#Ballantyne Chiropractic

[tebbyclinic05]

Discover the natural healing power of chiropractic care at Ballantyne Chiropractic. Our experienced team of chiropractors provide personalized treatments to relieve pain, improve mobility, and enhance overall wellness. Visit us in Charlotte, NC for a healthier, happier you. For more details visit www.tebbyclinic.com or call us at 704-541-7111

[activelifenc1]

4 Effective Stretches for One Sided Hip Pain

Stretching can help relieve SI joint pain by improving flexibility, reducing muscle tension, and promoting proper alignment. Here are some stretches that target the muscles around the SI joint:

Piriformis stretch:

Sit on the floor with one leg straight out in front of you and the other leg crossed over, placing the foot of the crossed leg next to the knee of the straight leg.

Lean forward from your hips, keeping your back straight, until you feel a stretch in the buttock of the crossed leg.

Hold the stretch for 15-30 seconds and then switch legs.

2. Hamstring stretch:

Lie on your back with one leg bent and the foot flat on the floor, and the other leg extended straight up toward the ceiling.

Hold the back of your thigh of the extended leg with both hands and gently pull it toward your chest until you feel a stretch in the back of the thigh.

Hold for 15-30 seconds and then switch legs. 

Child’s pose:

Start on your hands and knees on the floor.

Sit back on your heels, extending your arms forward and lowering your chest toward the floor, resting your forehead on the ground.

Hold for 15-30 seconds while breathing deeply, feeling a stretch in your lower back and hips.

Cat-Cow stretch:

Start on your hands and knees in a tabletop position, with your wrists aligned under your shoulders and your knees under your hips.

Inhale as you arch your back, dropping your belly towards the floor and lifting your head and tailbone (Cow pose).

Exhale as you round your back, tucking your chin to your chest and drawing your belly button towards your spine (Cat pose).

Repeat for 8-10 cycles, moving smoothly between the two positions.

Perform these stretches gently and gradually increase the intensity as tolerated. It’s essential to listen to your body and avoid overstretching, especially if you’re experiencing acute pain. If you have any concerns or if the pain persists more than a few days, consult with a healthcare professional before starting a new stretching routine.

If you live in Charlotte and are in need of a hip/sciatic nerve evaluation, check out Active Life Chiropractic in Ballantyne. 

[activelifenc]

3 Reasons Why Your Low Back Hurts When You Stand Up

There can be several factors that contribute to pain when transitioning from a sitting to a standing position. Here are a few possible causes:

Imbalances within the pelvis and its surrounding muscles.  Prolonged sitting can lead to both structural and muscle imbalances, particularly in the sacrum (hip bone), hip flexors and gluteal muscles. When you stand up, these imbalances can cause pain as the muscles readjust and try to support your body weight. If this is the cause of your pain, the best treatment is to see a chiropractor near you.

Joint stiffness: Remaining seated for extended periods can cause joints, such as the knees and hips, to become stiff. When you stand up, the sudden movement can strain these stiff joints and cause discomfort.

Poor posture: Maintaining improper posture while sitting, such as slouching or sitting with rounded shoulders, can place excessive stress on your spine and other supporting structures. When you stand up, the change in position can exacerbate the strain on these areas and result in pain.

It’s important to note that these are general possibilities, and the actual cause of your pain may vary. If you frequently experience pain when transitioning from sitting to standing, it’s advisable to consult a healthcare professional, such as a doctor or chiropractor, for a proper evaluation and personalized advice.

If you live in Charlotte and are suffering from low back pain while standing,  check out Active Life Chiropractic in Ballantyne. Our conservative treatments aim to eliminate the root cause of back pain and prevent future flare ups.

[localizee]

Limitless Chiropractic offers chiropractic services like chiropractic adjustments and pregnancy chiropractic care."

[allanchiro02-blog]

If you are suffering from various types of pain then you need really chiropractic treatment. Pain Relief Clinic in Ballantyne is a health care profession that focuses on disorders of the chronic back pain, arthritis, migraines and headaches etc.  More info call us on 704-541-7111 or visit us at www.ballantynechiropracticclinic.com

[danielchris-me-blog]

At Ballantyne Chiropractic Clinic, our mission is to treat & prevent chronic pains with chiropractic care such as back pain, torn ligaments, neck pains & others. We offer best chiropractic treatment in Ballantyne with our well experienced staff. Call now for your appointment 704-541-7111.

[charleschris-blog1]

Ballantyne chiropractic clinic is renowned for healing of the spine and musculoskeletal structure without surgery or medication. We provide you chiropractic services in Charlotte, NC and surrounding areas. For more info you can visit Tebby Chiropractic and sports medicine clinic or contact us on or visit at www.ballantynechiropracticclinic.com.

[familyfirstchiropractor-blog]

Ballantyne NC Chiropractors

New Post has been published on https://familyfirstchiropractor.com/ballantyne-nc-chiropractors/

Ballantyne NC Chiropractors

Ballantyne NC Chiropractors

Benefits Of Spinal Screening

Practicing good posture is very important for your health. It ensures proper functioning of your spine, neck, and different muscle groups. Spinal examination through modern technology that provides a window into various underlying conditions can give you a clearer picture of your posture. That is why you should visit Ballantyne NC chiropractors at Family First Chiropractic & Acupuncture for a spinal screening.

It will help to ensure proper alignment of your back and determine where you current posture may be lacking. Ultimately, Dr. Vicki Jordan and other chiropractors will use your results to develop the most appropriate treatment strategy to fix any imbalances.

Postural and spinal screenings, Ballantyne, NC, helps a lot in identifying neuromusculoskeletal problems before they cause serious health issues. Quick screening can reveal spinal alignment and posture issues you didn’t even know you had before they develop into a chronic neck or back pain or injury.

Understanding The Basis For Spinal and Postural Screenings

Teachers and many parents always tell the school-age children to sit up straight and avoid slouching. In fact, some schools examine children and teenagers regularly for spinal curvature issues such as scoliosis. However, most adults usually overlook these spinal screenings as they grow older and it has affected their health severely.

Fortunately, our chiropractors at Family First Chiropractic & Acupuncture can do spinal and postural screenings that go even deeper in terms of giving valuable insight into your spinal health. They can determine the cause(s) of specific pains, and symptoms ranging from poor sleep, weak immune system, headache, and leg cramps.

After all, your spine plays different vital functions in your body. It supports your entire upper body and serves as a nerve connection superhighway that connects everything else to your brain. Your body balance, muscle groups, and motor function are all tied to spine health.

Dr. Vicki Jordan and other Ballantyne NC chiropractors will use a variety of modern tools to review different elements of your spine, including your vertebrae, discs, ligaments, muscles, and tendons. They will examine if these working parts are aligned properly, and identify the cause of your back pain. Our chiropractors will also review various spinal regions, including the lumbar, cervical, and thoracic areas, which can produce different conditions and symptoms.

A chiropractor can often determine a lot just using his or her eyes and sense of touch but peer into the body during a spinal and postural, he or she may use ultrasound and X-ray technology.

Prevention Is Essential for a Healthy Spine!

Spinal and postural screening is not only meant for people experiencing back or neck pain. We always advise that you go for the spinal screening before the pain and other symptoms occur. Exercise fatigue, poor sleep, and conditions such as fibromyalgia relate to spinal conditions, even though most people don’t make the connection. Go for a spinal screening so that you can know if you have early signs of any back conditions. If so, your chiropractor will work with you to start a treatment program that includes trigger point therapy, muscle strengthening exercises, and other techniques to ensure proper prevention.

You should never overlook or live with pain or other debilitating conditions. If you need a spinal and postural screening to help set you on the path to recovery, then contact Family First Chiropractic & Acupuncture today at 704-541-4747 or visit us at 6303 Carmel Road Ste. 101, Charlotte, NC 28226.

[limitlesschiropracticnc]

Business Name: Limitless Chiropractic

Street Address 1: 14825 Ballantyne Village Way

Street Address 2: Suite A-165

City: Charlotte

State: North Carolina (NC)

Zip Code: 28277

Country: USA

Business Phone Number: (704) 765-0454

Website: https://limitlesschiropractic.com/

Facebook: https://www.facebook.com/limitlessdocs

Description: Chiropractor office in Charlotte, NC. Limitless Chiropractic offers chiropractic services like chiropractic adjustments and pregnancy chiropractic care."

Google My Business CID URL: https://www.google.com/maps?cid=9869211670075075136

Business Hours: Sunday Closed Monday 9:00am-6:00pm Tuesday 9:00am-6:00pm Wednesday 9:00am-6:00pm Thursday 9:00am-6:00pm Friday 9:00am-6:00pm Saturday Closed

Services: Pregnancy Chiropractor,Prenatal Chiropractor,Sports Chiropractor,Chiropractor,Chiropractic Services,Chiropractic Adjustment,Pediatric Chiropractor,Upper Cervical Care,Walk-In Chiropractor

Keywords: Chiropractor in Charlotte, Upper Cervical Chiropractor, Sports Chiropractor, Prenatal chiropractor, pediatric chiropractor

Location:

Service Areas:

[dotexamcharlotte]

Looking for DOT Charlotte NC exam locations in North Carolina? You are at the right place. Charlotte dot exam provides the DOT exam for commercial driving license aspirants. We also offer chiropractic care for the sports injury to our Charlotte and Ballantyne community. Schedule your appointment online or call us at 704-544-3494. To get more information, visit www.charlottedotexam.com

[tebbyclinic05]

Best Ballantyne Chiropractic Care | Tebby Clinic | Health Care

Discover the natural healing power of chiropractic care at Ballantyne Chiropractic. Our experienced team of chiropractors provide personalized treatments to relieve pain, improve mobility, and enhance overall wellness. Visit us in Charlotte, NC for a healthier, happier you. For more details visit www.tebbyclinic.com or call us at 704-541-7111

[activelifenc]

Here are the Most Common Treatment Options for Sciatica

The treatment for sciatica often depends on the underlying cause and severity of the condition. Here are some common approaches beginning with the lowest invasive.

Heat and Cold Therapy: Applying heat packs or ice packs to the affected area can help reduce inflammation and alleviate pain. Alternating between heat and cold therapy may be beneficial.

Pain Management: Over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or naproxen sodium (Aleve) can help reduce pain and inflammation. In some cases, prescription medications like muscle relaxants or narcotics may be necessary.

Chiropractic Manipulation: Spinal adjustments performed by a chiropractor may help relieve pressure on the sciatic nerve and improve symptoms.

Physical Therapy: Specific exercises and stretches can help relieve pressure on the sciatic nerve and strengthen the muscles supporting the spine. A physical therapist can provide guidance on proper techniques.

Steroid Injections: Corticosteroid injections directly into the affected area can help reduce inflammation and provide temporary pain relief.

Surgery: In severe cases of sciatica where conservative treatments have failed to provide relief, surgery may be considered. Surgical options may include discectomy (removal of part of a herniated disk) or laminectomy (removal of part of a vertebra).

It’s essential to consult with a healthcare professional for proper diagnosis and treatment recommendations tailored to your specific condition.

If you live in Charlotte and are in need of a sciatic nerve evaluation, check out Active Life Chiropractic in Ballantyne. Our conservative treatments aim to eliminate the root cause of sciatic pain and prevent future flare ups. Many patients see relief within 1 week!

[localizee]

Chiropractor office in Charlotte, NC.

[allanchiro02-blog]

Ballantyne chiropractic clinic is popular for a healing of the backbone and musculoskeletal structure without surgery or medication.

[danielchris-me-blog]

Chiropractic treatment is very useful for prevention and treatment of chronic back pain, arthritis, torn ligaments or tendons, neck pain, injuries, migraines and headaches.  Tebby Chiropractic and Sports Medicine Clinic your Ballantyne Chiropractor and get unmatched chiropractic care. Visit us for more

[charleschris-blog1]

The Back pain center in Ballantyne provides non-surgical chiropractic treatment for musculoskeletal pain, including back pain, neck pain & headache. Each year, more &more people seek relief through chiropractic. Visit us www.ballantynechiropracticclinic.c