#Best Saunas in Melbourne | Explore Tumblr posts and blogs

infraredsaunasaus · 1 year ago

Text

5 Essential Tips for Sauna Maintenance at Your Home

Having a sauna at home is a true luxury that offers numerous benefits for both your physical and mental well-being. To ensure that your sauna continues to provide the utmost enjoyment and relaxation, proper maintenance is key.

In this blog post, we will share 5 essential tips to help you maintain your home sauna effectively so you can continue to experience the benefits of the melbourne sauna experience possible.

Regular Cleaning and Sanitising

One of the most important aspects of sauna maintenance is regular cleaning and sanitising. Due to the heat and humidity inside the sauna can become a breeding ground for bacteria and fungi if not cleaned regularly. Use a mild sauna cleaner and a soft cloth to wipe down the benches, walls, and floor after each use. Be sure to clean any spills or stains immediately to prevent them from becoming more difficult to remove later.

Proper Ventilation

Ensuring proper ventilation in your sauna is crucial for maintaining a comfortable and hygienic environment. Make sure that the vents are clear of any obstructions and that they are functioning properly. Proper ventilation helps remove excess moisture and prevent mould and mildew. It also helps to circulate fresh air, allowing you to enjoy a more pleasant and healthier sauna experience.

Regular Inspections

Performing regular inspections of the best sauna Melbourne is essential for identifying and addressing any potential issues. Check for any signs of wear and tear, such as cracks, loose boards, or malfunctioning heaters. It's important to address these issues promptly to prevent further damage and ensure the safety of your sauna. If you are uncertain about any repairs, it's best to consult a professional to avoid any potential risks.

Heater Maintenance

The heater is the heart of your sauna, so proper maintenance is essential to ensure its longevity and optimal performance. Follow the manufacturer's instructions for cleaning and maintenance of the heater. Regularly check the heating elements, thermostat, and controls to ensure they function properly. If you notice any strange odours or fluctuations in temperature, it's essential to have a professional inspect and repair the heater.

Protecting the Wood

Infra Saunas are typically made of wood, which requires proper care and maintenance to preserve its beauty and durability. Avoid using harsh cleaning chemicals or abrasive materials that may damage the wood. Instead, use a mild soap and water solution or a specially formulated sauna wood cleaner. Regularly apply sauna wood oil or sealant to protect the wood from moisture and maintain its natural appearance.

Conclusion

Owning a home sauna provides a beautiful opportunity for relaxation and rejuvenation. By following these 5 essential tips for sauna maintenance, you can ensure that your sauna remains in top condition and continues to provide you with the best sauna Melbourne experience possible. Remember to clean and sanitise regularly, ensure proper ventilation, conduct regular inspections, maintain the heater, and protect the wood. With proper maintenance, your home sauna will continue to be a source of enjoyment and wellness for years to come.

#melbourne sauna #best sauna melbourne

0 notes

eyecandylash · 26 days ago

Text

Discovering the Allure of Lash Extensions in Melbourne - Eyecandy lashes

Lash extensions have taken the beauty industry by storm, becoming a go-to treatment for those wanting to enhance their eyes effortlessly. In Melbourne, a city known for its vibrant culture and fashion-forward trends, lash extensions are not just a luxury; they are a beauty staple. Here’s what you need to know about this fabulous trend.

What Are Lash Extensions?

Lash extensions are synthetic fibers attached to your natural eyelashes to create a fuller, longer look. They come in various lengths, thicknesses, and styles, allowing for a customized appearance that enhances your unique beauty. Whether you desire a subtle enhancement or a dramatic effect, lash extensions can cater to all preferences.

Types of Lash Extensions

Understanding the different types of lash extensions available can help you make an informed decision about what will work best for you:

Classic Extensions: A single extension is applied to each natural lash, creating a natural, elegant look. Ideal for those who want to enhance their lashes without going overboard.

Volume Extensions: Multiple lightweight extensions are applied to each natural lash, resulting in a fuller, fluffier appearance. Perfect for those who desire a more dramatic and voluminous look.

Hybrid Extensions: A mix of classic and volume techniques, offering a balanced look that combines the best of both worlds. This option is great for those who want to maintain a natural appearance while adding a bit of drama.

Benefits of Lash Extensions

Lash extensions provide numerous advantages that can enhance your beauty routine:

Time-Saving: With lash extensions, you can say goodbye to mascara and eyelash curlers. Your eyes will look stunning 24/7, saving you precious time during your morning routine.

Customizable: Whether you prefer a natural look or something more glamorous, lash extensions can be tailored to fit your style and personality.

Long-Lasting: When applied correctly, lash extensions can last for several weeks. Regular touch-ups help maintain their fullness and appearance, allowing you to enjoy your beautiful lashes longer.

Confidence Boost: Enhanced lashes can significantly boost your confidence. You’ll feel more put-together, even on the busiest days.

Aftercare Tips

To ensure the longevity of your lash extensions, proper aftercare is essential:

Avoid Water for the First 24 Hours: This allows the adhesive to cure properly. Steer clear of steam and saunas as well.

Be Gentle: Avoid rubbing your eyes or pulling on the lashes. Use a soft brush to gently fluff them if needed.

Use Oil-Free Products: Oil-based makeup removers and skincare products can weaken the adhesive bond, leading to premature lash loss.

Regular Maintenance: Schedule touch-up appointments every 2-3 weeks to keep your lashes looking fresh and full.

Choosing the Right Salon

Selecting the right salon for your lash extensions is crucial for a successful outcome. Here are some tips to find the best fit:

Read Reviews: Look for salons with positive customer feedback and before-and-after photos of their work.

Check Qualifications: Ensure the technicians are certified and experienced in lash extension application.

Ask Questions: Don’t hesitate to inquire about the types of lashes used, the application process, and aftercare instructions.

Conclusion

Lash extensions are a fantastic way to enhance your natural beauty and simplify your daily routine. With the vibrant beauty scene in Melbourne, you’ll find many skilled professionals ready to help you achieve the perfect lash look. Whether you opt for classic, volume, or hybrid extensions, you’ll be amazed at how much of a difference they can make. Embrace the allure of lash extensions and enjoy the confidence that comes with them!

For More:

Ph:411773027

Mail id: [email protected]

Working Time: Monday 9a.m-2.30p.m Tuesday 9a.m-2.30p.m Wednesday 9a.m-7p.m Thursday 9a.m-8p.m Friday 9a.m-6p.m Saturday 9a.m-4p.m Sunday 9a.m-6p.m

Visit us: https://www.eyecandylashes.com.au/

#eye lashes #lashes #lash #lash extensions

0 notes

blogaspectpropertyphotography · 2 months ago

Text

Home for lease in Brighton Melbourne. Image of outdoor sauna which is near the outdoor poo. Photos by Aspect Property Photogrpahy - Best quality in real estate photography

#melbourne australia #real estate photography #marketing #photographers on tumblr

0 notes

brookston · 6 months ago

Text

Holidays 6.8

Holidays

Best Friend's Day

Betty Picnic Day

Bill of Rights Day

Biomedical Science Day (UK)

Bounty Day (Norfolk Island)

Caribbean American HIV/AIDS Awareness Day

Colorism Awareness Day

Empathy Day

Engineer's Day (Peru)

Ghostbusters Day

Mela Khir Bhawani (Jammu and Kashmir, India)

International Day of Action for Elephants in Zoos

International Day of the Housewife

Journée nationale d'hommage aux morts pour la France en Indochine (National Hommage Day for those who died for France in Indochina; France)

Lindisfarne Day

Lucina Asteroid Day

Moneywort Day

National Architect Day (Peru)

National Caribbean American HIV/AIDS Awareness Day

National Engineers’ Day (Peru)

National Insect Appreciation Day

National Karen Day

National Leave a Review Day

National Soulmate Day

Pitchfork Day (French Republic)

Pranav Sivalumar Day (Illinois)

Primož Trubar Day (Slovenia)

608 Day

Social Workers’ Day (Russia)

Thomas Paine Day

TPS Day (Office Space)

Upsy Daisy Day

USS Liberty Remembrance Day

Vacuum Cleaner Day

VM Day (a.k.a. Victory Mustachian Day; Republic of Molossia)

Watch Day

World Anti-Counterfeiting Day

World Brain Tumor Day

World Day of Speech Therapists

World Oceans Day (UN)

Food & Drink Celebrations

Chicken Tetrazzini Day

Ice Cream Day

Jelly-Filled Doughnut Day

Maple on Creme Fraiche Day

Name Your Poison Day

Strawberry Cheesecake Day

Independence & Related Days

Götterzene (Declared; 2021) [unrecognized]

Temotu Province Day (Solomon Islands)

Tennessee (Secedes from U.S.; 1861)

2nd Saturday in June

Artichoke Festival begins (Monterey, California) [2nd Saturday]

Belmont Stakes [Saturday after 6.4]

Betty Picnic [2nd Saturday]

Family Health and Fitness Day [2nd Saturday]

Global Wellness Day [2nd Saturday]

International Drink Chenin Blanc Days, Day 2 [2nd Saturday]

International Yarmbombing Day [2nd Saturday]

International Young Eagles Day [2nd Saturday]

Missing Mutts Awareness Day [2nd Saturday]

National Dragonfly Day [2nd Saturday]

National Get Outdoors Day [2nd Saturday]

National Go RVing Day [2nd Saturday]

National Man Enough to be a Girl Scout Day [2nd Saturday]

National Marina Day [2nd Saturday]

National Outlet Shopping Day [2nd Saturday]

National Rosé Day [2nd Saturday; also 6.10]

National Sauna Day (Finland) [2nd Saturday]

The Queen’s Official Birthday (UK) [2nd Saturday]

Trooping the Colour (UK) [2nd Saturday]

World Bike Naked Day [2nd Saturday]

World Doll Day [2nd Saturday]

World Gin Day [2nd Saturday]

World Juggling Day [Saturday closest to 15th]

World Naked Bike Ride Day [2nd Saturday]

World Wide Knit in Public Day [2nd Saturday]

Festivals Beginning June 8, 2024

Artichoke Festival (Monterey, California) [thru 6.9]

Beer, Bacon & Cheese Festival (New Glarus, Wisconsin)

Blueberry Jubilee (Poplarville, Mississippi)

Cheshire Strawberry Festival (Cheshire, Connecticut)

Cotuit Strawberry Festival (Cotuit, Massachusetts)

Creole Tomato Festival (New Orleans, Louisiana) [thru 6.9]

Ella Sharp Art Beer & Wine Festival (Jackson, Michigan)

Excelsior Springs Wine Festival (Excelsior Springs, Missouri)

The Great Chefs Event (Philadelphia, Pennsylvania)

Hudson Valley Taco Fest (Newburgh, New York)

Ice Cream Festival (Chandler, Oklahoma)

King of the Wing Festival (St Thomas, U.S. Virgin Islands)

Lansing Beer Fest (Lansing, Michigan)

Los Olivos Jazz and Olive Festival (Los Olivos, California)

MBCH Strawberry Festival (Springfield, Missouri)

Mullet Toss (St. George Island, Florida)

National Asparagus Festival (Oceana County, Michigan)

The National Cereal Festival (Battle Creek, Michigan)

Northampton Carnival (Northampton, United Kingdom)

Osceola Rhubarb Fest (Osceola, Wisconsin)

Oz Comic-Con (Melbourne, Australia) [thru 6.9]

Pour Into Summer Wine Festival (Lakewood, New Jersey)

Real, Wild & Woody Beer Festival (Flagstaff, Arizona)

Rhubarb Festival (Sherman, Connecticut)

Rochester Real Beer Expo (Rochester, Minnesota)

Snowmass Rendezvous Craft Beer Festival (Snowmass Village, Colorado)

South Windsor Strawberry Fest & Craft Fair (South Windsor, Connecticut)

St. Louis Bourbon & Brews Festival (St. Louis, Missouri)

Strawberry Festival (Topsfield, Massachusetts)

Taste of Kutztown (Kutztown, Pennsylvania)

Texas Blueberry Festival (Nacogdoches, Texas)

Winchester Beer Cheese Festival (Winchester, Kentucky)

Wine & Food Festival (Timonium, Maryland)

Worcester Food Truck & Craft Beer Festival (Worcester, Massachusetts)

Yellow Springs Street Fair (Yellow Springs, Ohio)

Feast Days

Be Annoyingly Cheerful Day (Pastafarian)

Chlodulf of Metz (a.k.a. Clou, Chlodulph or Clodulphus; Christian; Blessed)

The Dough (Muppetism)

Elphege (Christian; Martyr)

Feast of Bona Mens (Roman Goddess of Correct Thinking)

Fernand Fonssagrives (Artology)

George Charles Haité (Artology) Gilard (a.k.a. Godard), Bishop of Rouen (Christian; Saint)

Grain Ear Festival (Ancient China)

Harry Holtzman (Artology)

Heloise (Positivist; Saint)

Iggy Pop Day (Church of the SubGenius; Saint)

Jacques Berthieu, S.J. (Christian; Saint)

Jadwiga (Hedwig) of Poland (Christian; Saint)

Jan Frans De Boever (Artology)

John Everett Millais (Artology)

Judgment Day (The Good and Evil are Given Their Just Rewards; Shamanism)

LeRoy Neiman (Artology)

Lindisfarne Day (Asatru/Slavic Pagan)

Mariam Thresia Chiramel Mankidiyan (Christian; Blessed)

Mary of the Divine Heart (Droste zu Vischering; Christian; Blessed)

Maximinus, Archbishop of Aix (Christian; Saint)

Medard of Noyon (Christian; Saint) [brewers]

Media Ver VI (Pagan)

Melania the Elder (Christian; Saint)

Rice Festival (Japan; Everyday Wicca)

Richard Pousette-Dart (Artology)

Roland Allen (Episcopal Church (USA))

Sara Paretsky (Writerism)

Syra, Virgin of Ireland (Christian; Saint)

Thomas Ken (Church of England)

Wilhelmina Barns-Graham (Artology)

William of York (Christian; Saint)

World Oceans Day (Oceans of the World Ritual; Starza Pagan Book of Days)

Lucky & Unlucky Days

Sensho (先勝 Japan) [Good luck in the morning, bad luck in the afternoon.]

Very Unlucky Day (Grafton’s Manual of 1565) [30 of 60]

Premieres

Agents of Fortune, by Blue Öyster Cult (Album; 1976)

The Anniversary Party (Film; 2001)

Atlantis: The Lost Empire (Animated Film; 2001)

Austin Powers: The Spy Who Shagged Me (Film; 1999)

Beat Street (Film; 1984)

Bonjour Tristesse, by Françoise Sagan (Novel; 1954)

Bosko’s Knight-Mare (WB LT Cartoon; 1933)

Californication, by the Red Hot Chili Peppers (Album; 1999)

Carmina Burana, by Carl Orff (Cantata; 1937)

Chilly’s Ice Folly (Chilly Willy Cartoon;1970)

For Better of Nurse (Fleischer/Famous Cartoon; 1945)

The Ghost and Mrs. Muir, by R.A. Dick (Novel; 1945)

Ghostbusters (Film; 1984)

The Gifts of the Jews, by Thomas Cahill (History Book; 1998)

The Good Times, by Russell Baker (Novel; 1989)

Gremlins (Film; 1984)

Hare-Breadth Hurry (WB LT Cartoon; 1963)

Hereditary (Film; 2018)

Into Your Dance (WB MM Cartoon; 1935)

Julian, by Gore Vidal (Historical Novel; 1964)

Lassie (Radio Series; 1947)

Love Potion #9, recorded by The Clovers (Song; 1959)

Madagascar 3: Europe’s Most Wanted (Animated Film; 2012)

Manilla Galleon, by F. Van Wyck Mason (Maritime Book; 1961)

Misery, by Stephen King (Novel; 1987)

Ms. Marvel (TV Series; 2022)

Nineteen Eighty-Four, by George Orwell (Novel; 1949)

Nurse Jackie (TV Series; 2009)

Ocean’s Eight (Film; 2018)

Ocean’s Thirteen (Film; 2007)

Out to Punch (Fleischer/Famous Cartoon; 1955)

Pretty Little Liars (TV Series; 2010)

Prometheus (Film; 2012)

Sam & Cat (TV Series; 2013)

The Silver Streak (Mighty Mouse Cartoon; 1945)

Steal Wool (WB LT Cartoon; 1957)

Super Mouse Rides Again (Mighty Mouse Cartoon; 1943)

Surf’s Up (Animated Film; 2007)

Three Cheers for Sweet Revenge, by My Chemical Romance (Album; 2004)

Tom Turkey and His Harmonica Humdingers (MGM Cartoon; 1940)

Vendetta for the Saint, by Leslie Charteris and Harry Harrison (Novel; 1964) [Saint #38]

Wealth and Poverty, by George Gilder (Economics Book; 1981)

Wild in the Country (Film; 1961)

Window Shopping (Color Rhapsody Cartoon; 1938)

The Woman in the Dunes, by Kōbō Abe (Novel; 1962)

Won’t You Be My Neighbor? (Documentary Film; 2018)

Today’s Name Days

Elga, Ilga, Maria, Medardus (Austria)

Fortuna, Medard, Vilim (Croatia)

Medard (Czech Republic)

Medardus (Denmark)

Enda, Endla, Enna, Enne (Estonia)

Salomo, Salomon (Finland)

Médard (France)

Chlodwig, Elga, Medardus (Germany)

Kalliope, Kalliopi, Nafkratis (Greece)

Medárd (Hungary)

Medardo (Italy)

Frida, Fridis, Fridolins, Mundra (Latvia)

Eigintė, Medardas, Merūnas (Lithuania)

Ren, Renate (Norway)

Karp, Maksym, Medard, Seweryn, Wilhelm, Wyszesław (Poland)

Teodor (România)

Medard (Slovakia)

Kilian, Maximino, Salustiano (Spain)

Eivor, Majvor (Sweden)

Cain, Caine, Calliope, Genesis, Jewel, Kane, Kanye, Kayne, Opal (USA)

Today is Also…

Day of Year: Day 160 of 2024; 206 days remaining in the year

ISO: Day 6 of week 23 of 2024

Celtic Tree Calendar: Huath (Hawthorn) [Day 28 of 28]

Chinese: Month 5 (Geng-Wu), Day 3 (Gui-Mao)

Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

Hebrew: 2 Sivan 5784

Islamic: 1 Dhu al-Hijjah 1445

J Cal: 10 Blue; Threesday [10 of 30]

Julian: 26 May 2024

Moon: 6%: Waxing Crescent

Positivist: 19 St. Paul (6th Month) [Heloise]

Runic Half Month: Odal (Home, Possession) [Day 15 of 15]

Season: Spring (Day 82 of 92)

Week: 2nd Full Week of June

Zodiac: Gemini (Day 19 of 31)

Calendar Changes

Ḏū al-Ḥijjah [ذُو ٱلْحِجَّة] (Islamic Calendar) [Month 12 of 12] (The One of the Pilgrimage)

#calendar #Holidays

0 notes

brookstonalmanac · 6 months ago

Text

Holidays 6.8

Holidays

Best Friend's Day

Betty Picnic Day

Bill of Rights Day

Biomedical Science Day (UK)

Bounty Day (Norfolk Island)

Caribbean American HIV/AIDS Awareness Day

Colorism Awareness Day

Empathy Day

Engineer's Day (Peru)

Ghostbusters Day

Mela Khir Bhawani (Jammu and Kashmir, India)

International Day of Action for Elephants in Zoos

International Day of the Housewife

Journée nationale d'hommage aux morts pour la France en Indochine (National Hommage Day for those who died for France in Indochina; France)

Lindisfarne Day

Lucina Asteroid Day

Moneywort Day

National Architect Day (Peru)

National Caribbean American HIV/AIDS Awareness Day

National Engineers’ Day (Peru)

National Insect Appreciation Day

National Karen Day

National Leave a Review Day

National Soulmate Day

Pitchfork Day (French Republic)

Pranav Sivalumar Day (Illinois)

Primož Trubar Day (Slovenia)

608 Day

Social Workers’ Day (Russia)

Thomas Paine Day

TPS Day (Office Space)

Upsy Daisy Day

USS Liberty Remembrance Day

Vacuum Cleaner Day

VM Day (a.k.a. Victory Mustachian Day; Republic of Molossia)

Watch Day

World Anti-Counterfeiting Day

World Brain Tumor Day

World Day of Speech Therapists

World Oceans Day (UN)

Food & Drink Celebrations

Chicken Tetrazzini Day

Ice Cream Day

Jelly-Filled Doughnut Day

Maple on Creme Fraiche Day

Name Your Poison Day

Strawberry Cheesecake Day

Independence & Related Days

Götterzene (Declared; 2021) [unrecognized]

Temotu Province Day (Solomon Islands)

Tennessee (Secedes from U.S.; 1861)

2nd Saturday in June

Artichoke Festival begins (Monterey, California) [2nd Saturday]

Belmont Stakes [Saturday after 6.4]

Betty Picnic [2nd Saturday]

Family Health and Fitness Day [2nd Saturday]

Global Wellness Day [2nd Saturday]

International Drink Chenin Blanc Days, Day 2 [2nd Saturday]

International Yarmbombing Day [2nd Saturday]

International Young Eagles Day [2nd Saturday]

Missing Mutts Awareness Day [2nd Saturday]

National Dragonfly Day [2nd Saturday]

National Get Outdoors Day [2nd Saturday]

National Go RVing Day [2nd Saturday]

National Man Enough to be a Girl Scout Day [2nd Saturday]

National Marina Day [2nd Saturday]

National Outlet Shopping Day [2nd Saturday]

National Rosé Day [2nd Saturday; also 6.10]

National Sauna Day (Finland) [2nd Saturday]

The Queen’s Official Birthday (UK) [2nd Saturday]

Trooping the Colour (UK) [2nd Saturday]

World Bike Naked Day [2nd Saturday]

World Doll Day [2nd Saturday]

World Gin Day [2nd Saturday]

World Juggling Day [Saturday closest to 15th]

World Naked Bike Ride Day [2nd Saturday]

World Wide Knit in Public Day [2nd Saturday]

Festivals Beginning June 8, 2024

Artichoke Festival (Monterey, California) [thru 6.9]

Beer, Bacon & Cheese Festival (New Glarus, Wisconsin)

Blueberry Jubilee (Poplarville, Mississippi)

Cheshire Strawberry Festival (Cheshire, Connecticut)

Cotuit Strawberry Festival (Cotuit, Massachusetts)

Creole Tomato Festival (New Orleans, Louisiana) [thru 6.9]

Ella Sharp Art Beer & Wine Festival (Jackson, Michigan)

Excelsior Springs Wine Festival (Excelsior Springs, Missouri)

The Great Chefs Event (Philadelphia, Pennsylvania)

Hudson Valley Taco Fest (Newburgh, New York)

Ice Cream Festival (Chandler, Oklahoma)

King of the Wing Festival (St Thomas, U.S. Virgin Islands)

Lansing Beer Fest (Lansing, Michigan)

Los Olivos Jazz and Olive Festival (Los Olivos, California)

MBCH Strawberry Festival (Springfield, Missouri)

Mullet Toss (St. George Island, Florida)

National Asparagus Festival (Oceana County, Michigan)

The National Cereal Festival (Battle Creek, Michigan)

Northampton Carnival (Northampton, United Kingdom)

Osceola Rhubarb Fest (Osceola, Wisconsin)

Oz Comic-Con (Melbourne, Australia) [thru 6.9]

Pour Into Summer Wine Festival (Lakewood, New Jersey)

Real, Wild & Woody Beer Festival (Flagstaff, Arizona)

Rhubarb Festival (Sherman, Connecticut)

Rochester Real Beer Expo (Rochester, Minnesota)

Snowmass Rendezvous Craft Beer Festival (Snowmass Village, Colorado)

South Windsor Strawberry Fest & Craft Fair (South Windsor, Connecticut)

St. Louis Bourbon & Brews Festival (St. Louis, Missouri)

Strawberry Festival (Topsfield, Massachusetts)

Taste of Kutztown (Kutztown, Pennsylvania)

Texas Blueberry Festival (Nacogdoches, Texas)

Winchester Beer Cheese Festival (Winchester, Kentucky)

Wine & Food Festival (Timonium, Maryland)

Worcester Food Truck & Craft Beer Festival (Worcester, Massachusetts)

Yellow Springs Street Fair (Yellow Springs, Ohio)

Feast Days

Be Annoyingly Cheerful Day (Pastafarian)

Chlodulf of Metz (a.k.a. Clou, Chlodulph or Clodulphus; Christian; Blessed)

The Dough (Muppetism)

Elphege (Christian; Martyr)

Feast of Bona Mens (Roman Goddess of Correct Thinking)

Fernand Fonssagrives (Artology)

George Charles Haité (Artology) Gilard (a.k.a. Godard), Bishop of Rouen (Christian; Saint)

Grain Ear Festival (Ancient China)

Harry Holtzman (Artology)

Heloise (Positivist; Saint)

Iggy Pop Day (Church of the SubGenius; Saint)

Jacques Berthieu, S.J. (Christian; Saint)

Jadwiga (Hedwig) of Poland (Christian; Saint)

Jan Frans De Boever (Artology)

John Everett Millais (Artology)

Judgment Day (The Good and Evil are Given Their Just Rewards; Shamanism)

LeRoy Neiman (Artology)

Lindisfarne Day (Asatru/Slavic Pagan)

Mariam Thresia Chiramel Mankidiyan (Christian; Blessed)

Mary of the Divine Heart (Droste zu Vischering; Christian; Blessed)

Maximinus, Archbishop of Aix (Christian; Saint)

Medard of Noyon (Christian; Saint) [brewers]

Media Ver VI (Pagan)

Melania the Elder (Christian; Saint)

Rice Festival (Japan; Everyday Wicca)

Richard Pousette-Dart (Artology)

Roland Allen (Episcopal Church (USA))

Sara Paretsky (Writerism)

Syra, Virgin of Ireland (Christian; Saint)

Thomas Ken (Church of England)

Wilhelmina Barns-Graham (Artology)

William of York (Christian; Saint)

World Oceans Day (Oceans of the World Ritual; Starza Pagan Book of Days)

Lucky & Unlucky Days

Sensho (先勝 Japan) [Good luck in the morning, bad luck in the afternoon.]

Very Unlucky Day (Grafton’s Manual of 1565) [30 of 60]

Premieres

Agents of Fortune, by Blue Öyster Cult (Album; 1976)

The Anniversary Party (Film; 2001)

Atlantis: The Lost Empire (Animated Film; 2001)

Austin Powers: The Spy Who Shagged Me (Film; 1999)

Beat Street (Film; 1984)

Bonjour Tristesse, by Françoise Sagan (Novel; 1954)

Bosko’s Knight-Mare (WB LT Cartoon; 1933)

Californication, by the Red Hot Chili Peppers (Album; 1999)

Carmina Burana, by Carl Orff (Cantata; 1937)

Chilly’s Ice Folly (Chilly Willy Cartoon;1970)

For Better of Nurse (Fleischer/Famous Cartoon; 1945)

The Ghost and Mrs. Muir, by R.A. Dick (Novel; 1945)

Ghostbusters (Film; 1984)

The Gifts of the Jews, by Thomas Cahill (History Book; 1998)

The Good Times, by Russell Baker (Novel; 1989)

Gremlins (Film; 1984)

Hare-Breadth Hurry (WB LT Cartoon; 1963)

Hereditary (Film; 2018)

Into Your Dance (WB MM Cartoon; 1935)

Julian, by Gore Vidal (Historical Novel; 1964)

Lassie (Radio Series; 1947)

Love Potion #9, recorded by The Clovers (Song; 1959)

Madagascar 3: Europe’s Most Wanted (Animated Film; 2012)

Manilla Galleon, by F. Van Wyck Mason (Maritime Book; 1961)

Misery, by Stephen King (Novel; 1987)

Ms. Marvel (TV Series; 2022)

Nineteen Eighty-Four, by George Orwell (Novel; 1949)

Nurse Jackie (TV Series; 2009)

Ocean’s Eight (Film; 2018)

Ocean’s Thirteen (Film; 2007)

Out to Punch (Fleischer/Famous Cartoon; 1955)

Pretty Little Liars (TV Series; 2010)

Prometheus (Film; 2012)

Sam & Cat (TV Series; 2013)

The Silver Streak (Mighty Mouse Cartoon; 1945)

Steal Wool (WB LT Cartoon; 1957)

Super Mouse Rides Again (Mighty Mouse Cartoon; 1943)

Surf’s Up (Animated Film; 2007)

Three Cheers for Sweet Revenge, by My Chemical Romance (Album; 2004)

Tom Turkey and His Harmonica Humdingers (MGM Cartoon; 1940)

Vendetta for the Saint, by Leslie Charteris and Harry Harrison (Novel; 1964) [Saint #38]

Wealth and Poverty, by George Gilder (Economics Book; 1981)

Wild in the Country (Film; 1961)

Window Shopping (Color Rhapsody Cartoon; 1938)

The Woman in the Dunes, by Kōbō Abe (Novel; 1962)

Won’t You Be My Neighbor? (Documentary Film; 2018)

Today’s Name Days

Elga, Ilga, Maria, Medardus (Austria)

Fortuna, Medard, Vilim (Croatia)

Medard (Czech Republic)

Medardus (Denmark)

Enda, Endla, Enna, Enne (Estonia)

Salomo, Salomon (Finland)

Médard (France)

Chlodwig, Elga, Medardus (Germany)

Kalliope, Kalliopi, Nafkratis (Greece)

Medárd (Hungary)

Medardo (Italy)

Frida, Fridis, Fridolins, Mundra (Latvia)

Eigintė, Medardas, Merūnas (Lithuania)

Ren, Renate (Norway)

Karp, Maksym, Medard, Seweryn, Wilhelm, Wyszesław (Poland)

Teodor (România)

Medard (Slovakia)

Kilian, Maximino, Salustiano (Spain)

Eivor, Majvor (Sweden)

Cain, Caine, Calliope, Genesis, Jewel, Kane, Kanye, Kayne, Opal (USA)

Today is Also…

Day of Year: Day 160 of 2024; 206 days remaining in the year

ISO: Day 6 of week 23 of 2024

Celtic Tree Calendar: Huath (Hawthorn) [Day 28 of 28]

Chinese: Month 5 (Geng-Wu), Day 3 (Gui-Mao)

Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

Hebrew: 2 Sivan 5784

Islamic: 1 Dhu al-Hijjah 1445

J Cal: 10 Blue; Threesday [10 of 30]

Julian: 26 May 2024

Moon: 6%: Waxing Crescent

Positivist: 19 St. Paul (6th Month) [Heloise]

Runic Half Month: Odal (Home, Possession) [Day 15 of 15]

Season: Spring (Day 82 of 92)

Week: 2nd Full Week of June

Zodiac: Gemini (Day 19 of 31)

Calendar Changes

Ḏū al-Ḥijjah [ذُو ٱلْحِجَّة] (Islamic Calendar) [Month 12 of 12] (The One of the Pilgrimage)

#Holidays

0 notes

purifyskinclinic · 2 years ago

Text

Facials in Melbourne

From acne busting facials to a glow-giving anti-aging treatment, there are so many skin treatments to choose from in Melbourne. Here, we've rounded up our favourites to help you find the best fit for your skin concerns.

Tucked away off Glenferrie Road in Hawthorn is Made by Self, a studio that uses the very best products and potions. Their signature Tailor Made Facial takes your individual skin concerns into account and is incredibly popular.

Made by Self

Whether you’re looking for something quick and easy to help you get the glowy look you’re after or need a little more long-term treatment, Melbourne has a lot of options when it comes to facials.

Made by Self is the kind of place where you don’t have to worry about clinical white spaces or products that require a chemistry degree to understand – this Hawthorn salon blends eastern and western techniques to create unique facials that will leave you feeling rejuvenated on the inside as well as out. They offer a stimulating Gua Sha treatment that works to increase blood flow and reduce inflammation, or buccal massages that tone and sculpt your face.

The cult ’Camera Ready’ facial is their most popular choice, featuring deep cleaning exfoliation followed by a customised serum infusion. They also offer a range of mini and deluxe facials, and they’re all priced at less than $200.

Sense of Self

Located behind a graffiti-splattered door in Collingwood, Sense of Self is a day spa and bathhouse inspired by bathhouses around the world. The brainchild of filmmaker Mary Minas and botanist Freya Berwick, Sense of Self strips back the spa experience to its roots with a 'no bulls**t' approach to wellness.

Taking cues from Roman-style bathhouses, the double storey warehouse Sense of Self is split into a massage and mindfulness studio on the upper level and a modern day spa and communal bathhouse below. The latter houses a large mosaic tiled mineral bath, Finnish sauna and cold plunge pool.

Little Co

Little Co is a boutique spa with a focus on holistic wellness. Its interior is filled with plants and eco-friendly products, and it eschews clinical white spaces in favour of earthy tones.

The ethos is simple: treat your skin from the inside out with a personalised approach, whether that’s improving digestion and liver health or just taking some time to slow down. Treatments are divided into ‘Remedy’ and ‘Ritual’ – with the former a deeply nourishing customised facial that leaves you feeling relaxed, nurtured and empowered, while the latter is a full mind and body experience designed to renew much more than your complexion.

Their Remedy Facials are tailored to your skin type, while their Rituals involve full body massage and meditative soundscapes. They also offer a range of specialised treatments that target specific skin concerns, including rosacea, acne and sensitive skin.

Me Skin & Body

A good facial helps remove dead skin cells, hydrates and rejuvenates the skin. It also eliminates toxins and promotes blood circulation to the skin.

The process helps to reduce acne, blackheads and other skin issues. The therapists will also recommend suitable professional products to use after the treatment to keep your skin fresh and supple.

Facials melbourne are a great way to refresh your skin and feel great about yourself at the same time. Regular exfoliation and massages help to hydrate the skin, prevent premature aging, and reduce the appearance of fine lines and wrinkles.

A range of treatments are available at Me Skin & Body, including detoxifying facials, infusions and laser toning. The therapists are friendly and welcoming, and the salon is clean and well maintained.

Miss Fox

In the heart of Melbourne CBD, Miss Fox is a beauty salon, spa and clinic that was awarded World's Best Beauty Salon in 2018 and 2019. With a full menu of luxe massages, facials, manicures, lash lift, spray tan, waxing and more, you're bound to find something that fits your needs.

They offer both prescribed medifacials and clinical-strength spa facials that will leave you looking years younger. Or go for the Divine Rose Gold Facial which utilises 24K gold leaf and organic rose oil to cleanse, exfoliate, massage and finish with crystal healing to rejuvenate your skin.

They also have a pregnancy spa treatment that will help ease your aches and pains, as well as a hens party package that will allow you to get your girls together for some pampering. Don a robe and slippers, enjoy lunch platters, Champagne and indulge in a day of pampering.

0 notes

thelightpractice-blog · 5 years ago

Link

Best Infrared Saunas in Melbourne - It can be very daunting sometimes when choosing an infrared sauna for yourself. There are a lot of good choices out there, and so its left to you to decide on what you want.

#Best Infrared Saunas in Melbourne

0 notes

cfmgroupau · 2 years ago

Text

Find Best Leisure Centre Cleaning in Melbourne

At CFM Group, we provide best in class aquatic cleaning services Melbourne with the right skills and equipment. Our aquatic and leisure center cleaning solutions are ideal for Gymnasiums, Aquatic Centres, Health Clubs, Spas and Saunas and more. Get in touch today.

#Aquatic Cleaning Services Melbourne

2 notes · View notes

infraredsaunasaus · 1 year ago

Text

What Are the Different Types of Saunas and Their Benefits?

Saunas have been used for centuries for their relaxing and rejuvenating benefits. They provide a heat therapy experience that can improve overall well-being. With several different types of saunas available, it's important to understand the options and their unique benefits. In this article, we will explore the various types of saunas and the advantages they offer, helping you choose the local Infrared Saunas near you in Melbourne for your needs.

Traditional Finnish Sauna:

The traditional Finnish sauna is the most well-known type. It uses a wood-burning stove or an electric heater to heat the sauna room. These saunas provide dry heat and have low humidity levels. The high temperatures promote sweating, detoxification, improved circulation, and relaxation. Finnish saunas are known for their authenticity and deep-rooted tradition.

Infrared Sauna:

Infrared saunas use infrared heaters to emit radiant heat that is absorbed by the body directly. Unlike traditional saunas, infrared saunas provide gentle heat that penetrates deeper into the body, promoting detoxification and relaxation at lower temperatures. Infrared saunas are often preferred by individuals who may find the high temperatures of traditional saunas overwhelming.

Steam Sauna:

Steam saunas, also known as steam rooms, generate humid heat by producing steam through a steam generator or hot water poured onto heated rocks. The warm moisture opens up the pores, promotes sweating, and helps to cleanse the skin. Steam saunas are highly beneficial for respiratory health and can alleviate symptoms of congestion and allergies.

Portable Sauna:

Portable saunas are compact and convenient for home use. These saunas typically consist of a foldable structure or a sauna tent with heating elements. Portable saunas offer the same benefits as traditional saunas, including relaxation and detoxification. They are a more cost-effective option, especially for those with space limitations or prefer the convenience of a portable option.

Infrared and Steam Combination Sauna:

This type of sauna offers the benefits of both infrared and steam saunas. It has infrared panels and a steam generator installed in the sauna room. The combination of infrared heat and steam provides a unique experience, promoting relaxation, detoxification, and enhanced overall well-being. The versatility of this sauna type appeals to those who desire the benefits of both gentle heat and moist humidity.

Himalayan Salt Sauna:

Himalayan salt saunas are gaining popularity for their additional therapeutic benefits. These saunas are lined with Himalayan salt bricks or utilise salt stoves to generate heat. When exposed to heat, the salt releases negative ions, which are believed to have numerous health benefits, including improved respiratory health, stress reduction, and enhanced mood.

Outdoor Sauna:

An outdoor sauna allows you to enjoy the benefits of the best sauna Melbourne therapy while connecting with nature. These saunas are specifically designed for outdoor installation and can be a standalone structure or an addition to your existing landscape. Outdoor saunas provide a peaceful retreat, and the fresh air adds to the overall sauna experience, offering relaxation and an escape from daily routines.

Conclusion:

When it comes to saunas, there are several types to choose from, each offering unique benefits. Whether you prefer the authentic experience of a traditional Finnish sauna, the gentle heat of an infrared sauna, the moist environment of a steam sauna, or the convenience of a portable option, there is a sauna type that suits your needs and preferences. Consider your desired sauna experience, health goals, and available space before selecting the best sauna Melbourne for you. Whichever type you choose, regular sauna use can provide you with numerous health benefits, relaxation, and a soothing escape from the demands of everyday life.

#best sauna in Melbourne

0 notes

myalibiau · 2 years ago

Text

Top Brothels - Paradise on Earth

A Brothel is place where you go and pay for having sex. When prostitution became legal in many countries of the world, this business developed tremendously. This business is clearly higher end, where comfort, lavishness and services are based on price. There is lower end too of this business featuring window prostitutes. It all depends on the money; you get service according the money spent. Some top brothels from around the world give best and unimaginable services. They actually make you feel heaven on the earth. They give you a variety of women, where you can choose one. They also mention about the workers available like Australian, African etc. All brothels offer a variety of services and that vary.

Amenities Provided by Top Brothels:

Unique sensual experience

Pure luxury

Professionally trained masters or mistresses

A large range of men and women

If you are going first time, they guide you and illustrate you by telling the services

Sauna bath

Give you erotic experiences with sex and theatre.

To know about the top brothels and services, you can check various sites available on the net. These sites show the best adult services offered to you and also tell about the premise and amenities provided you there. They offer you a special entertainment experience for men, who wish a cherished, sensual, and passionate relaxation service that is pleasant, fun, reasonable and clean. Their pretty and seductive girls will set fire to your senses and perform your wildest wishes parting you out of breath.

Some of them are a combination of dance club and prostitution. One of the brothels in Melbourne, Australia is a licenses one but it was in news because it was one of the first brothel listed on a stock exchange.

Prostitutions and brothels are present worldwide and supports many people by providing high income opportunities and countries where prostitution is legal, it supports the economy that country too. Some countries like Russia, Tashkent, Thailand etc. are very much dependent on sex industry.

Countries having world’s Top brothels are:

Australia;

Thailand

Brazil

Germany

Nevada

Prague, Czech Republic

Netherlands

All the brothels have their own identity and own kind of services. They all are different from each other but their motive is same, which is satisfying the clients. Germany based brothels offer discount to the clients who come on bicycle or the person who used the public transport. The reason is they want to save the environment and want to improve parking situations and packed passage.

In France after becoming sex business legal, workers became creative and they started mobile sex. They use vans in the inhabited streets, if their door is open means they are open for business and if close then you need to wait for your turn. Some work to fulfill your fantasies like one of the top brothel have rooms based on themes like James bond, Kama sutra etc. You can choose a room according to your fantasy and enjoy it.

In short, the top brothels fulfill all your wishes and take you to the paradise but you need to pay a heavy cost for that. Some of them give sex menu where you can complete your dreams or desires. Top brothels must have a manager who supervises and take care of the facilities and services of clients. The manager must be a license holder. He must be appointed for all the time. If you are single or bored of your life, you must visit brothel once to experience something in a different way.

#top melbourne brothels #licensed brothels in melbourne #best brothels in melbourne

2 notes · View notes

marederia · 3 years ago

Video

youtube

☞About BEAUTY and wanting to happycry because of it.

When I say I fell in love with this Apt Complex in Melbourne, Australia, I really mean it. So much that I shared this video with all my loved ones who would appreciate it. Maybe it’s my coffee high too, but I really wish I could live there.To live in such a small apt but have a bathtub, is something I wish I had in mine.

The Cairo Flats were designed by Acheson Best Overend in 1936 and for this reason, the whole building is heritage-listed and protected.

“ Each apartment was designed to "provide maximum amenity in minimum space for minimum rent".The building's cantilevered external concrete stairs was noted as an unusual innovation.”

Helsinki has very small studio apartments and most of them are terribly designed, probably because some of them used to be bigger apartments but someone someday decided to divide them and make more apartments. Whether the spaces were livable, that’s another story. Apparently they just could not be bothered.

Last month I moved into my new studio apt in Alppila, just above my friend’s Kati and Mimi Studio, Kulma Pala. This was a total coincidence, a happy one at that. This apartment I moved into is clean, with a lot of natural light, renovated, with washing machine, sauna and a washing/drying room. It also has a decent bathroom. What is a decent bathroom for Helsinki studio standards you may ask?

Well, a decent bathroom is one with a toilet, a washing basin and a shower separated. That is it. The washing machine is a perk I was able to buy out from the last tennant. The space is minimal so I barely fit when I am in there, but then again, there is an actual space for the shower and “me doy por bien servida.”

Before finding this apt, I was looking for a while and found a dream one that at the end fell through due to unforseen circumstances (such as the buidling owners going broke and selling it). After it I looked for more and I thought the worst case scenario was to have the shower ON TOP of the toilet, meaning EVERYTHING gets wet, without even mentioning it could be dangerous. Well, it turns out that THE WORST CASE SCENARIO, is actually a bathroom with NO SHOWER AT ALL.

I entered one and when we arrived at the bathroom, the woman showing it very nonchallant said:

“oh and here to take a shower YOU JUST USE THE HAND BIDET , BUT YOU HAVE TO SIT DOWN ON THE TOILET. (as of course, the hand bidet tube is not that long.) On top of this, there was no washing room in the buidling and no chance of connecting a washing machine in the apt.

The audacity of these people to be renting this apt in 695 euros/month was staggering.

This was not the only apt in Kallio-Alppila I saw in these conditions. There should be a control or a law forbidding this crap.

Back to my apt, I still need to nest because due to work I have been living with my mattress on the floor and my stuff in boxes. Soon I will have a break and be able to put my life back in order.

#helsinki #suomi #architecture #cairo flats #australia #geografia #studio #mini spaces #kallio #alppila

1 note · View note

truefloatpaddington · 3 years ago

Text

Browsing web for Infrared Sauna Near Me in Melbourne?

Infrared Sauna Near Me. Find local infrared saunas near you in Melbourne. Choose True Float for the best-infrared sauna near you if you are planning to book Infrared Sauna.

#infrared #infrared sauna #infrared sauna near me #true float #true float tank #true float centre #true float tank centre

1 note · View note

bystreetlight · 5 years ago

Photo

2019 in review! HAS TO BE DONE!!!

1. What did you do in 2019 that you hadn’t done before? Got my eyebrows feathered, started doing pilates, volunteered at Open House Melbourne, bought a house plant…

2. Did anyone close to you give birth? My sister in law had another lovely baby in October!

3. Did anyone close to you die? Thankfully no.

4. Did you travel? Where did you go? Best holiday memory? Yes! Went to Europe for 3 weeks in April - Norway, Finland, Sweden, Denmark and UK. The whole trip was incredible but the highlight was probably the sauna in Finland when it was -3 and jumping in the Baltic Sea afterwards…the coldest thing I’ve ever done hahahah ❄☃.

5. Best thing you bought? AirPods 😥

6. Where did most of your money go? The Scandi trip cost a bit…other than that, all the usual places - the bank to pay off the mortgage, Uniqlo.com, Publique croissants…

7. What do you wish you had done more of? Sleeping in. I think I slept past 7am like 5 times this year.

8. What do you wish you had done less of? Putting off exercising. Sleeping through Liverpool games when they were on at terrible times.

9. What kept you sane? As in previous years, obsessively making To Do lists and plans and keeping to them. Also living at the end of the tram line and therefore getting a seat on the tram every morning.

10. What drove you mad? The fact that I kept breaking my nails in painful and careless ways. I feel like I had shitty nails all year.

11. What made you celebrate? LIVERPOOL WINNING THE CHAMPIONS LEAGUE!!! ❤❤❤

12. What made you sad? Not getting a job I applied for that I really really wanted. And when Rafa had to pull out of playing doubles with Roger at the Laver Cup.

13. How was your birthday this year and how old did you turn? No one at work remembered it was my birthday and I was torn between being upset and relieved. Went to Rumi for dinner and it was about 42 degrees, which was unpleasant, but the food was excellent! I turned 35.

14. What political issue stirred you the most this year? Barrie Cassidy leaving Insiders 😪

15. Were you in love in 2019? Of course!

16. What would you like to have in 2020 that you didn’t have this year? A new job. Blonder hair.

17. What date(s) from 2019 will be etched in your memory and why? 1st of June - the Champions League final! Probably the best moment of the year!

18. What song will remind you of 2019? That fucking Dance Monkey song. I couldn’t escape it!!!

19. Did you keep your new year’s resolutions, and will you make more for next year? My new year’s resolution was to make a will, and it had to be put on hold until my sister in law had her baby and then the year just ran out! I’m going to carry it over for 2020.

20. Did you suffer illness or injury? I fell down the stairs at home TWICE, smashing my hand the first time and then getting the biggest bruise I’ve ever had on my bum the second time. Other than that, it’s been an OK year health-wise!

21. Compared to this time last year, are you: i. happier or sadder? Sadder on a global level. About the same (i.e. very happy) on a personal level! ii. thinner or fatter? Fatter. Giving up my gym membership may have had something to do with that… iii. richer or poorer? Richer? I guess?

22. How will you be spending Christmas? Going to Portarlington for 2 weeks on the 22nd, so Christmas will be a no-fuss beach Christmas this year! Hoping for some nice weather! 🤞🏼👙☀⛱🌊🌴🏄🏼‍♀️

24. What was your favourite TV program? FLEABAG, Killing Eve, rewatching The Bridge, season 2 of Succession.

25. What was the best book you read? Boy Swallows Universe.

26. What was your greatest musical discovery? Bad Bunny.

27. What did you want and get? AirPods. An incredible overseas holiday.

28. What did you want and not get? A change of government.

29. How would you describe your personal fashion concept in 2019? Simple? I’ve stopped buying a lot of ‘on trend’ stuff and just trying to stick to the classics.

30. Which celebrity/public figure did you fancy the most? Loyle Carner, Jodie Comer, Kalyn Ponga, Virgil van Dijk.

31. Biggest achievement this year? Learning the words to Como Un Bebe despite not speaking Spanish. Getting snowed on in Finland and not giving up on the holiday then and there lol.

32. Biggest disappointment this year? When Angie picked Carlin on the Bachelorette.

33. What is the one thing that would have made you more satisfied? If I’d got the job I went for :(

34. Best new person you met this year? Baby Alexander!

35. A valuable life lesson you learnt this year? Hold on to the handrail on the stairs at home.

#year in review #survey thingo

2 notes · View notes

jon928a · 5 years ago

Text

MELBOURNE LIFE

Back in Melbourne now enjoying the Aussie life. Sitting on the couch and listening to The Best of UB40 whilst drinking coffee ( made myself) and trading shares...I see my BHP shares are having a good day.

Yesterday I reactivated my Gym membership. Did a Full Body Scan. Came up pretty well although it said I should lose weight. At the moment I

am 70.4 kilos...I aim to race under 68. Way to go. I will cut down on my meals.

Purchased some Amino Acid Powder from the gym. $35. Start the day with a bit of energy.

MEDITATION

We have a special tatami ( Japanese mat ) room here in our Australian home. I did my usual 15 minutes. Used some meditation tunes which are ok. I still have a way to go but I think I am getting better as my focus.

GYM

I used the 12 kilo dumbbells for my arms and shoulders and chest. Actually someone else had pinched the 10 kilos and I was not going to use the baby 7.5 ones.

Did a full session on legs...not easy but I think I have to do more to make my legs stronger

My usual crunches and the like for my stomach. I know this will have little effect regarding reducing fat but I am hoping if I do enough I will make my stomach stronger. We shall see.

Stationary bike....did 25 minutes...pushed it a bit. This machine gives you a graph as you pedal of your heart rate which helps pass the time.

SAUNA..gave myself a treat of 10 minutes in the sauna. That was enough for a first up. Will try for 15 minutes today.

Resting Heart Rate 46 ( a bit better )

Blood Pressure 154/96 ( not so good....maybe making my own meals is causing stress)

REALLY looking forward to getting down to the Beach House at Anglesea to run some hills.

1 note · View note

thelightpractice-blog · 5 years ago

Text

Yoga Melbourne

Since generations, mankind has made varied makes use of of sheepskin, although probably the most outstanding makes use of proceed to be the rugs. The brand new era of children additionally patronizes boots constructed from sheepskin. It will likely be in all equity to conclude that, though sheepskin can creatively be used to reinforce the décor of virtually any room, it will also be used for a lot of different functions inside and out of doors the house.