#Back doctor in Glenview

[revitalizemedical]

Back doctor in Glenview

At Revitalize Medical Center we provide total orthopedic care for a wide range of joint and muscle injuries and pain management. There is a reason why so many Revitalize Medical Center patients recommend us to friends & family.

[bdj4ghostwhisperer]

THERAPY-RE-ENTERING THE LIVING!

NEXT FEW WEEKS Jim went through therapy. To get strength back in his legs so he can walk again. Dr. Miles came in and presented him a check.

"It's not often hospitals give people checks,but everyone donated to help you get back into your life again."

"Thanks.That was nice of everyone."

"You have been here for awhile. Almost came to unplugging life support."

"I need to get to Glenview."

"Jim,I know you want to find your life again. But often people move on. It won't be the same there."

"I know Dr.Miles,but I have to try."

"I understand."

"Oh by the way,you looking for help?"

"Paramedics we are and we heard your a good one."

"I'd like that,but I also want to work up to being a doctor. It was my plans before all this."

"Yes,the nurse was telling me of your interest and knowledge."

"I do my studying."

"We'll work on it but let's work on your therapy first or you won't be working anywhere."

"Yes sir." Jim smiles.

As Jim looked out the window he seemed to see what appeared a ghost,the face he saw in the mirror. He was looking up at Jim.

NEXT-RETURN TO HIS LIFE,OR NOT?

[kohlchildrensmuseum]

Summer Dental Health Tips

Summer is finally here and can be a wonderful time for families to spend time together and for kids to explore and have fun.  However without the routine of school it can be hard for children to maintain their oral health. Your family’s dental health is very important to our partners at Yummy Dental & Orthodontics and they have some tips to having a tooth-healthy summer!

Between traveling, sleeping in, sports events and other summer fun, it can be easy to become relaxed with your children’s normal dental routine.  Kids are unlikely to wake up or go to bed at the same time everyday like they do during the school year, but sticking to a regimented dental routine can help prevent future cavities and oral complications.  It’s important to brush twice a day for two minutes at a time and floss once daily to remove debris and keep the mouth clean and healthy. Events will happen that will disrupt the routine of course, but going back to it every time will reinforce its importance.

Being on summer break can also mean gravitating towards less healthy foods and indulging in more sweet and starchy foods such as cookies and chips that can linger on the teeth. While indulging in some summer treats is fine in moderation, it’s best to set a limit on these types of foods and choose healthier and more teeth friendly options such as fresh fruits, cheese, and veggies and dips.  Also be sure to keep hydrated and drink plenty of water instead of juices and other sugary drinks that can lead to tooth decay.

Yummy Dental & Orthodontics’ friendly staff will be more than happy to provide you with more helpful tips to keep your teeth healthy and clean during the summertime. They also recommend that you schedule your regular appointment with one of our Yummy Dental doctors to get your teeth professionally cleaned and checked out to prevent any cavities or decay. Before you know it the kids will be back at school so be sure to get any school dental health forms in advance!   For people who are new to the area or are looking to change their pediatric dentist, feel free to call their Chicago office (773.281.8100) or  Glenview office (847.729.4700) to schedule an appointment!

[tiffanywillis]

Nurse Body-Shames and Bullies 13-Year-Old Girl, Mom Hits Back

Nurse Body-Shames and Bullies 13-Year-Old Girl, Mom Hits Back

Julie Venn, a mom from Glenview Illinois posted her frustrations on Facebook when she experienced something infuriating in the doctor’s office. It happened when she took Riley, her daughter for her yearly check-up. As a mother who is teaching her daughters that weight is just a number and that strong is beautiful, it can be very disheartening to hear anybody talk down and body shame young girls –…

[mandygilberton]

Ridgewood, New Jersey Upcoming Events 1/28/19-2/3/19

With so much constantly happening in Ridgewood, NJ, it can be hard to keep track of everything. To help you from missing out on fun and important events, we will provide you with the upcoming events in Ridgewood at the start of each week As January comes to an end, here are some of the events  that you definitely don't want to miss out on Monday, January 28th Teen Creative Writing Where: The Ridgewood Public Library When: 7:00PM - 8:00PM This month's topic: Animal Tales For more information or to register, click here. Tuesday, January 29th Visitation Academy Open House Where: 222 North Fairview Avenue, Paramus, NJ When: 9:00AM - 2:00PM and 6:00PM - 8:00PM For more information, visit the Visitation Academy website. Wednesday, January 30th Wine and Chocolate Night Where: Upper Ridgewood Tennis Club (915 Glenview Road, Ridgewood, NJ) When: 7:30PM - 9:30PM Don't miss out on your chance to taste rare and exclusive wines Tickets are $50 per person. Proceeds from the event benefit a new therapeutic playground at West Bergen's Center for Children and Youth. For more information or to register, click here. Space is limited Thursday, January 31st LOVE.PASSION Chocolate and Wine Tasting with ChocoVin Where: 1 Blue Hill Plaza, Pearl River, NY 10965 When: 7:00PM - 8:30PM Another wine and Chocolate event Tickets are $45 space is limited. For more information or to purchase tickets, click here. Saturday, February 2nd Uncle Shoehorn's Funky Dance Party at Rivara's OWL Where: Rivara's Restaurant (6-18 Maple Avenue, Fair Lawn, NJ) When: 8:00PM Uncle Shoehorn will appear at Rivera's OWL Pub, covering artists such as the Grateful Dead, the Meters, Doctor John, and many more For more information, click here. Sunday, February 3rd SCUBA Lessons for Beginners Where: 460 Passaic Avenue, Lodi, NJ When: 7:30 AM Now is your chance to get Scuba certified Don't miss out For more information or to register for this event, click here. To stay up to date on events happening in the Ridgewood, NJ area, check back each week Ridgewood, New Jersey Upcoming Events 1/28/19-2/3/19 published first on https://theopuscondo.tumblr.com/

[ruthellisneda]

5 Reasons to Love the Stairclimber

Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and stationary bikes, new equipment is popping up in gyms everywhere — and in the case of the stairclimber or stepmill, it’s a textbook example that “what’s old is new again.” Stair machines may feel a little retro, but when you consider the benefits, it’s hard to figure out why these powerhouses ever went out of style.

As for why they’re back now, the answer is pretty simple. “There is a trend in the fitness industry that I like to call the workout revival,” says Chris Falcon, CPT and founder of Reactive Performance Enhancement Center in Glenview, Illinois. “Trainers and exercise enthusiasts are embracing the fundamentals, and nothing is as fundamentally good for you as walking up a flight of stairs.”

Before jumping into why trainers are so excited stair machines are back, it’s worth noting that there are many versions: the stairclimber, StairMaster and stepmill, just to name a few. While some allow you to climb actual stairs, others have two pedals that simulate the stair-climbing motion. Regardless of which type of machine your gym has (if it’s more than one, lucky you!), you’ll reap many benefits.

Lots of forms of cardio utilize your quads and glutes — running and cycling among them — but if you’re looking to work this area in particular, stair climbing takes things to a whole new level.  “Using the StairMaster is unique in that you must push against gravity throughout a larger range of motion than most other pieces of cardiovascular equipment,” Falcon explains. “That increased degree of knee and hip flexion places a greater demand on the quads and glutes.” What’s more, your legs take turns moving almost all of your bodyweight throughout the entire workout, which doesn’t happen when you’re running, cycling, rowing or swimming. “In many ways, the StairMaster is a motorized lunging machine,” Falcon says.

You know that winded feeling you get when you take the stairs, even when you’re in the best shape? Well, these machines provide a similar effect, which means that even if you’re a marathon runner, you’re going to get a great cardio challenge. That’s partially due to how heavily it recruits your glutes, the largest muscle group in the body. “Using the glutes requires greater oxygen consumption, therefore requiring you to breathe heavier and get winded sooner,” says William Kelley, a doctor of physical therapy and athletic trainer at USA Sports Therapy in Miami. “The large muscle group utilization creates a greater systemic response, as in greater spike in heart rate and blood pressure, which makes it more effective cardio than something that is slightly more passive such as the elliptical or cycling.” In other words, when you use the stairmaster, you get more bang for your buck cardio-wise.

On top of that, the stairclimber is joint-friendly. “Unless you are running the stairs, your body stays in contact with the surface at all times,” Falcon points out. This is notably different from running, which places stress on your lower-body joints. “While running, there is a moment when your whole body is in the air, and all of your body weight plus additional forces come down on one leg,” he says. But when climbing stairs, “the transfer of the load is almost seamless, which means way less impact on your joints.”

While experts agree you shouldn’t make the StairMaster your only form of cardio due to its intensity, it’s a very effective supplemental workout for those who are looking to lose weight. “If you do it right and with proper form, you’ll end up burning more calories because you are having to move yourself and can’t rely on momentum,” says Mike Donavanik, a certified strength and conditioning specialist, personal trainer and fitness expert based in Los Angeles. When you can’t rely on momentum the way you would on an elliptical or bike, for example, you work harder. As for what constitutes proper form, the two keys are standing upright and not leaning on the machine when the workout starts to get tough.

READ MORE > ARE ABS WORTH THE HYPE?

Keeping your body guessing is essential when it comes to getting in shape, which means that for the non-injured exerciser, a mix of both low- and high impact-cardio is ideal. “The benefit of low-impact cardio is that it gives your joints, bones, ligaments, muscles and tendons a break,” Donavanik says. “Higher-impact cardio is important, too, for bone density, speed and power, but it’s good to have a combination.” It’s also easy to change up your routine on the stairclimber so your body doesn’t get used to it. Both interval and steady-state work are possibilities, and it’s easy to make things interesting by skipping a step, side-stepping or incorporating leg kickbacks. The options are endless!

GEAR UP FOR YOUR NEXT WORKOUT

> Men’s Compression Shirts > Men’s Compression Shorts > Women’s Compression Shirts > Women’s Compression Leggings > All Compression Gear

The post 5 Reasons to Love the Stairclimber appeared first on Under Armour.

http://ift.tt/2jfTcBO

[neilmillerne]

5 Reasons to Love the Stairclimber

Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and stationary bikes, new equipment is popping up in gyms everywhere — and in the case of the stairclimber or stepmill, it’s a textbook example that “what’s old is new again.” Stair machines may feel a little retro, but when you consider the benefits, it’s hard to figure out why these powerhouses ever went out of style.

As for why they’re back now, the answer is pretty simple. “There is a trend in the fitness industry that I like to call the workout revival,” says Chris Falcon, CPT and founder of Reactive Performance Enhancement Center in Glenview, Illinois. “Trainers and exercise enthusiasts are embracing the fundamentals, and nothing is as fundamentally good for you as walking up a flight of stairs.”

Before jumping into why trainers are so excited stair machines are back, it’s worth noting that there are many versions: the stairclimber, StairMaster and stepmill, just to name a few. While some allow you to climb actual stairs, others have two pedals that simulate the stair-climbing motion. Regardless of which type of machine your gym has (if it’s more than one, lucky you!), you’ll reap many benefits.

Lots of forms of cardio utilize your quads and glutes — running and cycling among them — but if you’re looking to work this area in particular, stair climbing takes things to a whole new level.  “Using the StairMaster is unique in that you must push against gravity throughout a larger range of motion than most other pieces of cardiovascular equipment,” Falcon explains. “That increased degree of knee and hip flexion places a greater demand on the quads and glutes.” What’s more, your legs take turns moving almost all of your bodyweight throughout the entire workout, which doesn’t happen when you’re running, cycling, rowing or swimming. “In many ways, the StairMaster is a motorized lunging machine,” Falcon says.

You know that winded feeling you get when you take the stairs, even when you’re in the best shape? Well, these machines provide a similar effect, which means that even if you’re a marathon runner, you’re going to get a great cardio challenge. That’s partially due to how heavily it recruits your glutes, the largest muscle group in the body. “Using the glutes requires greater oxygen consumption, therefore requiring you to breathe heavier and get winded sooner,” says William Kelley, a doctor of physical therapy and athletic trainer at USA Sports Therapy in Miami. “The large muscle group utilization creates a greater systemic response, as in greater spike in heart rate and blood pressure, which makes it more effective cardio than something that is slightly more passive such as the elliptical or cycling.” In other words, when you use the stairmaster, you get more bang for your buck cardio-wise.

On top of that, the stairclimber is joint-friendly. “Unless you are running the stairs, your body stays in contact with the surface at all times,” Falcon points out. This is notably different from running, which places stress on your lower-body joints. “While running, there is a moment when your whole body is in the air, and all of your body weight plus additional forces come down on one leg,” he says. But when climbing stairs, “the transfer of the load is almost seamless, which means way less impact on your joints.”

While experts agree you shouldn’t make the StairMaster your only form of cardio due to its intensity, it’s a very effective supplemental workout for those who are looking to lose weight. “If you do it right and with proper form, you’ll end up burning more calories because you are having to move yourself and can’t rely on momentum,” says Mike Donavanik, a certified strength and conditioning specialist, personal trainer and fitness expert based in Los Angeles. When you can’t rely on momentum the way you would on an elliptical or bike, for example, you work harder. As for what constitutes proper form, the two keys are standing upright and not leaning on the machine when the workout starts to get tough.

READ MORE > ARE ABS WORTH THE HYPE?

Keeping your body guessing is essential when it comes to getting in shape, which means that for the non-injured exerciser, a mix of both low- and high impact-cardio is ideal. “The benefit of low-impact cardio is that it gives your joints, bones, ligaments, muscles and tendons a break,” Donavanik says. “Higher-impact cardio is important, too, for bone density, speed and power, but it’s good to have a combination.” It’s also easy to change up your routine on the stairclimber so your body doesn’t get used to it. Both interval and steady-state work are possibilities, and it’s easy to make things interesting by skipping a step, side-stepping or incorporating leg kickbacks. The options are endless!

GEAR UP FOR YOUR NEXT WORKOUT

> Men’s Compression Shirts > Men’s Compression Shorts > Women’s Compression Shirts > Women’s Compression Leggings > All Compression Gear

The post 5 Reasons to Love the Stairclimber appeared first on Under Armour.

http://ift.tt/2jfTcBO

[albertcaldwellne]

5 Reasons to Love the Stairclimber

Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and stationary bikes, new equipment is popping up in gyms everywhere — and in the case of the stairclimber or stepmill, it’s a textbook example that “what’s old is new again.” Stair machines may feel a little retro, but when you consider the benefits, it’s hard to figure out why these powerhouses ever went out of style.

As for why they’re back now, the answer is pretty simple. “There is a trend in the fitness industry that I like to call the workout revival,” says Chris Falcon, CPT and founder of Reactive Performance Enhancement Center in Glenview, Illinois. “Trainers and exercise enthusiasts are embracing the fundamentals, and nothing is as fundamentally good for you as walking up a flight of stairs.”

Before jumping into why trainers are so excited stair machines are back, it’s worth noting that there are many versions: the stairclimber, StairMaster and stepmill, just to name a few. While some allow you to climb actual stairs, others have two pedals that simulate the stair-climbing motion. Regardless of which type of machine your gym has (if it’s more than one, lucky you!), you’ll reap many benefits.

Lots of forms of cardio utilize your quads and glutes — running and cycling among them — but if you’re looking to work this area in particular, stair climbing takes things to a whole new level.  “Using the StairMaster is unique in that you must push against gravity throughout a larger range of motion than most other pieces of cardiovascular equipment,” Falcon explains. “That increased degree of knee and hip flexion places a greater demand on the quads and glutes.” What’s more, your legs take turns moving almost all of your bodyweight throughout the entire workout, which doesn’t happen when you’re running, cycling, rowing or swimming. “In many ways, the StairMaster is a motorized lunging machine,” Falcon says.

You know that winded feeling you get when you take the stairs, even when you’re in the best shape? Well, these machines provide a similar effect, which means that even if you’re a marathon runner, you’re going to get a great cardio challenge. That’s partially due to how heavily it recruits your glutes, the largest muscle group in the body. “Using the glutes requires greater oxygen consumption, therefore requiring you to breathe heavier and get winded sooner,” says William Kelley, a doctor of physical therapy and athletic trainer at USA Sports Therapy in Miami. “The large muscle group utilization creates a greater systemic response, as in greater spike in heart rate and blood pressure, which makes it more effective cardio than something that is slightly more passive such as the elliptical or cycling.” In other words, when you use the stairmaster, you get more bang for your buck cardio-wise.

On top of that, the stairclimber is joint-friendly. “Unless you are running the stairs, your body stays in contact with the surface at all times,” Falcon points out. This is notably different from running, which places stress on your lower-body joints. “While running, there is a moment when your whole body is in the air, and all of your body weight plus additional forces come down on one leg,” he says. But when climbing stairs, “the transfer of the load is almost seamless, which means way less impact on your joints.”

While experts agree you shouldn’t make the StairMaster your only form of cardio due to its intensity, it’s a very effective supplemental workout for those who are looking to lose weight. “If you do it right and with proper form, you’ll end up burning more calories because you are having to move yourself and can’t rely on momentum,” says Mike Donavanik, a certified strength and conditioning specialist, personal trainer and fitness expert based in Los Angeles. When you can’t rely on momentum the way you would on an elliptical or bike, for example, you work harder. As for what constitutes proper form, the two keys are standing upright and not leaning on the machine when the workout starts to get tough.

READ MORE > ARE ABS WORTH THE HYPE?

Keeping your body guessing is essential when it comes to getting in shape, which means that for the non-injured exerciser, a mix of both low- and high impact-cardio is ideal. “The benefit of low-impact cardio is that it gives your joints, bones, ligaments, muscles and tendons a break,” Donavanik says. “Higher-impact cardio is important, too, for bone density, speed and power, but it’s good to have a combination.” It’s also easy to change up your routine on the stairclimber so your body doesn’t get used to it. Both interval and steady-state work are possibilities, and it’s easy to make things interesting by skipping a step, side-stepping or incorporating leg kickbacks. The options are endless!

GEAR UP FOR YOUR NEXT WORKOUT

> Men’s Compression Shirts > Men’s Compression Shorts > Women’s Compression Shirts > Women’s Compression Leggings > All Compression Gear

The post 5 Reasons to Love the Stairclimber appeared first on Under Armour.

http://ift.tt/2jfTcBO

[joshuabradleyn]

5 Reasons to Love the Stairclimber

Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and stationary bikes, new equipment is popping up in gyms everywhere — and in the case of the stairclimber or stepmill, it’s a textbook example that “what’s old is new again.” Stair machines may feel a little retro, but when you consider the benefits, it’s hard to figure out why these powerhouses ever went out of style.

As for why they’re back now, the answer is pretty simple. “There is a trend in the fitness industry that I like to call the workout revival,” says Chris Falcon, CPT and founder of Reactive Performance Enhancement Center in Glenview, Illinois. “Trainers and exercise enthusiasts are embracing the fundamentals, and nothing is as fundamentally good for you as walking up a flight of stairs.”

Before jumping into why trainers are so excited stair machines are back, it’s worth noting that there are many versions: the stairclimber, StairMaster and stepmill, just to name a few. While some allow you to climb actual stairs, others have two pedals that simulate the stair-climbing motion. Regardless of which type of machine your gym has (if it’s more than one, lucky you!), you’ll reap many benefits.

Lots of forms of cardio utilize your quads and glutes — running and cycling among them — but if you’re looking to work this area in particular, stair climbing takes things to a whole new level.  “Using the StairMaster is unique in that you must push against gravity throughout a larger range of motion than most other pieces of cardiovascular equipment,” Falcon explains. “That increased degree of knee and hip flexion places a greater demand on the quads and glutes.” What’s more, your legs take turns moving almost all of your bodyweight throughout the entire workout, which doesn’t happen when you’re running, cycling, rowing or swimming. “In many ways, the StairMaster is a motorized lunging machine,” Falcon says.

You know that winded feeling you get when you take the stairs, even when you’re in the best shape? Well, these machines provide a similar effect, which means that even if you’re a marathon runner, you’re going to get a great cardio challenge. That’s partially due to how heavily it recruits your glutes, the largest muscle group in the body. “Using the glutes requires greater oxygen consumption, therefore requiring you to breathe heavier and get winded sooner,” says William Kelley, a doctor of physical therapy and athletic trainer at USA Sports Therapy in Miami. “The large muscle group utilization creates a greater systemic response, as in greater spike in heart rate and blood pressure, which makes it more effective cardio than something that is slightly more passive such as the elliptical or cycling.” In other words, when you use the stairmaster, you get more bang for your buck cardio-wise.

On top of that, the stairclimber is joint-friendly. “Unless you are running the stairs, your body stays in contact with the surface at all times,” Falcon points out. This is notably different from running, which places stress on your lower-body joints. “While running, there is a moment when your whole body is in the air, and all of your body weight plus additional forces come down on one leg,” he says. But when climbing stairs, “the transfer of the load is almost seamless, which means way less impact on your joints.”

While experts agree you shouldn’t make the StairMaster your only form of cardio due to its intensity, it’s a very effective supplemental workout for those who are looking to lose weight. “If you do it right and with proper form, you’ll end up burning more calories because you are having to move yourself and can’t rely on momentum,” says Mike Donavanik, a certified strength and conditioning specialist, personal trainer and fitness expert based in Los Angeles. When you can’t rely on momentum the way you would on an elliptical or bike, for example, you work harder. As for what constitutes proper form, the two keys are standing upright and not leaning on the machine when the workout starts to get tough.

READ MORE > ARE ABS WORTH THE HYPE?

Keeping your body guessing is essential when it comes to getting in shape, which means that for the non-injured exerciser, a mix of both low- and high impact-cardio is ideal. “The benefit of low-impact cardio is that it gives your joints, bones, ligaments, muscles and tendons a break,” Donavanik says. “Higher-impact cardio is important, too, for bone density, speed and power, but it’s good to have a combination.” It’s also easy to change up your routine on the stairclimber so your body doesn’t get used to it. Both interval and steady-state work are possibilities, and it’s easy to make things interesting by skipping a step, side-stepping or incorporating leg kickbacks. The options are endless!

GEAR UP FOR YOUR NEXT WORKOUT

> Men’s Compression Shirts > Men’s Compression Shorts > Women’s Compression Shirts > Women’s Compression Leggings > All Compression Gear

The post 5 Reasons to Love the Stairclimber appeared first on Under Armour.

http://ift.tt/2jfTcBO

[johnclapperne]

5 Reasons to Love the Stairclimber

Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and stationary bikes, new equipment is popping up in gyms everywhere — and in the case of the stairclimber or stepmill, it’s a textbook example that “what’s old is new again.” Stair machines may feel a little retro, but when you consider the benefits, it’s hard to figure out why these powerhouses ever went out of style.

As for why they’re back now, the answer is pretty simple. “There is a trend in the fitness industry that I like to call the workout revival,” says Chris Falcon, CPT and founder of Reactive Performance Enhancement Center in Glenview, Illinois. “Trainers and exercise enthusiasts are embracing the fundamentals, and nothing is as fundamentally good for you as walking up a flight of stairs.”

Before jumping into why trainers are so excited stair machines are back, it’s worth noting that there are many versions: the stairclimber, StairMaster and stepmill, just to name a few. While some allow you to climb actual stairs, others have two pedals that simulate the stair-climbing motion. Regardless of which type of machine your gym has (if it’s more than one, lucky you!), you’ll reap many benefits.

Lots of forms of cardio utilize your quads and glutes — running and cycling among them — but if you’re looking to work this area in particular, stair climbing takes things to a whole new level.  “Using the StairMaster is unique in that you must push against gravity throughout a larger range of motion than most other pieces of cardiovascular equipment,” Falcon explains. “That increased degree of knee and hip flexion places a greater demand on the quads and glutes.” What’s more, your legs take turns moving almost all of your bodyweight throughout the entire workout, which doesn’t happen when you’re running, cycling, rowing or swimming. “In many ways, the StairMaster is a motorized lunging machine,” Falcon says.

You know that winded feeling you get when you take the stairs, even when you’re in the best shape? Well, these machines provide a similar effect, which means that even if you’re a marathon runner, you’re going to get a great cardio challenge. That’s partially due to how heavily it recruits your glutes, the largest muscle group in the body. “Using the glutes requires greater oxygen consumption, therefore requiring you to breathe heavier and get winded sooner,” says William Kelley, a doctor of physical therapy and athletic trainer at USA Sports Therapy in Miami. “The large muscle group utilization creates a greater systemic response, as in greater spike in heart rate and blood pressure, which makes it more effective cardio than something that is slightly more passive such as the elliptical or cycling.” In other words, when you use the stairmaster, you get more bang for your buck cardio-wise.

On top of that, the stairclimber is joint-friendly. “Unless you are running the stairs, your body stays in contact with the surface at all times,” Falcon points out. This is notably different from running, which places stress on your lower-body joints. “While running, there is a moment when your whole body is in the air, and all of your body weight plus additional forces come down on one leg,” he says. But when climbing stairs, “the transfer of the load is almost seamless, which means way less impact on your joints.”

While experts agree you shouldn’t make the StairMaster your only form of cardio due to its intensity, it’s a very effective supplemental workout for those who are looking to lose weight. “If you do it right and with proper form, you’ll end up burning more calories because you are having to move yourself and can’t rely on momentum,” says Mike Donavanik, a certified strength and conditioning specialist, personal trainer and fitness expert based in Los Angeles. When you can’t rely on momentum the way you would on an elliptical or bike, for example, you work harder. As for what constitutes proper form, the two keys are standing upright and not leaning on the machine when the workout starts to get tough.

READ MORE > ARE ABS WORTH THE HYPE?

Keeping your body guessing is essential when it comes to getting in shape, which means that for the non-injured exerciser, a mix of both low- and high impact-cardio is ideal. “The benefit of low-impact cardio is that it gives your joints, bones, ligaments, muscles and tendons a break,” Donavanik says. “Higher-impact cardio is important, too, for bone density, speed and power, but it’s good to have a combination.” It’s also easy to change up your routine on the stairclimber so your body doesn’t get used to it. Both interval and steady-state work are possibilities, and it’s easy to make things interesting by skipping a step, side-stepping or incorporating leg kickbacks. The options are endless!

GEAR UP FOR YOUR NEXT WORKOUT

> Men’s Compression Shirts > Men’s Compression Shorts > Women’s Compression Shirts > Women’s Compression Leggings > All Compression Gear

The post 5 Reasons to Love the Stairclimber appeared first on Under Armour.

http://ift.tt/2jfTcBO

[almajonesnjna]

5 Reasons to Love the Stairclimber

Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and stationary bikes, new equipment is popping up in gyms everywhere — and in the case of the stairclimber or stepmill, it’s a textbook example that “what’s old is new again.” Stair machines may feel a little retro, but when you consider the benefits, it’s hard to figure out why these powerhouses ever went out of style.

As for why they’re back now, the answer is pretty simple. “There is a trend in the fitness industry that I like to call the workout revival,” says Chris Falcon, CPT and founder of Reactive Performance Enhancement Center in Glenview, Illinois. “Trainers and exercise enthusiasts are embracing the fundamentals, and nothing is as fundamentally good for you as walking up a flight of stairs.”

Before jumping into why trainers are so excited stair machines are back, it’s worth noting that there are many versions: the stairclimber, StairMaster and stepmill, just to name a few. While some allow you to climb actual stairs, others have two pedals that simulate the stair-climbing motion. Regardless of which type of machine your gym has (if it’s more than one, lucky you!), you’ll reap many benefits.

Lots of forms of cardio utilize your quads and glutes — running and cycling among them — but if you’re looking to work this area in particular, stair climbing takes things to a whole new level.  “Using the StairMaster is unique in that you must push against gravity throughout a larger range of motion than most other pieces of cardiovascular equipment,” Falcon explains. “That increased degree of knee and hip flexion places a greater demand on the quads and glutes.” What’s more, your legs take turns moving almost all of your bodyweight throughout the entire workout, which doesn’t happen when you’re running, cycling, rowing or swimming. “In many ways, the StairMaster is a motorized lunging machine,” Falcon says.

You know that winded feeling you get when you take the stairs, even when you’re in the best shape? Well, these machines provide a similar effect, which means that even if you’re a marathon runner, you’re going to get a great cardio challenge. That’s partially due to how heavily it recruits your glutes, the largest muscle group in the body. “Using the glutes requires greater oxygen consumption, therefore requiring you to breathe heavier and get winded sooner,” says William Kelley, a doctor of physical therapy and athletic trainer at USA Sports Therapy in Miami. “The large muscle group utilization creates a greater systemic response, as in greater spike in heart rate and blood pressure, which makes it more effective cardio than something that is slightly more passive such as the elliptical or cycling.” In other words, when you use the stairmaster, you get more bang for your buck cardio-wise.

On top of that, the stairclimber is joint-friendly. “Unless you are running the stairs, your body stays in contact with the surface at all times,” Falcon points out. This is notably different from running, which places stress on your lower-body joints. “While running, there is a moment when your whole body is in the air, and all of your body weight plus additional forces come down on one leg,” he says. But when climbing stairs, “the transfer of the load is almost seamless, which means way less impact on your joints.”

While experts agree you shouldn’t make the StairMaster your only form of cardio due to its intensity, it’s a very effective supplemental workout for those who are looking to lose weight. “If you do it right and with proper form, you’ll end up burning more calories because you are having to move yourself and can’t rely on momentum,” says Mike Donavanik, a certified strength and conditioning specialist, personal trainer and fitness expert based in Los Angeles. When you can’t rely on momentum the way you would on an elliptical or bike, for example, you work harder. As for what constitutes proper form, the two keys are standing upright and not leaning on the machine when the workout starts to get tough.

READ MORE > ARE ABS WORTH THE HYPE?

Keeping your body guessing is essential when it comes to getting in shape, which means that for the non-injured exerciser, a mix of both low- and high impact-cardio is ideal. “The benefit of low-impact cardio is that it gives your joints, bones, ligaments, muscles and tendons a break,” Donavanik says. “Higher-impact cardio is important, too, for bone density, speed and power, but it’s good to have a combination.” It’s also easy to change up your routine on the stairclimber so your body doesn’t get used to it. Both interval and steady-state work are possibilities, and it’s easy to make things interesting by skipping a step, side-stepping or incorporating leg kickbacks. The options are endless!

GEAR UP FOR YOUR NEXT WORKOUT

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5 Great Ways To Add Yellowish Vegetation To Your Yard.

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Psychic in Glenview Nas IL 60026

  The following article goes into detail about psychic in Glenview Nas Illinois 60026 After conducting psychic readings, numerology readings and tarot card readings for over 20 years now, I have gained a definite perspective not only as an advisor but as a client. As a client, I have been able to see exactly how psychics who are not real work their magic. After getting a psychic reading from dozens of so-called psychic advisors, you may find yourself intoxicated by the things that the psychic tells you. If it sounds too good to be true, most likely it is. You have to understand the origins and purpose of psychic networks. Their job is to make lots of money, not to help you. Granted, there are real psychics who are gifted and working on psychic network lines, but I have found that most of the people working as psychic advisors period, are not real at all. I'm sure you have heard by now that many fake psychics use scripts and certain formats in conducting their psychic readings, but for the most part, it's really simple what they tell you that gets you hooked. For example, if after getting a psychic reading, you find yourself feeling intoxicated almost, then they have done their job superbly. To be told that the one you love, loves you and that you will marry them and be together for the rest of your life is intoxicating. They give you hope that keeps you calling and calling until after you see that you have been lied to, you begin to face reality and the truth sinks in, you now realize that what they said was not true when they said it nor will it ever turn out to be true. You will find yourself hurt and disillusioned beyond the ordinary disillusionment experienced from your own life's complications. You may even find yourself broke or in debt. It's unconscionable that people could prey on others' vulnerabilities and pain in this way. But that is exactly what they do. And in the end, there is only more pain. And the inevitable distrust of psychics. It's this "fake" paradigm, which has its roots in the first elemental phone psychic networks, that dominates the public's perception and legitimate scrutiny is reasonable. But real psychics around the globe are out there and you should make it your business to find a foolproof way of determining who is real and who is not until such time as this paradigm is changed to ensure that your advisor is authentic by virtue of their credentials as it is for any professional practitioner.

Now you may frequent sites where the advisor is given feedback after your call. This is a good thing but, it is not foolproof. I have seen fake psychics who will have almost perfectly glowing feedback that goes on and on for pages. Perfect! You may wonder why this occurs. Simple. After you hear exactly what you want to hear or want to believe verified, well, this is where that intoxication comes in, you tend to reflect your glorious feelings with equally glowing feedback! But when things don't happen the way were told, you never come back. So, others following in your footsteps will call this advisor because "they too want to believe." Another thing to watch out for is fake feedback. This is also a tactic used by fakes to fool you. On sites where feedback is left, an authentic psychic advisor has to have a very high level of integrity in order to be comfortable telling the truth despite the fact of what the client wants to hear. If the psychic does not tell them what they want to hear in a reading, the client may leave very bad comments and a bad rating. It's the price you pay for being real. In my experience when I tell a client something they didn't want to hear, for the most part, they don't leave any comments. The fact is, they will most likely go find another psychic who will reflect their own feelings about the situation. A reading can be truthful and uplifting without bringing the client down but you have to ready to hear the truth. So how do you know who is real and who is not based on feedback! That is not to say that an authentic psychic is not going to have great feedback. They do, but sometimes they will be the ones to receive bad ratings and feedback mixed in with the good. Life is all about taking the good with the bad. Honestly, it's very hard to tell. The proof is really in the reading and outcomes and developing a relationship with a few trusted advisors who have been able to connect with you and your energy and have proven that their insights and predictions have been accurate for you. But, just remember, if it sounds unbelievably good, it probably is not really true and the psychic is not real and only setting up a line to take your money and setting you up for emotional failure. So be careful of perfect feedback. It's really not always an accurate gauge of the psychic advisors true abilities; except of course their ability to fleece you out of your dollars. Of course, really consistently bad feedback is a good indication that the advisor is probably just very bad and should think about going into another line of work.

Another point, you need to understand that even if you are speaking with a gifted, authentic psychic, you and that particular psychic may not connect that well. That is different from the psychic being fake. There a many reasons why a particular psychic may not connect with you. They may not be rested and ready to take calls, or you may not be relaxed and ready to receive truthful information or in some other way blocking the flow of what is being channeled thereby skewing the information on either side. Psychic readings are not an exact science. Intuition is relied upon to conduct an accurate psychic reading for a client. The reading goes much better when both the psychic advisor and client are relaxed and ready to receive. I personally find it difficult to connect with a client who wants to hear a certain thing. I have experienced many times my client trying to guide the reading. So see your authentic psychic advisor as someone who wants to help you and be ready to assist in the flow of information. To spot a fake psychic is not impossible, but if there was a way to quantify the statistic of fakes out there, I would be willing to bet that most (due in large part to large networks hiring script readers) are not real. Unfortunate, but through observation and experience, I feel this to be true. One of the Oldest Tricks in the Book. First Warning Sign That You Have Got a Fake! One of the oldest tricks in the book and something which continues to surprise me because people are continually taken in is when a psychic tells you someone has put a curse on you or there is a negative block on you which only they can remove for some exorbitant price, HANG UP! Say goodbye, because this person could not care less about you or your problems. Psychic parlors are notorious for this kind of activity. It is not for real, the curse nor the psychic. I have always believed that having a good doctor, a good mechanic and a good psychic are all professionals that are worth taking the time to assess their skill, experience and credentials to see if they are the one for you. There is nothing more satisfying than actually making a positive difference in someone's life and their continued use of your service over many years. A walking, talking testimonial is very gratifying for this psychic advisor.

Originally Published Here: Psychic in Glenview Nas IL 60026

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Pelvic pain can be very challenging to treat. Dr. DeCaria is highly skilled at treating pelvic pain through a variety of integrative and interventional approaches. Book your appointment today to find out more!

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