#Best Yoga Classes in Kanpur
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civillineskanpur · 7 months ago
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Innovative Teaching Methods Used at bachpan Play school in Civil lines Kanpur,
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Bachpan Play School uses a range of instructional strategies in an effort to give children the greatest preschool experience possible. Founded over 20 years ago, Bachpan Play School has a legacy of excellence and innovation in the preschool segment and is India’s leading preschool chain as well as the top choice of parents seeking Play school in Civil lines Kanpur for their children. There are 1200+ Bachpan Play Schools at present across the length and breadth of the country, and all of them ensure that students develop holistically in an enriching learning environment. 
Montessori Method
The Montessori Method is a child-centric approach to education, i.e., it places children at the centre of their learning journey and empowers them to explore and learn at their own pace. Play school in Civil Line Kanpur, therefore, becomes fun for children in addition to being a holistic learning experience. Bachpan Play School makes use of this method with specially designed toys and activities such as sorting and matching. 
Tech Learning Tools
As this is the digital age that the world has stepped into, it is naturally a concern for parents while filling in the Best playschool in Civil lines Kanpur Much to their joy, Bachpan Play School understands the significance of integrating technology into the teaching-learning experience. Hence, it makes use of tech learning tools such as Smart Classes and Virtual Reality (VR) to provide students with an immersive and experiential learning environment. Another tech learning tool created internally for students is Speak-O-Kit, which are books and pens based on nanotechnology.
Play-Based Learning
Children learn best through play, and every parent seeking Playway school in Civil lines Kanpurfor a child understands that well. Hence, Bachpan Play School makes sure that the expectations of parents are met in its entirety and beyond. It focuses on essential life skills such as cooperation, communication, and problem-solving through role-play, engaging games, and interactive Montessori toys, thereby fostering their imagination, curiosity, and social skills as well in the process. 
Co-Curricular Activities 
A well-rounded education goes beyond textbooks and curriculum, and it applies to Nursery school in Civil lines Kanpur schools in civil line Kanpur also. As a result, Bachpan Play School provides its pupils with an extensive array of preschool extracurricular activities in areas like dance, music, yoga, and athletics and fosters not just their physical and cognitive growth but also their socio-emotional development. 
Concept Rooms 
One of the most unique features of Bachpan Play School is its concept rooms such as Doll Room, Ball Room, AV Room, Play Area, Activity Area, Gym Area, Dining Room, and Art and Craft Room. Filling in Bachpan’s Preschool in Civil lines Kanpur thus gets more tempting for parents, as the concept rooms at Bachpan make learning a multi-sensory experience for children and stimulate their young minds. 
Conclusion
One of the prime objectives of using innovative teaching methods at Bachpan Play School is to provide students with holistic education and an enriching learning experience. Since childhood is not just a stage of life but global leadership in the making, it makes a world of difference in children’s lives, impacting their future for the best.
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sadhakanshit · 3 years ago
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13 TYPES OF YOGA STYLE
13 TYPES OF YOGA STYLE
13 Types Of Yoga: How To Choose The Right Kind For You When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment. “Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga…
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axiscolleges · 5 years ago
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During Lockdown Self-Study Tips For Students
The entire world is in Lockdown in this critical stage due to the spread of CORONA virus disease 2019 (COVID-19). Almost all industries, institutions, organizations and events are shut down and most affected by this pandemic. Corona Virus has left us in a great situation and people are facing psychological effects of lockdown. School, college-going students and competitive exam aspirants can make proper plans for self-study. It is not just like a cup of tea because you all need assistance in some form. There are so many reasons you might want to self-study. Maybe you want to prepare for competitive exams or you want to learn a topic or subject to get ahead for a class. Here are some useful tips that definitely will help you during self-study- Find Reliable Resources- For any topic you must find a reliable textbook or book resource because finding a very comprehensive text resource will help you set up a framework for your required course or topic. Regardless of what subject or book you choose, you must do your research to find the most comprehensive resource about the topic that you are learning. We recommend looking at reviews online for what is your best option would be especially if these reviews come from a teacher or professor or another expert in this topic or subject. Make Important Notes- There are a lot of resources you have and it is the most important thing is that take important notes from these sources (not just copy down every word). Stick to the main points and make a summary in your own words that will help you to understand that topic and in this simplest way you can easily learn the important definitions and core meaning of that topic. Schedule- Schedule your study time in your way so that you can cover all the topics and subjects in a managed way. If you have not figured out how your schedule will work just plan for one week at a time. Divide your available time to all topics or subjects so that you can concentrate on all topics or subjects. Set up your own deadline for each topic and subject. A proper schedule study plan helps you to memorize without constantly checking. By creating a proper schedule, you’ll build a positive study habit. Virtual classroom- It is an online learning environment that provides live interaction between the tutor and the students. Nowadays many institutions have started the facilities of the virtual classroom so that learners can study inside the room and can participate in learning activities without going outside. A virtual classroom offers an online space where students and tutors work together simultaneously. Students who are pursuing the courses from diploma, under-graduation or post-graduation can join the virtual classrooms conducted by experienced professors of Axis College – Leading and prestigious college in Kanpur (UP) offers major course i.e. B.Tech, MBA, BBA, B.Arch and so on. Relaxation- This one is last but not least. During your study session, get relax for a few times that will help to boost your energy so that you can revive your mind. Sit or lie down, take deep breathing exercise, you can perform some meditation or light yoga that will make your mind and body stress-free. You can listen to some soothing music, and do whatever activity that helps you to relax. It is important to be stress-free before and during study session because excess stress will cause you to lose focus. In this quarantine period, we hope these tips will help you during self-study. Axis College, wishes best of luck to all the students and aspirants for the future.
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vsplusonline · 5 years ago
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Fitness hits the reset button: a deep dive into how outdoor workouts will look like in the post-lockdown world
New Post has been published on https://apzweb.com/fitness-hits-the-reset-button-a-deep-dive-into-how-outdoor-workouts-will-look-like-in-the-post-lockdown-world/
Fitness hits the reset button: a deep dive into how outdoor workouts will look like in the post-lockdown world
On May 1, Aiswarya Krishna Vadakkoot, a senior yoga instructor at Cure.fit, received a call informing her that she’d been laid off. Initially, she thought it was a prank call. “Who tells an employee to resign forcefully, especially after the company has assured you there will be no lay-offs?” The only choice the country head of the Bengaluru-based fitness start-up gave her: to continue working until May 31 or June 15. “When I wrote to them demanding an explanation, my official ID was deactivated. Our WhatsApp groups were also muted. No one is taking our calls now and I don’t know if I am still with the company,” she says.
The company, meanwhile, reported it has terminated 800 employees with two months’ severance pay. “In reality, close to 1,500 employees have been fired and we are getting only 15 days of pay. A decision like this, after advertising they donated ₹5 crore to the PM Cares Fund, is appalling,” she adds. Is the brand taking care of its clients any better? “They aren’t issuing refunds. You can pause your membership or switch over to virtual classes,” says Vadakkoot.
Get on the mat
Weekend’s poll on Instagram and Twitter showed that most people are working out at least a few times a week — 66% and 56% respectively. It is no surprise then that Google Trends revealed that the search term ‘home workout’ has had its biggest spike ever.
In India, ‘strength training’, ‘toning exercises’ and ‘home exercises’ are breakout topics — search terms that grew by more than 5,000%. What’s more interesting: they’ve been looked up the most in the Northeast, Uttarakhand, Himachal Pradesh, and tier-2/3 cities such as Faridabad, Meerut, Kanpur and Patna.
Making the shift
Similar stories are popping up on social media. From gyms shutting shop — Chennai-based Rupesh P closed his two-year-old Peak Health Studio (with 100+ members) because he “cannot afford the rent; I hope to resume once the situation settles” — to behemoths like Gold’s Gym, with 700 locations worldwide, filing for bankruptcy protection.
But even as the industry is reeling, workouts are growing exponentially in popularity. Online sessions and virtual challenges are taking over newsfeeds. Who didn’t try the handstand dare kicked off by four-time Olympic gold medallist gymnast Simone Biles! Barbells are being replaced by bags stuffed with books and water bottles filled with sand. And the uber rich are buying Peloton Bikes and interactive at-home fitness systems like the full-length smart MIRROR, with its built-in personal trainer. Fitness influencers are also upping their game, devising new regimens that they are sharing freely on platforms like YouTube. Like Katrina Kaif’s trainer Yasmin Karachiwala. Her Chair Circuit, which targets the legs, butt and abs, has already crossed 20,000 views, and even found new fitness recruits when she did an exclusive session for HELLO! magazine.
(left) Sumaya Dalmia and Jitendra Chouksey, founder, Fittr   | Photo Credit: Special Arrangement
So the best challenge at the moment is to get your online game right. Yes, even for out-of-work trainers. Shortly after Cure.fit’s news broke last week, Jitendra Chouksey, founder of digital fitness platform Fittr, posted a video on LinkedIn, reaching out to trainers. Calling the fitness industry “recession-proof”, he says, “Means may change, but fitness will always exist. So will the demand for related products and services. If anything, more people are moving towards adopting fitness the digital way.” As one of a handful of digital players in the country, they are experiencing an upsurge in memberships at the moment. His video has already nudged 500 people to apply to the community-driven start-up (they are looking to absorb around 300-500 trainers to start with).
Going digital
Even at Mumbai-based Fitternity, choosing to go digital has helped. With a robust network of 12,000-plus gyms and fitness studios across over 20 cities such as Mumbai, Delhi, Gurgaon, Bengaluru, Pune, etc, their new offerings this lockdown include FitternityLIVE (livestreaming interactive sessions), FitTV (video on demand), Personal Coaching, etc.
Jayam Vora, co-founder and COO, says with the shift in the perception of fitness as a “luxurious activity”, there has been an upsurge in the demand of digital fitness services during the lockdown. “Users from tier 2 and tier 3 cities can also access our platform now. Post the lockdown, we will have an option for people to take the gym’s virtual tour before signing up. That way, we can also inform them of safety measures at the particular studio.”
What about gyms?
Fittr operates on a ‘freemium’ model, wherein exercise videos, diet and training plans are available for free. Those who need an additional push can enrol with online coaches for their paid personalised programmes. “Our core offering is limited to nutrition and training, but we’re planning to allow coaches to start online training in martial arts, Zumba, dance and the like.” So, is the future of fitness digital? “Physical gyms will perish, both in the short and long term; that’s the cost of evolution. The future is virtual reality and augmented reality,” says Chouksey.
Of course, not everyone has such a polarising view. But what most people agree on is that concerns about social distancing, sanitised equipment and contact points in changing rooms need to be looked into. In the last two months, Talwalkars Inshape in Chennai lost approximately ₹1.5 crore. With seven branches operating with 148 employees, the lockdown has hit them hard, says AN Rajendran, the CEO. “Unless we reach a point where there are zero cases in the city, we cannot function.” With their app under development, virtual classes are not an option either. However, when it is up, Rajendran plans to “include a facility [on the app] where members can book their workout slots, thereby avoiding overcrowding. Masks and gloves will also be compulsory, and all machines will be sanitised after use”.
(left) A pre-lockdown session at The Quad and co-founder Arvind Ashok   | Photo Credit: Special Arrangement
Virtual sessions
Meanwhile, functional training centres are adapting quickly. The Quad’s Virtual BootCamp (launched in April) hosts parallel sessions at the same time. “We run bodyweight- and kettlebell-based training plans,” says Arvind Ashok, co-founder of the popular city-based centre. “Both are programmed such that they can dovetail or work as individual training plans. Instead of looking at it as a replacement for our in-person classes, we’ve worked hard on making it a unique experience.” The virtual sessions will stay for the rest of the year and beyond. “Once the lockdown is lifted, we will phase things out. At the beginning, we’ll have only one batch per day, with no overlap. Our training locations are large open spaces and we can easily accommodate our batches with more than six feet between each student.”
A few kilometres away, at Arena HIT, Zoom classes and online workouts were launched almost as soon as the centre shut for lockdown. “We plan to continue the virtual sessions because we have many requests coming in; we’ve also received enquiries from people from other states,” says co-founder Ananth Viswanathan, adding that, going forward, though there will be takers for the digital experience, a majority will want the experience of working out together as a group.
But, we wonder, after hosting in-person group sessions for years, was making the virtual shift tough? New Delhi-based Sumaya Dalmia admits it was daunting. Known for her outdoor bootcamps, Pilates and group workouts under her brand, Sumaya, she says, “We’ve always been known as an offline brand, but the lockdown pushed us to strengthen our online game. We’ve remained connected with our members via Zoom and personal trainers are continuing their sessions virtually.”
Living room workouts
For trainers, in the meantime, building the right dynamic with clients is the challenge. “Right now, even coaches are learning a lot. One of the main problems we face is explaining why a client should do a certain exercise; it is easier to hand out [exercise] programmes in the gym,” laughs Mumbai-based celebrity trainer Praveen Tokas, who uses online platforms such as Zoom and Skype. “For example, each person is taught squats in a different manner. The camera is a limiting factor.” While Tokas feels that things may go back to how they were, he stresses that the current situation is quite testing psychologically. “Maybe before the lockdown, someone was used to heavyweight lifting and they can’t do that any more. People have had to adjust their goals — it’s a mental battle.”
While there are the obvious drawbacks of lack of physical connection, there are several advantages of virtual sessions too, especially in terms of flexibility, privacy and time efficiency. Another positive (despite the decline in total registrations this quarter), according to Ashok of The Quad, “is that we’re able to reconnect with many of our old students who moved to other cities/countries and can now train with us virtually”.
Future ready
Going forward, while most believe that people won’t stay away from gyms altogether, a hybrid approach — with virtual training and outdoor fitness — will be an appropriate solution for the post-Covid world. “The adoption of virtual training methods will definitely rise. What will be key is tracking progress and results and not just trying out workouts from different Instagram influencers,” says Ashok. “It comes down to getting help with goal-setting, adopting a hybrid and balanced approach to training and nutrition, and working with qualified coaches who can take the guesswork out and design sensible programmes, digital or not.”
Dalmia agrees. Impressed with how people have transplanted their routines to their homes, she believes the future will be a mix of offline and online. “I’ve started practising yoga virtually, with the Alo Yoga app, and I am loving it,” she says, adding that as long as clients understand the programmes they sign up for and how to periodise them, they will be fine. “Just because it is Insta-pretty, does not mean it is for you.”
Not just for influencers
Chennai-based Mansi Gandhi’s vinyasa flow yoga classes have seen students double over the last two months. Students are from Dubai, Bengaluru and Kottayam besides Chennai, with persistent enquiries from Warsaw and France.
It is a double-edged sword, says Gandhi, for as the geographical barriers are removed and students sign in from around the world, you are also competing with instructors globally. That said, students are loving the convenience and want to continue with online classes, and perhaps one physical class every two weeks.
For freelance instructors like Gandhi, the move to virtual classes also addresses the issue of finding rental space for a studio. Another observation is that people prefer a live class with feedback from instructors to a recorded class. Has the switch been easy for students? “The first class is often a disaster, as they are always adjusting the camera. But it’s smooth after that,” says Gandhi, whose last physical class was on March 13.
Meanwhile, in Bengaluru, Vadakkoot is taking note. She’s putting aside her disappointment with Cure.fit and is planning to start virtual classes. And there’s only one way to go — up.
With inputs from Lesley Simeon
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arunbeniwal-blog · 6 years ago
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Cost of IVF in Udaipur | Dr. Simi Sood | Neelkanth Fertility And Women Care Hospital | Elawoman
Dr. Simi Sood
Dr. Simi Sood has conveyed IVF to the doorstep Mewar. She has the credit of giving"1st TEST TUBE BABY" of south Rajasthan. The greater inspiration was to make helped conceptive treatment effortlessly open to the country populace at a moderate cost. She set out to think past the undeniable and till date, Neelkanth Fertility has conveyed grins to thousands of infertile couples.If you a question in you mind related Cost of IVF in Udaipur get answers from us at elawoman.com.
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Your initial step on the IVF venture is the fertility clinic where our group exhorts you on the procedure ahead. When a choice is made to push ahead with IVF, your treatment will include ovarian incitement, egg recovery, insemination, developing life culture and appraisal, and finally fetus exchange to the belly. This is a to a great degree individualized process driven by your IVF Team.
Dr. Neena Saxena
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Administrations offered by Dr. Neena Saxena
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Administrations offered:
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Dr Shilpa Goyal is an entrenched Obstetrician and Gynecologist in Udaipur, Rajasthan. She has long stretches of understanding as a specialist in her field. Dr Shilpa did her MBBS in the year 2000 from Chhatrapati Sahuji Maharaj University, Kanpur and later sought after MS in Obstetrics and Gynecology in 2004 from GSVM Medical College, Kanpur. Her subject matter includes dealing with High-hazard pregnancies, infertility treatment including IUI and IVF, Laparoscopic medical procedure and vaginal hysterectomy. She is a functioning individual from a few affiliation and social orders, for example, Indian Medical Association (IMA), Indian Menopausal Society (IMS), Indian Society of Assisted Reproduction and Association of Gynecologist of Udaipur. Dr. Shilpa Goyal has cheerful that you have picked me for obstetrics and gynecological care. This is a push to make an effective and dependable specialist understanding relationship. she empower my patients and their accomplices to effectively take an interest in all part of their care. My point is give most ideal therapeutic care, and expectation you will feel good and secure with the treatment you get.
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indiainfobiz · 6 years ago
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B.Tech Full Form in Hindi { बी.टेक का फुल फॉर्म & अर्थ }
What is B Tech full form in Hindi: Bachelor of Technology (abbreviation - B.Tech) isliye B Tech ka Full Form ya meaning yahi hota hai. B.Tech एक engineering course होता है जिसका full name Bachelor of Technology होता है यह engineering degree course 12th science & maths pass होने के बाद किया जाता है.
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Also read another information about MSc full form
List of B.Tech Subjects / Bachelor of Technology ke Vishay
B.Tech के अनेक subjects होते है जो निम्न है - Calculus Chemistry Environment & Energy Studies Elements of Electrical Engineering Art of Programming Communication Skills Electrical Workshop Practices Critical Thinking Engineering Graphics Linear Algebra Physics Mechanics of Solids English / Foreign Language Mechanical Workshop Practices Yoga and Meditation Kinematics Thermodynamics Material Technology Manufacturing Processes Economics For Engineers Ethics & Values Community Services Dynamics of Machinery Metro logy and Instrumentation Mathematics for Mechanical Engineering Fluid Mechanics Entrepreneurship Power Plant Engineering Fluid Power Engineering Heat and Mass Transfer Control Engineering Seminars, Mini Projects & Minor projects  
Eligibility for B.Tech after 12th / Intermediate ke baad Btech ke liye Yogyata 
B.Tech के 6 semester होते है जो की 3 साल का course होता है. Engineering के field में B.Tech course में admission लेने के लिए science और maths से 12th पास होना अवश्यक है। 12th की परीक्षा में शामिल होने वाले students भी इस परीक्षा में भाग ले सकते है entrance exam clear होने पर ही admission मिलता है. AICTE द्वारा अनुमोदित संस्थान में engineering/technology उपयुक्त शाखा में diploma या intermediate में गणित विषय के साथ pass और मान्यता प्राप्त व university से BSc degree  करना compulsory है. Himachal Pradesh board (HPBOSE) 10+2 results in 2018 UP board class 12 result  CBSE 10th class result 2018
Advantage of B Tech degree / Bachelor of Technology (B Tech full form) karne ke fayde hindi me
Bachelor of Engineering (BE full form) / BTech की education के बाद campus placement में आने वाली बड़ी companies के interview को qualify करके job placements पा सकते है. अगर candidate job नहीं करना चाह रहे है तो वे आगे की study भी कर सकते है और अपने future को उज्जवल बना सकते है. B tech के बाद M Tech full form - Master of Technology करके या MBA (Full form Masters in Business Administration) करके और भी अच्छा career बना सकते है. इस course को करने से Government sector या private sector में job मिलना आसान हो जाती है. आजकल advance machines, technology और gadgets का काफी मात्रा में प्रयोग किया जाने लगा है. जिसके कारण engineering के faculty में रोज़गार के काफी option है. Engineering एक ऐसी व्यवस्था है जो human resources की स्थिति सुधारने में काफी मददगार है . Engineering field में मिलने वाली job काफी अच्छा वेतन प्रदान करती है. Job After B.Tech / Bachelor of Technology ke baad jobs Engineering का क्षेत्र बहुत ही व्यापक क्षेत्र है B.E / B.Tech के बाद students के लिए job के अवसर और संभावनाएं बड़ जाती है. B.Tech में jobs के अवसर तो कई हैं आपके लिए पर इसके आलावा भी आपके पास इस qualification का भी होना जरूरी है. Future में Information Technology / सूचना प्रौद्योगिकी (I.T.) field में केवल B.Tech की graduation degree पास करने वाले युवाओं को job मिल सकती है क्योंकि कंपनियां field में post graduation करने वालों और specialization रखने वालों को jobs में importance देंगी. Job के कई विभाग होते है जो निम्न है . a - Chemical & medicine industries b - Oil & gas industries c - Power & energy industries d - Fertilizer industry e - Process Engineer f - Production Engineer g - Maintenance Engineer h - Research & development i - Quality control j - Air Conditioning & Refrigeration Industry Also read about MCA full form Top 10 Engineering Colleges in India for BTech Best 10 B.Tech colleges in India - India के 10 best engineering colleges अलग अलग state में है जिसका feedback काफी अच्छा है और हर साल इनमे candidates की संख्या बढ़ जाती है . इसमें से कुछ private engineering colleges भी है. Indian Institute of Technology ( IIT), Kharagpur IIT, New Delhi Indian Institute of Technology Madras - IITM, Chennai IIT, Kanpur IIT, Roorkee IIT, Mumbai BHU IIT, Varanasi Lovely Professional University - LPU, Jalandhar IIT, Guwahati Alliance University - AU, Bangalore बैचलर ऑफ़ टेक्नोलॉजी (B Tech full form)  से सम्बंधित course ऐसे बहुत से कोर्स है जो students को अच्छा field दे सकते है, जो भी student engineering के field में career बनाना चाहते है वो इन course को कर सकते है. इनका  duration 4/5 years ka hai. a - Agricultural Engineering b - Automobile Engineering c - Biomedical Engineering d - Chemical Engineering e - Civil Engineering f - Chemical Science & Technology g - Computer Engineering h - Computer Science & Engineering (Btech CSE) i - Computer Science j - Electrical & Electronics Engineering (EEE) k - Electrical Engineering l - Electronics & Communication Engineering (Btech ECE) m - Electronics & Media Technology (EMT) n - Electronics Engineering o - Engineering Physics p - Environmental Engineering q - Food Technology r - Industrial & Production Engineering s - Instrumentation & Control Engineering t - Marine Engineering u - Mechanical Engineering (ME) v - Mining Engineering w – Nano Technology x - Polymer Engineering y - Polymer Technology z - Power Engineering aa - Textile Chemistry ab -Bachelor of Technology in Bioinformatics ac - Food Science ad - Urban & Regional Planning ae - Fashion Technology af - Industrial Design ag - Cyber Security ah - Bachelor of Engineering (BE full form) in Nanotechnology ai -  B-TECH + M-TECH (Master of Technology) in Metallurgical & Materials Science Dosto! Aapko B Tech full form ki information kaisi lagi aur what is BTech qualification, career, subjects, degree & full name kya hooti hai iski jankari se aapko kya fayda huwa hame jaroor bataiye. Es post ko FB & social media me jaroor share kare.   Read the full article
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sadhakanshit · 5 years ago
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इन नौ आसनो तथा तीन प्राणायाम के प्रतिदिन अभ्यास से नहीं होगा कोरोना वायरस का संक्रमण - Sadhak Anshit
इन नौ आसनो तथा तीन प्राणायाम के प्रतिदिन अभ्यास से नहीं होगा कोरोना वायरस का संक्रमण – Sadhak Anshit
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कोरोना वायरस धीरे-धीरे अपने पैर पसार रहा है लेकिन इससे बचने के लिए आपके पास कई सारे विकल्प हैं। कोरोना वायरस से बचने के लिए भारत के लोगों को लगातार एडवाइजरी जारी की जा रही है, जिसे अपनाना बहुत जरुरी है। योग के जरिए कोरोना वायरस से बचा जा सकता है। लेकिन कैसे ? ये सवाल हर किसी के मन में है।
आज मैं आपको ऐसे  तीन प्राणायाम तथा 9 आसनो के नाम तथा उनका प्रयोग के ब��रे में बताऊंगा जिनका नित्य प्रतिदिन…
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sadhakanshit · 5 years ago
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What Is Tridosha : Vata, Pitta And Kapha Doshas
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Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner disconnected from the universe, whereas it lives within us, breathes with us. Science which still views every human…
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sadhakanshit · 5 years ago
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How to Do Ear Pressure Pose (Karnapidasana)
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Ear Pressure Pose is a calming advanced pose. In contemporary yoga classes, there is often talk about how to incorporate the philosophical eight limbs of yoga into your asana practice and your life. Karnapidasana is a rare yoga pose that literally does that, illustrating the principle of pratyahara. Pratyahara is described as the withdrawal of the senses, meaning shutting out external stimuli so…
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sadhakanshit · 5 years ago
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Do Anulom-Vilom for 1 Month to Feel These 5 Changes - Sadhak Anshit
Do Anulom-Vilom for 1 Month to Feel These 5 Changes – Sadhak Anshit
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Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it.
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Over time, several benefits of this technique become evident. To gain the maximum…
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sadhakanshit · 5 years ago
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Yog Asanas for Strong Spine and Toned Arms
Yog Asanas for Strong Spine and Toned Arms
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Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is functioning well, we do not realise the strain we put it through. Without the spine our entire skeletal system is meaningless and without our arms, we’d…
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sadhakanshit · 5 years ago
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Corporate Yoga Workshops – A Rising Trend in India
Corporate Yoga Workshops – A Rising Trend in India
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In recent time, I have seen a growing number or companies that organize yoga events for their employees. In fact, I have been invited to conduct several such events or camps for corporate entities myself so I can personally vouch for this growing trend of yoga in India. This attempt to improve wellbeing, reduce stress, and improve mental and physical health outcomes of employees is commendable.
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sadhakanshit · 5 years ago
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Prana and Subtle Anatomy : Chakras, Nadis, and Vayus - Sadhak Anshit
Prana and Subtle Anatomy : Chakras, Nadis, and Vayus – Sadhak Anshit
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Sadhak Anshit
Prana and Subtle Anatomy: The Chakras, Nadis, and Vayus
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans. With regular yoga practice one may become more aware of the subtle systems in their own bodies, and yoga teachers may begin to see or sense them in their students as well. The subtle energy body…
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sadhakanshit · 5 years ago
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How is Yoga Helpful For Kids? What is the Right Age for Kids to Start Yoga And Meditation?
How is Yoga Helpful For Kids? What is the Right Age for Kids to Start Yoga And Meditation?
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Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.
However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can…
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sadhakanshit · 5 years ago
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Parsva Uttanasana (Parsvottanasana) Steps and Benefits - Sadhak Anshit
Parsva Uttanasana (Parsvottanasana) Steps and Benefits – Sadhak Anshit
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In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing position and when practiced regularly, brings stability and balance to the body and the mind. The mind should be at the core while practicing this intense pose. This pose is sometimes called the Pyramid…
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sadhakanshit · 5 years ago
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How to Cure Thyroid Disorders Permanently - Sadhak Anshit
How to Cure Thyroid Disorders Permanently – Sadhak Anshit
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Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently.
It is learnt that almost every third Indian suffers from one or the other kind of Thyroid disorders. Thyroid problems are one of the main factors which often cause weight gain and hormonal imbalances. Most commonly, this condition is more prevalent in women than men.
T…
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