doi Inthanon National Park, Thailand

The area surrounding Thailand’s northern capital, Chiang Mai, is a treasure trove of unique temples and national parks that very few tourists visit. It doesn’t take much to get off of the tourist trail up there, which basically just means getting out of Chiang Mai, until you’re in lush jungles and up in the mountains.

Thailand’s highest peak, Doi Inthanon, Has two lovely pagodas at the top dedicated to the late king and queen that are perfect for the sunset. To get there you can either self-drive or take a day tour From Chang Mai.

While this is by no means an exhaustive list of possible grown-up places to visit in Southeast Asia, these are a few of the things that I have really enjoyed now that I’m a bit older and my travel style has changed from doing things as cheaply as possible and hanging out with other backpackers, to having more local interaction, spending more time attending retreats, doing yoga, being in nature, and prioritizing comfort, food, and experiences that were harder to afford when I was younger.

There’s more than one fantastic way to travel through Southeast Asia, and that was a gift I learned by traveling there in my 30s.

Kristin Addis is a solo female travel expert who inspires women to travel the world in an authentic and adventurous way. A former investment banker who sold all of her belongings in 2012, Kristin has roamed the world for more than five years and visited over 70 countries. You can find more of her writings at Be My Travel Muse or on Instagram and YouTube.

The post 10 amazing places in Southeast Asia that aren’t on the backpacker trail appeared first on Young Adventuress.

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fadingfartconnoisseur · 7 years ago

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Travel Burnout is Real. Here’s How to Deal with It.

Imagine that you’re finally on the long-awaited trip of your dreams. You planned everything perfectly — the carefully spaced itinerary, the comfortable and ideally located accommodation, the highly recommended restaurants, the Instagram shots that will make your friends jealous.

You go on the trip, and it’s wonderful. Then somewhere around the third or fourth day, things change.

You suddenly lose the desire to explore.

You’re tired, irritable, and cranky.

You find yourself annoyed and frustrated by local peculiarities that you once found charming.

You’re struck by an urge to stay in your room all day.

You spend more time browsing your phone in Starbucks than exploring your destination.

That, my friends, is travel burnout. It happens to me all the time — most recently, in Kyoto.

The narrow non-sidewalks annoyed me. The tourist crowds annoyed me. I found myself standing in front of the gate to Yasaka Shrine, one of my favorite temples from my 2013 trip to Japan, and I couldn’t even muster the energy to walk inside.

Plus, it was a gloomy winter afternoon and I knew I wouldn’t get photos as good as the ones I got in 2013. How amazing is that light?!

Myths About Travel Burnout

There is a lot of misinformation out there about travel burnout. Let’s start by evaluating the myths.

1. You can’t get travel burnout on a short trip.

Think burnout only happens to backpackers on months-long trips? Nope, not at all. Even if you’re only traveling for a few days, you can easily get burned out if you pack too much into your time frame or you have a bad mindset or

2. You can’t get burnout in an “easy” destination or somewhere that’s within your culture.

Not true at all. Even traveling across the country — to Seattle if you’re from Boston, or to Bristol if you’re from Leeds — can be overwhelming. It doesn’t matter where you go; it can happen anywhere.

3. Travel experts don’t burn out.

Hi. Raises hand. It happens to me and pretty much every professional travel blogger I know. Google around and it won’t take you long to find posts with bloggers complaining about working too much, being tired, and needed to make a change because their travels aren’t fun anymore.

4. Burning out is the sign of being a bad traveler.

Absolutely, completely false. Be kind to yourself. Having a cheat meal doesn’t make you bad at fitness, losing your temper doesn’t make you a bad parent, and getting burned out doesn’t make you a bad traveler.

5. With careful planning, you can avoid travel burnout.

Sure, carefully planning your travel is a way to ensure the best trip possible. And while you might be able to reduce the chance of burnout, unfortunately there’s no way to guarantee it won’t hit anyway.

When I was in high school I had to take a life skills class that covered topics like alcohol abuse. I can still remember all the factors that affect how intoxicated a person can get: How much they drink. How fast they drink. Their past drinking experience. How much they’re eating. Their moods and feelings. Whether or not they’re taking other drugs or medications.

Well, let’s translate that over to the travel world. What affects how burned out a traveler can get? How long they’re traveling. How fast they’re traveling. The ease of travel in this destination. The financial stress of this destination. Whether they’re working while traveling. Whether any disasters happen during their trip. What they’re missing at home.

And while you can attempt to plan, there are too many factors in the air. What if you get to Colombia and realize that you vastly underestimated the language barrier? What if a relative at home gets some bad news while you’re away and you wish you were there? What if you take every precaution but get pickpocketed on the subway anyway? You can’t plan for everything.

How to Deal with Travel Burnout

If you start feeling burned out, the chief way to survive is to reduce stress

Let go of the idea of perfection. You’re never going to do everything that you want to do. Make peace with that.

Spend a day at home. Spend a morning or even a full day in your hotel room. Order room service. Have a Bruno Mars dance party. Sing “One Sweet Day” at the top of your lungs in the shower. Or, you know, watch some Netflix like you would at home.

Go dwell in a familiar space. My go-to? Starbucks. Nope, it isn’t an indie cafe with artisanal pour-overs, but you know what? It’s familiar. It’s easy. They have wifi.

Create a routine. If you have a few more days in your destination, become a “regular” at a place, whether it’s a restaurant or coffee shop. Have your own order.

Work out. If you’ve got a gym or pool at your disposal, get yourself a workout. If not, try a 7-minute workout or do some yoga or a boot camp over YouTube. If you’d rather care for your mind, do some guided meditation using an app or YouTube.

Connect with loved ones. Just talking to someone you really enjoy could lift your spirits. It might be a good time for a chat or Skype call with those you hold dearest.

Spend time in nature. Even if it’s just a long walk on a beach or sitting in a public park for a few hours, being in nature could do a lot to rejuvenate your spirits.

Slow down your travels. Can you rebook anything? See if you can pare your trip down to the essentials, whether it’s axing day trips or cutting back on the sightseeing. Give yourself more time to explore without an agenda.

Jodi, Brenna and Kate in Chiang Mai in 2015 — via ThisBatteredSuitcase.com

Finally — Know When It’s Something Worse.

I had a breakdown in fall 2015 in Chiang Mai, Thailand, and it was one of the lowest points of my travels. It couldn’t have been more ironically timed — I was in one of the most Western-friendly cities in Asia, I was surrounded by friends, I was making excellent money, and I had just finished what I now consider one of the happiest, more carefree periods of my life.

Yet I woke up one morning and suddenly felt paralyzed. Forget going out and exploring — the idea of walking to an unfamiliar coffee shop or restaurant suddenly filled me with fear. It felt like the world was pressing in on me.

Was there anything to fear? No. Nothing. But fears are seldom rational.

Everywhere I went, I felt like people were staring at me, laughing at me. I couldn’t muster the nerve to do anything remotely touristic and I stayed ensconced in the Nimmanhaeman neighborhood, not wanting to step beyond the limits of digital nomad land.

One of those nights my friends and I went to get Thai barbecue at an enormous gymnasium-like complex. I looked at the endless rows of buckets filled with vegetables and protein, of tables filled with do-it-yourself grills, and the enormity of the task made me want to sob.

So what did I do? I ate breakfast at The Larder every day, occasionally hung out with my friends, and spend a lot more time holed up in my room. I booked an expensive flight home early via Bangkok, Hong Kong, and Tokyo. I turned my focus toward moving to New York.

I needed to go home then — it was the best thing for me, and it helped me regroup and focus on my new goal. Just going home alone brought my nerves from a 9 out of 10 to a 4 out of 10, and in time it continued to decrease.

To this day, I don’t know why that anxiety erupted at that time. It happened because it happened.

If you need to go home, go home.

Most of the time, you won’t need to go home. Having the travel blues is something that you can bounce out of within a few days, and if you cancel your trip before making an effort, you could end up regretting your decision.

But if you’ve tried the above suggestions, your mental health is still suffering, and you can’t stop thinking about going home, canceling a trip might be the right thing to do. There are some things more important than a trip. You’ve only got one life.

What’s your favorite way to deal with travel burnout?

The post Travel Burnout is Real. Here’s How to Deal with It. appeared first on Adventurous Kate.

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nadiafayrosemelham-blog · 7 years ago

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I’ve retreated to the gorgeous place that is Uluwatu, which is about an hour South-West from Kuta in Bali. I’m sitting at a soothing cafe that preaches the whole gluten-free, dairy free, vegan, vegetarian, green smoothie bowl, catholic school girl, yoga head vibe, and I’m sipping on my green ginger pineapple juice whilst I wait for my lentil burger. Have I mentioned that I’m wearing hippy pants? Yeah, I’m wearing hippy pants. Things really couldn’t get more chill if I tried. I spent the day lounging on the beach, reading my book, and munching on a fruit topped smoothie bowl overlooking the surfers ride the waves in the ocean below. This my friends, is solo travel at it’s finest.

After spending the past week in the good company of Corey and filling our time with endless adventure, I was ready to once again take some time to spend in my own good company. Solo travel is a unique thing. Everyone initially decides on solo travel for a different reason, but once you start the adventure you soon realise everyone is 100% in it together and you are the furthest thing from ‘solo’ that you possibly could be.

My plan from the start of my trip has been to make no plan, and it has been the best mind-set I could have possibly set off with. I barely did any research before starting my trip. I kept it very basic and figured I would research each stop as I moved around but this has rarely been the case. Once you start your journey and meet so many new people with a whole world full of knowledge, you really don’t need any other form of research. It is the nicest feeling to be inspired and guided by other’s adventures, and just see where you end up!

It is important to talk to anyone and everyone, about anything and everything! That person sitting across from you in the hostel common room is a wealth of knowledge and they are more than happy to impart their wisdom on you. From the first hostel I set foot in I’ve been greeted with friendly faces and familiar souls who are only too willing to start conversation and learn about your grand adventure. You find the best hostels, the most adventurous hidden hikes, the funkiest bars, the coolest cafes, and the lushest sandy beaches by doing this. Once you hit that backpacker trail, there is no better way to travel then through the guidance of your fellow travelling buddies.

One of the nicest aspects of going it alone, is the freedom you have. It is so nice to have complete freedom within and control over your day-to-day life. When you’re surrounded by your family, friends, and colleagues it becomes all too easy to fill your hours with things you may or may not want to be doing. They know exactly how to twist your arm to get you out for a few too many beverages, or exactly what to say to get you to masterchef up a nice meal for them (not that these times aren’t wonderful, but please, read on). When you solo travel, every detail of your day is according to your watch. It is my favourite feeling to wake up each day and decide what I want to do, what I want to eat, where I want to go, and when I want to do it all! It is refreshing to think you might end up in Chiang Mai in a few days, then suddenly change your mind and end up in Cambodia the next day. It’s amazing to be able to extend your stay at the lush hotel in Legian because you’re beyond comfy in your nice warm bed. It’s exhilarating to scroll through Sky Scanner and randomly book that stupidly cheap flight to Sri Lanka.

Let me warn you though, making the leap is not all sunshine and rainbows. Have you ever considered solo travel or mentioned the idea to someone, and have been shutdown with fear and uncertainty straight away? I have. Before departing for your adventure everyone will instil the fear of god in you with the following: Won’t you be lonely? I don’t think it’s safe for a young female by herself. What if you get lost or something happens to you? Have you seen the news? What if you hate it?? These questions are all valid, and they all come from a concerned, caring place. But let me answer them for you… No, no, nope, haven’t no, and no. The real answer is you are going to be wonderful! Keep your head on your shoulders, be wise, and you will have the time of your life!

You’ve probably seen those articles scattered around on social media that rant on about ‘Your 20’s are for you, let them be your selfish years’. I’ve pretty much read the title of the article, and ran with it. I refuse to listen to anything else because damn straight your 20’s should be your selfish years! You’ve gotta go be young and wild and free while you can. Drink too many Chang’s in Thailand, get a spontaneous tattoo in Bali, enjoy a summer romance in whatever country it’s currently summer in.

To be honest I’ve never been comfortable with commitment (believe it or not). I’ve never had a phone plan; I want to be able to flee the country at a moments notice and not have to worry about weaselling my way out of the contract. I’ve never taken out a loan; anything I’ve ever bought I’ve saved for in advance. I’ve never leased a unit for longer then 6 months or committed to a life long pet. In fact, locking myself into a 12 month gym membership is the biggest commitment I’ve ever made, and I can’t even begin to tell you the pep-talk I had to give myself before signing that paper! I’m a natural saver thanks to my parents, and I’m always popping some money in the bank even if I don’t quite know what I’m saving for yet. Only once have I been shopping and spent my whole pay check on things I decided I wanted that day, and only because I felt like it had to be done once in my life. The point is don’t commit just yet… save your dollars so that you can really give the selfish years a good crack! In fact, be extremely selfish from the day you hit 20, to the day before your themed 30th birthday bash where your friends will start dressing as embarrassingly old pop artists from the 2000’s as you sit in the toilet stall shedding tears because you’ve realised the time has come to get your shit together.

For some, solo travel and even travel in general is just not quite cut out for them. So I’m definitely not saying that your living your life all wrong unless your out travelling the world. But if you’ve got a lil’ bit of travel bug underneath your skin, itching to escape… then sweet baby Jesus let the travel bug have it’s way! No amount of antibiotics or home remedies or faux fur cushion covers from Zara Home will cure this bug. The only cure is a plane ticket to everywhere you’ve never been.

Now if I’ve just about convinced you to head out tomorrow and buy an inspirational scratch map from Typo and collect every single travel book from Flight Centre’s shelves, then my job is just about done. If I haven’t, then your probably still a little cautious about going it solo. So let me ask… is it safety your worried about? Don’t fret, there are millions of friends to be made on the road who will also become your safety net. Wherever your going, your not the only one! Make travel buddies along the way and stick with them if your feeling sketched out by a person or a place, then once you feel safe again, move on and make new travel buddies. If safety isn’t the issue, are you worried about loneliness? Let me assure you there is no possible way you could feel lonely when every single person that you are surrounded by shares the same passion and mind-set as you do. I actually believe that it’s more likely to feel lonely in your very own home then it is to feel lonely on the road. The saying ‘home is where the heart is’ could never be more true than it is right now. In fact, it makes perfect sense.

Of course it is only natural to feel scared and frightened and nervous and excited about the thought of travelling S.O.L.O. as all of these feelings come hand in hand with leaping out of your comfort zone. Believe it or not it’s actually called your comfort zone because these feelings don’t exist inside of it! However, there is a rational solution for every single doubt inside your head. There is a google search for each and every question your uncertain of, guaranteed. There is a way where there is a will for every dollar you do not have. So if you are willing and able… then leap like Greg Rutherford did in the 2012 Olympic Long Jump Championship, you will never regret it.

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